Wellness & Weight Loss for Busy Moms: Recent Episodes
Tracy Baird, MPH
Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Reflecting On Our GoalsListen in as Cami and I talk about our experiences setting goals each month.
We are here because we care about you, we want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
The Surprising Benefits of Social ConnectionListen in as Cami and I talk about the health benefits of social connection.
We are here because we care about you, we want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
7 Tips for Connecting with your SpouseListen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.
We are here because we care about you, we want you to live your best life - and you are worth it!
MENTIONED IN THE EPISODE:
John and Julie Gottman's book The Love Prescription
The Gottman Institute
We're Not Really Strangers Couples EditionTable Topics Date Night
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Wellness & Weight Loss for Busy Moms
with Tracy Baird
https://tracybairdwellness.com/
Consider Therapy!
Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resource: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Our Relationships & WellnessListen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
Growth Journal: https://www.growthrootsco.com/shop
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Diving Deeper on Process GoalsListen in as Cami and I discuss some ways to set process goals.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
Growth Journal: https://www.growthrootsco.com/shop
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Win 2023 With Goals, Systems, & ProcessesListen in as Cami and I consider how to meet our goals in 2023.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
Growth Journal: https://www.growthrootsco.com/shop
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Big Rocks for 2023Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
Growth Journal: https://www.growthrootsco.com/shop
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Struggles & Wins of 2022Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth Journal: https://www.growthrootsco.com/shop
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
Growth Journal: https://www.growthrootsco.com/shop
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
What We Learned This Year - Wellness!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Link to Growth Journal: https://www.growthrootsco.com/shop
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food Guide
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
What We Learned This Year - Exercise!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food Guide
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
What We Learned This Year - Nutrition!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food Guide
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Easy Meal PrepLet's get back to the basics and talk about getting meals on the table, with ease!
I am here because I care about you, I want you to live your best life - and you are worth it!
MENTIONED IN THIS EPISODE:
Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curry
Leftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Whole Foods = The Best FoodsLet's get back to the basics and talk about getting more whole food nutrition into our lives.
In this episode I mention a research study, and here's the reference link:
Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake
As I frequently do, I also referenced BJ Fogg's book Tiny Habits - which is linked below.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Let's Talk About Our Goals (July/August)
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. Please join us for a frank conversation about goals and striving to live our best life - because we are worth it!
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I have recommended on the podcast:
Rebekah Lyon's book Rhythms of Renewal
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Rhythms of Renewal: https://amzn.to/3xAA8As
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice.
Resources:
The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link:https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Let's Talk About Our Goals (June)
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. Please join us for a frank conversation about goals and striving to live our best life - because we are worth it!
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
Rebekah Lyon's book Rhythms of Renewal
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Rhythms of Renewal: https://amzn.to/3xAA8As
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice.
Resources mentioned in this podcast:
The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link:https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
What's So Great About Meditation?It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation!
Content credit to this Healthline article on meditation:
https://www.healthline.com/nutrition/12-benefits-of-meditation
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Let's Talk About Our Goals (May
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month - and this is the conversation we had in May right at the show was coming off hiatus. So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it!
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
Rebekah Lyon's book Rhythms of Renewal
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Rhythms of Renewal: https://amzn.to/3xAA8As
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Let's Talk About Our Goals (April)
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month - and this is the conversation we had in April while the show was on hiatus. So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! We'll be back next week with another episode we recorded in May, just as Season 4 was relaunching.
Next week's episode is Let's Talk About Our Goals (May).
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Let's Talk About Our Goals (March)
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month - and this is the conversation we had in March while the show was on hiatus. So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! We'll be back next week with another episode we recorded during the break between Season 3 and Season 4.
In this episode I mention cooking yuca root, otherwise known as cassava - it was delicious! Here's a recipe similar to the one I used. Basically you peel, boil, then dry - then toss in a healthy oil such as olive and bake or broil. Several steps but all easy! Here's the recipe:
https://www.paleorunningmomma.com/crispy-baked-yuca-fries/
Next week's episode is Let's Talk About Our Goals (April).
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Healthier Restaurant Eating with KidsI love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids.
Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
4 Mindset Shifts for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating.
Next week's episode is Healthier Restaurant Eating With Kids.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
6 Habits for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out.
Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/ Welcome - today I'm launching Wellness & Weight Loss for Busy Moms!
I'm back with a weekly episodes each Tuesday for the foreseeable future.
Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcast. Please share with a mom friend!
Next week I'll be back with 6 Habits for Healthier Restaurant Eating. You won't want to miss it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness. You can also find me on TikTok and YouTube with the same name!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
***WELLNESS & WEIGHT LOSS FOR BUSY TEACHERS is becoming...
WELLNESS & WEIGHT LOSS FOR BUSY MOMS!***
Listen to the episode to find out more!
I will be back on Tuesday, May 10th with weekly episodes each Tuesday.
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: Checking In On Our Monthly Goals
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month. So, please join us for a frank conversation about goals and striving to live our best life---because we are worth it!
