Keep Showing Up with BSOUSAFITNESS: Recent Episodes
Brianna Sousa
Today we talk about ways you can become a better you, having self awareness and my journey with anxiety medication!
Today we talked about my mental health journey so far and what has been going on with a possible misdiagnosis!
Today's episode is a little bit of everything. We talk about platonic relationships and struggles having them, setting boundaries within interactions, standing up for yourself and tips to save money in a fitness journey!
Today we talk about needing validation from men and people in general, becoming confident in my abilities a coach, hate comments, and what quitting nicotine has done for me in my fitness journey!
Today we are here with my friend Lexi talking about her experience as my reverse diet client!!
Today we are joined with guest #2, Tatiana Matos- talking all about growing up Portuguese, Weight Stigmas and how to start your gym journey
In this episode we have on our first guest, Sierra Cooley of Social By Si and we discuss all things about being a female business owner such as push back, imposter syndrome, the BTS of owner a business and taking the leap of starting a business+ MORE!
Today we discuss challenges or programs such as 75 hard/weight watchers as well as getting into the basics of weight loss!
Today we talk about how getting older is so much more positive then you think, getting past your past YOU, & how much I love the gym community!
Today we dive deep into discipline challenges, making excuses for yourself, setting routines and habits along with the all or nothing mindset.
In today’s episode, we talk about the importance of sleep, and what can happen to your body when you chronically don’t get enough of it!
In this episode, we dive into my personal experience of receiving TikTok hate comments at the peak of my self love and confidence journey, exploring the impact that had on my self-esteem and how I overcame them. I talk about the challenges of dealing with insecurities and learn strategies for embracing self-love.
Today I reference the book "The Four Agreements" by Don Miguel Ruiz and talk about what each agreement means to me and how this book changed how I think, address life situations, and overall changed my life!
Heres a link to buy the book on amazon! (I am sure it's on Audible as well)
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1680188358&sr=1-1
Todays episode is all about my 3 month journey so far being alcohol free & the effects of alcohol!
It's that time of year again! Time to really get your goals in check- but how? In this episode I talk about some mistakes people make when going into the New Year with fitness goals. Let's make 2023 amazing!
Today we dive into the post holiday meal(s) feeling, and what we can do to get back on track!
Today we get into how to make this holiday season successful with all of the fun events, food & drinks!
Todays episode is a different one than normal! I have never done this before, I wanted to try it out since I use manifestation/mediation weekly in my life and it's a huge part of my life! It's so important to practice gratitude and the way we talk about the things we want to call in to our life.
Todays episode is all about the changes you might see around you when you start taking care of your health!
This Episode is all about how powerful your mind can be and I talk about personal experiences!
Have you ever heard of a Reverse Diet? This episode will explain what it is and who might need one!
Today's episode is all about the Menstrual Cycle & how it affects our fitness journeys!
TODAY we will be discussing what are calories, macros & how to find YOURS!
DLD is an amazing Online Fitness & Nutrition Coaching company where I took my course to become more educated and become the coach I am today, most of the resources below can be found on their Instagram!
Step By Step Finding YOUR Calories/Macros
1: Determine Your Activity Level: https://www.instagram.com/p/CaxMsQ2u2O-/?igshid=YmMyMTA2M2Y=
2: Find Your Body Fat % https://www.nasm.org/resources/body-fat-calculator
3: Find Your TDEE: https://tdeecalculator.net/
- TDEE Example For Deficit: https://www.instagram.com/p/CYINsOjh-vs/?igshid=YmMyMTA2M2Y=
4: How Your Body Fat % Effects Your Protein: https://www.instagram.com/p/CYINsOjh-vs/?igshid=YmMyMTA2M2Y=
5: Finding Your Fats: https://www.instagram.com/p/CYINsOjh-vs/?igshid=YmMyMTA2M2Y=
- Finding Your Carbs: https://www.instagram.com/p/CYINsOjh-vs/?igshid=YmMyMTA2M2Y=
Today we will be talking about how to navigate and get back into the routine of a healthy lifestyle when going through grief & hard times!
Today we will be talking about the times where we feel less than because of other's successes!
Today we dive into what is motivation and how we can avoid long phases of feeling unmotivated!
Welcome to Keep Showing Up with BSOUSAFITNESS! I am here to spread some education and motivation to anyone who wants to learn about the world of health & fitness!