Pristine Conversations Podcast: Feel Blissful Live Longer

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In this podcast episode, my guest and seasoned IT turned NFT consultant, Tiffani Byrd shares her passion for technology and explores easy and practical pathways to help you understand Blockchain, NFT technology, the future of this evolving space and why you should get on board.

With over 30+ years in the information technology space, she has been consulting companies of all sizes and industries delivering innovative and scalable solutions

GiveawayWe are gifting our listeners with a Zalina Swiss Organic NFT. Not only is this NFT a limited edition token, you will have first hand experience in ‘minting’ your first NFT for FREE.

The first 50 users who email zalina@zalinaswissorganic.com will be the lucky ones. Make sure you quote ‘Zalina Swiss NFT’ in the subject.

Limited: Only one NFT per person

Connect with our guest Tiffani Byrd
Women in Blockchain Talks = https://wibt.mykajabi.com/

Women in Blockchain Podcasts = https://womeninblockchaintalks.libsyn.com/

101Blockchains (useful learning platform = https://101blockchains.com

LinkedIn profile = https://www.linkedin.com/in/tiffani-byrd-b362a61/

Connect with the host Zalina Wälchli - CEO & Founder
Sustainable Swiss Skin Food and Ayurveda Body Nutrition
Our Story – Zalina Swiss Organic
Zalina Beauty and Wellness Youtube
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In this episode, Global Leading Health Guru, Dr Mickey Metha explores natural pathways such as yoga, meditation, earthing and breathwork to end human suffering. "The two most important days in your life are the day you are born and the day you find out why. "- Mark Twain
He blends ancient wisdom with modern science to give you a better understanding of the process of transformation of the human mind, body and soul.
He said, "Yoga daily will help you find your calling. You can contribute to this universe, and find your place in the biggest jigsaw puzzle. Simply start with stretching up, and reaching for the sky. That will give you a perception of infinity. Then try and touch your toes gradually. without pushing yourself. It will give you an idea of earthing, of bowing down to nature. Then twist to the right and to the left. That will take care of the other two dimensions as well. Then bend backward and forward to be flexible in life, so that you open your mind and body."

With Yoga, your Anxiety gets Neutralized...and, Life gets Mickeymized!!!

We hope that you find this conversation beneficial.

Do connect with Dr Metha online to order his books.
Immunity+: Revitalise in 28 Days
The Shoonyam Quotient
Lose Weight Gain Shape

Mickey Metha Youtube

Superfoods Herbal Supplements & Clean Beauty Skin Food
Our Story – Zalina Swiss Organic
Zalina Beauty and Wellness Youtube
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In this episode, I sat down with leading expert in natural medicine in Naturopathy, Nutrogenomics and Traditional Chinese Medicine. In this conversation, Edna explores natural pathways to address this chronic gynaecological disorder. Endometriosis is a chronic condition, where the endometrial mucosa is wandering outside the uterus. There are 4 stages of severity. The lower the stage, the less harmful it is, sometimes a woman does not even experience any painful menses at all. Pain in general is very subjective as it depends on the person's pain threshold.

The usual picture of endometriosis shows itself in cysts (blood filled sacks) around the uterus. Science has shown, that the blood gets there by tubal reflux (retrograded blood flow) of menstrual blood, the question remaining is why only certain women develop cysts and pain, while science suggests that all women have a blood back flow through the fallopian tubes. As mentioned cysts can develop around the ovaries, uterus, cervix, bladder and if the stage is higher it can also be around or on the rectum. In very seldom cases the blood can reach the head, says Edna Schur.
We hope that you find this conversation beneficial. Do consult with a professional to guide you step by step in treating your condition. Thank you.

Superfoods Herbal Supplements & Clean Beauty Skin Care:
Our Story – Zalina Swiss Organic

Connect with Edna:
The Practice | SGK Kilchberg ZH | Praxis Edna Schur

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Natalya is the Founder and CEO of Life by Design, where she combines her coaching certifications with her corporate and entrepreneurial experience having lived and worked around the world, mastering the wisdom of different countries, cultures, and industries, to help individuals and organizations grow beyond borders and boundaries increasing their energy and leadership ability.

She believes that all of us are not living our true potential and once we start to tap into it, we can create huge change in our lives for both our health, happiness and well-being.

In this powerful conversation, we talk about the importance of the present moment, mind-body-soul balance, the idea that instead of waiting for something to happen in the future in order to feel a certain way- instead, we can practice feeling that NOW.

