Balanced Movement: Recent Episodes
Sharmaine
Balanced Movement Podcast is where wellness meets movement. Enjoy movement sessions, discussions and interviews on the mantras, lessons and success of affluential figures across the globe in entertainment and business. Support this podcast: https://anchor.fm/balancedmovement/support
Paris Akanni of Lax Energy Worx joins us to share her journey in releasing negative energy, creating synergy and healing in balance. If you're ever on the Chicago area visit her massage therapy shop Lax Energy Worx 2237 S Michigan Ave, Chicago, IL 60616.
Follow her on IG @paris_akanni @laxenergyworx @amariholistichealing
Follow the Balanced Movement Podcast on IG @moxiebymaine
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
At times situations don't go as planned but what does God care about our plans anyway?! Yes, we can set our intentions and move intentionally but things can still be a bit off of what the blueprints were outlined to be. Never fear, there's liberation in working through the hard stuff.
The first episode of the year we're working through the mayhem.
Check out the blog on www.moxiebymaine.com
Follow us on IG @moxiebymaine
Subscribe to the podcast for more moxie tips.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
We are destined to change.
No, it doesn't feel good,
No, it's not glamorous,
Just Sit Back and Soak It All In!
Let's find the beauty in the process in this episode of the balanced movement podcast.
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YOUTUBE x https://www.youtube.com/c/Sharmainesmoxie
IG x @moxiebymaine
@this.is.sharmaine
www.moxiebymaine.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
What do you need to surrender?
Fall can come with some hang-ups if you don't consciously lighten your load. This episode we're exploring the discomfort in the shift of becoming awesome.
Happy Shedding Season!
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IG x @moxiebymaine
YOUTUBE x http://bit.ly/Moxievlog
BLOG x www.moxiebymaine.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
The Give Thanks Daily Meditation is good for moments when you need a quick boost in energy.
Moxie by Maine thinks we should give thanks daily. What are you grateful for?
Follow us on IG @moxiebymaine
Visit our Vlog http://bit.ly/Moxievlog Like, Share and Subscribe
Find classes, blogs and all of the podcast episodes on https://www.moxiebymaine.com/.
Move Free x Be Moxie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
Some of us have trouble clocking out of our jobs mentally. While others consider life to be one big playground. No matter the imbalance, there is a light at the end of the tunnel.
Where do you tend to over it? #LetsGrowTogether
Leave it on the EP 008 debrief on the blog.
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https://bit.ly/Moxievlog
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@moxiebymaine
Special thank you to KickTracks for the royalty free music; support his Patreon.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
Patience is a lil' bit more than hurry and wait, believe it or not. We're giving out rain jackets, ponchos and umbrellas to weather the storm on this next episode of the Balance Movement Podcast. Bring your lawn chairs.
Catch the de-brief on moxiebymaine.com blog
Follow us on IG @moxiebymaine
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
The power of gratitude compels you!
But in all seriousness, it could benefit you in more ways than one.
Getchu' summa this thanks.
De-brief www.moxiebymaine.com
https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health
Is Gratitude Good for Your Health?
by Summer Allen
Vibrate -Outkast
IG @moxiebymaine
@this.is.sharmaine
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Valuable lessons are inside of the journey.
What have you gathered on your travels?
Sharmaine shares the tools that help her find balance amidst the mayhem.
Catch the debrief on the blog www.moxiebymaine.com
Follow us on IG @moxiebymaine
Shop MOXIE www.moxiebymaine.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
Can't seem to get a grip?
The feeling was mutual until I took a pause and evaluated my why, when, where & how.
What's your why?
How do you give yourself Love, Gratitude & Time?
Leave your pursuit to peace methods on the blog, at www.moxiebymaine.com or #BalanceMovement on IG, Twitter and FB.
Let's Grow Together
IG @moxiebymaine
@this.is.sharmaine
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
This one is dedicated to everyone that has experienced hard times this year. No fancy lingo, just real talks. _________________ Peace and Blessings to you.
IG @moxiebymaine | @this.is.sharmaine www.moxiebymaine.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
If you often wish there were more hours in the day or you are, in most cases, everything for everybody, this is the episode for you. Alexandra Dudley joins us to share how she finds balance while wearing multiple hats throughout a day. She explains her journey of going from doing tew much to finding joy, peace & clarity in her purpose.
Don't feel like adulting today? Take a listen and maybe this will change your mind.
Check out the blog on www.moxiebymaine.com
Follow us on IG @moxiebymaine
Check out the Balanced Movement Vlog on Youtube
BALANCECHALLENGE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support
Find your spot and focus your intention. Often times self care can be viewed as selfish acts but self awareness smoothes over rocky roads that we have to continually utilize.
Let's check-in with Maine.
How are you feeling?
What are some things that could use some balance to enhance your self awareness?
Check out the blog on www.moxiebymaine.com
Follow us on IG @moxiebymaine
BALANCECHALLENGE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/balancedmovement/message Support this podcast: https://anchor.fm/balancedmovement/support