The Nourished & Thriving Show: Recent Episodes
Katie Lovitt, RD
Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold action toward your gut health goals.
Let's kick off Summer with some of my favorites!
In this episode, we are trying something different to kick off summer. The idea stemmed from multiple conversations over the past few weeks, and we decided to turn it into a podcast episode. If this format is well-received, it might become a recurring segment every few months or once a quarter.
Products mentioned:
Kale Junkie Morning Glow Tonic: https://kalejunkie.com/gut-healthy-glow-up-morning-tonic/
Lashify: www.lashify.com/KATIELOVITT
Skinny Taste One & Done Cookbook: https://a.co/d/0eb3v3HV
Flavcity: https://www.shopflavcity.com/collections/all
Dazzle Dry: https://dazzledry.com/
BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Review of 'Hack Your Health: The Secrets of Your Gut' Documentary
In this episode of 'The Nourished and Thriving Show,' host Katie Lovitt, a registered dietitian, shares her thoughts and review of the Netflix documentary 'Hack Your Health: The Secrets of Your Gut.' Lovitt praises the documentary for its comprehensive approach to explaining the importance of gut health, its impact on overall well-being beyond digestive symptoms, and its holistic perspective on the connection between various body systems. She appreciates the accessible explanations, use of animation, and tips on dealing with food sensitivities and expanding diets for those with IBS. The episode also addresses the gut-brain connection and the importance of a varied diet. However, Lovitt expresses concerns over the documentary's dismissal of microbiome testing's usefulness and the portrayal of at-home fecal transplants. She concludes by encouraging listeners to watch the documentary and share their thoughts on Instagram.
00:00 Introduction to the Show and Host
00:59 Personal Anecdote and Discovery of the Documentary
02:30 In-depth Review of 'Hack Your Health: The Secrets of Your Gut'
05:26 Key Takeaways and Recommendations from the Documentary
11:22 Critical Perspectives and Disagreements
13:24 Conclusion and Invitation for Engagement
BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Finding Lasting Relief in Your Gut Health Journey
Katie Lovitt, a registered dietitian, discusses the importance of addressing gut health and IBS symptoms through holistic healing. In this episode of The Nourished and Thriving Show, Katie emphasizes the interconnectedness of body, mind, and spirit in achieving lasting relief from chronic digestive problems. She shares insights from her own journey, the significance of building a strong foundation through effort and sacrifice, and the dangers of seeking quick fixes. Katie also integrates her Christian faith, offering a perspective on how faith and community play a role in overcoming health challenges. The episode includes a motivational segment about not giving up, seeking help, and the value of investing in one's health for lasting results.
00:00 Unlocking Your Purpose Through Gut Health
00:14 Welcome to The Nourished and Thriving Show
00:54 The Heart of Gut Health: Beyond the Physical
01:51 Finding Lasting Relief: A Journey of Persistence
06:01 The Power of Community and Faith in Healing
08:16 Building a Strong Foundation for Lasting Health
18:38 The Journey to Empowerment and Purpose
BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
How to Choose the Right Gut Health Support
In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the transformative power of overcoming gut health issues with the right support. Katie emphasizes the importance of not seeking a savior in healthcare providers but rather looking for guidance and support to play an active role in one's health journey. She outlines three critical considerations when seeking gut health support: ensuring the provider's skills and competencies align with your needs, understanding the format of the support offered, and feeling a genuine connection with the provider. Katie encourages listeners to engage with her on Instagram for further discussions and to suggest future podcast topics.
00:00 A Transformative Journey Begins
00:22 Welcome to The Nourished and Thriving Show
01:02 Engaging with the Community and Episode Inspiration
02:00 Key Considerations When Seeking Gut Health Support
09:18 Skills, Format, and Connection: Your Guide to Choosing a Health Provider
15:36 Closing Thoughts and How to Connect
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
The Impact of Gut Health on Weight Management
In this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlighting that 78% of adult Americans are overweight or obese and 50% suffer from chronic diseases, Katie emphasizes the financial and quality-of-life costs associated with poor health. She discusses the emerging research on how the gut microbiome influences weight through nutrient absorption, inflammation, and control of hunger hormones. Katie argues for lifestyle changes, including diet adjustments rich in fiber and phytonutrients, improving sleep, stress management, and reducing exposure to toxins, as strategies for nurturing beneficial gut bacteria. Through the transformative process outlined in her signature six-month program, Gut Rehab, Katie aims to empower listeners to take control of their health, setting goals, and enjoying the journey towards a more vibrant life.
