Do It For You: Recent Episodes
Kenzi Hinchliffe
This is my opinion and experience! It may not be the same for everyone and that’s okay. Thanks for being here
Personal development is something I used to roll my eyes out and now it’s a daily part of my routine!! listen to why!
Let’s chat about GRIT. Credit - Angela Duckworth - author of Grit. Check your grit score - https://angeladuckworth.com/grit-scale/
Let’s chat about toxic behaviors diet culture teaches you and how to reverse that toxicity.
This is not medical advice. This is me speaking from experience and sharing some science with you all. Please always reach out for help if you need it. Please always seek help. Here is the hotline for mental health - 18006624357
Lately my life has felt like absolute chaos here are some tips for maintaining your routine in those moments or seasons of busy
Hear about a few experiences where I thought I couldn’t but proved myself wrong! You can do this, too!
Let’s chat about creating a routine that’s sustainable rather than going balls to the wall and throwing in the towel one week in!
This week I get to interview my best friend about her experience battling eating disorders and body dysmorphia.
Ever think that success is reserved for someone else? If yes, you’re going to want to listen to this!
My husband and I have been together for 10 years but we weren’t always living together — here are some ways we kept the relationship going!
No matter where you are in life, negative thoughts will always start to creep in - here’s my tips on how to manage them!
I talk about pushing myself out of my comfort zone in a really huge way and why I think, if you have the opportunity to do so, you should too!
Today I discuss not everyone liking you which was something I struggled with for roughly 26 years of life — hope it resonates with you!! Follow me on IG @kenzi.hinchliffe
All about how and why I became sober and how you can take tangible steps to evaluate your relationship with alcohol!
Let’s chat about unlocking your full potential by releasing self limiting beliefs and diving into your life by asking yourself WHY NOT YOU BABE?!
In this episode, I chat about my journey to where I am today and how I got here. If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @kenzi.hinchliffe