The Red Print: Your Wellness Podcast: Recent Episodes
theredprint
The Red Print: Your Wellness Podcast deals with a different wellness issue that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated.
🤔 How have you felt about this year at university?
😁 What kinds of tips and tricks have you picked up along the way?
🤠 What would you tell your past self about how to get ready?
In this episode, Neil, Rachel and Daanish are joined by first-year student - Xander - who discusses his last year; successes; difficulties and top advice!
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-red-print-your-wellness-podcast/id1567880291
🎥 Watch on Youtube: https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here: Season 1 E1. Dealing with Pressure: https://lnkd.in/d4Zz--u... E2. Managing Anxiety: https://lnkd.in/d3vm3Jq... E3. Keeping Motivated: https://lnkd.in/dDGTG3Z... E4. Being Organised: https://lnkd.in/djqQsMc E5. Building Relationships at University: https://lnkd.in/dUsU76s E6. Coping with Change: https://lnkd.in/d2Ub4k9... E7: Building Resilience: https://lnkd.in/dZ84MtPy... E8. Reflective Practice: https://lnkd.in/ddKrjNft... E9: Preparing for Exams: https://lnkd.in/d-Pax6Kj... E10: Switching off: https://lnkd.in/dicVnGC Season 2 E1. Starting life at university: https://lnkd.in/dn9K4JjV... E2. Maintaining healthy relationships: https://lnkd.in/dPvhzBYF...
🥵 What is the best way of dealing with a heavy assessment load?
⛔ What do you do if you hit a block in the road?
💪 How can you get yourself motivated and inspired?
While Rachel recovers, Daanish and Neil are talking about how to take care with assessments… something that EVERY student will relate to. Some top tips, hints and ideas on how to get the most out of the assessment period
🦸 Are you feeling like you need to level up this year?
🤯 ... like it's hard work learning a new set of modules?
😵 ... or wondering how to improve on previous performance?
Neil, Rachel and Daanish discuss the Top academic skills that you need to know for the year ahead - including top tips for organisation; time management; how to be assertive; and how to learn from last year.
Watch on youtube: https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
Now that you've started university, are you wondering how to continue in the relationships you have made?
In this episode Daanish, Rachel and Neil discuss: ✅ How to maintain healthy relationships ✅ How to set boundaries ✅ How to be authentically you
The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised: https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to
E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience: https://www.youtube.com/watch?v=xNKae...
E8. Reflective Practice: https://www.youtube.com/watch?v=XihCy...
E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1j...
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
Are you starting university and want some tips on... 👭 How to meet people and make friends 📅 What to expect of your first few weeks 🚀 How to be open to new experiences Daanish, Rachel and Neil leave no stone unturned in their quest to bring easy to understand wellness advice to university students!
The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here: E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt... E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa... E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo... E4. Being Organised: https://youtu.be/VsOneyvGVRM E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ... E7: Building Resilience: https://www.youtube.com/watch?v=xNKae... E8. Reflective Practice: https://www.youtube.com/watch?v=XihCy... E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1j... E10: Switching off: https://youtu.be/5Zj0BpggJ-g
🙄 Do you replay events over and over? Do you find yourself worrying too much about the future, and what’s in your control?
Today, Daanish, Rachel and Neil talk about why human beings have a tendency toward overthinking, and some of the problems that this can bring about. We discuss easy practical tips that can stop you spiralling, as well as challenging some of the more unhelpful advice that we often hear.
Some of the resources that we discussed today include: Raj Raghunathan’s book ‘If you’re so Smart, why aren’t you happy?’ (https://tinyurl.com/24ncuhpx), as well as this article from Forbes (https://tinyurl.com/ubmm83yr) , and this from the Harvard Business Review (https://tinyurl.com/26svs295).
WATCH EPISODE 13 ON YOUTUBE 🎥 https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
LISTEN ON APPLE PODCASTS 🎧 https://podcasts.apple.com/.../the-red-print.../id1567880291
The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised: https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to
E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience: https://www.youtube.com/watch?v=xNKaev3txJE&t=403s
E8. Reflective Practice: https://www.youtube.com/watch?v=XihCyE2oouM
E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
E11: Sleeping well: https://youtu.be/pP35xg3lwIc
E12: Self esteem & Imposter syndrome: https://www.youtube.com/watch?v=NqlgmmJxXeo&t=775s
🕵️ Do you sometimes feel like there’s a big gap in between you, and the ‘ideal’ you? Are you familiar with feeling like a fraud who’s going to get found out?
Join Rachel, Neil and Daanish as they discuss their own experiences with self-esteem, as well as some of the contemporary studies, literature and research that can help us understand ourselves.
