The Personal Brain Trainer Podcast: Embodying Executive Functions: Recent Episodes
Darius Namdaran and Dr Erica Warren
Welcome to the personal brain trainer podcast. I’m Dr. Erica Warren and I’m Darius Namdaran and we are your hosts. Join us on an adventure to translate the scientific jargon and brain research into simple metaphors and stories for everyday life. We explore executive function and learning strategies that help turbocharge the mind. Come learn how to steer around invisible barriers so that you can achieve your goals. This podcast is ideal for parents, educators, and learners of all ages.
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss techniques for managing confusion and strengthening executive functions. They explore various strategies and metaphors to help listeners create 'maps' that clarify tasks and goals. Aimed at parents, educators, and learners of all ages, this episode offers insights into how different processing styles can be leveraged to enhance cognitive flexibility and task prioritization.
Links:
- Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners
- Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://dropintoyourbestself.com/
In this episode of the Personal Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the relationship between overwhelm and executive function. They explore practical strategies to manage overwhelm, focusing on the use of technology like Apple Notes to clear mental clutter and improve productivity. The discussion includes real-life scenarios and metaphors to illustrate key points, making it ideal for parents, educators, and learners of all ages.
Links:
- Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://dropintoyourbestself.com/
In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran delve into the challenges of losing important items like keys, wallets, and rings, particularly for those with dyslexia or ADHD. They discuss how executive function impacts these behaviors and explore effective strategies to create reliable habits. From pocket systems to visual cues and habit-stacking methods, the hosts offer practical advice to help listeners design workflows tailored to their cognitive styles, ultimately saving time and reducing stress.
Links:
- Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://dropintoyourbestself.com/
In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips for improving your diet and cognitive performance.
Links:
- Breaking the Vicious Cycle: https://amzn.to/4e04tx3
- Carnivore Diet: https://tinyurl.com/27w6c4b4
- Ketogenic Diet: https://tinyurl.com/y5rbmyxp
- Mediterranean Diet: https://tinyurl.com/yxpfywcb
- Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review: https://tinyurl.com/3faze22y
- The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis: https://tinyurl.com/yc4tekbz
- Ketogenic diet and cognition in neurological diseases: a systematic review: https://tinyurl.com/2s36tp5x
- Eat to Beat Disease: https://drwilliamli.com/book-li/
- Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://dropintoyourbestself.com/
Welcome to the Executive Function Braintrainer Podcast with hosts Dr. Erica Warren and Darius Namdaran. This episode dives into the new release of ChatGPT 4 O and its significant potential to revolutionize support for individuals with dyslexia, ADHD, and executive function challenges. The discussion includes how AI's advanced multimodal capabilities can provide personalized, real-time feedback and scaffolding for various learning functions. They emphasize the importance of leveraging AI to make educational processes easier and more accessible, while also calling for investment and development in AI tools tailored to specific neurodiverse needs. The episode envisions a future where AI acts as an intelligent co-pilot, facilitating efficient and effective learning and problem-solving for all users.
Links:
- Sal Kahn using AI to tutor: https://tinyurl.com/zyvrna2k
- Blackberry Movie: https://tinyurl.com/5n6p5be6
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
Brought to you by:
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
In this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility. Aimed at educators, parents, and professionals, this episode offers valuable insights and practical tips to enhance mental acuity through better sleep habits. Listeners will gain actionable advice to improve cognitive health and overall well-being.
Links:
- Effects of sleep deprivation on executive functioning, cognitive abilities, metacognitive confidence, and decision making: https://tinyurl.com/3ent3ard
- Sleep deprivation effects on basic cognitive processes: which components of attention, working memory, and executive functions are more susceptible to the lack of sleep?:https://tinyurl.com/ytrbfvx6
- Behavioral Sleep Problems and their Potential Impact on Developing Executive Function in Children : https://tinyurl.com/45nn99kz
- Self-Reported Sleep and Executive Function in Early Primary School Children: https://tinyurl.com/3rvtjbfs
- Executive functions in preschool children with chronic insomnia: https://tinyurl.com/3zczpedb
- Role of sleep continuity and total sleep time in executive function across the adult lifespan. https://tinyurl.com/5n95vukv
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
Brought to you by:
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
In this episode of the Executive Function Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the connection between exercise and executive function. They delve into research that reveals how acute (single session) and chronic (regular) aerobic exercise can enhance executive functions across various age groups. Studies indicate that acute exercise significantly improves cognitive functions like inhibition and selective attention, while chronic exercise supports working memory, attention, and flexibility. The hosts also discuss the potential mechanisms behind these effects, such as increased brain oxygenation and neurotransmitter release, and analyze what these findings imply for students and professionals.
Links:
- The Effects of Acute Aerobic Exercise on Cognitive Function: A Meta-Analysis
- Acute Exercise and Cardiovascular Fitness Modulate Cognitive Performance With Selective Effects on Executive Function in Preadolescents
- Exercise and Children's Intelligence, Cognition, and Academic Achievement
- The Effects of Acute Aerobic Exercise on Cognitive Function: A Meta-Analysis
- Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
Brought to you by:
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
In this episode of The Executive Functioning Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the revolutionary intersection of AI technology and executive function. They discuss how AI tools like ChatGPT, and Storied can transform the way individuals think through problems, and also how it can enhance executive functions in schooling and the workforce. The conversation also highlights tools like Perplexity, a research and conversational search engine that uses AI-powered chatbots to provide answers. This episode offers a future-focused perspective on how AI is reshaping learning and thinking for individual of all ages.Links Storied: https://storied.work/ Perplexity: https://www.perplexity.ai/ Scary Smart by Mo Gawdat: https://tinyurl.com/yfv8sa6f Claud (Anthropic): https://claude.ai/ Internal Family Systems (Richard Schwartz): https://tinyurl.com/ynmt2ssp Chat GPT: https://chat.openai.com/ Bard/Gemini: https://gemini.google.com/ Inhibitory Control: https://tinyurl.com/inhibitory-control Visualization: https://tinyurl.com/blogvisualization Inner Voice: https://tinyurl.com/inner-voices Cognitive Flexibility: https://tinyurl.com/cognitive-flexibilityBrought to you by https://goodsensorylearning.com https://learningspecialistcourses.com https://bulletmapacademy.com https://iVVi.app https://www.mymemorymentor.com/
In this episode of the Executive Function Brain Trainer podcast, hosts Darius and Erica offer an exploration into redefining the term “disability”. With empathy and professional insight, they explore the definitions of disability provided by the ADA and the Equality Act 2010. They challenge the traditional view of 'disability', advocating for a more inclusive understanding of cognitive diversity. The episode is enriched with compelling stories to highlight the unique gifts that emerge from thinking differently. This conversation serves as a heartfelt affirmation that what are often seen as weaknesses can be significant strengths, celebrating the creativity, problem-solving skills, and compassion inherent in embracing cognitive diversity.
Links:
- Developmental dyslexia essential to human adaptive success, study argues: https://tinyurl.com/4ba9ywpf
- The 12 Ways of Processing: https://tinyurl.com/2m7zfepw
- Disability (Americans with Disabilities Act): https://tinyurl.com/4sx3eh3f
- Disability (Equality Act 2010): https://tinyurl.com/yyw4m444
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://www.mymemorymentor.com/
In this engaging episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren unravel the magic of mind mapping, presenting it as a simple yet powerful tool designed to empower individuals facing challenges with executive function. The episode delves into the unique benefits of both hand-drawn and digital mind maps, illustrating how they can aid in organizing thoughts, enhancing memory, and clarifying ideas. The discussion also covers strategies to strengthen the inner voice, visualize concepts, and improve focus and emotional regulation, all aimed at making tasks feel more manageable. The hosts extend their conversation to the practical applications of mind mapping in everyday life, from planning and organization to supporting higher-level executive functions like reasoning.
Links:
- IVVI: https://www.ivvi.app/
- How to Mind Map: https://tinyurl.com/how2mindmap
- How to Brainstorm: https://bulletmapacademy.com/brainstorm
- Tony Buzan: https://tonybuzan.com/
- Edward Dubono: https://www.debono.com/
- What is mind mapping: https://en.wikipedia.org/wiki/Mind_map
- Mnemonics: https://tinyurl.com/ys8ysjjd
- Metacognition: https://tinyurl.com/4dbtc8cw
- Working Memory: https://tinyurl.com/working-memory
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://www.mymemorymentor.com/
In this episode of the Personal Brain Trainer, Darius Namdaran and Dr. Erica Warren offer a continued discussion on the impact of executive functioning on processing speed. They cover how improving executive functions such as working memory, inhibitory control, and cognitive flexibility can speed up information processing and lead to better learning outcomes. The hosts offer strategies to help individuals adjust their processing speed, including ways to enhance cognitive processing and tips for slowing down to improve comprehension. Aimed at parents, tutors, and educators, the episode provides practical advice and supportive insights for assisting learners in navigating their processing speeds.
Links:
- Student Processing Inventory: http://tinyurl.com/5kxuztep
- 7 Powerful Strategies to Improve Processing Speed: http://tinyurl.com/3nebmrpz
- Slow Processing Speed - 5 Ways it Impacts Learning: http://tinyurl.com/k9zmd2nd
- RAN and processing Speed Activities: http://tinyurl.com/455bxjx4
- Spot it: https://amzn.to/3GZT5lu
- Rapid Automatic Naming: http://tinyurl.com/455bxjx4
- Visual Processing Activities: http://tinyurl.com/277ndrmm
- Building Peripheral Vision, Visual Tracking and Attention For Improved Reading and Scanning: http://tinyurl.com/368fjkfe
- Blink: https://amzn.to/3GXVtsH
- Following Directions the Fun and Easy Way: http://tinyurl.com/2az2mkxs
- Reading Games: http://tinyurl.com/j5trpy5j
- Executive Functioning Library: http://tinyurl.com/mshk2yp8
- Reversing Reversals: http://tinyurl.com/4zxjaebp
- Hey What’s the Big idea: http://tinyurl.com/43xsyp6z
- MPower Games: http://tinyurl.com/2n67vsw9
- Set: https://amzn.to/3GX1rKu
- Scattergories: https://amzn.to/48wDwO5
- Qwitch: http://tinyurl.com/yfncbjn6
- EF Coaching: http://tinyurl.com/3kkykmsd
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
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- https://www.mymemorymentor.com/
In this episode of "The Executive Function Brain Trainer," hosts Darius and Erica explore the critical role of processing speed in learning, work, and personal development. They clarify the characteristics of processing speed, including how information is perceived, interpreted, and responded to. The discussion also covers factors influencing processing speed, such as age, neurological and psychological conditions, and lifestyle choices. Through their examination, the profound impact of processing speed on academic achievement, workplace productivity, and social interactions is revealed.
