The Ultrahuman Podcast: Recent Episodes
Ultrahuman
Ultrahuman is the world's most advanced metabolic fitness platform. By using glucose and other biomarkers, we're helping people improve their energy levels, lose fat and avoid metabolic disorders.
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:
An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn to develop the art of self compassion with intimate yet powerful practices to become your own ally.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn to develop the art of self compassion with intimate yet powerful practices to become your own ally.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn to develop the art of self-compassion with intimate yet powerful practices to become your ally.
About The Author:
Dr Shauna Shapiro, PhD, is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.
About the Author:
Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn Yoga Nidra practices combined with science-based techniques to help you fall asleep easily.
About the Author:
Lauren has been teaching mindfulness and meditation for over a decade. She has taught guided meditation for stress reduction, relaxation, and deep sleep over a hundred thousand people.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn Yoga Nidra practices combined with science-based techniques to help you fall asleep easily.
About the Author:
Lauren has been teaching mindfulness and meditation for over a decade. She has taught guided meditation for stress reduction, relaxation, and deep sleep over a hundred thousand people.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn Yoga Nidra practices combined with science-based techniques to help you fall asleep easily.
About the Author:
Lauren has been teaching mindfulness and meditation for over a decade. She has taught guided meditation for stress reduction, relaxation, and deep sleep over a hundred thousand people.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn how to make your remote working experience a productive one by setting the right intentions and developing a mindset that is ready for success with this series.
About the Author:
Lori is a mindfulness-based emotional intelligence leadership coach who has taught thousands of people in diverse global settings and is known for her ability to foster connection with warmth, humour and authenticity while inspiring the best in others. She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness-based emotional intelligence programs.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Sleep meditations help you release stress, boost your subconscious mind and drift away into blissful dreams through the power of inspired imagery.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn Yoga Nidra practices combined with science-based techniques to help you fall asleep easily.
About the Author:
Lauren has been teaching mindfulness and meditation for over a decade. She has taught guided meditation for stress reduction, relaxation, and deep sleep over a hundred thousand people.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.
About the Author:
Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn Yoga Nidra practices combined with science-based techniques to help you fall asleep easily.
About the Author:
Lauren has been teaching mindfulness and meditation for over a decade. She has taught guided meditation for stress reduction, relaxation, and deep sleep over a hundred thousand people.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn Yoga Nidra practices combined with science-based techniques to help you fall asleep easily.
About the Author:
Lauren has been teaching mindfulness and meditation for over a decade. She has taught guided meditation for stress reduction, relaxation, and deep sleep over a hundred thousand people.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Learn Yoga Nidra practices combined with science-based techniques to help you fall asleep easily.
About the Author:
Lauren has been teaching mindfulness and meditation for over a decade. She has taught guided meditation for stress reduction, relaxation, and deep sleep over a hundred thousand people.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Explore the complex emotion called anger, and learn science-based mindfulness techniques to transform and create a healthier relationship with this emotion.
About the Author:
Juna Mustad is a corporate mindfulness coach, an author, and an expert in mindful anger. She has been teaching and coaching emotional intelligence, mindfulness, and skills for building healthy and effective relationships.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:A journey of redefining your life on your terms. Wake up the best, the most purpose-driven, most dynamic self that has always lived within.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones.
About the Author:An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Make mindfulness part of your daily life by deepening your meditation practice with a set of three essential attention skills-concentration, clarity, and equanimity.
About the Author:
Julianna is the CEO and head trainer at Unified Mindfulness, a research-supported meditation approach developed by noted teacher and neuroscience consultant Shinzen Young.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Sleep meditations help you release stress, boost your subconscious mind and drift away into blissful dreams through the power of inspired imagery.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Sleep meditations help you release stress, boost your subconscious mind and drift away into blissful dreams through the power of inspired imagery.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Sleep meditations help you release stress, boost your subconscious mind and drift away into blissful dreams through the power of inspired imagery.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
We don't have to allow chaos to hurl our minds around. This series aims to bring back your peace of mind by tapping into your breath, thoughts and feelings.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Sleep meditations help you release stress, boost your subconscious mind and drift away into blissful dreams through the power of inspired imagery.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Sleep meditations help you release stress, boost your subconscious mind and drift away into blissful dreams through the power of inspired imagery.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Sleep meditations help you release stress, boost your subconscious mind and drift away into blissful dreams through the power of inspired imagery.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
Sleep meditations help you release stress, boost your subconscious mind and drift away into blissful dreams through the power of inspired imagery.
About the Author:
Jason Stephenson is the founder of Relax Me Online Australia and has been researching the positive effects of guided meditation and relaxation music for the past 15 years.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn the science of happiness with powerful practices that would help rewire your brain and bring about lasting change
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn the science of happiness with powerful practices that would help rewire your brain and bring about lasting change
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn the science of happiness with powerful practices that would help rewire your brain and bring about lasting change
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn the science of happiness with powerful practices that would help rewire your brain and bring about lasting change
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn the science of happiness with powerful practices that would help rewire your brain and bring about lasting change
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions and give you the tools to release anxious feelings whenever they creep in.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions and give you the tools to release anxious feelings whenever they creep in.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions and give you the tools to release anxious feelings whenever they creep in.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions and give you the tools to release anxious feelings whenever they creep in.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions and give you the tools to release anxious feelings whenever they creep in.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions and give you the tools to release anxious feelings whenever they creep in.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Learn to develop the art of self compassion with intimate yet powerful practices to become your own ally.
About The Author:Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Learn to develop the art of self compassion with intimate yet powerful practices to become your own ally.
About The Author:Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Learn to develop the art of self compassion with intimate yet powerful practices to become your own ally.
About The Author:Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:In this series, you will learn techniques to improve sleep quality with mindfulness and cognitive behavioural therapy practices
About The Author:Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn the science of happiness with powerful practices that would help rewire your brain and bring about lasting change
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Learn the science of happiness with powerful practices that would help rewire your brain and bring about lasting change
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About this series
In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention to what matters as a consistent habit to increase productivity and overcome procrastination.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Fear is the single biggest obstacle from fulfilling your potential. Let us learn how you can overcome fear, live your life fearlessly and realise your true potential.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Fear is the single biggest obstacle from fulfilling your potential. Let us learn how you can overcome fear, live your life fearlessly and realise your true potential.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Fear is the single biggest obstacle from fulfilling your potential. Let us learn how you can overcome fear, live your life fearlessly and realise your true potential.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Fear is the single biggest obstacle from fulfilling your potential. Let us learn how you can overcome fear, live your life fearlessly and realise your true potential.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Fear is the single biggest obstacle from fulfilling your potential. Let us learn how you can overcome fear, live your life fearlessly and realise your true potential.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Fear is the single biggest obstacle from fulfilling your potential. Let us learn how you can overcome fear, live your life fearlessly and realise your true potential.
About The Author:
For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Fear is the single biggest obstacle from fulfilling your potential. Let us learn how you can overcome fear, live your life fearlessly and realise your true potential.
About The Author:
For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the series
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and training your mind to widen the space between stimulus and response.
About the Narrator
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Fear is the single biggest obstacle from fulfilling your potential. Let us learn how you can overcome fear, live your life fearlessly and realise your true potential.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:
For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:
For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About The Series:
Losing your job can be one of life’s hardest challenges. But, while losing your job can be out of your control, the way that you react to it is not. Dr. Emmet Miller helps you bounce back and focus on the positive aspects of your situation to turn adversity into opportunity.
About The Author:
For over 30 years, Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
This series is created by Diana Winston (Director of Mindfulness Education, UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world.
This series will act as your step-by-step guide in understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practice.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
About the Series:
This program was created by Diana Winston (Director of Mindfulness Meditation UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide to understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practices.
About the Speaker:
Diana Winston is the Director of Mindfulness Meditation UCLA.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
This series is created by Diana Winston (Director of Mindfulness Education, UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world.
This series will act as your step-by-step guide in understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practice.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
This series is created by Diana Winston (Director of Mindfulness Education, UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world.
This series will act as your step-by-step guide in understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practice.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
This series is created by Diana Winston (Director of Mindfulness Education, UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world.
This series will act as your step-by-step guide in understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practice.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
This series is created by Diana Winston (Director of Mindfulness Education, UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world.
Learn to develop and cultivate a balanced, peaceful mind to deal with life's challenges with a sense of inner well-being.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Introducing Ultrahuman’s ‘Easing Depression’ curated by Diana Winston.
In this series, you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), a best-selling author and an internationally renowned mindfulness teacher.
For the full experience download the Ultrahuman App.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Get ready to doze off to dreamland while unraveling the mathematical wonders of Euler. This bedtime story isn't just about numbers; it's a journey into the unexpected, where the sandman meets the Mozart of Math by Adam Harris Wolman
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Slip into the passage of a land unbound by space or time with poems of love, sleep and dreams.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
This story is a tongue-in-cheek take on the usual boring Terms and Conditions that any of us have to sign on to before using any app or service these days.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Thanksgiving is such a special holiday. Fall asleep to the memories that come with this wonderful day.
Let's Give Thanks" is more than just a story; it's a moment to reflect, appreciate, and drift into the world of dreams with a heart full of gratitude. Join us in celebrating the joys of Thanksgiving, even as you peacefully slip into slumber.
Embrace the warmth and gratitude of Thanksgiving with Elizabeth Saydah's heartwarming bedtime story,
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Yawning is known to be contagious, this is your rendition of the types of yawns
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Empty your mind and wander away to more beautiful surroundings as birdsongs from the Sierra de las Nieves soothe your soul.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Take a leisurely stroll through the enchanting Sequoia National Park on a sunny afternoon, guided by the evocative storytelling of Elizabeth Saydah.
Step into the majestic world of Sequoia National Park, where immense redwood branches stretch skyward, embracing you in nature's awe-inspiring embrace. As the story unfolds, immerse yourself in the gentle sounds of the forest, the whisper of the wind through the leaves, and the towering presence of the world's largest trees.
Sweet dreams
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Step into a world of wonder and discovery with Elizabeth Saydah's enchanting tale, "The Secret Garden."
Join a curious little girl on an extraordinary adventure as she explores the grounds of a secluded manor. In her exploration, she stumbles upon a hidden gem—an enchanting secret garden that has remained locked away for a decade. As the story unfolds, witness the transformation of not just the garden but also the lives it touches, and the magic it weaves
Sweet dreams
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Let go of your day, move away.
Luxuriate and unwind, the royal way with Cleopatra, Queen of Egypt.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
A bedtime story that will make you sleep in 30mins
A Journey to the Stars takes you to the Canis Major constellation and the Sirius star, where the cosmos will show you the importance of this star on ancient civilisations.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Embark on a charming journey to the breathtaking Swiss Alps with the beloved classic, "Heidi."
Join the curious little Heidi, her friend Peter, and her cherished Grandfather as they explore the picturesque landscapes and heartwarming adventures of this timeless tale.
Dive into a heartwarming tale of self-care of "Heidi" with Michael M. Grant
Sweet dreams 🌙
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Embark on a serene journey through the dense and vibrant Amazon Forest with Ultrahuman's sleep story, "Marvels of Amazon," narrated by the soothing voice of Joyce Oben.
Step into the lush, green world of the Amazon Forest, where every tree tells a story and every creature plays a melody. "Marvels of Amazon" takes you on a tranquil journey through the heart of this magnificent forest, allowing you to explore its mysteries and bask in its peaceful ambience. Let the sounds of the forest, the rustling leaves, and the distant calls of its inhabitants lull you into a deep, peaceful sleep.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Dive into the aromatic world of French bakeries with Ultrahuman's sleep story, "Baking with Love," narrated by the captivating voice of Mohamad Yaghi.
Stroll through the cobbled streets of France and find yourself outside a quaint bakery. As you step inside, the aroma of freshly baked bread and pastries envelops you. Observe the culinary artistry, the passion of the bakers, and the love poured into every creation. Let this sensory journey relax your mind and put your body to rest.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
The story of Ruskin Bond living in solitude, taking long walks exploring the forest and encountering a leopard whose trust he wishes to gain and embarks on a friendship with the golden spirit of the forest
Sweet dreams
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
After a busy day, winding down with a grooming routine is the best way to end your day and give yourself that well-deserved time to pamper, refresh and love yourself, as told by an otter.
Let this delightful otter guide you through the rituals of winding down and embracing self-love. It's more than just a story; it's an invitation to pause, reflect, and cherish the little moments that bring joy and comfort.
Dive into a heartwarming tale of self-care and love with "The Cuddle Story" by Daniel Amerman.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Join a delightful empress on a whimsical journey through her colourful day. As you nap, let her lead the way into a world where the ordinary becomes extraordinary, and imagination knows no bounds.
For more captivating stories, adventures, and moments of whimsy, subscribe to our channel and hit the notification bell.
Let "A Cat Nap" be your guide to the land of dreams and colourful imagination.
Sweet dreams
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Step into the magical world of Oz with Ultrahuman's captivating rendition of "The Wizard of Oz," narrated by the enchanting voice of Elizabeth Saydah.
Whether you're revisiting this timeless classic or exploring it for the first time, let Elizabeth's narration guide you through the twists and turns of Oz. Close your eyes, relax, and let the magic unfold.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Spend the night star gazing, as you listen to the heartwarming story of the love of stars between a grand-mother and her grand-daughter
Dive deep into a tale that weaves the magic of the cosmos with the bonds of family. As the stars twinkle in the vast expanse above, a grandmother shares tales of constellations, galaxies, and the mysteries of the universe with her eager granddaughter.
