Five Minute Fitness: Recent Episodes
Bradley Schreiber
Welcome! This podcast has short, bite sized pieces of knowledge that I am learning on my journey to becoming a Personal Trainer. Exercising/Fitness has shown me a whole new side of myself and has completely changed who I am into somebody who is confident, self aware and has a deep appreciation for hard work. I knew that I couldn't wait to be qualified to begin trying to help people experience the same personal growth changes I've experienced so I started this podcast! My vision is to interview the top trainers/professionals and influencers so we can help as many people as possible to START
Subscribe and follow the podcast so you never miss an episode and come along on this journey of self-discovery and personal growth with us.Follow us both on Instagram and don’t hesitate to reach out- we’d love to hear your feedback and answer any questions.@bradley_schreiber@uncle_kops_goes_to_gymIf you enjoyed this episode please send it to someone you think will enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kineticcousins/message
In this latest episode, we dive headfirst into what’s been happening in both of our lives and how we are discovering the elusive art of balance. Join us as we discuss exploring the profound impact that stepping out of your comfort zone can have on your life and how staying in the “middle” is not balance. Subscribe and follow the podcast so you never miss an episode and come along on this journey of self-discovery and personal growth with us.Follow us both on Instagram and don’t hesitate to reach out- we’d love to hear your feedback and answer any questions.@bradley_schreiber@uncle_kops_goes_to_gymIf you enjoyed this episode please send it to someone you think will enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kineticcousins/message
In a world filled with constant change, how do we truly know if we're moving forward in our personal lives or career?In this episode we explore the multifaceted aspects of progress and success, shedding light on the various tools, metrics, and mindsets that help us navigate this complex terrain. Discover the importance of setting meaningful goals, tracking your journey, and celebrating small victories. Explore the psychology behind motivation and the role it plays in our pursuit of progress.Subscribe and follow the podcast so you never miss an episode and come along on this journey of self-discovery and personal growth with us.Follow us both on Instagram and don’t hesitate to reach out- we’d love to hear your feedback and answer any questions.@bradley_schreiber@uncle_kops_goes_to_gymIf you enjoyed this episode please send it to someone you think will enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kineticcousins/message
In a world that's constantly buzzing with activity and connectedness, there's a hidden superpower waiting to be discovered – the power of solitude. Join us for this episode as we delve deep into the transformative effects of spending quality time alone. In this episode, we explore the profound impact that solitude can have on your personal growth, mental well-being, and overall life.Discover how moments of solitude can foster creativity, boost self-awareness, and enhance your ability to form meaningful connections with others. We share practical tips on how to carve out that precious alone time in our hyperconnected world and guide you on a journey of self-improvement that begins with embracing solitude.Join us as we unlock the secrets to harnessing the transformative power of solitude and embark on a journey toward a more fulfilled and enriched life. Whether you're an introvert seeking validation for your love of alone time or an extrovert curious about the benefits of solitude, this podcast is your guide to unlocking your inner potential through the art of being alone.Subscribe and follow the podcast so you never miss an episode and come along on this journey of self-discovery and personal growth with us.Follow us both on Instagram and don’t hesitate to reach out- we’d love to hear your feedback and answer any questions.@bradley_schreiber@uncle_kops_goes_to_gymIf you enjoyed this episode please send it to someone you think will enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kineticcousins/message
Join us as we explore the transformative journey of quitting drinking, smoking, and embracing the changes that come along with personal growth.Through honest and insightful conversations, we discuss the challenges we're facing, the mindset shifts we making, and the practical steps we're taking to break free from destructive habits. Additionally, we explore the role of self-reflection, motivation, and creating a positive support network.Whether you're currently struggling with addiction or simply seeking inspiration to live a more fulfilling life, this episode offers relatable stories and actionable advice to help you make lasting changes. Subscribe and follow the podcast so you never miss an episode and come along on this journey of self-discovery and personal growth with us.Follow us both on Instagram and don’t hesitate to reach out- we’d love to hear your feedback and answer any questions.@bradley_schreiber@uncle_kops_goes_to_gymIf you enjoyed this episode please send it to someone you think will enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kineticcousins/message
Life's challenges often test our resilience and determination, but it's in these moments of waiting and overcoming obstacles that we find our true strength. In this weeks podcast, we explore the art of patience, share stories what is testing both our patience right now and how we are turning these setbacks into comebacks.Listen in as we provide insights on how to navigate life's twists and turns with grace. Get ready to be inspired, motivated, and equipped with strategies to embrace the power of patience and turn setbacks into stepping stones. Subscribe and follow the podcast so you never miss an episode and come along on this journey of self-discovery and personal growth with us.Follow us both on Instagram and don’t hesitate to reach out- we’d love to hear your feedback and answer any questions.@bradley_schreiber@uncle_kops_goes_to_gymIf you enjoyed this episode please send it to someone you think will enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kineticcousins/message
In this enlightening episode, we delve into the art of balance while chasing our dreams and aspirations.
