Post Trauma Secrets & Decluttering

View Details

In this episode, JM and Valerie discuss why multitasking feels impossible to escape, even though most of us were trained to believe it made us more valuable. Learn why constant task-switching drains a brain that's already carrying stress, and how unfinished tasks quietly compete for your attention long after you've moved on.

Discover the shift from "one task" to "one completed task," how to work with your nervous system instead of against it, and how practicing sequential productivity turns small, finished wins into lasting momentum. This episode offers a simple, practical tool for parents and busy minds alike who want to feel present again instead of scattered.

IN THIS EPISODE YOU'LL LEARN:

Learn why multitasking is actually task-switching, and why every switch has a hidden cost
Discover how unfinished tasks quietly drain your working memory and attention
Understand why "one completed task" builds confidence in a way "one task" never does
Gain a simple daily tool for practicing sequential productivity and finishing what you start

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-freedom

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

If you've ever tried to turn decluttering into a "fun family activity" — the playlist, the timer, the prize for whoever tosses the most — and watched it fall apart within minutes, this episode is for you. JM and Valerie unpack why forced fun almost always backfires in a family setting, walking through the real dynamic playing out in so many homes: one person ready to let go, another silently furious, a teenager who disappears upstairs, a spouse who goes quiet in the doorway. Together they name what's actually happening — not a lack of teamwork, but a room full of nervous systems that were never invited to feel safe in the first place.

From there, Valerie breaks down the neuroscience of why joy can't be layered onto a threat response, and JM introduces Stewardship as the operating principle that turns family members from reluctant helpers into a team with shared ownership. They walk through a real, anonymized case of a marriage that quietly fractured under shared clutter — and how a small, blame-free shared system rebuilt it. To get the exact family-adapted framework discussed in this episode — the team charter, the tray-sized zones, and the co-regulation reset that makes it work — DM the keyword family and it'll be sent straight to you.

IN THIS EPISODE YOU'LL LEARN:

How to turn "my family won't help" into a structure where everyone takes ownership of the shared space, without forcing anyone into a role they're not ready for
Why you can't layer fun or gamification on top of a nervous system that's still scanning for threat — and what has to come first instead
A simple, 90-second co-regulation reset the whole family can do together before decluttering even begins
How DMing the keyword "family" gets you the exact team charter and tray-sized system used to rebuild trust in a real marriage fractured by clutter

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Want the family team charter from today's episode? Head to dowellht.com, open the chat, and DM us the keyword family — we'll send it straight to you.

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficult moments and why asking for support is a vital part of recovery.

Discover strategies for balancing self-care with parenting responsibilities, creating a reliable support system, and finding motivation to heal. This episode offers encouragement and practical guidance for parents who want to care for themselves while showing up fully for their children.

IN THIS EPISODE YOU’LL LEARN:

Learn how a strong support network helps parents manage PTSD recovery
Discover practical parenting support through family, friends, and respite care
Understand why self-care is essential for healthy parenting and emotional well-being
Gain strategies for balancing trauma recovery, family life, and personal resilience

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery.

Discover how PTSD can make the unpredictability of parenting more difficult, why self-care matters during recovery, and how caring for a child can bring purpose, connection, and growth. This episode offers hope, reassurance, and practical perspective for parents who want to support their children while managing their own healing journey.

IN THIS EPISODE YOU’LL LEARN:

Understand the challenges of parenting while living with PTSD
Learn how trauma triggers can impact family life and daily parenting
Discover the importance of self-care and emotional resilience for parents
Gain encouragement and practical insights for raising children during PTSD recovery

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting loved ones through difficult moments, and creating positive habits that help break cycles of anger.

Discover how self-awareness, music therapy, and habit formation can help reduce emotional reactivity, strengthen relationships, and support trauma recovery. This conversation offers compassionate guidance for anyone navigating anger management, PTSD recovery, and healthier emotional coping skills.

IN THIS EPISODE YOU’LL LEARN:

Learn practical anger management techniques for emotional self-control
Discover how to support loved ones struggling with anger and PTSD triggers
Understand the power of positive habit replacement for emotional regulation
Build healthier coping skills using music, mindfulness, and trauma recovery strategies

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses.

Learn how anger and emotional reactivity can be redirected through habit replacement, visualization, and positive emotional conditioning. Discover a practical strategy for managing frustration, reducing aggressive reactions, and building greater emotional control through consistent daily practice.

IN THIS EPISODE YOU’LL LEARN:

Learn a practical anger management technique to reduce emotional triggers
Discover how positive visualization can help rewire negative emotional responses
Understand the power of habit replacement for emotional regulation and PTSD recovery
Build healthier coping skills to improve self-control, resilience, and emotional well-being

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm.

Learn how panic attacks impact daily life, relationships, and clutter-related stress, while discovering calming techniques and supportive habits that can reduce emotional intensity. This episode also explores the connection between PTSD, emotional suppression, and physical clutter, offering compassionate insight for individuals and families navigating trauma recovery together.

IN THIS EPISODE YOU’LL LEARN:

Understand how panic attacks impact PTSD recovery and emotional well-being.
Learn practical coping strategies for managing panic attacks and trauma triggers.
Discover the connection between PTSD, emotional overwhelm, and clutter.
Gain supportive tools for navigating trauma recovery with loved ones.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress.

Learn practical behavior-based strategies to break negative patterns, including time-blocking tasks, mindfulness, emotional regulation, and self-care routines. This episode highlights how small daily actions such as maintaining hygiene, connecting with supportive people, and taking consistent action can improve mental health, reduce isolation, and support long-term PTSD recovery.

IN THIS EPISODE YOU’LL LEARN:

Learn how procrastination, isolation, and self-neglect reinforce PTSD symptoms.
Discover behavior-based strategies to improve emotional regulation and recovery.
Understand the importance of routines, self-care, and social connection for mental health.
Use mindfulness and action-taking techniques to break negative trauma patterns.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns.

Learn how small, intentional actions can shift your mindset, improve emotional well-being, and break cycles of harmful coping habits. This episode explores practical strategies like positive reflection, healthy routines, and replacing destructive behaviors with supportive ones to rebuild self-worth, strengthen relationships, and create lasting personal change.

IN THIS EPISODE YOU’LL LEARN:

Understand how behavior change reduces emotional suffering and supports recovery
Learn to replace harmful coping habits with healthy routines and actions
Discover practical techniques like positive reflection and truth-based decisions
Build self-worth, resilience, and emotional healing through intentional daily habits

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout.

Learn how trauma can affect spouses, family members, and caregivers through emotional contagion and shared distress. This episode highlights the importance of self-care, setting boundaries, and protecting your own mental health while supporting someone with PTSD. JM also shares personal insights on balancing compassion with self-preservation to maintain strength, clarity, and long-term resilience.

IN THIS EPISODE YOU’LL LEARN:

Understand caregiver stress and secondary trauma from supporting someone with PTSD
Learn how emotional contagion impacts mental health and well-being
Discover the importance of self-care and boundaries for caregivers
Build resilience while supporting a loved one with PTSD without burnout

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs.

