Unfold: Recent Episodes
Lois J.Y Yeh
Hello, my name is Lois. I'm a certified life coach and in this podcast I sit down with guests from all around the world to talk about their experience of taking paths less known, making difficult decisions, facing their own demons, and finding all sort of meaningful ways to heal themselves and change the world. Through sharing these extraordinary stories and my own personal honest reflection, I hope to offer some comfort, support, and inspirations to you that might lead to something life-changing. This podcast is hosted and recorded by Lois J.Y Yeh, sound engineered by Felix Altenburg.
In this episode, we're talking about pregnancy, working as a midwife, and helping people who struggle with substance use by healing their psycho-trauma.
Our guest today is Susanna Rinne-Wolf. She currently works as a trauma counsellor at the AETAS Children's Foundation in Munich. She's also a researcher with a special focus on research for minorities and marginalised groups. Before she started her career in research, she was a midwife and served as the First Chairperson for the Berlin Midwives Association e.V. between 2011-2019.
- If you would like to share your story through this podcast or want to ask any questions, feel free to send it over to our email: theunfoldclub@gmail.com
- If you would like to be involved in this community more closely, I host bookclubs and film clubs regularly on instagram as well. You can find all the informations on the official instagram page @theunfoldclub and join us anytime we organise an event.
- Sign up for life coaching with Lois: www.lowishighcoaching.com
- Instagram: @lowishigh
Support the show
In this episode, I talked about the importance of appreciation and how changing perspective can enhance our sense of contentment and happiness.
- If you would like to share your story through this podcast or want to ask any questions, feel free to send it over to our email: theunfoldclub@gmail.com
- If you would like to be involved in this community more closely, I host bookclubs and film clubs regularly on instagram as well. You can find all the informations on the official instagram page @theunfoldclub and join us anytime we organise an event.
- Sign up for life coaching with Lois: www.lowishighcoaching.com
- Instagram: @lowishigh
Support the show
In this episode, we're talking about volunteer work in Malawi, coming out, and moving from the US to Germany with Erin Walker.
Erin is originally from Ohio, US and currently doing her master's degree in Health Science in Munich, Germany. She joined the Peace Corp and did volunteer work in Malawi and then later worked in a medical center in Ohio before she moved to Germany for graduate school.
- If you would like to share your story through this podcast or want to ask any questions, feel free to send it over to our email: theunfoldclub@gmail.com
- If you would like to be involved in this community more closely, I host bookclubs and film clubs regularly on instagram as well. You can find all the informations on the official instagram page @theunfoldclub and join us anytime we organise an event.
- Sign up for our email list or life coaching with Lois: www.lowishighcoaching.com
- Instagram: @lowishigh
Support the show
In this episode, I shared my own experiences with shame, how it impacted my life, and what we can do to grow out of our shame and live our lives to our best potential.
- If you would like to share your story through this podcast or want to ask any questions, feel free to send it over to our email: theunfoldclub@gmail.com
- If you would like to be involved in this community more closely, I host bookclubs and film clubs regularly on instagram as well. You can find all the informations on the official instagram page @theunfoldclub and join us anytime we organise an event.
- Sign up for life coaching with Lois: www.lowishighcoaching.com
- Instagram: @lowishigh
Support the show
In this week’s episode, we’re talking about immigration, working in the fashion industry, motherhood, and healing emotional trauma with Diana Lewis.
Diana is a certified life coach based in Ontario, Canada. She emigrated from the Philippines to Canada at a young age and then went on to work in fashion industry for decades, as well as getting her degree in psychology. She’s now a mother of two while striving to empower people reaching their goals with coaching.
- If you would like to share your story through this podcast or want to ask any questions, feel free to send it over to our email: theunfoldclub@gmail.com
- If you would like to be involved in this community more closely, I host bookclubs and film clubs regularly on instagram as well. You can find all the informations on the official instagram page @theunfoldclub and join us anytime we organise an event.
- Sign up for our email list or life coaching with Lois: www.lowishighcoaching.com
- Instagram: @lowishigh
- Contact Diana Lewis: Diana@pendulumone.com
- Recommended books:
- "The Yes Brain",
- "The Power of Showing up"
- "Letting Go: The Pathway to Surrender"
- "The Gift: 12 Lessons to Save Your Life"
- "Finding Meaning: The Sixth Stage of Grief"
- "Think Like A Monk"
In this episode, I reflect on what self-compassion means and share my tips on how to practice self-compassion.
- If you would like to share your story through this podcast or want to ask any questions, feel free to send it over to our email: theunfoldclub@gmail.com
- If you would like to be involved in this community more closely, I host bookclubs and film clubs regularly on instagram as well. You can find all the informations on the official instagram page @theunfoldclub and join us anytime we organise an event.
- Sign up for life coaching with Lois: www.lowishighcoaching.com
- Instagram: @lowishigh
In this episode, we're talking about sexual health, preventive measures, demolishing stigma and fear around HIV, and finding self-acceptance and meaning in life.
Our guest today is Dr. Nikolay Lunchenkov. He is an infectious diseases doctor and LGBTQI+ health consultant. He worked as a public health and community manager for several years in numerous Global leading organisations such as UNAIDS and UNFPA. He currently serves as a LGBT health coordinator in Eurasian Coalition on Health, Rights, Gender and Sexual Diversity. Nikolay has experience both from a medical and community perspective, and the main research interest belongs to sexual health, PrEP and substance use among gay men.
- If you would like to share your story through this podcast or want to ask any questions, feel free to send it over to our email: theunfoldclub@gmail.com
- If you would like to be involved in this community more closely, I host bookclubs and film clubs regularly on instagram as well. You can find all the informations on the official instagram page @theunfoldclub and join us anytime we organise an event.
- Sign up for our email list or life coaching with Lois: www.lowishighcoaching.com
- Instagram: @lowishigh
- Dr. Nikolay Lunchenkov's instagram: @dr_lunchenkov
- ECOM's website: https://ecom.ngo
- Recommended reading: "The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World" by Alan Downs
- Recommended podcast: Demystifying Gay Porn
This podcast is hosted and recorded by Lois J.Y Yeh, sound engineered by Felix Altenburg.
- If you would like to share your story through this podcast or want to ask any questions, feel free to send it over to our email: theunfoldclub@gmail.com
- If you would like to be involved in this community more closely, I host bookclubs and film clubs regularly on instagram as well. You can find all the informations on the official instagram page @theunfoldclub and join us anytime we organise an event.
- Sign up for life coaching with Lois: www.lowishighcoaching.com
- Follow my personal Instagram page: @lowishigh