Livin' The Life: Recent Episodes
Livin' The Life
This podcast inspires and educates everyday people to take action and choose to live the life of their dreams. With over 15 years of combined experience in the fitness and wellness industry, Marissa and Kathleen will give you breakthrough information for every step of your journey. They are just a normal couple that believes a life worth living is one rooted in health, fun, love, and abundance. Join them each week as they share with you the unfiltered version of how they are choosing to live their best life and how you can too!
When life gets hard.... then what??? Because we know it will, its part of life. The key to life isn't to always have sunny days, it’s to know how to navigate the rainy ones. IN THIS EPISODE, WE TALK ABOUT: Things will get hard, life has ups and downs How to show up for yourself when anxious and depressed Learning to Parenting yourself When to push though and when to take a break How to commit to yourself and stay focusedCONNECT WITH MARISSA Follow Marissa: @marissa.hamon CONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_
What happens when you take time to be alone with yourself? Do you enjoy it? Is it hard? Do you learn things? Do you avoid it?
IN THIS EPISODE, MARISSA TALKS ABOUT....
- Her experiences in the past with taking time by herself and how its benefited her
- How she went on The 12 Hour Walk
- 4 Reflections: Direction, Capability, Desire, and Clarity
- Suggestions for realistic ways to create solo time in your life
RESOURCES :
Learn more about The 12-Hour Walk Here
Join The Livin' The Life Facebook Group CONNECT WITH US!!
Follow Marissa: @marissa.holt_
Follow Kathleen: @kathleen.holt_
Do you resist saying 'I was wrong'? What about 'You're right'? How does being able to admit when you're in the wrong or not right impact the quality of our relationships and feeling connected?
IN THIS EPISODE, WE TALK ABOUT....
- Marissa's last name officially being Holt
- Why people resist being wrong and how this can get in the way of building good relationships
- Getting curious about why you're resistenat to being wrong in the first place
- Making sure you're set up to build connections by choosing the right people and being in a good emental and emotional space
RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH US!!
Follow Marissa: @marissa.holt_
Follow Kathleen: @kathleen.holt_
Do you feel like its hard to have fun in life AND take care of your health? Is it challenging to find ways to have both?
IN THIS EPISODE, WE TALK ABOUT....
- Our fun weekend and some fun things we have coming up
- Where to sacrifice a bit of the health for fun and where to sacrifice some of the fun for health
- Differences between real run and dopamine it fun
- Ideas of ways to have fun AND stay healthy
RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH US!!
Follow Marissa: @marissa.holt_
Follow Kathleen: @kathleen.holt_
Everyone has times they get tired. Sometimes its from not taking enough care of ourselves, sometimes its from doing to much, and sometimes its just from life. Regaredless of why it happens, what can you do when you get tired to get back to feeling like yourself?
IN THIS EPISODE, MARISSA TALKS ABOUT....
- Becoming aware of what your not tired aka normal self feels like
- Being tired because you need sleep, movement, or nutrients (or too much crap which shuts you down)
- Feeling tired with too much stimulation
- Finding what excits you, taking breaks in life, and not trying to do it all
- Notice when you aren't feeling like yourself as a sign that you're low on energy so you can adjust before you're completly exhausted
RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH US!!
Follow Marissa: @marissa.holt_
Follow Kathleen: @kathleen.holt_
Training is all a game of challenging your body and then recovering so you can do it again. When should you push hard and when should you rest? What should you be doing on rest days to make the most of them and optimize your progress?
IN THIS EPISODE, WE TALK ABOUT....
- Why rest days help you see progress faster
- How to incorporate them into your training schedule
- Best practices to help you recovery more quickly
- Signs that you need more rest and to go ‘off schedule’ and just rest
RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH US!!
Follow Marissa: @marissa.holt_
Follow Kathleen: @kathleen.holt_
Do you find it hard to be productive? Do you spend hours on tasks that should take half the time? Do you try to stay on the task at hand but keep getting distracted?
IN THIS EPISODE, MARISSA TALKS ABOUT....
- Why being focused is important if you want to get results
- Setting yourself up for success and making sure you power your brain
- Removing distractions
- Noticing if you’re actually being productive or just ‘feeling’ productive
RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH US!!
Follow Marissa: @marissa.holt_
Follow Kathleen: @kathleen.holt_
Do you talk yourself out of going to the gym even though you know you want to go? Do you make 'poor decisions' randomly when it comes to the food you eat? Do you sometimes have a hard time with will power and following though on the things you know you want to do?
IN THIS EPISODE, MARISSA TALKS ABOUT....
- Figuring out what is important to you and the real why
- Using your 'Why' to get motivated and show up for yourself
- How to set yourself up for 'feeling movitavted' vs just knowing your motive
- How to take action when you don't feel motivated (Mel Robbins Ted Talk)
- Surrounding yourself with people, podcast, reminders, and an enviorment that keeps you motivated
RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH US!!Follow Marissa: @marissa.holt_Follow Kathleen: @kathleen.holt_
Do you talk yourself out of going to the gym even though you know you want to go? Do you make 'poor decisions' randomly when it comes to the food you eat? Do you sometimes have a hard time with will power and following though on the things you know you want to do?
IN THIS EPISODE, WE TALK ABOUT....
- Getting white hairs and aging
- A study that relates cocain use to not fun and lonely lives (in rats)
- Decision fatigue and how we have a limited amount of decisions our brains can make
- How to use habits and routines to make your life easier
RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH US!!Follow Marissa: @marissa.holt_Follow Kathleen: @kathleen.holt_
In this episode we talk about:
- Our honeymoon in Mexico!
- Our favourite parts of the vacation
- Action steps we took to feel our best
- Being intentional with the goal of the trip
- Letting loose and having fun
RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH US!!Follow Marissa: @marissa.holt_Follow Kathleen: @kathleen.holt_
In this episode we talk about:
- Canadian Culinary Championship
- What workout program we are following
- Where to start if you're not on a program
- Importance of rest periods
RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH US!!Follow Marissa: @marissa.holt_Follow Kathleen: @kathleen.holt_
You know when you fall off the wagon and everything feels harder? This one is all about how to get back on quickly so you can get back to feeling like yourself and create a life you love
IN THIS EPISODE, MARISSA TALKS ABOUT....
- What fallig off the wagon can look like and different types of falling
- The difference between getting back up when you fall and building the habits for the first time
- 3 Steps to get back on the wagon
- Starting small and focusing on consistency when you're building a new lifestyle vs getting back to previous good habits
RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH US!!Follow Marissa: @marissa.holt_Follow Kathleen: @kathleen.holt_
Are you working out hard enough? Are you pushing with all you have? Are you really uncomfortable? Are you actually overdoing it? Are you workout too much? How do you know what
IN THIS EPISODE WE TALK ABOUT:
- How most people don't push themeselves enough in the real 'hard things'
- What's more important than your workout intensity for results
- Why you need to build a lifestyle vs just push harder in the gym
RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH US!!Follow Marissa: @marissa.holt_Follow Kathleen: @kathleen.holt_
Do you struggle with deciding whether or not to go to a family event? Do you go because you want to connect but then feel totally off? Or maybe do you tend to not go but want to start going more? This one is all about figuring out if this event is the right thing for you or not.
IN THIS EPISODE MARISSA TALKS ABOUT:
- What 'should' means in this situation
- Trusting your gut if you know its not the event for you
- Using a pros and cons list to see if its an event you can and want to go to
- Being torn about going to her sister in law's baby shower or not
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH US!!Follow Marissa: @marissa.holt_Follow Kathleen: @kathleen.holt_
There’s a saying, “You can have it all!”, is this actually the truth?IN THIS EPISODE, MARISSA TALKS ABOUT:- The false side: you can’t have everything all at once, you have to choose what you will say no to in order to be able to gain to other things. The true side: you can have it all in terms of the big things that are important to you. RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH MARISSA Follow Marissa: @marissa.holt_ Visit Marissa’s Website: marissahamoncoaching.comCONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
New year, lets go! What are you focusing on? Do you have resulutions or goals? Are you setting an intention or chosing a word? What do you want your 2024 to look like?
IN THIS EPISODE, WE TALK ABOUT:
- Why its okay to sometimes get out or routine
- Habits and behaviors we're focusing on and what we're trying to minimize or avoid
- Why we don't have specific goals but know we will still see results
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What would make this your best Christmas EVER??
IN THIS EPISODE, WE TALK ABOUT:
- Giving yourself premission to do Christmas YOUR way
- Setting an intention for how you want to feel over the holidays
- Having fun and enjoying yourself while also prioritizing your healthy
- How we do presents now in a way that works for us
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH MARISSA Follow Marissa: @marissa.holt_ Visit Marissa’s Website: marissahamoncoaching.comCONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
Are you looking to start training at the gym but have no idea where to start? Do you want to get into resistance training but feel like staying on the cardio machines because those feel safe? Worried about looking stupid or messing up? This one is for you!!
IN THIS EPISODE, WE TALK ABOUT:
- Our experiences being new at working out or making m in the gym
- Why no one is looking at you or judging you (and if they are what you can do)
- Asking for help and using the provided services
- Being okay with being a begginner
- Types of resistance training and best exercises to start with
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Have you heard the saying "Focus on what you can control and let go of what you can't"? Are you a control freak and try to have everything go your way? What's out side of your control that you struggle to let go of?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- How we try to control things from a place of seeking safety
- The different things that are outside of our control
- Why taking responsibility makes it so much easier to let go of things that don't go the way we want
- Self talk: Asking yourself "What's the truth about this?"
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have a gratitude practice? Do you find it easy or hard to be grateful? Is there a benefit to practicing gratitude?
