Guidance with Gab: Recent Episodes
Gabriella
This podcast is for an audience looking to tune into their most authentic selves in the most raw and real manner. From love and relationships, to yoga, detachment and higher powers to universal alignment and intuition, we come to simply share our ideas to grow, learn and start conversations. With love and light, join us on the journey to alignment and enlightenment.
As there is much confusion and controversy over masculine and feminine energies, I decided it was only right to break it down in an easy-to understand manner. Join me as I unravel the dynamics of masculine and feminine energies. I dive into the essence of these energies, exploring their roles, expressions, and their significance in our lives.Masculine and feminine energies are not merely confined to gender; they are universal forces that reside within each of us, shaping our thoughts, behaviors, and interactions. I'll demystify these energies, breaking down the core traits and characteristics that define them.
Discover the strength and assertiveness of masculine energy, as it embodies qualities of protection, leadership, and logic. Conversely, explore the flowing and intuitive nature of feminine energy, embracing traits of empathy, creativity, and intuition.
Through relatable examples, I illustrate how these energies manifest in various aspects of our lives and how being out of balance can be disruptive towards your relationships.
This episode is all about being a student in life. Oftentimes, we want to teach others & enforce our mindsets onto them. But wouldn't it be more effective if we surrendered and became the best version of us to naturally lead by example? You aren't here to be their teacher, you are here to be a student of life.
Join me as I discuss the liberating truth that people enter and exit our lives like chapters in a grand novel, each imparting invaluable lessons before gracefully bowing out when their role is fulfilled. It is this reminder that sometimes when people leave your life, the lesson that you needed has been learned.
Further discussed is the separation between people and our relationships to/with them. By creating the mental separation, we allow ourselves to bring the power back to ourselves. Is it the person that was your greatest teacher, or is it the relationship to them & the lessons learned through that connection that is the greatest teacher? Empower yourself by reclaiming the lessons as your own.
As some of you may know, last year I moved from America to Italy for 6 months. With a drastic change of that measure, there of course lies layers of lessons.In this episode I dive into some profound lessons learned from trading the "American Dream" for an Italian adventure. In this episode, I unravel the complexities of cultural immersion and discuss the contrast between the ease of living in America and the adjustments needed to reside in Italy.
Through my adventures I have learned that your mind is a relentless traveler, accompanying you across oceans and continents, shaping your experiences in unexpected ways. It doesn't matter where you run to or where you try to hide, your mind is always with you.
I also dive into the intricacies of maintaining friendships across the pond, unveiling the bittersweet reality of distance and the power of connection- you must water the relationships you wish to grow.
Amongst a few more lessons, resides my most powerful- the idea of accessibility and ease that comes with a life in America. Here, if you want it you get it. In the small Italian town I lived in, that certainly was not the case. I had to re-learn not to over-indulge or be gluttonous as I made my way back to America where options are aplenty. Join me in this very fun & very personal episode!
In this episode, I discuss the interplay of opposing energies- letting go in order to manifest being one of them. Join me as I discuss how these seemingly contradictory forces can converge to create balance.
I share a personal, spiritual experience- therefore I explore the concept of grounding as a foundational practice for ascending to higher states of consciousness. I also examine the art of letting go as a catalyst for manifesting our deepest desires.
The Inner Child is often to umbrella term for so much more. I'm talking the wounds, the baggage, the self-destructive behaviors & more. But in this episode we focus on simply & truly: the inner child- your authentic self, your true self, your creative self.
Join me as I share some of the fun exercises you can do to connect deeper with your fun, playful self. We all deserve to move our bodies, be creative & have fun without any expectation or desired outcome.
If you're an avid listener, you know I need to embrace the fire side of me just as much as the soft side. Some people can feel angry & meditate back to neutral. For me- it's necessary to fully feel the anger (it's a normal emotion just like happy & sad) & then transform it rather than suppress it.
I talk about the commonly misunderstood emotion of anger. Anger is a natural response to perceived threats or injustices, but when left unchecked, it can lead to destructive behavior and strained relationships. By learning to recognize and manage our anger, we can harness its energy for positive change.
I discuss the importance of anger and give some very practical tools on what to do when anger arises. This episode leans heavily into using the anger (safely) versus using toxic positivity & calmness to wash it over.
