Dianne Bondy Yoga: Recent Episodes
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Sonoma, CA (May 28 to 31, 2024) If you’re looking for a retreat that promotes balance,well-being and fun; than this is the retreat for you! This retreat takes place in the beautiful Sonoma Valley, California. We’ll be staying at the luxurious Lodge at Sonoma. This 4-day/3-night retreat features daily yoga, meditations, food and wine tour, as …
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Joshua Tree, CA (September 27 to 29, 2024) I’m so happy to announce that I will be a part of BhaktiFest 2024 this year. Join me in Joshua Tree, CA at BhaktiFest this September. This festival is all about having serene yoga spaces, a healing sanctuary, a space dedicated forms of sound healing, visual and …
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Asheville, NC (July 25 – 28, 2024) I’m so happy to announce that I will be returning to the stage at the Love❤️Shine❤️Play festival this July! Since 2016, the LoveShinePlay yoga festival has been a reunion for yogis, artists, friends, and crafters. The festival is in the heart of beautiful Downtown Asheville, surrounded by the …
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Costa Rica (March 4 – 11, 2024) Come join me this March for an incredible adventure in beautiful Costa Rica! I am beyond thrilled to be a part of this life-changing 7-day experience. At this festival, we’ll come together to celebrate the power of music, art, and the bonds we create with each other. But …
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Intentional Well-Being Podcast: Reclaiming Your Energy I have been following Shola for a long time now, and I am beyond excite to have her on the podcast today. Shola’s work in the yoga and well-being space goes back over 2 decades and in that time, Shola has gained some amazing stories to tell. Join us …
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Intentional Well-Being Podcast: Blooming Do you know that 70% of people who wear bras in the US wear a D cup or higher bra? Or that the average band size is 44 to 46? Neither did I. The good news, is Elyse Kaye knows and wanted to create a sports bra that would fit the …
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Blue Ridge Mountains July 2023 I am so honored to announce that I will be part of the 2023 Love♡Shine♡Play festival Presenter lineup. I will be joined by a powerful group of teachers and musicians in the ancient Blue Ridge Mountains! It is going to be a magical weekend ~ won’t you join me? July …
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Intentional Well-Being Podcast: Liberation, Boundaries and Joy I am such a fan of Tony Nabors and his work, and so when I get the chance to sit down and chat with him – I dive right in… and I don’t hold back. This leads us to a wonderful conversation where we talk about why it …
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Intentional Well-Being Podcast: The Murder of Tyre Nichols As a mother raising black sons, knowing that Tyre Nichols called out for his mother as he was murdered, speaks to the deepest part of me. To see yet another black person murdered by police – I want to know when we as humans are going to …
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Intentional Well-Being Podcast: Ditching Diet Culture We get spicy on this one, and you know I love spice! What do we get spicy about? Food, of course! This is such a fun episode for me because I’m such a fan of Abby Langer. Abby is an award-winning dietician who isn’t the slightest bit boring when …
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Intentional Well-Being Podcast: What Does It Mean To Be Disabled? Today I am so excited to introduce you to my dear friend, Christine Quaglia, a disability advocate, author, and yoga teacher. Christine and I met when she was reaching out to local yoga teachers asking if they felt able to meet her where she was …
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Intentional Well-Being Podcast: Run For Your Life Any one else have to run the mile in grade school to prove how fit they were? Any other else find running super enjoyable? No really, I’m being serious. Maybe you know clearly because it’s one of your hobbies. Or maybe it’s been a while (or not a …
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Intentional Well-Being Podcast: Why Black Women Never Rest Welcome back everyone! Today, I am joined by professor, licensed psychologist, writer, and activist Dr. Raquel Martin. Join us in an upbeat conversation on how to leave spaces that are not serving you, raise a family in an unjust society, and learn the difference between being aggressive …
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Intentional Well-Being Podcast: The Fear of Aging Today we are talking about aging. Yep, you know, that point where you start feeling like you are losing momentum. When your energy level isn’t what it used to be. When the reflection in the mirror changes. What are you thoughts on aging? Kind of a big question, …
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Yoga’s Path for Intentional Well-Being, Activism and Community Care When: Saturday February 4th 12-4 pm Where: Sun and Moon Yoga – Virtual Meeting on Zoom. Attend live or access the recording for one month Sign up here This class will include a grounding practice leading to an asana movement practice, followed by lecture, break-out groups …
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April 27-30, 2023 Sedona, Arizona Join me at the Sedona Yoga Festival in the beautiful red rock landscape of Sedona, Arizona, April 27–30, 2023. With an impressive presenters, rich materials, and exciting extras carefully crafted to help attendees take their consciousness to the next level, this will be a festival you don’t want to miss …
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Intentional Well-Being Podcast: To Each Their Own The each their own. You might be wondering what I mean by that and who I am referencing. I’m coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle …
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Intentional Well-Being Podcast: Have a Nice Day Hello everyone and welcome back to the Intentional Well-Being Podcast! We are wrapping up the end of the year and we are looking forward with big smiles and big eyes at 2023. What are you making a priority for this new year? What are you non-negotiables? For me, …
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Intentional Well-Being Podcast: How to Sustain Community How do you define community? And what does community look like to you? I am asking this because I realize that building community is so much more than just linking up with others that agree with you; like friends or co-workers. Building community involves the entire community. And …
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Intentional Well-Being Podcast: Break Free From Food Guilt Did you know that 95% of all diets fail? If you are curious to know why, I’m here with anti-dietician Meea Kwon and we are here to tell you why. Truth is, majority of dieticians in Northern America are mostly white women. Then they direct us to …
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Intentional Well-Being Podcast: Loving Yourself in the Interim I am so excited today because I have a very special guest with me today. Perhaps you have seen her recently in the yoga space on Alo Moves teaching yoga and HIIT fusion classes. Her name is Christa Janine. Christa discovered early on in her yoga and …
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Intentional Well-Being Podcast: Personal Freedoms It’s me and the microphone today, friends. I want to share with you an interesting thing that happened to me at work a couple weeks ago that has inspired me to get on here today. Since Masha Amini’s death, on September 16, 2022, I have had the opportunity to speak …
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Intentional Well-Being Podcast: Changing the World of Fitness Welcome back folks! I’m going to ask you a question. What does it mean to you to break out of your normal routine? I mean doing something out of the ordinary of your every day life. I have someone on the show today that has broken out …
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Intentional Well-Being Podcast: Healing Generational Trauma Welcome back folks! Today, I want to know what is intentional well-being to you? My friend, Cara, joins me to discuss how feelings of unworthiness can hold us back from our true purpose and the importance of getting back up when we fall. Cara talks about how we are …
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Intentional Well-Being Podcast: Healing Generational Trauma Welcome to Season 2 of The Intentional Well-Being Podcast with Dianne Bondy! I am so excited to be back to shed light on those tough conversations we need to be having. Today, I am joined with Emma Kelly from the UK. Emma creates healing space for people of color …
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Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
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Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
The post Low Back Pain Relief in 20-Minutes! appeared first on Dianne Bondy Yoga.
Intentional Well-Being Podcast: Why Representation Matters in Fitness Spaces Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I talk about why representation is important to our well-being as a collective. When you see an over representation of another culture and you don’t see yourself represented in a positive light, it …
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SOULFest is a FREE community event and we are also offering everyone a chance to support the festival by purchasing an ALL ACCESS ticket that includes: Free Yoga Mat Morning Meet and Greet with@diannebondyyogaofficial before doors open Upfront mat placement on-site at the festival at Pier 64 at hudsonriverpark Exclusive discounts for our community via …
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Intentional Well-Being Podcast: Inspiration, Creativity, and Cultural Appropriation Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Let me start off my saying that I love spending time in my own mind. I ponder the events in the world and I strategize how to show up. But even I need a break …
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Choose You (a Well-Being Retreat) Join well-being expert Dianne Bondy (she/her) and body peace advocate Cara-Lea Suttie (they/she) for a day to connect with your community and yourself through the lens of holistic well-being at beautiful Mingle Hill Farms in St. Ann’s Ontario. We will connect to the land itself through the farm tour and …
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Intentional Well-Being Podcast: Accessible Well-Being For All with Dana Acee Recently, I attended and spoke at the Kripalu Center for Yoga and Health Workshops. This event was an incredibly enlightening and rewarding experience. At this event, I met Dana Acee, today’s guest. Dana is a yoga teacher and higher education career specialist who emphasizes the …
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Intentional Well-Being Podcast: 50 Shades of Blackness Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I want to talk about the multiple layers (shades, if you will) of blackness. Believe it or not, not all black people are of African American descent; and that includes myself. As a Canadian, born …
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Intentional Well-Being Podcast: Changing the Narrative In this episode, I get to speak to an inspiring athlete. His name is Martinus Evans. Evans is the founder of 300 Pounds and Running. Today he is sharing his journey to joy through running, what motivates him, and the lessons he has learned over the years about how …
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Intentional Well-Being Podcast: Meet Mr. Bondy Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. For the first time since we started the podcast, I am bringing on my husband, Alan Bondy, to discuss whiteness, the challenges our interracial coupling has faced, and how our perspective has shifted over the last 22 …
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Intentional Well-Being Podcast: Unpacking the Patriarchy In this episode, I get to speak to author and best-seller of Patriarchy Blues, Fredrick T. Joseph about what it means to dismantle oppression and really unpacking so we can understand patriarchy and what it has taken away from men in today’s society. Let’s be real here, patriarchy has …
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