00:00 The High Cost of Being Sick vs. Being Healthy
00:25 Welcome to The Nourished and Thriving Show
01:04 Exploring the Impact of Gut Health on Weight
02:41 Shocking Stats: The Health Crisis in America
04:31 How Gut Health Influences Weight and Overall Health
14:56 Practical Steps to Improve Your Gut Health and Weight
17:12 Closing Thoughts and How to Connect
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
In this episode of The Nourished and Thriving Show, hosted by Katie Lovitt, a registered dietitian focused on gut health and alleviating IBS symptoms, we delve into the captivating correlation between oral health and overall well-being alongside esteemed guest Dr. Jill Ombrello. Dr. Jill, a dedicated fourth-generation biological dentist committed to holistic and non-invasive dental practices, shares her unique approach of addressing the underlying causes of dental issues rather than merely treating symptoms. She sheds light on the pivotal role of the oral microbiome in systemic health, highlighting its impact on various health conditions like heart disease and Alzheimer's. Additionally, Dr. Jill emphasizes the importance of reducing toxic exposure through the use of biocompatible materials in dental procedures.
We also explore the significance of dietary choices, behavior modifications, and cultivating gratitude in optimizing overall health. The conversation extends to the empowerment of patients and the advancements in sleep medicine, underscoring their profound implications for both oral and gut health.
00:00 Introduction to a New Perspective on Health
00:28 Welcome to The Nourished and Thriving Show
01:17 Special Guest: Dr. Jill Umbrello, A Dentist with a Difference
03:12 The Philosophy of Biological Dentistry
06:39 Personal Health Journeys and Patient Empowerment
21:23 The Importance of Oral Health in Overall Well-being
24:49 Unlocking the Secrets of Oral Microbiome Health
25:42 The Impact of Breathing and Oral Health on Digestion
28:52 Exploring the Connection Between Sleep, Jaw Development, and Overall Health
42:50 The Power of Mindset and Gratitude in Health Transformation
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Dr. Jill:
Website - https://www.centraldentist.com/
Recommended products
In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying individual remedies, she encourages listeners to seek a holistic understanding and support system for their health. Katie uses the metaphor of her father's struggles with a home sprinkler system to illustrate how tackling health issues without a complete picture can lead to frustration and inefficiency. She emphasizes the importance of community, professional guidance, and personalized health strategies over the solitary and often fruitless pursuit of self-diagnosis and treatment. The episode aims to inspire listeners to reconsider their approach to managing gut health, urging them to prioritize comprehensive understanding and support over isolated attempts at solutions.
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
00:00 Introduction and the Importance of a Holistic Approach
00:38 Welcome to The Nourished and Thriving Show
01:18 The Pitfalls of Trying to Solve Health Issues Alone
02:28 The Power of Community and Seeking Help
05:56 The Complexity of Gut Health and the Need for Expertise
07:41 The Sprinkler System Analogy: Understanding the Whole Picture
10:44 Becoming an Expert in Yourself: The Key to Healing
13:06 Invitation to Seek Help and Conclusion
14:08 Outro and Contact Information
Is "Hot Mess Mom" culture a driving factor of your Hot Mess Gut? Find out how and why and what to do about it!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
I hear ALL the time that you guys just want to "feel better". But what does that mean and how do you know when your gut is ACTUALLY healed vs. a short term victory? Tune in as I dive into one of the biggest signs that your gut health needle is finally being moved for good!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
I recognize that that is a bold statement - but it's true! If you have ever been stuck in the doom spiral of trying to eliminate foods to find your triggers, you're going to really appreciate this episode.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
You always hear me say how important it is to have a healthy gut, but let's face it -most of you just want to get rid of your gut symptoms! But hear me out today why I talk about healing your gut is even more important than helping you feel better today.
Here is the link to the study I talked about!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Ever wondered what my clients wish they had known before we started working together? I'm bringing it all to you today with the top 3 things that make a big difference in my clients' gut health journeys that you can take action toward right. now. Enjoy!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
As a woman, we have a million and one demands in our face every day - but if we continue to allow the urgent outweigh what's truly important - what is the ultimate price we end up paying? Listen in as we talk through what this means when it comes to your gut health.