Whether you struggle with chronic anger or simply want to learn how to navigate occasional flare-ups more effectively, this episode offers valuable insights and guidance for anyone seeking to harness the fire within. Tune in to discover how you can turn anger into a catalyst for personal growth and positive change (without having to push it away)
Join us in a new episode with Trauma Transformation Coach: Manpreet Johal Bernie as we explore the intricate dynamics of trauma, healing, and personal growth. She brings authentic insight as she has personal experience overcoming generational trauma herself. Throughout our conversation, we navigate the complexities of the "inner child" and the impact it has on our present-day experiences. Manpreet illuminates the significance of reconnecting with our inner child as a pathway to healing discussing how to create a full mind, body, soul transformation.
She explains the Internal Family Systems and how it is helpful in understanding our interactions with ourselves. Additionally, we discuss the role of attachment styles in shaping our relationships and experiences of trauma across generations. Manpreet shares her personal journey and how understanding our attachment patterns are attached to our past. She leaves us with great tools and explanations to break unhealthy patterns and step into our true selves once again.
This episode empowers listeners to unlearn what had been passed down through previous generations and to dive deeper into the transformation that is accessible for everyone with enough love and effort.
Instagram: hearts__happiness
Website: https://www.heartshappiness.co.uk/
Tap into today’s episode with Hannah- a somatic breathwork practitioner, Holistic Coach and the founder of Journey To Well. With a deep understanding of the nervous system, Hannah explains the 2 parts of the nervous system and shares a life-changing, free tool to regulate it. If you are stuck in a constant fight-or-flight, this episode will provide practices and experiences to help you flow back to your rest-and-digest. In today's fast-paced world, understanding the ebb and flow of our energies and calling back home to the seasons that live within all of us is essential. We explore how the time and place for masculine and feminine energies is necessary for alignment and balance. From discussing the benefits of cycle syncing to harnessing the power of somatic breathwork, we discuss practical tools to enhance your journey towards self-awareness and alignment.Hannah and I also dive deep into the importance (&a how to) of feeling our emotions fully, rather than simply intellectualizing them. By tapping into the wisdom of our bodies and honoring our natural rhythms, we can cultivate a deeper connection to ourselves and the world around us. Her expertise on somatic breathwork shines as she sheds light on how a breathwork session with her looks and feels like. Join us for a valuable and influential conversation. Instagram/Youtube: @_journeytowell Website: JourneyToWell.Nethttps://linktr.ee/_journeytowell
Join us for an enlightening episode as I sit down with Einav Avni, an Empowerment Coach and Emotion/Body Codes Energy Healer. Einav specializes in guiding individuals suffering from chronic pain and unexplained medical conditions, offering profound insights into the mind-body connection.
If you know me, you know I love understanding the emotional cause behind my physical “issues”. In our conversation, Einav delves into the transformative potential of understanding our belief systems & how our beliefs can either heal or hurt the body. Is your negative self talk holding you back? With expertise in helping individuals recognize their inner voice and confront limiting beliefs, she sheds light on how the subconscious mind often plays a significant role in manifesting physical ailments. Tune in as we explore the interplay between the subconscious mind and physical well-being from a genuine & honest perspective.
Instagram: healingconversations2049
Website: https://www.untangledhealing.com
Youtube: https://www.youtube.com/@healingconversations2049
In this captivating episode, join us as we delve into the remarkable journey of Nikol Rogers, once a Rockette, now a Spiritual Teacher and Empowerment Transformation Coach. Over the past decade, Nikol has undergone a profound metamorphosis which is showcased in her vulnerable, personal book "13: One Woman's Sacred Journey to Discovering Her Greatest Power."Throughout our conversation, Nikol shares personal insights on the significance of numbers in life, weaving together themes of grief and how to overcome heartbreak. I also dive into a more personal story related to heartbreak & my greatest gift: my social support system. She shares with us her 2 most important spiritual lessons which resonated deeply with me. With a focus on embracing vulnerability, she guides us through the transformative power of grieving all parts of life, leading to self-discovery and empowerment. Join us as we explore the intricacies of Nikol's journey and uncover the wisdom she has gained along the way.Nikol’s Instagram: nikol_rogersLinktr.ee: https://linktr.ee/nikolrogers/Book information: https://www.nikolrogers.com/13thebook
Juan Francisco is the host of Third Eye Sight Podcast, a Medium & Tarot Card Reader. We touched on so many key points this talk that it was hard to come up with a title! He teaches us what to look for and what to avoid when it comes to finding a Tarot reader that is suited for you. This then opened up the conversation of what it is like to be in this space & not putting ourselves and others into boxes. Some Tarot readers specialize in romance, while others focus on financial gain. Some mediums can see spirits, while others specifically feel them and/or hear them. We really try and emphasize releasing the expectations of society & simply being who we are at the core. Juan had some beautiful pieces of wisdom to share through a vulnerable conversation of self-worthiness and truly LIVING while healing. Sometimes we can get caught in the cycle of healing/bettering yourself, that it takes away from truly living.