Learn how to identify common negative thinking patterns, shift self-critical thoughts into positive alternatives, and improve mindset through small, intentional actions. This episode highlights the connection between thoughts, behavior, and emotional healing, offering practical tools to build resilience, restore self-worth, and support long-term recovery.

IN THIS EPISODE YOU’LL LEARN:

Identify negative thought patterns linked to PTSD and low self-worth
Learn cognitive reframing techniques to shift negative thoughts into positive beliefs
Understand the impact of mindset on emotional healing and recovery
Use small actions to build resilience, confidence, and mental clarity

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states.

Learn how complex emotions form between primary feelings like joy, fear, sadness, and anger, and how trauma can limit access to positive emotions. This episode also introduces a simple body-based technique to help reconnect with joy, rebuild emotional balance, and support healing through intentional daily practice.

IN THIS EPISODE YOU’LL LEARN:

Understand how complex emotions like love, optimism, and trust are formed
Learn the full emotional spectrum beyond basic emotions in trauma recovery
Identify how trauma blocks access to positive emotions and emotional balance
Discover simple techniques like posture and movement to restore joy and emotional well-being

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD.

Learn how moving beyond core emotions like anger, fear, and sadness opens the door to new emotional states such as trust, anticipation, and surprise. This episode highlights how mindfulness, grounding, and reduced symptoms can help you reconnect with a fuller emotional experience and rebuild emotional balance over time.

IN THIS EPISODE YOU’LL LEARN:

Understand expanded emotional range beyond core trauma emotions.
Learn how PTSD recovery introduces emotions like trust, anticipation, and surprise.
Discover the role of mindfulness and grounding in emotional healing.
Recognize signs of emotional progress during trauma recovery.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event.

Learn how anger, fear, sadness, and joy manifest at different intensities and how they influence your thoughts and behaviors. This episode introduces the cognitive behavioral therapy cycle and shows how small behavioral shifts can help regulate emotions, break negative patterns, and expand emotional range during trauma recovery.

IN THIS EPISODE YOU’LL LEARN:

Understand the four core emotions in trauma: anger, fear, sadness, and joy.
Learn how emotional intensity ranges from mild states to extremes like rage or grief.
Discover the CBT cycle linking emotions, thoughts, and behaviors.
Use behavior change techniques to regulate emotions and support trauma recovery.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern. Learn the difference between normal trauma responses and PTSD symptoms, including flashbacks, nightmares, and prolonged emotional distress. This episode clarifies when to seek professional help and highlights how most people naturally recover over time. Valerie also shares practical insight into mental health awareness, early intervention, and understanding trauma without fear or misinformation.

IN THIS EPISODE YOU’LL LEARN:

Understand the difference between trauma response vs PTSD symptoms
Learn key PTSD signs including flashbacks, nightmares, and prolonged distress
Identify when to seek professional mental health support after trauma
Debunk the myth that all trauma leads to PTSD and long-term impact

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and recovery. This episode explores common PTSD misconceptions and clarifies how stress impacts the brain without defining a person’s behavior. Learn how patience, support, and proven mindfulness techniques can help manage emotional responses and reduce aggression over time..

IN THIS EPISODE YOU’LL LEARN:

Debunk PTSD myths and understand why most individuals are not dangerous
Learn how trauma impacts brain function, stress response, and emotional regulation
Discover proven PTSD coping strategies including mindfulness and stress management
Understand the role of patience, support, and therapy in long-term PTSD recovery

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear, trauma, and self-sabotage. This conversation reveals why decluttering is never just about cleaning—it is about healing, identity, and emotional freedom.

Discover how perfectionism, people-pleasing, regret, and trauma influence your relationship with belongings. Learn how small objects carry big emotional weight and how redefining success in decluttering leads to lasting clarity, peace, and personal transformation.

IN THIS EPISODE YOU’LL LEARN:

Understand the emotional roots of clutter, including shame, trauma, and self-sabotage.
Identify how perfectionism and people-pleasing block decluttering progress.
Learn mindset shifts to overcome fear of regret and emotional attachment to items.
Redefine decluttering success as lasting emotional healing, clarity, and self-trust.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM explore the belonging pillar of self-esteem and why true belonging goes far beyond fitting in. Learn how trauma, rejection, and people-pleasing weaken your sense of connection—and how to rebuild authentic belonging rooted in self-acceptance.

Discover the difference between wearing a mask to be accepted and being valued for who you truly are. This conversation offers practical steps to strengthen emotional resilience, build aligned communities, and create relationships where you feel safe, seen, and supported.

IN THIS EPISODE YOU’LL LEARN:

Understand the difference between fitting in and true belonging in relationships.
Identify signs of weak belonging, including people-pleasing and social withdrawal.
Learn how trauma and rejection impact self-esteem and connection.
Discover practical ways to build authentic belonging through self-acceptance and aligned communities

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story, JM and Valerie explore grief clutter, emotional attachment to belongings, and how healing can start with just one box.

Learn how to create a simple keep, donate, undecided system, build a meaningful memory shelf, and move through grief at your own pace. This episode offers compassionate guidance for navigating bereavement, honoring memories, and gently reclaiming your space after loss.

IN THIS EPISODE YOU’LL LEARN:

Understand what grief clutter is and why decluttering after loss feels emotionally overwhelming.
Learn a simple keep, donate, undecided system for compassionate decluttering.
Discover how to honor memories without holding onto every physical item.
Gain practical steps to begin healing after loss, one box at a time.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotional healing, self-leadership, and intentional letting go transformed not just her space, but her relationships too. Explore how decluttering can become a personal evolution, the mindset shifts that unlock lasting change, and how your quiet courage can inspire others to start their own transformation.

IN THIS EPISODE YOU’LL LEARN:

Emotional decluttering: Learn how releasing items tied to identity and memory can spark deep personal growth.
Self-leadership in change: Discover why waiting for support isn't necessary to start meaningful transformation.
Mindset over method: Understand how intentional reflection replaces overwhelm with clarity and peace.
Inspiring others silently: See how one person’s inner shift can influence their relationships and environment.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season, and personality. Learn how to declutter without guilt, pressure, or overwhelm.

IN THIS EPISODE YOU’LL LEARN:

Identify your decluttering style: emotional, logical, time-limited, or peace-seeking
Learn how to choose a decluttering method that fits your lifestyle and energy
Understand the emotional and mental blocks that keep clutter in place
Discover practical, brain-friendly strategies for sustainable, clutter-free living

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter and guilt. Discover practical steps to shift from impulse buying to intentional self-care and emotional clarity.

IN THIS EPISODE YOU’LL LEARN:

Why emotional shopping is driven by dopamine and unmet emotional needs, not necessity
How retail therapy creates clutter, guilt, and emotional overwhelm instead of relief
The link between impulse buying, stress, loneliness, and the need for control
How to pause shopping urges and identify what your heart actually needs in the moment

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space.