IN THIS EPISODE, WE TALK ABOUT:
- How practicing gratidude helps improve your quality of life
- It's okay to not feel grateful even if you know you 'should'
- You don't have to always find something 'big' or 'new' to be grateful for
- Being gratateful for the simple things is the best feeling
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you want to find a way to enjoy eating the foods you love AND still reach your fitness and health goals?
IN THIS EPISODE, WE TALK ABOUT:
- Learning to 'budget your food' in similar ways to how you budget your money
- You don't need to count calories but you do need to be aware
- How building muscle and adding in more movement helps give you a bigger 'budget'
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
How do you feel about watching TV? Do you love it but also find yourself saying 'I know I should watch less'...? Is there a good way to build it into your life so you can enjoy it AND all the other things of life?
IN THIS EPISODE, WE TALK ABOUT:
- Funny story: Chistmas desert
- Marissa's experience with no TV for a month
- How watching TV affects you and your life
- Ways it's changed over the years
- Figuring out what types of boundaries are best for you with TV
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you resiste being bored? Why is it so uncomfortable? How do you fill your boredom? What would happen if you actually let yourself feel bored.
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Avoiding being bored leads to over stimulation and seeking pleasure
- How uncomfortable emotions can come up when we let ourselves be bored
- Letting yourself suck at being bored when you first start
- Being bored helps you figure out what's actually important to you
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Whats the best way? Standing or sitting?
IN THIS EPISODE, WE TALK ABOUT:
- Funny story about sex toys
- The pros and cons to standing and sitting while exercising
- Why standing is generally a better way to exercise
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle with staying mentally healthy? Have the darker months been affecting you? Has life just be a little extra crazy recently and/or do you just feel a little off?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Her recent experiences with her mental health
- Tips backed by science and getting back to the basics
- Prioritizing morning sunlight, evening dark, and adequate sleep
- Keeping it simple with movement and nutrition
- Quality over quantity connection and social time
- Minimizing your stress and letting unimportant things go
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.holt_
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
WE'RE MARRIED!!! You know what the best part about it was? We didn't listen to all the 'should's and we did it our way! IN THIS EPISODE, WE TALK ABOUT: Our wedding and how life has been since The ways we did things differently and not the way you're 'supposed to' do a wedding Giving yourself permission to do things the way that works for you How Kathleen turned into a 'Bridezilla'RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.comCONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
IN THIS EPISODE, WE TALK ABOUT:RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.comCONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
You know those days when you don't know what you need? You feel like you're exhausted but also there are so many seemily important things to do? When do you actually need to push through and when is it best to rest?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Creating a life of balance
- Notes she uses on the days she needs to push vs rest
- Remembering that every one is different and learning to figure out what YOU need and whats best for YOU
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Preparing for her upcoming wedding
- Releasing expectations both ways
- Being okay with things going amazing or things falling appart
RESOURCES Join The Livin' The Life Facebook GroupCONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.comCONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
Have you committed to something and now you're wondering if its actually the thing for you? Do you tend to quit when it gets hard? Or do you tend to push through regardless of how it gets?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Choosing to quit Boundless 50
-
When to quit vs shift vs keep going
-
Being really honest with yourself about if you're quitting on yourself
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you find you accidentally waste time from being sucked into your phone? Do you open your phone to do one thing and next thing you know its been 20 mins and you forgot why you started?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- How the phone is an amazing tool but can also be a huge time waster
- 6 tips for making it easier to not get sucked into your phone
- If you're feeling like you don't have enough time, and you know you get sucked into your phone, you NEED to implement these or you're choosing to get sucked in
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Want better looking arms? What types of arms do you want? Toned? Muscular? Big? What does it take to build these? What exercises and tricks can you use to make sure you're successful?
IN THIS EPISODE, WE TALK ABOUT:
- What types of arms people find attractive
- How hard it can be for women to build big arms (so don't worry, you won't get too big!)
- Best bicep and triceps exercises
- What elbow positions to use
- Reps/sets we use for training arms every week!
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever use behaviours or 'stuff' as a way to minimize pain or discomfort? Do you tend to procrastinate or avoid things with other things? Do you try to self sooth with things that don't serve you in the long run? Addiction isn't just about drugs or alcohol and when people lives fall apart...
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Addictions and how we can get addicted to anything
- The Holistic Psychologists recent post on addiction
- Noticing where you tend to use substances or behaviours as a way to self sooth or avoid pain
- Being honest with yourself about your addictions and starting to shift away from them
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Is it possible to do it all? Do you see people who seem to do it all or have it all and think you should too? How can you have the health, fun, love, AND abundance that you desire? How can you be gentle with yourself when when you just can't seem to make it happen?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Redefining what 'having it all' means
- Coming to terms with reality and that you can't focus on everything at once
- Notice how things will spiral up when you start to improve one area of your life
- Focus on the basics when you're not sure where to start
- Minimizing wasting your time on things that don't matter
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have something coming up soon that you want to be in the best physical and mental space for? We do!! We're getting married in 53 days!! So it's time to put in the work! And we would love if you'd like to join us because you also deserve to feel amazing!
IN THIS EPISODE, WE TALK ABOUT:
- The difference between a reset and a lifestyle
- The Boundless 50 Challenge and how to make it your own
- 10 simple daily habits to feel amazing!
RESOURCES
- Join The Livin' The Life Facebook Group to get the Boundless 50 Outline
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Okay, let's be real. How are you actually feeling about yourself and in your life? Are you feeling good? Are you feeling off/stuck/not so great? How can we be real with ourselves about where we're at and so actually get to a place that feels good for us?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Being real about how you're feeling in this moment
-
Honoring the feelings AND taking a step back and looking at where you're at objectivly
-
Questions to ask yourself so you don't keep feeling this way if it doesn't feel good for you
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you someone who likes to have everything done a certain way? Do you tend to freak out or fall appart if things don't go that way? Are you a 'perfectionist' when it comes to your home, fitness, nutrition, or schedule? Or was that you in the past but now you've 'chilled out' but you feel like you're stuggling with taking care of your self and your responsibilities? IN THIS EPISODE, MARISSA TALKS ABOUT:
What overcontoling is and why isn't not healthy (or sustatinable) How restricting is not healthy and won't get you the results you want People pendulum swinging from one extreme to the other. Finding and creating balance: Not being restrictive but also having boundaries
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
Do you know what really is fun for you? Do you have surface level highs or do you truly experience real fun? How can you have more fun without having to use tv, screen time, food, or partying?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- What is actually fun in life
- What 'healthy people' do for fun
- The joy and fun you have just in existing when you feel good
- Why being in a healthy, regulated nervous system and body is so important
- Getting away from using food or tv as 'fun things'
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you ever tired? Do you try to avoid being tired or feel like something is wrong when you're tired? What are some things you can do when you find your energy running low?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Cycles of life and how sometimes you'll just be tired
- When to accept and surrender and when to take action
- Different things you can do to help minimize your tiredness and get back to your regular energy
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have a good balance in life? Are you able to manage everything and keep things generally centered? Or do you find certain important things get neglected? Is it even possible to have balance in life?
IN THIS EPISODE, WE TALK ABOUT:
-
The importance of having balance in life
-
Having balance in the macro
- Micro cycles of life being more focused on one thing
- Brendon Buchard's 10 areas of life
- Holding yourself accountable podcast
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
This one is a quick reminder to just start taking messy action and get things done!!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Just get it done! (The workout, meal prep, going to bed, whatever it is)
- Why we get stuck in perfection and how to break that cycle
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you trying to build muscle or lose fat? Are you trying to get healthier and change your physical body? How fast can you expect results? What is a realistic timeline for losing fat and gaining muscle?
IN THIS EPISODE, WE TALK ABOUT:
- "In 2 weeks you'll feel it, in 4 weeks you'll see it, in 8 weeks you'll hear it"
- Marissa noticing Kathleen's abs only weeks after Kathleen noticed/felt it
- How Kathleen started this months ago after we recorded an episode on getting summer ready in spring
- Realistic expectations for how fast you will lose fat (and what to do for it)
- Realistic timelines for how long it will take to build muscle
RESOURCES
- Join The Livin' The Life Facebook Group
- Ep 143. Getting Toned For Summer
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have a hard time starting? You know what you need to do but then manage to ignore it or procrastinate? Is there a secret way to get yourself to start taking action? What keeps us from starting the things we actually know we want to do?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Take a breath and start
- Addressing resistance from it feeling scary, feeling hard, or you just not actually wanting it
- Mel Robin's 5 second rule
- Dealing with discomfort
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have the voice that comes up and tells you all the things that are wrong about you? Maybe it shows up in just a few specific situations, or maybe it comes up ALL. THE. TIME! Whatever it is, you can actually learn to quiet it and create more love and peace!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Not trying to force the inner critic to be quiet
- Asking yourself “is this the truth”
- Getting curious about where you heard or learned to criticize yourself
- Removing the useless triggers
- Why to focus on taking care of your body and learning to direct your mind
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you a runner? Are you interested in starting to run? Is fear of injury holding you back? Have you ever deal with injuries from running in the past and are you looking to minimize them in the future?
IN THIS EPISODE, WE TALK ABOUT:
- How exercises can reduce injury and make running easier
- Our 5 favorite exercises for runners (including 1 Leg Deadlift and Turkish get ups)
- Stretched and mobility exercises
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you self sabotage yourself when you start seeing success? Do you notice you hold yourself back in ways that just don't make sense? Do you try so hard and really want to reach your goals but consistently don't do what you know you need to and want to do to get there? Let's talk about self sabotage!!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- What self sabotage is and why we do it
- How we upper limit ourselves when we don't feel worthy
- When self sabotage is actually self preservation
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you a diet person? What kind of diet do you follow? Do you get overwhelmed and have no idea where to start or how to find one that will actually work?
