Fill Your Bowl: Recent Episodes
Lauren Keen
A podcast designed for people who want to jump out of their comfort zone and ditch society's expectations of what's normal. It's for people who want to fill up their bowl in all areas of their life whether that's physically, mentally, emotionally, spiritually, or financially. I'm going to bring raw and honest conversations on mental health, relationships, healing your relationship with food and exercise, and lots more!
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, or take a drive, however, you like to listen to a podcast, enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! 💜
In this episode, we discuss what coaching with ME LOOKS LIKE!
We discuss:
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How to let go of being the 'fit' or 'healthy' one
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Rediscovering who you are beyond your ED!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! 💜
In this episode, we discuss what coaching with ME LOOKS LIKE!
We discuss:
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How to know if coaching with me is the right fit for you
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Techniques I use
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My coaching philosophy
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How you can currently work with me
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! 💜
In this episode, we discuss the steps you can take to STOP calorie counting! I KNOW it's hard but it's NOT IMPOSSIBLE!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
👉🏼 Thoughts that may arise if you have Orthorexia
👉🏼 Steps you can take to overcome orthorexia
👉🏼 Tools you can keep in your toolbox to help you overcome Orthorexia
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
👉🏼 Why you need to stop comparing yourself to others
👉🏼 How to build your own confidence
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a meal or a snack that you've been struggling to eat and let's sit down and challenge this food together!!
In this episode, I will walk you through the eating experience so you can calm your racing thoughts when you're challenging a fear food/meal! We will do some deep breathing exercises to calm your nervous system & really focus on mindful eating so you can make food an enjoyable experience!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY.
In this episode, we discuss:
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Striving for a flat stomach
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The fitness industry
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Body Dysmorphia
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Food Challenges
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How to stop thinking about food 24/7
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Mindfulness practices to reconnect with your body again
I hope you enjoy today's episode. You can connect with Anna at @iamannasurrey on Instagram!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
👉🏼 Bloating - What is it?
👉🏼 What are some of the underlying causes of bloating?
👉🏼 How can you treat bloating - finding the ROOT CAUSE!
👉🏼 What are some ways to soothe bloating in the moment?
👉🏼 Difference between feeling full and bloating
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
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Giving yourself permission to enjoy food
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Activating your parasympathetic nervous system
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Mindful eating
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Making the eating experience more fun
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Reaching out for support
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY.
In this episode, we discuss:
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Triggers I have experienced by my partner over the last few months
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Exercise addiction
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Weight loss
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How to deal with triggers by your partner
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Communication is KEY
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode we discuss:
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Lauren's experience with overeating
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What Lauren does after she's overeaten!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode we discuss:
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The 6 signs you're ready to start healing your relationship with food
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You're exhausted and fed up with dieting all of the time
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You've built awareness of your disordered eating behaviours and want to have a normal relationship with food but you don't know where to start
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You see other people having a normal relationship with food and think to yourself, you wish you were like them
-You're tired of missing out on social events, travelling, and going out to dinner with friends and family
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Your behaviours aren't lining up with your values but you want them to
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You're ready to befriend your body
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! This week we're doing something a little different and I have put together a meditation/visualization on healing your relationship with food and your body.
If you want to skip the intro and head straight to the meditation then jump to 5mins 35 seconds into the audio.
If do this meditation, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss
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What Does Body Trust Mean?
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Why it's Important to Build Body Trust?
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Ways you can start building body trust
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Addressing negative body images
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Reconnecting to internal body signals i.e. hunger and fullness cues
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Ways you can learn to listen to your internal world and shut off from the external world
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss
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Why is the narrative "I feel fat" bad to say? Let's unpack this!
