Girl, Rise.: Recent Episodes
Kiela Andrew
Girl, Rise. A podcast where we talk about navigating through the journey of healing and personal growth. We will discuss topics that will empower you to uproot those negative thoughts, emotions, and limiting beliefs so that you can truly be liberated and create a life that represents your meaning of peace, joy, and happiness.
The mission is to help you develop the courage to do the inner work to consciously live with intention from the power within and the power of choice.
Girl, it's time to rise and take your power back.
Welcome to the first episode of 2024!
Anyone else ready to receive the blessings that God has in store for us? I believe that 2024 is going to be the year where we experience the fullness of God's love and goodness. Keep pressing towards what is ahead and leave behind what is no longer serving you.
Sending you much love on your journey to becoming the best and most authentic YOU!
Much Love,
Kiela
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
A couple of weeks back, I had a dream where God was revealing something to me regarding running my race. In this episode, I share that dream in hopes that it also inspires, encourages, and strengthens your faith to keep on your journey. Your journey will not look like someone else's however, you will still arrive where you are destined to be.
Sending you much love on your journey to becoming the best and most authentic YOU! We are in this together.
P.S. - We are on YouTube so don't forget to join the community there too! https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
To know more about me and my work: kielaandrewcoaching.ca/meetkiela
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
You may not always get the apology that you are looking for in your healing journey. You may think that you need it in order to forgive and move forward, but through this episode I let you know that an apology is not a requirement in order to forgive and press towards your destiny.
Sending you much love on your journey to becoming the best and most authentic YOU! We are in this together.
P.S. - We are on YouTube so don't forget to join the community there too! https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
To know more about me and my work: kielaandrewcoaching.ca/meetkiela
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Who else finds letting go to be a challenge? Don't worry friend you are not alone. Though it may not be easy to let go of what was, when you finally do, you create room to experience a new thing. The shedding is necessary for you to grow into the woman tod has created you to be.
Sending you much love on your journey to becoming the best and most authentic YOU! We are in this together.
P.S. - we are on YouTube so don't forget to join the community there too! https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
To know more about me and my work: kielaandrewcoaching.ca/meetkiela
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello Beautiful people! To keep it simple, every choice you make either leads to where you want to be or further away from it. There is Power in your choice. When you are faced with a decision to make, take a second, step back, and analyze your options, then when make the choice that best aligns with your authentic self and your vision. That is a form of Self-love.
Sending you much love on your journey to becoming the best and most authentic YOU! We are in this together.
P.S. - we are on YouTube so don't forget to join the community there too! https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
To know more about me and my work: kielaandrewcoaching.ca/meetkiela
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello Beautiful people! My birthday is tomorrow so I wanted to share some key lessons I learned in my 20s. I've been through a lot, overcome a lot, and learned a lot and I am grateful for every experience. Each of these lessons made me a better person today - a more healed and whole version of myself and I wouldn't change a thing.
Hope that these can be beneficial to you just as much as it was to me!
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well! https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
To know more about me and my work: kielaandrewcoaching.ca/meetkiela
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello My Love! Welcome to another episode of Girl, Rise. The Podcast. Today's chat is about finding our voice again and learning that our voice matters. When we decide to speak up for ourselves, the more healed we become, and the more we return home to our authentic selves. Our voice matters especially when we are going through a hard time. We don't have to keep it all bottled in, you deserve to have a safe space to express yourself, your thoughts, and your feelings about what you are going through.
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well! https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
To know more about me and my passion for my work: kielaandrewcoaching.ca/meetkiela
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello My Loves! Welcome to another episode of Girl, Rise. The Podcast. From a friend to a friend, you are enough just as you are.
Sometimes we get so hung up on what we need to improve and what we need to heal from, that we miss that we are already good just as we are. It's important to have a well-rounded view of yourself. Yes, there will always be something that we want to do better or be better at, but also remember that we were made in God's likeness and image and we are good enough, just as we are.
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well!