Links:
- YIPI - Your Individual Processing Inventory: https://mymemorymentor.com/
- Wisc: http://tinyurl.com/35vz2dvy
- WAIS: http://tinyurl.com/dtbtcmxj
- 7 Powerful Strategies to Improve Processing Speed: http://tinyurl.com/43vt2jnf
- Slow Processing Speed: 5 Ways it Impacts Learning: http://tinyurl.com/tbm3wa8k
- How to Identify Slow Processing Speed: http://tinyurl.com/bdu8xj3t
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://www.mymemorymentor.com/
In this episode of "The Executive Function Brain Trainer," Darius and Erica explore gamification and Executive Function (EF). They discuss how games increase motivation and happiness as well as foster a shift from passive to active learning. In addition, they talk about how games can develop essential skills like working memory, inhibitory control, and cognitive flexibility. Their conversation covers practical strategies for different age groups, from preschool to adults, ensuring that learning is inclusive, adaptable, and resonates with everyone's unique journey. Whether you're a parent, educator, practitioner, or tutor, join us to discover how EF games can create a safe, engaging environment for developing crucial life skills, and ultimately, shaping conscious learners who are motivated, flexible, and ready for life's challenges.
Link to Games:
- Following Directions the Fun and Easy Way: http://tinyurl.com/2az2mkxs
- Reading Games: http://tinyurl.com/j5trpy5j
- Executive Functioning Library: http://tinyurl.com/mshk2yp8
- The Visualization Game: http://tinyurl.com/mr46rs3x
- Reversing Reversals: http://tinyurl.com/4zxjaebp
- Hey What’s the Big idea: http://tinyurl.com/43xsyp6z
- Cash Flow: https://a.co/d/3w4BvrL
- Piggy Banking: http://tinyurl.com/56nhbszu
- MPower Games: http://tinyurl.com/2n67vsw9
- Memory Match Game: https://amzn.to/48CSuC5
- Set: https://amzn.to/3GX1rKu
- Blink: https://amzn.to/3GXVtsH
- Taco Cat Goat Cheese Pizza: https://amzn.to/47hWyGP
- Memory Match Games: https://amzn.to/3RWymFs
- Scattergories: https://amzn.to/48wDwO5
- Qwitch: http://tinyurl.com/yfncbjn6
Links:
- Scrible: https://www.scrible.com/
- Executive Function Games for Groups and Classes: http://tinyurl.com/mt7pbj78
- Executive Functioning Activities Library: http://tinyurl.com/mry4ww3s
- Developing Executive Functions & Study Strategies: A Comprehensive Approach: http://tinyurl.com/hyscff4a
- Dr. Warren’s other Executive Functioning Resources: http://tinyurl.com/3mks9h3c
- Executive Functioning Competency Screener: https://mymemorymentor.com/efcs/
- Join Dr. Warren’s Newsletter for updates: https://goo.gl/fXfuEZ
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://www.mymemorymentor.com/
In this episode of the Executive Function Brain Trainer Podcast, Darius and Erica explore the challenges and solutions surrounding time management, a common hurdle for individuals with executive function difficulties. The conversation focuses on recognizing signs like underestimating task duration, being frequently late, and struggles in starting or completing tasks. They explore practical, empathy-driven strategies and technology tools such as time tracking apps like Toggl and Clockify, structured scheduling using Google Calendar, visual aids like Time Timer, and engaging with mindfulness apps like Headspace and Calm. Additionally, they discuss innovative time management tools like Forest and Focus@Will, along with coping mechanisms for when time slips away using platforms like Asana and Trello.
Links:
- My Memory Mentor: https://mymemorymentor.com/
- The Checklist Manifesto: How to Get Things Right: https://amzn.to/3QVqgv6
- The Right Brain Time Manager: https://amzn.to/3QWjZ24
- The Four Agreements by Miguel Ruiz:http://tinyurl.com/4cfuwdpa
- Toggl
- Clockify
- Google Calendar
- Microsoft Outlook Calendar
- Apple Calendar
- Time Timer
- Visual Timer Countdown
- RescueTime
- Forest
- Focus@Will
- Headspace
- Calm
- Asana
- Trello
- Day One
- Journey
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://www.mymemorymentor.com/
In this episode of "The Executive Function Brain Trainer Podcast," Erica and Darius engage in a dynamic discussion about applying executive functions in educational and organizational contexts. They cover the transformative impact of working memory, inhibitory control, and cognitive flexibility on both individuals and groups. Highlights include exploring the roles of educators as facilitators, the reflection of executive functions in effective meeting strategies, and the importance of recognizing diverse processing styles in teams. Additionally, they discuss practical methods for strengthening executive functions and the use of diagnostic tools. This episode offers invaluable insights for anyone looking to enhance collaborative and cognitive skills in learning and working environments.
Links
- Student Processing Inventory: https://mymemorymentor.com/spi/
- Individual Processing Inventory: https://mymemorymentor.com/ipi/
- Executive Functioning Competency Screener: https://mymemorymentor.com/efcs/
- Comprehensive Dyslexia Screener: https://mymemorymentor.com/cds/
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://www.mymemorymentor.com/
In this episode, Darius and Erica investigate note-taking apps and their impact on executive function. They explore how these digital tools are gateways to improved attention and preparedness, offering a variety of helpful features. Join them as they uncover a series of tips and tricks.
Links:
- One note: https://www.onenote.com/?public=1
- Notability: https://notability.com/
- Goodnotes: https://www.goodnotes.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- The Study Processing Inventory and the 12 Ways of Processing: https://mymemorymentor.com/spi/
- Procreate: https://procreate.com/
- Canva: https://www.canva.com/
- The Ultimate Mindful & Editable Planner: https://goodsensorylearning.com
- My planner: https://my-planner.in/
- Frixion pen:https://www.pilot-frixion.uk/uk/
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://iVVi.app
- https://www.mymemorymentor.com/
In this episode of "The Executive Function Brain Trainer Podcast," Erica and Darius explore a range of diagnostic and assessment options, including clinical interviews, real-world observations, and functional neuroimaging. They also discuss various screeners and rating scales like the EFCS and BRIEF, as well as standardized neuropsychological tests such as the Wisconsin Card Sorting Test and Stroop Color and Word Test. This episode is a treasure trove for parents, tutors, and educators, offering an in depth understanding and strategies to support individuals with executive function challenges in a compassionate, jargon-free manner.
Links:
- Executive Functioning Competency Screener: https://mymemorymentor.com/efcs/
- Behavior Rating Inventory of Executive Function (BRIEF): https://tinyurl.com/2p8827yn
- Delis-Kaplan Executive Function System (D-KEFS): https://tinyurl.com/2ca9s96y
- Adult ADHD Self-Report Scale (ASRS-v1.1): https://tinyurl.com/yc7kmhec
- Wisconsin Card Sorting Test (WCST): https://tinyurl.com/3bx943j3
- Stroop Color and Word Test: https://tinyurl.com/4tekssrs
- Trail Making Test: https://tinyurl.com/4npbzdxf
- Tower of London or Tower of Hanoi: https://tinyurl.com/34knhdh4
- Continuous Performance Test (CPT): https://tinyurl.com/4a7ye7us
- Rey-Osterrieth Complex Figure Test: https://tinyurl.com/mtmb4a75
- Verbal Fluency Test (VFT): https://tinyurl.com/mps7jnm2
- Clock Drawing Test (CDT): https://tinyurl.com/32aeaecj Digits Forward and Backward subtests (WAIS-R or WAIS-III): https://tinyurl.com/35fkch9c
Access to Work: https://www.gov.uk/access-to-work/eligibility
Brought to you by
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- https://learningspecialistcourses.com
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In this episode, Darius and Erica discuss how Artificial intelligence like Claude is transforming how we can support executive functioning skills. With a massive 70,000 word memory, Claude provides context that enhances working memory and metacognition. We explore how this AI tool can analyze social interactions, provide coaching feedback, track client progress over time, and generate new perspectives. When used strategically, AI can strengthen organization, task planning, and cognitive flexibility.
The key is mindset - viewing AI as an augmentation of human skills, not a replacement. By offloading processing, Claude enables greater focus on higher order thinking and analysis. Let’s journey into this exciting frontier together!
Links:
- Claude: https://claude.ai/login
- Chat GPT: https://chat.openai.com/
- Bard: https://bard.google.com/
- Executive Functioning Assessment: https://mymemorymentor.com/efcs/
- One to one sessions with Dr. Warren: https://learningtolearn.biz/
- One to one sessions with Darius: www.dyslexiawork.com
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses: https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
In this episode, Erica and Darius unpack the upcoming SAT overhaul. What's changing, and why? How will it impact students with learning differences and executive function? We explore the pros and cons of timed testing, the role of test accommodations, and innovative ways assessments can empower neurodiverse minds. Join us for an insightful discussion on the past, present and future of the SAT - and what this transformation could mean for students everywhere.
Links:
- Executive Functioning Assessment: https://mymemorymentor.com/efcs/
- One to one sessions with Dr. Warren: https://learningtolearn.biz/
- One to one sessions with Darius:www.dyslexiawork.com
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- Good Sensory Learning: https://goodsensorylearning.com/
- Darius Coaching Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
In this episode of The Personal Brain Trainer, Darius and Erica explore the world of voice typing and how it helps with executive function. They discuss the cognitive benefits of voice typing, its applications for individuals with dyslexia and ADHD, and practical strategies for using voice typing to enhance productivity. Discover the power of assistive technology, the future of note-taking apps, and how to streamline your writing process. Tune in for valuable insights and tips to unlock your mind's potential in this engaging and informative discussion.
Links:
-
Built-in Software Speech-to-Text Functions:
-
Siri: https://www.apple.com/siri/
- Apple Dictation: https://tinyurl.com/4rvxumdt
- Windows 10 Speech Recognition: https://tinyurl.com/37383efk
-
Google Voice Typing: https://tinyurl.com/3d2susur
-
Speech-to-Text Apps:
-
Otter: https://otter.ai/
- Google Docs Voice Typing: https://tinyurl.com/2fa85tuc
-
Gboard: https://tinyurl.com/58mff5r2
-
Desktop Software:
-
Read Write Gold: https://tinyurl.com/4wa5drzp
- Dragon by Nuance: https://www.nuance.com/dragon.html
-
SpeechTexter: https://www.speechtexter.com/
-
Other:
-
Executive Functioning Competency Screener: https://mymemorymentor.com/efcs/
- One to one sessions with Dr. Warren: https://learningtolearn.biz/
- One to one sessions with Darius:www.dyslexiawork.com
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by:
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://www.dyslexiaproductivitycoaching.com
Join Darius Namdaran and Dr. Erica Warren in the latest episode of the Personal Brain Trainer Podcast and learn about the transformative power of text-to-speech. Explore practical tools, app recommendations like Voice Dream Reader and Speechify, and thoughtful discussions on improving reading comprehension and working memory. Whether it's about enhancing vocabulary or unlocking the potential of voice-enabled tech for those thinking differently, this episode offers a comprehensive roadmap for rethinking the way we interact with text in both educational and professional settings. This episode discussion is for parents, tutors, and educators eager to harness alternative learning methods.
Links:
- Voice Dream Reader: https://www.voicedream.com/
- Speechify: https://speechify.com/
- Natural Reader: https://www.naturalreaders.com/
- One to one sessions with Dr. Warren: https://learningtolearn.biz/
- One to one sessions with Darius: https://www.dyslexiawork.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
Brought to you by:
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://www.dyslexiaproductivitycoaching.com
Darius Namdaran and Dr. Erica Warren offer a lively discussion on 'hot' and 'cold' executive functions—a subject deeply explored in theoretical and empirical literature for over two decades. This episode presents the distinct neural systems in our brain that support these functions, guiding us in social situations and higher-order cognitive processes.