Also, this is the last episode for this year! I'm taking a break from releasing new episodes until after the start of the new year to enjoy time with my family and come back and make this show even better for you! Make sure you follow me on Instagram to stay in touch over the next few months, and this is a great opportunity to go back and listen to past episodes you may have missed!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
It may seem like the easier choice - follow a quick supplement protocol & have all your gut issues resolved in a matter of weeks. But does it work? Join me for my thoughts and what I've seen work (and not work!).
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
I'm so grateful to my client Becca for sharing her courageous Gut Rehab journey with all of you! In today's episode, we talk about where she started, how she felt when we first met each other, some of the ups and downs of her gut healing journey, recent victories, and what's next for her. You're going to walk away feeling inspired and ready to focus on your gut healing so you can accomplish your dreams as well!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Part 2 of the gut x skin axis talks all about how the gut impacts our skin health. Listen in and take action on some of the things you learn!
Want to read the review article I mentioned in today's show? Check it out here!
Want to shop my favorite clean beauty products? Here you go!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Struggling with a hot mess gut? Have you ever thought possibly your skin care or cleaning products could be (at least partly) to blame? If not, you definitely need to consider it! I go into all the science in today's episode.
Want to read the review article I mentioned in today's show? Check it out here!
Want to shop my favorite clean beauty products? Here you go!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Whenever you're wanting to achieve a goal, it can be helpful to see what other people are doing to get the results you're going for. So today, I'm sharing 3 things my clients are doing right now to reduce their digestive symptoms. Listen in and let me know which of them hit you most!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Dietitians get a bad rap for being the food police. While I can't speak for every dietitian out there, I actually want my clients to be eating a BIGGER variety of foods for gut health! And, no ... most often, gut healing does not include elimination diets when you partner with me. I frequently get asked how my clients still see results without following a strict elimination diet, so decided to get into that today!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
SIBO not getting better no matter what you do? This episode's for you! If you AREN'T dealing with SIBO, don't skip this one! There are gems of insight packed in this episode for you too.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Feeling like you're running on fumes and nervous as the holidays inch closer? Y'all know all that stress isn't any good for your hot mess gut - I'm sharing some of my best tips to creating calm in the chaos today - enjoy!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
If you're dealing with a hot mess gut and aren't seeing progress, chances are you're making at least 1 of these 4 mistakes!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Have you ever wondered why that desire to say 'yes' at any cost sometimes leaves your gut feeling far from content? In this episode, Katie's breaking down the often-overlooked relationship between people-pleasing behaviors and the physical toll they can take on your gut. Join Katie as she walks you through the intricacies of how our well-being might be connected to the boundaries we set with others and what to do if you find yourself in this camp!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Can your hormones impact your gut health? How about your gut health affecting your hormones? Where to start first?? Listen in today as Katie talks through all things estrogen, gut motility, and where to start!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
You may have heard that knowledge is power ... but is it really? And what does knowledge have to do with your gut health? Listen in and see how knowledge may actually be keeping you from feeling better.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Ready for back to school? Listen in as I give you 3 ways to get ready to start the year off on the right foot!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Hiring a gut health dietitian like myself will expedite the process of healing your hot mess gut. But it isn't for everyone! Working with a pro is an investment of time and resources, and sometimes some simple adjustments to your routine can make all the difference for you! Listen in as I go through the 5 things that everyone needs to do before hiring a gut health dietitian to help with chronic digestive symptoms.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
If you're tired of feeling brushed off and unheard when talking to your doctor for healing your gut, only for them to write you a prescription to quiet your symptoms (which sometimes may make you even feel worse), you've probably sought out a different approach. But different approaches, even if they're "holistic" or "natural"... may not be all that different than what you were trying to get away from. Tune into today's episode where I talk through WHY you should RUN AWAY if a provider recommends supplements first, and what you should be focusing on instead when first starting out healing your gut.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Sugar cravings can be huge roadblocks to achieving your health goals. But is it just a lack of willpower and discipline that cause you to cave, or is there more to it? There are actually lots more things to sugar cravings, and we will walk through it all together in today's episode.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
There have been a few studies to come out recently surrounding artificial sweeteners and ingredients commonly found with them. First, it was erithrytol... Now, it's sucralose – or rather, sucralose-6-acetate. So what's the deal? Tune in to this episode to hear Katie talk through the facts around the new sucralose study and what they mean for you and your gut health.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Putting off healing your gut? You aren't alone! That may feel like the best thing to do right now ... but where does that put you in the long run? Listen in to my personal story about putting my health on the back burner and learn from my mistake!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Is travel more of a nightmare than a dream for you because of your frustrating hot mess gut symptoms? This episode is for you! I'm giving you 4 top tips to help make travel a dream come true despite your gut having some sass.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Have you heard that increasing fiber to help your hot mess gut ... but find that when you do, your gut symptoms actually get WORSE? There's a few reasons, and I break them all down in today's podcast. PLUS - what types of fiber to eat, what prebiotics are, and the dish on fiber supplements.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Struggling with insulin resistance? Many Americans are - and a healthy gut can actually help! Tune in and hear 3 different ways having a resilient gut helps increase insulin sensitivity and what to do to help!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