Juan's Instagram: JuanThirdEye
Juan's Website: https://juanfranciscospirit.com/links
Birds have their wings that help them fly. They have to trust their wings in order to actually fly. We all have an intuition but first need to trust it in order to fly in our own ways.
Heidi is a guide helping people find their true Souls’ journeys and paths by using white magic, Yoga science and Soul Astrology. We talk about everything you need to know energetically and spiritually during eclipse season. She mentions transits and how we individually and collectively experience this cycle. Heidi explains it in a way that creates expansion versus fear- which for me is telling of her true intentions and genuine heart. We discuss the identities connected with certain terms such as “twin flames” as well the different types of love we experience in a lifetime. We also dive into the concept of enjoying true living versus the spiral of constant healing. Join us in the thought-provoking, free-flowing conversation that you need to hear at this time of transition.Heidi's Instagram: Unfold.yoursoul
Heidi's website: https://www.heidisouffriau.com/
I like the idea of listening to something short and thought-provoking so I decided to create that for this community as well. The run-down of this episode is to spark the thought: Do I try to avoid feeling pain? And does that make me become less vulnerable?
Catharine Allan has been an inspirational individual through my awakening journey. She is a Clairvoyant Medium, Intuition Coach, Astrologer, Author and more.
We first discuss her life as an intuitive being and how the world of Tarot and Mediumship found her. She walks us through the difference between a Past Life Reading and Past Life Regression and explains how we can integrate our understandings of the past to better our present. Catharine explains her side and experiences of being a Medium, giving us an inside scoop into the process. We bond over our struggles appearing authentic on social media in a space full of confusion showing that not everything we see is what is true.
She has been such a pivotal part of my journey as she made intuition feel safe rather than scary- I hope she provides that comfort for you as well this episode!!
Catharine's Website: https://www.river-rain.com
Catharine's Facebook: https://www.facebook.com/riverrainspiritguides/
Catharine's Youtube: https://www.youtube.com/channel/UCx6QghNm3k88hiH8ud4jf1g
Juliet Ghodsian is an Intuitive Healer and and Naturopathic Doctor who helps people uncover and heal trauma from their body. She works with the emotional, physical and energetic bodies to promote long-lasting healing for her patients. She gives us a run down of a session with her from her perspective and addresses the importance of energetic boundaries. Juliet conveys a strong emphasis on safety and how that is often a root cause problem that can display itself in the physical and emotional bodies. She has a wise and warming presence that is exuded through this entire conversation. If you're looking to learn more about feeling overall safe, releasing unhealed trauma, and strengthening your boundaries, this one is for you!
Juliet's instagram: herewithjuliet
Juliet's website: www.drjulietghodsian.com
This episode is FULL of laughter. If you want to lighten your mood, share a laugh and learn some cool stuff- this is your space. Gabriella is a multi-clair mystic: she explains the different clairs (ways of channeling intuition & sense of knowing). She also debunks your astrology myths! We go into compatibility, understanding what astrological houses are and more. This is the perfect space to learn the basics of the complicated language we often see in astrology. Gabriella and I discuss what it is like to be a healer around skeptics and how to navigate those experiences. She explains the sacredness of her energy and really puts it into a mind-altering perspective. Join the conversation, learn about the world of inner knowing, and come laugh with us.
Celena De Luna is a Folk Herbalist, artist, & self care enthusiast. She is a graduate from Gaia School of Healing & Earth Education & has experience in womb healing, trauma recovery, metaphysical anatomy and much more.
Celena has a beautiful softness that she carries to the conversation as she reminds us that the more we slow down, the more the Universe & Nature will speak to us. She discusses the transition from living off of the Western idea of health and medication to using herbs and her inner voice. Celena provides us with more ways to use herbs than tea & the spiritual and emotional properties connected to the plants we use.
We also jump into the topic of Yoni Steaming- the benefits emotionally, spiritually, and physically. This discussion leads to us claiming our right to proudly be women with powerful bodies that we should feel no shame for. Join the conversation with us, slow down & let the words truly be heard/felt.