Links:
- Executive Function: Insights into ways to help more children thrive:https://tinyurl.com/324jy52f
- Hot and cold executive functions in the brain: A prefrontal-cingular network: https://tinyurl.com/bdhyzmz9
- EF activities: https://tinyurl.com/yeytwn7v
- More EF activities: https://tinyurl.com/3brpf52j
- EF coaching program/course: https://tinyurl.com/n86mf2bx
- One to one sessions with Dr. Warren: https://learningtolearn.biz/
- One to one sessions with Darius:www.dyslexiawork.com
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://www.dyslexiaproductivitycoaching.com
In this episode, Erica and Darius explore the topic of medication as a supportive tool for enhancing executive functions such as inhibitory control, working memory, and cognitive flexibility. With special focus on ADHD, dyslexia, and other conditions that influence executive skills, they explore:
- The role of stimulant medications like Methylphenidate (Ritalin, Concerta) and Amphetamines (Adderall, Vyvanse) in optimizing neurotransmitter levels for better focus and impulse control.
- Alternative non-stimulant options, such as Atomoxetine (Strattera) and Guanfacine (Intuniv), and how they may be suitable for those who don't respond well to stimulants.
- Potential roles of supplements and dietary changes in enhancing cognitive functioning.
Remember, medication is not a one-size-fits-all solution and should always be considered after exploring other options and as part of a broader treatment plan. Consult your healthcare provider to tailor the best course of action for you or your loved ones.
Links:
- EF activities: https://tinyurl.com/yeytwn7v
- More EF activities: https://tinyurl.com/3brpf52j
- EF coaching program/course: https://tinyurl.com/n86mf2bx
- One to one sessions with Dr. Warren: https://learningtolearn.biz/
- One to one sessions with Darius: www.dyslexiawork.com
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://www.dyslexiaproductivitycoaching.com
In this episode of the Personal Brain Trainer Podcast, Darius and Erica dive deep into the relationship between our inner voice and executive functions. They answer the big questions: What is the inner voice, and how does it affect our ability to think and act efficiently? You'll discover the different types of inner voices that exist, from the cheerleader to the critic, and understand how these subconscious dialogues can be transformed into powerful tools for success. Especially beneficial for parents, tutors, and educators interested in dyslexia and executive function, this episode aims to empower you with actionable steps to cultivate a constructive inner dialogue, boosting not just academic performance but emotional resilience as well. Don't miss out on this enriching conversation designed to improve both your understanding and your approach to executive functions.
Links:
- 2 minute rule- David Allen: https://tinyurl.com/7xx26fjv
- Inner Voice: https://tinyurl.com/inner-voices
- EF activities: https://tinyurl.com/yeytwn7v
- More EF activities: https://tinyurl.com/3brpf52j
- EF coaching program/course: https://tinyurl.com/n86mf2bx
- One to one sessions with Dr. Warren: https://learningtolearn.biz/
- One to one sessions with Darius:www.dyslexiawork.com
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://www.dyslexiaproductivitycoaching.com
In this insightful episode of "Personal Brain Trainer," Darius Namdaran delves into a unique perspective on artificial intelligence (AI) and its connection to the Socratic Method. Together with Dr. Erica Warren, they explore how AI can be utilized to enhance executive function skills and encourage out-of-the-box thinking through inquiry and reflection. Drawing inspiration from Socrates's approach to teaching, they discuss how questions and responses can provoke curiosity, foster exploration, and build understanding.
Whether you're an educator, student, or lifelong learner, this episode offers a fresh perspective on embracing AI as a tool for personal growth. Guided by the Socratic Method, Darius and Dr. Warren invite you to challenge conventional learning paradigms and embark on a collaborative journey of inquiry. Join them in exploring this innovative approach and discover new ways to enhance your thinking and learning.
Prompt:
I want you to act like Socrates and Imagine you are a teacher using the Socratic method to engage with students. When answering questions, remember to:
- Pose open-ended, thought-provoking questions to guide the conversation.
- Actively listen and encourage elaboration and clarification of ideas.
- Encourage self-examination and personal growth.
- Demonstrate intellectual humility and openness to new perspectives.
- Engage in a dialectical process, refining ideas through dialogue.
- Adapt your approach to individual learners' needs and abilities.
- Emphasize the importance of the inquiry process over finding the "right" answer.
- Encourage participants to ask their own questions and cultivate curiosity."
You are going to be the teacher and I am going to be the student. I want you to ask me a question and wait for my response then repeat the process. Are you ready to begin Socrates? If you are, ask me what topic I want to learn.
Links
- ChatGPT- https://chat.openai.com/chat
- Socratic Method: https://en.wikipedia.org/wiki/Socratic_method
- Memory Strategies: https://tinyurl.com/4nmatd9v
- Working Memory Screener: https://tinyurl.com/2tvuzet4
- Working Memory Exercises: https://tinyurl.com/jyr68xfy
- Eclectic Learning Approach and Student Processing Inventory: https://tinyurl.com/yntf4k8h
- A Workshop on Multisensory Teaching: Accommodating Each Learner's Best Ways of Processing: https://tinyurl.com/yuedmr64
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://bulletmapacademy.com
- https://www.dyslexiaproductivitycoaching.com
In this episode of The Personal Brain Trainer Podcast, join hosts Erica and Darius as they dive deep into the fascinating world of artificial intelligence (AI), its likeness to the human brain, and how it interacts with our memory systems. They unpack the functions of language models like GPT, which Erica describes as a procedural memory powerhouse, and Darius compares it to an "inference machine" that predicts and processes language in a similar way to our brains. Will AI impact our personal and professional lives? How does it affect data privacy, copyright laws, and overall human intelligence? And most importantly, how can AI tools like Chat GPT support those of us with unique cognitive profiles, such as dyslexia? Tune in to explore these questions and more, and let's journey together into the future of cognitive science and technology.
Links
- ChatGPT- https://chat.openai.com/chat
- Memory Strategies: https://tinyurl.com/4nmatd9v
- Working Memory Screener: https://tinyurl.com/2tvuzet4
- Working Memory Exercises: https://tinyurl.com/jyr68xfy
- Eclectic Learning Approach and Student Processing Inventory: https://tinyurl.com/yntf4k8h
- A Workshop on Multisensory Teaching: Accommodating Each Learner's Best Ways of Processing: https://tinyurl.com/yuedmr64
- BulletMap Academy: https://bulletmapacademy.com/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
- Good Sensory Learning: https://goodsensorylearning.com/
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
Tune into this enlightening episode of The Personal Brain Trainer Podcast where hosts Erica and Darius journey into the diverse realms of Interactive, Indirect Experience, Direct Experience, and Rhythmic Melodic processing. Understanding these unique cognitive styles can vastly improve our executive functions, and how we interpret and interact with the world. From collaborative brainstorming of interactive learners, to the in-person approach of direct experience learners, to the rhythm-driven minds of melodic learners, we explore strategies to accommodate each unique style. Whether you're drawn to shared experiences or beat-driven patterns, there's something to learn and apply in this exciting exploration of brain processing.
Links
-
Eclectic Learning Approach and Student Processing Inventory: https://tinyurl.com/yntf4k8h
-
A Workshop on Multisensory Teaching: Accommodating Each Learner's Best Ways of Processing: https://tinyurl.com/yuedmr64
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
Join Darius Namdaran and Dr. Erica Warren on the Personal Brain Trainer podcast as they delve into the captivating world of how our brains process information. Building upon last week's exploration of visual, auditory, tactile, and kinesthetic processing, they now delve into sequential, simultaneous, reflective/logical, and verbal processing. Discover how each processing style influences our perception and learn practical ways to accommodate different learners. Gain valuable insights into teaching mindfulness and reflective thinking with Dr. Erica Warren's Mindfulness Bundle, and explore meditation apps like Headspace and Calm to enhance your well-being. Unleash your potential by understanding and nurturing these processing types, and improve your executive functions to interpret information more effectively. Tune in to this inclusive and motivating episode for actionable strategies and inspiring discussions on personal growth and progress.
-
SEQUENTIAL – Sequential learners like information to be presented in a series of steps or a specific order.
-
SIMULTANEOUS – Simultaneous learners want to see “the BIG picture.” Information should be related & connected.
-
REFLECTIVE/LOGICAL – Reflective learners like to think about and analyze material that they encounter. They like to think things through and create mental concepts or models.
Links:
-
Learn more about teaching mindfulness and reflective thinking with my Mindfulness Bundle.
-
Headspace: Headspace is an app that uses fun, cartoon videos to teach meditation. teens and older kids, but it does offer some short meditations for younger children.
-
Calm: offers a new meditation every day, as well as meditation programs like “7 Days of Calming Anxiety” or “7 Days of Focus.”
- Use voice-to-text technology such as Google Docs Voice Typing.
-
Use other voice-to-text options such as: Co-writer Universal, Mac Dictation, Dragon NaturallySpeaking, and TalkTyper.
-
Use graphic organizers from Connected Mind, Kidspiration, Inspiration, Lucidchart, Mind Meister, Notability, or XMind.
-
Use The Ultimate Mindful and Editable Planner and Agenda
-
Use Google Keep to organize ideas and manage to-do lists.
-
Consider purchasing Planning Time Management and Organization for Success.
-
Study with friends on Skype, Zoom, or another video-based chatting platform.
-
For more: assistive technology, homework resources, and free educational games.
-
Use Inspiration outlines to organize ideas.
-
Use The Ultimate Mindful and Editable Planner and Agenda
-
Consider purchasing Planning Time Management and Organization for Success
-
Use sites like Khan Academy for step-by-step academic support through videos and activities.
-
Use Google Keep or Google Calendar to organize ideas and create lists.
-
Use the free app, PhotoMath, to take a picture of math problems. The app will provide the answer, but it can also define the sequence of steps it takes to reach the answer.
-
Eclectic Learning Approach and Student Processing Inventory: https://tinyurl.com/yntf4k8h
-
A Workshop on Multisensory Teaching: Accommodating Each Learner's Best Ways of Processing: https://tinyurl.com/yuedmr64
-
Planning Time Management and Organization for Success: https://tinyurl.com/3jzvf7nf
-
Multisensory Multiplication: https://tinyurl.com/bdc8btfv
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a comprehensive understanding of how we interpret visual stimuli, sounds, tactile experiences, and movement. This episode will also provide valuable strategies to accommodate and enhance these unique learning pathways, promoting more effective, inclusive, and immersive learning experiences. Whether you're a visualizer or a kinesthetic learner, there's something for everyone in this sensory symphony. Get ready to embark on a journey of cognitive exploration and self-improvement.
Links:
-
A Workshop on Multisensory Teaching: Accommodating Each Learner's Best Ways of Processing: https://tinyurl.com/yuedmr64
-
Eclectic Learning Approach and Student Processing Inventory: https://tinyurl.com/yntf4k8h
-
Metacognition: https://tinyurl.com/4dbtc8cw
-
Working Memory: https://tinyurl.com/working-memory
-
Multisensory Multiplication: https://tinyurl.com/bdc8btfv
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
In this episode, Darius and Erica dive into the interplay between memory and executive functioning. Learn about internal and external memory techniques as well as specific strategies that can be used to enhance memory. This episode offers a multitude of insights, whether you're a student eager to boost academic performance or a lifelong learner striving to optimize cognitive abilities.
Links:
-
Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Memory Strategies: https://tinyurl.com/4nmatd9v
-
Working Memory Screener: https://tinyurl.com/2tvuzet4
-
Working Memory Exercises: https://tinyurl.com/jyr68xfy
-
Multisensory Multiplication: https://tinyurl.com/bdc8btfv
-
Scattergories Game: https://amzn.to/3xHseG2
-
Hey, What’s the Big Idea Game: https://tinyurl.com/mwbeavc3
-
The Main I-deer Game: https://tinyurl.com/mv49vv9j
-
Course that teaches memory strategies: https://tinyurl.com/n86mf2bx
-
Method of Loci: https://tinyurl.com/2eh4r8vm
-
Executive Functioning Library: https://tinyurl.com/yeytwn7v
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses: https://www.learningspecialistcourses.com/
-
Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
Welcome to The Personal Brain Trainer Podcast! In this warm and engaging episode, Erica and Darius explore the intriguing world of metacognition and executive functioning (EF). Discover how these interconnected cognitive processes shape the way we think, learn, and problem-solve. Perfect for students, teachers, or anyone with a curiosity about the human mind, this episode offers research-backed insights and practical strategies for developing metacognition and enhancing executive functioning. Join us as we dive into self-reflection, active learning, and goal-setting techniques designed to unlock your full potential in both daily life and academic pursuits.
Links
-
What Influences Learning? A Content Analysis of Review Literature: https://tinyurl.com/46p5s7x5
-
Jordan Peterson: Selective consciousness: https://tinyurl.com/3m5dbwh5
-
Christopher Alexander- Morphogenic Design: https://tinyurl.com/3kmkrr86
-
Mnemonics: https://tinyurl.com/ys8ysjjd
-
Metacognition: https://tinyurl.com/4dbtc8cw
-
Working Memory: https://tinyurl.com/working-memory
-
Inhibitory Control: https://tinyurl.com/inhibitory-control
-
Visualization: https://tinyurl.com/use-visualization
-
Inner Voice: https://tinyurl.com/inner-voices
-
Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
In this episode, Erica and Darius explore the impact of neurodiversity on executive functions, discuss the importance of accommodating diverse ways of processing, and promote inclusive environments. They share valuable strategies to break down complex tasks, encourage self-reflection, and leverage technology to support individuals with unique learning needs. Tune in to learn how to empower neurodiverse individuals to thrive in their personal and professional lives.
Links and Resources
-
What is Neurodiversity? https://tinyurl.com/2p8hbcvh
-
Valuing differences: Neurodiversity in the classroom: https://tinyurl.com/yckhn4mx
-
Eclectic Teaching Approach Embracing Neurodiversity and SPI Inventory: https://tinyurl.com/yeykpz73
-
Multiple intelligences: https://tinyurl.com/2dwhw594
-
12 ways of learning: https://tinyurl.com/yc8be9rp
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
-
Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
-
Dyslexia explored podcast Dr. Fernette Eide https://tinyurl.com/yc59k4ca
-
Dyslexia explored podcast Moira Thomson, MBE https://tinyurl.com/2hz32npw
-
Dyslexic advantage: https://www.dyslexicadvantage.org/
Discover the link between organization and executive functioning in this episode of the Personal Brain Trainer Podcast. We delve into how being organized can boost productivity, reduce stress, and enhance overall well-being. Learn about the key components of executive functioning and how they contribute to maintaining an orderly and efficient life. Tune in to unlock the secrets of effective organization for a better, more balanced life.
Boat Analogy
-
Captain: Executive Function/combination of the three
-
Look out: Working Memory
-
Map: cognitive flexibility
-
Helm/Tiller: Inhibitory control
-
Boat: Systems to Automate or Brain
Common struggles people have with organization and executive functioning
-
Procrastination
-
Disorganization
-
Prioritizing tasks
Practical tips and strategies for improving organization and executive functioning.
-
Decluttering
-
Developing a routine
-
Setting goals
-
Time blocking
-
Simplification
-
Timelining
-
Using tools and apps to help with organization
Links and Resources:
-
Planning, Time Management and Organization for Success: https://tinyurl.com/3jzvf7nf
-
Dan Sullivan: https://tinyurl.com/yjn27xkx
-
Stephen Covey: https://tinyurl.com/y738n24p
-
Eisenhower Matrix: https://jamesclear.com/eisenhower-matrix
-
Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique
-
Kanban Method: https://kanbanize.com/
-
Time Management apps: https://todoist.com/, https://www.rememberthemilk.com/
-
Productivity apps: https://trello.com/, https://www.asana.com/
-
Marie Kondo: https://konmari.com/
-
Jordan Peterson: https://tinyurl.com/msubc8ak
-
Flow Time Technique: https://timelyapp.com/blog/flowtime-technique-pomodoro-alternative
-
The Tunnel Technique by Andrew Huberman: https://youtu.be/Ze2pc6NwsHQ
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses: https://www.learningspecialistcourses.com/
-
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
In this episode, Erica and Darius discuss the importance of time management and ways to evaluate and improve this skill. They share practical techniques like creating a schedule, prioritizing tasks, time blocking, delegating tasks, and managing distractions. They also recommend a variety of apps for tracking time and improving productivity. Tune in to learn how to manage your time more effectively and efficiently.
Links:
-
The Checklist Manifesto- https://tinyurl.com/3p6bzxvd
-
Tony Buzan- https://tonybuzan.com/
-
Dan Sullivan - Strategic coach: www.StrategicCoach.com
-
Kanban Method :https://kanbanize.com/
-
Google Keep: https://keep.google.com/
-
Google Calendar: https://calendar.google.com/
-
The Right Brain Time Manager- https://tinyurl.com/3cj9mbec
-
Planning, Time Management and Organization for Success: https://tinyurl.com/ydx7vazp
-
EF activities: https://tinyurl.com/yeytwn7v
-
EF and Study Skills Course: https://tinyurl.com/3brpf52j
-
Executive Functioning Assessment: https://tinyurl.com/48ywprbx
-
Time Management Assessment: https://tinyurl.com/5yvtzdyf
-
Forest, Rize, Serene, Habitica, Toggl Track, HourStack, Timely, TrackingTime, RescueTime
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
In this episode, we explore the ways in which AI software, specifically ChatGPT, is having a great impact on education, the workplace, and our everyday lives. We delve into the specific ways in which ChatGPT is able to assist individuals with executive function issues, such as providing reminders and prompts, assisting with decision-making, and helping to manage time and tasks. We also discuss how AI is being used to support individuals with other learning difficulties, such as dyslexia and ADHD.
We also look toward the future and explore how AI technology is likely to evolve in the coming years. This episode is a must-listen for anyone interested in the intersection of AI and cognitive function, and the potential for technology to support those with learning difficulties.
Links
-ChatGPT- https://chat.openai.com/chat
-Dall-E- https://openai.com/product/dall-e-2
-Jasper AI- https://tinyurl.com/jasperaitrial
-Synthesia- https://tinyurl.com/synthesiavideoai
-Tome- https://tomi.ai/
-Do not Pay- https://donotpay.com/
-Grammarly- https://app.grammarly.com/
-WordTune- https://www.wordtune.com/
-Revery- https://www.revery.ai/
-BulletMap Academy: https://bulletmapacademy.com/
-Learning Specialist Courses:https://www.learningspecialistcourses.com/
-Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-Good Sensory Learning: https://goodsensorylearning.com/
-Dyslexia at Work: www.dyslexiawork.com
In this episode, Erica and Darius discuss ways to use Google apps to support executive functioning. The many benefits of Google Drive, Google Docs, and Google Keep are reviewed. They also provide some tips on how to maximize the experience and touch on some other Google tools.
1. Google Drive: file storage and synchronization service developed by Google
-
Shares files and folders with other users (view, download, and collaborate)
-
Accesses files from any device such as smartphones, tablets or personal computers
-
Allows storing images, videos, recordings, stories, designs, drawings and many more
-
Is compatible with various devices
-
Searches files quickly
-
Opens up to 30 types of files
-
Offers optical character recognition (allows you to extract and search text from images or pdfs)
-
Organizes visually through folders and emojis
2. Google Docs
-
Allows you to access your documents from anywhere
-
Enables real-time collaboration
-
Tracks document changes automatically and reverts to any previous versions
-
Saves automatically
-
Allows offline work
-
Presents a powerful editing tool
-
Allows voice typing instead of writing
-
Tracks changes and the people that make them
-
Offers security: only people with access can see it
-
Presents extensions
-Bibcitation - Bibliography and Citation Generator
-OneLook Thesaurus
-Scrible - Research writing tool
-
Offers special characters
-
Presents styles/headings
-
Presents accessibility tools
-Screen Reader
-Screen Magnifier
3. Google Keep
-
Creates notes or lists with checkboxes
-
Allows you to cross off things that are done and archive old work
-
Assigns color backgrounds
-
Organizes your notes as lists, images, and recordings
-
Pins important items to the top and easily rearranges or nests tasks
-
Presents content in a sequence or simultaneously (sticky notes)
-
Adds labels - like folders this can organize content under headings
-
Offers a search bar to find a word in your notes
-
Converts a note into a full Google Docs document
-
Allows you to open Google Keep while in Docs and drag content into text
-
Allows, photos, images, and doodles
-
Records voice memos from mobile device
-
Transcribes text from your photos and voice memos, making it easier to look up your files
-
Allows one to share and collaborate
-
Sets reminders by time or location
Links:
Getting things done book: https://tinyurl.com/y4ubcprv
Scrible: https://www.scrible.com/writing-tools/
Bibcitation: https://www.bibcitation.com/
OneLook Thesaurus: https://tinyurl.com/2p8y96tt
BulletMap Academy: https://bulletmapacademy.com/
Learning Specialist Courses:https://www.learningspecialistcourses.com/
Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
Good Sensory Learning: https://goodsensorylearning.com/
Dyslexia at Work: www.dyslexiawork.com
Darius shares the recent iOS upgrades that make Apple apps the most convenient productivity tools that can support your executive functioning. Come listen to the discussion.