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What do you really mean when you say "I feel fat"
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What does raised bodily awareness mean and its association with this narrative
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Questions you can ask yourself when you find yourself saying "I feel fat"
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss
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The Difference Between Setting Constructive New Years Resolutions vs Destructive New Years Resolutions
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Defining Health What Health Means To You
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Resolutions You Can Set To Improve Your Overall Wellbeing That Has Nothing To Do With Weight Loss
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Something I Will Be Focussing on in 2023
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode!In this episode, we discuss how to get through this difficult time of year if you have an Eating Disorder! - Make a plan- Focus on other things - Christmas is not just about the food!- Practice Mindfulness - Distractions- How to respond to comments- Reminders for ChristmasIf you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.Lots of loveLauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss
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3 things may be sabotaging your recovery your recovery process
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Counting Calories
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Body checking
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Holding onto old clothes that fit you when you were younger
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a little deeper into my experience:
This week I am joined by Hélène Davies, a Body Image coach who helps women find their food and body freedom! In this episode we discuss:
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Hélène's story with exercise addiction
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Difference between over-exercising and exercise addiction
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Signs and Symptoms of exercise addiction
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What is your definition of what a healthy relationship with exercise looks like?
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How can people take steps to improve their relationship with exercise
I hope you enjoy today's episode. You can connect with Hélène through her Instagram account @the.body.liberation.coach or through her website www.thebodyliberationcoach.com
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a little deeper into my experience:
This week I am joined by Hélène Davies, a Body Image coach who helps women find their food and body freedom! In this episode we discuss:
-
Hélène's story with exercise addiction
-
Difference between over-exercising and exercise addiction
-
Signs and Symptoms of exercise addiction
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What is your definition of what a healthy relationship with exercise looks like?
-
How can people take steps to improve their relationship with exercise
I hope you enjoy today's episode. You can connect with Hélène through her Instagram account @the.body.liberation.coach or through her website www.thebodyliberationcoach.com
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss
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3 things may be sabotaging your recovery your recovery process
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Perfectionism
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Comparison
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All or nothing thinking
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, and, mentally.Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss- Ways I am staying committed to my mental health this winter- What physical hunger is- Why it's important NOT to suppress your hunger/appetite- Responding to physical hunger - Regulating your hunger and fullness cues - Feeling your fullness- The Hunger-Fullness scale If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.Lots of loveLauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a little deeper into my experience
In this episode, we discuss
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How to know if you are addicted to exercise
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Signs and Symptoms of exercise addiction
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Who can become addicted to exercise
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What a healthy relationship to exercise looks like
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How to combat exercise addiction
Amazing Accounts to follow on Instagram that are all activating for change around the way society views weight gain and will inspire you to build more body confidence, no matter your size or shape!
@fryawaywithme
@zoameliaa
@meg.boggs
@antidietfatty
@hannahtalksbodies
@tallyrye
@meganjaynecrabbe
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Accepting Weight Gain is SO hard in a society that is constantly praising weight loss. It's HARD, but guess what? YOU CAN DO HARD THINGS <3.
Grab a pen and paper for this one because you're going to need it!! I touch upon many journalling questions you can start working on today to heal your relationship with your body.
In this episode, we discuss
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Letting go of Weight Loss being the number 1 focus in life
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Getting clear on your values in life
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Accepting Weight Gain
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Journalling questions to heal your relationship with your body
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Steps you can take today to start your self-acceptance journey
The book I mentioned in this podcast episode is called 8 Keys to Recovery from an Eating Disorder.
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
This week I am joined by Jessica Vineyard, a college athlete and Health Coach who helps women find their food freedom! In this episode we discuss:
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Jessica's own personal experience with food and her body image
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Jessica's experience with toxic diet culture messages as a college athlete
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Some of Jessica's food rules
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How Jessica has now accepted her body for what it is
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Jessica's relationship with exercise
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Getting support!
I hope you enjoy today's episode. You can connect with Jessica through her Instagram account @jessgenics_nutrition or through her website www.jessgenics.com!
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Today's podcast topic is Orthorexia and we do a deep dive into the meaning of this word.
In this episode, we discuss
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What is Orthorexia?
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Signs and Symptoms of Orthorexia
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Who is at risk of developing Orthorexia?
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Side Effects of Orthorexia?
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Eating Disorder charities you can reach out to for help
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Another week, another podcast episode! At the beginning of this episode I give a little life update on what's been happening with me lately and my health - hopefully, there's a lesson in there for other people to SLOW DOWN when their body speaks!