Lauri Poldre is a Sound Healing Facilitator, Reiki Master & Clarity Coach.Lauri has such a genuine softness that brings calmness and comfortability to the conversation. He shares his journey from working in marketing as a robotic being to growing into awareness & fueling his soul. He really addresses how important it is to ask ourselves how we feel-even before the most simple decisions. He gives us a breakdown of what sound actually is and how it influences our emotions. We also discuss the difference between musical instruments versus instruments for sound healing. How can sound be healing to you? He'll answer your questions here.
Summer Huntington is the founder of Steel Mace Vinyasa and movement studio- Flow Shala. She embraces this conversation with contagious enthusiasm & passion for the work she does. We discuss the basics of what Steel Mace Vinyasa is & how it is different from your typical asana flow. She teaches us some evolutionary/historic background of Asana which we can carry into our own practices. One of my favorite topics was exploring the Chakra flows she creates for her students at Flow Shala. By going through one Chakra a week, she creates the bridge between physical and emotional well-being. Summer gives us some insight on starting a Yoga studio from a business perspective & shares her experiences with being the host of various Yoga retreats. From Yoga business to history, from proper Warrior poses to retreats, you won't want to miss the versatile discussion with such a beautiful soul.
Meena Puri is an Ayurveda Practitioner, Author & Mentor here to discuss the connection between mind, body, soul & consciousness & how they create our experiences each day. She answers your question of what is Ayurveda, how is it different than a “normal” doctor & what an appointment with a practitioner looks like. She helps break down that lifestyle alterations can be simple! It doesn’t have to include a detox & pricey supplements when you choose to get to the root of what is happening.
Rainier Wylde- a pioneer, a mentor, a writer & guide for helping others towards embodying their purpose and awakening into their Highest Selves. He focuses on love, identity and shadow integration. This episode we discuss why compromise may not be necessary for relationships. Yep... that's right. We break down what love is- when to work hard and when to let go. We explore identity/ truly knowing ourselves & how that can sometimes play into the stories we tell ourselves about other people. When we embrace our desires, all that we were taught to bury, we finally fall into our true selves.
Kelly Bramblett is a life coach, trauma specialist, Reiki master, Law of Attraction Practitioner & more. We discuss a range of topics that speak to people on any healing level. The co-existence of Love & Light with Raw & Real, the fact that no soul leaves Earth untouched from trauma & even Kelly's personal story were all chill provoking conversations. We jump into discussing manifestation where she explains that it is not what we tell ourselves, rather the frequency we vibe at while we are speaking to ourselves. She explains how to face triggers & use them as a guide to do the inner work that our soul desires. If you're ready to create the life you desire, face your inner wounds & be apart of the bigger conversations- now is your time.
Natalia is the author of "If Stars Could Speak"- a collection of spiritual poetry.
We had the most genuine, soul-to-soul conversations that left me feeling inspired to follow my purpose and move in alignment with my Highest Self.
She provides insight on how we can remain inspired throughout our day and how to manage being an empathic Highly Sensitive Person.
Natalia gives us behind the scene thoughts about the language nature speaks to her. From elements to experiences, she takes me on an outdoor experience from inside my home.
Join the conversation and lets get connected with nature!!
Maddie Eunis does it all, from Yoga & candle making, to Reiki & painting the list goes on.
From her personal life and desire to research she shows up with confidence and authenticity to share her knowledge on the Moon phases. She breaks down their representations energetically and spiritually helping us understand how to use this to flow through our lives.
We express our personal experiences with wounded masculine energy as well uncover what that means and how it is relevant to our choices and experiences.
From anxious-attachment to secure-attachment.. Nick Barbosa. We took a real deep dive into attachment theory and broke down ways to become more securely attached in romantic relationships. This episode explored personal vulnerability as we both shared stories of our past experiences with romantic lovers and family. Have you ever wondered how your childhood has impacted your love life? We are here to break it down for you to help you learn more about both receiving and giving love. If you are looking to deepen not only your relationship with partners, but also the one with yourself, this one is for you. We are humans, we are meant to love, we are love. Come and explore this part of yourself and embark on the journey of secure attachment as a gift to yourself. This has to be one of my favorite episodes ever, cannot miss this!"Love is teaching other people how you like to be treated over time"
Alexander Fox is an Energetic Life Coach & Energy Healer eager to share his journey to where he is today. He invites us in on his journeys from energy ball creations at a music festival, Cacao Ceremonies, & hitch-hiking in Costa Rica, you don't want to miss it. Alexander provides us with insight on how he intuitively decides the next steps in his life and how sometimes, surrendering is the most effective procedure.
Vulnerability, unproductive habits, intuition, and authenticity. Can you ask for much more?
I interviewed Dr. Carolyn Kurle: a professor of biology, author and ray of sunshine. We discuss the topics in her book as well as learn about her story. She helps us uncover resistance to vulnerability while sharing her life experiences. This is an episode you cannot miss! Tune in to get a sneak peak on her new book The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition and Be True.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we’re not connected to ourselves we can’t connect with others. Ground yourself & come down from the spiral this season; fully embrace the good aspects this time has to offer and get through the more difficult moments with a clear head.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As this time of year approaches, maybe we can use the lessons of the seasons to appreciate this time before it’s gone. The seasons teach us how to love without suffering, how to appreciate what we have, and how to surrender to the external.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are so many misconceptions about meditation and the unfolding process emotionally. You might get angry, you might feel uncomfortable and you might just not be vibing with the type of meditation you’re doing. This goes for those jumping back into meditation as well!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There’s so much serious and sticky work connected to the inner child which is more than understandable and all apart of balance. But today’s episode I provide a few fun ways you can honor your inner child with lightness and joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode, I am a good example of how the implementation of tasks that create a positive spiral up from one day to the next is impactful. I ask some questions that are helpful in recognizing when it’s time to restart the journey to a safe emotional baseline.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we’re asking a hard questions. The hard questions lead to true change. We often claim we want to grow, fix a behavior, or add a new behavior to our habits, but do you really want to? Be open and honest with yourself as you answer these questions as you’ll learn more about yourself and your true intentions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This time we’re talking about highly sensitive people.. yes this is an innate trait! With or without the trait, you may crave some energetic protection and cleansing. We discuss the various forms and also dive deep into what an HSP truly is
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We often overthink decision making which causes anxiety and uncalled-for stress.. or maybe it’s just me. On this episode, we share some tips on easier decision making from meditation and visualization, to pendulums and internal awareness. Let’s make decision making less stressful, and more mindful🌸
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some mindfulness tips on creating a more enjoyable sex life? I think yes. The focus is on the enhancement of sexual experiences through the practices and teachings of yoga philosophy and mindfulness covering acceptance, body scans, surrendering and more. Below is the written form of the podcast along with the mentioned TedTalk. https://guidancewithgab.com/?p=890
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all seem to have an outline of how we personally share our love with others. We have had years of showing love to others to become aware of our own tendencies. When it comes to seeing and accepting love from others, it’s often a learning process, one in which we discover their exudence of love through words/actions. Learn how to nourish and gain some self-acceptance: the key in accepting love from others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about how we can start viewing life obstacles the same way as we we view obstacle courses. We also a decipher why one is viewed as fun and the other is labeled poorly. Trust the universe’s bigger plan, see the bigger picture, and believe in yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share some personal journal entries from a time where I was going through heartbreak to share the waves feelings come in. Here are some of my own personal tips and feelings I experienced. You’re not alone in this and your feelings are valid💙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss stressors of knowing too much and how to manage it. Sometimes awareness can cause a sense of stress or guilt. Maybe feeling like you’re not doing enough and thinking of what you could and should be doing with your time. Coming from someone who constantly gets overwhelmed by this, my suggestion is to try just for one day to just BE and see what comes from it🌀
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are a plethora of misunderstandings and misconceptions regarding yoga. In this episode we discuss and debunk a few of these common ideas such as flexibility and expenses. Enjoy the raw, unedited version of the message we try to convey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In honor of love being the center of February, we discuss how to fill up your own cup. This entails choosing yourself first and making sure that you fill yourself up with love, respect, care, etc., before giving to another person. In choosing yourself you’re able to extend and share the excess of the positive attributes you’ve already cultivated within yourself. Do something for you today and every day to come ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss how to choose a meditation through intention and awareness, then dive into different form of meditation: what to expect and their benefits. For show notes check out www.guidancewithgab.com✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shift your mindset from “I HAVE To” into “I GET To”. This forces you to actively participate in appreciation and gratitude. You will begin to find the good parts of life in the smallest of details. Practice this mindset change with me feel and the difference in experiences.