To know more about me and my passion for my work: kielaandrewcoaching.ca/meetkiela
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello My Loves! Welcome to another episode of Girl, Rise. The Podcast. Many times, when we have experienced something difficult and/or traumatic, we take those experiences and put ourselves into a box of limitations, and chains of what we can't do and who we can't be to the outside world... But what happens when God is calling us out from that place? Are you willing to trust Him to come out? I believe that God is asking us to come out of that box and step into a new life and embrace the version of ourselves that He has created us to be.
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well!
To know more about me and my passion for my work: kielaandrewcoaching.ca/meetkiela
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello My Loves! Welcome to another episode of Girl, Rise. The Podcast.
It's Storytime.
In this episode, I share a story about a very specific moment when my life changed and how I handled it at first. In hindsight, that change made me better even though at the time I didn't see it that way. When we stop resisting change, we can see the beauty in what it's meant to teach us about ourselves and the way it's meant to grow and expand us.
Learning how to navigate the changes that happen in your life is one of the best things we can do. It may not always be to our liking or we may not understand at first, but trust the process and look for God in it. He will show you the way through, and it will be better than you expect.
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well!
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello My Loves! Welcome to another episode of Girl, Rise. The Podcast.
Are you ready to look forward? To see what is possible ahead rather than looking back? Well if you are, me too.
In this new season, I want to discuss topics that will help us walk on the path of self-discovery - To go the way that is unfamiliar and that would bring out the version of ourselves that we envisioned. This doesn't mean that path will be easy or that we won't have our challenges, however by choosing this path we are saying yes to our future, yes to our destiny, and yes to our healing.
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well!
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello My Loves! Welcome to another episode of Girl, Rise. The Podcast.
Today's chat is about starting over and allowing ourselves to work our way up from a low place. This can be a challenging place to be in as we are so accustomed to looking at what we have lost. But today I want to encourage you to look forward because there is so much more that God wants to do in you and through you no matter where you are starting from.
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well!
Self-Reflection question:
What do you know now, that you didn't know before this episode?
Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
In today's chat, I talk about taking my power back. After a challenging 3 years, I realize I stopped living for me and stopped taking responsibility for my happiness. This year is all about coming out of victimhood and making better choices for ourselves that will lead to where we want to be.
Sending you much love on your journey to becoming the best and most authentic YOU!
Self-Reflection question:
What does it mean to you to take your power back? what does that look like in your life?
Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.
Come say Hi on social media:
Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQ
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
As most of us are focusing on achieving our goals, I wanted to bring a different perspective. My hope is that this episode encourages us to look at who we are, not just what we do. Our actions and behaviours stem from what we think, believe, and hold in our heart mind and soul. As uncomfortable as it may be to go within, it is really helpful so that we can understand why we may do the things we do or don't do.
Sending you much love on your journey to becoming the best and most authentic YOU!
Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.
Come say Hi on social media:
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
Happy New Year!
In 2023, the plan is to do something different. I'm taking everything thing I learned in 2022 and applying it in 2023 by setting a new approach to how I set and achieve my goals and desires.
Have you started your vision board yet?
What approach are you taking this year?
How do you want to feel this year?
Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.
Come say Hi on social media:
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
As we approach 2023, I feel like we are coming into a season of rebuilding and redefining our lives. Allowing ourselves to experience something new and discovering more of who we are from this point in our lives.
Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.
Come say Hi on social media:
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
In today's episode driven by this quote: "Do not put a period where God is putting a comma."
Too often we allow ourselves to put a period in our story where our story is meant to continue. What would happen if we decided that we are going to move forward from the part where we feel stuck?
Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.
Come say Hi on social media:
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
In today's episode, I felt in my heart to remind you that you do not need to be ashamed of your past mistakes any longer. Yes, it is part of our story, however, God comes to help and heal people like us if we truly want and desire the healing.
Join the chat. Let me know your thoughts on this topic.
I also want to welcome you to join the community on social media:
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Whew, your girl is a bit rusty at this... However, Welcome Back!!