IN THIS EPISODE YOU’LL LEARN:

Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling.
Create clutter zones to reduce decision fatigue and streamline daily routines.
Use visual organization tools like clear bins and labels to avoid losing items.
Build momentum fast with low-effort actions like trash-first sorting and clutter baskets.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories and practical tools, learn to release the weight of past regrets and reclaim your emotional freedom.

IN THIS EPISODE YOU’LL LEARN:

Understand how unresolved guilt affects mental health, sleep, and emotional well-being
Learn why holding onto guilt keeps you trapped in the past instead of healing
Discover practical tools to release guilt through self-forgiveness and expression
Reclaim confidence, peace, and self-worth by choosing healing over self-punishment

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM explore how to find closure without waiting for apologies, explanations, or validation. Learn how real confidence comes from within—and how to close emotional loops by reclaiming your voice, story, and power.

IN THIS EPISODE YOU’LL LEARN:

Discover why true closure isn’t given—it’s created through self-led decisions
Learn how to rewrite emotional endings without waiting for apologies
Explore real stories of people who reclaimed their power after silence or rejection
Gain tools to build confidence and move on without external validation

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motivation, confidence, and momentum.

IN THIS EPISODE YOU’LL LEARN:

Understand how true competence is built through self-trust, not perfection or credentials.
Learn how trauma and chronic stress can disrupt your sense of ability and create avoidance.
Discover how stacking small wins and tracking progress rebuilds motivation and confidence.
Get practical strategies to reframe failure, increase self-belief, and take consistent action.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control.

IN THIS EPISODE YOU’LL LEARN:

Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning.
Recognize signs of low internal safety, including insomnia, tension, overpreparing, and emotional reactivity.
Learn tools to calm the nervous system, such as grounding, diaphragmatic breathing, and predictable routines.
Discover how safety supports self-esteem, and how feeling secure helps restore focus, emotional regulation, and decision-making.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you.

IN THIS EPISODE YOU’LL LEARN:

Why most New Year’s resolutions fail and what to do instead
How personal commitments create lasting, realistic change
Simple habit-building tips that actually stick
The power of small wins and celebrating consistent progress

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval.

IN THIS EPISODE YOU’LL LEARN:

What identity really means beyond roles and labels – Understand why defining yourself by work, titles, or trauma weakens self-esteem.
How shaky identity affects decisions and confidence – Learn why unclear values lead to people-pleasing, indecision, and loss of direction.
The impact of trauma and life changes on identity – Discover how major events can disconnect you from your true self.
Practical ways to rebuild a stable sense of self – Use values, boundaries, and self-discovery practices to strengthen identity at any age.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making.

IN THIS EPISODE YOU’LL LEARN:

What self-confidence really looks like – Understand why calm presence signals more confidence than loud behavior.
How low confidence shows up in daily life – Recognize signs like second-guessing, hesitation, and freeze response.
How past experiences impact self-confidence – Learn how early criticism or trauma can lower belief in yourself.
Tools to rebuild confidence gently – Use posture shifts and anchored self-talk to strengthen inner stability.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress.

IN THIS EPISODE YOU’LL LEARN:

What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.
How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.
The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence.
Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace.

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and finally feel seen.

IN THIS EPISODE YOU’LL LEARN:

How freeze shows up as clutter and shutdown – Learn why inaction may be a trauma response, not laziness.
The link between safety and capacity – Understand how your nervous system impacts daily tasks.
How to reframe shame into compassion – Shift from “What’s wrong with me?” to “What happened to me?”
Gentle tools to move out of freeze – Use calming cues, task shrinking, and self-trust practices to start healing

LINKS AND RESOURCES WITH THIS EPISODE:

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or iHeart

Support the show

View Details

In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional living.

IN THIS EPISODE YOU’LL LEARN:

Why do you keep buying duplicates – Learn how clutter and decision fatigue fuel repeat purchases.
How clutter creates emotional blind spots – Understand why your brain tunes out what you already own.
The true cost of duplicate buying – Discover how it drains your time, money, and peace of mind.
Simple strategies to stop overbuying – Use inventories, visibility zones, and a “do not buy” list.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to decluttering for a calmer, more joyful retirement.

IN THIS EPISODE YOU’LL LEARN:

Why retirement is the ideal time to declutter – Create space for peace, not just stuff.
How to start small and stay consistent – Use focused zones and monthly habits to reduce overwhelm.
Practical tips for letting go of excess – From duplicates to sentimental items, clear what no longer serves you.
How decluttering supports emotional well-being – Reduce stress and make room for joy in your next chapter.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re just tired.

IN THIS EPISODE YOU’LL LEARN:

Why clutter is linked to decision fatigue – Understand the hidden mental load behind everyday mess.
How to recognize overwhelm, not laziness – Reframe clutter as a symptom, not a failure.
Simple tools to reduce decision pressure – Use reset baskets, no-think routines, and the “Decision-Free Five.”
How small wins restore clarity and energy – Learn how to rebuild momentum without burnout.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring soul back into your space with texture, memory, and meaning—so it reflects who you are now, not just how it looks. Redesign your space not for style, but for healing.

IN THIS EPISODE YOU’LL LEARN:

Why styled homes can still feel empty – Understand the emotional gap behind picture-perfect spaces.
How life transitions impact your environment – Explore how your home may no longer reflect who you are.
Ways to add meaning back into your space – Use texture, memory, and comfort to create connection.
Simple design shifts that support healing – Add warmth through scent, light, sound, and personal items.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that you’re not alone.

IN THIS EPISODE YOU’LL LEARN:

How to tell the difference between laziness and depression – Learn key emotional and behavioral signs.
Why self-blame keeps you stuck – Understand how shame masks deeper struggles.
Three small tools to rebuild energy and clarity – Start with emotion naming, energy tracking, and one square foot.
The truth about mental exhaustion – Discover why burnout isn’t weakness—it’s a signal to heal.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate guide for parents transitioning into a new chapter. Learn how to release what no longer serves you and make room for peace, purpose, and possibility.

IN THIS EPISODE YOU’LL LEARN:

How to declutter after kids move out – Navigate the emotional side of empty-nest transitions.
Why guilt makes letting go harder – Learn how to release items without shame or pressure.
Use the Keep, Donate, Memory Box system – Create structure that honors the past while clearing space.
How decluttering creates new purpose – Reclaim rooms and routines for your next chapter.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunesand leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all four. With real-life transformation stories and practical insights, this trauma-informed method helps you clear more than just your home. It’s a path to emotional clarity, resilience, and sustainable peace.

IN THIS EPISODE YOU’LL LEARN:

What the DO Well® Method is – A trauma-informed system for lasting life and home transformation.
How clutter reflects deeper emotional pain – Learn why decluttering is about healing, not just tidying.
The 4 pillars: Stress, Mind, Time, Space – Discover how each area supports sustainable progress.
Real stories of transformation – See how others have used this method to find peace and clarity.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more:https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who reclaimed their homes and their clarity by letting go of what no longer serves them. With tips for home, tech, finances, and lifestyle, this episode gives you everything you need to simplify your space—and your mind—starting today.

