Michael Sahno Has a Podcast!: Recent Episodes
Michael Sahno
Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!
Check out what we do and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
Hey, everyone! In this episode I tell you THE IMPORTANCE OF SMILING! Why it can actually MAKE YOU FEEL BETTER! WATCH MY STORY to find out HOW IT MIGHT HELP YOU! ENJOY!!!Hosted by: Michael SahnoCheck out our WEBSITE here:https://sandlfit.com/Check out our FITNESS PROGRAMS here:https://sandlfit.com/programs/Check out our STORE here:https://e5c51e.myshopify.com/Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports #tacticalfitness
Hey, everyone! In this episode I tell you about WHERE to get the full spectrum of NUTRIENTS, VITAMINS, and MINERALS! Are you getting WHAT YOU NEED? WATCH and FIND OUT! ENJOY!!!Hosted by: Michael SahnoCheck out our WEBSITE here:https://sandlfit.com/Check out our FITNESS PROGRAMS here:https://sandlfit.com/programs/Check out our STORE here:https://e5c51e.myshopify.com/Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports
Hey, everyone! In this episode I tackle the INCONVENIENT TRUTH regarding the VALIDITY of the RESEARCH into GUT HEALTH! It kind of feels like I MIGHT BE STIRRING A MULTI-BILLION DOLLAR HORNETS NEST! ENJOY!!!Hosted by: Michael SahnoCheck out our WEBSITE here:https://sandlfit.com/Check out our FITNESS PROGRAMS here:https://sandlfit.com/programs/Check out our STORE here:https://e5c51e.myshopify.com/Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports
Hey, everyone! In this episode I tell you MY OPINION on the GUIDELINES for HOW MUCH EXERCISE WE SHOULD BE DOING! I tell you WHY I THINK that THE EXPERTS ARE WRONG! Let me know WHAT YOU THINK! ENJOY!!!Hosted by: Michael SahnoCheck out our WEBSITE here:https://sandlfit.com/Check out our FITNESS PROGRAMS here:https://sandlfit.com/programs/Check out our STORE here:https://e5c51e.myshopify.com/Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! In this episode I tell you how I THOUGHT I WAS IN SHAPE! The truth... I WASN'T! But, it was the BEST THING that could have ever HAPPENED TO ME! Find out WHY! ENJOY!!!Hosted by: Michael SahnoCheck out our WEBSITE here:https://sandlfit.com/Check out our FITNESS PROGRAMS here:https://sandlfit.com/programs/Check out our STORE here:https://e5c51e.myshopify.com/Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! In this episode I tell you my ANXIETY JOURNEY toward becoming a CERTIFIED PISTOL INSTRUCTOR! How was I SUCCESSFUL at GETTING THIS DONE? WATCH and FIND OUT! ENJOY!!!Hosted by: Michael SahnoCheck out our WEBSITE here:https://sandlfit.com/Check out our FITNESS PROGRAMS here:https://sandlfit.com/programs/Check out our STORE here:https://e5c51e.myshopify.com/Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! We've released the BOOT CAMP FITNESS PREP PROGRAMS and you can GET THEM NOW for $9.99! TIER 3 is for ARMY (NON-COMBAT), NAVY, AIR FORCE, and the COAST GUARD! TIER 2 is for ARMY INFANTRY AND COMBAT ARMS, and the MARINE CORPS! ENJOY!!!Hosted by: Michael SahnoCheck out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! In this episode I tell you how IMPORTANT it is to have a FULL and HEARTY BREAKFAST every morning! Find out WHAT I EAT and WHY! Find out WHY it is the MOST IMPORTANT MEAL OF THE DAY! ENJOY!!!Hosted by: Michael SahnoCheck out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! In this episode I tell you about MY FAMILY VACATION and what I did on it to LOSE WEIGHT! 5 POUNDS GONE! And, I ATE WHAT I WANTED! HOW DID I DO IT? FIND OUT! ENJOY!!!Hosted by: Michael SahnoCheck out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! In this episode we talk about the INFLAMMATION that could come with FAT LOSS! Find out how TOXINS might be NEGATIVELY AFFECTING your FAT LOSS JOURNEY! ENJOY!!!Hosted by: Michael SahnoCheck out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! I am trying to fix my ESSENTIAL TREMOR with STRENGTH TRAINING! CAN IT BE DONE? WHO KNOWS!?! Let's SEE IF IT WORKS! ENJOY!!!Hosted by: Michael SahnoCheck out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! In this episode I discuss how DIFFICULT IT IS to START A TRAINING PROGRAM! Find out WHAT I DO to OUTWIT MY DEFEATING THOUGHTS! ENJOY!!!Hosted by: Michael SahnoCheck out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports
Hey, everyone! As the WARM WEATHER OF SPRING gets us OUT OF OUR HOUSES, let's all start off by TAKING THAT FIRST STEP! Find out how I've started MY SPRING TRAINING and how you can START YOURS TOO! ENJOY!!!Hosted by: Michael SahnoCheck out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX SportsGET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports
Hey, everyone! We FINALLY DID IT! We put out our BRAND NEW SANDBAG CALISTHENIC WORKOUT! Head on over to the website after watching and CHECK IT OUT! ENJOY!!!https://sandlfit.com/programs/Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX Sportshttps://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! In this episode I CORRECT A MISTAKE THAT I MADE in my last episode! Find out WHY THIS IS SO IMPORTANT TO ME and WHY IT SHOULD BE IMPORTANT TO YOU! ENJOY!!!Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX Sportshttps://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! Let's talk about SEASONAL AFFECTIVE DISORDER (SAD)! IS IT REAL or is it a way for you to PUT THINGS OFF that YOU COULD BE DOING NOW? Find out MY OPINION! ENJOY!!!Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX Sportshttps://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! We are starting a NEW REVOLUTION in HOW WE LOOK AT FITNESS! Is it TACTICAL? Is it FUNCTIONAL? CHECK OUT this episode to FIND OUT! ENJOY!!!Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215RDX Sportshttps://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffproAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports #performancefitness
Hey, everyone! In this episode I tell you about how HIIT may HELP TO BREAK THROUGH with your WEIGHT LOSS GOALS! Find out WHAT I AM DOING for my own WEIGHT LOSS and how it MAY WORK FOR YOU! ENJOY!!!Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! I JUST GOT A BRAND NEW ECHO BIKE! Find out WHY I LOVE IT! Can this be something that MIGHT WORK FOR YOU? Check out my QUICK BREAKDOWN and DECIDE FOR YOURSELF! ENJOY!!!Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rogue #roguefitness #echobike
Hey, everyone! In this episode you'd think it'd be about POLITICS,... BUT IT AIN'T! Instead, we'll take a DEEP DIVE into WHY WE MAKE OUR SPECIFIC CHOICES and HOW WE CAN MAKE BETTER ONES! ENJOY!!!Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! The FITNESS VIDEOS are DONE! Procrastination has been DEFEATED! Learn the PSYCHOLOGICAL SKILLS that I used to FINALLY GET THE JOB DONE! YOU CAN DO IT TOO! ENJOY!!!Check out our NEWSLETTER here:https://sandlfit.com/newsletter/Check out our SPONSORS here:5.11 Tacticalhttps://511.pxf.io/rQkVKyThorne Supplementshttps://www.thorne.com/u/PR1506215Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! We have released the HONYBADGER BULLETIN! Find out all the NUGGETS OF WISDOM that WE HAVE FOR YOU! Go over to the website and CHECK IT OUT NOW! ENJOY!!!https://sandlfit.com/newsletter/Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne
Hey, everyone! In this episode we are going to talk about STANDARDS! WHAT ARE THEY? How do they tell others WHO YOU ARE? Find out MY STANDARDS, HOW THEY DEFINE ME and more! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode we CELEBRATE our 50TH EPISODE and FILL YOU GUYS IN on our BRAND NEW NEWSLETTER! Find out WHAT WILL BE IN IT! Find out WHY YOU'LL NEED TO READ IT! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I'll tell you WHY we had to RETHINK OUR ROLLOUT TIMELINE for our Membership Fitness Programs! Sometimes you NEED to just PUT A TORCH to your BELOVED PLANS and COME UP WITH SOMETHING NEW! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I discuss the PITFALLS of NOT LOOKING AT THE WHOLE PICTURE! Your weight is just ONE PIECE OF THE PUZZLE! Find out how I was able to NOT FOCUS ON JUST MY WEIGHT! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I'm going to tell you why you should APPRECIATE WHEN YOU STUMBLE! Why you should APPRECIATE WHEN YOU FALL! How it will HELP YOU ON YOUR JOURNEY! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I tell you MY BATTLE PLAN FOR LOSING WEIGHT! Find out HOW I'M DOING IT and WHY! IF YOU'RE TRYING TO LOSE WEIGHT, THIS MIGHT WORK FOR YOU! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I GET REAL HONEST WITH YOU! I discuss my WEIGHT GAIN after STOPPING WEGOVY! Find out MY PLAN to go EVEN LOWER IN WEIGHT WITHOUT WEGOVY! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I talk about the IMPORTANCE of STEPPING BACK and GIVING YOURSELF SOME REST! Find out WHAT I DID and GET SOME IDEAS on how you can BRING YOUR LIFE BACK INTO BALANCE! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I tell you HOW I CONQUERED MY FEARS! NO BRIDGE will keep me from HAPPINESS! FIND OUT HOW I DID IT! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! That is right! I got 5.11 Tactical to help out with our upcoming MILITARY FITNESS VIDEOS! We'll SHOW YOU THE GEAR and GIVE YOU UPDATES on WHAT IS COMING down the pipeline FOR YOU! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! I HURT MY BACK! I did it by DOING SOMETHING STUPID! Not using PROPER FORM and PROPER TECHNIQUE! But, after two weeks I am BACK IN THE GYM! FIND OUT HOW! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I tell you all about the book "RELENTLESS OPTIMISM" and we take a DEEP DIVE into how SPORTS PSYCHOLOGY & POSITIVITY can CHANGE YOUR LIFE!!! ENJOY!!!Buy the book "Relentless Optimism" on Amazon:https://www.amazon.com/Relentless-Optimism-Commitment-Positive-Everything/dp/0692921834/Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! Full Disclosure - I WAS ON WEGOVY FOR 9 MONTHS! Find out how it worked for me and MY RECOMMENDATIONS for using it in the SHORT TERM! It was NOT fun, but IT WORKED! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #ozempic #wegovy
Hey, everyone! In this episode I give you a RUN DOWN of all that we've got COMING FOR YOU IN 2024! NEW PROGRAMS! NEW MERCHANDISE! A BRAND NEW COMMUNITY! CHECK IT OUT! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I talk about the MENTAL BLOCK that is keeping me from MAXING OUT MY PUSH-UPS! Find out how I'm WORKING THROUGH IT and HOW I WILL HIT 100 PUSH-UPS! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! END OF YEAR UPDATE & a QUICK LOOK at WHAT'S COMING for 2024! We've got BRAND NEW & UPDATED programs coming for you to SPECIFICALLY OPTIMIZE YOUR MILITARY FITNESS! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I have the HONOR and the PRIVILEGE of picking the SPECIAL FORCES brain of JEFF GURWITCH on how to STAY FIT while serving as an GREEN BERET! ENJOY!!!Make sure to visit Jeff's Modern Tactical Shooting YouTube Channel for AMAZING videos on firearms drills & tips and some of the BEST firearms history videos anywhere:https://www.youtube.com/c/ModernTacticalShootingHere is Jeff's website if you want to learn some Modern Tactical Shooting:https://www.moderntacticalshooting.comAnd don't forget to follow him on Instagram:https://www.instagram.com/modern_tactical/Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #specialforces #greenberet
Hey, everyone! In the LAST EPISODE we spoke about MY FAILURE! In THIS EPISODE we'll talk about HOW I GET THROUGH IT AND BOUNCE BACK! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! I let go of MY EGO with this one and tell you HOW & WHY I FAILED MY CSCS EXAM! I also tell you about my CONVERSATION WITH THE NSCA and how I'm GOING TO PASS THAT EXAM! ENJOY!!!Here are the links to the NSCA's Study Materials from the video (NSCA Members enjoy a reduced price) -CSCS Study Guide:https://www.nsca.com/store/product-detail/DIGITAL/1003/2-004CSCS Question Bundle (Can Also be Purchased by Subject):https://www.nsca.com/store/product-detail/BUNDLE/1046/2-100CSCS Text Book (Essentials of Strength & Cond.)https://www.nsca.com/store/product-detail/BOOK/2275/9781718210868NSCA CSCS Exam Prep Facebook Group (NSCA Members Only):https://www.facebook.com/groups/273091563080307Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! It is an honor to bring to you one of my FAVORITE professors from UF's APK program to give us the LOWDOWN ON EXERCISE PHYSIOLOGY! NO ONE knows more about HUMAN PHYSIOLOGY than THIS PERSON! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! I had the AMAZING opportunity to interview a SOFTBALL COACH who has taken teams to numerous NATIONAL CHAMPIONSHIPS, been nominated as COACH OF THE YEAR, and raised TWO DIVISION I SOFTBALL PLAYERS (GO GATORS!!!)! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! I have a GREAT episode here with FLORIDA SOFTBALL SUPERSTAR Avery Goelz! Not just an AWESOME athlete, but a TRULY AWESOME person, as well! FIND OUT WHY! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I talk about EMOTIONAL AWARENESS and how it can HELP YOU become a BETTER athlete and a BETTER person! Watch to FIND OUT HOW! ENJOY!!!Here is the Yips video that I was talking about:https://www.youtube.com/watch?v=tTcLGB53SDMAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @sandlfitInstagram and Facebook: @sandlfitYou can also find this podcast on:Soundcloud: https://soundcloud.com/seaandlandfitnesspodcastSpotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I discuss the PITFALLS of calling some foods GOOD and some foods BAD! I tell you why ALL FOOD IS GOOD! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com
You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit
You can also find this podcast on:
Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast
podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! I FINALLY GRADUATED from my Master's Program at THE UNIVERSITY OF FLORIDA! (GO GATORS!!!) Find out what MY FUTURE HOLDS! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com
You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit
You can also find this podcast on:
Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast
podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I KICK THE HORNET'S NEST! Can you eat HEALTHY at Burger King or McDonald's? I'll tell you what to WATCH OUT for and WHY my answer is YES! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com
You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit
You can also find this podcast on:
Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast
podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! I missed a week because WE HAD A FLOOD AND LOST OUR A/C! 90 DEGREES in the house and NO RELIEF! Find out how we KEPT OUR COOL for a week and got through it (pun intended)! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com
You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit
You can also find this podcast on:
Soundcloud: https://soundcloud.com/user-974339045
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast
podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Music from #InAudio: https://inaudio.org/track/ready-or-not-rock/
Hey, everyone! I DID IT!!! I passed the COMPREHENSIVE EXAMS for my Master's Degree in APPLIED PHYSIOLOGY & KINESIOLOGY at the UNIVERSITY OF FLORIDA!!! GO GATORS!!! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com
You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit
You can also find this podcast on:
Soundcloud: https://soundcloud.com/user-974339045
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast
podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! in this episode we have a SERIOUS talk about SODIUM! Why YOU NEED IT! HOW MUCH you need! How much is TOO MUCH! And, some SIMPLE SOLUTIONS to HELP if you've OVERDONE IT! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com
You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit
You can also find this podcast on:
Soundcloud: https://soundcloud.com/user-974339045
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast
podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this Episode I tell you all about the BRAND NEW WEBSITE that I MADE! I worked VERY HARD and, YES! I'm PATTING MYSELF ON THE BACK! So, CHECK OUT THE EPISODE & then VISIT THE SITE! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com
You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit
You can also find this podcast on:
Soundcloud: https://soundcloud.com/user-974339045
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast
podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! I DID NOT feel like making this episode! But, using the IMMEDIACY PRINCIPLE I GOT IT DONE! Find out what was KILLING MY MOTIVATION and HOW I overcame it! ENJOY!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com
You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness
You can also find this podcast on:
Soundcloud: https://soundcloud.com/user-974339045
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast
podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! I step on a LANDMINE with THIS ONE! In this episode I discuss the American Psychological Association's attempts to TAKE OVER SPORTS PSYCHOLOGY! What am I talking about? FIND OUT! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @seaandlandfitnessInstagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! So after watching ANOTHER video on YouTube, I think that I might have found a solution to the US ARMY'S problem of new recruits NOT having the fitness standards that are required to attend BASIC TRAINING! Want to know WHAT IT IS? Then CHECK OUT THE VIDEO! ENJOY!!!Here is a link to the videos discussed in this episode:The US Army 'fat camp' helping would-be recruits lose weighthttps://www.youtube.com/watch?v=P-n7wXqMorUTen Weeks S01E01 Welcome to Hellhttps://www.youtube.com/watch?v=o57MRJHo0mgAlso, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.sandlfit.comYou can follow me on -YouTube: @seaandlandfitnessInstagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! The NSCA is the GOLD-STANDARD for Strength & Conditioning Organizations. They are the research and data hub for anything that has to do with fitness or athletics. They offer a professional certification for Tactical Strength & conditioning called the TSAC-F. Well, I took their exam and I am now a certified TSAC-F!!! Find out RIGHT HERE what it takes to get this certification and to be a Tactical Strength & Conditioning Professional! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.comYou can follow me on -YouTube: @seaandlandfitnessInstagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! As some of you may know, I am in a Master's Program at the University of Florida (GO GATORS!). This episode is an update on MY future and ALL of the FUN to come! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.comYou can follow me on -YouTube: @seaandlandfitnessInstagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! In this episode I am SUPER-STOKED to be sitting down with University of Florida Sports Psychology Professor GARRETT BEATTY! He is a MENTOR and a FRIEND and he is going to tell us ALL about SPORTS PSYCHOLOGY! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.comYou can follow me on -YouTube: @seaandlandfitnessInstagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! We are doing some REBRANDING, so WELCOME TO THE SEA & LAND FITNESS PODCAST!!! In this episode we have the ABSOLUTE HONOR of sitting down wit UF Swimmer CECILIA PORTER! She was gracious enough to walk us through her MENTAL HEALTH JOURNEY and how she was able to PICK HERSELF UP from her battles with STRESS and DISTRESS. GIVE IT UP FOR HER! ENJOY!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.comYou can follow me on -YouTube: @seaandlandfitnessInstagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno
Hey, everyone! Last episode I spoke about my FEARS & ANXIETIES, now we can go over HOW TO DEAL WITH THEM! It WON'T BE EASY, but WE CAN OVERCOME FEAR! Enjoy!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.comYou can follow me on -YouTube: @Michael Sahno Has a Podcast!Instagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast#podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahnohasapodcast #mshap #michaelsahno #anxiety #fear #panicattack #panicattacks #mentalhealth
Hey, everyone! I have been away from this channel for two months due to two surgeries on my eyes. During this time I had to face some ANXIETIES and learn to DEAL WITH THEM! Find out what happened and see if it helps you! Enjoy!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.comYou can follow me on -YouTube: @Michael Sahno Has a Podcast!Instagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast#podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators
Hey, everyone! In this episode I am lucky enough to sit down with Vanessa Pearl, former USA National Team Member and University of Florida Swimmer (GO GATORS)! She tells us about her journey from swimming with the best in the pool to SCUBA and free-diving her way to happiness! Enjoy!!!Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.comYou can follow me on -YouTube: @Michael Sahno Has a Podcast!Instagram and Facebook: @seaandlandfitnessYou can also find this podcast on:Soundcloud: https://soundcloud.com/user-974339045Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcpiTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast#podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators
Hey, everyone! In this episode I tell you about THE IMMEDIACY PRINCIPLE! Find out the SECRET to getting stuff done NOW! What I tell you will make you MORE PRODUCTIVE and help you to GET WHAT YOU NEED DONE! Enjoy!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
You can also find this podcast on:
Soundcloud: https://soundcloud.com/user-974339045
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast
podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #theimmediacyprinciple
Hey, everyone! In this episode I truly have the HONOR of sitting down with the University of Florida Gator's MARIA FERNANDEZ (GO GATORS)! She tells us what it takes to be a Division I Track Athlete at one of the top schools IN THE NATION! Enjoy!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
You can also find this podcast on:
Soundcloud: https://soundcloud.com/user-974339045
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast
podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators
Hey, everyone! In this episode I talk about my RIDICULOUS Workout! I'll tell you what my overall GOAL is and where this training program will be taking me! I'll even tell you my WEIGHT! Enjoy!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
You can also find this podcast on:
Soundcloud: https://soundcloud.com/user-974339045
Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp
iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295
Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast
Hey, everyone! In this episode I have the HONOR of sitting down with the University of Florida's Track Team's very own IMOGEN BARRETT (GO GATORS)! All the way from AUSTRALIA to the SUNSHINE STATE, find out why she CAN'T STOP RUNNING! Enjoy!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast
Hey, everyone! In this episode I go over why DECISIONS are the MOST IMPORTANT moments in YOUR LIFE! Find out how making DECISIONS based on WANTS and FEARS are why you are where you are today! Find out how using them can both HELP you or HURT you! Enjoy!!!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
Hey, everyone! In this episode I have the honor of bringing you Dr. Blain Harrison from the University of Florida's (GO GATORS!!!) Applied Physiology & Kinesiology Department at the College of Health & Human Performance! This interview is going to DE-BUNK 5 FITNESS MYTHS! Can YOU handle the TRUTH? Check it out!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
Hey, everyone! In this episode I tell you about the MYTH that is MULTITASKING! I know, you tell yourself that you do it everyday, but did you know that it actually wastes your time? We'll cover it ALL and I'll even give you some TIPS that will help you to better manage your time! Check it out!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
Hey, everyone! In this episode I tell you about MACRONUTRIENTS (Carbohydrates, Fats & Protein), MICRONUTRIENTS (Vitamins & Minerals), WATER & ERGOGENIC AIDS (Supplements)!!! I'll explain how all of these things combine together to make up YOUR DIET!!! Check it out!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
Hey, everyone! In this episode I tell you about the TOTAL HEALTH TRIANGLE and how PHYSIOLOGY, PSYCHOLOGY and NUTRITION work TOGETHER to affect your Health! I'll explain how all of these things INTERACT and how you can use ONE of the THREE to make them ALL healthier!!! Check it out!
Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
Hey, everyone! In this episode I go over a short history of Motivation research and how my "Directional Motivation Theory" falls into it all. I also give you a quick story about how I faced and overcame a Fear/Challenge in my life using Directional Motivation. Enjoy!
To get the "Motivation Trigger" that you see in this video, please head over to www.seaandlandfitness.com and pick one up to help with your Goals & Motivation! You can also find all of our HoneyBadger gear here, as well! Go HoneyBadgers!!!
Check out what we do and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness
Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!
Check out what we do and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com
You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness