Do You Even Lift Bro?: Recent Episodes

Presented by Garage Gym Experiment

A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.

Description

In this episode of the "Do You Even Lift Bro" podcast, host Michael interviews Jake Jaworski, the founder of Garage Gym Experiment and Home Gym Con. They discuss Jake's journey from a college athlete whose football career was cut short due to injuries, to becoming a significant figure in the home gym community. The conversation explores the challenges and successes of launching Home Gym Con, a convention aimed at uniting home gym enthusiasts and equipment manufacturers. Jake emphasizes the rewarding experience of fostering community connections and encourages listeners to attend future events. They also touch on plans for HomeGymCon's continued expansion and its impact on the fitness industry.

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Chapters

(0:00) Introduction to Jake Jaworski and His Journey
(7:12) Transitioning to Home Gym Life
(15:11) The Birth of Garage Gym Experiment
(20:59) The Concept of HomeGymCon
(35:00) Challenges and Growth of HomeGymCon
(48:56) Looking Ahead: Future of HomeGymCon

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Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠

Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠

Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠

Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Description

In this episode, Kyle and Michael interview Adam Yousfi, a product designer specializing in strength equipment. Adam shares his journey from IT to designing gym equipment, his collaborations with Bells of Steel and Fringe Sport, and insights into the evolution of home gym equipment. The conversation delves into the differences between commercial and home gym equipment, the importance of networking in the fitness industry, and the challenges of intellectual property in design. Adam also teases upcoming projects with Bells of Steel and FRINGE Sports and reflects on his proudest achievements in equipment design.

Get in touch with Adam: https://www.instagram.com/adamy0usfi/

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Chapters

(0:00) Introduction and Background
(7:46) The Importance of Unique and Visually Distinct Products in Equipment Design
(12:36) Starting in Gym Equipment Design
(16:05) Collaboration with Bells of Steel
(18:12) Achieving True Three by Three Design18:15 Navigating Patents and Avoiding Infringement in the Design Process
(20:01) Collaboration with Fringe Sport
(24:17) Upcoming Projects with Fringe Sport
(26:55) Teasing the Dragonfly Rack Attachment
(27:26) The Need for Innovation in Commercial Gym Equipment
(39:32) Projects: True Movement Machine and Bells of Steel Tower
(47:24) Pride in Designing and Excitement for Future Projects

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Follow Michael on IG: https://www.instagram.com/nicelikemike__/

Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw

Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

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Summary

In this conversation, Darko, Mike, and Kyle discuss their experiences with HomeGymCon and the importance of collaboration in the home gym community. They also touch on the issue of copycat products and the challenges faced by small businesses. Darko shares his frustration with another company copying his product design and the impact it has on his business. They also discuss the difficulty of obtaining patents and the financial implications for small businesses. Overall, the conversation highlights the value of working together and supporting one another in the home gym community. Darko discusses his philosophy behind creating products for his home gym and the challenges of pricing and manufacturing. He also talks about upcoming products, including spotter arms, mini versions of popular equipment, and customizable racks. In this conversation, Darko discusses his collaboration with Rogue Fitness and the challenges and benefits of working with a large company. He also shares his thoughts on the Black Widow VHS bar and its usefulness for overhead pressing. Darko mentions his desire to collaborate with Dialed Motion and talks about his plans to expand his gym setup with a second cable system. The conversation concludes with a discussion about the authenticity of the home gym community and the importance of collaboration.

Episode Outline

(0:00) Introductions and Background
(1:21) The Value of Home Gym Con and Building Relationships
(7:28) Challenges of Dealing with Copycat Products
(20:42) The Design Process and Innovation
(26:22) Best-Selling Products: The Anchor, Shorty Bar, and Dock
(44:58) Challenges of Developing Unique Products
(57:33) Interest in Collaborating with Dialed Motion
(1:08:47) Partnership with Rogue and Appreciation for Their Support
(1:19:00) Impressive Retractor System by Dialed Motion
(1:26:24) Continued Focus on Home Gym Ownership and Manufacturing