IN THIS EPISODE, WE TALK ABOUT:
- Our recent experience with a couples counselor
- What are diets and why they get a bad rap
- The 7 things to focus on when choosing your diet
- Trying different things until you find the one that actually works for you
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you know what you need to do to get to your goals but just can't seem to hold yourself accountable to get there? What's the best way to make sure you actually show up?
IN THIS EPISODE, WE TALK ABOUT:
- Why accountability is so important
- Three major types of systems (with self, with another, with a coach)
- Being real with yourself so you ACTUALLY hold yourself accountable
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever get caught up in this whole 'I should be...'? What if you could simply share your gifts and create and that be enough? How can you get to a place where you feel fulfilled in life AND are making an impact?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Why its tough to be creative and share your gifts consistently
- Being the artist you are and finding what your 'art' is
- Learning to give and create just for the sake of giving and creating
- How to tap into both your passions and your skills
- Your purpose, your dharma, can be simple.
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
We all have those days (or months or years!) where it just feels like we are NEVER going to figure it out and everything is falling apart. In those moments, what can you do to come back to a place where you feel okay? Where do you start when things feel out of control?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Why we have these 'everything is falling apart' feelings
- Looking at the truth of what reality is
- Doing a nervous system check in from The Holistic Psychologist
- What a regulated nervous system looks like
- What a disregulated nervous system looks like
RESOURCES
- Join The Livin' The Life Facebook Group
- How to Meet Yourself Workbook by Dr. Nicole Lapera
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
IN THIS EPISODE, WE TALK ABOUT:
- The importance of looking to the future
- Kathleen turning 30
- Focusing on health now so that you can live the life you want when you're older
- nutrition, community, movement, training, etc
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
We all have it... that little voice or feeling or knowing called our intuition. Have you had moments where you just KNOW something? How can you learn to trust those and tap more into what is meant for you?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- What your your intuition feels like in your body
- Different ways intuition shows up for people
- Having moments in your life where YOU KNOW and trusting that
- Knowing when your body is just experiencing fear and remembering the moments of hearing your intuition
- Trusting her intuition and getting back into Personal Training at Movati
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
With summer just around the corner, are you looking to get a little bit leaner?
IN THIS EPISODE, WE TALK ABOUT:
- Kathleen hogging all the blankets
- How we get toned in a sustainable way
- Sleep
- Lifting 2-3x per week
- Intermittent fasting
- Limiting alcohol
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle with patience? Why do you feel uncomfortable when you haven't yet reached your goals? How can you become more patient and trust the process?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Trying to be patient when you want something and its not happening as fast as you'd like
- The discomfort that comes up when you're on the journey working towards your goals
- Honoring the feelings of being impatient
- How to become more patient by remembering it will happen in time
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you someone who finds yourself thinking about work while you're playing and then wanting to go and play while you're supposed to be doing work? What are some tips and tricks you can use to get focused and be present in the activity of the moment?
IN THIS EPISODE, MARISA TALKS ABOUT:
- Why it can be hard to not work when you're playing and wanting to play when you're working
- Setting up a physical space or boundaries for play/work mode
- Creating a 5-10 min transitioning routine
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you actually healthy? Will you be healthy in 5 years from now? How do you know? What are the different things to look at when it comes to health? What can you do to make sure you're on track and taking care of your health?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The difference between being in a current state of health and having habits that support health
- What metrics to look at to see if you're currently healthy (Ex. your energy, poops, resting heart rate, fitness levels)
- What habits and lifestyle factors predict if you'll be healthy in 5 years (Ex. your recovery/sleep, stress, exercise)
- Where to start if you're not healthy or are on a path to be unhealthy down the road
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Have you ever thought about leaving your job, partner, or lifestyle behind? Have you ever thought about it for a split second but then repressed the idea because 'I don't want to lose this or it get worse'? How can you allow yourself to take an honest look at what you want even if it feels unformattable or scary?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The concept and belief of "This or something better"
- Marissa's thoughts/feelings about her relationship with Kathleen
- Using this concept to be able to face the fear and look honestly at what's going on inside
- Identifying the fears behind the feelings that are coming up
- Knowing that what's best for you is best for everyone
- How to apply this concept to relationships, habits, health goals, and career/job situations
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you know when you feel settled? Do you know when you feel 'off'? What's the difference between these states? And how can you get to a place where you're more in the settled, grounded state vs the unsettled (or as I call it 'franxious', frantic + anxious) state?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Why we get ungrounded and what's happening with our nervous systems
- Types of stressors (or a bunch of little stressors) and how they pull out out of homeostasis
- How
- Her 6 favorite tools for getting grounded that you can do by yourself
- Bonus 7th tool involving other people
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you enough? Do you feel like you're enough? Are these the same thing? Why do we get to a place where we don't feel enough? And how can we get to a place where we do?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Her personal struggles with not feeling enough
- What not feeling enough actually means
- Feeling insufficient, incapable, and inadequate and what these look like
- The difference between feeling like you're not enough and feeling like you'll never be enough
- Feeling enough by living in integrity and shifting your beliefs
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you procrastinate? No matter how much you know you WANT to take action and create changes in your life, do you find yourself once again in the place where you just aren't showing up? How can you get yourself to stop putting things off and actually start taking action?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The real reasons people procrastinate
- How our brains try to talk ourselves out of starting
- Follow along and do this! RIGHT NOW!! (We're getting you started!!)
- Using scheduling as a tool if you can't actually start something
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Is it time for a break?? Or are you maybe just not feeling like doing the work? Do you know yourself and respect when you need a break? Or do you push yourself and then crash? Are you afraid of giving yourself breaks because it makes it hard for you to reach your goals? Or are you constantly looking for any reason to take a break? How do you know if you actually need a break or if you're just being lazy?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- How Marissa and Kathleen's lives are changing and shifting
- Why they took a break for a few weeks from the show and why she will be continuing while Kathleen takes a break
- Breaks are supposed to be pauses not ends
- What is laziness and how to notice if you're falling into it
- Trying to take a break from things to see if they are actually adding to your life or not
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Did you know that you can trigger your body through sounds, scents, thought, and so other things to make yourself more productive?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Productivity and why it's important for you
- How you can use embodiment tools to become more productive
- Choosing someone whos successful in the area you want to be and asking yourself "what would they do?"
- Using scents, sounds, your environment, and how you think, dress, and act shift your body into a naturally productive state?
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever feel like something is scarce? Like you might miss out if you don't take advantage of it right now? Like you have to act now because maybe later you won't get it? Does this come up around your time, money, energy, food, or events....?
IN THIS EPISODE, WE TALK ABOUT:
- What is a scarcity mindset
- Kathleen's experience with food while at policing school
- Marissa's experience with fear about not having enough vacation time
- How to shift out of this mindset
- Asking yourself what you're saying 'no' and 'yes' to
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- Does eating late at night make you gain weight
- What are the typical foods that people eat at night
- Looking at the behavioural side of food
- intermitted fasting
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
You know when you just want to help someone but also know that they may need to do this on their own? How can you help support them without enabling them? How do you know if you're actually helping or just temporarily making their life easier?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Definition of Supporting and when it becomes enabling
- Why we end up enabling
- How learning to be uncomfortable can minimize enabling
- How we can actually support others
- When we start to enable ourselves
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever find yourself in conversations that just don't feel good? Or end up running into someone who tends to make you feel very ungrounded and unsettled? What are the signs that your body says 'this is too much' and how can you leave these situations?
IN THIS EPISODE, WE TALK ABOUT:
- Leaving conversations or situations that you don't feel are helpful for you
- The signs your body gives you to show you that you don't feel safe in a conversation
- Grounding yourself after you've had a dysregulating experience
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you find the winter to be a challenging time? Do you notice your mental health tends to decline? What can you do to enjoy this time of year if you find it really not fun? How can you come out of winter feeling great or at least okay?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Her experience with mood changes in the winter time
- The reality of SAD and seasonal depression
- Tools and strategies for feeling good during the winter
- Vitamin D, happy lamps, using the basics, and winter friendly activities
- Creating a lifestyle that works for YOU!
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you feel discouraged because you still aren't at your goal? What about if you are on your way but not quite there yet? Do you have a tendency to start but then not feel like you're going anywhere and quit? What are some ways you can actually enjoy (or at least stick to) the journey so you do get there? Can you learn to celebrate yourself and the progress you are making even?
IN THIS EPISODE, WE TALK ABOUT:
- Marissa’s recent experiences with burned eyes
- Kathleen’s latest adventures in southern Ontario at OPC (Ontario Police College)
- What progress is and why tracking it is important
- Taking a baseline and assessing where you’re truly starting from
- Different ways and tools to track your progress (See Facebook Group for Habit Tracker ideas from our Livin' The Life family)
- Learning to see progress in multiple metrics so even if you’re not hitting your exact goal you still keep going and don’t get discouraged
- How to use these in the areas of health, fun, love, and abundance
- The reality that: it’s not going to be perfect, it’s going to take work, and it’s not going to happen immediately
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever take two steps forward and then three steps back? Goes growing feel temporary and you always seem to reset? Do you want to get to that next level but keep falling short? This is the episode for YOU!
IN THIS EPISODE, WE TALK ABOUT:
- How we tend to stop growing a few weeks into the new year
- What might be holding you back from getting to the next level
-
- What are you pretending to not know?
-
- Who’s love are you trying to earn?
-
- Are you investing in your current lifestyle or your future?
- Being honest with yourself! You know the answers! Don't avoid them!
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you experiencing joint pain? Plateaus in your training?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- What could be causing your imbalance
- Working on mobility multiple times per day
- Unilateral exercises
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
How do you get to a place where you feel grounded, peaceful, present, and calm in your life? Is there a secret to actually feeling good? When people talk about 'regulating their nervous system', what does this actually mean? Is it important and necessary when building The Life? How does one do it and get to a place where they consistently feel good?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- What a regulated nervous system is and why it's important
- How to come back to a state of homeostasis
- Tools and habits that help support the nervous system
- Her free guide to help you build your tool box
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
IT'S 2023!!! What are you bringing into the new year? Do you set goals and resolutions? What would you like to achieve this year? Have you set goals and failed in the past?
IN THIS EPISODE, WE TALK ABOUT:
- How our 2022 holidays were different from previous years and our best moments over Christmas
- The trend of setting new goals as the new year hits
- Why to get action focused goals and not outcome focused goals
- Our words for this year and why we chose them
- The power of embodying the person who would/has achieved your goals
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
How were your holidays? Did they go as expected? How was your year? Looking back are you disappointed or wish things had gone differently? How can you set yourself up to feel amazing vs disappointed in the future? How can you make sure you have amazing things in life while also letting go of how things should look?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- "High standards, low expectations"
- Letting go of how things 'should work out'
- Not expecting things to be the best or the worse
- Holding yourself accountable and meeting your needs
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What boundaries do you need to set in order to have a healthy and happy Christmas? What are the things you know tend to throw you off? Are there people, places, or things that you know aren't healthy for you but you don't know how to set boundaries around them? This episode is for you!!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Marissa's old misconception of boundaries
- Three steps to setting boundaries:
-
- Knowing what you need in order to be able to feel safe and take care of yourself
-
- Determine the exact boundary or line so you know when a boundary has been crossed
-
- Decide the action step YOU will take if/when that boundary is crossed
- Using proper communication with others around your boundaries
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Thank you to all of those who are first responders and sacrifice their wellbeing for the greater good of others.
IN THIS EPISODE, WE TALK ABOUT:
- shift work
- listening to your body
- full-body workout routines
- decreasing stress
- taking care of your mental self is just as important as your physical self
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you meditate? Do you want to get started but find it scary or overwhelming? Or is it just another thing that gets pushed off the list because life gets busy? Here's a quick and easy one to get you started!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Marissa's current favorite ways to meditate
- Different types of meditation (Check out Marissa's free resource for suggestions of apps/other places to start)
- Today's meditation: Card + 5 mins 45 sec of meditation
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever compare yourself to others and think it'd be 'better' if you were more like them? Do you change how you show up in order to make other like you more? Do you want to be your authentic self but don't get accepted or received the way you'd like to?
IN THIS EPISODE, WE TALK ABOUT:
- Being afraid we won't be liked or feel good enough
- Why we sometimes try to imitate others rather than be our authentic selves
- Inauthenticity is a form a people pleasing
- How being YOU is the greatest gift you can be to the world
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Looking for a science backed tool to help you take action and get results? Consistently feeling stuck and getting overwhelmed? I got you!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The WOOP method and how to use it
- Choosing goals/wishes that align with YOU
- Having the right ingredients if you want to create something
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- The Science of Wellbeing Free Course
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you say 'yes' when you really want to say 'no'? Are you afraid of what people will think? Or are you just afraid you'll miss out? How can you learn to feel great while saying no? How can you make sure you are saying no to the necessary things so you can yes to what's actually important?
IN THIS EPISODE, WE TALK ABOUT:
- Why its hard for most people to say no
- Times we have said no and are so glad we did
- Things we wish we would say no to more often
- When you say yes to something you're saying no to something else (and vice versa)
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Has life been a little extra crazy recently? Are you going through a new shift? Or are you just feeling like you need a little more TLC than usual? You can join us for a little reset to ground before Christmas and going into the new year!
IN THIS EPISODE, WE TALK ABOUT:
- Feeling a little less optimal recently and ready for a rest
- The importance of taking care of yourself now BEFORE going into the holidays and winter months
- The Boundless 50 Challenge that we are going to modify for 25 days leading up to Christmas
- What we're excited about and what's going to challenge us the most.
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Who are you? Who do you want to be? Are you feeling like who you're embodying doesn't feel right? Or are you about to go into a new situation and really want to embody and feel a certain way? Or are you totally unsure but wondering if you're intentionally creating yourself or you've defaulted to this version of you?
IN THIS EPISODE, WE TALK ABOUT:
- Kathleen starting her new career in policing
- Marissa's trying on different types of personalities while in Australia
- Exploring what feels like YOU
- How to reinvent yourself if you want to be someone new or show up a different way
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
IN THIS EPISODE, WE TALK ABOUT:
Our experience with a lifting belt Who would benefit from a weightlifting belt When not to use it
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
Do you find yourself blaming other people and circumstances for where you're at? Do you set goals and never follow through on them?
IN THIS EPISODE, WE TALK ABOUT:
- Taking back control of your life
- Everyone's best version looks different
- You'll never get there
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
Do you wish that you were a morning person? Do you end up hitting snooze 10 times?
IN THIS EPISODE, WE TALK ABOUT:
- Are we naturally morning people?
- What it takes to become a morning person
- The importance of a nightly routine
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What's the best way to support someone? Are you thinking you're being loving but actually rescuing them? How can you find a balance of supporting others while not doing it for them? If you're rescuing someone, how does that affect you and them?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The difference between supporting and rescuing
- Why we tend to rescue others
- The rescuer role in of the Drama Triangle (Listen to full episode on the Drama Triangle here)
- How we can support ourselves and not turn ourselves into a victim
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have balance in your life? Are you working too much? Does it affect your personal life? Or is it time to get focused and work a bit more? Is there a right amount of work to have a good work/life balance or is it different for everyone?
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you get bored with your workouts? Do they feel like work? Is it necessary to always follow a plan? Can you switch things up from time to time and/or simply do fun things and still get results?
IN THIS EPISODE, WE TALK ABOUT:
- ArboRace we participated in
- Ways to make your workouts fun
- Why making your workouts fun is important for your results
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
How do you talk to yourself? Is it loving and supportive? Do you judge and shame yourself? Do you tend to say "I..." or "You..." when you talk to yourself?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Noticing your inner voice and the words you use
- Learning to use words that both make you feel good and get you to be productive
- Using Mel Robbin's High Five Habit (Listen to a podcast on it here)
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have a partner who isn't into living a fit and healthy life but you really want them to be? Do you get frustrated when you feel like you're alone on the journey to be your best self? How can you get your partner to start living healthier without damaging your relationship?
IN THIS EPISODE, WE TALK ABOUT:
- What you can do if you have a partner who doesn't live a healthy lifestyle but you really want them to
- Kathleen's frustration when Marissa doesn't choose healthy habits
- Inviting your partner to join you
- Hold yourself accountable to doing it for yourself
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have trouble squatting or deadlifting? Do you not know where to start or are you experiencing pain when you try them? Are you trying to improve your lower body strength and mobility but keep running into problem? Here's some tips to help you out!
IN THIS EPISODE, WE TALK ABOUT:
- What to do if you've experiencing pain while squatting and deadlifting
- Exercise substitutions and progressions as you're building up to the bar
- Why squats and deadlifts should always be in your program
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you every fall off the wagon? You're doing so well working towards your goals and then, BOOM, you fall off and it feels so hard to get back on... What can you do to minimize this? How can you stop falling off and stay on the wagon? And if you do fall off, how can you get back on the wagon quickly?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Halloween and candy tends to throw her off
- Setting boundaries with yourself
- Noticing when you might be about to fall off and being proactive
- Having a plan, following the plan
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you financially set? Do you have the money to live the life you want? We've been tracking our finances for almost two years now and its so cool to see our wealth grow!... Listen to this episode to see how you can do it too!
IN THIS EPISODE, WE TALK ABOUT:
- Halloween!! What our favorite costumes were
- Our monthly finance dates
- How looking at your assets and liabilities can help set you up for success
- Be consistent and do the work so your finances grow
RESOURCES
- Join The Livin' The Life Facebook Group
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Is it better to schedule your workouts or do them whenever they fit? What happens if your schedule gets interrupted?
IN THIS EPISODE, WE TALK ABOUT:
- Rerecording our episode
- Who benefits from scheduling their workouts in
- Do Marissa and Kathleen schedule their workouts
- What we have seen working with clients in the past
RESOURCES
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
Are you happy? Do you want to be happy? Do you know how to be happy? Whats holding you back from being happy right now? If you knew how to be happy would you do it?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Feeling good and happy through the craziness of life
- Creating a process for happiness
- Flow chart for How to Be Happy
- Where to start and suggestions for what to focus on
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle with negative talk? Is your outlook on life to play small?
IN THIS EPISODE, WE TALK ABOUT:
- Going zip-lining with family
- Fixed vs growth mindset
- Helpful tips to build a growth mindset
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
The 100th episode already?! Curious how we truly live the life of our dreams? The secret is, we just keep showing up.
IN THIS EPISODE, WE TALK ABOUT:
- Zip-lining with family
- Getting to our 100th episode
- Consistency in movement, nutrition, and sleep
- remember it's a journey
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you able to stand up for yourself when you need to? Do you feel comfortable telling someone to Fuck Off? Why or why not? Is it even appropriate to use these words at all? Is there a way you can use Fuck Off in a loving way?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Why 'Fuck off' is a very helpful tool
- Using our words and voice to protect yourself
- When its appropriate (and necessary) to defend yourself
- The difference between feeling unsafe and actually being unsafe
- When its not appropriate to use Fuck Off
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have a voice in your head telling you you're not good enough? That someone else is way better fitted? Do you wish you had the skills to increase your confidence?
IN THIS EPISODE, WE TALK ABOUT:
- What is imposter syndrome
- How we are experienced it in our lives
- Fake it until you make it
- How to know when to keep showing up and how to know when to get more knoweldge
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have a hard time trusting yourself? Do you want to have a good relationship with yourself but keep letting yourself down? Do you feel like you really want to do one thing but can't trust yourself and don't know if you'll actually be able to follow through even though you have the right intention?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Creating small promises to yourself
- Don’t put yourself in difficult situations or tempt yourself
- Why trying new things is necessary
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have habits that you wish you could break? Have you told yourself again and again that you're going to stop with no success?