In this episode, we discuss
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Distinguishing between your Healthy Self vs ED Self
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What I mean by Healthy Self and ED Self
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How you can practice talking back to your ED Self
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode, we discuss
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Fears that may pop up for you when travelling with an eating disorder
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Steps you can take to move forward and heal your relationship with food while travelling
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Experimenting with the idea of flexibility and food freedom
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Talking back to your Eating Disorder and changing the narrative
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or mentally.
This week I am joined by yoga teacher, entrepreneur, and body inclusivity advocate Genna Peters a.k.a Whollygenna. In this episode we discuss:
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The Power of Yoga
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Holding Trauma in the body and the physical manifestations that can follow
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Body confidence
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How Genna took the steps to improve her body confidence
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Responding to negative comments around body/diet culture
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What self-care means to Genna
I hope you enjoy today's episode. You can connect with Genna through her Instagram account @whollygenna or through her website https://www.whollyoga.com/
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
This week I am joined by Joel Frost who is a qualified Health Coach, and we get the chance to hear all about his Eating Disorder Recovery journey. In this episode we discuss:
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Joel's personal experience with an ED
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Where and why it all began for Joel
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His biggest fear foods
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Exercise Addiction
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ED Stigma's
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How Joel felt about having an ED as a male in a female-dominated space
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Getting support!
I hope you enjoy today's episode. You can connect with Joel through his Instagram account @wellspace_healthcoaching.
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
This week I am joined by Lauren Shugarts, a Food and Body Image coach who helps women find their food freedom! In this episode we discuss:
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Lauren's own personal experience with food and her body image
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How Lauren dealt with the fear of gaining weight
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Lauren's coping mechanism tools on negative body image days
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Emotional Eating - is it good or bad?
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Different coping strategies if you're someone who uses food to numb your emotions
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The 4 different types of hunger
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Getting support!
I hope you enjoy today's episode. You can connect with Lauren through her TikTok and Instagram account @nourishedsoulwellness and she also has her very own podcast called Nourish Your Soul!
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode, we discuss:
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Using food as a way of feeling in control of your life
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Why this is a false sense of control
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The uncontrollable mess life can be
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Healthier ways to feel in control
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Becoming aware of your unmet needs
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Adding more flexibility into your life
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode, we discuss:
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5 reasons you need to stop labelling food as Good vs Bad
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It increases Stress and therefore affects digestion
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Food has no moral value
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It creates a restrictive mindset around food
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It stops you from enjoying the foods you love
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It creates fear of food
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How you can do the work to stop labelling food!
Podcasts mentioned in this episode:
The Effects of Stress on the Body - https://open.spotify.com/episode/7oAakd0UqcuCjJsCpGM1rz?si=e57c39a3c31d4544
Challenging Fear Foods and Food Rules - https://open.spotify.com/episode/28Usc9URvOYmDLfWNyHfvK?si=934cbcf6a5db46e2
Overcoming the Fear of Weight Gain - https://open.spotify.com/episode/3lq0Du9s66uS2kuim8idlD?si=F8_Uuxd-QZe5vFrwHt6DdA
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
This week I am joined by Stephanie Baker, a registered Nutritional Therapist who specializes in helping people heal their acne once and for all! In this episode we discuss:
-
Stephanie's own experience with acne
-
How acne drove Stephanie to have an unhealthy relationship with food
-
What are some of the root causes of acne
-
Tips people can use to manage their skin health
-
Skincare products
-
Supplements for skin health
I hope you enjoy today's episode. You can connect with Stephanie through her Instagram account @stephjaynenutrition or her website https://www.stephaniejaynenutrition.com/
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode, we discuss:
-
The HPA Axis
-
The effects of high cortisol (stress hormone) on the body
-
Symptoms of a dysregulated stress response
-
Sympathetic (fight or flight) dominance vs. parasympathetic (rest and digest) dominance
-
Steps to manage your response to stress
-
Steps to calm an overstimulated/overactive nervous system
The book I mention in this podcast is called Do The Work by Nicole LePera. You can find more information on Nicole here: https://theholisticpsychologist.com/. Highly recommend looking into her work!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Dr. Rachel Evans and I have a wonderful conversation all about Binge Eating Disorder. In this episode, we discuss:
-
Calories on menus in the UK
-
The difference between overeating/binge eating
-
Guilt/shame around binge eating
-
Reasons, why people may binge, eat
-
What can people do instead to fill the gap that binge eating fills?