Outline(0:00) The PRX video update(3:22) Exploring 3D printing(8:59) The challenges of downsizing a home gym(21:06) Home Gym Con anticipation(30:11) Gym Equipment Hoarding(37:13) The Ethics of Copying Designs(55:00) Inviting Guests to the Podcast👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBEpisode DescriptionIn this episode, Michael and Kyle dive into the behind-the-scenes process of Kyle's upcoming PRX video, which has been in the works for a few weeks. They discuss the complexities of gathering footage from multiple sources, the editing process, and the overall storyline that the video will capture. Kyle shares that the video is nearly complete and should be released around the time this podcast goes live.The conversation then shifts to Michael's 3D printing journey, including the challenges he's faced with extruder clogs due to the Phoenix heat and his experiments with various prints, including miniature home gyms. They also discuss CAD software options and the learning curve associated with designing custom 3D prints.The hosts touch on Kyle's ongoing move to a new house, the challenges of losing gym space, and the dilemma of deciding which equipment to keep or let go. They also tease future plans for potential shared gym space with Jake and other local home gym enthusiasts.Follow

Michael on IG
Kyle on IG
Michael on YouTube
Kyle on YouTube

SummaryKyle and Michael discuss their experience visiting PRX and the activities they did, including visiting a brewery, going wake surfing, and meeting the PRX team. They talk about the cool artwork at the brewery and their love for unique merchandise. They also share their wake surfing experiences, with Kyle impressing everyone and Jake struggling to stay on the board. They discuss the target demographic of PRX and the potential for expanding their customer base. They also mention the Sensory RX project, a heavy-duty playset for children with sensory needs. During the conversation, Kyle discussed his visit to PRX Performance in Fargo, North Dakota. He mentioned that PRX Performance is open to the public and sells their products locally. Kyle also described his tour of PRX's manufacturing facility, highlighting the impressive size and organization of their warehouse. He mentioned seeing the automated machines used in the manufacturing process, including laser cutting and robotic welding. Kyle also mentioned the positive impression he had of PRX as a company that takes care of its employees and is involved in the community. The conversation also touched on the resolution of the controversy between Kyle and PRX, with both parties expressing a desire to move forward and form a partnership. Additionally, Kyle mentioned Darko Lifting's products being listed on Rogue Fitness' website and discussed his upcoming move and the need to downsize his gym equipment.Overview(0:00) Exploring the Brewery and Artwork(6:27) Impressive Wake Surfing Skills(13:07) Britton's Pro Wake Surfing(23:36) Expanding the Target Demographic(30:53) Introducing Sensory RX(33:54) Tour of the Manufacturing Facility(37:06) Positive Impressions of PRX(41:48) Moving Towards a Partnership(53:57) Darko Lifting on Rogue Fitness(1:00:56) Preparing for a Move

OverviewIn this conversation, Kyle and Michael discuss their plans to resolve the Jammergate situation by meeting in person in Fargo. They joke about having a boxing match to settle their differences and plan to document their trip and visit PRX. They also talk about Amazon Prime Day and the offers they have received from Major Fitness to partner with them. Kyle shares his negative experience with the company and his reluctance to work with them. They also discuss the challenges and considerations of partnering with a brand and creating content in exchange for free equipment. They talk about the challenges of budgeting for a gym, organizing events like the Garage Gym Games, and the process of moving and downsizing a gym. They also share their thoughts on gym tour videos, the Rogue Rhino, garage gyms, and the underrated experience of attending HomeGymCon.

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Outline

(0:00) Introduction and Plans for Resolving Jammergate
(1:27) The Boxing Match: Settling Differences
(3:13) Documenting the Trip and Visiting PRX
(6:01) The Truth About Amazon Prime Day
(23:24) The Offer from Major Fitness: Pros and Cons
(31:40) Budgeting and Organizing Events for Home Gyms
(33:01) The Garage Gym Games and Organizational Ideas
(34:21) The Appeal of Participating in the Garage Gym Games
(35:11) The Energy and Fun of Strongman Events
(36:06) The Importance of Sharing Ideas Before They're Ready
(38:47) The Passion and Authenticity of Home Gym Con
(41:54) Personal Experiences with CrossFit Workouts
(46:46) Moving and Downsizing a Gym: Challenges and Opportunities
(50:08) Transitioning to a Garage Gym and Future Plans
(55:45) The Benefits and Limitations of Garage Gyms
(58:03) The Underrated Versatility of the Rogue Rhino
(1:00:54) The Underrated Experience of Home Gym Con

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Summary

In this episode, Kyle and Michael dive into the latest developments in the PRx controversy, dubbed "Jammergate." The conversation starts with a recap of the timeline, highlighting key events and responses from PRX. Kyle shares insights from his multiple discussions with PRx's leadership, expressing optimism about finding a collaborative resolution. The hosts emphasize the importance of community support and the potential for positive outcomes.