Sarah Kennedy crafts stories that touch the soul, blending the ethereal beauty of the universe with the tangible emotions of human connections
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Fall asleep in 30mins
Dive into a whimsical adventure with Ultrahuman's rendition of "Alice in Wonderland," penned by the imaginative Lewis Carroll.
Embark on this enchanting journey with Alice and explore the wonderland. Whether you're revisiting this classic or discovering it for the first time, let the adventures within whisk you away to a world where every moment is delightfully unpredictable.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Indulge in a cosy and calming ASMR experience with Ultrahuman's sleep story narrated by the gentle voice of Charlette.
Immerse yourself in the comforting world of a coffee shop, where the subtle sounds of brewing coffee, quiet conversations, and the gentle clinking of cups create a soothing ASMR experience. Allow yourself to be enveloped by this auditory hug, as Charlette guides you through a day at the coffee shop, helping your mind and body to relax and drift into a calm, restful sleep.
To learn more about the Ultrahuman experience, visit our website: https://ultrahuman.com/
Stay Connected with Ultrahuman:
Instagram: https://www.instagram.com/ultrahumanhq/
Twitter: https://twitter.com/UltrahumanHQ
LinkedIn: linkedin.com/company/ultrahumanhq
For more sleep stories and relaxation content, subscribe to our channel and hit the notification bell.
Sweet dreams! 🌙
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
3hours of relaxation
Immerse yourself in the sounds of nature, as Marc Anderson takes you through the heart of Tasmania's ancient rainforests.
Experience the harmonious symphonies of the wild, from the gentle rustling of the leaves, and the melodious calls of native birds, to the tranquil flow of hidden streams.
Whether you're seeking a backdrop for relaxation, sleep, study, or mindfulness practice, let the symphonies guide you to a place of inner peace.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Sleep with relaxation
Step into a world where the spirit of Christmas and the joy of giving take centre stage. "Gift of Magi" is a heartwarming tale that explores the beauty and selflessness of holiday gifting. Experience the love, sacrifice, and true essence of the festive season, as this story gently cradles you into a peaceful slumber.
Lose yourself in the story with the comforting voice of Michael M. Grant, so that your mind is at ease, paving the way for a night of restful sleep.
Sweet dreams!
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Fall asleep with ease
Take a break from the hustle and bustle and imagine yourself on a sun-kissed beach, where the skies are endlessly blue, and the only lines that matter are the tan ones. This story captures the essence of a perfect vacation, reminding you of the joy of taking a moment for yourself amidst the chaos of life
Escape the monotony of daily life and embark on a rejuvenating vacation with Ultrahuman's bedtime story, "Blue Skies and Tan Lines," narrated by the soothing voice of Rick Barr.
Sweet dreams!
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Fall asleep in 30mins
Recover from your day with deep restful sleep. Let go of the exhaustion and escape into a beautiful blue sunset with this bedtime story by Elizabeth Saydah.
Experience the tranquillity of nature, the gentle rustling of leaves, and the distant sound of waves, all woven into a tale that promises a night of restful sleep.
Sweet dreams!
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
The Majestic Himalayas - A captivating sleep story that will transport you to the serene landscapes of the Himalayan mountains. Narrated by the soothing voice of Charlotte Merchant, this tale is designed to help you unwind and drift into a peaceful slumber.
Sleep stories are a powerful tool to help you relax and fall asleep. By combining calming narratives with soft background sounds, they create a tranquil environment that distracts the mind from daily stresses and eases you into a deep sleep.
Embark on a journey through the snow-capped peaks and lush valleys of the Himalayas. Close your eyes, relax, and let Charlotte's voice guide you to a restful night.
Sweet dreams!
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
Ultrahuman presents a bedtime story written by Ruskin Bond . Dive into a world of enchantment and let the soothing narrative transport you to a realm of dreams.
Sleep stories are more than just tales; they are a blend of soothing narratives, calming music, and ambient sounds designed to help you relax and drift off to sleep. By focusing on the story, your mind shifts away from the stresses of the day, allowing you to fall asleep faster and enjoy a deeper, more restful sleep.
Sweet dreams
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
In this episode, Bhuvan Srinivasan, the Chief Business Officer of Ultrahuman speaks to Ankur Warikoo about long-term investing and long-term health. Ankur shares his learnings about investing and dives into how he views health. He also shares how he has biohacked his health using the Ultrahuman M1.