P.S. In the podcast I was trying to remember Pearson's Law. Pearson's Law states that "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." I said I'd put this in the show notes, so here you go!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book: Tiny Habits
Steven Guise's books: Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book: Better Than Before
Katy Milkman's book: How to Change
James Clear's book: Atomic HabitsMy favorite tea: Harney & Sons Hot Cinnamon Spice
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
Harny & Sons Hot Cinnamon Spice Tea: https://amzn.to/3KpFG6D
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: Is it Time for a Time Audit?
We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?
Today let's talk about conducting a personal and/or professional time audit for your mental health and overall wellness!
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Books with info on intermittent fasting:
Daniel Pink's book When
Michael Mosley and Mimi Spencer's book The Fast Diet
Michael Roisen and Michael Crupain's book What to Eat When
Jason Fung's book The Obesity Code
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
When: https://amzn.to/33Zny3f
The Fast Diet: https://amzn.to/3reMZGC
What to Eat When: https://amzn.to/3s98qIm
The Obesity Code: https://amzn.to/3IYAsNP
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: How to do a Brain Dump
We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?
Today let's talk about scheduling a regular brain dump for your mental health!
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Books with info on intermittent fasting:
Daniel Pink's book When
Michael Mosley and Mimi Spencer's book The Fast Diet
Michael Roisen and Michael Crupain's book What to Eat When
Jason Fung's book The Obesity Code
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
When: https://amzn.to/33Zny3f
The Fast Diet: https://amzn.to/3reMZGC
What to Eat When: https://amzn.to/3s98qIm
The Obesity Code: https://amzn.to/3IYAsNP
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: How to Practice Intermittent Fasting
We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?
In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how and share a few tips for success. I can't wait to get started.
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Books with info on intermittent fasting:
Daniel Pink's book When
Michael Mosley and Mimi Spencer's book The Fast Diet
Michael Roisen and Michael Crupain's book What to Eat When
Jason Fung's book The Obesity Code
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
When: https://amzn.to/33Zny3f
The Fast Diet: https://amzn.to/3reMZGC
What to Eat When: https://amzn.to/3s98qIm
The Obesity Code: https://amzn.to/3IYAsNP
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: Why Practice Intermittent Fasting?
We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?
In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More on the different fasting methods next week.) This week we consider the WHY of intermittent fasting, and next week we will examine the HOW. Let's get started!
I am here because I care about you, I want you to live your best life - and you are worth it.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Books with info on intermittent fasting:
Daniel Pink's book When
Michael Mosley and Mimi Spencer's book The Fast Diet
Michael Roisen and Michael Crupain's book What to Eat When
Jason Fung's book The Obesity Code
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
When: https://amzn.to/33Zny3f
The Fast Diet: https://amzn.to/3reMZGC
What to Eat When: https://amzn.to/3s98qIm
The Obesity Code: https://amzn.to/3IYAsNP
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: Let's Talk About Our Goals
Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. So, join us for a frank conversation about goals and striving to live our best life---because we are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book: Tiny Habits
Steven Guise's books: Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book: Better Than Before
Katy Milkman's book: How to Change
James Clear's book: Atomic HabitsMy favorite tea: Harney & Sons Hot Cinnamon Spice
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
Harny & Sons Hot Cinnamon Spice Tea: https://amzn.to/3KpFG6D
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: 4 Ways to Get Help From Others
We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick?
I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies I want to share with you. In this episode I share 4 ways you can get help from others in order to up the chances of meeting your goals!
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: 5 Ways to Make Habits Stick
We've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick?
I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies I want to share with you.
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Season 3 starts next week. Let's start this year strong, together!
I am here because I care about you, I want you to live your best life - and you are worth it.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: SMARTER Goals
Before we being 2022, let's talk about making SMARTER goals instead of resolutions! I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies I want to share with you.
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
To learn more about Dave Ramsey's 7 baby steps to financial peace, check out his book The Total Money Makeover. You can find the baby steps posted here.
I enjoyed Katy Milkman's book How to Change - get it here.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The Total Money Makeover: https://amzn.to/32yy7ZT
Baby steps to financial peace: https://www.ramseysolutions.com/dave-ramsey-7-baby-steps
How to Change: https://amzn.to/3mymMjC
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Creating a Self-Care Basket
It sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all the busyness. Self-care is an important part of wellness. With that in mind, consider doing a self-care basket to remind you to take care of yourself in those moments of stress or exhaustion.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Planning for School Breaks
A nod to Kendra Adachi, author of The Lazy Genius Way, as she challenged me to decide once and decide what matters. In this episode, I apply her principles to intentionally thinking through getting ready for the winter break.
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Please connect with me on Facebook and Instagram!
Here's Kendra's book: The Lazy Genius Way
My favorite social media group of all time: The Lazy Genius Collective on Facebook
Go here for Kendra's website: The Lazy Genius Collective website
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The Lazy Genius Way book: https://amzn.to/3oPsLSy
The Lazy Genius Collective on Facebook: https://www.facebook.com/groups/2548803345149849/
The Lazy Genius Collective website: https://www.thelazygeniuscollective.com/
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Minimizing Sweet Treats
An important part of wellness is intentionality. This holiday season, be intentional about minimizing your sweet treats so that you can stay focused on your larger wellness goals.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Tips for Holiday Parties
Don't get derailed on your wellness journey because of a party. You can enjoy the celebration without the guilt if you come up with a plan. In this episode, I share some of my strategies for staying healthy as I celebrate.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resources.