Today we discuss: This paper on self-esteem (https://tinyurl.com/3vay637w), this book on personality types and self-esteem (https://tinyurl.com/3j9876zu), as well as a worksheet for dealing with imposter syndrome (https://tinyurl.com/6pcy56vm) and ideas of how it impacts students (https://tinyurl.com/2y4zf6yu), the Myers Briggs Type Indicator (https://tinyurl.com/fe33c5tf) and, of course, ‘Pork and Beans’ by Weezer.
WATCH EPISODE 12 ON YOUTUBE: https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
LISTEN ON APPLE PODCASTS https://podcasts.apple.com/.../the-red-print.../id1567880291
The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised: https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to
E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience: https://www.youtube.com/watch?v=xNKaev3txJE&t=403s
E8. Reflective Practice: https://www.youtube.com/watch?v=XihCyE2oouM
E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
E11: Sleeping well: https://youtu.be/pP35xg3lwIc
😴 Do you find yourself obsessing about how to get the best nights sleep? Do you need tips and tricks for relaxing your body and mind? Do you want to know how much sleep a giraffe needs?
In this episode, Daanish, Rachel and Neil explore all things sleepy, including conversations about not comparing your routine to others, giving yourself a break, and stories about sleepless nights. Remember to like, comment and SUBSCRIBE below!
Some of the resources we found useful (and talk about in the podcast) include the Hidden Brain podcast episode ‘Eyes Wide Open’ (https://tinyurl.com/nvkayr9v), an article by Harvard Health (https://tinyurl.com/ysre3mkf) and a bunch of interesting facts from Dreams.co.uk (https://tinyurl.com/2hktammj)
WATCH EPISODE 11 ON YOUTUBE 🎥 https://youtu.be/pP35xg3lwIc
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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised: https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to
E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience: https://www.youtube.com/watch?v=xNKaev3txJE&t=403s
E8. Reflective Practice: https://www.youtube.com/watch?v=XihCyE2oouM
E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
😴 Do you find it hard to switch off recently? Like you’re always ‘on’?
Daanish, Rachel and Neil talk about their top tips for getting a better work/life balance, for making sure that your evening routine is as relaxing as possible, and some quick tips for switching off the hyper-productive part of your brain.
WATCH ON YOUTUBE 🎥 https://youtu.be/5Zj0BpggJ-g
🤯 Do you get stressed by exams? Do you keep writing notes but nothing goes in?
Daanish, Rachel and Neil unpack where exam anxiety comes from; why it’s important to not compare yourself with others; and how you can use ‘active retrieval’ to learn much more effectively!
🤔 How can we learn to reflect well, act with purpose, and set goals for the future?
In this episode of The Red Print Podcast, Daanish, Rachel and Neil discuss their approaches to reflective practice, including the challenges that we may face and what we can productively do when faced with a lack of purpose.
🍃 How can we build our own resilience?
💥 How can we learn from failure?
🌳 How can we reflect on our experiences?
In this episode of The Red Print podcast - Daanish, Rachel and Neil discuss how we can ‘bounce back’ from setbacks, how we can reflect on our own experiences, and how to be hopeful and optimistic.
🤯 Do you find change scary?
💥 Do you find it difficult to cope with newness?
⚡ Do you want some tips on how to manage change more effectively?
In this episode, join Daanish Rachel and Neil in the discussion about managing the most uncertain periods of your life, and find out about tips, techniques, songs and theory that can help you to make sense of it all!
In this episode, Daanish, Rachel and Neil discuss the subject of building relationships at university, covering topics like:
👌 How to deal with feelings of anxiety in social situations
👋 How to overcome the awkwardness of meeting new people
🙌 Tips for starting conversations and maintaining relationships
🤔 Do you need some simple tips and tricks for keeping yourself organised in these coming weeks? Join Daanish, Rachel and Neil as they unpack the topic of organisation for university students, including:
✅ How to recognise when you're disorganised
✅ Quick wins to get yourself back on track
✅ The dangers of being 'over' organised
Join Daanish, Rachel and Neil as they discuss (de)motivation, and how to get yourself out of a 'slump'.... when you're just not quite feeling yourself, or struggling to find your spark 🔥 Listen for tips on:
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How to recognise when you're procrastinating
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Positive self talk
-
How to get your energy back
In this episode of the Red Print podcast you will hear from Daanish, Rachel and Neil about:
✅ What anxiety is, and where anxious thoughts come from
✅ How to re-frame your thinking
✅ Quick wins and tips for if your thoughts start spiralling
Join Daanish, Rachel and Neil as they discuss Wellness from a student and staff perspective. We'll talk through practical tips for getting the most out of your year. In this episode:
✅ Understanding where pressure comes from
✅ How to understand your own worries...
✅ ... and how to communicate those with others
✅ Ideas for 'freeing' your mind