They also touch on the impact of Coop's video from GarageGymReviews, which reignited discussions and accelerated the negotiation process with PRx. The episode moves on to lighter topics, including home gym equipment hacks, space-saving tips, and anticipation for HomeGymCon ‘25.

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Chapters

(0:00) Updates and Progress in the PRx Controversy
(3:17) Recognizing Missteps and Second Chances
(9:28) Understanding PRx's Leadership Roles
(14:59) Considering a House with a Dedicated Gym Area
(25:07) The Potential Health Risks of Stall Mats
(26:27) Collecting Gym Equipment
(29:01) Choosing the Right Flooring
(32:16) Home Gym Com
(37:25) Equipment Hacks and Attachments

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Michael on IG: https://www.instagram.com/nicelikemike__/
Follow Kyle on IG: https://www.instagram.com/kaizendiygym
Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw
Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Overview

In this episode, Kyle and Michael discuss the turmoil caused by PRx's recent actions in the home gym equipment space, particularly focusing on the controversy surrounding PRx's Halo Arms and their impact on smaller innovators like Vendetta and GymPin. Initially hopeful about a constructive response from PRx, the duo discusses how PRx's eventual statement fell flat, feeling corporate and insincere. They also cover the community's reaction and the broader implications of patenting in the gym equipment industry.

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Timeline of Events

Massenomics Interviews PRx
Kaizen Reacts
Kaizen Update
PRx Response

Chapters

(0:00) PRX's Request and Delayed Podcast Episode
(8:58) Disappointment with PRX's Response Video
(13:42) Backlash from the Home Gym Community
(28:17) Potential for Collaboration in the Home Gym Community
(29:35) Collaborating with PRX and the Potential for Innovative Home Gym Equipment
(31:55) Creating a Safe Space to Incubate Ideas
(39:45) New Equipment Acquisitions: Rogue Rhino and Dane Functional Trainer
(42:36) Choosing the Right Belt Squat Belt
(55:35) Excitement for Home Gym Con 2025 and Potential Cameramen

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Kyle on IG
Michael on YouTube
Kyle on YouTube

OverviewIn this episode hosts Kyle and Michael dive deep into the world of home gyms, exploring the latest trends and personal experiences with fitness equipment. They discuss their recent acquisitions from Home Gym Con, where Kyle returned with an impressive haul including two ATX pieces, a Bells of Steel rack, and a Fringe Osprey rack. The conversation takes a detailed turn into the setup challenges and solutions, highlighting Kyle's inventive approach to fitting new equipment into his space. Michael shares his enthusiasm and slight envy of Kyle's new gear, sparking a broader discussion about gym equipment investments and the joys of upgrading a home gym setup.Chapters

(0:00 Recent Gym Equipment Purchases and Upgrades)
(2:28) Challenges in Setting Up the Dane
(5:11) The Aries 2.0 and Discount for 1.0 Owners
(8:01) The Importance of Good Customer Service
(12:50) Difficulties of Selling Gym Equipment Online
(24:02) The Rise of Resellers and the Challenges of Selling Equipment
(32:16) The Impact of Home Gym Con 2022 and Future Plans
(36:43) Inspiration for Future Content Creation
(41:36) Reigniting Excitement for Working Out and Setting Fitness Goals
(45:03) The Positive Feedback and Increased Exposure from HomeGymCon

Overview

Home Gym Con was a fantastic weekend filled with camaraderie and excitement. The highlight of the event was the people, with attendees and vendors alike expressing their love for the home gym community. The scale of the event was also impressive, with a significant increase in vendors and attendees compared to the previous year. ATX Equipment stood out as a major contender, with their unique and well-engineered equipment making a big impression. Mayhem's fluorescent flecks plates and other plates also caught attention for their aesthetic appeal. The event provided an opportunity for vendors to connect with the community and gain exposure, emphasizing the importance of engagement and immersion in the home gym community. Home Gym Con 2025 is set to take place in Louisville, Kentucky, with a larger venue and more accessibility. The event has grown significantly since its inception and continues to attract both vendors and attendees. Some big vendors were unable to attend this year, including Sorinex, Bulletproof Fitness, and Giant Lifting. Coop from Garage Gym Reviews also did not attend, sparking some controversy and discussion within the community. The importance of collaboration and support among content creators was emphasized, and the overall experience of Home Gym Con was highly positive and exciting.