Three things most people need to do in their lives
-
Take notes
-
Use to-do lists
-
Show up to meetings
Discussion topics:
-
How to use your phone to remember everything important
-
Assistive technology: Apple’s new update offers enhanced productivity tools
-
The development of executive functioning across the lifespan
-
Establishing new neural pathways keeps the brain young
-
How to enhance working memory
-
Speech to text now does punctuation automatically
-
Eisenhower Matrix: categorization of information
-
Building a Second Brain by Tiago Forte
-
PARA
-
Proactive project
-
Areas of responsibility
-
Resources
-
Archive
-
Stephen Covey
iOS 16’s Three apple apps:
1) Notes
-
Taking notes at the speed of thought
-
Moving notes to the bottom of screen
-
Focusing on what’s important
-
Saving with 3 word description
-
Organising information according to how useful it is
-
Timelining: “All” folder with the latest modified order
-
Reminders
-
Prioritizing important and urgent
-
Calendar
-
Prioritizing important and urgent
Links:
Eisenhower Matrix: https://tinyurl.com/339fdsvf
Building a Second Brain by Tiago Forte: https://tinyurl.com/bdf5xz3s
Stephen Covey: https://tinyurl.com/4wk43b4u
BulletMap Academy: https://bulletmapacademy.com/
Learning Specialist Courses: https://www.learningspecialistcourses.com/
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
Good Sensory Learning: https://goodsensorylearning.com/
Dyslexia at Work: www.dyslexiawork.com
This episode explores the impact COVID can have on Executive functions. According to the U.S. Centers for Disease Control and Prevention (CDC), continued long term physical and cognitive symptoms may impact as many as 1 in 5 adult survivors of the illness.Study 1: The Lancet reported on a study: “Cognitive deficits in people that have recovered from covid-19”Cognitive problems have been reported:-Attention-Memory, the ability to learn, store, retain, and later retrieve information.-Executive function skills such as planning, focusing attention, remembering instructions, and juggling multiple tasks.Study 2: Journal of Brain, Behavior, & Immunity - Health: “Cognitive function following SARS-CoV-2 infection in a population-representative Canadian sample”-Young and middle-aged adults who had COVID reported lingering symptoms of executive dysfunction based on self-reported and task-related indicators of cognitive function.-moderate or higher COVID-19 symptom severity are associated with significant symptoms of cognitive dysfunctionStudy 3: Nature Medicine: “Long Term Neurologic Outcomes for COVID -19”-Neurological conditions occurred in 7% more people with COVID-19 compared with those who had not been infected with the virus.People who had COVID-19 were:-43% more likely to develop mental health disorders-35% more likely to experience mild to severe headaches-30% more likely to have eye problems such as blurred vision, dryness and retinal inflammation-22% more likely to develop hearing abnormalities such as tinnitus or ringing in the ears.-vaccines slightly reduce — by about 20% — the risk of long-term brain problems.Effect on Executive functionsTrouble with memory – Working MemoryConstantly distracted - Inhibitory ControlRigid thinking - Cognitive FlexibilityStudy 4: Study: “Assessment of Cognitive Function in Patients After COVID-19 Infection” This study looked at predominant hospitalized patients and found a relatively high frequency of cognitive impairment several months after patients contracted COVID-19 in the areas of-executive functioning-processing speed-category fluency-memory encoding-recallStudy 5: At Harvard: “Rapid vigilance and episodic memory decrements in COVID-19 survivors”Study revealed some long-term positive outcomes for those that experienced EF problems.-Recovery in memory within six months-Improvement in attention within nine months-Suggesting that some cognitive impairments with COVID, even if widespread, are potentially reversible.Links:
-Cognitive function following SARS-CoV-2 infection in a population-representative Canadian sample https://tinyurl.com/2p8av6wr
-Assessment of Cognitive Function in Patients After COVID-19 Infection https://tinyurl.com/nf56m34v
-Rapid vigilance and episodic memory decrements in COVID-19 survivors https://tinyurl.com/6r29ndya
-COVID-19 infections increase risk of long-term brain problems https://tinyurl.com/y2ersef3
-The Lancet reported “Cognitive deficits in people that have recovered from covid-19” https://tinyurl.com/6tbmj8tk
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Good Sensory Learning: https://goodsensorylearning.com/
In this episode, Darius and Erica discuss the relationship between goals to executive functioning and how to make and execute them.
We all know the importance of setting goals, but it would be intriguing and meaningful to see how our EF skills can help us or hinder us in making or achieving goals.
Working Memory
How can working memory affect goal setting?
-
Darius’ little notes every morning on his goals for reminders
-
‘50 first dates’ movie about having amnesia.
About remembering everything that’s important
-
Identify
-
Clarify
-
Remember
Conscious decision to remind yourself
-
visual blinkers
-
verbal blinkers
How to make a goal
-
Breaking goals into micro or mini goals
-
Manage little chunks
-
Not get used to adrenaline boost of the last minute (like an addiction)
-
The drama triangle
-
Writing goals in the past tense
-
Vision boards
-
Making goal visual/spatial
-
Feel what it feels like to achieve your goals
-
Create a map
-
Establishes pathway
-
Routemap of success
-
Use Ai or social media - algorithms to help us change our focus visually and verbally
-
Social media algorithm that you can choose to work with us.
The drama triangle- three actors
-
Victim
-
Rescuer
-
Persecutor
Step out of the drama triangle
How does Darius make a goal:
The power of writing goals in the past tense
Links
-
Alan Baddeley’s Model of Working Memory: https://bit.ly/3xFRAW3
-
50 first dates movie: https://en.wikipedia.org/wiki/50_First_Dates
-
The Drama Triangle: https://tinyurl.com/yckx4k9k
-
Tiktok algorithm: https://tinyurl.com/4v4jtzc3
-
Vision boards: https://tinyurl.com/66dxb8zn
-
Metacognition: https://tinyurl.com/4dbtc8cw
-
Working Memory: https://tinyurl.com/working-memory
-
Inhibitory Control: https://tinyurl.com/inhibitory-control
-
Visualization: https://tinyurl.com/use-visualization
-
Inner Voice: https://tinyurl.com/inner-voices
-
Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
Darius and Erica discuss how creating a mindful daily practice can rewire subconscious patterns that aren't serving us.
What is the subconscious? The subconscious is part of your mind that notices and remembers information when you are not actively trying to do so and influences your behavior even though you do not realize it. Sub-conscious - below thought or awareness (automatic pilot)
Taking control of the subconscious - decide what is subconscious. Plant new seeds in our subconscious. Reticular activating system - metacognition. Consciously programming our subconscious,
Topics covered:
Erica shares her simple morning routine:
-
Go outside, morning light - Huberman “forward ambulation”
-
Drinking Water with Himalayan salt
-
Finding a “golden nugget” with Mark Nepo - The Book of Awakening
-
Doing a dance workout
Some strategies discussed:
-
NFC tags
-
Habitica
-
Rudolf Steiner school routine: 12 practices of Rudolf Steiner school routine
-
Beanie babies for task completion with children
-
Tactile piece
-
Develop habits
-
Phasing one in and phasing one out
A daily practice helps to:
-
Break old bad habits
-
Establish ways to get to where you want to be
-
Realize your best self
Moving through life consciously vs. subconsciously
-
Enables us to improve EF skills
-
Ends repeating patterns that block growth
-
Helps us analyze problems and unleash creativity
Mark Weston Quote: “The enemy of focus is habit.”
-
What goes into the routine
-
What stays in the moment (creative)
Links
-
Metacognition: https://tinyurl.com/4dbtc8cw
-
Huberman using morning light: https://tinyurl.com/ythufr2a
-
Mark Nepo; the book of the awakening: https://tinyurl.com/2sepxabd
-
Normal Peele: The power of positive thinking: https://tinyurl.com/5xpfdud3
-
NFC tag: https://electronics.howstuffworks.com/nfc-tag.htm
-
Habitica: https://habitica.com/
-
Waldorf School: https://www.waldorfeducation.org/
-
Working Memory: https://tinyurl.com/working-memory
-
Inhibitory Control: https://tinyurl.com/inhibitory-control
-
Visualization: https://tinyurl.com/use-visualization
-
Inner Voice: https://tinyurl.com/inner-voices
-
Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
In this episode, Erica and Darius discuss how executive functioning training can provide the tools for us to drop into our best selves.
What is the best self?
-
Proud of who you are and your accomplishments.
-
Sense of inner peace
-
Able to walk through life with a sense of intention and grace.
Becoming your best self involves
-
taking care of oneself and optimizing all areas of your life
-
regulating emotions
-
embracing growth
-
limiting distractions
-
embracing intentions and goals
Tools of Working Memory:
-
Inner voice:
-
Negative to positive
-
Anxious to calm
-
Critical to kind
-
Visualization:
-
Focus attention
-
Manifest what we want by consciously programming the reticular activating system. (sleep-wake cycles, cardiovascular control, pain modulation, consciousness, and habituation)
Tools of Inhibitory Control:
-
Develop attentional or focusing skills
-
Maintain external order (organization)
-
Maintain internal order
-
Blocking distractions
-
Emotional regulation
-
Metacognition
Tools of Cognitive flexibility:
-
Diverse perspectives
-
Compassion
-
Creativity - out-of-the-box thinking
-
Shifting from one task to another
Links:
Links:
-
Working Memory: https://tinyurl.com/working-memory
-
Inhibitory Control: https://tinyurl.com/inhibitory-control
-
Visualization: https://tinyurl.com/use-visualization
-
Inner Voice: https://tinyurl.com/inner-voices
-
Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
-
Vision boards: https://tinyurl.com/3nunvru8
-
Phonological loop: https://tinyurl.com/3x2e4dy6
-
Permaculture: https://tinyurl.com/y4rthmmr
-
Canva: https://www.canva.com/
-
Procreate: https://procreate.com/
-
Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Working Memory: https://tinyurl.com/mr4axkbk
-
Dyslexia at Work: www.dyslexiawork.com
In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.
Topics covered:
-
Domino decisions - finding those small things that can lead to disaster
-
Mini goals
-
Study strategies
-
Managing emotions
-
Self-sabotaging expectations
-
Goal setting
-
Emotional regulation
-
Managing hurdles
-
Fulfilling dreams
-
Teamwork and leadership
-
Proper planning
-
Draw out your fears
-
Draw out your plan
Links:
-
Expedition videos 1: https://youtu.be/WxNDAdiOUIg
-
Expedition videos 2: https://youtu.be/xhGQUQf2qmE
-
Expedition videos 3 https://youtu.be/69wmYWw5J3M
-
Canva: https://www.canva.com/
-
Huberman Podcast - Visualizing and Achieving Goals: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Working Memory: https://tinyurl.com/mr4axkbk
-
Dyslexia at Work: www.dyslexiawork.com
In this episode, Darius Namdaran and Dr. Erica Warren discuss how one’s executive function difficulties can affect an individual in the workplace. If who think differently, or experience symptoms of dyslexia or ADHD, this episode offers many tips and tricks. The discussion centers around how to “show up, prepare, contribute, and collaborate."
How to Show Up
-
Invest in a calendar that works for you
-
Avoid double booking
-
Dodge missing appointments
-
Reply to emails and texts
Recommended Tips:
-
Use Google Calendar
-
Use Amazon Echo or other devices
-
Implement double or triple reminders
-
Attend workplace strategy coaching
-
Pursue training in time management and estimation.
How to Prepare
-
Avoid “winging it”
-
Implement note-taking strategies
-
Voice notes
-
Handwritten
-
Text
-
Mindmapping
-
Outlines
Recommended Tips:
-
Use of techs like iPads and phone
-
Implement optical character recognition
-
Pursue training
-
Use mind-mapping techniques
-
Manage clutter
-
Conduct prior research
How to Contribute and Collaborate
-
Getting things done
-
Writing things down
-
Visual representations
Recommended Tips:
-
Use Tech tools
-
Pursue training
-
Consider S.M.A.R.T.
-
Check out Asana
-
Implement vision boards
-
Try Google Keep
-
Use voice-to-text software
Access to Work Scheme from the UK
-
Technology tools
-
Training options
-
Strategy Coaching
-
Awareness techniques
-
Independence
Links:
Asana: https://app.asana.com/
Getting Things Done: https://tinyurl.com/4weas25p
Sessions with Darius: www.dyslexiawork.com
Sessions with Erica: www.learningtolearn.biz
Erica’s Executive Functioning and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
BulletMap Academy: https://bulletmapacademy.com/
Learning Specialist Courses:https://www.learningspecialistcourses.com/
Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
Good Sensory Learning: https://goodsensorylearning.com/
Working Memory: https://tinyurl.com/mr4axkbk
Dyslexia at Work: www.dyslexiawork.com
In this episode, Darius and Erica discuss the importance of parental support for children with executive functioning problems.