Dive right in!
Become a Cyborg, today and get a 10% off on your purchase by using the coupon code: WARIKOO10
Get your Ultrahuman Ring: https://www.ultrahuman.com/ring/buy
Get your Ultrahuman M1: ultrahuman.com/pricing
Follow us on social media:
Instagram: https://www.instagram.com/ultrahumanhq/
Facebook: https://www.facebook.com/ultrahumanhq/
LinkedIn: https://www.linkedin.com/company/ultrahumanhq/
Twitter: https://twitter.com/UltrahumanHQ
Youtube: https://www.youtube.com/UltrahumanOfficial
Listen to the full episode: https://bit.ly/EmilyKwokBJJ
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Listen to the full episode: https://bit.ly/HackingLongevity
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
As we're on a quest to make this world be at their healthy best, we are also leaving no stone unturned to figure out the different biomarkers that have the potential to be important and critical for us to track and improve ourselves. In this clip, Dr. Jack Feldman shares his views on the phenomena of physiological sighs.
Listen to the full episode: https://bit.ly/DrFeldmanWhyWeBreathe
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
When you are the highest level, things work differently. Right from the mental preparation to in-game tactics. In this clip, H.S Prannoy, a Commonwealth Games Gold Medal winner, explains and dives deep into the nutrition and recovery protocols that he follows.
Listen to the full episode: https://bit.ly/HSPrannoy
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
HRV has become an important biomarker to track. Earlier, this was largely tracked by elite athletes but the space has grown over the years. In this snippet, we explore what's in store in the world of heart rate variability with the help of some expert opinion by Marco Altini. Tune in.
Listen to the full episode: https://bit.ly/3LdzIXq
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Implementing different breathing patterns can alter your health for good. Lots of tricks and hacks of the trade is wonderfully explained in this clip by the renowned breathing expert and neuroscientist Dr. Jack Feldman.
Listen to the full episode: https://bit.ly/DrFeldmanWhyWeBreathe
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
We know endurance cycling takes a lot from you, both physically and mentally. In this snippet, Naveen John, an endurance cyclist shares the preparations that go in for gruelling races. He outlines both the mental, physical and from a nutrition perspective. Tune right in.
Listen to the full episode: https://bit.ly/NaveenJohnCyclist
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
In this snippet, Elias Arjan outlines his key biomarkers to track and his choice of bio-wearables to go for. Tune in and find out.
Listen to the full episode: https://bit.ly/3xiELA6
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Measuring success in sports has remained largely the same, but the means to be successful has evolved over time. We live in a world of technology, bio-wearables which gives us an insight into our bodies. In this clip, Emily Kwok, a multiple time Brazilian Jiu Jitsu champion, explains what the role of data can be for athletes and the rest alike.
Listen to the full episode: https://bit.ly/EmilyKwokBJJ
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
As humans have evolved in the spaces of technology, lifestyle, infrastructure to name a few, so have the downsides. In this excerpt, we talk about the issues and the stresses that kids and children have to space in this modern era. We're joined by Susan Kaiser, who is an expert in mindfulness for children, giving away the tips on how we can help kids out there.
Listen to the full episode: https://bit.ly/3RSeoZB
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
In this snippet, coveted neuroscientist, Mr. Jack Feldman, explains the role and the mechanism of the diaphragm. You'll be surprised to know the complexity of the diaphragm and how it actually affects your functioning.
Listen to the full episode: https://bit.ly/DrFeldmanWhyWeBreathe
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
A lot has been said about the emerging wave of health tech products, both good and bad. But in either case, it is imperative for us to understand the potential that these products and bio-wearables bring to the table. What are they? Let's hear it from Dr. Callum Cowan in this clip.
Listen to the full episode: https://bit.ly/3d62MmV
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
In this excerpt, Dr. Chris Friesen expands on the impact that data can have on our behaviour and thereby, our health. If we learn from these insights from bio-wearables and implement, we can have significant improvements in our life. Tune in and find out how.
Listen to the full episode: https://bit.ly/DrFriesenHRV
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Having a strong mindset is as critical as any other dynamic of being a champion and a winner. It is very easy to get bogged down under pressure and cave in to the critics. Aishwarya Pissay, an Indian Motorsports Racing Winner, explains how she approaches this aspect and deals with criticism, injuries, etc. This sure is a fascinating listen. Tune in.
Listen to the full episode now: https://bit.ly/TUPEPYT34
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
We have established a a lot about the importance of monitoring heart rate variability or HRV. In this episode, Greg Elliott, an HRV expert, breaks it down the downsides of tracking this health biomarker. Tune in and find out.