IN THIS EPISODE YOU’LL LEARN:

Top 100 items to declutter in 2025 – Clear physical, digital, and emotional clutter fast.
Room-by-room checklist for a clutter-free home – From kitchen drawers to garage shelves.
How to tackle digital and financial clutter – Simplify your phone, inbox, and subscriptions.
Letting go of sentimental items without guilt – Make space by honoring what truly matters.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here:https://dowellht.com/freeyourself

Support the show

View Details

In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being.

IN THIS EPISODE YOU’LL LEARN:

How clutter reflects attachment styles – Discover the link between emotional patterns and your space.
Traits of secure vs. anxious attachment – Learn why some people keep balance, while others hold on.
Avoidant and disorganized clutter habits – Understand the extremes of minimalism and chaos.
How to identify your clutter style – Use a quick quiz to spot emotional patterns behind your belongings.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here:https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.” They unpack the neuroscience of why clutter is so triggering, share their personal story of burnout, and challenge the polished perfection of most organizing content. With insights on trauma, identity, and the reality of ongoing healing, this episode reframes decluttering as a journey of emotional clarity—not just tidy spaces.

IN THIS EPISODE YOU’LL LEARN:

Why decluttering feels emotionally exhausting – Understand the brain’s response to unresolved clutter.
How trauma and identity are tied to clutter – Learn why letting go is more than just organizing.
The truth behind “perfect” decluttering videos – Discover why real transformation looks messy.
Why decluttering is ongoing work – See it as a healing process, not a one-time fix.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and joy. You’ll learn how clutter often holds meaning, why slow and compassionate support matters, and how decluttering can restore not just your home, but your life.

IN THIS EPISODE YOU’LL LEARN:

Why clutter often represents grief and survival – Understand the emotional roots behind what we keep.
How the DO Well Method supports healing – Learn the trauma-informed steps that guide gentle decluttering.
What real transformation looks like – See how small shifts can restore space, freedom, and connection.
How to begin when it feels overwhelming – Start with one drawer, one emotion, one step toward peace.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us onSpotify or Stitcher

Support the show

View Details

In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotiable. From asking the right questions to celebrating small wins, this guide offers powerful tools to help your loved one reclaim their space—without losing their dignity or trust.

IN THIS EPISODE YOU’LL LEARN:

How clutter connects to trauma and safety – Understand the emotional roots behind “stuff."
What to say (and not say) when helping – Use empathy and curiosity, not pressure.
Why consent is essential in decluttering – Respect boundaries to build trust.
Simple ways to support without control – Celebrate small wins and offer gentle structure.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode offers a path to declutter with compassion, restore connection, and create a home that feels peaceful for everyone.

IN THIS EPISODE YOU’LL LEARN:

Why clutter creates household tension – Understand the emotional meaning behind “stuff.”
How trauma affects decluttering habits – Learn why some people struggle to let go.
Ways to declutter as a team – Use shared goals, zones, and 15-minute resets to stay aligned.
How decluttering can heal relationships – Create space for peace, connection, and mutual respect.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode helps you declutter with intention, not remorse.

IN THIS EPISODE YOU’LL LEARN:

What causes decluttering regret – Learn why even small items can hold deep emotional weight.
How to avoid letting go too fast – Use a “Maybe Box” to pause before making final decisions.
Questions to ask before tossing anything – Identify which items carry meaningful stories.
Why mindful decluttering matters – Make choices you won’t second-guess later.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will help you reclaim space, peace, and purpose—one small step at a time.

IN THIS EPISODE YOU’LL LEARN:

Why decluttering feels emotionally heavy – Understand the guilt behind letting go.
Common types of decluttering guilt – From gifts to memories, learn what holds you back.
Mindset shifts that free you from clutter – Reframe regret and focus on what you gain.
Easy, guilt-free decluttering steps – Start small, use the One-Year Rule, and keep memories without the mess.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most.

IN THIS EPISODE YOU’LL LEARN:

How to declutter sentimental items without regret – Let go without losing emotional connection.
Memory box strategy for keepsakes – Keep meaningful items in one intentional space.
Creative ways to repurpose childhood items – Transform objects into lasting treasures.
Simple rituals to say goodbye – Honor memories while creating space for the present.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Support the show

View Details

In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey.

IN THIS EPISODE YOU’LL LEARN:

How to declutter without regret – Avoid emotional mistakes like tossing sentimental items too fast.
Why slower is smarter – Discover why decluttering in stages prevents burnout and chaos.
The power of a proven system – Learn how the 4-Box Method brings clarity and order.
Why community matters – See how support and accountability boost long-term success.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here:https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time.

IN THIS EPISODE:

Why trauma and narcissistic abuse create emotional attachment to clutter
How clutter becomes a coping mechanism and safety signal
Science-backed steps to declutter without fear or guilt
Healing tools to break free from trauma through mindful decluttering

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us onSpotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home.

IN THIS EPISODE:

How clutter increases stress, anxiety, and cortisol levels
Top 3 clutter zones to tackle first: living room, kitchen, and bedroom
Quick, actionable decluttering tips for each key space
Simple daily habits to maintain a calm, organized home

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation and learn how to reclaim peace, focus, and energy—starting with your own space.

IN THIS EPISODE YOU’LL LEARN:

Step-by-step decluttering tips to simplify any room
How clutter impacts mood, stress, and focus
Easy strategies for letting go of sentimental items
The mental and emotional benefits of a tidy space

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these habits are gentle, effective, and built for any energy level. Learn how a little daily effort can lead to a big boost in comfort, safety, and peace of mind.

IN THIS EPISODE YOU’LL LEARN:

Easy daily tidying habits to reduce clutter and stress
Decluttering tips tailored for seniors with limited mobility
How small actions like the 5-Minute Rule build lasting change
Ways to create a safer, more peaceful home with minimal effort

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired products and emotional clutter, discover how small changes can lead to big mental and emotional relief. Whether you're starting fresh or feeling stuck, these simple decluttering tips will help you reclaim your space—and your peace.

IN THIS EPISODE:

10 common items to declutter for instant home relief
How clutter impacts stress, focus, and emotional well-being
Simple strategies to start small and build momentum
The emotional benefits of letting go and creating space for peace

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabotage your peace. Through real-life stories and simple mindset shifts, they show how letting go of these attachments can lead to greater emotional freedom, clarity, and joy in the present moment.

IN THIS EPISODE:

How attachment to expectations fuels stress and anxiety
Why letting go of control leads to emotional freedom
The mindset shift that creates lasting inner peace
Practical ways to release perfectionism and be present

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here:https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.

IN THIS EPISODE:

How mental clutter reduces productivity and focus
The power of intention setting to clear your mind daily
Simple prompts to define your focus and emotional goals
5-minute habits to reduce stress and improve clarity

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunesand leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling mentally drained or stuck in constant multitasking.

IN THIS EPISODE:

5 science-backed techniques to declutter your mind and boost clarity
How mental clutter impacts focus, stress, and productivity
Simple daily habits to reduce overwhelm and improve calm
Tools like Brain Dump, Thought Jar, and Two-Minute Reset for mental clarity

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotifyor Stitcher

Support the show

View Details

In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your step-by-step guide to creating a calm, organized environment that supports your well-being.

IN THIS EPISODE YOU’LL LEARN:

The psychology behind why clutter causes stress and overwhelm
How emotional attachments and decision fatigue block progress
Motivational decluttering tips like the 15-minute rule and Four-Box Method
How a cleaner space boosts mental clarity, focus, and well-being

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more:https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunesand leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool for better well-being, one step at a time.

IN THIS EPISODE YOU’LL LEARN:

How clutter increases stress, anxiety, and mental fatigue
The science behind how messy spaces impact focus and sleep
Why your environment reflects and affects your emotional state
Easy decluttering habits that support long-term mental wellness

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here:https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, manage your time intentionally, and organize your space with ease. Backed by research and personal stories, this episode is your guide to creating a calmer, more focused life in the year ahead.

IN THIS EPISODE YOU’LL LEARN:

How clutter impacts mental health, focus, and daily productivity
The 4-step DO Well Method to declutter stress, mindset, time, and space
Simple strategies to reduce overwhelm and regain control
How small changes create lasting clarity and balance in 2025

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next chapter with clarity and confidence.

IN THIS EPISODE YOU’LL LEARN:

Why retirement is the perfect time to declutter and reset your space
Simple, stress-free tips to start small and build momentum
How to handle sentimental items without feeling overwhelmed
Ways to create a peaceful, organized home for your next chapter

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these easy strategies will help you stay calm, efficient, and in control.

IN THIS EPISODE YOU’LL LEARN:

How to declutter your kitchen with a simple, focused approach
The zone method for more efficient cooking and meal prep
Practical strategies to store and manage everyday ingredients
Guest-friendly setup tips, from drink stations to storage solutions

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.

IN THIS EPISODE YOU’LL LEARN:

How clutter and trauma are deeply connected—and how to break free
Valerie’s real-life journey from overwhelm to transformation
The DO Well Method: a trauma-informed approach to lasting change
Core values that guide effective, compassionate decluttering

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-quality

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time.

IN THIS EPISODE YOU’LL LEARN:

7 simple steps to prep your home for guests—without needing to declutter everything
How to create comfort using small, thoughtful touches in key areas
Why hosting is about connection, not perfection
An intro to the DO Well Method for reducing clutter and stress

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-quality

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.

IN THIS EPISODE YOU’LL LEARN:

Learn about the amygdala's role in fear and anxiety, and its response to threats.
Understand the amygdala's involvement in mood disorders.
Discover the amygdala's link to hoarding disorder and response to clutter.
Explore strategies to regulate the amygdala for better emotional health.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-quality

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

View Details

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing.

IN THIS EPISODE YOU’LL LEARN:

Trauma and Clutter Connection: Understand how trauma can manifest as physical clutter.
Holistic Healing Techniques: Learn stress management, mindset shifts, and guided decluttering methods.
Expert Insights: Discover expert-backed strategies integrating brain science and mental health.
Personalized Coaching: Explore personalized coaching for a peaceful, clutter-free life filled with self-love.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Support the Show.

View Details

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!

IN THIS EPISODE YOU’LL LEARN:

Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

View Details

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.

IN THIS EPISODE YOU’LL LEARN:

Understanding PTSD and Daily Life: Learn how Post-Traumatic Stress Disorder affects daily routines and alters the perception of time.
Challenges of Trauma: Discover common challenges faced by individuals with trauma in maintaining everyday habits and activities.
Strategies for Routine Management: Gain practical strategies for establishing and managing routines to create a sense of stability and control.
Support for Loved Ones: Find out how to support a loved one with trauma by helping them manage their time and daily activities effectively.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

View Details

In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain functions and how shifting to a growth mindset can aid healing. We also discuss practical strategies for changing a fixed mindset and the importance of self-compassion in the holistic decluttering journey proposed by Doers Academy.

IN THIS EPISODE YOU’LL LEARN:

Growth vs. Fixed Mindset: Understand the differences between growth and fixed mindsets and their impact on personal development.
Trauma and Brain Functions: Learn how trauma affects key brain functions and the importance of healing.
Mindset Shift Strategies: Discover practical steps to transition from a fixed mindset to a growth mindset.
Self-Compassion in Decluttering: Explore the importance of self-compassion in emotional and mental decluttering.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

View Details

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.

IN THIS EPISODE YOU’LL LEARN:

Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.
Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.
Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.
Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

View Details

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can significantly aid PTSD recovery. Join us for heartfelt stories, expert advice, and transformative insights that can help anyone looking to simplify their life and heal from past trauma.

IN THIS EPISODE YOU’LL LEARN:

Understanding PTSD: Gain insights into how post-traumatic stress disorder (PTSD) impacts daily life and coping mechanisms, featuring personal stories from Reverend Tammy.
Stress and Its Effects: Explore the pervasive effects of stress on both mental and physical spaces, and learn how it can become a significant barrier to personal well-being.
Holistic Decluttering: Discover the four dimensions of a decluttering journey that intertwines trauma recovery with practical steps to reclaim control of your environment.
Effective Stress Management: Uncover innovative strategies and expert advice from Valerie to manage and reduce stress, enhancing overall productivity and tranquility.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

View Details

In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explores the integration of mental wellness and physical health in overcoming trauma.

IN THIS EPISODE YOU’LL LEARN:

Discover the comprehensive Doers Academy approach, combining physical, emotional, and spiritual decluttering strategies for holistic healing.
Understand the emotional challenges and potential crises that can arise during the decluttering process, and how to navigate them.
Learn about the importance of maintaining physical health and proper nutrition during recovery from trauma.
Explore the significance of spiritual health in the holistic decluttering journey and its impact on overall well-being.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

View Details

IN THIS EPISODE YOU’LL LEARN:

Understanding PTSD: Gain insights into how post-traumatic stress disorder (PTSD) impacts daily life and coping mechanisms, featuring personal stories from Reverend Tammy.
Stress and Its Effects: Explore the pervasive effects of stress on both mental and physical spaces, and learn how it can become a significant barrier to personal well-being.
Holistic Decluttering: Discover the four dimensions of a decluttering journey that intertwines trauma recovery with practical steps to reclaim control of your environment.
Effective Stress Management: Uncover innovative strategies and expert advice from Valerie to manage and reduce stress, enhancing overall productivity and tranquility.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

View Details

IN THIS EPISODE YOU’LL LEARN:

Learn about the amygdala's role in fear and anxiety, and its response to threats.
Understand the amygdala's involvement in mood disorders.
Discover the amygdala's link to hoarding disorder and response to clutter.
Explore strategies to regulate the amygdala for better emotional health.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.

Click Here to Learn More

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerment in your journey towards clarity.

IN THIS EPISODE YOU’LL LEARN:

To uncover how trauma affects decluttering and decision-making.
Understand the limiting effects of medical labels on identity.
Dive into the complexities of hoarding disorder and its impact.
Discover holistic decluttering for healing and organization.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.