Takeaways:

Community Spirit: The hosts emphasize the importance of the people and community at HomeGymCon, noting that many attendees felt the best part of the event was the sense of camaraderie.
Impressive Equipment: The hosts highlight ATX's equipment as particularly innovative and well-engineered, indicating that the company will be a major contender in the US market.
Event Scale: The size and scale of this year’s event exceeded the hosts' expectations, with more vendors and people in attendance, creating a busy but exciting atmosphere.
Health and Wellness: The hosts note the importance of maintaining adequate nutrition and hydration during events, as they experienced fatigue and exhaustion due to neglecting these aspects.
Future Plans: The hosts are excited about the future of HomeGymCon, particularly with its next venue being more accessible, and encourage others to attend.

Episode Outline:

00:00 The Power of Community
11:55 ATX Equipment: A Major Contender
26:55 Engagement and Immersion: Keys to Success
27:52 Home Gym Con 2025: Bigger Venue, Better Accessibility
32:49 Notable Absences: Vendors and Coop

Summary

The podcast episode features a lively discussion between Kyle and Michael, focusing on various aspects of the fitness industry, particularly the nuances of brand management and marketing strategies within niche markets like fitness expos. The conversation revolves around a specific incident involving REP Fitness, which faced consequences for not obtaining permission to use Arnold Expo's branding on their merchandise. This led to a broader discussion on the importance of adhering to brand guidelines and the potential financial implications of such oversights. They also touched on upcoming events like HomeGymCon and shared their personal experiences and insights on product reviews and the dynamics of community engagement within the fitness industry.

Outline

00:00 Controversy and Exclusion: Rep Fitness at the Arnold Expo
07:48 Possibility of Participation: Strongman and Grip Competitions
20:22 The Future of Kabuki Strength
26:38 Favorite Cable Attachments for a Cable Tower Setup
32:52 Mount Rushmore of Cable Attachments
39:13 Angles90 Handles: Love or Hate?
48:07 The Frustration with Affiliate Links
54:15 DIY Pieces That Should Be Brought to Market

Follow Michael on IG: https://www.instagram.com/nicelikemike__/

Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Summary

The conversation covers the announcement of Rep Ares V2, the frustration of Rep Ares V1 owners, Rep's approach to new product releases, the use of affiliate links by influencers, the controversy between Garage Gym Reviews and The Strength Co, and the influx of Chinese equipment manufacturers in the home gym market. We also cover topics such as buying knockoff products, supporting American companies, the ethics of buying knockoffs, controversy over GymPin's product and upgrading equipment.

Takeaways

Rep's announcement of Ares V2 has generated excitement and anticipation, but also frustration among recent buyers of the Ares V1.
Rep's approach to new product releases has varied, with some products being teased out and others being announced without warning.
The use of affiliate links by influencers can feel spammy and may not always align with the best interests of the consumer.
The controversy between Garage Gym Reviews and The Strength Co highlights the influence of affiliate links in product recommendations.
The home gym market is seeing an influx of Chinese equipment manufacturers, which can lead to a flooded market and potential issues with quality and originality.
Buying knockoff products can be tempting due to their lower prices, but it raises ethical questions about supporting the original creators and American companies.
The home gym community is divided on the issue, with some prioritizing cost savings and others valuing supporting the originators.
The availability of knockoff products on platforms like Alibaba makes it difficult for consumers to differentiate between genuine and counterfeit items.
Upgrading equipment can be a personal choice driven by aesthetics, functionality, or a desire for change.