In this Pristine Conversation we cover a variety of topics including: her burnout working for a top Belgian Chocolate Company, the transformative effects of finding her true purpose, meditation, nature and why emotional stress can drive illness and mental health problems. In essence, this is a conversation about unlocking the power that exists within you to enable you to live your best life.

What an inspiring and empowering conversation, and I do hope it will challenge you to step out of your comfort zone and think differently about your life. I hope you enjoy listening to our conversation.
Thanks to our sponsors:

Superfoods Herbal Supplements & Clean Beauty Skin Care:
Our Story – Zalina Swiss Organic

Connect with Natalya:
HOME | Life by Design Academy (lifebydesign-academy.com)
RESOURCES | Life by Design Academy (lifebydesign-academy.com)

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What does it mean to be a thriving human in the 21st century? The way we currently live is very different from the way humans have lived for the bulk of our evolution. As humanity has evolved and developed technologies to make us more comfortable, many of us have lost our instinctive connection to nature and this has had profound consequences on our physical and mental well-being. So what can we do about this? Well, as it turns out, quite a lot. My guest today is Mir Schouten. Mir is natural spiritual healer who started her journey healing people from all walks of live to become well. She has spent the last decade developing and refining a robust way of life based upon the principles of Shamballah and Telepathy energy healing. She`s has helped many of people around the world to heal from chronic illnesses, diseases and live a more meaningful life naturally.

Mir is lives a very minimalist lifestlye just a simple WLAN, no smart phone but knows how to win friends and influence people. We chat about the importance of simplicity and why we all need to detox our digital gadgets and connect more in nature for harmony and balance.

She`s an avid writer and helps others to write their stories. She is the Founder of Talent PR Consultancy - providing High Value HR and PR Strategy planning and High End Trainings, Internal and external Communication, Events and Content Marketing and is fluent in French, German, English, Dutch, and Flemish.

The beauty of Mir's natural spiritual healing lifestyle philosophy is its simplicity, rather than the excessive external environment, it's actually all about taking a step back and getting rid of what`s not longer serving us in order to get back to a natural state of rest and relax.
We talk about the benefits of some simple ways in which we can start living to bring balance and happiness back this into our lives.

But she also wants us to challenge the outdated school system which she believes "does not serve our children to reach their full capacity."
I hope this conversation will help you become more aware of your surroundings and appreciate the little things in life.

Thanks to our sponsors:

Superfoods Herbal Supplements & Clean Beauty Skin Care: https://www.zalinaswissorganic.com/

Connect with Mir Schouten:
REGISTER Early for the Webinar BE THE SPARK FOR YOUR BUSINESS! Events - Spiritueel Ondernemers Netwerk (ning.com)

Websites: https://softrevolutionoflove.org/
https://talent-pr-consultancy.com
Get in touch: mirjam@talent-pr-consultancy.com

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In this episode of Pristine Conversations, I am joined by InnKick - Founder / Coach and Managing Director of Noble Manhattan Coaching Institution.

After being made redundant, Hulya followed her passion of coaching to help Women Business professionals who feel stuck in their career journey and to give them the "Kick" they need to move forward and take action with enthusiasm. Hence the name “InnKick”. She`s also a volunteer as the president of OWIT, Organization Women International Trade Lake Geneva, believing strongly in women’s empowerment, fostering, and supporting with capacity building workshops, panel discussion on trade and collaborating with International Organizations such as ITC, WTO and many more.

If you are feeling stuck during the ongoing global crisis, I invite you to listen to Hulyas inspiring story. Her wisdom and valuable nuggets will give you a boost of enthusiasm to stop procrastinating and taking action to live the life of your dreams - the Re-Imagined empowered woman. You can find Hulyas website: https://www.innkick.com/
Linkedin: https://www.linkedin.com/in/hulyakurt-innkick/

Sponsored by Zalina Swiss Organic. Find out more Green Beauty Luxury Skin Care and Herbal Dietary Superfoods and get 10% off your order with code PODCAST10:
Zalina Swiss Organic | 100% Organic | Waterless | Natural Skincare

Like this show? Please leave us a review here - one word or sentence will help immensely. Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

Websites and blogs @zalinawalchli | Linktree
Facebook:The Art Of Timeless Living | Facebook
Instagram:Zalina Swiss Organic (@zalinaswissorganic)
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Yours in healthy and happiness,

Zalina Wälchli

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In this episode of Pristine Conversations, I am joined by Interior Designer Nuria Muñoz and Founder of Habitarmonia, a BIOPHILIC DESIGN philosophy company - a new approach to healthy working that brings nature inside while protecting against elements outside. It makes any space feel like a serene oasis by bringing real plants inside without having to worry about the constant care required.

