The 5 Senses With Chef Toya: Recent Episodes
Chef Toya
I’m a Chef, motivational speaker, wife and mother of 4. When teaching cooking classes, I always mention the 5 senses. It’s the 5 senses that makes the difference between a novice & veteran cook. Using their nose and eyes as a timer,listening to hear if it’s a sizzle or sticking at the bottom of the pot sound and feeling if it’s tender. It’s the same thing with life. In this podcast I will help you use the senses that we were gifted to know before that small percentage of verbal communication confirms what we know deep down, the truth. Let’s grow together! If you’d like to donate $ToyaBoudy Support this podcast: https://anchor.fm/the5senses/support
That pain? You need it more than you know. Use it, dissect it, and learn from it. Some things, many things will aide your next BIG THING pain is one of them. Embrace it. Sit in it, let me help your perspective. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
Before we enter the new year, let’s leave behind feeling guilty because you have survived or achieved something that you’ve worked hard to achieve or overcome. Sometimes that guilt will make you overextend yourself in ways that you shouldn’t let’s put a stop to it so we can enter 2024 with one less piece of luggage.--- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
This episode was birthed out of a conversation that was having with my business partner/ Husband Christopher Boudy about the silent conversations that haunt us concerning our goals and how those things can lead to discontentment if left unaddressed. Christopher is a Web Designer, Film maker and Fatherhood coach. He shares his some of his struggles he’s had to iron out on this journey so far. The ugliest conversations that happen when no one’s around. We talk about looking those goals that haven’t been achieved directly in the eye and really talk about why it didn’t happen YET. It’s a good candid conversation that I hope makes you feel seen and not alone on this walk. * Christopher Boudy also has a podcast called “Becoming A Great Dad” on all platforms. Trust me it’s worth a listen for a fresh perspective or parenting, understanding your father and maybe even your husband. You’ll enjoy it trust me! --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
SEASON FINALE ** In this episode we will dig into the place you arrive to once you realize that you know what boundaries should be in place and you’re not letting go of them. We will get into what that can look like for them and you !--- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
We did the work by understanding we deserve more. Now we do more work only to hit the depth of solitude that comes with fresh boundaries. Good news , it’s just a phase and perspective combo. It’ll get better. Let’s talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
In this episode we will dig into the next layer which is self worth. Many don’t enforce boundaries because of the fear of it pushing people away. Let’s unpack that. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
In this episode we will peel back the first layer of boundaries and what having them and not having them can look like. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
Everything you do has a cost right? How are you paying for it? From your future? Your health, emotional scars? Let’s get down to the bottom of it all! Let’s learn and choose in a better well informed fashion for the future! --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
In life things get tough, seriously tough. During those times we have to manage our emotional bank account well so situations won’t leave our accounts “overdrawn”. Are you using up energy you need for serious matters on mundane things? Let’s hash it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
In our every day lives, we experience hard times. During those hard times, rituals and retreating will help you stay afloat, BUT you have to build your circle to be able to sustain those rough waters. Let me talk to you through it.
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Often we just want company, but at a certain point having the wrong people in the right position could cause harm to your dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
A lot of times in life we just settle with not getting the results we want when we’re creating or even out of our lives in general. Some of the results may seem out of reach because of the white noise in your life. The quiet hum of life that you don’t notice, but it’s still gets in your way of creativity or energy in general flowing. In this episode, I hope to unpack some of that for you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/the5senses/support
Let’s unpack, let’s question why we do what we do.. why we want what we want and love what we love? Let’s dive to the bottom of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/the5senses/support
In this episode we’ll unpack how all of us are fighting the fight in this life and how a narrative switch can improve our mental state and how we move on after rough moments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/the5senses/support
It feels lonely at times and you can feel misunderstood by others but I’m ironing out a few things along with a firm recommendation on how to gain that sense of self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/the5senses/support
In this episode we will uncover how change and renewal can trigger anxiety simply because newness can be scary but it comes with GREAT BENEFITS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/the5senses/support
In this episode we will address how hard it can be to get rid of the things that we know we need to get rid of or let go because of the fear of empty space And the fear that shows up to tell you that that space will always be empty. It’s a lie. Let’s dig in and get solutions.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/the5senses/support
In this episode we will cover how to sort through thoughts, ways, habits, people and the importance of doing so on your journey to be in your unapologetic self.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/the5senses/support
Every year I give a Christmas gift to you all in the form of a self-help gift which is a four part set of episodes ending the year dedicated to helping you start fresh. In this episode we will be covering all of the things that come with being your unapologetic self. That’s my gift to you to help you be yourself unapologetically.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/the5senses/support
In this episode we will talk about some moments of chaos that recently happened in my life and how I decided to pivot. Hopefully you’ll grab a few or many tips from this episode to help you get through your tough times. Love you guys.