Chapters

00:00 Rep Ares V2 Announcement
02:48 Disgruntled Rep Aries V1 Owners
06:33 Rep's Approach to New Product Releases
08:51 Affiliate Links and Influencers
10:46 Garage Gym Reviews and The Strength Co Controversy
15:34 Chinese Equipment Manufacturers and Flooded Market
36:30 Supporting American Companies
39:35 The Ethics of Buying Knockoffs
42:52 Controversy Over Mammoth Belt Squat Kickstand
45:13 Jim Pin's Competing Product
50:39 Upgrading Equipment
55:47 New Equipment Purchases
01:04:09 Live Episode at Home Gym Con

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Follow Michael on IG: https://www.instagram.com/nicelikemike__/

Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Episode Outline

(00:00) Introduction and Personal Updates
(02:47) Benefits of Outdoor Activities
(06:10) Balancing Content Creation and Training
(08:53) Thoughts on Content Creation
(13:37) Hot Takes and Questions from the Community
(23:45) New Product Debuts at Home Gym Con
(26:08) Exciting and Innovative Equipment
(30:01) Modular Storage System
(33:19) Overcomplicating Lifting
(39:18) Drama in the Home Gym Space
(52:32) Drama with Steadfast Lifting
(57:09) HomeGymCon Plans

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(1:36) HomeGymCon Prep
(4:40) Marketplace
(13:43) Content in 2024
(21:40) Barbell Collections
(40:05) Other Updates

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*Use code dyelb to save on HomeGymCon

Episode Outline

(0:00) Introduction and Return to Podcasting
(3:00) Home Gym Con and Content Strategy
(8:00) Challenges of Moving Home Gym
(13:00) Dealing with a Flood
(18:00) Challenges of Content Creation
(20:00) Black Friday Equipment Purchases
(25:00) Training and Goals
(35:00) Training for Spartan Race
(45:00) Holiday Plans and Content Creation
(48:14) Capturing Memories and Content
(51:01) Goals for the New Year
(55:36) Looking Forward to Home Gym Con
(56:05) Favorite Christmas Movies
(59:55) Wrapping Up and Returning to Podcasting

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(Get Tickets Here for 2024 Here)

Mike & Kyle chat about their HomeGymCon experiences.

(0:00) Intro
(4:07) Mike's Journey to HGC
(8:44) Kyle's Journey
(10:24) Prior Weekend Plans
(22:52) Testing equipment for the first time
(30:18) The Sadness After

Mike & @KaizenDIYGym chat Arnold, HomeGymCon, and make another big announcement!

Episode Outline

(0:35) Attachment recommendations for the DIY rack
(1:22) Ideal Physique
(3:22) Cons of home gyms
(5:34) Tutorial for a leg holder for the wall-mounted pulley to do lat pulldowns?
(7:39) DIY sandbag that won't break?
(9:04) How can I do a strong and comfortable hip thrust machine (+300kg) with a bar?
(10:10) Any new DIYs that you want to make?
(13:15) Biggest mistake while making something for the home gym?
(16:20) Leg curls on a reverse hyper?
(17:07) How long has Mike been growing his luscious locks?
(18:35) Why does Mike squat?
(21:05) Where did your rack kettlebell storage shelf go in your latest workout reel? Is it coming back?
(22:19) 2023 training goals?
(26:30) Dream piece of equipment if money & space are non-factors?

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Episode Outline

(0:20) Catching up on weather, dust, and more
(5:11) Mike's gym updates
(10:27) Pulley setup time
(18:44) Pug Box
(25:21) New gym equipment

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*Use code DIY to save on HomeGymCon

Episode Outline

(0:26) Nice Like Mike's Move
(7:00) The Rebuild
(13:03) 2023 Check-In
(20:16) HomeGymCon

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Episode Outline

(1:23) What piece of home gym equipment would you recommend as a first upgrade over basics?
(3:53) Can I get the Rogue Trolley without the lever arms
(4:45) How do you do a DIY GHD with wood?
(6:02) Trust your spouse with an equipment-related Christmas present purchase or buy yourself?
(7:39) What is the GOAT Christmas cookie?
(8:14) Favorite holiday food?
(9:19) Any DIY projects you regret?
(11:06) Favorite YouTube content to consume that isn't home gym related?
(12:11) DIY equipment with the best ROI in your personal opinion? (belt squat, seal row, etc.)
(14:12) Essential DIY tools? Do I need a drill press?
(16:52) How sturdy are folding racks?
(17:47) Wall-mounted/folding ghd
(18:13) Got any good hacks for setting up glute bridges/hip thrusters?
(18:41) How much of a boost do holiday sales give your affiliate commissions?
(20:54) What equipment did you pick up during holiday sales?
(23:05) Will you lift on Christmas Day?
(24:05) Favorite Christmas movie?
(26:37) Do you try to watch calories during the holidays or YOLO?
(29:01) How you guys manage life and holidays and training!
(30:48) Update on adapters! Compatibility with vendetta and other trolley arms, etc.
(32:54) All wood creations you do, do you later do them in metal and sell them?
(36:20) Matt creating products