General executive functioning support:
-
Set an example
-
Be structured and organized
-
Plan for events
-
Be on time
-
Think aloud
-
Share your own strategies
-
Help your kids define and use their own strategies
-
Find an executive functioning coach
How to help with working memory
-
Teach memory strategies
-
Teach your kids how to use their inner voice
-
Do activities that strengthen visualization skills
-
Make connections to what they know
-
Whiteboard - lists
-
Photographs
-
Scaffolding - Letting them do more and more
How to help with inhibitory control
-
Think aloud and share your own metacognitive approach
-
Share how you regulate your own emotions
-
Turning it into a game - what do you see? - What do you hear?
-
Model how to pay attention
How to help with cognitive flexibility
-
Show acceptance of differences
-
Demonstrate shifting from task to task
-
Manage transitions
-
Recognize creativity
-
Taking risk assessments
Links:
Sessions with Erica: www.learningtolearn.biz
Sessions with Darius: www.dyslexiawork.com
Erica’s Executive Functioning and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
Nonviolent communication: https://amzn.to/3PFdBul
Jordon Peterson: https://www.jordanbpeterson.com/
BulletMap Academy: https://bulletmapacademy.com/
Learning Specialist Courses:https://www.learningspecialistcourses.com/
Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
Good Sensory Learning: https://goodsensorylearning.com/
Working Memory: https://tinyurl.com/mr4axkbk
Dyslexia at Work: www.dyslexiawork.com
In this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility.
How cognitive flexibility works
-
Managing different rules for different situations
-
Realizing diverse perspectives
-
Shifting from one task to another
Personal executive function hacks
-
Find joy and excitement in new learning experiences
-
Be compassionate, accepting, and positive
-
Seek a diverse group of friends
-
Try new approaches
-
Seek solutions and a growth mindset
-
Manage the amygdala - unexpected emotional reactions
-
Network and have conversations with other professionals - ask questions - consider other viewpoints
-
Books and audiobooks - expand our outlook - The New Earth by Eckart Tolle
-
Journaling - writing - drawing
-
Find your gurus. Going outside of yourself
-
Have experiences that nurture flexibility - sailing - outward bounds - golf
-
Step into the moment - work with reality
Manage the amygdala
-
Going outside first thing in the morning and walking
-
Access the calm inner voice
-
Make small good decisions
-
Step away and calm down
-
Slow down
Technology Suggestions
-
Computer, phones, video chats, Internet, Youtube
-
Groups - Reddit - Quora - Facebook…
-
Meetups
-
Coworking spaces
-
Pen and paper
-
Mind maps and outline
-
Drawings, diagrams, tables, flow charts
-
Debates
Links
A New Earth by Eckart Tolle: https://amzn.to/3RQdcGI
-
Nonviolent Communication by Marshal Rosenburg: https://amzn.to/3zkmgwn
-
Kiri and Lou: https://youtu.be/36Ox2LpFaPA
-
Eclectic Learning Profile: https://goodsensorylearning.com/search?type=product&q=eclectic+
-
The Wim Hof Method: https://www.wimhofmethod.com/
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Dyslexia at Work: www.dyslexiawork.com
Brought to you by
-www.goodsensorylearning.com
-www.learningspecialistcourses.com
-www.bulletmapacademy.com
In this episode, Darius and Erica share thoughts on the online, video-communications tool, Zoom. The discussion focuses on how Zoom can be used to support and assist our executive functioning.
Discussion:
-
Visual features: background blurring, visual composition, gallery vs individual view
-
Auditory features: sound quality, headphone
-
Tools: annotations, breakouts, whiteboard, screen share, remote control, recording, chat
Links:
-
Zoom: https://zoom.us/
-
BulletMap Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses:https://www.learningspecialistcourses.com/
-
Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
-
Good Sensory Learning: https://goodsensorylearning.com/
-
“Teaching Walk Thrus” by Oliver Caviglioli and Tom Sherrington
-
Working Memory: https://tinyurl.com/mr4axkbk
-
Dyslexia at Work: www.dyslexiawork.com
-
Freeform:https://tinyurl.com/59w6rty6
-
Method of Loci: https://tinyurl.com/2p8zcftn
-
Emotional Regulation: https://tinyurl.com/328te7f9
-
Logitech Camera: https://www.logitech.com/en-ph/products/webcams.html
-
Zoom Features: https://tinyurl.com/2stbcpkt
-
Five love languages: https://tinyurl.com/4z4eh7cm
Brought to you by
-www.goodsensorylearning.com
-www.learningspecialistcourses.com
-www.bulletmapacademy.com
In this episode, Darius and Erica share some personal life hacks, tools, and technology to develop inhibitory control skills.
-
how inhibitory control works
-
personal executive function hacks
-
Time blocking
-
Calendars
-
Reminders
-
Managing your environment - physical - visual - desk position
-
Lighting
-
Clothing - uniform - shoes - glasses
-
Sound quality
-
Creating a focused routine
Technology
-
Split screens
-
Thesaurus
-
TickTick
-
Asana
-
Google Calendar
-
Google Keep
-
FM Systems
-
Airpods and headphones (noise cancelling)
-
Zoom
Links
-
Eisenhower’s Urgent/Important Principle: https://tinyurl.com/yc5r2hs6
-
Google Keep: https://keep.google.com/
-
Google Calendar: https://calendar.google.com/
-
Asana: https://app.asana.com/
-
Zoom: https://zoom.us/
-
MindMapping - BulletMap Academy: https://bulletmapacademy.com/
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Access to Work Advice: Contact Darius @ www.dyslexiawork.com
-
Learning Specialist Courses: https://www.learningspecialistcourses.com/
Brought to you by
-www.goodsensorylearning.com
-www.learningspecialistcourses.com
-www.bulletmapacademy.com
In this episode, Darius and Erica share some personal life hacks, tools and technology to maximize your working memory.
-
Darius and Ericas’ personal executive function hacks
-
What is working memory?
-
Visualization, visual-spatial, and inner voice - using the tools of working memory
-
Working memory and memory strategies
-
Technology tools and techniques
Understanding the Foundation
-
Visualization
-
Inner Voice
Tools and Techniques
-
Split screen
-
Whiteboard
-
Underlining keywords
-
Repeating questions
-
Memory strategies
-
Brainstorming with bullet points
-
Drawing
-
Color coding
-
Lists
Technology
-
Ipad
-
Voice to text
-
Slack/Asana/Trello/Otter
Links
-
Working Memory by Alan Baddeley: https://tinyurl.com/3w8dyd3s
-
“Episodic Buffer” - https://www.sciencedirect.com/topics/psychology/episodic-buffer
-
Richard Branson: https://www.virgin.com/branson-family/richard-branson-blog
-
Memory strategy podcasts reference: https://tinyurl.com/mw3sx3ac
-
Hooking: https://tinyurl.com/2p8zjut5
-
Simultaneous processing: https://tinyurl.com/2p8666js
-
Method of Loci: https://tinyurl.com/2p8zcftn
-
BulletMap Academy: https://bulletmapacademy.com/
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Learning Specialist Courses: https://www.learningspecialistcourses.com/
-
Otter: https://otter.ai/
-
Trello: https://trello.com/en
-
Asana: https://app.asana.com/
-
Slack: https://slack.com/
Brought to you by
-www.goodsensorylearning.com
-www.learningspecialistcourses.com
-www.bulletmapacademy.com
In this episode, Erica and Darius discuss the symptoms of ADHD from both the UK and US perspective. They also discuss how this relates to executive functioning and other diagnoses such as dyslexia. Finally, they address how to acquire a diagnosis, as well as some solutions to ADHD.
Here is a combined symptoms list as defined by the United Kingdom NHS and the United States DSM5 criteria.
Symptoms of Inattentiveness (difficulty concentrating and focusing)
-
Short attention span
-
Difficulty sustaining attention or staying on task
-
Easily distracted (including unrelated thoughts)
-
Makes careless mistakes/lacks attention to detail
-
Fails to follow through on tasks and instructions
-
Forgetful in daily activities
-
Avoids/dislikes tasks requiring sustained mental effort
-
Difficulty listening to and carrying out instructions.Does not seem to listen when spoken to directly
-
Problems organizing tasks and managing time
-
Loses things necessary for tasks/activities
Hyperactivity and impulsivity
-
Problems sitting still and leaves seat in situations when remaining seated is expected
-
Constant fidgeting and excessive physical movement
-
Talks excessively
-
Difficulty waiting turn
-
Acting without thinking
-
Blurts out answers
-
Interrupts or intrudes on others
-
Experiences feelings of restlessness
-
Has difficulty engaging in quiet, leisurely activities
-
Is “on-the-go” or acts as if “driven by a motor”
Links:
-
Dan Sullivan - Strategic coach: www.StrategicCoach.com
-
Access to Work Advice: Contact Darius @ www.dyslexiawork.com
-
NHS: https://www.nhs.uk/search/results?q=ADHD&page=0
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CHADD: https://chadd.org/
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DSM5 Diagnostic Criteria: https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-assessment-table1.pdf
-
Bullet Map Academy: https://bulletmapacademy.com/
-
Learning Specialist Courses: https://www.learningspecialistcourses.com/
-
Good Sensory Learning: https://goodsensorylearning.com/
Brought to you by
-www.goodsensorylearning.com
-www.learningspecialistcourses.com
-www.bulletmapacademy.com
Auditory processing is a cognitive skill that allows us to interpret and find meaning from sounds in our environment. In other words, it is how we make sense of what we hear.
In this podcast, we will review ten types of auditory processing and will discuss the importance of each skill for early literacy and learning at large.
What does this have to do with executive functioning? If we are not properly interpreting and making sense of the sounds in our environment we are not able to provide our executive functions with the needed information.
- Auditory discrimination: the ability to distinguish between sounds that are similar but are distinct.
- Auditory closure: the ability to understand words when some sounds or phonemes are missing.
- Auditory figure-ground: the ability to focus on specific sounds in noisy environments.
- Auditory synthesis: the ability to pull together sounds into a meaningful whole.
- Auditory memory: the ability to recall information that is presented orally.
- Auditory sequencing: the ability to understand and recall the specific order of sounds and words.
- Auditory reasoning: the ability to understand auditory information in a logical way and to draw conclusions.
- Auditory conceptualization: the ability to interpret a sound or sounds.
- Auditory attention: the ability to filter out unnecessary sounds, as well as sustain and shift attention when focusing on sounds.
- Auditory localization: the ability to determine the source and location of a sound.
Links:
An Auditory Processing Workshop: https://bit.ly/3Hu5eg8
Auditory Processing Activities: https://bit.ly/3K9A2Vr
Brought to you by
-www.goodsensorylearning.com
-www.learningspecialistcourses.com
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Last week (Episode 18) we talked about a number of cognitive areas that work in tandem with visual processing. In this episode, we discuss vision problems and their impact on learning.