Listen to the full episode now: https://bit.ly/TUPYTEP35
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
The space of health care & nutrition is ever so evolving. Find out from two biohackers, Mohit Kumar & Elias Arjan, what would the scenario be down a few years. The possibility is both scary & interesting!
Listen to the full episode now: https://bit.ly/3xiELA6
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
We often wonder what are the first and second order affects of kids and children having an unhealthy eating habits or disorders. In this snippet, Susan Kaiser, a mindfulness expert for kids, lets us in into the psyche of the kids and how we as adults and parents can help them overcome this.
Listen to the full episode now: https://bit.ly/3RSeoZB
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Ever wondered what it takes to be a Gold medalist at the Commonwealth Games? In this episode, Saurav Ghosal, an Indian squash player, who won a Gold medal at the Commonwealth Games, 2022, explains what goes into being a champion.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
A lot has been said about HRV - the usage so far typically has been predominantly for athletes and high performance sportspersons. But, HRV has evolved into a critical biomarker not only for athletes but also for everyday people. In this snippet, let's find out what the future of HRV is and how you can benefit from it if you optimise for it.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
This clip simplifies what heart rate variability, or HRV is. HRV is a very critical biomarker and optimising this can unlock a lot about your health.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Biomarkers are here to change our health & lifestyle as we know it. Hopping on this bandwagon can potentially change a lot about your future. ADHD is one of the things that can be detected via using biomarkers. Dr. Chris Friesen, a performance neuropsychologist, explains this breakthrough.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Ever wondered what it takes for UFC athletes and MMA fighters to perform at the highest level? What are the challenges and the preparations? We got you covered here.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
In this episode, H.S Prannoy, India's prominent badminton players, reveals the benefits of using a continuous glucose monitor, in this instance talking specifically about the Ultrahuman M1 CGM.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
A lot of chatter about biohacking. But how exactly to get into the path and what kind of experimentations can one do while biohacking? We got you covered. In this episode, Elias Arjan shares his anecdotes on biohacking and how he got around it.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - http://ultrahuman.com/blog/
Know more about our platform - https://www.ultrahuman.com
Susan Kaiser, a mindfulness expert, breaks it down for you to improve your child's mental health.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Dr. Chris Friesen gives away the top 3 ways you can achieve peak performance if implemented.
Pre-order the Ultrahuman Ring now - https://bit.ly/R1SCTUP
Become a Cyborg today. Buy now - https://bit.ly/M1SCTUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
As we grow older, it is imperative for us to change our longevity protocols. To discuss this at length, we're joined by Dr. Howard Luks, a sports scientist and orthopaedic surgeon. Dr. Luks has a wealth of experience in the field of sports injuries and he shares the various strategies one can implement as they enter their 40s, 50s & 60s. Dr. Luks talks on what all things should one look out for and how things change for us as we age. You would not want to miss this. Tune in.
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
In this episode, Mohit is joined by India's leading squash player Saurav Ghosal. Saurav is fresh off from his medal wins at the Commonwealth Games 2022 and shares his secret to success. The Indian prodigy lets us into how he got into squash and how his early days were. Having done a lot of firsts for India, Saurav discusses what goes into making him India's best squash player. Tune in right away!
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
It is often discussed how we can efficiently increase performance while on our runs, on workouts or any of the sports we play. It is interesting to see this has deep correlations with some of the biomarkers such as heart-rate variability or HRV. In this episode, we dive deep on precisely the same with Greg Elliott who has years of work and research in the field of HRV.
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
In today's episode, we're joined by Aishwarya Pissay, a motorsports athlete. She is India's first athlete to win a world title in 2 wheeler motorsports at the FIM Baja World Cup in 2019, having previously won in 2017 and the most recent one in 2022 being her best ever. She has also won 8 National Titles in both Road racing and Rally racing. We discuss her life story, her winning mindset, along with how she prepares for races.
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
All of us know breathing is important for living beings, especially humans to survive. Ever wondered what led us to this process? What the origins of breathing are? In this episode, Dr. Jack Feldman, a renowned neurobiologist, answers all these questions. We also discuss the role of breathing and how can breathing patterns can have a say in our longevity. You'd not want to miss this.
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
India's leading racing cyclist and an Ultrahuman athlete, Naveen John joins us on the podcast. Naveen shares how he found his love for bicycling and his journey to becoming the Indian to ride the bicycle the most. He also talks about some of the cutting edge technology he uses to optimises for his races. You'd not want to miss this.
