Amy 's Private Podcast: Recent Episodes
Amy
The Standard American Diet will indeed make you very SAD. Eating processed foods with preservatives and additives high in fat and calories leads to inflammation, obesity, and heart disease. But change doesn’t have to be hard when you have the guidance and support of a certified health coach like Suzanne Winiecki. Suzanne can assess your lifestyle and your needs to develop a plan that helps you achieve your best health. And she will support you as you work to create new habits and a healthy mindset around eating.
As a mom of six as well as a healthcare worker in the cardiology field, she understands the challenges around making changes to your diet and lifestyle. On the podcast, she shares some of the simple ways she helps her clients make changes that result in significant health improvements.
Suzanne shares why she joined Women of Aurora and why you should attend our in-person meetings. Suzanne jumped in right away to become a contributor to our Facebook group. She is currently posting “Tuesday Thoughts” with tips for managing stress and improving our health through lifestyle choices. Join the group for access to this content and more valuable resources and opportunities for connection.
For more information about Suzanne’s health coaching practice, you can follow her on Facebook or visit her website at the links below.
https://www.facebook.com/serenesundriessuzannewin
https://easeynutritionbysuzanne.com/
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