Want to be naturally successful? Did you know that bringing nature back into your workspace, not only improves our health and wellbeing but it can also aid our psychological aspects and bring a feeling of safety.

Working at home (or in an office) can be stressful, especially if the environment isn't conducive to creativity.

Most working spaces are designed with a focus on productivity and profit rather than people and well-being
If you are at home, the working area is often the last priority for promoting your inner peace
Many of the things we need to be successful at work are missing from our typical cubicle farm experience in the office
At home we can often find ourselves working in a cramped, half spare room, half storage cupboard with a laptop or even at our kitchen table.

You can find Nuria`s website: www.habitarmonia.com
Linkedin: Nuria Munoz Biophilic Interior Designer | LinkedIn

Sponsored by Zalina Swiss Organic. Find out more Green Beauty Luxury Skin Care and Herbal Dietary Superfoods and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely. Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

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Are you concerned about leaky gut, chronic illness, inflammation and stress?
I believe that you will gain some valuable and useful nuggets in this conversation.
In this episode, we discuss link between inflammation and immunity and the bridge of scientific research and traditional wisdom to provide practical tools that will help you:

✓ Make sense of life

✓ Master your mind & body

✓ Tame your toxic load

✓ Live happy, healthy & long

You can find Dr. Marc`s website: https://drmarc.co/

Sponsored by Zalina Swiss Organic. Find out more Green Beauty Luxury Skin Care and Superfoods and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely. Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See social links @zalinawalchli | Linktree

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In this episode of Pristine Conversations, I am joined by Dr Marc Cohen, an integrative medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. Although one might expect a conventional doctor to be concerned only with medicine and quick fixes, Dr Marc is truly passionate about prevention. Dr. Marc is no stranger to Pristine Conversations and to know him is a blessing. When it comes to understanding chronic illness and how to prevent it, Dr. Marc is the expert to explain the science. Are you concerned about the pandemic, covid, stress, chronic illness, I believe that you will gain some valuable and useful nuggets in this conversation.
In this episode, we discuss extreme wellness, the Pandemic Survival Guide and the bridge of scientific research and traditional wisdom to provide practical tools that will help you:

✓ Make sense of life

✓ Master your mind & body

✓ Tame your toxic load

✓ Live happy, healthy & long

From ice bathing to nutritional supplements, mindset training, food to beautiful water, anxiety to spirituality and much more. I hope you enjoy this conversation and can use it as a guide and for feeling your best everyday of your life.

You can find Dr. Marc`s website: https://drmarc.co/

Sponsored by Zalina Swiss Organic. Find out more Green Beauty Skin Care Luxury and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely. Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See my @zalinawalchli | Linktree

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While tech allows us to bridge distances and time zones - we also acknowledge the fact that technology can be an obstacle to silence (connecting to ourselves), stillness, and introspection. How can we develop a skillset to manage these challenges?

Welcome to another episode of Pristine Conversations.

I am joined by Nina Hersher CEO of the Digital Wellness Institute, co-author of the bestseller Your Playbook for Thriving in the Remote Work Era. An internationally renowned speaker and leading expert in Digital Wellness, Hersher specializes in Norms of Connectivity and Reconceptualizing Human Development in the 21st Century. She is also Founder of Evolving in the Digital Age™, a consulting firm dedicated to best practices in mental health in a fast-paced world.

In this episode, we discuss tech-enabled strategies for connecting with loved ones and colleagues alike, and learn research-based gratitude (wellbeing) practices to achieve greater presence, purpose, and passion in life.

Available on Google, Spotify, Apple, Stitcher, Deezer and all of your favorite podcast channels.

Like this show? Please leave us a review at end of the episode in comment - one word or sentence will help immensely. SUBSCRIBE, SHARE, LIKE

Learn more about our guest, Nina Hersher:

Linkedin: https://www.linkedin.com/in/ninahersher
Instagram: https://www.instagram.com/digitalwellnessinstitute/?hl=en

Website: https://www.digitalwellnessinstitute.com

Download the bestseller: Your Playbook for Thriving in the Remote Work Era https://www.digitalwellnessinstitute.com

Learn more about your host, Zalina Wälchli:
Websites:https://zalinawalchlilifestyle.com/
https://360healthquotient.com/
https://zalinaswissorganic.com/

Facebook: https://www.facebook.com/zalinawalchli
LinkedIn: https://www.linkedin.com/in/zalinahealthwellness
Instagram: https://www.instagram.com/zalinawalchlibeautywellness/
Twitter: @zalinawalchli1