Vision Problems: Importance of vision screening (must rule out before testing)
Symptoms
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Frequent headaches or eyestrain
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Blurring of vision (near or far)
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Avoidance of close work or visually demanding tasks
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Poor judgment of depth
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Turning the head left right up or down
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Cover or close one eye, or favour the vision in one eye
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Double vision
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Difficulty following a moving target
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Dizziness or motion sickness
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Difficulty changing focus from distance to near and back again
-
Poor hand-eye coordination
Academic Performance Problems
-
Poor reading comprehension
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Loss of place, repetition, and/or omission of words while reading - Poor reading comprehension
-
Eye fatigue when reading
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Words jump around when reading
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Difficulty copying from one place to another
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Difficulty concentrating
-
Poor hand-eye coordination and writing
-
Letter and/or word discrimination
-
Difficulty judging sizes and shapes
Typical vision problems that can impact learning
-
Refractive errors
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Accommodation
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Eye teaming
-
Binocular vision
-
Peripheral Vision
Links:
Eye Can Learn: https://eyecanlearn.com/
Building Peripheral Vision, Visual Tracking and Attention For Improved Reading and Scanning: https://bit.ly/3MVEqJK
Complementary Cognition (Dr. Helen Taylor): https://complementarycognition.co.uk
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Last week (Episode 17) we talked about visual processing. In this episode, we discuss a number of cognitive areas that work in tandem with visual processing. Additionally, we discuss a variety of resources that can be used to enhance these cognitive skills.
Related Areas that Work with Visual Processing 1. Visual Processing Speed: processing visual information at a certain pace or speed.
2. Visual-Motor Integration (fine motor dexterity): translating visual perception into a motor response. The ability to make fine and accurate motor responses such as tying one's shoe or one's handwriting skills.
3. Visual Attention: Maintain focus on visual information.
4. Visual Scanning or Tracking: Tracking is the ability to move one's eyes smoothly across the page and from one line of text to another.
a. Problems can arise such as eye fatigue, word omissions, reversals, losing one's place while reading, and most importantly these difficulties can negatively impact reading comprehension.
b. Tracking can be improved by strengthening eye muscles as well as getting the eyes and brain to work together.
c. There are three eye movements that need to be developed:
- Fixations: ability to hold one's eyes steady without moving off a target.
- Pursuits: ability to follow a moving target with one's eyes.
- Saccades (Sucads - french for jerk): ability to jump to new targets that randomly disappear and reappear in a different location.
Links:
-
Eye Can Learn: https://eyecanlearn.com/
-
Visual Processing Activities: https://bit.ly/3suPrcK
-
A Visual Processing Workshop: https://bit.ly/3HwnOEy
-
Building Peripheral Vision, Visual Tracking and Attention For Improved Reading and Scanning: https://bit.ly/3MVEqJK
-
Visual-Motor Activities for Dysgraphia and Dyspraxia: https://bit.ly/3w9IUXh
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Voice Dream Reader: https://www.voicedream.com/
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Irlen Syndrome: https://www.irlensyndrome.org/
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Eye-tracking technology detects reading difficulty: http://bulletmapacademy.com/47/
-
Potential impact of eye-tracking technology: https://bulletmapacademy.com/48/
-
Co-occurring visual problems that go along with dyslexia: https://bulletmapacademy.com/49/
Brought to you by
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Visual processing is a cognitive skill that allows us to interpret and find meaning from visual images. In other words, it is how we make sense of what we see. Visual processing is vital because it plays a key role in learning visual information from our environment. It is a fundamental skill for reading, math, and spelling.
Visual processing involves a number of cognitive processing skills: - Visual Discrimination - the ability to tell the difference between images that are similar but not the same. - Visual Directionality - the ability to discriminate between left and right and objects or images that are facing left or right. - Visual Memory - the ability to remember what one has seen. - Visual Sequencing - the ability to remember the order of a series of visual stimuli. - Visual Closure - the ability to understand images when some parts of the image are missing. - Visual Reasoning - the ability to analyze visual information and find meaning. - Visual Synthesis - the ability to assemble visual parts or pieces into a whole. - Visual-Spatial - the ability to make sense of visual information in space and the orientation of the objects in that space. - Visual Figure-Ground - the ability to find or detect an image when there are many overlapping images within the visual field.
Links: - Visual Processing Activities: https://bit.ly/3suPrcK - A Visual Processing Workshop: https://bit.ly/3HwnOEy - Following Directions the Fun and Easy Way: https://bit.ly/3vSY8Qk - Pass the Plate and other visualization games: https://bit.ly/3KMUlZ9
Brought to you by - www.goodsensorylearning.com - www.learningspecialistcourses.com - www.bulletmapacademy.com
In this episode, we explore the connection between working memory and long-term memory. Darius shares his experience in dyslexia and executive functioning master class with Dr Neil Mackay and others. We discuss the application of memory strategies, effortful mental transformation, and active processing to improve learning.
We covered the following topics:
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Dyslexia Friendly Approach
-
Alan Baddeley’s Model of Working Memory
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Relation of language to your thinking
-
Effortful mental transformation
-
Retrieving information vs. receiving Information
-
Memory strategies implementation
-
The importance of modeling
-
Thinking out loud
Links:
-
Dyslexia Friendly Classroom: https://bit.ly/3OqKHxA
-
Alan Baddeley’s Model of Working Memory: https://bit.ly/3xFRAW3
-
Dr Neil Mackay: https://queenstreetmedical.com.au/doctors/dr-neil-mackay/
-
Multisensory Multiplication: https://bit.ly/3KY3iz9
-
Positive Dyslexia UK: https://www.positivedyslexia.co.uk/
-
Executive Function and Dyslexia Masterclass: https://bit.ly/3xHk0z6
-
Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ
-
Bullet Map Academy: https://bulletmapacademy.com/
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
In this episode, we discuss learned helplessness and its impact on learning. We also address strategies that can help students move through learned helplessness and embrace learning.
-
Learned helplessness happens when people or animals become conditioned to believe that a bad situation is unchangeable or inescapable.
-
Learned helplessness occurs when an individual continuously faces a negative, uncontrollable situation and stops trying to change their circumstances, even when they have the ability to do so.
We covered the following topics:
-
What is learned helplessness
-
Seligman's Theory and Depression
-
Faking It - A Look into the Mind of a Creative Learner:
-
The power of the word “yet”
-
Technology dependency
-
How we should choose our words
-
Recognizing effort
-
Having Brain Breaks
Links
-
Bounce By Matthew Syed: https://amzn.to/3nZDrNP
-
Mindful BrainBreaks: https://bit.ly/3BnrcA8
-
Learned helpless study: https://bit.ly/3uVC9Yf
-
Faking It - A Look into the Mind of a Creative Learner:https://amzn.to/3su0By4
-
Multisensory Multiplication:https://bit.ly/3w2hORp
Brought to you by
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- www.learningspecialistcourses.com
- www.bulletmapacademy.com
In this episode, we discuss how we teach writing skills to our own students as well as a number of valuable tools that can make the process fun and memorable.
We covered the following topics:
-
Common ways to teaching writing to students
-
Writer’s block or writer’s bottleneck
-
Visual Organizer (The Story Star Method)
-
Writing Games at Good Sensory Learning
-
Technology
Google Keep
Wordtune
Scrible
-
Color coding main ideas
-
Learning process that matches your thinking
-
Multisensory Learning
Links:
-
Bullet Map Academy: https://bulletmapacademy.com/
-
Teaching Writing Skills Course by Dr. Erica Warren: https://bit.ly/3pA0COF
-
Writing Games and Resources at Good Sensory Learning: https://goodsensorylearning.com/collections/online-writing-courses
-
The 5 W's Detective Game: https://bit.ly/3egXjGZ
-
Show Don’t Tell Descriptive Writing Games:
https://bit.ly/33ONxdb
-
Google Keep: https://keep.google.com/
-
Scrible: https://www.scrible.com/
-
Word Tune: https://bit.ly/32lteDo
-
Story Star: https://www.storystar.com/
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
In this episode, we talk about motivation as a fire that is inside the child and it's up to us to ignite the fire and keep it burning. We also talked about how to properly praise a child through and the use of non-violent communication.
We covered the following topics:
-
How to motivate children from different perspectives: teachers, parents and student
-
Teach children how to manage their executive functions
-
Intrinsic and Extrinsic motivation
-
Motivation is like a fire
-
Igniting a fire starter
-
Non-violent Communication by Marshall Rosenberg
-
praising a child
-
Bounce by Matthew Syed
-
Executive function
Links:
-
Bullet Map Academy: https://bulletmapacademy.com/
-
Executive Functioning Resources: https://bit.ly/35hfbQB
-
Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ
-
Curriculum for Excellence: https://bit.ly/3IIBfC9 Marshall Rosenberg’s Nonviolent Communication website: https://amzn.to/35k6NzT
-
Marshall Rosenberg’s Nonviolent Communication video: https://youtu.be/l7TONauJGfc
-
Bounce By Matthew Syed: https://amzn.to/3nZDrNP
-
Carol Dweck’s Mindset: https://amzn.to/3AzbmSw
-
Getting Things Done for Teens, 7 Habits of Highly Effective Teens, Mindset Carol Dweck, Positively Teenage 4 Books Collection Set: https://amzn.to/3KEfoxw
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
In this episode, we discussed the overlap between executive function difficulties, dyslexia, ADHD, and other learning difficulties.
We covered the following topics:
-
Executive Functioning:
-
Working Memory: Intentionally pulling, manipulating, storing information
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Inhibitory Control: Inhibit or block distractions
-
Cognitive Flexibility: Shift from one task to another
-
Executive Functioning and Study Skills Course by Erica
-
Understanding executive function at an early age
-
Dyslexia and working memory
-
3 executive functions and their color associations
-
Teaching executive function with metaphors and fun games
-
Manifest your superpower
-
The Eclectic learning profile
Links:
The Dyslexia Advantage website: https://www.dyslexicadvantage.org/
The Dyslexic Advantage Book: https://amzn.to/3d87Fbt
Bullet Map Academy link: www.bulletmapacademy.com
Learning Specialist Courses: https://www.learningspecialistcourses.com/
Good Sensory Learning: https://goodsensorylearning.com/
Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-training
Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
In this episode, we discuss a number of ways we teach executive functioning skills in our own practices.
We covered the following topics:
-
Executive Functioning and Study Skills Course by Erica
-
Master Mentality vs Coping Mentality
Master Mentality- People who easily learn content don’t always make good teachers
Coping Mentality- People who struggled to learn content but eventually master it often make good teachers
-
Dyslexia and Executive Functioning
-
Landscape of Executive Functioning in School
-
Rapid Automatic Naming (RAN)
-
Manual vs Automatic Thinkers
-
Memory Strategies
-
FlashMapping
-
Dyslexic Advantage Book
Links:
The Dyslexia Advantage website: https://www.dyslexicadvantage.org/
The Dyslexic Advantage Book: https://amzn.to/3d87Fbt
Bullet Map Academy link: www.bulletmapacademy.com
Learning Specialist Courses: https://www.learningspecialistcourses.com/
Good Sensory Learning: https://goodsensorylearning.com/
Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-training
Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
Creating a daily routine is a way to take care of yourself, present your best self to others, and reach your ultimate goals. It also establishes priorities, limits procrastination, provides a structure that builds positive habits and can generate momentum that will carry you on the days when you are feeling rather apathetic and unmotivated.