-
Normalize overeating at times
-
Removing negative self-talk
-
Energy requirements change day to day
-
What can people do to soothe themselves when they’ve eaten past the point of comfortable fullness?
I hope you enjoy today's episode. You can connect with Rachel at @rachel.evans.phd
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Join Cleo and I for a wondering conversation all about Intuitive Eating and Exercise Addiction! Cleo is an Exercise Scientist and Intuitive Eating Coach. She helps people all over the world heal their relationship with food! In this episode we discuss:
-
Exercise Addiction
-
Calming Our Nervous System and entering a parasympathetic state
-
A top breathing technique!
-
What is Intuitive Eating?
-
How can we eat the foods we love without feeling guilty?
-
Why we control food
I hope you enjoy today's episode. You can connect with Cleo at @cleofaithcoaching
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
If there's one person who you think would never recover from their ED, then I imagine it's someone like Caroline who was living with Anorexia for 30 years. Caroline is LIVING PROOF that recovery IS POSSIBLE! Caroline is now a health coach and eating disorder therapist, supporting her clients through their own personal journeys. In this episode we discuss:
- Caroline's experience with Anorexia
- Why Caroline enjoyed having anorexia which made it so hard for her to recover
- Why Caroline eventually wanted to recover
- Letting go of food guilt
- Eating disorders and routine
- Going on holiday with an eating disorder
- A special tip at the end you can try in recovery!
I hope you enjoy today's episode. You can connect with Caroline at @zesthealthcoaching!
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Ella and I have the most wonderful discussion today as we dive into all the topics that have been on our minds recently in life. In this episode we discuss:
- Always wanting more
- Morning routine
- Moving abroad
- Trying to control your life
- Following your intuition
- Traveling
- Watching other people’s lives on social media
- Answering the question ‘I will be happy when…’
- What we do to bring happiness into our lives every day?
- Ella’s job as a teacher
- Following what we want instead of what other people want
- Not knowing what career path to go down
I hope you enjoy the episode! If you'd like to connect with Ella her Instagram is @energywithel. She is a breath of fresh air and always open about the hardships/struggles of everyday life!
Lots of love,
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
The episode you MUST listen to if you're in ED recovery or want to heal your relationship with food and your body. Surina is such a LIGHT in the ED Recovery space on Instagram and I loved talking to her today about her experience. In this episode we discuss:
-
Surina's experience with an eating disorder
-
Being turned away from the doctors
-
Bloating and ED
-
Mindfulness/Meditating
-
What it means when we say 'Your body needs to learn that food will always be available'
-
Eating foods without guilt
-
Food fears/rules
-
The feeling of loss of control
-
Dealing with triggers/diet talk
-
Why recovery is worth it
I hope you enjoy the episode!
Go and give the lovely Surina a follow on Instagram @gainswithsurina
If you listen and like the episode, I would love to hear from you!!
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Angela and I have the most AMAZING discussion! I could literally speak with her all day. In today's episode we discuss:
-
Living an authentic life
-
Running a business/Sales
-
People pleasing
-
What does success mean?
-
Travelling to Europe as a digital nomad
-
Following your intuition
-
Gratitude
-
Reframing your mindset
-
Spirituality
This chat was EVERYTHING and more. You can connect with Angela on her Instagram account @angelamyerscreates or on her website https://www.angelamyerscreative.com/. She runs her own social media and digital marketing business!
I hope you enjoy the episode!
Lots of love,
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode we discuss:
-
Dr Hilary Jones' comment regarding people with ED's not going to restaurants
-
BMI
-
My take on adding calories onto menus (obviously very against it lol)
-
10 tips to help you if you are affected by this new law!