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
We don't realise it, but our different moods, our different mental state, our emotions has a potential say on heart-rate variability. In this episode, Nina Sonovia, an HRV expert, discusses the different ways our emotional health impacts HRV.
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
In this episode, we speak with the inspirational Emily Kwok, a Brazilian Jiu-Jitsu World Champion. She talks about her journey, her high moments, and what keeps her going. You would not want to miss this one. Tune in.
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Performing at high stakes isn't easy. Mental toughness can go for a toss and keeping calm and having composure can become an issue. We certainly need help to train our minds to deal with pressure efficiently. In today's episode, Dr. Friesen shares how we can go about this. He equips us with handy tools and tips for us to implement and execute in our daily routine. We hope you find this extremely useful.
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
In this episode, we're joined by H.S. Prannoy - a renowned Indian badminton player. H.S. has won multiple trophies and medals in his career, but none of it was easy. He talks about his life journey, his ups, his downs and how he uses technology to optimise his performances. Dive right in!
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
We're joined by Varsha Rohit in this episode. Varsha is a national level sprinter and an Ultrahuman athlete. She outlines the various ways she preps for her races. Be it nutrition, training and also talks about the different tech and wearables she uses to optimise her performances. Tune right in.
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Stress is one of the key enablers for some of the leading chronic diseases in the world. The reality is we cannot have a 100% stress free life, but we can definitely manage it better. To tell us how, we are joined by Elisha Goldstein in this episode. Elisha helps us equip with multiple tools for us to manage our stress more efficiently. Hop on to know more.
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Becoming an international footballer growing up in India is no easy feat. India has a population of 1.45 billion, but has always struggled to compete with other countries on the international stage. In today's episode, we are joined by Robin Singh, an Indian international footballer and striker, who outlines how it is like making it big despite the infrastructural limitations. It truly is an inspiring story and the never-say-die spirit is something we can definitely get behind. Tune in and find out Robin's life story, struggles, success and everything in between.
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Functional medicine & naturopathy has been an area of multiple debates for over decades now. In this episode, we're joined by Dr. Callum Cowan, who's an expert in naturopathy. He elaborates the benefits of getting better by adopting functional medicine and optimizing your life for the better. Tune in.
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
We're really thrilled to add new layers of biomarkers for you to track and optmize your lifestyle with the Ultrahuman Ring. With the help of the Ring, one of the things you can regulate is your heart rate variability (HRV). But what exactly is HRV?
In this episode, we are joined by Marco Altini, founder at HRV4Training, who simplifies what HRV is all about and how you can leverage this biomarker for a better health. Join in!
We're shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
Bio-Wearables is a space that people are quite excited about. Everyone wants to get their hands on an Apple Watch, a Garmin or a Fitbit and start tracking their health. But do people really know how to read the data points? Or how can one get the most out of their bio-wearable? Elias Arjan, a prominent name in the bio-wearable space, discusses the potential of bio-wearables, some of his early experiments with biohacking, his take on nutrition and a lot more in this episode. Jump straight in!
Become a Cyborg today. Sign up - https://bit.ly/ImACyborg
Follow us on Social Media -
Instagram - https://www.instagram.com/ultrahumanhq/
Twitter - https://twitter.com/UltrahumanHQ
Read more about metabolic health - https://blog.ultrahuman.com/
Know more about our platform - https://www.ultrahuman.com
This is a world of stress and worry, and today's kids aren't protected from it. Almost in every walk of life, right from school to interaction with friends (or the lack of), kids are anxious and it is not stopping anytime soon. We, as adults, have a great responsibility towards them and try our best to make their lives worry free. In today's episode, we're joined by Susan Kaiser, who is an internationally recognised leader in mindfulness & meditation for children, teens, parents and professionals. Susan helps us equip with various tools & strategies that we in turn can implement and help the kids and children around. Hop right in.
Vanitha VR, a former Indian cricketer, shares her life journey on this episode and how she made it big despite an inferior infrastructure for women's cricket in India. She discusses how to bounce back from injury set backs and how can one utilise the magic that visualisation has. Tune right in.
The guest for this episode is Juna Mustad. She is one of world's leading corporate mindfulness coach. In this episode, Mohit & Juna discuss how one can approach their bouts of anger more mindfully & channelise into something more positive.
In today's episode, we're joined by Kieren D'Souza who's a speed climber. Kieren has to go through quite an intense training schedule to be at his absolute peak. Mohit discusses with him what it's like preparing for a speed climb. Kieren also shares how using the Ultrahuman Cyborg helped him prepare better as he summits Trishul!