Join us as we uncover the intricate dance between ambition and patience, exploring strategies to maintain a healthy equilibrium in the face of relentless goal pursuit.
Bradley and Matthew share their insights on setting realistic expectations, managing time effectively, and nurturing personal well-being.
Discover how to find that elusive sweet spot where ambition and patience intertwine, fostering sustainable success and a fulfilling life journey.
Whether you're a career-driven professional or an aspiring artist, this episode offers invaluable guidance on achieving your goals without sacrificing your inner harmony.
Tune in and learn to craft a life where ambition thrives in balance with your overall well-being.
Reach out to us on Instagram @bradley_schreiber , @uncle_kops_goes_to_gym
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Creating the Man you admire and giving him to the world is your life's purpose...
In this episode we delve in to the art of creating the man you admire.
Join us as we discuss the journey of creating the ideal version of oneself.
From how fitness has helped us gain clarity on our life's purpose...
to how honesty can get you further than you may realize.
This episode will help you get locked in to your purpose and inspire you to start working towards becoming the man you've always admired.
Follow us on Instagram @uncle_kops_goes_to_gym
@bradley_schreiber
DM any questions or enquiries
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Welcome to "Kinetic Cousins: 2 Cousins 1 Goal"
– the podcast where two cousins embark on a transformative exploration of their personal growth.
Join us as we share candid conversations, insightful reflections, and actionable tips to help you navigate your own journey to self-improvement.
From conquering fears to unlocking potential, we're here to inspire and support you every step of the way.
In this episode we shared a little about ourselves and our motivations for doing this podcast...
Tune in and let's grow together! 🌱
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In this episode I talk about how important it is to do everything you can in the position you are currently in.
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One of lifes hacks and shortcuts is to change your environment and change the people you hang around.
If you are around people with what you want, you WILL get it.
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How did you get started with bodybuilding?
What's the best way for someone new to get started with working out?
How do you stay motivated?
How do you build discipline?
Cold showers and more in this episode!
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Whatever you believe about yourself is the world you experience.
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Are you on track to hit your goals?
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Everybody has bad days. Nobody is excited, happy or grateful all the time, not even ultra- successful people. They don't wait for motivation though, they rely on their discipline!
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The more you learn about yourself, the more you will be able to understand other people.
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The Average Millionaire has 7 streams of income. There are three things they look for before considering another stream...
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Everything is happening in your mind. The only thing that is real is that which never changes
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Whenever you feel stuck or frustrated, ACTION will solve all your problems.
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Are you on track to hit your goals and dreams?
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In this episode I talk about the close relation between your level of discipline and your self image.
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All realtionships are an exchange of value. If you want stronger relationships, work on being able to provide more value to other people. You cant give what you don't have so you really need to make sure first of all that your relationship with yourself is solid first.
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You will always be the average of the people you spend the most time with.
On this call we covered the reasons why you're sabotaging your growth,
and how to start getting into the right groups of people.
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Every week Solomon and I check in with each other on our goals and plans and how we are planning our future.
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Take the Total number of sets for each muscle group for the week and divide that by how many times you will train that muscle group.
Ask me your questions @bradley_schreieber on Instagram
Like and give a review on apple podcasts
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If you want to ask me a question, reach out to me @bradley_schreiber on Instagram
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Are you overtraining?
If you have any questions or suggestions for following episodes reach out to me on Instagram @bradley_schreiber
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If you have any questions or suggestions for following episodes reach out to me on Instagram @bradley_schreiber
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If you have any questions or requests for following episodes send me a dm @bradley_schreiber on Instagram.
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Are you feeling anxious about not seeing results or beating yourself up for not being there fast enough? This episode is for you
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Is it worth it to track everything that you eat or drink? Will it really help you progress or just make it unnecessarily complicated? Find out in this episode...
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If you're looking for some simple rules to follow that don't over-complicate nutrition then this episode is for you!