If you're a 90s kid and or older, you've probably been told to have 5-6 mini meals/day for as long as you can remember. But is that really what's best for or gut health? Listen in and listen up as Katie shares all about snacking and gut health.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Gut healing is not a one-size-fits-all type of thing. It can be an OK place to start from ... but ultimately, your plan will need to fit you. In today's episode, Katie guides you through the process of finding the perfect gut healing protocol that suits your unique needs. With expert insights and practical tips, you'll gain the knowledge and confidence to embark on a customized digestive wellness journey.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Get ready to unlock the secrets behind food labels and make informed choices like a pro. In this episode, Katie equips you with the indispensable tools to navigate the confusing world of food packaging. Discover what really matters, what to pay attention to, and what to ignore. Leave behind the overwhelm and embrace a practical approach to deciphering food labels, empowering you to take control of your gut health journey.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Feeling stretched thin these days? You and just about everyone I talk with these days. In today's episode, I'm sharing 3 tips to still make progress with your gut health even when life feels like it's out of control.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
We are changing it up a little this week! Ang Barnard of The Intentional Mind Podcast interviewed me on her show a few weeks ago, and it was such a great conversation, I wanted to share it here as well. We talk all things gut health AND about following your "gut" - aka intuition. It's definitely a not-miss episode! Make sure you check out Ang's show wherever you listen to podcasts!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Curious about hormones and gut health? If they're related, how they're related, and where to begin? This episode is for you!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
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You've heard me say I'm a functional medicine dietitian - what even is that and how is integrative & functional medicine different from regular approaches to healthcare? I'm breaking it all down for you in today's episode!
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K
Find Katie:
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Do you truly want to get better, is playing safe keeping you sick, and how to know! This episode is a little spicy but in the best, most loving way. Don't let fear keep you from gaining freedom from your hot mess gut!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
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I hear so often and have experienced it myself - you go to the doctor only to be told they can't find anything wrong and you get a referral to another specialist or a handout on a low FODMAP diet, or a "here's a prescription you have to take for the rest of your life". Probably not what you were going for, right? In today's episode I break down why this keeps happening and how to stop the madness!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Can drinks help my IBS? Can I drink sparkling water? How about iced tea and coffee. How do I know which kombucha is a good choice? These are all questions I get asked regularly and in today's episode I'm answering them all for you!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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I've said it once, I've said it 1,000 times - and I'm saying it again here. Cutting out food sensitivities is not going to heal your gut. It may be one part of your healing journey, but it just isn't going to cut it on its own. Tune in to hear more about why, what to do instead, and how healing your gut is similar to becoming a master gardener.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
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You may have heard I'm a Functional Medicine Dietitian AS WELL AS a mindset coach. We've talked before about the importance of setting the right goals on episode 25. In today's episode, we talk about mindset and gut health in a different way - specifically how your thoughts and beliefs are keeping you in a hot mess gut feedback loop AND what to do about it.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Why do I do what I do, and why is healing your hot mess gut important to you? PLUS - the kind of action you need to take to actually heal your gut. Listen in this week as we unpack it all!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
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It's been over 60 days since you set your New Years Resolution - how is your progress? If it isn't where you want it to be, make sure you listen to today's episode where I share 3 reasons why that might be AND what to do to get back on track.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
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Adaptogens are trending and that means there's lots of info swirling around - some true, some note. Listen in and hear what you need to know about adaptogens and your gut health!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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What does your gut even need to be healthy? Or at least not a hot mess. There's a lot of information going around that can feel really confusing. I'm breaking it down for you today so you can understand what your gut needs to thrive!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Have you been told to follow a certain diet, or just know you need to eat better for your gut health - but struggle to make a plan and stick to it? This episode's for you! I share 3 key steps you must take to make a plan and stick with it.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Feeling like you're doing the right things and not feeling better? If that's you, this episode digs in to help you understand why you may not be seeing results, when to keep plugging away, and when it's time to pivot (and what to pivot to!).
