Spiritual Cardio™: Recent Episodes
Valerie Zepeda
Valerie Zepeda is the creator of Spiritual Cardio™, a group coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening.
Learn more at: Valeriezepeda.com
In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit.
- Pay attention to your internal dialogue
- How do you treat others when things aren't going your way
- What do you put into your body and how do you maintain your health
I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly
You can support the show by:
• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #Wisdom
I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly
You can support the show by:
- Donating via www.valeriezepeda.com/donate
- Subscribe to the podcast so you don't miss out on upcoming episodes!
- Share this episode with a friend or two or three!
- Follow & engage with @spiritualcardio on social media
- Merch coming soon!!
Support this podcast at — https://redcircle.com/spiritualcardio/donations
A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom
If you're ready to do the work with a coach, sign up for private or group coaching at www.valeriezepeda.com/coaching
You can support the show by:
- Donating via www.valeriezepeda.com/donate
- Subscribe to the podcast so that you don't miss out on upcoming episodes!
- Share this episode with a friend or two or three!
- Follow & engage with @spiritualcardio on social media
- Merch coming soon!!
Support this podcast at — https://redcircle.com/spiritualcardio/donations
We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and exhale energetically.
If you're ready to do the work with a coach, sign up for private or group coaching at www.valeriezepeda.com/coaching
You can support the show by:
- Donating via www.valeriezepeda.com/donate
- Subscribe to the podcast so that you don't miss out on upcoming episodes!
- Share this episode with a friend or two or three!
- Follow & engage with @spiritualcardio on social media
- Merch coming soon!!
Support this podcast at — https://redcircle.com/spiritualcardio/donations
I am 6 years #sober today! This episode is about my journey to sobriety, the aha moments, the gifts along the way, and the radical self-honesty that helped me change my life. I hope this episode inspires you to get sober! Please ignore Kahlo's barking in the background :) #sobriety #alcoholism #addiction
If you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coaching
You can support the show by:
- Donating via www.valeriezepeda.com/donate
- Subscribe to the podcast so that you don't miss out on upcoming episodes!
- Share this episode with a friend or two or three!
- Follow & engage with @spiritualcardio on social media
- Merch coming soon!!
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Feeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I've discovered is, our past traumas - those that we think we have moved past, still direct our emotions. I hope to share something here that will resonate and inspire you to do your inner work because there is a better version of you waiting on the other side.
If you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coaching
You can support the show by:
- Donating via www.valeriezepeda.com/donate
- Subscribe to the podcast so that you don't miss out on upcoming episodes
- Share this episode with a friend or two
- Follow & engage with @spiritualcardio on social media
Support this podcast at — https://redcircle.com/spiritualcardio/donations
In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.
To work with Ann, head over to her website and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.
If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via:
Coaching - Valerie Zepeda
Support the show by:
Sharing this episode with a friend
Share it on your social media
Donate via the website
Support this podcast at — https://redcircle.com/spiritualcardio/donations
In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform your mindset. You can connect with David via IG @D1Gibson or via website at: www.elevationisamust.com/
If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via:
Coaching - Valerie Zepeda
Support the show by:
Sharing this episode with a friend
Share it on your social media
Donate via the website at Donations - Valerie Zepeda
Support this podcast at — https://redcircle.com/spiritualcardio/donations
In this episode, I talk about how the inner child manifests while doing inner work and the other ways you can do self-healing work.
If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching
Support this podcast at — https://redcircle.com/spiritualcardio/donations
In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship.
If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching
Support this podcast at — https://redcircle.com/spiritualcardio/donations
In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.
If you are ready for your transformational journey, Spiritual Cardio can help. Register for an upcoming group session or sign up for private one on one coaching at www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Growth and healing is messy.
Our most necessary growth arrives wrapped in thorns. It's uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present.
In this episode, I share my struggles of this year and the valuable lessons along the way. I also share a prayer asking God for clarity, guidance, and compassion which has helped me tremendously. I hope it helps ground you and if you are struggling with something, you are not alone we all GROW through life.
Spiritual Cardio 2024 is open for registration. Are you ready to transform your life and take your power back? Register here!
Ways to support the show:
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Share the show with someone you love
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Donate to the Spiritual Cardio Mission
Follow @SpiritualCardio
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Support this podcast at — https://redcircle.com/spiritualcardio/donations
Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running from it. Providing ourselves with this presence that we so desperately need connects us to our sacred truths while helping us heal our story.
Ways to support the show:
Share the Show
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Donate to the show www.valeriezepeda.com/donate
Support this podcast at — https://redcircle.com/spiritualcardio/donations
The universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals.
Way to support the show:
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Support this podcast at — https://redcircle.com/spiritualcardio/donations
Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love.