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We find it easy to blame external factors when struggling to find freedom, when freedom is only found within. We discuss how facing your fears unlocks freedom, the moments we stopped living for ourselves and started living for others, and how to connect to the freedom a child feels. Join the conversation and step into feeling free.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode, we share some tips on how to spice up your life on the mat. Whether you’re a beginner to yoga and meditation or simply want something new for your practice, join us in the conversation on adding new fun to your routine. With a use of chakras, crystals, candles, themes, scents and more, get yourself on the mat and put these new tips to use.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk how to differentiate between intuition and anxiety, how to keep track of your accurate intuitive experiences, and tips on how to follow your intuition. We also discuss the different type of Clair’s as one person may have a clear knowing through taste and another person may a clear knowing through sight. Join us in the conversation of trusting yourself and the universe💛🌞
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Create your own reality and create your own social media!! You have the power to create a space you truly enjoy. This episode, we question intention regarding opening the social media app when we do as well as the intention of our individual posts. As you grow aware, you’ll learn what you want to see and don’t want to see on socials. Mute, unfollow, follow, just make that space yours!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
PLEASE stop “at least”ing other people! Let’s work to validate another’s emotions without the entitlement of assuming their gratitude. This week we discuss the intermingling of gratitude and sadness. Feeling sad does equal a lack of appreciation. Nostalgia is a beautiful, yet confusing feeling as we hold appreciation for what once was, while holding a space for sadness as that moment is not our present.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
HO HO HO HAPPY HOLIDAY SEASON BABY! Whether it’s Hanukkah, Christmas, even a birthday, we’re probably struggling to find a gift that we want to give and the receiver TRULY wants & needs. We give some examples of gifts in coordination with each love language to guide you through the process and spark some new ideas. Let’s talk about some loOoOveee🕎☃️🎄
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hope.. but not like you think. What do you do when you have hope for something that could cause disappointment? In this episode we discuss unwanted hope, detaching from outcomes, and the transformation of hopeful energy. “I must transfer the hope from my ego to my soul. I hope for and believe that what is meant for me will find me in due time. I will continue to flow”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss the connection between the mind and body in relation to smiling as well as some cool benefits. We don’t have to be so hard and cold all the time; smiling is beautiful especially when it’s real. For the days it’s hard to have a real smile, fake it till you make it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May you have peace, may you be free, may you be safe. Join me in a guided meditation connecting with your past present and future self💜
Yamas are how we conduct ourselves along with our reactions to the outside world; Niyamas are our relationship to self as well as personal attainments. As these are two limbs of Ashtanga (8 Limbs of Yoga) we discuss how each stage of the Yamas and Niyamas connect to our everyday lives AND life on the yoga mat. Join the conversation, start the journey of enlightenment, and keep on growing💛🌻 “When we’re trying to control and trying to have power, we’re not leaving room for the universe do her work”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss the idea of forgiveness; the concept of it being for you, rather than the one you’re forgiving, along with tips on how to practice forgiveness, and recognizing how pain caused to us is not about us, but a projection of the one who hurt us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For a meditation, background noise, or some sound during a walk, claim what speaks to you. Take a deep breath, and choose I AM.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk about the connection between boundaries, passiveness and resentment. You’ll find some tips as to when and how to set boundaries as well as tips on what to do if someone disrespects your boundaries. Be assertive, be firm, be consistent, and most importantly be true to your authentic self.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As per request, I guide us through the 5 senses for a short grounding meditation. Channeling into our senses to truly feel everything, is a beautiful entrance into awareness. Join me as you treat yourself to a few minutes of relaxation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s so easy to throw journaling out there as a tool for self-improvement. What isn’t easy is knowing what exactly to write about. We talk about some ideas to start your journaling process whether it be a gratitude journal, affirmations, or simply your daily life events. Take some ideas, leave some ideas, share some ideas.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jealous is a broad, general emotion that extends to more than what we think. As we break down the emotion and ask ourselves, in a light of curiosity, what we truly feel, we might find fear hiding in there. Whether it is fear of loneliness, rejection, or betrayal, we can learn how to navigate and overcome the emotion in a proactive manner.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We dive into our emotions, how they are signs/signals rather than enemies. Emotions spark other new emotions and being mindful helps us approach these feelings more curiously and less judgmental. Tapping into the 5 senses is an easy was to ground and be more mindful in our everyday life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app