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Many bonds are severed not because you out grew them, but because communication wasn’t clear. In this episode we will talk over different ways we can revisit broken bonds that will maybe make you see things in a not so personal light.
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In This episode we will break down what gets in the way of us reaching our goals. Let’s put a stop to it!
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In today’s society you find that many people are embracing a positive approach then it comes to affirmations and speaking things to existence. But there’s something more powerful than your voice.. your actions. What are they telling the universe?
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The worst feeling is when an opportunity arrives and you’re not fully prepared. Let’s put a lid on that bad habit.
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There’s so many levels to this whole healing process. But perspective, having the wrong one or the right one can be life changing. We’ve experienced pain, things have happened but we can change the narrative. Us going back and getting a better view and vantage point can give us the space to be vulnerable and open to better experiences and the life we really want.
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We’ve all done it. Some more than others and some LIVE in that space. Let’s talk it out so that we can get every single thing that’s ours and contribute the portion of ourselves the world desperately needs. We all need each other. Let’s grow upward!
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We’ve Learned a lot! Now it’s time to execute and it’s not as simple as just getting it done it has many moving parts and we will hash them all out in this episode get ready you’re going to understand what really goes wrong throughout the execution process. S4 E12
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The difference between ownership and blame is the difference between you being a victim or having full power even if you didn’t like the outcome. When you’re a victim, you don’t have power. When you’ve made a not so good choice you don’t like the outcome but have the power to change, grow and pivot! Let’s do that. Let’s pivot. Let’s change! S4 E11
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Now we’re in stage two and we’re going a couple levels deeper. It’s going to be enlightening, we’re going to get needed answers and most importantly we’re going to know ourselves a little better. S4 Ep 10
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Is the last month of the year, and I want to give you some tips and help that will carry you comfortably into the next year. The help will come in for stages. The first stage is going over your lessons learned and deep probing into why you do what you do and how to stop. S4 E9
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This episode is filled with nuggets and advice. It’s based around revelations that I’ve gotten throughout the day about my life with things that I’ve been through. S4 E8
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Adapting to overcome is always mentioned. Rarely do we hear about adapting after we’ve overcome something. It’s that sore time that can guilt you into thinking you’re being ungrateful when really you’re just adapting. We can learn how to adjust and fine tune that adapting process together. Let’s do it.
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As a New Orleanian we often develop a gut knowing when to evacuate or read a storms attributes. So with that being said, we stayed or as us locals say “We rode it out”. This hurricane hit on the anniversary of hurricane katrina. It’s been a rollercoaster. We’re still with out power and the cell service is horrible but I caught a few bars on my cell and I decided to let you know how it started and how it’s going.. I hope this helps you and gives you courage to keep going.
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The very thing that can make your time “now” smoother “take the edge off” can steal time from your future. Not saying “No” and taking time for you can take time from your future years as well. Let’s take that time back.
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Often on social media we see all of these videos that are inspirational in a sense but at the base it feels more like shame being used as an educational tactic. It’s unhelpful and personally I think it’s kind of like bullying and it needs to stop.If you were the type of person that has used shame as motivation or maybe you’re the type of person that gets shamed, either way this episode will help you.
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In this episode we will comb through how we teach people how to treat us and how to manage that issue. It’s imperative that we stop the wrong people from having access to us and it’s ok to have conflict especially if that gives them boundaries the NEED to respect in order to love you properly.
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God wants an individual experience with you. No religion. Just you. None of what you think is “wrong” about you needs to come to the table. You are loved, valued and you’re here for a specific reason.. Love. Let love in. When love comes in you’ll find healing, wealth and understanding.
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Not guilty until proven innocent is for the court room where many people are judging someone they don’t know based on assumptions. This doesn’t apply to your personal life. Waiting for the proof in your personal life, can leave you with scars that could’ve been avoided. Listen to the truth you know on the inside, it’s not lying to you.
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In this episode I’ll uncover how to give yourself room to bloom exactly how God created you. Not how anyone THINKS you should be but how you were designed to be an individual and how doing so bring God honor and joy.
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In this episode I’ll cover how you can craft the inner circle that fits perfectly for your life.
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Often we run through the yield signs of life. In this episode we’ll slowdown and respect the building phase of your life.