Eating Disorder charities you can reach out to for help:
https://www.beateatingdisorders.org.uk/
https://eating-disorders.org.uk/
https://www.talk-ed.org.uk/
http://mengetedstoo.co.uk/
https://seed.charity/
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Lindsay Fein is an Intuitive Eating Coach and shares with us today her experience with being in an Intimate Relationship while healing her relationship with food, exercise, and her body. Topics we discuss are:
-
Triggers in Relationships
-
How ED's can affect your relationships
-
What you can do when you're triggered by your partner's exercise/eating habits
-
How you can ask your partner to support you
-
How men and women are different in terms of their relationship with their body
-
How to honour differences in fitness goals with your partner
You can connect with Lindsay on her Instagram account @lindsayfein. She coaches women in healing their relationship with food, body, and exercise and shares SO much insightful content on her page.
I hope you enjoy the episode!
Lots of love,
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
WOW WOW WOW. Kimberley is a Registered Nutritionist who helps women lose weight in a sustainable and life-changing way. She shares with us some amazing tips and tricks and WHY DIETING IS SO HARD!!! Topics we cover are:
-
Why do we get stuck in Yo-Yo Dieting patterns?
-
How to break free from fad diets
-
How the food environment affects our food choices
-
What I eat in a day videos
-
How you can create healthy sustainable habits
I hope you enjoy the episode!
You can find more info about Kimberly's services through her website: https://www.nevenutrition.co.uk/
or Instagram @nevenutrition
If you listen and like the episode, I would love to hear from you!!
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode we discuss:
-
Fear Foods and Food rules
-
Labelling Foods
-
The fuck-it effect
-
The Habituation process
-
Steps to start challenging your food rules and food fears
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
An AMAZING episode today where we open a conversation up about men's mental health. There has been a LOT of stigmas around this over the years and it's time to normalize vulnerability and men speaking about their struggles with mental health.
In this episode Jack and I discuss:
-
Jack's own mental health experience.
-
Body Dysmorphia
-
Jack's approach with his client's
-
Body image that goes beyond the physical appearance
-
Mindset
TW: Topics such as depression, suicide, and eating disorders are mentioned.
I hope you enjoy the episode!
You can find more info on Jack's program package through his website: https://jtcoaching.co.uk/about/ or Instagram _jt.coaching.
If you listen and like the episode, I would love to hear from you!!
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode we discuss:
-
What is exercise addiction?
-
Signs to spot if you might have one
-
Snippets of my experience with exercise addiction
-
Benefits of exercise that don't include weight loss
-
Steps you can take to overcome an exercise addiction
This is an episode that is incredibly close to my <3 because it is something I have suffered with for years and years. I'm in a much better headspace than I previously was, so I wanted to share this episode because it's absolutely possible for YOU too!!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
This week I am joined by the wonderful Sophie, some of you may know her by Rosier Health on Instagram! This is an amazing chat where Sophie shares with us her experience in:
-
Binge eating disorder
-
What it was like moving to England from abroad at a young age
-
Social Anxiety
-
Anti-depressants
As always, it's a beautiful, raw and honest conversation.
I hope you enjoy and please tag me on Instagram if you listen @fillyourbowl_ !!
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Lucy is an anti-diet, personal trainer who focuses on helping their clients improve their health while taking the focus away from weight loss/their body image. In today's episode we discuss:
-
Lucy's personal journey with experiencing an Eating Disorder
-
Lucy's recovery journey
-
Lucy's values as an anti-diet, personal trainer
-
Giving yourself unconditional permission to eat
-
Going "all in" in recovery
-
Quasi recovery
-
Set point weight theory
I hope you enjoy today's episode! Would love to hear what you think so share it to your Instagram stories and tag me in it!
Lots of love
Lauren
xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Today is a solo episode all about showing yourself more self-love. We live in a society where negative self-talk and self-hatred is the NORM. Let's change the narrative because I don't know about you but I'm EXHAUSTED with needing to hate on my body all of the time.