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Links

Buffalo Bully Fab Website
Matt's Review of the Bully Glyder

Episode Outline

(0:33) What is Buffalo Bully Fab?
(1:06) More about Marc & getting into fabrication
(3:14) Buying vs. Building
(3:48) Where did the name come from?
(4:39) Top product
(7:47) What's in the works?
(12:21) Second batch of pre-orders
(14:09) Moving
(17:32) Other Products
(22:46) Dealing with copycats
(23:29) Glyder update
(25:36) What's next?
(26:25) Giveaway!

Links:

GymPin Website
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Episode Outline:

(0:45) More about GymPin
(8:29) The Birth of the Adapters
(10:11) GymPin Reaches Out
(19:49) When are pre-orders expected to ship?
(21:02) Do they work with Monster Lite 2.0 arms?
(22:31) Do they work with 1.0 rogue arms?
(24:22)When will titan adapters be ready? Rep? Bells? Fray?
(25:32) Why are they so expensive?
(31:10) Compatible with Vendetta Adapters?
(32:30) Will they work with my rack that currently doesn’t have jammer arms?
(34:16) Why does shipping to US cost $50?
(36:38) I am considering Rogue or Rep for the adapter, which would you get to work with Vendetta?

Episode Outline

(0:40) DIY Power Rack Build
(5:31) Matt's Update
(12:20) Black Friday
(18:52) Mutant Metals Handle
(22:03) HomeGymCon

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Tristan Buttle joined Kyle on the pod to discuss:

(0:24) Who is Tristan Buttle?
(3:35) Ranting on social media
(10:57) Commercial gyms
(17:05) Home gyms in the UK
(22:06) Michael Myers
(29:22) What does Tristan’s gym look like?

Additional Links:

Follow Tristan on Instagram and check out some other links
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Matt and Kyle chat about that home gym social media life.

Links:

Viral TikTok Post
Bully Glider Review

Episode Outline:

(2:18) Social Media Grind
(8:59) Going Viral on TikTok
(15:08) Dealing with Hate
(30:25) What's Next for Kyle?
(32:05) What's Next for Matt?
(37:33) Creating Equipment

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Matt and Kyle discuss new equipment in their homes along with other releases in the industry. Plus, Kyle updates us all on those jammer arm adapters.

Links:

Kabuki Bar Sold by Rogue
Rogue MG-4
Plate Loaded Pulley Tower
New Products from REP

Episode Timeline:

(8:03) Matt's New Equipment
(10:55) Plate Loaded Pulley Towers
(17:30) Other New Equipment
(29:47) Jammer Arm Adapters

Additional Links:

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Kyle and Peej (@designbuildlift) chat about the role of DIY projects in a home gym, how they record and present these projects on social media, and end the episode with a game called “build, buy, burn.”

(0:45) HomeGymCon Chat
(3:45) How Peej got into DIY Gym Equipment
(16:47) The Beginning of Design. Build. Lift. - DIY Fitness Club on YouTube
(19:45) YouTube Monetization
(20:45) Favorite Project
(24:26) The Recording Process of DIY Projects
(25:56) Build, Buy, Burn

Additional Links:

FollowDesign. Build. Lift. - DIY Fitness Club on YouTube
Follow @designbuildlift on IG
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Matt and Kyle chat injuries, deloading, recovery times, and gym safety:

(0:41) Workout-Related Injuries
(5:53) Injuries Outside of the gym
(21:06) De-Load
(34:22) Safety

Additional Links:

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Kim from Barbell Rescue

(0:21) Kim went hunting
(10:41) What is Barbell Rescue?
(15:30) Toothpaste
(20:00) Barbell Rescue momentum
(27:02) Working out
(42:05) Key takeaways

Additional Links:

Barbell Rescue Website
Barbell Rescue on Instagram
Barbell Rescue on TikTok
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Matt and Kyle take a bit of a new route this week by chatting about nutrition, cardio, ideal physiques,

(3:12) Food and Nutrition
(12:30) Cardio
(17:42) Ideal Physique
(20:35) Biggest Struggles

Additional Links:

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Kyle sits down with John Greaves III to chat about creating home gym content, balancing a hectic schedule, social media strategies, and more.