IN THIS EPISODE, WE TALK ABOUT:
- What are some bad habits that we have?
- Removing the cue
- Make it extremely easy for yourself in the beginning
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you worry that the holidays will derail all of your progress? Do you find that you make poor choices at Thanksgiving dinner? Are you dreading the stress of it all?
IN THIS EPISODE, WE TALK ABOUT:
-
Our experience with Thanksgiving growing up
-
Food order
- Bring a healthy dish
- Workout before/after Thanksgiving
- Decrease stress
- Walk after the meal with the family
- Watch your alcohol
- Fasting before the meal
- Try to get back into your routine as soon as possible
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have anxiety? Do you feel held back because of it? Do you ever have moments of being so overwhelmed that you can't function? Do you really want to create The Life and improve your health but your anxiety affects your ability to be able to show up?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- What is anxiety and how it feels in you body/mind
- In real time Marissa got more anxious and then had to settle
- The Four things to do if you struggle with anxiety:
-
- Meet yourself where you’re at
-
- Remove additional stressors
-
- Take care of your body
-
- Find a saying that calms your mind
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What's your purpose in life? Do you know your path and feel like you're where you're meant to be? Or do you feel lost and have no clue what you should be doing? What about feeling fulfilled? Do you feel like what you do with your life gives you life? Are you excited to live?
IN THIS EPISODE, WE TALK ABOUT:
- Community Hike and how good that felt
- Being in survival mode and how this affects your feelings of fulfillment
- Getting into service to help feeling fulfilled and regulating your nervous system
- Marissa's two life experiences where she learned to find purpose in life
- Dan Millman's The Four Purposes of Life
- Kathleen shifting careers and following what feels exciting
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Tired of doing crunches and not seeing any results?
IN THIS EPISODE, WE TALK ABOUT:
- The core isn't just your abs
- Focusing on rotational exercises
- Athletic and functional is aesthetically pleasing
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
ONE Life Coaching Spot Available for October!! Contact Marissa Via Link or Email to claim
Do you experience shame? Does this affect your quality of life? Does it hold you back from feeling good about yourself or being able to take action? What about guilt? What is the difference? Are these healthy emotions and feelings or are they actually taking away from your ability to live The Life? What can you do to let go of shame and guilt so you can actually feel good?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The difference between shame and guilt
- How to change your beliefs about yourself to release the shame
- Living in integrity and using guilt as a compass
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Can you go a full day without a single walk? Is it something that you discount as not actually a "workout" and so doesn't count?
IN THIS EPISODE, WE TALK ABOUT:
- The importance of walking
- Who is walking good for
- How you can increase your overall steps
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
If you're eating, does it always mean you're hungry? What if you're using food to fill something other than your stomach?
IN THIS EPISODE, WE TALK ABOUT:
- the difference between real hunger and emotional hunger
- what Marissa and Kathleen's experience with emotional hunger has been
- What are some tips they use with themselves and their clients
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What if I told you there was ONE habit you could implement that would change EVERYTHING? Well, Marissa has found one! Marissa's #1 habit: Consistently Show Up.
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Why building this habit affects everything
- How consistently showing up helps with anxiety, depression, procrastinating, and overwhelm
- Not trying to 'do it all' and focusing on the showing up part
- Using the 5 Second rule from Mel Robbins to start
RESOURCES
- How to Stop Screwing Yourself Over - TedTalk by Mel Robbins
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
How do you build an amazing relationship? Do these just happen? Do you have to be lucky? Or is there specific things you can do to intentionally create an amazing relationship?
IN THIS EPISODE, WE TALK ABOUT:
- Noticing the 'normal' things in the early stages of our relationship that don't happen normally anymore
- Knowing yourself and your partner and both your love languages
- Why its necessary to take care of yourself if you want to have amazing relationships
- What we do ourselves to continue improving and investing in our relationship
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Looking for a quick reminder on ways to improve your health/fitness? Let's jump in!
IN THIS EPISODE, WE TALK ABOUT:
- rapid-fire answers to improve your health/fitness
- we cover most of the basics
- Episode 49: 11 Simple Habits That Will Change Your Life
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever self sabotage yourself and your goals? Do you hold yourself back from creating the money, body, relationships, and life you so deeply crave? Do you feel pulled in both directions of wanting to show up for yourself but also feeling unable to? Do you feel stuck not knowing how to get out of these cycles?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- What is self sabotage vs self preservation and why we do them
- The importance of regulating your nervous system and feeling safe
- Changing your beliefs around money, your body/health, relationships, and work
- Tips of things that will help you stop self sabotaging
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever find it hard to resolve conflicts at work or in your personal relationships? Do conflicts ever explode or just never get dealt with? Do you tend to go on the attack, withdrawal, or stay present during conflicts? How does your ability to resolve conflicts affect your relationships? What can you do to improve your conflict resolution skills?
IN THIS EPISODE, WE TALK ABOUT:
- Managing conflicts and the necessary tools to navigate and resolve them well
- Who is better with conflict resolution between the two of us
- Improving your communication skills (check out Crucial Conversations)
- Meeting your needs and giving yourself permission to ground before resuming conflict resolution
- Being able to apologies and reflect after conflicts
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you jealous of seeing those beautiful squats in the gym? Do you feel stuff and uncomfortable every time you try and squat?
IN THIS EPISODE, WE TALK ABOUT:
- Why squat?
- Common reasons why people have poor squats
- 2 mobility drills:
-
- Combat stretch
-
- 90/90
-
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle with your mental health? Does it tend to drop from time to time or do you find you're consistently low? What are some tools that you can use in the moment to help you shift out of the mentally slow places? What are the habits you can build that will help support your mental health in the long term?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The difference between tools that can help in the moment and building habits to support you in the long run
- Body tools including movement, nutrition, rest, and breathwork
- Mind tools including journaling, podcasts, and meditation
- The importance of community and having people who can support you
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you feel like your life is out of your control? Do you blame your circumstances around you? Is your mindset the missing piece to you getting healthier?
IN THIS EPISODE, WE TALK ABOUT:
- Beliefs we used to have
- Taking responsibility for how you choose to live
- Side effects of the small choices that you make
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you follow your program as it's laid out? Is there really any method to proper workout programming? What exercises should go first and why?
IN THIS EPISODE, WE TALK ABOUT:
- The thought that goes into a workout program
- Putting more complex exercises at the beginning
- You know your body best
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle to leave your comfort zone? Do you want to grow but keep going back to old habits and behaviors? What can you do to get comfortable as you try new things outside of your comfort zone?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- It's going to be uncomfortable
- Watching your mind and body run but staying the course
- Writing down all the scary things you've done in the past and how they turned out okay
- Reminding yourself you will get through this. Just breathe and start.
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle to not care what people think about you? Are you worried about how people perceive you and that they may be judging you? Do you allow this fear of others opinions affect how you show up in life? IN THIS EPISODE, WE TALK ABOUT:
Peoples' opinions are not facts Looking at if you're judging others for the same things you're worried others are judging you about Being okay with being imperfect/getting it wrong and how kids just say it as it is Living in integrity as a way to stop worrying what others think about you
RESOURCES
Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive Free Boundless 50 Challenge to create an active, healthy Lifestyle Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
When you brain starts going to you find it hard to stop? Do you get caught with your mind running in circles? Do you find it's challenging to shift out of that overwhelm and calm down? What can you do to stop overthinking things and feel more peaceful and present in your life?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Using journaling to complete thoughts and slow down train of thought
- Calming the mind by calming the body
- Learning the art of effective decision making
- Surrender, letting go, and loving distraction
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you trying to lose fat? Are you overweight and know it's time? Are you already a healthy weight but still want to lean out a little? Maybe you've lost and gained weight so many times, that you want to find a sustainable solution.
IN THIS EPISODE, WE TALK ABOUT:
- Fat loss = caloric deficit
- Importance of a sustainable lifestyle
- Role of exercise and sleep
-
Action steps:
-
Resistance training 2-3/week
- Start day with water, whole foods, protein, mindful eating
- Sleep
- Fun movement/hobby
- Therapist/coach to help you through this
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Can you not start your day without a cup of coffee? Do you consume caffeine at all hours of the day? When do you know it's enough?
IN THIS EPISODE, WE TALK ABOUT:
- Common places caffeine is found
- How much caffeine in a cup of coffee
- Positive and negative side effects
- Everyone experiences it differently
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
Do you have a hard time accepting yourself? Do you avoid looking at yourself and your life because it feels scary or uncomfortable? How can you accept where you're at without feeling horrible? How can acceptance help you make changes moving forward?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Accepting where you’re at, coming to terms with reality
- Accepting your body, your mind, your situations, other people
- The serenity prayer and having the courage to change the things you can
- Using tools of journaling and simple habit changes
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What big changes are coming in your life? Do you have some shifts coming up soon? Or are you bored and want to make changes but are a little afraid? How can you embrace change and create new experiences while also feeling good?
IN THIS EPISODE, WE TALK ABOUT:
- Our new adventures with career and jobs shifting
- The importance of adjusting habits and routines but still focusing on the basics
- How we navigated moving across Canada twice in 8 months
- Building the necessary skills to support yourself
- Having faith that everything will work out, trusting yourself and something greater that you
- Using love and fear as a compass to see if its time to change or switch directions
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you in your 50s and 60s? Have you already gone through menopause or perimenopause? Do your symptoms get in the way of feeling like your best self?
IN THIS EPISODE, WE TALK ABOUT:
- What is menopause?