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There’s a game of balancing that’s always being played with getting honesty from others and getting it from yourself. In this episode we’ll learn to balance it all.
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In this episode we’ll highlight the importance of respecting the position that some have on your path and to learn to not shoot the messenger.
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In this episode I’ll explain the benefits of seeing so much around you and what the universe is trying to tell you.
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In this episode you’ll learn why you should never man any person the “goal” and unconvinced the fine line between inspiration and copying.
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Fear can ultimately hand deliver everything your fearing. In this episode we’ll uncover what fear is really showing you.
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In this episode you’ll understand how to identify what’s truly needed in your life and what’s not, so you can make space for the new.
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We’re going to cover the true identity of a hater, it’s mission and how you can grow past that level of thinking.
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In this episode we’ll cover how we say the worst things to ourselves, how we manipulate what we see from others and how to stop and reroute the habit.
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We all deal with creative funks, now we will learn how to navigate our way through to end it just as fast as it starts.
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Change isn’t easy. Many get to the first few steps and stop. We’ll go over why that happens and how to get REAL change
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In this episode we will reveal ways you can strengthen your will power and uncover what may be blocking it.
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In this episode we’ll embrace the results we have now and how you can get the results you want and keep them.
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Self explorative thinking is one of the greatest tools for your self care tool belt. It helps you correct things you’ve done and protect yourself from future unfavorable choices.
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In this episode we will go over how to sense and discover why certain people are in our lives and their TRUE position.
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It’s a tough subject, but will tackle it together. And by the end of this episode, you will know how to get out of the small pond or help someone else get out of the small pond with love.
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Ohhh yes, we’re talking about it... not, tea though, just coffee. You’ll gain a new perspective on how to put people in check or put them out of your life.
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Often when it comes to correction, it can be so painful to the eagle that we forget that in order to be better, we have to know how to be better. In this episode we will address why opening yourself up to correction will lead to you being your best version of yourself.
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In this episode we will comb over past experiences to switch our stance from victim to victor.
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There’s no growth that comes without pain. This episode will help you gain understanding and spark compassion for others and most importantly for yourself.
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In this episode I’ll cover how I’ve manifested the life I have now mentally physically and spiritually by using my imagination. I’ll also show you how you can do it as well to have a life that you truly desire.
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There’s so much harmony to be explored within the heathen and aristocrat connection. In this episode we will highlight how beneficial it is to have that healthy balance between the two And how the differences amplify each other’s gifts.
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In this episode, we will debunk a common response to negativity. You will see how proving someone wrong hurts you in the end.
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How often we get caught up in the opinions of outsiders. Sometimes those opinions are needed and sometimes those opinions are put in place to be detours on our path to greatness.
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When you’re navigating through the path to your dreams, there’s so many turns that you have to make. On the path it may have seemed that you had doubters, but what were they really doubting? Or were they properly assessing what they saw in the moment?
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In this episode we’ll unpack how placing the right expectation on the wrong person can cause more damage than you think. We’re going to lean into the question “Were they supposed to be there for you? Or should you have shown up for yourself?”
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We’ve heard this phrase so often throughout life that it just felt like a phrase someone said to make you feel better. But the raw truth is, it’s true, it’s never really about you. Once you truly learn that, all of the power is in your hands. Keep it.
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Often when we think of saving someone else we think of honor, but the real honor is saving yourself first so you can then help others. In this episode we will talk about how to put yourself first, why we deep down have a problem with putting ourselves first and the benefits and the results that you really want out of life that will come from putting yourself first.
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Many times in relationships you’ll find that some things hurt one person but not the other. Our common response is to assume that they’re sensitive, but that’s not always the case. We get hurt according to our personalities. This episode will help you identify others needs and your own.
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We’ll cover what it is,how it hurts us and how can we heal? We’ve all been affected by this culture, this culture that makes everyone a winner. Though in our own way we are but in some areas it’s not designed for you to be the top dog because we learn our “Sweet spots” through the rejection we thought ruined us.
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In this episode you’ll find out my “Why”. Why I share, why I care and why I want to help you grow.
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This should give you a glimpse into what I have to offer and what you will walk away with after each episode. I believe that you found this podcast because your crave for change got so strong, that it grew arms and pulled you into this direction. We will cover tough subjects and rinse all perspectives clean so that we can have a new beginning each day, truly. I’ll walk you through my rationale and mission for this podcast. I hope it meets you in the right place & that you, yourself can begin to read what life is telling you through your senses. Grow with me.
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Support this podcast: https://anchor.fm/the5senses/support