When we build routines to automaticity, these actions become habits that require little effort or thought.
Links for reference of the topic
Planning, Time Management and Organization for Success: https://bit.ly/3JbAfYv
The Ultimate Editable Planner: https://bit.ly/3ElIBca
Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ
Strategies
-
Make a decision to do it
-
Use technology or handheld tools to help you manage your time
-
Draw out a plan
-
Break large goals into smaller manageable chunks
-
Set up rewards
-
Commit to a daily routine and build it to automaticity (Episode 3)
-
Schedule daily reminders
-
Track your progress
-
Get an Executive Functioning Coach
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In this episode, we discuss 12 strategies that can be used to improve executive functions. We organized the discussion under four main headings:
Routines and Approaches:
1) Maintaining a structured daily routine
2) Using planners and PDAs
3) Developing study skills and strategies (spaced repetition, memory strategies, developing working memory, doing one task at a time to completion)
4) Eating a healthy diet (fish oil, colorful veggies, berries, tea/coffee, walnuts, fermented foods, dark chocolate)
Cognition and Metacognition:
5) Thinking aloud
6) Interactive games
7) Cognitive remedial therapy: Developing and strengthening the core cognitive skills
8) Brain exercises
Movement
9) Routine exercise
10) Martial arts
11) Music training
Mindfulness
12) meditation and breathwork
Links:
-
Planning Time Management and Organization for Success: https://bit.ly/3c1AaHw
-
Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ
-
Getting Things Done:https://amzn.to/3bXAI15
-
Foods Linked to Better Brain Power: https://bit.ly/3wwis8n
-
To improve students’ mental health, Yale study finds, teach them to breathe: https://bit.ly/3o9RSOB
-
Is your brain healthy? A Stanford neurologist offers tips: https://stan.md/3BTlF2Q
-
Episode 30: How To Optimize Your Brain-Body Function & Health | Huberman Lab: https://bit.ly/3kkNKKG
-
Dr. Warren’s Cognitive Remedial Games and Brain Teasers: https://bit.ly/3CVIG6y
-
Your Brain on Chocolate: https://bit.ly/3klVxb0
-
Executive functioning games: https://bit.ly/305EvqN
-
Working memory exercises: https://bit.ly/3D74mNm
-
MPower: https://bit.ly/3BZ8rl2
-
Hey, What’s the Big Idea: https://bit.ly/308386e
-
Set: https://amzn.to/3mEUNOw
-
Spot it: https://amzn.to/3oVEsYG]
Brought to you by
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Higher-Level Executive Functions unite working memory, inhibitory control, and cognitive flexibility. Like a sound engineer in a recording studio, we can mindfully arrange, balance and adjust our mental input or perceptions into a composition. It requires a concert of reasoning, creativity, planning, pattern recognition, timing and sequencing skills.
Higher-Level Executive Functions
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Reasoning: Act of drawing conclusions to solve problems and make decisions.
-
Reasoning with information makes it memorable
-
Time management:
-
Planning and prioritizing: arranging activities for the present and future.
-
Making predictions: to forecast something about the future.
-
Organization: The process through which we mentally arrange or order information into meaningful and digestible patterns.
-
Memory is improved when we organize information before we encode it.
-
Keeping materials organized saves time and attention.
-
Organizing ideas helps us to arrange and digest them.
-
Mind maps
-
Outlines
-
Timelines
-
Planners and agendas
-
Identifying Patterns: describes cognitive processes that match information from a stimulus with information retrieved from memory.
-
Improves memory - allows us to link new information to old knowledge.
-
Improves attention - helps us focus.
Links for reference of the topic
-
Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training
-
Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
-
Planning, Time Management and Organization for Success: https://bit.ly/3BLX7ZR
-
Why improving and assessing executive functions early in life is critical: https://bit.ly/3Barw3h
-
The Importance of Testing Higher-Level Executive Functions in School-Age Children and Adolescents: https://bit.ly/3m864I6
-
Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ
Brought to you by
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Cognitive flexibility is part of executive functioning that helps us switch gears to changing demands, priorities and perspectives. It also helps us to consider different rules for different situations, opens pathways to creative thinking, and allows us to update goals so we can achieve them.
In a nutshell: Cognitive flexibility is a critical skill that enables individuals to accurately and efficiently respond to changing environments. In this episode, we explore cognitive flexibility in a similar way to changing gears in a car depending on the road conditions. You can think of it as sailing and adjusting your sails according to the wind and the tides. We believe it's important to find a personal metaphor in your own life that allows you relate to the concept of cognitive flexibility and manage your own cognition. A good example would be when playing golf and having to adapt to the environment based on what is happening on the golf course. So in this podcast, we'll discuss how critical cognitive flexibility is to executive functioning, and we hope you'll enjoy it.
Cognitive flexibility involves switching gears
- Switching gears - Demands: Managing the changing and unexpected daily demands and emergencies. Metaphor: navigating unexpected obstacles in the road
- Switching gears - Priorities: Taking the time to order tasks.
- Switching gears - Perspectives: Seeing a situation through a different lens.
Cognitive flexibility also involves different rules for different situations
- Creative thinking: Thinking outside of the box.
- Making adjustments: Much like sailing one needs to constantly accommodate or work with the changing demands of the wind, water. and land.
Links for reference of the topic (if any)
-
Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training
-
Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
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Inhibitory Control - Inhibitory control, also known as response inhibition, is an executive function – that permits an individual to inhibit their impulses and habitual behavioral responses in order to select a more appropriate behavior that is consistent with completing a task or goal. Ability to block distractions - Editing your moment - MUTE
Links for reference of the topic
-
Jill Bolte Taylor: https://www.drjilltaylor.com/
-
90 Second Rule: https://youtu.be/vxARXvljKBA
-
Mindfulness and Social-Emotional Development: https://goodsensorylearning.com/collections/social-emotional-development
-
Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training
-
Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
Executive functioning conducts our multisensory symphony of cognitive skills and makes it possible for us to
-
mentally juggle ideas
-
think before we act
-
meet unanticipated challenges
-
resist temptations
-
stay focused
-
initiate tasks to name a few.
Today, we will offer an overview of the core executive functioning skills.
3 Core Executive Functions
- Working Memory - Ability to temporarily store, manage, and manipulate a limited amount of information for reasoning, comprehension, and the preparation of long-term memory.
-
inner voice
-
Inner visuals
- Inhibitory Control - Inhibitory control (one of the core EFs) involves being able to control one’s attention, behavior, thoughts, and/or emotions to override temptations and distractions, and instead do what’s appropriate or needed.
- Cognitive Flexibility - Ability to adapt thought processes in response to their ever-changing environment. - Creativity
Links for reference of the topic (if any)
-
Harvard University: Executive Functioning and Self Regulation
-
Executive Functions: Adele Diamond
-
Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training
-
Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
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Working memory is a complex cognitive skill that enables learners to hold pieces of information in the mind and manipulate them. It is often described as a mental workspace that helps individuals manage their memories, stay focused, block distractions, and stay abreast of their surroundings.
Alan Baddeley's theory:
- Sensory Input and Memory enable one to briefly retain the environmental information that enters cognition through our senses.
- Short-Term Memory then holds a small amount of information in an active, usable state.
- Central Executive, at the same time, directs attention and allocates priority to the two following processing activities:
- Visual-Spatial Sketchpad visualizes input in an internal visual and spatial form and then sends and receives information to and from the long-term memory.
- Phonological Loop manages, processes, repeats (as an inner voice) written and auditory material and also communicates with the long term memory.
- Episodic Buffer acts as a stage and storage device that shares information with the long-term memory, the visual-spatial sketchpad, and the phonological loop.
- Long-Term Memory is responsible for the storage of memories for an extended time.
LINKS:
-
Working Memory - Problems and Solutions YouTube videos https://youtu.be/d5BT5h91xHI
-
Working memory publications at Good Sensory Learning: https://goodsensorylearning.com/search?type=product&q=working+memory+
Brought to you by
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Automaticity is the ability to complete tasks without occupying the conscious mind. These tasks become an automatic, unconscious response pattern or habit. This episode reveals the benefits of automaticity for learning and the steps required to achieve this goal.
Steps of automaticity:
- Make a conscious choice to acquire a habit.
- Focus all your attention on this task and manage all distractions.
- Repeatedly learn small sets of information.
- Making your training progressively more difficult. “Slow (careful) is - Smooth is fast.”
- Decrease the time it takes to complete the task.
- Practicing doing this task while doing something else.
- Finally, as Pablo Picasso once said, “Learn the rules like a pro, so you can break them like an artist.”
Links:
- Dance Mat Typing: https://bbc.in/3vM7B9M
- Blink By Malcolm Gladwell: https://amzn.to/3beBje9
- Multisensory Multiplication and Division to Melodies: https://bit.ly/3CgUf7X
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
This episode continues our discussion on the mind’s eye and goes into ways we can exercise and improve one’s visualization capacity. We discuss the 10 visualization skills as defined by Aristotle, an ancient Greek philosopher. We will also teach you a game you can play with others to improve this needed skill.
Links for reference of the topic:
-
Visualization for Learning: https://goodsensorylearning.com/products/mindful-visualization-for-learning-document?_pos=3&_sid=37aca8e67&_ss=r
-
The Visualization Game: https://goodsensorylearning.com/products/the-visualization-game?_pos=1&_sid=37aca8e67&_ss=r
-
Visualization: The Secret Weapon to Learning Workshops: https://goodsensorylearning.com/products/1416663?_pos=2&_sid=37aca8e67&_ss=r
-
Teaching Visualization PPT: https://goodsensorylearning.com/search?type=product&q=teaching+visualization+PPT
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
Visualization is the ability to create mental images within one’s mind. These imaginary pictures or mind movies enable us to see experiences from the past, conjure up ideas in the present, or even project visuals into the future. In our first podcast, we reviewed how visualization can improve memory, make books and other academic classes come alive, and improve our attention, and speed of learning.
Links for reference of the topic:
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Go Dyslexia Podcast: https://podcasts.apple.com/us/podcast/go-dyslexia-podcast/id1104665925
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Good Sensory Learning: https://goodsensorylearning.com/
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Learning Specialist Courses: https://www.learningspecialistcourses.com/
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Dyslexia Explored: https://podcasts.apple.com/us/podcast/dyslexia-explored/id1387645599
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com
Hear about the genesis and purpose of this podcast, as well as background information about the hosts. Join us on an adventure to translate scientific jargon and brain research into simple metaphors and stories. We explore topics that will help you turbocharge your mind and steer around the invisible barriers so that you can achieve your goals.
Links for reference:
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Go Dyslexia Podcast: https://podcasts.apple.com/us/podcast/go-dyslexia-podcast/id1104665925
-
Good Sensory Learning: https://goodsensorylearning.com/
-
Learning Specialist Courses: https://www.learningspecialistcourses.com/
-
Dyslexia Explored: https://podcasts.apple.com/us/podcast/dyslexia-explored/id1387645599
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The Stick Shift Thinker: https://bulletmapacademy.com/stickshift/
Brought to you by
- www.goodsensorylearning.com
- www.learningspecialistcourses.com
- www.bulletmapacademy.com