SMSB Academy: Recent Episodes
SMSB Academy
The mission of the Sound Mind Sound Body Academy is to help college students improve their mental and physical health. We challenge our audience to live a life of health, happiness, and success
In this weeks episode we have special guest Colton Little on the podcast with us and we discuss the "TOP 10 WAYS TO MAKE THE MOST OF YOUR COLLEGE EXPERIENCE"!
Stop being your biggest critic and become your biggest fan! These 10 steps to improving your confidence will change your life.
Having to balance school, work, family, friends, extra curriculars, and self care time is a difficult task for anyone. In this weeks episode, we discuss how to make the most out of your time and techniques to work at optimal performance.
Welcome to the Sound Mind Sound Body Academy. In this introduction podcast by Jaedon and Lo, the two start with the mission of the SMSB Academy. Following that, they give the history of their fitness journey. Finishing, the episode by answering some questions that their audience asked relating to health and wellness.