I cover 5 simple rules you can follow that will ensure you are eating well enough to begin moving the needle and start making the progress you are after.
1: Avoid processed food
2: Eat protein first, Fibrous carbs second and Starchy carbs last
3:Try not to wash your food down with drinks
4: Eat slower
5: Be careful of liquid calories
Reach out to me and ask me your questions by sending through a voice note or DM me on Instagram @bradley_schreiber
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There is still a commonly held belief that cardio is essential for weight loss and even bodybuilders like to add a lot of cardio to their workout plan when "cutting". But... is it really essential or is it even the best way to go about making the changes you want to see?
Find out in this episode.
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The Fitness industry is exploding and everywhere you look there's a fitness influencer or fitness product for sale and there's no surprise one of the trending google searches right now is "what is fitness?".
In this episode I explain what fitness is and how you can start right now to improve your fitness.
Enjoy.
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Willem has become inspired to share what he's learned about training with other people becausebof how he has felt as he has continued to progress and learn nore about his body and about working out! In this episode we speak about a fat loss plateau and how to overcome it
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Teddy Villalobos has business in 13 Countries and generates over six figures in sales. He started his business at 17 as a student at Hofstra University by starting with personal training then started Fitness Bootcamps to train more people. After a couple years, he now runs over multiple bootcamp locations in various states and countries. He runs one of the largest virtual zoom workouts. He also just opened up a smoothie shop called Impact Nutrition in New Jersey
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Danielle is a life transformation coach whose purpose in life is to ignite the passion inside of others and help them to live authentically.
In this episode she shares how fitness has been a part of her journey and how it has effected all areas of her life and not just physical health!
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If you've been looking for a reason to start exercising, here are all of them!
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In this episode I break down some simple ways to get yourself back into routine and into the rhythm you were in before.
We all have had the experience of something happening and it throwing you way off course and then struggling to get yourself back on track towards your goals and this episode addresses how to deal with that WHEN it happens.
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You may have been in the gym and a friend or a trainer with experience advised you on the correct way to breathe when doing an exercise and at first you aren't convinced this will make any kind of a difference but you listen anyway.
The result; you're amazed at how much your strength or performance increased just be breathing optimally.
On a daily basis most of us are not breathing optimally and are limiting our bodies ability to create energy and vitality. Do these simple breathing exercises to greatly enhance your health and energy!
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David Hernandez is the founder of Body by Purpose and creator of the Elite Champion Fitness Academy, a company designed to equip individuals mentally and physically to fulfill their purpose in life.
As an international speaker, an athlete, a Certified Personal Trainer with the International Sports and Science Association (ISSA), a degree in Nutrition and Culinary Arts, with a specialty in Food Service Management, from Johnson and Wales University, and being in the fitness industry for over 15 years, he has gained the knowledge and expertise to help people from all walks of life and any fitness level, achieve their personal health and fitness goals.
The Elite Champion Fitness Academy focuses on creating champions out of people who may have thought of themselves as failures in the past. Some areas of focus include exercise, nutrition, mindset training, habits training, and much more. David prides himself on educating others on how to create generational health using strategy, lifestyle recalibration, and accountability, but above all else, focusing on two essential principles that most people leave out. It is identity and habits of thinking (mindsets) that create patterns of failure in people’s lives, and if they correct them, they can create change in any area of life. People are often stunned and amazed to find that there is a champion inside of them that they didn't know was even there, and when they change these two principles, they really learn how to tap into that champion within, and live undefeated. This is what ensures that the results people achieve are kept for the rest of their life.
David is also the host of the Listen You're not defeated Podcast, which focuses on encouraging people to overcome, and live Not Defeated, through the sharing of inspirational stories of triumph, thus improving people's lives and helping them achieve their life goals.
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Cory is a weight management specialist and certified personal trainer with his own weight loss story. He uses his personal experience mixed with education to coach football fans into benching unhealthy habits. Football is more than just a sport to his players; It's a release from a mentally draining 9 to 5 that also betters their health.
In this episode we spoke about what the very first thing is that somebody should do if they're looking to make a big change in their body and undergo a transformation!
You can find Cory on Facebook at Fan2Fit Coaching
I hope you enjoy.
p.s. Send in your questions as a voice note to this podcast on anchor.fm or alternatively send me a DM on Instagram @bradley_schreiber
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In this episode Jack Keenan shares his experience in powerlifting and explains where to start if you're looking to get into the sport.