IN THIS EPISODE YOU’LL LEARN:

Understanding Trauma's Effect: Learn how trauma disrupts key brain functions like planning and decision-making.
Daily Challenges: Explore how trauma complicates prioritization, memory, and emotional control.
Recovery Strategies: Discover therapy and mindfulness techniques to rebuild executive functions.
Support Networks: Understand the role of supportive communities in healing and resilience.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity.

IN THIS EPISODE YOU’LL LEARN:

Discover the inspiring journey of Patrecia, who overcame trauma through holistic decluttering and the DOers Academy-Momentum program.
Learn about the emotional and physical benefits of decluttering for healing and self-discovery.
Gain insights into tackling challenges and building momentum in the healing process.
Hear practical advice and motivational stories for anyone looking to start their journey towards recovery and personal growth.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.

IN THIS EPISODE YOU’LL LEARN:

Discover effective strategies for planning and organization, crucial for goal-setting and task management.
Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
Learn about managing working memory and time, key skills for improving productivity and efficiency.
Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.

IN THIS EPISODE YOU’LL LEARN:

Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.
Explore the link between clutter, stress, and mental well-being, and how to achieve a peaceful environment.
Learn practical stress reduction techniques to aid in smart decluttering choices.
Understand the connection between reduced stress and increased motivation to declutter for a clearer mind.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.

IN THIS EPISODE YOU’LL LEARN:

Master holistic decluttering to align your environment, mind, and emotions for a total life makeover.
Gain practical tips for effective decluttering, starting with small spaces to inspire joy and purpose.
Embrace mental decluttering techniques like meditation and affirmations for a clearer mind.
Unlock the power of belief in yourself to overcome emotional clutter and achieve lasting transformation.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.

IN THIS EPISODE YOU’LL LEARN:

Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.
Health and Wellness Tips: Learn key practices for mental, emotional, and physical health.
Inspiring Success Stories: Hear real-life examples and get personalized decluttering advice.
Goal Tracking & Achievements: Discover the value of monitoring progress and celebrating small wins.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.

IN THIS EPISODE YOU'LL LEARN:

Uncover the connection between trauma and clutter through Melanie's transformative nine-month journey in the DOers Academy program.
Explore effective stress relief techniques and mindset shifts crucial for overcoming hoarding and clutter.
Discover how creating a personalized, mindful living space can lead to significant improvements in mental well-being.
Gain insights into the process of decluttering and organizing a hoard, including practical tips and emotional support strategies.

LINKS AND RESOURCES WITH THIS EPISODE:

"DOers Academy Momentum" – A highly recommended program that delves into the intricate link between trauma, PTSD, and clutter. The program features Melanie Savage's compelling journey, offering a blend of personal narratives, psychological insights, and actionable steps for overcoming clutter and reclaiming control of your life.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.

IN THIS EPISODE YOU'LL LEARN:

Explore how clutter affects children's stress and emotional well-being.
Learn decluttering tips to boost focus and academic performance.
Understand clutter's physical risks and health implications.
Discover long-term organizational skills and safe, nurturing environments for kids.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.

IN THIS EPISODE YOU'LL LEARN:

Understand cortisol's crucial role in stress response, energy regulation, and how it functions as a 'body superhero.
Learn about the cortisol cycle, its daily fluctuations, and the importance of maintaining this natural rhythm for optimal health.
Discover the effects of cortisol dysregulation on health, including mood, sleep, weight, and strategies for rebalancing hormone levels.
Gain insights into other key hormones like adrenaline and melatonin, their impact on 'fight or flight' response and sleep-wake cycle.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement.

IN THIS EPISODE YOU’LL LEARN:

Transformation Techniques: Key strategies from Tharon's journey in the Doers Academy.
Enhanced Executive Skills: Improvements in time management, decision-making, and problem-solving.
Effective Stress and Goal Management: Techniques for handling stress and setting goals.
Actionable Growth Tips: Practical advice for personal and professional development.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.

IN THIS EPISODE YOU’LL LEARN:

Master holistic decluttering for mental clarity and emotional balance.
Implement strategies for stress reduction and efficient time management.
Explore physical health benefits like increased energy and improved sleep.
Achieve financial savings and stronger relationships through decluttering.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their journey to recovery from post-traumatic stress disorder.

IN THIS EPISODE YOU’LL LEARN:

Understand PTSD: Learn about the causes, symptoms, and impact of PTSD to provide compassionate support.
Effective Communication: Discover active listening and empathy techniques to build trust and foster healing.
Support and Recovery: Explore ways to encourage professional help, therapy options, and promote healthy habits.
Self-Care for Caregivers: Learn essential self-care strategies to prevent burnout while supporting a loved one with PTSD.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they're the real MVPs!

IN THIS EPISODE:

Gain insights into the challenges and resilience of military families in the U.S.
Discover the strength found in support systems and communities.
Understand the importance of bridging the military-civilian gap.
Learn how small acts of kindness can make a significant difference in supporting military families.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.

IN THIS EPISODE YOU’LL LEARN:

Understand the unexpected link between trauma and clutter
Explore how trauma triggers stress responses and influences clutter
Learn about the neurological impact of clutter on emotions and decision-making
Discover practical strategies to declutter and promote better neurological health

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to transform your life. Learn how to tackle emotional clutter, boost resilience, and create harmonious spaces. Explore the differences between the two books and find out if they align with your personal growth journey. Join the holistic decluttering movement and embark on a transformative path to a clutter-free and balanced life.

IN THIS EPISODE YOU’LL LEARN:

Explore the bestselling books "Put That Stuff Down" and "Put That Stuff Down 2" by authors Valerie Huard & JM Tetreault.
Discover the profound link between trauma, clutter, and emotional well-being for a clutter-free life.
Learn practical strategies including mindfulness, time management, and eco-friendly practices.
Understand the differences between the two books and find your path to personal growth and balance.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us oniTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."

Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and joyful life.

IN THIS EPISODE YOU’LL LEARN:

Emotional Impact: Understand how clutter influences feelings, relationships, and mental well-being.
Physical & Financial Consequences: Recognize the safety, health, and monetary repercussions of disorganization.
Reasons for Clutter: Delve into deep-rooted fears and behaviors causing accumulation of belongings.
Holistic Decluttering: Discover a comprehensive approach to clear both physical and mental spaces, promoting balance and joy.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life.

IN THIS EPISODE YOU’LL LEARN

Clutter's Universal Impact: Understand the consistent effects of clutter on well-being across cultures.
Emotion-Clutter Connection: Explore how memories and emotions are intertwined with clutter, influencing cognitive states.
Clutter Inducers: Identify core reasons behind accumulation, from fear of scarcity to societal judgments and organizational challenges.
Decluttering Pathways: Discover actionable steps to address emotional triggers and cultivate an organized, balanced life.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle."

IN THIS EPISODE YOU'LL LEARN:

Emotional Toll of Clutter: Uncover how disarray can evoke stress, strain relationships, and impact children's growth.
Mental and Productive Costs: Explore how chaotic surroundings diminish concentration and affect remote work performance.
Social and Financial Ramifications: Delve into the challenges of hosting in cluttered homes, repeated purchases, and lost workdays due to misplaced items.
Physical Risks and Remedies: Understand health hazards from allergens and learn the benefits of a decluttered space for family safety and improved well-being.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, host Valerie Huard delves into Tammie Douglas' empowering story. Join us as we uncover her enlightening journey. A warrior who battled both emotional trauma and physical clutter. Discover transformative insights, breakthrough moments, and practical tips that inspire healing and growth.

IN THIS EPISODE YOU’LL LEARN:

Tammie's Story: Explore trauma's link to clutter through her personal journey.
Actionable Advice: Get insights on emotional baggage and decluttering from Valerie's program.
Key Realizations: Uncover profound healing techniques and breakthroughs.
Growth & Healing: Discover lasting benefits and daily practices post-transformation.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

Support the show

View Details

In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and individuality, while navigating the colorful pathways of life's great adventure.

IN THIS EPISODE YOU’LL LEARN:

Decluttering Dynamics: Understand the effectiveness of decluttering solo versus leveraging a support system.
Harmonizing Individual & Collective Journeys: Explore the balance between personal experiences and the profound impact of shared wisdom and collaboration.
Amplifying Personal Growth: Delve into the enrichment of one's journey through seeking advice, embracing collective wisdom, and fostering connections.
Art of Shared Legacy: Discover the importance of intertwining solo achievements with collective memories to craft a lasting legacy.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and provide strategies for achieving peace and productivity. Embark on a transformative adventure to declutter your world and achieve a clearer state of mind.

IN THIS EPISODE YOU'LL LEARN:

Reasons for Clutter: Explore the habits and emotional attachments leading to everyday messes.
Impacts of Mess: Discover how clutter affects mental well-being, focus, and physical health.
Financial Costs: Unveil the hidden expenses from lost time, productivity, and potential health hazards.
Decluttering Strategies: Gain actionable steps to transition from chaos to calm, enhancing peace and productivity.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here:https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us onSpotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past.

IN THIS EPISODE YOU'LL LEARN:

Navigating Life's Highs & Lows: Effective strategies to handle emotional challenges and foster resilience.
Transforming Despair: Tools to shift negative emotions into strength-building opportunities.
Elevating Mindset: Harness the power of perspective and personal growth for a brighter future.
The Role of Support: Importance of external guidance and fresh viewpoints in overcoming challenges.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us oniTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and digital worlds. From its implications on mental well-being to its role in our daily interactions, we dissect clutter's origins, life-cycle, and its profound impact across various life stages.

IN THIS EPISODE YOU'LL LEARN:

Origins of Clutter: Explore physical, emotional, and digital clutter sources.
Impact on Well-being: See how clutter affects mental health, productivity, and relationships.
Clutter Life-Cycle: Trace clutter's evolution from childhood to later life.
Managing Clutter: Master decluttering for balance and continuous self-alignment.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the complex nature of clutter and emotional struggles to the life-changing revelations about trauma. Ilene's journey is nothing short of inspirational.

Whether you're seeking motivation, facing personal challenges, or curious about the profound links between our external and internal worlds, this episode promises deep insights and actionable advice.

IN THIS EPISODE YOU'LL LEARN:

Ilene's Triumph: From PTSD and abuse to boundary-setting and decluttering.
Clutter & Emotions: The link between physical clutter and emotional healing.
Confronting the Past: Strategies for managing trauma and anxiety.
Applying Transformation: Real-life advice for integrating life lessons.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us oniTunesand leave us a review!

iTunes not your thing? Find us onSpotify or Stitcher, or Google Podcast

Support the show

Support the show

View Details

In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items taking up space, delving into its emotional and psychological roots. Discover the surprising links between clutter, disorganization, trauma, and neurodiversity, shedding light on the reasons we accumulate excess stuff.

In this episode you’ll learn:

Understand the concept of clutter as things that take up space without adding value to our lives.
Uncover the emotional and societal reasons behind clutter accumulation.
Learn how clutter can manifest differently for individuals and how to recognize it.
Discover the impact of clutter on mental clarity and efficiency.

Tune in to gain a fresh perspective on decluttering and discover the liberating benefits of a clutter-free life. Don't forget to subscribe for more valuable tips and tricks, and check out the website for in-depth courses and challenges. Start your journey to decluttering today and unlock the true potential of a clutter-free existence.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

Support the show

View Details

🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰

Have you ever wished for more hours in a day? Are you constantly facing an endless to-do list? In a world that moves at lightning speed, boosting productivity has become the ultimate pursuit. But what if I told you that the key isn't about adding more hours, but about making the most out of the ones we have?

Join us on this episode as we explore the art of harnessing productivity and unveiling the secrets to enhancing your efficiency and effectiveness.

In this episode, you'll learn:

The true essence of productivity and its impact on achieving more with available resources, particularly time.
Strategies to boost personal productivity, including prioritizing big tasks, allocating specific time chunks, managing distractions, and valuing the power of rejuvenating naps.
How businesses can enhance productivity by focusing on one task at a time, embracing short breaks, and mastering time management.
The role of technology in reshaping workplace productivity, with tools and apps serving as the secret sauce for success.
The influence of your environment on productivity and well-being, and how optimizing your workspace can lead to enhanced performance.
The significance of productivity in personal and professional growth, and how time management techniques can empower you for success.
The ripple effects of productivity across various aspects of life, ultimately leading to more happiness and fulfillment.
Transitioning from viewing productivity as a buzzword to embracing it as a lifestyle, taking charge of your time, and maximizing its potential.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

Support the show

View Details

In this episode, we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality that trauma knows no boundaries. IN THIS EPISODE, YOU'LL LEARN:

Introduction to Myths and Misconceptions: We discussed how misconceptions can hinder our understanding of trauma and limit our ability to provide empathetic support.
Trauma Beyond Extreme Situations: We challenged the misconception that trauma only arises from extreme events like war or disasters. Trauma can stem from everyday experiences, such as bullying or societal pressures.
Unraveling the Reality: We highlighted that trauma can result from accidents, abuse, neglect, and ongoing exposure to violence. Trauma is not limited to sensational events; it can be found in ordinary life situations.
Real Stories: We shared the stories of Sarah and Tom, emphasizing that trauma wears different masks and can impact anyone, regardless of the perceived severity of the event.
Takeaway: Understanding that trauma exists beyond extreme situations helps us become more empathetic and supportive.

Thank you for tuning in to this episode. Stay connected for our upcoming episodes where we'll continue to dive deep into the world of trauma and explore the mistakes that hinder healing and understanding. Remember to share this podcast to spread awareness and promote a more empathetic world.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More
Join the hundreds of people using the post-trauma secrets and decluttering by starting here:https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us onSpotifyorStitcher, orGoogle Podcast

Support the show

Support the show

View Details

In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding.

IN THIS EPISODE, YOU'LL LEARN:

Understand the myths and realities surrounding trauma, its sources, impact, and reach.
Explore how clutter can act as a temporary shield against trauma's pain.
Uncover the emotional clutter beyond physical possessions.
Embrace the idea that decluttering reshapes, not erases, memories.
Learn strategies for breaking free from trauma myths and building resilience.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupts our pursuit of serenity, resulting in clutter accumulation, while also exploring the impact on the frontal lobe and the journey to healing and decluttering triumph.

IN THIS EPISODE, YOU'LL LEARN:

Trauma's unexpected link to physical clutter.
Influence of trauma on brain, stress.
Cortisol, stress disruption due to trauma.
Stress, clutter accumulation connection.
Trauma's impact on clarity, healing.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More
Join the hundreds of people using the post-trauma secrets and decluttering by starting here:https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us onSpotifyorStitcher, orGoogle Podcast

Support the show

Support the show

View Details

In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the complexities and offering insights on its diverse forms and profound effects. Join them as they guide you through a conversation that touches hearts and minds, exploring healing, resilience, and the power of understanding.

IN THIS EPISODE, YOU'LL LEARN:

The definition and impact of trauma on emotions, thoughts, and behaviors.
How to recognize signs of trauma in yourself and others.
The importance of self-awareness and its transformative effects on dealing with trauma

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Checkout what they offer to help when trauma resurface at:
https://www.dowellht.com
Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.

In this episode, you will learn:

The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
The definition of trauma and how it goes beyond just an emotional response.
The complexity of clutter and its impact on our mental framework and efficiency.
How stress and trauma can rewire our brains, affecting thought patterns and habits.
The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
The importance of understanding the interplay between clutter and trauma for healing and personal growth.
How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
The power of decluttering to create a fresh and bright space for personal growth and well-being.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
https://tiny.ie/put-that-stuff-down2
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space.

IN THIS EPISODE YOU’LL LEARN:

The Power of Momentum: Igniting Progress
Utilizing Momentum in Your Decluttering Journey
Overcoming Friction: Mitigating Momentum Killers
Beware of Complacency: Sustaining Momentum
The Ripple Effect of Momentum: Beyond Decluttering

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Checkout what they offer to help keep the momentum: https://www.dowellht.com
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.

IN THIS EPISODE YOU’LL LEARN:

The Art of Starting
The Paralysis of Fear: Freezing and Getting into Fear Mode
Where to Start: Finding Your Decluttering Focus
How to Start: Simple Strategies That You Can Follow
Uncovering the Reasons Why We Don't Start
Hacking the Subconscious: Taking the First Step

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Checkout what they offer to help kickstart your decluttering journey:: https://www.dowellht.com
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

View Details

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.

IN THIS EPISODE YOU’LL LEARN:

4-Steps process to overcome trauma
The essential ingredient in the recovery from trauma

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Checkout what they offer to help recover from trauma: https://www.dowellht.com
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.

IN THIS EPISODE YOU’LL LEARN:

Brain Plasticity
Frontal Lobe, Amygdala and Hippocampus in relation to the trauma

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Checkout what they offer to help recover from trauma: https://www.dowellht.com
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.

IN THIS EPISODE YOU’LL LEARN:

Wound & Trauma healing phase

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Checkout what they offer to help when trauma resurface at: https://www.dowellht.com
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.

IN THIS EPISODE YOU’LL LEARN:

When does trauma resurface
What do to when trauma resurface

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Checkout what they offer to help when trauma resurface at: https://www.dowellht.com
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back.

IN THIS EPISODE YOU’LL LEARN:

Overcome trauma vs trauma goes away
The trauma identity

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve.

IN THIS EPISODE YOU’LL LEARN:

Trauma and fibromyalgia
Stress in the body

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Put That Stuff Down Program to better live after trauma: https://www.dowellht.com/episode13
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, JM will talk about affirmations, why it would work and some ways to use them.

IN THIS EPISODE YOU’LL LEARN:

Affirmations

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

The book Put That Stuff Down, coping with PTSD through a decluttering journey available here: https://tiny.ie/ptsd
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.

IN THIS EPISODE YOU’LL LEARN:

Specific goal
Measurable goal
Attainable goal
Relevant goal
Time-bound goal

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning is in the full cycle of accomplishment and achievement.

IN THIS EPISODE YOU’LL LEARN:

Power of intention and believe
Full cycle of achievement

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.

IN THIS EPISODE YOU’LL LEARN:

Organizing, prioritizing and activating for tasks executive function
Focusing, sustaining and shifting attention to tasks executive function
Regulating alertness, sustaining effort, and processing speed executive function
Managing frustration and modulating emotions executive function
Monitoring and self-regulating action executive function

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normally temporary in the length of a relationship.

IN THIS EPISODE YOU’LL LEARN:

The healing relationships
The experimental relationships
The transitional relationships
The avoidance relationships
The pastime relationships

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones that are in general more long-term based.

IN THIS EPISODE YOU’LL LEARN:

The survival relationships
The acceptance relationships
The validation relationships
The scripted relationships
The individuation-assertion relationships

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Episode 1 about Valerie’s story: Episode1
Episode 8 How trauma affects relationship part-2, which is the second part of this episode.
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset.

IN THIS EPISODE YOU’LL LEARN:

Definitions of trauma and PTSD, Post-Traumatic Stress Disorder
Definitions of OSI, Operational Stress Injury
Few symptoms of PTSD, such as intrusive negativity, avoidance, or hyperarousal
Quick and easy stress-busting techniques

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Episode 1 about Valerie’s story: Episode1
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify, Stitcher, or Google Podcast

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brief overview of the decluttering dimensions, the hosts talk about the stress, mind, time and space relief from removal of negativity in your life.

IN THIS EPISODE YOU’LL LEARN:

Decluttering your stress
Decluttering your mind
Decluttering your time
Decluttering your space

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift.

IN THIS EPISODE YOU’LL LEARN:

The thinking of down moment after trauma
How commitment can be taken without being stressful
What “Put That Stuff Down” means

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Put That Stuff Down Book available here: https://tiny.ie/ptsd
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.

IN THIS EPISODE YOU’LL LEARN:

How the self-esteem was pivotal in changing the trauma position in Valerie’s life, the clutter and her life around
The beginning of the military family life
How Valerie and came about to write their journey in a book: “Put That Stuff Down, coping with trauma through a decluttering journey”

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Put That Stuff Down Book available here: https://tiny.ie/ptsd
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even the doctor’s one.

IN THIS EPISODE YOU’LL LEARN:

How life seems often very complex from the person affected by trauma
Few symptoms of trauma and clutter together
How Valerie came to be professional organizer and decluttering expert, when it was her biggest difficulties

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive journey to self-recovery. How is the decluttering journey applied in their life.

IN THIS EPISODE YOU’LL LEARN:

The nightmare when people discover your trauma
The fears around the trauma and the family
What is clutter and over-accumulating stuff like
How can the decluttering journey be applied?

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

Support the show (https://paypal.me/dowellht)

View Details

In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey... ohh, and what is a decluttering journey in fact?

IN THIS EPISODE YOU’LL LEARN:

the story of the secrets that got revealed and changed their life
what is the decluttering journey
why this podcast exist
what to expect on this podcast

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

Support the show (https://paypal.me/dowellht)

Post Trauma Secrets & Decluttering: Recent Episodes

Valerie Huard and Jean-Michel Tetreault