Find out more about me at my list of links.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
List of links: https://linktr.ee/tracybaird
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: My Favorite 3 Family Traditions for Thanksgiving
Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Go here for Abraham Lincoln's Thanksgiving Proclamation.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Thanksgiving Proclamation: https://obamawhitehouse.archives.gov/sites/default/files/docs/transcript_for_abraham_lincoln_thanksgiving_proclamation_1863.pdf
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Strategic Big Holiday Meals
I really do want you to celebrate during the holidays, but I also want you to be strategic, to make intentional decisions that help you reach your wellness goals. Are there things you can do so those big meals don't derail your progress? Yes! Listen in and I will share some ways you can have strategic big holiday meals.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
The book I mentioned was The Sneaky Chef by Missy Chase Lapine.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The Sneaky Chef: https://amzn.to/3FkkOKQ
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: An Ingredient for a Happy Holiday Season
The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
The books I mentioned are The How of Happiness by Sonja Lyubomirsky and The Power of Moments by Chip Heath and Dan Heath.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The How of Happiness: https://amzn.to/3m6Bdvn
The Power of Moments: https://amzn.to/3m6Bdvn
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Tracking Your Gratitude
The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to start this month by tracking our gratitude with a journal.
Full disclosure, for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
If it's after January 1st and you want to check and see if I've read One Thousand Gifts, you can email me at tracybairdwellnesss@gmail.com.
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
The books I mentioned are The How of Happiness by Sonja Lyubomirsky and One Thousand Gifts by Ann Voskamp.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The How of Happiness: https://amzn.to/3m6Bdvn
One Thousand Gifts: https://amzn.to/3pq5sjb
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
This is my last episode of the season - please join me after Labor Day for my next season, Heathy Habits this Fall!
Strategies for Summer Success: That Other Kind of Preloading
When I searched "preloading" I found a slang term and an engineering term, but neither is the kind of preloading we are talking about here! Listen in to find out about water preloading and macro preloading, and why they might be beneficial to you.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
My favorite reusable water bottles are this one from Thermos and this one from Contigo.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resource: https://tracybairdwellness.com/free
Thermos water bottle: https://amzn.to/3yFC0r6
Contigo water bottle: https://amzn.to/2VDpqu4
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: Experimenting with Movement
I've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment with ways to move our bodies this summer and cross our fingers that we fall in love with even more ways to get moving!
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resource: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: Creating a Morning Routine
Whether you're an early riser or prefer to sleep late, we all start off our day somehow. Let's consider how to create a morning routine to set our day up for success!
I am here because I believe you can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
To learn about my coaching through the FASTer Way to Fat Loss, go here.
Books I mention in this episode:
Atomic Habits by James Clear
Tiny Habits by BJ Fogg, PhD
The Power of Habit by Charles Duhigg
Better Than Before by Gretchen Rubin
Drive by Daniel Pink
When by Daniel Pink
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resource: https://tracybairdwellness.com/free
Learn about my FASTer Way coaching: https://www.linktr.ee/tracybaird
Atomic Habits: https://amzn.to/3zsGJwl
Tiny Habits: https://amzn.to/3iDzWJh
The Power of Habit: https://amzn.to/3BqEIm2
Better Than Before: https://amzn.to/3eMV5jf
Drive: https://amzn.to/3eNbR1Q
When: https://amzn.to/2W4cQnw
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: We're Going Places - Part 2
We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for getting in some good nutrition while on vacation.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: We're Going Places - Part 1
We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for incorporating movement and fitness into your vacation.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
Check out my family jumping through our day of air travel on Instagram or on Facebook!
RESOURCES:
Find AllTrails in the App Store and in the Google Play Store. To go to the AllTrails website, go here.
Here are the resistance bands I have - cloth resistance bands and minibands.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: Dear Diary
Ever found yourself at the bottom of a bag of chips, and you don't know how you got there? Join me as I share some best practices in keeping a food diary to help you take control of your eating so you can reach your wellness goals.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Find MyFitnessPal in the App Store and in the Google Play Store. To go to the MyFitnessPal website, go here.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: Lettuce Eat Veggies
We all know we should eat more vegetables, but how? Join me as I share some strategies to help you beef up your vegetable consumption so you can stay full longer and lose weight.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Here's my simple recipe for Zucchini Bread Oatmeal.
Books I mentioned: The Sneaky Chef and Deceptively Delicious.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: Snack Attack
Less structure and more access can lead to poor snacking choices, but there is another way. Join me as I share some tiny habits (thanks, BJ Fogg!) to help you make better-snacking choices that will help you stay ahead of your hunger.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Find BJ Fogg's book Tiny Habits: The Small Changes That Change Everything here.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.