- Symptoms of menopause
- 5 Ways to Minimize Menopause Symptoms Naturally: Exercise/resistance training, sleep, nutrition, reduce stress, supplements
- Intermittent Fasting for Women Podcast with Dave Aspery and Cynthia Thurlow
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Is it one of those days? Things just feel.... shitty? Are you trying to find a way to feel better but don't know what to do?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Bad days happen but don't have to stay in them
- Using gratitude, movement, and helping others to shift out of a bad day
- Wallowing in feelings vs acknowledging feelings
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you eat normally? What actually is normal eating anyway? Do you need to be perfect or can you be flexible and that still be enough? Do you ever experience emotional eating? Does that mean you have a disorder? If you do have an eating disorder and feel shame around it, how can you have compassion for yourself and start to shift towards more normal ways of eating? How can you build a healthy, normal diet?
IN THIS EPISODE, WE TALK ABOUT:
- The difference between normal eating and the norm
- Different types of emotional and dysfunctional eating
- Eating for what makes YOU feel good
- Creating sustainable eating habits
- Marissa's struggles with over eating, emotional eating, and binge eating
-
1 Tip for people looking to start eating normally: Eat slowly and Mindfully
RESOURCES
- Mindful Eating Challenge from Precision Nutrition
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle with stress and overwhelm? When is the last time you went outside without any distractions and really just spent time in nature?
IN THIS EPISODE, WE TALK ABOUT:
- Going to a cabin off grid
- Being out in BC surrounded by trees and mountains
- How you can bring nature inside
- The effects nature has on mental health
- How to find trails and green space close to you
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle setting boundaries with your parents? Do you feel bad about saying no to them or feel like this isn't an option? Do you feel hurt or triggered by your parents and love them but also don't know how to be around them and function? How do you set boundaries without hurting their feelings? How can you make sure you feel safe while communicating and setting necessary boundaries?
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
Registration is OPEN! Click here to sign up!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Not talking to her parents for 15 months
- Communication tools she used to be able to say what she needed to say
- Holding space for herself pre, during, and post difficult conversations
- How to set boundaries with your parents so they know its not about hurting them but about keeping yourself safe
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Have you ever said something you thought was funny but really offended someone? Or has someone said something as a joke but you felt was very inappropriate or inconsiderate? Have we gotten to a place in society where everyone is so afraid of offending others or saying the wrong things that we are censoring ourselves? At what point are we being unloving or inconsiderate and at what point are we living in fear by being over cautious and walking on eggshells around what we think, say, and do?
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
IN THIS EPISODE, WE TALK ABOUT:
- When jokes became inconsiderate and when it's appropriate humor
- What makes something humorous or funny in the first place
- If people have become too sensitive and are just taking things too personally
- How to have fun but not at the expense of others
- Being considerate of others while also not compromising your authenticity
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
Are you afraid to lift because you think you will get bulky? Are you stuck and not seeing any results?
IN THIS EPISODE, WE TALK ABOUT:
- My experience with lifting
- influencers and “womens workouts”
- We are shown genetic freaks and women who are on steroids
- I have never had a client who told me that they got too big
3 tips for putting on more muscle:
- Chase performance
- Train compound heavy lifts first
- Fuel your body with enough food for performance and recovery
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you find it hard to remember to take care of yourself? Do you get busy with other people and tend to help others at the detriment of caring for yourself? Do you try to prioritize yourself but then have moments where you completely forget how important taking care of yourself is and get distracted by other things? Well then this episode is for YOU!!
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
IN THIS EPISODE, MARISSA TALKS ABOUT:
- A note for remembering that taking care of yourself is the most important thing
- Listen to
- Getting back to feeling like YOU
- Becoming aware of what will happen if you don’t take care of yourself first
- When to slow down and when to push through
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
Do you wait for motivation to appear before you take action? Do you take time to celebrate your small successes towards your bigger goals? Do those around you celebrate with you?
IN THIS EPISODE, WE TALK ABOUT:
- How to create lasting motivation
- Building small, achievable goals
- Celebrating the small wins
- Surround yourself with inspiration
- Find a community that supports you towards your goals
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
Do you have a goal of building your butt? Are you struggling to see any results? Have you been doing the same booty band circuit for months?
IN THIS EPISODE, WE TALK ABOUT:
- The best exercises for building your butt
- The exercises that everyone does that don't work
- Lift heavy and progress your lifts
- Frequency
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Have you experienced trauma? Do you find that its difficult for you to heal from certain past experiences or pains? Does it feel overwhelming to even start thinking about what this process would look like? What are some things you can start to do yourself to start this healing process?
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Big ‘T’ vs little ‘t’ trauma
- Your pain and trauma is real even if it doesn't feel like it should be a big deal
- Tools for creating safety in the body and mind to create healing
- Activating the parasympathetic nervous system
- Having a therapist or psychologist to help you heal
- How the ALL IN Program can support you during this process
RESOURCES
- How To Do The Work by Dr. Nicole Lapera (Check out her podcast too!)
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
How do you feel about your body? Do you feel like your body should look different? Is your body healthy? Do you actually need to change your body or is it more your mind/perspective? Are you treating your body with love and respect? Do you feel attractive when you're healthy? Do you feel good based on how others see you or on how you see yourself?
IN THIS EPISODE, WE TALK ABOUT:
- Prioritizing feeling good vs looking good
- Not comparing your body to others
- Not body shaming but also not avoiding conversations around the body
- Why focusing on health will build the most attractive body
- Noticing what your body is telling you though weight, skin, energy, etc.
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Have you been told that to get fit you need to take a protein supplement? Do you wonder why you feel bloated after taking your protein powder? There are so many options, how do you know which one to get?!
IN THIS EPISODE, WE TALK ABOUT:
- Is protein powder good for you?
- How much protein should you aim for
- What to look for when buying a protein powder
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
What do you need right now? How can you truly practice self care by giving that to yourself? If you were your own loving parent, what would you do for yourself? What are the habits and behaviors that you need to so you actually feel good and like YOU? How can you be the adult in your life and give these to yourself regardless of if you feel like it or not?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Showing up even when you don't feel like it
- Giving yourself what you need and lovingly parenting yourself
- Building the habits and doing the simple and mundane things that help you feel good
- What to do if you've lost all joy in life and all activities feel like tasks
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)
RESOURCES
- Mel Robbin's Ted Talk - How to stop screwing yourself over
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! Only 4 spots available.
VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here!(Regular price open to public Aug 3rd-7th)
What is your sexual orientation? Do you ever get overwhelmed or confused by all the different labels out there? Do you know what you like but maybe are still curious about exploring?
IN THIS EPISODE, WE TALK ABOUT:
- The shame and uncertainty we have experienced on our journeys
- How your sexuality is such a big part of you
- The important of feeling safe and having an accepting community
- Getting curious and exploring
- Giving yourself permission to like what you like and not like what you don't
RESOURCES
- True Sex and Wild Love Podcast with Whitney Miller and Dr. Wednesday Martin
- Layla Martin ('Sexpert Extraordinaire')
- Netflix Series - The Principles of Pleasure
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Does eating healthy have to be expensive? Do you need supplements to be considered healthy?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- Focus on whole foods first
- Buying in bulk
- Making sure you don't waste food
- Using the flip app for price matching
- You don't have to buy organic or free range foods
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Have you ever experienced a burnout? Maybe do you feel stuck in one right now? Why do you get into these, how can you get out of it, how can you make sure it doesn't happen again? And what about if someone else in your life is in a burnout, what can you do to help them?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Doing more then our capacity and why people get stuck in burnout
- How burnout comes from fear but also an unbalanced life
- The difference between physical and mental burnout
- Basic activities and game plan to help you recover from burnout
- Resting, recovering, and recharging and how to make sure you're giving yourself what you really need
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What happens when something doesn't go as you planned? Do you freak out? Does everything fall apart? What can you control when things are out of your control? How can you shift and find peace amidst difficult and uncomfortable times?
IN THIS EPISODE, WE TALK ABOUT:
- Accepting that there are always going to be things that don't go as planned
- The adventures of being landlords and owning a rental property
- Building the skills of pivoting and adjusting
- Trusting and knowing you'll figure it out
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you hate cardio? Trust me, you're not alone! Hey, it doesn't have to be boring, it can even be fun! Listen in to hear all of the benefits and why you should be doing it too.
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- When Kathleen noticed she needed more cardio training
- Great for mental and physical health
- Different forms of cardio
- How to add it into your lifestyle
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
Ever felt stuck in negative emotions? Ever felt so amazing and wish it would last for ever? What are emotions anyway and how can you manage them?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Emotions, their purpose as signals
- Emotions vs feelings (in body+mind vs in body)
- Using emotions to help determine what needs are or are not being met
- The difference between true needs and perceived needs
- Why numbing your pain can make things worse
- Using feelings/needs lists to help you name your feelings and meet your needs (see resources for lists)
RESOURCES
- Nonviolent Communication Feelings Inventory and Needs Inventory
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you find it frustrating trying to get your point across? Do simple discussions end up in arguments? There is a better way!
IN THIS EPISODE, WE TALK ABOUT:
- Communication is a two way street
- Kathleen and Marissa share their own challenges with communicating with each other
- Don't focus on being right
- Assume people are good and loving people
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What do you pack for food on a road trip? Should it change from what you normally eat? What if I am stopping at a fast food joint, what should you get?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- How she ate healthy while driving across Canada
- Focus on whole foods, protein, fiber
- It's okay to drink water and have pee breaks
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you struggle making good decisions? Do you have good intention but then change your mind last minute? How can you actually get yourself to do, feel, and think the things you want to? And how can you tap into your intuition to help you make decisions if you really don't know what is the best for you?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- The three different ways we tend to make decisions
- How to use looking at the facts as a way to consistently make good, helpful decisions
- The story of what happened when Kathleen proposed to Marissa
- The difference between an intuitive yes/no and a body yes/no
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Where do you start when building helpful lifestyle habits? If there was a list of the most important things to do in order to really thrive, what would be on that list? What simple things make the biggest difference?
