Soul Snacks: Recent Episodes
Kymmie
Hey friends! I try to make a conscious effort to pack each day full of positivity, mindfulness, laughter, and joy but let's be real. Life and circumstances can really be a bummer sometimes. I want to validate the hard times, talk about my journey throughout it all, offer support by way of ideas, laughter, and having my mess be your message. From talking about mental health to marriage and parenting to turning 31 and finding yourself dabbling in Spirituality, let's talk about the things that feed our souls and figure this shit out together!
Intuition, is that you knocking at my door? Whether you call it your gut feeling, intuition, natural instinct, an inkling, the universe doing you a solid... we all have the ability to sense when something is right or wrong! Thanks for listening! Drop me a voice message π± βοΈ https://anchor.fm/soulsnacks/message Send an email π§ soulsnackspodcast@gmail.com Connect on Instagram! @soulsnackspodcast Music by Wataboi - Awakening Instrumental
I have found throughout my life that people have called me awkward, weird, goofy, etc. and itβs always made me feel those things about myself. Has this happened to you? Itβs time to start defining ourselves and figuring out our personalities and who we are without the unwanted help of others. Thanks for listening! Drop me a voice message π± βοΈ https://anchor.fm/soulsnacks/message Send an email π§ soulsnackspodcast@gmail.com Connect on Instagram! @soulsnackspodcast Music by Wataboi - Awakening Instrumental
I get overwhelmed easily when I have a lot on my plate (unless itβs food π). So much so that I sometimes shut down. Does that sound like you, too? This bite-sized episode has some helpful tips to help us stay focused during our work day in hopes of avoiding overwhelm and workplace anxiety. Thanks for listening! Drop me a voice message π± βοΈ https://anchor.fm/soulsnacks/message Send an email π§ soulsnackspodcast@gmail.com Connect on Instagram! @soulsnackspodcast Music by Wataboi - Awakening Instrumental
Validation. We do it for others but why not ourselves? We need to work on being kind to ourselves because we are worthy, amazing people and deserve to be validated just as much as those around us. In this episode we chat about this topic, some helpful tools, and what brought this to light for me. Thanks for listening!ββββββββββββββββββββ Drop me a voice message π± βοΈ https://anchor.fm/soulsnacks/message Send an email π§ soulsnackspodcast@gmail.com Connect on Instagram! @soulsnackspodcast Music by Wataboi - Awakening Instrumental
Ever catch yourself comparing yourself to others and secretly competing with them? I do and I wanted to talk about it. Letβs chat about how social media plays a roll in comparison and competition, how thatβs normal, and discuss some things to get us out of this rut when we are in it. Thanks for listening!ββββββββββββββββββββ Drop me a voice message π± βοΈ https://anchor.fm/soulsnacks/message Send an email π§ soulsnackspodcast@gmail.com Connect on Instagram! @soulsnackspodcast Music by Wataboi - Awakening Instrumental
What does mindfulness for kids look like? This episode we discuss the things we have only just started with our daughter and what lead us here. Come enjoy this Soul Snack with me!ββββββββββββββββββββ Drop me a voice message π± βοΈ https://anchor.fm/soulsnacks/message Send an email π§ soulsnackspodcast@gmail.com Connect on Instagram! @soulsnackspodcast
Let me introduce myself! My name is Kymmie and this episode is a brief introduction to me as we talk about my family, a few hobbies, views, and more. I am really excited to share this podcast with you! Drop me a voice message π± βοΈ https://anchor.fm/soulsnacks/message Send an email π§ soulsnackspodcast@gmail.com Connect on Instagram! @soulsnackspodcast