Hello Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
In today's episode, let's chat about grieving the past version of ourselves. It's okay to let go of the parts of ourselves that we no longer connect with. I'm learning that the more I try to hold onto something not meant for me, the further away I get from my future. Sometimes, we just have to know when it's the right time to move on.
Join the chat. Let me know your thoughts on this topic.
I also want to welcome you to join the community on social media:
Instagram: https://www.instagram.com/girlrisethepodcast/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message
Hello Beautiful People! Welcome to another episode of the Girl, Rise. The Podcast.
In today's episode I came to tell you Happy Holidays and thank you for sticking with me and continuing on this journey healing and growth.
I know that this year's Holiday Season may be more challenging than other years. I want to encourage you to hold onto your joy as best as you can and know that you are not alone.
with love,
Kiela
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
You can also sign up to our newsletter which will provide you with your weekly does of motivation and comfort to continue on your journey. www.kielaandrewcoaching.ca/newsletter
I also want to welcome you to join the community on social media:
Instagram: www.instagram.com/girlrisethepodcast/
Instagram: www.instagram.com/kielaandrew/
Twitter: www.twitter.com/kielaandrew/
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Beautiful People! Welcome to another episode of the Girl, Rise. The Podcast.
In today's episode we are chatting about learning to celebrate yourself and your wins in life. We are have come along way and it's worth being acknowledged & celebrated! As we wind down the year, let's take a look at what we did well and give ourselves a pat on the back.
You're doing amazing sweetie, keep going.
Join the chat. Let me know your thoughts on this topic.
I also want to welcome you to join the community on social media:
Instagram: https://www.instagram.com/girlrisethepodcast/
Instagram: www.instagram.com/kielaandrew/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Beautiful People! Welcome to another Episode!
In today's episode, I discuss shifting your mindset to what you do want in your life. Most of the time, we stay stuck on what we don't want. But did you know that the more you repeat what you don't want is the more you create it in your life?
Join the chat. Let me know your thoughts on this topic!
I also want to welcome you to join the community on social media:
o Instagram
o Twitter
o Facebook
Looking forward to your responses.
Thank you for tuning in and I will see you in the next episode!
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello beautiful people! Welcome back to another episode of Girl, Rise. The podcast. In today’s episode we are discussing what it's like to lose hope. Your hope lifts you out from any situation/circumstance. You just have to choose it daily and choose what is best for you.
I hope that this resonated with you in and I want to know your thoughts on this.
When was the last time you felt hopeful and how did it feel? ...
Send me a DM; I’m on Instagram, twitter, and facebook all @kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses.
Thank you for tuning in and I will see you in the next episode!
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello beautiful people! Welcome back to another episode of Girl, Rise. The podcast. In today’s episode we are discussing how to find peace and joy while you are not where you want to be yet.
So many of us tell ourselves that we can't have happiness or peace or joy until our life looks a certain or or until we have specific things. Well I'm here to dismantle that belief. No matter where you are in life, peace and joy are available to you. You just have to choose it on a daily basis.
I hope that this resonated with you in and I want to know your thoughts on this. What are some things you can add to your daily or weekly schedule that brings you joy and/or peace?
Send me a DM; I’m on Instagram, twitter, and facebook all at kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses.
Thank you for tuning in and I will see you in the next episode!
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Beautiful People! Welcome to another Episode!
In today's episode I provide you with 5 tips that has helped/is helping me navigate through the in-between stage of life.
You know that stage where you are not who you use to be, but not quite where you would like to be?
I hope that this resonated with you in and I want to know your thoughts on this. (ASK VIEWER/LISTENER QUESTION RELATING TO TOPIC).
Send me a DM; I’m on Instagram, twitter, and facebook all at kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses.
Thank you for tuning in and I will see you in the next episode!
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
You can also sign up to our newsletter which will provide you with your weekly does of motivation and comfort to continue on your journey. www.kielaandrewcoaching.ca/newsletter
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello beautiful people! In today’s episode we are discussing how growth can be uncomfortable and the power of leaning into that discomfort in order to grow into the women that you were created to be.