IN THIS EPISODE, WE TALK ABOUT:
- The 5 Day Challenge that starts today!
- 11 simple and effective habits to help you create an amazing life.
- For each habit we cover: what it is, why it is important, and how to do it.
RESOURCES
- CSEP Movement Guidelines
- Calm App for Meditation
- Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Are you the all or nothing person? Is going for that 10min walk really worth it? What if I don't have the energy to do a huge workout today?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- Marissa and Kathleen moving back to Ontario
- How being generally active is great for you both physically and mentally
- You don't need to have an intense workout to get benefits from movement
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
Visit Kathleen’s Website: theboundlessmovement.com
Ever procrastinated and then found yourself overwhelmed because you had so much to do and so little time? And then to top it all off you distract yourself from this reality and dig yourself deeper? And next thing you know, you end up right back at the beginning procrastinating again? How do we break this vicious cycle??
IN THIS EPISODE, MARISSA TALKS ABOUT:
- 5-Day Free Livin' The Life Challenge
- The cycle of procrastination, overwhelm, and distraction
- Overcoming procrastination with Mel Robbin's 54321
- Using 5 mins to organize your brain so you aren't as overwhelmed
- Removing yourself/the things that tend to distract you
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you have confidence? In yourself? Your abilities? And your process? If not, how can you find the confidence to build the confidence? Are there specific tools that can make this easier and are effective? IN THIS EPISODE, WE TALK ABOUT:
How competency builds confidence Why areas of your life you're unconfident in can be helpful Identifying as a 'learner' vs a 'master'
The Alter Ego Effect and Todd Herman's work
Using body language hacks to build confidence 5-Day FREE Challenge for Livin' The Life (June 20-24 2022)
RESOURCES
Join The Livin' The Life Facebook Group
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
Have you hit a plateau in your training? Are you noticing imbalances or achy joints? Do you love workouts that are barbell focused? When is the last time you trained a single arm or a single leg exercise?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- Difference between bilateral and unilateral training
- How to use this to get stronger in your major lifts
- Improves longevity and healthy
- Examples that you can use in your own routine
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What do you want?? For real? What are the deep desires you have that you maybe are ashamed to share, feel impossible to get, or possibly don't even know exist because you've been conditioned to believe you shouldn't want those things?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Her experiences with not know what she truly wanted and desired
- What success is and how it relates to your desires
- The Desire Map and how it's helped her cultivate desire
- How to start to know what you want if you've been chasing other people's idea of success
- Free 5 Day Challenge June 20th-24th 2022! Details in The Livin' The Life Facebook Group! Come join!! :D
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you roll out of bed, down some coffee, and just jump right into your day? Are you feeling stressed and overwhelmed with no sense of clarity? Check out these morning routines that Marissa and Kathleen use with themselves and their clients to see massive success.
IN THIS EPISODE, WE TALK ABOUT:
- The importance of a morning routine
-
- Gratitude
-
- Water
-
- Sunshine/outdoors
-
- Movement
-
- 3 major priorities
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you trying to decrease your body fat? Do you know how to increase your metabolism? How do you know where to start?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- What is your metabolism
- Step 1: Lift heavy
- Step 2: Increase food intake
- Step 3: Get good sleep
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Do you struggle keeping a positive mindset? Do you find it challenging to direct your thoughts? Do you get overwhelmed by being overwhelmed and not know where to start? What do you do when your mind starts spiraling and you just can't seem to stop it?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- How a dysregulated nervous system affects our mindset and thoughts
- How to use journaling, podcasts/books, and talking to others to stop your mind from spiraling
- The difference between positive thoughts and helpful thoughts
- Tools for building a helpful/healthy/positive mindset
RESOURCES
- How to Journal Yourself Out of a Funk Podcast Episode with Marissa
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Who's excited for SUMMER???!!!?? We are! And we've got one hell of a crazy adventure coming up! With all the events, traveling, patios, camping, cottages, etc., how do you make sure you have fun AND still take care of your health? What are some things you can adjust or be aware of that will make sure you get to the end of summer and still feel amazing?
IN THIS EPISODE, WE TALK ABOUT:
- Our next adventure and where we will be this summer
- How to stay active/healthy AND have fun and enjoy yourself
- Taking responsibility for what's within your control
- Owning the difference between feeling like a victim vs actually being a victim
- The importance of getting support and how to do it (Join our Facebook group so you're not alone!)
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Do you wish you had abs? Do you feel embarrassed when you're in a bathing suit at the beach? Is it frustrating trying to figure out what to focus on?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- Why a 6-pack is so impressive
- Training your abs just like other areas of your body
- abs are made in the kitchen
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Have you hurt someone and you keep kicking yourself about it because you know you knew better? Have you had moments where you abandon yourself and your dreams? Have you gone against your values, one time or multiple times, and done things you know were wrong and unloving? Have you struggled to forgive yourself for some of the mistakes you've made in the past? Today is all about Self Forgiveness.
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Being human and making mistakes
- Having compassion for ourselves as journey through life
- Forgiving yourself for a one time vs reoccurring thing
- Forgiving yourself for hurting yourself vs others
- The role of acceptance, compassion, taking responsibility, and changing behavior
- Process to start forgiving yourself
RESOURCES
- Guided Ho'oponopono Meditation/Video
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Do you ever feel shameful or out of place? Do you find it challenging to lovingly set boundaries around family? Do you dim yourself around certain groups?
IN THIS EPISODE, WE TALK ABOUT:
- Celebrating a family wedding!
- Navigating uncomfortable situations
- Being true to ourselves and what we need
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Do you idolize elite athletes for health? Do you use sports to lose weight?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- Playing sports is a poor way to get fit and healthy
- Athletes are not the people to look up to for longevity
- The role that sports should play in your life
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
How do you feel about your body? How do you feel in your body? Have you ever expirienced body shame or felt like you weren't good enough? Why do we sometimes not feel great about our bodies and other times we feel good? Is there a way to feel amazing in our bodies all the time even if we don't have our ideal body?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Summer time is coming!
- Her experiences with body shame and insecurity
- Loving your body the action vs the heart state
- The difference between feeling amazing in your body and about your body and how to do these
- What 'fat' actually means about someone
- Writing a letter to your body
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Do you feel like your love isn’t being received? Are you and your partner speaking a completely different language?
IN THIS EPISODE, WE TALK ABOUT: What are the 5 Love Languages How you can use this in any relationship How Kathleen and Marissa have used it in their life and business RESOURCES The Love Languages Quiz Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul Free Boundless 50 Challenge to create an active, healthy Lifestyle Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!) CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com CONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you sick of lower back pain? Are you afraid to do activities where you might hurt your back? Do you wakeup stiff and uncomfortable?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- What causes lower back pain
- Kathleen's experience with rowing and her recovery
- Training in multiple directions
- Mobility drills to fix your back
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Ever beed triggered? What about when around family? Why is it that our family can be our biggest triggers? And how do you manage staying grounded when around them or other triggering situations?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Triggers: what they are and how the affect us
- Why family can be the biggest trigger
- How she didn't talk to her parents for 15 months
- Steps to regulate your nervous system and stay grounded when with family
- Marissa's action plan for when seeing her whole family
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
IN THIS EPISODE, WE TALK ABOUT:
- How we went from friends to more
- The night of 6 Oceans
- Facing your fears and going for it
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Do you feel like you need a meal plan? Is it sustainable or just a quick fix? IN THIS EPISODE, WE TALK ABOUT: - Why Kathleen doesn’t give her clients meal plans - marissas experience prepping for a show and her meal plan RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul Free Boundless 50 Challenge to create an active, healthy Lifestyle Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!) CONNECT WITH MARISSA Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com CONNECT WITH KATHLEEN Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
What do you do on those days you just don't feel 100%? How can you show up and really feel like you're making progress even if you're not on your A game?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Give 100% of what you have, not 100% of what you have on your best days
- Learn to balance self compassion and self responsibility
- Focus on what's really important
- Create two list: Things to DO to give you energy and things to AVOID that drain your energy
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
How is it that relationships can go from the most amazing thing ever to ending? If there was one thing that lead to relationships falling apart what would it be? What are some things you can do to revive your relationship and/or make sure you never end up settling in a less than amazing relationship? IN THIS EPISODE, WE TALK ABOUT:
Complacency: what Esther Perel says ruins relationships Showing up for your partner the way you did in the honeymoon phase How we are constantly choosing to be with each other You're allowed to leave a relationship or want a something different Similarities between romantic relationships and work relationships Take away: Write down what it looks like to be your best self and plan three things to do this week to be that best partner
RESOURCES
Listen to Esther Perel's Podcast Join The Livin' The Life Facebook Group Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
Follow Marissa: @marissa.hamon Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
Follow Kathleen: @kathleen.holt_ Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you not seeing progress from your workouts? Do you wear "no rest days" like a badge of honour?
IN THIS EPISODE, WE TALK ABOUT:
- Marissa and Kathleen are sick :(
- How many rest days you should be taking per week
- Signs that you should back off
- Rest days should be recuperative
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
What do you do in those moments where you're stressed and don't even know where to start? When your body is dysregulated and your brain is running in circles? How do you stop the chaos and find a way back to your grounded self? START WITH HOUDINI!!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Game changing tool called The Houdini Process created by Brendan Fox that will help you reduce stress and anxiety
- Three questions that will change everything
- Get the Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul and download Houdini
- Check out Brendan Fox on Instagram (For fitness enthusiasts/professionals check out Exercise Therapy Association)
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
What if there was a way for you to have better health, to make more money, and have awesome relationships right now? In a world filled with products promising fast results, how do you know which ones work and which ones are a waste of your time and money? What's the fastest and easiest way for you to reach your goals? Are there quick fixes that actually work?