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Setting New Year's resolutions every year but not ever feeling like you make progress? What if I told you the goal you're setting and how you're setting it is setting you up for failure from the start?
As human beings our nature is to move toward pleasure and away from pain. So how to continue showing up doing all the challenging things that are required in order to grow? I share all the details in this week's episode so listen up!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Dealing with constipation and looking for some foods to help get things moving again? Tune into today's episode for my top 5 foods to eat too help with constipation.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
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You've increased your fiber, made sure you're drinking enough water, and moving your body daily ... and STILL struggling with constipation. Sound familiar? This episode's for you!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
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If you're confused about what action to take to feel better, it's probably because you don't know what all is contributing to the problem to begin with! Once you fully understand your triggers and what areas of your life are out of balance and contributing to your hot mess gut, you will be able to more clearly see what actions need to be taken to feel better. Tune into today's episode to learn more!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
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Are you celebrating your gut health wins? Do you even know what progress looks like? Tune into today's episode to learn why celebrating those wins is absolutely critical to your success - and how to spot the wins if you're having a hard time.
In today's episode, we talked about taking shortsighted action - this is one of the 6 stages of gut rehab, and I did an entire episode on it! Listen here.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Today I'm sharing 3 tips to help maximize this holiday season while minimizing tummy troubles. Listen in to get the dish on how to enjoy all the sugar cookie & hot cocoa memories with loved ones - and be sure you share your favorite holiday tradition with me over on Instagram!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Constantly cutting foods out of your diet that seem to trigger your hot mess gut symptoms ... only to see your "safe foods list" get shorter and shorter? This episode's for you!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
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2022 is almost over -- how did it go??!! If you wanted to make an impact but are disappointed with where you're at, it's OK. I have 3 tips to share with you as we move into 2023 so that you can live an extraordinary life WHILE you have a hot mess gut instead of waiting for your circumstances to change.
Like this episode? Subscribe and leave a 5 star review!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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If you find yourself looking for an answer and expecting it to be simple... this episode is for you. Tune in and hear from my personal experience about this trait over the past year and a half and break through the walls of those gut health goals!
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Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Are you declining the call for help your body is making? If so, it's just going to keep calling back louder and more frequently. Tune in today too learn the #1 thing you can do to help your hot mess gut right NOW.
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Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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The holidays are coming! Do you have a hot mess gut ... AGAIN this year? In today's episode, I'm giving you 3 tips to increase your joy this holiday season, even with a hot mess gut. You definitely don't want to miss it!
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Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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If you're one of the 75% of Americans struggling with chronic digestive symptoms, you're probably trying to figure out what's going on without getting many answers. In today's episode, I'm talking about something called SIBO - what it is, what types of symptoms it can cause, and yes - even how to pronounce it.
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Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Are you cutting out foods to reduce your digestive symptoms? In today's episode, I give you 5 reasons why that may not be the best approach - and what to do instead.
Like this episode? Subscribe and leave a 5 star review!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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If you have a Hot Mess Gut or you're at any of the 6 Stages of Gut Rehab, you have likely been told at some point to take a probiotic to help relieve your symptoms. But if you don't know what you're looking for, it can feel really overwhelming when you start searching - and you may even find that probiotics make your symptoms worse instead of better. Argh! Let's talk about why and what to do in today's episode!
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Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
Schedule a Free Clarity Call with Katie!
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Antacids are one of the most commonly taken medications in the US - both prescription and over-the-counter. I get it, I had major heartburn with all 3 of my pregnancies and it is NOT fun! But, what could popping the acid blocker regularly be doing to your health - and most importantly - why are you needing it to begin with? We dig into all of this on today's episode. Enjoy!
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Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
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If you're like many people struggling with chronic gut symptoms, you probably dream about the day you'll feel better and FINALLY be happy. Listen in to understand why that thinking will limit you, and why finding your joy NOW is so important plus some tips too get you started.
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Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
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In today's episode I answer the age-old question: What exactly IS IBS? How do I know if I have it... and what to do. The answer will probably surprise you!
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K
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The Vibrant Soul - this is the stage that everyone on a gut healing journey is striving for, but not everyone will attain. At this stage, you embrace your powerful perspective, are confident in your body's resilience, and you finally have FREEDOM to make the big impact on the world that you were destined to make.
If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).
Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the fourth stage out of the 6 stage series we will be doing on the podcast.