He also shares what he would tell himself if he could go back to the beginning and I think its truly valuable advice even though it might be difficult advice to take...
I hope you enjoy!
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Jonathan has been showing me some moves and the basic footwork for a beginner trying to learn how to box and defend themselves. I brought him on to share his story of why he decided to learn how to fight because there's a common misconception that people who do a martial art like to fight or want to fight. In reality it's because they want to avoid fights and be able to protect themselves.
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Story time is a new format of the podcast I'm starting where I invite guests to come on and just share parts of their fitness/health journeys. Nicholas Naidoo is a friend of mine and he says he first got into fitness and training for golf and to impress his girlfriend but he then said his goal became inspiring others to work on themselves and he wanted to normalize physical and mental self-care.
I hope you enjoy!
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In this episode Alex Parry covers what the difference between Strength and Conditioning is, How training differs between the two, How often to train for each and also the common mistake/misconceptions that beginners make!
Alex currently runs a professional strength & conditioning business, taking elite sports performance concepts and using them to help everyday athletes and weightlifters. Alongside this he work as a tutor and educator for British Weightlifting, and he has supported performance pathway rowing and swimming programs.
What makes him a little unique is that he actually started his career as an Oxford Uni Grad with a degree in history and English, and worked as a teacher for kids with behavioral issues. So he has been through an interesting career shift, with some pretty unique experiences along the way.
Enjoy!
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Todays Guest is my friend Emily Cossey. We discuss what exercise does for your mental health and also how important it is to have a sustainable reason WHY you exercise! I hope you enjoy!
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Damian Fourie is an Online Coach and Youtuber
In this episode we talk about the exercises that beginners should focus on when trying to gain strength and build muscle.
We cover WHY these exercises are the best to start with and also
how often you should train when starting out.
We also talk about what you should focus on above all else because there is a lot of information out there and it is easy to feel confused in the beginning.
You can find Damian on Instagram @damianf777 and his YouTube account is Damian Fourie
I hope you guys enjoy!
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Everyone wants to get results and they know they need to do some action to get it but they can't seem to take the actions for long enough to get the results they wish they had.
See, the problem isn't that we can't stay consistent. The problem is actually that we are TOO consistent!
To change our results we must change who we believe we are because we will never take any actions that go against who we believe we are , at least not for long enough for them to become consistent.
Send in your questions in a voice note, I'd love to answer them!
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The majority of us have a picture of what we want in our minds. The majority of us already know how to get what we want. Why aren't we doing it then? The reason is because we will have to burn off habits that we have now, and replace them with new ones. Simple in theory but tough in practice. It feels like killing a part of yourself because we have learned to identify with our habits. We have all heard that our habits make us who we are and it's true but the part that's left out is the part where they were supposed to tell us we make our habits first, then they make us who we are after that. We need to have a strong enough reason WHY we want the end result if we ever expect ourselves to go through the discomfort of changing our habits, which we now know is in actual fact changing our identity. There is no feeling in the world that can compare to going through the identity change necessary to get the result. The result actually becomes unimportant because in your mind, you have already gotten what you wanted. You don't want the result. You never did. You want whatever being able to identify as a person with the result , will make you feel. If you just develop the habit, you'll already have it!
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How often should you train a muscle? There's all kinds of information out there about how many exercises to do per workout and how often to work each muscle but what is really the nost effective? What's the key focus point to work all other information around? The answer is you should train a muscle as often as possible but making sure you only do enough to induce growth and not damage!
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In this episode I talk about the importance of making sure you're following thr advice that's right for you. The only way to know what advice you need, is to know yourself and to know where you are, where you're coming from and where you want to go!
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Relaxation is really important but not when it's something you look forward to doing. It's also not good when you let yourself go completely crazy with food/alcohol jusylt because you feel like you've earned it during the week. 2 really bad days will throw off your progress from the week. You should instead work to integrate relaxation in reasonable amounts into your week so that you don't feel like you're torturing yourself and can't wait for the weekend. You should get to relax every day. That way you don't want to quit and you won't overindulge over the weekend.
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If you don't believe and act as if you have already achieved what you want or look the way you want to then you won't ever. That's because if we look at ourselves as not having achieved our goals then that's what we will continue to bring about in the universe. You become what you think and believe. It's a lot easier to believe if you following the right steps. Don't look at your current situation. Look at yourself as having already gotten to where you want to be!