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Welcome to another episode of Pristine conversations, our topic of discussion “Athletic Performance and Mental Health - The Challenges”. Jaimaica is famous for producing incredible world class athletes like lighting Usain Bolt and Shelly Ann Fraser Pryce.
In this episode, I am delighted to host another great ambassador of sports, Triple Jump Shanieka Ricketts. In 2019 she won the silver medal at the World Championship in Doha and Diamond League Champion, Shanieka Ricketts. Her personal bests in the event are 14.98 metres outdoors and 14.08 metres indoors. In July 2021, she qualified to represent Jamaica at the 2020 Summer Olympics. Shanieka shares her riveting story, challenges of mental health and how performance and resilience can be achieved with a very solid vitality and consistent healthy lifestyle rituals.
She was encouraged to try the sport by her physical education teacher at primary school. She got involved in high jump and triple jump at high school. "I had unusually long legs and was faster than most guys and girls in my class. I loved it from the start. It's not very popular in Jamaica [triple jump], and when young athletes see me do it I hope to inspire them to try it so we can have more athletes in the sport in future. Jamaican triple jumper Kimberly Williams taught me a lot about the sport, it was kind of fun. That's how I started doing it."

Learn more about our guest, Shanieka Ricketts
@rickettshanieka on instagram
@shaniekricketts on Facebook
@rickettsshan on Twitter

Learn more about your host, Zalina Wälchli:
Websites:
https://zalinaswissorganic.com/
https://zalinawalchlilifestyle.com/
https://360healthquotient.com/

Facebook: https://www.facebook.com/zalinawalchli
LinkedIn: https://www.linkedin.com/in/zalinahealthwellness
Instagram: https://www.instagram.com/zalinawalchlibeautywellness/
Twitter: @zalinawalchli1

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Welcome to another episode of Pristine conversations, in this episode our topic of discussion “From Wheelchair to Dreamchair”.
“One day, I was sitting in my wheelchair, and I saw my daughter playing on the floor,” he said. “She was so happy and angelic. I had this wake up call moment, and I knew that I had two choices: either do something or regret my entire life spent sitting in this wheelchair. It was time to rid those feelings of negativity from my mind. From then on, I was more committed and driven than ever before.”

An Australian entrepreneur and online business-building coach, Jaikishaan Sharma, positivity is a lifestyle that makes all the difference in the world. Sharma is the CEO of Sharmaatricks, an online community aimed at coaching aspiring entrepreneurs to build successful businesses and create their own online success stories.

However, before this phase of his life, Sharma had been confined to a wheelchair, struggling every day to accept the impossibly harsh reality that he may never walk again. He was involved in an accident that affected his spine and nearly ended all for him.

After going through severe depression, anxiety and stress, he decided to defy the odds. He started working on mindset (Reticular Activating System) and limiting belief which helped him to get back on his feet in 2019.

Learn more about our guest, Mr. Jaikishaan Sharma
@Dreamchairclub
@sharmaatricks
Email - info@dreamchairclub.com
Website - www.dreamchairclub.com

Forbes
https://pxle.me/dreamchairforbes
Thrive Global
https://pxle.me/thriveglobaljaikishaan

Learn more about your host, Zalina Wälchli:
Websites:https://zalinawalchlilifestyle.com/
https://360healthquotient.com/
https://zalinaswissorganic.com/

Facebook: https://www.facebook.com/zalinawalchli
LinkedIn: https://www.linkedin.com/in/zalinahealthwellness
Instagram: https://www.instagram.com/zalinawalchlibeautywellness/
Twitter: @zalinawalchli1

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Increase your emotional intelligence, strengthen your self-worth, self-esteem and relationships and learn to make decisions that are right for you. Emotional Intelligence: why it can be more that IQ?

In this week's episode of Pristine Conversations, Zalina is joined by Dr Ruby Bakshi Khurdi, a highly acclaimed powerful speaker on Emotional Intelligence and Women Empowerment globally and the only verified Kahoot professor and educator in Switzerland. Her teaching style focuses on gamification and perceptual learning, a style she has created in the classroom to identify and work through red flag areas in order to increase emotional intelligence.
The author of the recently published book: How to Engage Learners in a Virtual Learning Environment – Shift in Paradigm due to Covid19.
Dr Ruby is a recipient of many National & International Awards. Her contribution towards Education & Society have been recognized by World Book Of Records UK. She has been featured Cover page of Elite Business Women Magazine, The Ambassador, Career Beacon as 50 Elite Exemplary Women, Swiss Star in The Explore Journal & WOW India. She has been interviewed on Radio, TV & various international magazines as a Global inspirational Educationist creating an Impact.

Learning is constant. Be a student forever. Life teaches new things everyday. - Dr Ruby Bakshi Kurdhi

To learn more about Dr Ruby Bakshi Khurdi and her work visit:
Website: https://rubybakshikhurdi.com/

Social media:
https://www.facebook.com/RubyInspiresU/
https://www.instagram.com/rubybakshikhurdi/?hl=en
https://twitter.com/ruby_bakshi

Learn more about your host, Zalina Wälchli:
Websites:https://zalinawalchlilifestyle.com/
https://360healthquotient.com/
https://zalinaswissorganic.com/

Facebook: https://www.facebook.com/zalinawalchli
LinkedIn: https://www.linkedin.com/in/zalinahealthwellness
Instagram: https://www.instagram.com/zalinawalchlibeautywellness/
Twitter: @zalinawalchli1

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In this week's episode of Pristine Conversations, Zalina is joined by former 12 years the best female extreme skier in the world turned Thought Leader on Fear, Zen Therapist, and author of The Art of Fear, Kristen Ulmer, takes you on a journey of getting to know yourself better by building a relationship with fear.

After seeking assistance to help tackle her own worries and anxieties with a Zen Master, Kristen developed the highly effective teaching tool, Shift: The Game of 10,000 Wisdoms. Since becoming a Zen Therapist, she has helped many people who have insomnia, PTSD, panic attacks, depression, excessive anger, indecisiveness, and more.

Discover who you are by allowing yourself permission to feel and truly understand both fear and anxiety in just four easy steps. By the end of this episode, you will know how to approach and embrace your negative emotions.

“We should honor our fear in order to improve our relationship with it. It just wants to be heard. Instead of spending so much time thinking about our fear, what if we focused on feeling our fear? Emotions are meant to be dealt with emotionally, not intellectually.” – Kristen Ulmer

The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead

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Welcome back to another episode of Pristine Conversations with Zalina! This week, we are joined by Lorraine Dallmeier (@lorrainedallmeier), the award-winning CEO of Formula Botanica, the online organic cosmetic formulation and business school, which has trained over 10,000 organic cosmetic formulators and indie beauty entrepreneurs in 164 countries. Through their accredited online courses, Formula Botanica has seen thousands of its graduates launch indie beauty brands, many of which are now stocked by retailers globally, have won awards and receive rave reviews from their customers.

In this episode, Zalina discusses women entrepreneurship, green washing and sustainability in the beauty industry and why we need to become conscious of the ingredients we use in our personal care.

Follow Formula Botanica @formulabotanica or visit their free training courses: Formula Botanica

Sponsored by Zalina Swiss Organic. Find out more about Pristine Face Oil and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely. Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See my @zalinawalchli | Linktree

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On this episode of Pristine Conversations, Zalina is joined by Dr Marc Cohen, a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. Dr Marc has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. He is author of the illustrated children’s books “Love & Everything”, “Bing & Bang Begin” and “The Beautiful Mare and the Boy Who Gave Thanks“, Founder of the Extreme Wellness Institute and Co-Founder of the Bathe the World Foundation, and co-owner of Extremely Alive Wellness Tonics and Maruia Hot Springs.

In this episode, we discuss extreme wellness, the science behind WIM HOF and the bridge of scientific research and traditional wisdom to provide practical tools that help you

✓ Make sense of life

✓ Master your mind & body

✓ Tame your toxic load

✓ Live happy, healthy & long

You can find him on linktree or by visiting his website: https://drmarc.co/

Sponsored by Zalina Swiss Organic. Find out more about Pristine Face Oil and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely. Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See my @zalinawalchli | Linktree

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Dhevaksha Naidoo is a scientist and speaker, currently completing her PhD in integrative medicine at NICM Health Research Institute at Western Sydney University.

In this episode, we discuss how Eastern Healing and Western Medicine can co-exist and how we can self heal using an integrative and holistic approach.

Sponsored by Zalina Swiss Organic. Find out more about Pristine Face Oil and get 10% off your order with code PODCAST10: www.zalinaswissorganic.com

Like this show? Please leave us a review here - one word or sentence will help immensely. Post a screenshot of you listening on Instagram and tag us so we can thank you personally!

See my @zalinawalchli | Linktree

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Welcome to the first episode of Pristine Conversations with Zalina. In recent years there has been a huge upsurge in cannabis based products entering the health market. Buzzwords like CBD, THC, Hemp and cannabinoids get thrown around and used to market.

In this episode, we discuss changing attitudes towards CBD in the health and wellness space.

Pristine Conversations Podcast: Feel Blissful Live Longer: Recent Episodes

Zalina Wälchli - CEO & Founder