Dr. Joel Fuhrman breaks down what are G-BOMBS and why one should include these foods in your everyday diet. A must listen!
In India, it is not easy making it to the top in sports and athletics and especially for women, who have to face a bunch of stereotypes along the way. But in this episode, Neha Agarwalla outlines how with sheer will, discipline and determination, it is really possible to go all the way. Tune right in.
Jesse Coomer, a cold exposure therapy expert and Wim How Method instructor, explains how is cold exposure therapy related to your blood glucose.
Dr. Philip Ovadia is a heart surgeon and has gone through an incredible journey from being obese to being metabolically fit. In this episode, Mohit & Dr. Ovadia talk about how heart health is related to metabolism and how overlooking this aspect can lead to metabolic disorders. Dr. Ovadia also shares his view on diet fads and what role does it eventually play in your metabolic health. Jump right in.
Swapneel Hazare started his career as a cricketer and represented Mumbai in Ranji trophy. He then moved into the world of coaching and training athletes and celebrities. In this episode, Mohit & Swapneel discuss what a regular day of a trainer at an elite level looks like, what goes into training a celebrity and how CGM can change the game for everyone. Hop right in!
Dr. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. In this episode, Dr. Fuhrman & Mohit discuss the evolution of nutrition over the modern history, how plant-based diet can help in longevity and also some interesting nutritraian concepts such as G-Bombs. Hop in for more!
In this episode, Mohit is joined by Jesse Coomer, who's an author, speaker, professional breathworker, cold training expert, certified Wim Hof Method instructor & NSAM personal trainer. We dig deep into what are the benefits of extreme temperature exposure and how you can improve your metabolic health.
A good night's sleep is not only critical for recovery, but it also has a say in your metabolic health. In this episode, Mohit & Shiva unpack how can sleep, or the lack of, can affect your blood glucose. Tune in!
What is gut? What are its functions? And how can it affect your metabolic health? Mohit & Shiva are here to answer these questions. Jump right in.
With evolution, human beings as we know have been on a change. In this episode, Shiva & Mohit discuss how environment has a role to play in your sleep and thereby, your metabolic health. Tune in.
In this episode, find out how the vagus nerve plays an important role in your metabolic health. Mohit & Shiva discuss how the vagus nerve functions and simplify the complexities that surround the concept. Jump right in!
To eat or not to eat is the question we're always faced with when it comes to the often demonised carbs. But are they really evil? Is shunning carbs the only way to staying fit? Or is here a deeper scientific reason that we’re not aware of? Tune into this week's episode as we answer these questions and deep dive into the world of all things carbs.
Fascinated by the concept of longevity and biohacking? Tune into this week's episode where Lucas Aoun, founder of Ergogenic Health, breaks down the basics of modern biohacking and how to pursue biohacking for longevity with Mohit Kumar, founder & CEO, Ultrahuman!
Not many know this, but nutrition impacts you at the molecular level. ‘You are what you eat’ is very true and extremely deep rooted. Your everyday diet can potentially have an impact on your DNA. To speak about this and more, we have Dr. Lara Hyde, a PhD in nutritional biochemistry, who talks about evidence based nutrition on her YouTube channel - Nourishable. On this episode, Mohit & Dr. Lara discuss what happens after you eat & suggest how you can have a positive impact on your DNA with simple lifestyle changes. Tune in!
Being 9x Crossfit World Athlete and counting, Kara Saunders' journey is filled with adventures, critical life choices, discipline and much more. Join Kara as she reflects back on her journey to become the strongest woman in the world, while sharing her perspective on nutrition and fitness.
Biohacking is a loosely thrown around term in the fitness chatter. But what exactly is it and how does a biohacker approaches the concept? Listen from the horse's mouth as Shiva & Mohit, two biohackers, discuss their views on biohacking and talk about their own experiences, and where can you start today.
In this episode, Mohit & Shiva discuss everything about CGMs. How they came into existence and answer pertinent questions such as are CGMs meant just for diabetics? They also deep dive into how you can improve performance by optimising not only your diet, but your lifestyle based on personalised glucose biomarkers.
With evolution, the dietary trends of humans have also evolved. There is a reason we put on weight if we don't exercise and there's also a reason why that one person you know, no matter what they eat, never puts on weight. Let's find out why. It's time for us to start rethinking nutrition.
We kickstart the first episode of The Ultrahuman Podcast with the founder, CEO of Ultrahuman and the host of the podcast, Mohit Kumar. He is joined by Shiva Subramanian, founder at Invictus Performance Lab and they discuss the origins of metabolism and what it means in the modern context.