Let me know if this resonated with you in anyway and I welcome you to share your thoughts on this.
What changes are currently taking place in your life? and how has your growth journey been for you?
Send me a DM; I’m on Instagram, twitter, and facebook all at kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses!
Thank you for tuning in and I will see you in the next episode!
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello beautiful people! Welcome to the very first episode of Girl, Rise. The podcast.
In today’s episode we are discussing some of the changes I've made with this podcast, but also the changes happening in my world right now. I took a break from this platform so I felt like it was only right to let you know where I have been but also to say thank you sticking with me even though I haven't been consistent.
Come share your thoughts with me,
Send me a DM; I’m on Instagram, twitter, and facebook all @kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses.
Thank you for tuning in and I will see you in the next episode!
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Friends!
This episode I discuss the power of good community but also the power in being in the right environment/space.
Sometimes, it's not that we don't have good community it's just we may not know how to receive them.
In what ways are you hiding, diluting, and diming your light for other people?
I want to encourage you to find the people and open yourself up to receive the people who support you, who allow you to be yourself, and those who create spaces for everyone to grow.
As Always, let me know what you think! I am always up for a good chat!
Instagram, Facebook, & Twitter: @KielaAndrew
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Friends!
Welcome back to another episode!
In today's episode I discuss what it may look like on your road to success.
Sometimes, it could look great and feel exciting but there are other moments where you feel like you don't know which way to turn or have all the answers.
Sometimes, that spot could be hard to navigate through. So in this episode I talk about how I get through it with patience and walking with intention.
Would love to to hear your thoughts! Let's have a chat about it:
Instagram: @Kielaandrew
Facebook: @Kielaandrew
Twitter: @Kielaandrew
Email: @Kiela.andrew@gmail.com
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Friends!
Welcome back to your weekly dose of inspiration.
This week's episode is all about motivation..
What causes us to feel unmotivated, but also how we hold onto our goals and plans even when our motivation levels aren't at it's best.
What is your experience like when you don't feel motivated?
Do you allow that feeling to keep you from your goals and plans?
How do you keep going even when you don't feel motivated?
Come share your thoughts with me!
Instagram: @KielaAndrew or @Letstalkwithkaypodcast
Facebook: @KielaAndrew
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Friends!
Welcome back to your weekly dose of inspiration,
This week we are talking about things we tell ourselves as to why we can't make the first step into reaching for our goals and desires.
These excuses become habits in which we hold onto. But those very excuses are what hold us back.
It's about taking the leap of faith and starting with what you already have! You do not need more in order to begin.
Sometimes, the very things you need are right in front of you.
What do you tell yourself about why you can't start?
Let me know, *come connect with me!
Instagram: @KielaAndrew Facebook: @KielaAndrew*
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Hello Friends!
We are back for another episode! Thank you for joining me for this conversation.
It is Mental Health Awareness Month and I decided to get personal with my experience with depression, what it has been like to go to therapy, and how my faith has pulled me through some of my lowest moments.
I want you to know that It's okay to not be okay. You don't need to be strong all the time, and it's okay to ask for help when you need it.
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Friends, We are backkk!
I thought it was only right to share with you why I've been gone, but also check in with you! How are you doing?
Sometimes we allow people, things, and just life in general to throw us off a little bit. But it's not about how you fell, it's about how you get back up. Just because you stumble, it doesn't mean you have to stay down.
Always choose to get back up again!
Thank you for sticking with me!
Let's Talk, DM and let me know if this episode resonated with you in any way.
Instagram: @KielaAndrew
Facebook: @KielaAndrew
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Friends!
Welcome back to another episode!
Today I dive into the topic of comparison.
Do you compare yourself to others? How has comparison affecting the way you live your life?
I want you to know that you are not alone. Many of us have these thoughts, however these thoughts can prevent us from seeing the beauty in our own lives and stop us from experiencing all that it has to offer.
As always Let me know what you think. I am truly grateful for you tuning in. Reach out to me on the Links below <3
Instagram: @Kielaandrew
Twitter: @Letstalkwithkay
Facebook: @KielaAndrew
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Family!
Welcome back to another episode!
I wanted to share with you my thoughts on - fear of failure. I believe that we all experience this at some point in our lives but not many people talk about it.
Has the fear of failure left you stuck? Has it prevented you from moving forward? Has it left you feeling guilty and ashamed of it?
Well, I'm here to tell you that you are not alone. There are plenty of ways for you to overcome that fear so that you can begin reaching for those goals, dreams, new experiences & more.
Let's have this conversation together.
Instagram: @KielaAndrew
Twitter: @Letstalkwithkay
Facebook: @KielaAndrew
Much Love,
Kiela
Send in a voice message: https://anchor.fm/kiela-andrew/message
Family,
I know in uncertain times like these, we tend to have more fears than we would like too.
Having fears doesn't make you any less worthy, it makes you human. However I want you to know that YOU have power over your fears. You can and will overcome them if you are willing to step out in faith.
In what areas in your life right now are you letting fear be in the driver seat?
What would life look like if you chose faith over fear?
Lets chat about it because you are not alone in this, connect with me on anyone of the links below.
Instagram: @Kielaandrew
Twitter: @Letstalkwithkay
Facebook: @KielaAndrew
We are in this together, Much Love
Kiela
Send in a voice message: https://anchor.fm/kiela-andrew/message
If you need someone to remind you to not give up well let me be that person;
Friend, don't give up
No matter what things may look like right now,
No matter how hard it may feel at the moment
Don't give up.
Keep going,
Take a rest day if needed, but get back up again because you can.
Remember that you are not alone in this,
Come Connect with me;
Instagram: @Kielaandrew
Twitter: @Letstalkwithkay
Facebook: @KielaAndrew
Much love!
Kiela
Send in a voice message: https://anchor.fm/kiela-andrew/message
Do you ever find yourself trying to fit into other people's mold, that could be friends, family, or co-workers? Trying to be what someone else expects you to be, or what they want you to be?
If you answered yes, I want you to know that you were created to be YOU. You are wonderfully made and you do not have to be like someone else or fit into someone else's mold.
Dig deep into who you want to be, what is important to YOU? What do you want out of YOUR life. You are good enough to be exactly who God created you to be.
Let me know what you think! Let's have this conversation together!
Twitter: @LetsTalkwithKay
Instagram: @kielaandrew
Facebook: @KeilahAndrew
Sending you much love,
Kiela
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Family!
Have your ever took notice of what you think about? Well, today's episode talks about the value in changing your thoughts. Your mind is a powerful tool and your thoughts play a huge role in your daily life. Your thoughts lead to words, which then leads to your actions.
Everything that you do first starts in the mind. So how do you use your mind/your thoughts to get the best out of your life?
Let me know what you think! Let's have this conversation together!
Twitter: @LetsTalkwithKay
Instagram: @kielaandrew
Facebook: @KeilahAndrew
Much Love,
Kiela
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Family!
Welcome back to another episode,
Today's episode goes out to everyone who may be struggling or simply may need some encouragement to get through with yet another lockdown.
Take this time for you! Your well-being and mental health comes first!
As always let me know what you think of today's episode.
Much Love
Kiela
Send in a voice message: https://anchor.fm/kiela-andrew/message
A note: I'm here to encourage you to start following your passions.
2021 is the year of reset, new beginnings, and a fresh start.
You are worthy of making it happen, you are worthy of achieving all that you were created for. So choose to walk in faith!
Let me know what you think of today's episode,
Much Love,
Kiela
Send in a voice message: https://anchor.fm/kiela-andrew/message
Hello Family!
Welcome to our podcast, I say ours because I want this to feel like a community of people who are on this journey together.
New episodes will be published every Wednesday.
I hope you enjoy! Let me know what you think & what topics you would like to hear about.
Much Love,
Kiela
Send in a voice message: https://anchor.fm/kiela-andrew/message