Topics covered:
-
Moving your body in ways that feel good
-
Rejecting diet culture
-
Changing the story
-
Fatphobia
-
Throwing away old clothes
-
Seeking help from a professional
-
Listening to your body
I hope you enjoy the episode. Please feel free to reach out to my on Instagram, my DMs are ALWAYS open to chat <3 @fillyourbowl_
Lots of love
Lauren
x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
This is a topic I don't talk about much and haven't really shared my experience with. I asked on an Instagram poll which episode titles would be helpful for you and my experience with Anxiety was one of the responses, so here we go!
I mainly experience Health Anxiety with a little bit of Social Anxiety on the side in big crowds. I share my experience with having panic attacks along with the symptoms I experienced and how I've learned to calm myself down when I feel one coming on.
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Jess and I have a wonderful conversation all about healing your relationship with food! Jess is a registered therapist and Intuitive Eating counselor and helps her clients manage/overcome several mental illnesses.
We Discuss:
-
Jess's own personal experience with negative body image and her biggest trigger
-
Weight Stigma in the medical profession
-
What life has been like for Jess since ditching diet culture
-
Having an ED while not being underweight
-
Having a bad therapy experience
-
Health At Every Size
I hope you enjoy today's episode, Jess is an absolute breath of fresh air!!
You can connect with her on her Instagram account @fryawaywithme
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In today's episode, Lucy and I discuss what it was like for Lucy to give up alcohol in her 20s. Topics we touch upon are:
-
Why Lucy stopped drinking alcohol
-
The stigma Lucy faced around giving up alcohol
-
How her mindset changed when she gave up alcohol
-
The side effects of alcohol Lucy was experiencing
-
Dating sober
Giving up alcohol is something so many people want to do after a Friday or Saturday night of drinking a little too much, yet many fall into the same patterns the following weekend. I hope this episode inspires you to take action and listen to what your body is telling you it wants.
You can find Lucy on her Instagram account where she discusses giving up alcohol in more detail as well as mental health:
@sedgers_wellness
Lucy also runs a blog where she goes into detail about her experience with mental health and encourages everyone to live a healthy lifestyle that is true to their definition of health.
https://www.sedgerswellness.co.uk/
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
TW: In this episode, Hannah and I discuss a lot of difficult topics including:
-
Eating disorders
-
Domestic abuse
-
Trauma
-Depression
-Psychosis and other mental illnesses.
Hannah shares her own personal journey with all the above and how she got to where she is today as a body image and health coach. Hannah now dedicates her time to helping other women improve their health and heal their relationship with their body and food.
You can find her at: https://www.hannahlinnealongevity.com/ or on Instagram: @imhannahlinnea
Lots of love,
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Today I am joined by Harriet Frew aka The Eating Disorder Therapist. In this episode we discuss:
-
What are Eating Disorders?
-
Common Types of Eating Disorders
-
How someone is diagnosed with an Eating Disorder
-
How to spot if a loved one is suffering from an Eating Disorder
-
Body Image/Body Dysmorphia
I hope you enjoy today's episode and please know that you should never be on this journey alone. Reach out to someone you can trust and let them know what you've been going through.
You can find Harriet on her Instagram @the_eating_disorder_therapist or you can go to her website https://www.theeatingdisordertherapist.co.uk/. She also has her own podcast on Spotify called @theeatingdisordertherapist Podcast which I urge you to go and check it out!
My DMs are also ALWAYS open so let's connect on Instagram! You can find me at @fillyourbowl_
Lauren
Xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Part 2 of mine and Liobhan's conversation is focused on Human Design. If you want to go back and listen to part one we discuss following your intuition. They can be listened to in whichever order suits you.
In this episode, Liobhan and I discuss the different Human Design types and how knowing your design can help you navigate different situations in your life when it comes to relationships, friendships, careers, life goals, etc.
If you want to connect with Liobhan, you can find her on the following platforms:
Instagram: @align_and_create
Facebook: @align and create
Website: https://www.alignandcreate.co/
If you head to her website, you can book a reading with Liobhan to dive deeper into your design and how it can help you when navigating difficult decisions in life.
If you enjoyed this episode, then I would love it if you shared it to your social media platforms and tagged me in it!