Like this episode? Subscribe and leave a review!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
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K
Find Katie:
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What do you have in common with my four year old learning her letters if you're at this stage? Borrowing CONFIDENCE - listen to the episode to learn more!
Whenever you're at the emerging soul stage of gut rehab, you actually already possess about 80% of the information required to help yourself. But what you need is to borrow some confidence, get some affirmation that you're on the right track, and a guide for when your circumstances change so that you can keep moving forward.
If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).
Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the fourth stage out of the 6 stage series we will be doing on the podcast.
Like this episode? Subscribe and leave a review!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
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As explained by the title - this stage can feel downright DISCOURAGING if you aren't able to recognize it and the shortsighted action stage for what they are.
Reminder: There is NO perfect protocol, diet, or expert that will heal all your problems. If you can remember this, your shortsighted action will catapult you to the NEXT level of Gut Rehab. But if you forget it, you could end up stuck and spiraling. This is the place where you can end up stuck. If you try one protocol, or even several, expecting for any or all of them to be the silver bullet solution, you're going to end up disappointed and stuck. Don't get me wrong, feeling frustrated or discouraged is a part oof everyone's gut rehab journey - but you don't have to stay here for long.
If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).
Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the fourth stage out of the 6 stage series we will be doing on the podcast.
Like this episode? Subscribe and leave a review!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
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Cue the confetti! You're ready to take some of what you're learning and put it into ACTION!! This is a wonderful place to be - but CRUCIAL to understand that at this point, ANY action you take will be shortsighted & imperfect. There is NO perfect protocol, diet, or expert that will heal all your problems. If you can remember this, your shortsighted action will catapult you to the NEXT level of Gut Rehab. But if you forget it, you could end up stuck and spiraling.
If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).
Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the second stage out of the 6 stage series we will be doing on the podcast.
Like this episode? Subscribe and leave a review!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
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You're realizing that there is an option other than survival with your chronic gut symptoms ... and you're trying to figure out what exactly that option looks like. It's great, because you're learning and exploring, but you can get stuck here if you keep waiting for the perfect answer to drop in your lap!
In this episode, I'll be sharing what it means to be at Stage 2 of Gut Rehab, AKA The Root Cause Researcher stage.
If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).
Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the second stage out of the 6 stage series we will be doing on the podcast.
Like this episode? Subscribe and leave a review!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
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If you're just getting by, surviving each day because of your chronic gut symptoms, and feel like your body hates you and you've become a burden to your friends and family... you might be what I call a Hot Mess Gut.
In this episode, I'll be sharing what it means to be at Stage 1 of Gut Rehab, AKA The Hot Mess Gut stage.
If you're at this stage, this episode could be a complete game-changer for you and reveal why you're stuck AND how to get out of this stage (and it's probably not what most every other expert in this area would tell you to do!).
Want more information on the 6 Stages of Gut Rehab? Check out Episode 2, where I give you that overview! This is the first stage out of the 6 stage series we will be doing on the podcast.
Like this episode? Subscribe and leave a review!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
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If you're like most people struggling with IBS or chronic gut symptoms, you hope that you will figure out the problem, figure out the solution, and then feel better in a pretty straight-line process.
However, this hope can often lead to frustration, as most people who actually have resolved their chronic gut symptoms will tell you that the path toward healing is NOT straightforward.
That's why I've mapped out the 6 stages of gut rehab - the 6 stages that I have observed that EVERYONE must go through as they work towards healing their gut. No doctor, dietitian, health coach, or best friend can give you the ability to skip over them. BUT if you have the right support and help, you can pass through them as quickly and efficiently as possible, while achieving remarkable growth and transformation and JOY along the way!
In today's episode, we are discussing an overview of all 6 stages, and starting a series - then in subsequent episodes, we will be diving deeper on each stage of Gut Rehab. Follow me on IInstagram, and send me a DM to let me know what stage you're in! Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
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I'm so excited to share The Nourished & Thriving Show with you!
There is SO MUCH NOISE out there in the gut health space right now, and I'm here to help cut through it all with this podcast. Some of it is helpful, but honestly some of it is not scientifically founded and will at best not help, and at worst, cost you precious time and money or even make your symptoms worse.
There is never a magic fix, there is never THE right solution - it's a journey that requires hard work just like anything else worth having.
The Nourished & Thriving show will help you find your joy while healing your gut instead of putting your joy on hold, waiting until you are better. Join in, have some laughs, and get ready to learn!
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
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