Ways to support the show:
- Share the show
- Join my email list: www.valeriezepeda.com
- Subscribe to the Spiritual Cardio Youtube channel
- Follow at @SpiritualCardio on social
- Donate to the show: www.valeriezepeda.com/donate
Support this podcast at — https://redcircle.com/spiritualcardio/donations
It's time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventually, we're will hear it roar. Whether that happens through pain or glory – is up to us.
Ways to Support the Show:
- Join my email list for news on upcoming episodes and events
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- Follow @Spiritualcardio on social
- Share the show
- Donate to the show
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life.
Ways you can support the show:
- Share this episode with some friends
- Subscribe to the Spiritual Cardio YouTube Channel
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- Donate to the show
- Follow @SpiritualCardio on Social Media
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Through inner work and sobriety, you find out exactly who you are. The world no longer gets to tell you who you are because you discover it when through connecting to your soul's values. It takes time to get there so be patient with your journey. Be merciful with yourself. I am here to tell you that there is a divine light at the other end of the tunnel. Stay true to what your heart needs, you can't go wrong there.
Ways you can support the show:
Share the show with someone you love
Subscribe to the Spiritual Cardio YouTube Channel
Subscribe to my newsletter
Donate to the show
Follow @SpiritualCardio via IG, FB, Twitter
Share your Spiritual Cardio success stories with me:
https://www.valeriezepeda.com/contact/
Support this podcast at — https://redcircle.com/spiritualcardio/donations
A conversation about inner work, energy healing, and transformation with Karina (Pk)., Founder of 1GuidedSpirit, Spiritual Advisor, and Practioner of Mexica Curanderismo.
To learn more about my work visit www.valeriezepeda.com
Ways you can support the show:
Share the show with someone you love
Subscribe to the Spiritual Cardio YouTube Channel
Subscribe to my newsletter
Donate to the show
Follow @SpiritualCardio via IG, FB, Twitter
Share your Spiritual Cardio success stories with me
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Group and private coaching available. Learn more at:
https://www.valeriezepeda.com/coaching/
Subscribe to the Spiritual Cardio YouTube Channel
Subscribe to my newsletter:
https://www.valeriezepeda.com/
Donate to the show:
https://www.valeriezepeda.com/donate/
Follow @SpiritualCardio via IG, FB, Twitter
Share your Spiritual Cardio success stories with me:
https://www.valeriezepeda.com/contact/
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Affirmations can help us re-program our mindset and they are a good way of promoting a healthier perspective on life.
Some of us have a broken record in our mind that keeps us stuck in hopelessness but that can be changed. We can put the needle on a whole new record but it takes repetition and it takes work. It takes commitment to ourselves. Affirmations can help us change our outlook on life and that negative narrative that holds us back. But we also need to build trust and confidence in ourselves by doing something outside of our comfort zone. We have to take ownership of our disempowering beliefs to transcend them.
Whether we choose to stay stagnant or we choose to cultivate the best version of ourselves, we have the power to choose every day.
Ways to support the show:
Share this episode with someone you love
Follow the Spiritual Cardio YouTube Channel
Follow @SpiritualCardio on social media
Donate to the show
Support this podcast at — https://redcircle.com/spiritualcardio/donations
I was terrified of breaking up with alcohol. I thought if I stopped drinking my life was over. But little did I know it was just starting because it was the birth of my transformation and the start of a new life.
Sobriety isn't easy and getting sober is only half the battle because inner work is crucial in reaching for self-actualization. Our inner truth can be a beautiful love story if we’re willing to do the work to make peace with it.
Our inner demons lose power over us once we start running toward them. If we keep distracting and numbing ourselves, they hold all the power. But in running towards them, we befriend them. And in befriending them, we can make peace with them because in getting to know them, we can heal what conceived them.
Group and private coaching available. Learn more at:
https://www.valeriezepeda.com/coaching/
Ways you can support the show:
Share the show with someone you love
Subscribe to the Spiritual Cardio YouTube Channel:
https://www.youtube.com/channel/UCVgworjXrYM9VmriQGZwHAQ/featured
Subscribe to my newsletter:
https://www.valeriezepeda.com/
Donate to the show:
https://www.valeriezepeda.com/donate/
Follow @SpiritualCardio via IG, FB, Twitter
Share your Spiritual Cardio success stories with me:
https://www.valeriezepeda.com/contact/
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Self-love can be practiced in many different ways but mirror work is a deeply spiritual experience. It demonstrates love directly into the eyes of your soul. Feel mercy for the human being looking back at you. Look at her without judgment, regrets, and loathing. Pay attention to the quiet beliefs that surface while doing this. Sometimes the negative beliefs about ourselves aren’t conscious, they hide in the subconscious mind and may surface as a whisper or an emotion.