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Happy New Year!!!
What better time than to start following your intuition and dreams?!
Liobhan and I discuss following your intuition and how you can spot when your intuition is telling you to do something. Liobhan tells her story of when her intuition led her to a dream role in New York City before heading back home to Ireland and then London, where she currently lives. This is part 1 our conversation and part 2 is focussed on Human Design so I hope you stick around to listen to the second episode!
Liobhan is a Human Design expert and offers Human Design readings. Connect with her through her website: https://www.alignandcreate.co/about or on her Instagram align_and_create.
I hope you enjoy today's episode!
Lauren xo
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode, I discuss the 26 lessons I've learnt in 26 years!
A few lessons include:
-
Being skinnier won't make you happier
-
Don't lose sight of the journey on the way to the destination
-
The ordinary moments are the things you'll miss when they get taken away
-
You can do hard things!!
-
Say no to anything that doesn't light you up
-
You are allowed to change your mind
-
If you don't deal with the small problems now, they'll only manifest into bigger problems down the line
And LOTS MORE!
Let me know what you think of this episode as it's a little different to my previous episodes. I hope you enjoy and please remember to screenshot and tag me on Instagram @fillyourbowl_
Lots of love
Lauren xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
If you are ready to DITCH diet culture for good then this episode is for YOU!! Diet culture is an 80 billion dollar industry and THRIVES off of our insecurities. The next time you're thinking of purchasing that new diet plan, just remember, this is a BUSINESS that wants your ££££.
If diets were SO amazing, why do we need to keep starting them over and over again?
And trying out different diets thinking we are the problem.
YOU are NOT the PROBLEM!!!
You do NOT lack willpower!!
You are literally set up to fail from the offset.
In this episode I cover:
- What diet culture is
- 5 steps you can take to ditch diet culture mentality and;
- The side effects of diet culture
I hope you enjoy it!!
Let's connect - @fillyourbowl_
Lauren
xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
This episode with Alex Walker is FILLED with SO much insightful and relatable information. Alix is an eating disorder counsellor and coach and works with women who are struggling with food and body image.
In this episode we cover:
-
Alix's own personal journey with an eating disorder
-
What it was like for her to go inpatient
-
The rise of Eating Disorders during COVID
-
The effects of Social Media
-
The common types of eating disorders Alix sees in practice today
-
Learning to listen to your body again; and
-
Changing thought patterns
I hope you enjoy listening to this episode as much as I enjoyed recording it!!
If you want to connect with Alix and work with her, you can do so by her Instagram account @alixwalkercounselling or on her website https://alixwalkercounselling.wordpress.com/about-me/
Happy Listening!
Lots of hugs
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
Today I am joined by Kylee Fetzner, a Registered Dietitian. Kylee works with women who struggle with disordered eating, binge eating or generally struggling with food and feel like they have zero control. Today Kylee and I discuss:
-
Mental Restriction and how it differs from physical restriction
-
The types of thought processes someone may have if they are mentally restricting
-
How restricting our food can have a negative impact on our physical/mental health
-
Breaking the restriction mindset
-
Fear foods
I hope you enjoy listening to this episode as much as I enjoyed recording it. Kylee is absolutely amazing!
If you want to connect with Kylee and apply to work with her, you can do so by her Instagram account @eating.with.kindess
Happy Listening!
Lots of hugs
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
I absolutely LOVED recording today's episode. I recently read the book The Adventures in opting Out by Cait Flanders and it resonated with me in a really special way so I knew I had to do an episode on it. In this episode I discuss:
-
Finding your truth path and living an authentic life
-
My own experiences in opting out of what society expects from me
-
Planning a move to Canada as my latest 'opt out'
-
A deep dive into passages from Cait Flanders book 'The Adventures in Opting Out'
-
Losing relationships when you decide to opt-out
If you enjoyed listening to this episode, then I would love to hear from you! Let me know what you think and tag me in a post on your Instagram stories so I can see what you thought. I hope you enjoy it and come and say hi on Instagram @fillyourbowl_
Lots of love,
Lauren xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In today's episode, I am joined by Nutritional Therapist, Marilia. Marilia is an expert on Gut Health and works with clients on achieving a balanced gut. She specializes in treating IBS and SIBO and found her passion for gut health after her own health journey.