IN THIS EPISODE, WE TALK ABOUT:
- The emotions that companies play on to sell us quick fixes
- Different quick fixes we have tried and how they have failed
- Some quick fixes that actually work and you can implement right away
- Come join the Livin' The Life Facebook Group as we build sustainable habits instead of trying quick fixes
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you drinking enough water? Why is water important? How can I drink more throughout the day?
IN THIS EPISODE, WE TALK ABOUT:
- The role water plays in the body
- How to get more water throughout the day
- Signs that you're mildly dehydrated
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
You know that feeling when everything is everywhere and then everything gets overwhelming? And then you really really want to get it organized and like you can actually breath but just don't know where to start? Lets talk about getting organized!!
IN THIS EPISODE, WE TALK ABOUT:
- Tips for getting yourself organized
- How to organize your space, your mind, and your body (and why these are important)
- What you can do RIGHT NOW that will start you on a more organized life
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you waiting to start working towards those big dreams you have? Why don't you start today? Because the truth is, you'll never feel ready and its by choosing to show up and start that you'll end up figuring it out and achieve more then you ever thought possible!!
IN THIS EPISODE, WE TALK ABOUT:
- Buying a crack house and turning it into a multi unit
- The ups and downs of the renovations life
- Its going to take work but it will be worth it
- The importance of a mentor
- How to get yourself to JUST START
RESOURCES
- Mel Robins Ted Talk How To Stop Screwing Yourself Over
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Remember to always do what makes you feel like your healthiest self! These are just numbers and individual variance is huge among us all.
IN THIS EPISODE, WE TALK ABOUT:
- What does body fat % mean?
- The ranges of body fat % for men and women
- Different ways to calculate your body fat %: hydrostatic, bodpod, DEXA, callipers, smart scale, circumference
RESOURCES
- Join The Livin' The Life Facebook Group
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Do you struggle with feeling guiltily every time you say 'no' to someone? Do you get uncomfortable declining when someone wants to get together for a coffee, has made you a food they want to share with you, or asks you for help? Do you find you feel so bad if you say 'no' its almost easier to just say 'yes'? Well, good news, there is a way to say 'no' and feel really good at the same time!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Why we feel guilty when we say 'No' to people
- Being okay with disappointing people
- Saying 'No' isn't rejecting someone
- Scripts and tools to say no over text, phone, and in person
- Why its necessary to say 'No'
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you looking to level up in a specific area in life? Do you have a tribe who supports you? Do you have a safe space to ask questions and celebrate your wins? Join the FREE Livin' The Life Facebook Group to connect and grow with other like-minded people!
IN THIS EPISODE, WE TALK ABOUT:
- Listener Question: "Weekend struggles, I want to hang with friends but feel like I'm ruining the week's progress with alcohol and staying out late."
- The importance of building a tribe
- Who are you spending your time with and how are they impacting you and how you show up
- It's okay to choose not to spend time with someone
RESOURCES
- Join The Livin' The Life Facebook Group
- Podcast episode on Building a Tribe with Lori Harder
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Have you hit a plateau? Do you wake up still feeling tired? Do you struggle to get good quality sleep?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- Why sleep is important
- This could be your missing link
- 6 ways to improve your sleep quality
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you meeting your most basic needs? Really? Just because you're body hasn't' totally crashed and you pay your bills doesn't mean you truly are getting your base needs met. You deserve to feel amazing and have all your needs met!! And yes, you can!!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Maslow's Hierarchy of Needs
- How maybe your physical needs aren't' being met
- The role your mind plays in your safety needs
- Love and belonging comes from true connection
- How to actually meet your basic needs and feel amazing
RESOURCES
- Read more about Maslow's Hierarchy of Needs
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you growing your wealth? Are you truly financially abundant? One of the most amazing things you can do for your personal growth is growing your net worth. And whatever you focus on and track, that's where you'll see positive changes!!
IN THIS EPISODE, WE TALK ABOUT:
- Net Worth: What it is and how to calculate it
- How you can make finances fun and exciting for you and your partner
- How tracking your net worth can help with your mental health
- The exact process that Marissa and Kathleen use every month that has help massively increase their financial wealth
- Leave us a 5 star review and let us know to receive our Finance Date Course for FREE!
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
- Chris Harder's Money Principles Course
- Secrets of The Millionaire Mind Tools + Resources
- Finance Date Course
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Are you tired of spending too much time on cardio equipment? Do you want to find a way to add movement into your routine that works for you?
IN THIS EPISODE, WE TALK ABOUT:
- What is NEAT
- The importance of NEAT in building a sustainable and healthy lifestyle
- How you can add more NEAT into your routine
- Tracking your NEAT and setting goals
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Lets be real about your phone. Why do you have a phone in the first place? How does it add to your life? How much time do you actually spend on your phone? Is your phone helping you create the life you want and reach your goals or is it getting in the way? Your relationship with your phone may be a great tool, but when not used properly it can also become a big sucker of your time and energy.
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Setting boundaries with yourself and your phone
- Organizing your phone and apps to work for you
- Looking at how much time you're actually spending on your phone/in apps
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Does drama seem to follow you everywhere? Or do you noticing when other people are being drama kings/queens and just don't understand it? There's a reason for this, and yes, you 100% can do something about it!
IN THIS EPISODE, WE TALK ABOUT:
- Karman Drama Triangle
- The difference between love and getting attention
- How to not initiate the drama triangle
- How to not get dragged into the drama triangle
- Creating amazing relationships with this knowledge
RESOURCES
- The Drama Triangle Explained
- 12 Week Relationship Rebuilding Program that Marissa attended
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Do you feel like you're always working against your body? Do you feel lost when it comes to fitness and where to start? Do you feel like you're trapped on the hamster wheel of manually burning calories through cardio?
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- What is the best form of exercise to get you to your goals
- Today life is very busy, sedentary, and filled with hyper palatable and calorie dense foods
- Cardio is not the more effective way to train
- Resistance training makes us stronger and burn more calories at rest
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Do you tend to be foregetul and end up not doing the things you know to be helpful and doing things that set you back? YUUUUP!!! ME TOO!! So much of the work I do is literally about reminding myself who I want to be and how I want to live so I can show up as that person.
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Why little reminders are important
- One of the best tools for staying aligned and focused
- 5 Notes to Self to help you really take responsibility for and step into YOU
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Every freak out because you know exactly what you want in life but have no idea how to get it? Good news! You don't have to know the 'how'! With consistently action and surrendering the rest.... you'll get exactly what you want or something even better.
IN THIS EPISODE, WE TALK ABOUT:
- How Marissa didn't get the job that seemed perfect for her
- How Kathleen manifested her perfect job
- The difference between intuitive gut feelings and fear gut feelings
- How things have always turned out better than we could have expected
- Write down what you want to bring into your life
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
IN THIS EPISODE, KATHLEEN TALKS ABOUT:
- What is the purpose of a warm-up
- Being specific to the types of exercises in your programmed day
- The proper progressions that make a great warm-up
- Why the turkish get-up is such a great movement
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Have you ever gotten stuck in a funk? Not in the normal way of experiencing one but really getting STUCK? We all get into funks, it's part of life, but we don't have to stay stuck in them! And journaling can help!
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Funks are a part of life
- Journaling as a tool like working out
- Four steps to journaling out of a funk: Express your feelings, listen, acknowledge the truth, determine action steps
- Taking action and surrendering
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Felt inspired? Got value? Buy us a coffee/tea if you feel called :)
Is there anything in your life that you want to make a priority? What about habits that are no longer serving you? Most of our daily actions are automatic, so it's important that you focus on your habits if you want to reach your goals.
IN THIS EPISODE, WE TALK ABOUT:
- Why our New Years resolutions fail
- The strategies that we use with ourselves and our clients
- The key to success: habits
- Why it's necessary to embody your highest self
RESOURCES
- James Clear FREE 30 Day Habit Challenge
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Here we go!! Life is a big adventure and we are so lucky to be where we are today!! But we didn't just accidently end up here, we chose it and definitely had some challenges along the way. Today we will share with you our stories of defining moments and breakthrough experiences which inspired us to intentionally live and embrace ourselves.
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
What is abundance? And is it necessary to live The Life? How do you create a life full of money, energy, and time you want? This episode is all about how you can create an abundant Life.
START BUILDING AN ABUNDANT LIFE BY:
- Getting into a state of gratitude
- Having a mindfulness practice
- Taking aligned action
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Its all about love. Is it possible to be living The Life without love? How do you bring more love into your life? This episode is all about living a Loving Life.
START BUILDING A LOVING LIFE BY:
- Spending more time in nature
- Loving yourself and taking responsibility for yourself
- Finding common values with the people in your life
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Where does fun fit into living The Life? How do you create a life that brings you joy? This episode is all about how you can create a Fun Life.
START BUILDING A FUN LIFE BY:
- Making a list of things that could be fun and DO THEM!
- Turning off the phone/screens, let yourself be bored and see what comes up
- Doing the things you did as a kid
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Why is being healthy important for living The Life? And where would you even start? This episode is all about how you can create a Healthy Life.
START BUILDING A HEALTHY LIFE BY:
- Find some form of movement you love
- Eating whole foods and drink your water
- Sleep 7-8 hours a day
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com
Who do YOU want to be and how do YOU want to live your life? Dream beyond what you think is possible, don't hold anything back. This is YOUR life and you deserve everything you want and nothing less. The experiences, people, relationships, feelings, finances, body and mind.... you really can have it all.
So..... Who do you want to BE? How do you want to LIVE?
RESOURCES
- Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
- Free Boundless 50 Challenge to create an active, healthy Lifestyle
CONNECT WITH MARISSA
- Follow Marissa: @marissa.hamon
- Visit Marissa’s Website: marissahamoncoaching.com
CONNECT WITH KATHLEEN
- Follow Kathleen: @kathleen.holt_
- Visit Kathleen’s Website: theboundlessmovement.com