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We hear about consistency all the time and yet we forget the importance of it because repeatedly hearing it makes it lose its value. In this episode I explain how I think of consistency and remind myself of it's importance.
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Damian is a friend of mine from back home in South Africa. We met through friends and share a passion for fitness. He's an online trainer so check him out on YouTube for weekly fitness tips and advice. In this episode he shares how he tore his lower pectoral muscle and what he learned from the whole experience. If you're pushing yourself hard in the gym it's important to know what mistakes others have made in order to prevent it from happening to you too. I hope this brings you value and I hope you enjoy!
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We all have personal struggles and we all experience unexpected events that can cause us a lot of pain. We forget all about our goals and plans and can only think about what's happening in the moment. It's not easy to remember your responsibility to your future self and your responsibility to the people counting on you. But we need to try!
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This episode explains why it is important to manage your nutrition and body fat percentage if you want your ab muscles to show. I also explain what type of exercises to include to make sure your core is sufficiently developed so that you can actually get them to show through een at a slightly higher body fat percentage.
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Are you struggling to build muscle and wonder what might be holding you back? Do you want to look in the mirror and be proud of what you see and have your friends and family compliment your new body? This episode is definitely for you then and I hope my 3 secrets to size cover everything you might be leaving out!
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I know we all love the gym but I promise you there's no reason to stop exercising just because you have to do it at home. In fact I'd argue there's more of a reason to workout when things get tough, to train your mental fortitude if nothing else. You can definitely gain muscle, get fitter or lose weight training at home with bodyweight or with just the random equipment around you. Improvise, adapt, overcome!
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If you search how to lose weight you'll be bombarded with all kinds of diet recommendations on how to lose weight and they're filled with promises of how fast you can lose it. The problem is the faster you get results, the faster you lose them. How can you lose weight without starving yourself of foods you like? The answer is not a diet I promise you that. I am passionately against the diet industry that sells hopes and dreams to people looking to improve their lives but failing to deliver consistent results that last long term. In this episode I explain what to do instead.
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Are you wondering whether or not to buy supplements? Are you unsure if you even need them? Maybe you already have supplements but you aren't sure if they're working. If yes then listen to this episode! I explain how important your food and exercise is before you even consider supplements. Supplements can be a life saver and they're definitely helpful but are they really necessary?
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If your goal is to lose weight but you're not sure if you should focus on building muscles and strength or just do regular cardio, look no further because I answer that question in this episode! I explain what actually causes weight loss and what cardio and strength training actually do to your body.
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Many beginners wonder whether or not they need to have a program to get results or if they can just do their own thing. In this episode I explain why my answer is Yes and No. I also explain how to make sure you are getting a good program if that is what you are wanting. I hope this helps and I hope you enjoy!
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In this episode I answer a question about how to include foods that you enjoy in your nutrition. We are often led to believe that eating healthy foods means eating things we don't enjoy and that simply isn't true. You will never stick to something that you don't enjoy. I explain a simple step to take to get yourself moving in the right direction and an easy way to make sure you're including foods you like therefor making it easier to stick to the changes
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There are hundred of reasons to make sure your body has the right amount of water. From controlling body temperature to your immune system the list goes on... what I talk about in this episode is an easy way for you to make sure you're getting enough water in so make sure you listen until the end to get that simple tip. Stay hydrated!💦
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Have you ever hard someone say that they don't train calves because they're just based on genetics? What about I'm just big boned? Too short? Too tall? Whatever the excuse is that you have about why you don't look the way you wish you did, I'm here to tell you that there's no reason why you can't push yourself to reach whatever your genetic limit is. The problem is we all set our limis way lower than what they actually are!
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In this episode I answer a question that I was asked about how to stay motivated once you've achieved your goals. Setting goals is an important way to stay motivated but people often struggle with what to do after that. I explain what I think people should make their goal in order to stay motivated even if you have achieved everything you wanted to.
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In this episode I introduce myself and explain why I've started the podcast. I go on to explain what type of content you can expect to hear and why I've selected to keep the episodes Five minutes or less. Let me know what you'd like to hear from me and I hope you enjoy.
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My goal is to become a qualified personal trainer and help people on their fitness journeys. I have to hold on the training people until I'm qualified so I decided to start this podcast in the meantime to help as much as I can until then. I'm going to be sharing what I've learned over the past few years that has helped me to transform my body. Things like simple nutrition advice and exercise tips all in short, easy to consume, Five minute episodes every weekday.
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