The key topics we discuss are:
-
Marilia's story and how she got into the work she does
-
What is gut health?
-
Ways to improve your gut health
-
Should you be taking supplements to support your gut health?
-
Signs and Symptoms of an imbalanced gut
-
Antibiotics and the effect they have on our gut
-
Stress management
You can connect with Marilia on Instagram at @gutfulnessnutrition or on her website https://www.gutfulnessnutrition.com/
I hope you enjoy today's episode as much as I loved recording it!
Let's connect on Instagram! You can find me at @fillyourbowl_
Lauren
Xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In today's episode, I talk all about the one thing diet culture has conditioned us into believing is wrong.... WEIGHT GAIN!!
We have developed this internal fear of gaining weight, but why? Because I know for me that 'letting myself go' was the best thing I have ever done for my mental and physical health!
Topics covered:
-
Why are we so afraid of weight gain?
-
The Body Positivity trend
-
Body acceptance & neutrality
-
Steps to help deal with weight gain
-
Respecting your body
-
Tips from the book Just eat It by Laura Thomas
I hope you enjoy today's episode and please know that you should never be on this journey alone. Reach out to someone you can trust and let them know what you've been going through. My DMs are also ALWAYS open so let's connect on Instagram! You can find me at @fillyourbowl_
Lauren
Xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In today's episode, I am joined by Ashley Dussault who is a fitness instructor, personal trainer, and health coach. You may know Ashley from her Instagram account Plantlythriving. Ashley and I discuss plant-based diets and the amazing health benefits you can experience from incorporating more plant-based foods into your life. The key topics we cover:
-
Ashley's journey to a plant-based lifestyle
-
The health benefits of eating more plant-based foods
-
Holistic Health
-
Plant-based meal ideas
-
How to cook good Tofu
-
Listening to your body
-
Action steps to eat more plant-based
-
Myth-busting I.e. I won't get enough protein on a plant-based diet
-
Preventative measures you can take for your health
You can connect with Ashley on Instagram at @plantlythriving or on her website https://www.plantlythriving.com/ !
I hope you enjoy today's episode as much as I loved recording it!
Let's connect on Instagram! You can find me at @fillyourbowl_
Lauren
Xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In today's episode, we are going through the 10 principles of Intuitive Eating. This episode is for anyone who doesn't know what intuitive eating is or maybe you have just started out on your journey and you've taken the steps to incorporate it into your life.
The 10 principles include:
-
Reject the Diet Mentality
-
Honour Your Hunger
-
Make Peace With Food
-
Challenge the Food Police
-
Discover the Satisfaction Factor
-
Feel your Fullness
-
Cope With Your Emotions With Kindness
-
Respect Your Body
-
Movement - Feel the Difference
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Honour Your Health - Gentle Nutrition
I hope you enjoy today's episode! I would love to hear what you think so please leave a review or tag me in a post on Instagram!
You can find me at @fillyourbowl_
Lauren
Xx
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode, I am joined by Eva Vivod. You may also know Eva by Dump That Diet on Instagram! Eva is an Intuitive Eating and Body Confidence coach who works with individuals to improve their relationship with food and their body image.
In today's episode we cover:
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Eva's journey with binge eating and body image
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Competitive sport
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What binge eating is and the binge restrict cycle
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How to break the binge-restrict cycle
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Accepting your body
You can connect with Eva on Instagram at @dumpthatdiet or on her website: https://www.dumpthatdiet.com/ !
I hope you enjoy today's episode!
Lauren
Xo
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
In this episode, I discuss my story with eating disorders, disordered eating, over-exercising, and how I got to where I am today.
I hope that in some way you can resonate with my story and it inspires you to ask for the help you've been seeking. Experiencing an eating disorder is not an easy thing to go through but one thing that does make it easier is knowing you're not alone.
I hope you enjoy today's episode!
Let's connect on Instagram! You can find me at @fillyourbowl_
Lauren
Xx