(0:25) A couple of news items
(1:13) Tips for those looking to create home gym content
(4:08) Juggling the work/life/work balance
(8:51) Social media strategy
(15:51) Primary platform

Additional Links:

Garage Gym Life YouTube
Garage Gym Life Instagram
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Matt and Kyle discuss some recent news and answer questions about creating content within the home gym community.

Show Notes:

(0:00) Catch up time
(5:33) Bully Glider
(8:10) Marrs Bar

Content Creation Questions:

(11:17) Where do I begin?
(16:44) How do I gain followers?
(26:20) Money
(32:32) Do I need my own website?
(36:55) Tips and tricks for a successful Reel
(44:12) How do you measure what makes a post successful?
(50:02) How does the pay structure work?
(1:01:25) How do I decide which platforms may be the best for me?

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Kyle (kaizendiygym), Jason (man_who_parks_in_gym), and Mike (nicelikemike___) answer questions from the community.

(0:44) Can there ever be a cheaper Squatmax alternative from someone like Titan?
(4:32) You guys should do a powerlifting meet.
(9:04) Piece of equipment you want but don't need, daily driver barbell and MORE rapid fire ?s

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Kyle (kaizendiygym), Jason (man_who_parks_in_gym), and Mike (nicelikemike___) chat about working out on vacations, dad life, and more.

(0:54) Do you work out when on vacation?
(7:03) Favorite items to bring while traveling
(11:09) Hotel gyms
(14:39) Other activities to get your heart racing
(19:34) Dad learning the hard way
(22:30) Home gyms within Airbnbs?
(27:46) Any gyms you'd travel to?

Additional Links:

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Nice Like Mike joins Matt and Kyle to discuss his home gym story, getting weights during COVID, Seattle, and MORE.

Show Notes

(0:29) Who is Nice Like Mike?
(7:30) DIY Squat Rack & Getting Weights During COVID
(9:02) Product Highlight: REP AB-5200 vs. AB-4100
(10:20) Favorite Gym & Fitness Story
(14:47) What Equipment Goes with a Move
(16:09) Seattle
(19:30) Any Chances of Competing?
(22:34) Would Never DIY?
(26:06) Best DIY Project?
(29:18) Mike Turns The Tables

Additional Links:

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REP AB-5200
REP AB-4100

Jason McKee of @man_who_parks_in_gym comes on the podcast to talk about his username, hacks, cutting up gym equipment, his Monster Lite rack, and more. Dad life and Drink Spotters are also discussed.

Show Notes:

(0:48) Can't talk about my favorite hack
(4:07) Terrible username
(6:40) Cutting expensive equipment up
(8:40) We're all dads?
(9:05) Monster Lite regrets
(11:52) Product Highlight - Drink Spotter
(12:55) Next equipment purchase
(17:20) What programming
(20:06) Government jobs while Kyle roams
(25:27) Failed hacks
(31:24) Ideas for kids' squat rack?
(33:28) Tips when choosing materials for DIY projects
(38:33) Favorite fast food cheeseburger?
(40:07) First power tool I should get to level up my DIY skills?

Additional Links:

Jason on Instagram
Man Who Parks in Gym Website
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In episode 2, Matt and Kyle discuss various topics, including the Rogue Multi-Grip Bar, Preacher Pad, interview Kim from Barbell Rescue, and we get to hear another crazy story.

Show Notes:

(0:43) Caffeine & Protein
(6:45) Rogue Multi-Grip Bar
(10:06) Product Highlight - Preacher Pad
(12:22) Kim from Barbell Rescue Interview
(40:21) Crazy Gym Story
(43:48) Quick Fire Q&A

Additional Links:

Barbell Rescue Website
Barbell Rescue on Instagram
Barbell Rescue on TikTok
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AbMat Preacher Pad
Rogue Multi-Grip Bar

In the first episode, Matt and Kyle discuss new releases from Rogue, their latest DIY projects, interview Adam from GGE about his dungeon gym, a crazy gym story, answer some Q&A questions from the community, and MORE.

Show Notes:

(1:04) Build Off #2
(2:54) New Belt Squats for both
(7:47) Matt Downgrades to Tent, Upgrades to Camber Bar Options
(11:36) Interview with Adam
(25:45) Crazy Gym Story
(28:00) Q&A from Listeners

Additional Links:

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DIY Belt Squat Tower