Ways you can support the show:
Share the show with someone you love
Subscribe to the Spiritual Cardio YouTube Channel:
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Subscribe to my newsletter:
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Follow @SpiritualCardio via IG, FB, Twitter
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Support this podcast at — https://redcircle.com/spiritualcardio/donations
I’ve created a bonus episode just for you. It’s a guided meditation for beginners. I know a lot of people think they can’t meditate because they can’t shut their thoughts off but meditation isn’t about control. It’s about surrender and letting go. So, I’ve put together a bonus episode to help you navigate the mind while meditating. Listen to it when you’re in a place where it’s quiet and you’ll have some time to relax.
Learn more about my work at www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Meditation isn’t about control. It's about releasing control. You allow your thoughts to flow and pass through. It’s not about stopping them, judging, or containing them. You simply let them be and they pass. And in letting them pass your mind will slow down.
Meditation is about choosing to let go. It’s not hard, that’s what people like to tell themselves. But it is a practice. Just as we condition the body for fitness by going to the gym, we must condition and nourish the spirit.
When you choose to let go, you get closer to your peace. It’s in you and it’s yours. Just as we choose chaos, we can choose peace. We just have to change what we tell ourselves about meditation.
Meditation is practicing patience within and for your mind. The thing is, you have to choose it. And in doing so, you inch toward your higher self.
You tap into God's truth of you. Through this work the essence of your heart is set free, to help you navigate life and become the best version of yourself. The more and the longer you do this work the better your life gets. There’s a beautiful world inside of us all. We just have to practice mercy for our mind and body to connect to it all.
By tapping in, our life must change when we allow God to appear through that eternal loving energy.
Spirituality is a journey into your rebirth.
Group and one on one coaching available. Learn more at www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Forgiveness is an act of self-love. It’s a hard practice to initiate because strong emotions are tied to the memories that haunt us.
But forgiveness will help us dissolve the fog that those emotions create. It’s a fog that blocks our connection to the joy that we all have available to us. Forgiveness is going to help silence the noise in our hearts so that we can direct attention to what truly matters most to us.
It helps us open up a portal into the unknown. And in the unknown is where the ultimate beauty of life happens. It's where we meet the value of healing and the vitality of humility opens up our hearts for the first time. It’s messy and magical to just let it all go.
This is such an important part of our growth because, without forgiveness, we’re stagnant emotionally and spiritually. We carry bitterness in our hearts and broadcast it energetically, which is a disservice to us and the world around us.
The mind and spirituality inspire miracles if we open ourselves up to the magic of our imagination and the power of words spoken.
Group and private coaching are available now. Learn more at:
www.valeriezepeda.com/coaching
Support this podcast at — https://redcircle.com/spiritualcardio/donations
There is so much healing power in sharing our stories. Meaningful conversations can spark deep reflection which unlocks understanding. With speaking our truth, we begin to understand that what happened in our past lead us to make decisions born out of a need to survive and escape because the void was too loud and too painful. In speaking our truth, we start hearing our inner voice telling us what it is we need most, and as our body exhales this truth we make room for compassion and acceptance of who we needed to be in order to cope.
Inner work helps us breakthrough those walls around our hearts. Self-inquiry removes a layer and speaking our truth removes another.
Our inner demons become our allies when we let them speak because we can now heal what conceived them.
Work with me www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Living in resistance keeps us stuck. Whatever you’re resisting, you’re at war with. Acceptance gives you permission to heal. It doesn’t mean what happened was okay. But it gives you the opportunity to validate your feelings about the memory with the intention to heal - not to remain stuck in victimhood.
Victimhood holds us in the dark and nothing gets accomplished there – unless we’re choosing to move toward the light. Acceptance helps us turn that light on. And slowly, we can start moving towards it through inner work.
Learn more about my work at www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations
One of the most important parts of inner work is self-inquiry. Are you living a life that reflects self-love? Do you fear going inward? Self-inquiry is the start of a journey back into the core of your heart – beyond the painful memories we’ve been suppressing. It’s finally listening to your inner voice. It’s accepting that beneath everything you’ve been doing to cope – there is an inner child that’s been silenced and forgotten. Your greatness awakens when you begin making peace with your inner child. And when you start reflecting – you realize she’s got so much to say. Drowning her will never make her go away.
Learn more about my work at www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations
We can fuel our strengths by making peace with our weaknesses. You just have to be willing to go there and stay true, to yourself. Who would you be if you weren’t masking pain? Who would you be if you didn’t hold profound resentments in your heart? Inner work is a journey into your rebirth.
Learn more about my work at www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations
I am the founder of Spiritual Cardio™. A group coaching program created to help women become the archeologists of their story to make peace with their inner truth. It’s based on how I pulled myself out of suffering. I’ve poured all of my heart's pain and my soul’s wisdom into this program. Along the way, I’ll share my story to provide you with hope and empower you to do your inner work.
Learn more at: Valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations