Make Progress Not Perfection: Recent Episodes
Christina
Welcome to Make Progress Not Perfection
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
From no longer emotional eating, to making more money.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Contact | christina@makeprogressnotperfection.net
IG | progress_not_perfection_91
FB| https://www.facebook.com/MakeProgressNotPerfection
In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.
*I am not a medical professional, I am simply sharing my experience.
E | cpontifis@gmail.com
In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.
Disclaimer
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.
Coming off antidepressants | My experience
https://youtu.be/ebXX31N3s0U
I appreciate the support!
E | cpontifis@gmail.com
In this episode I share my top 3 tips so you can fall asleep!
Tips to fall asleep
https://youtu.be/1_hl_fBh5pg
E | cpontifis@gmail.com
Hi all!
in this episode I share my struggles and what I am doing to change them.
link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a
E | cpontifis@gmail.com
In this video I share lessons learned on how to build emotional strength and willpower.
Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA
check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO
Like if you found the video valuable and comment what topics you’d like next.
Thank you for the support!
E | cpontifis@gmail.com
In episode 57 I share my mindset tips when life gets hard.
The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:
https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ
E | cpontifis@gmail.com
In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life.
Leave a review if you found this valuable!
contact:
cpontifis@gmail
Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd
My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool
Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0
My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfg
Contact: cpontifis@gmail.com
Instagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Disclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.
Inquiries: E| cpontifis@gmail.com
Hi all. I am sharing my story. I do not claim to treat any disorders.
Resources that have helped me: Emma McAdam’s YouTube Channel:
These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg
My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US
Give audible a try for audio books:https://amzn.to/3LTxcHk
My book: Overcome Emotional EatingOvercome Emotional Eating : Learn to be in tune with your emotions and in control. - Kindle edition by M, Christina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.
Hi everyone.
I do not claim to treat mental health disorders. I am simply sharing my story.
Here are some resources that have helped me expand my knowledge on this topic:
https://www.youtube.com/
@TherapyinaNutshell youtube channel
These books:
https://amzn.to/46jB24i
https://amzn.to/46aQu2Y
https://amzn.to/46qNxuJ
TikTok: heyyitslata
Amazon Store Front:
https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_Y29G9AWF9T91VTT7K9VD
E | cpontifis@gmail.com
In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
-Contact: Christina@makeprogressnotperfection.net
-My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net
In episode #50 I share with you 3 thoughts that have helped me lost the last 10 lbs and stop emotional eating. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
-Contact: Christina@makeprogressnotperfection.net
-My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48.
I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net
*Join the private MeetUp Group*: https://www.meetup.com/make-progress-not-perfection/photos/33264759/
If you are new here, hey hi welcome!
My name is Christina and I am here to help you be the best version of yourself.
I am here to help you up-level your life and get the results you want.
In episode #48 I share with you 6 lessons for self discipline and why we fail.
I learned the self- dicispline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection.
I will catch you on the next one!
My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube:
https://www.youtube.com/@MPNP/featured
-Contact: Christina@makeprogressnotperfection.net
*Join the private MeetUp Group*:
https://www.meetup.com/make-progress-not-perfection/photos/33264759/
If you are new here, hey hi welcome!
My name is Christina and I am here to help you be the best version of yourself.
I am here to help you up-level your life and get the results you want.
In episode #47 I share with you questions to ask yourself if you want to stop emotional eating.
My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-Contact: Christina@makeprogressnotperfection.net
*Join the private MeetUp Group*:
https://www.meetup.com/make-progress-not-perfection/photos/33264759/
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #46 I share with you how to love the job you hate and make more money while doing it.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-Contact:
Christina@makeprogressnotperfection.net
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #44 I share with you the one thing that has helped me stop emotional eating.
Disclaimer
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-Contact:
Christina@makeprogressnotperfection.net
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #44 I share with you the one thing that has helped me stop emotional eating.
Disclaimer
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-Contact:
Christina@makeprogressnotperfection.net
f you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #43 I talk about domaine in relation to emotional eating.
Disclaimer
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-Contact:
Christina@makeprogressnotperfection.net
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #42, I share with you 5 tips that have helped me overcome emotional eating.
Disclaimer
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-Contact:
Christina@makeprogressnotperfection.net
-YouTube channel for the podcast:
https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ/featured
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode I talk about lessons I learned from the book: Pause and also share an announcement.
-Youtube channel for the Podcast:
https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ
-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91
-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-Contact:
Christina@makeprogressnotperfection.net
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Welcome back to another episode of make progress not perfection with me Christina!
In episode #40, I share with you 3 things I have learned from being in a funk.
Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.
Remember, small changes compound to big changes overtime. Make progress not perfection.
-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-E | Christina@makeprogressnotperfection.net
My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Book mentioned in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244
Welcome back to another episode of make progress not perfection with me Christina!
In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk!
Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.
Remember, small changes compound to big changes overtime. Make progress not perfection.
-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-E | Christina@makeprogressnotperfection.net
My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Book in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode #38 , I talk about being in a caloric deficit and emotional eating.
-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91
-Facebook group (it's private) https://www.facebook.com/groups/520800826382838/
-YouTube: https://www.youtube.com/user/cpontifis2010/videos
-E | Christina@makeprogressnotperfection.net
My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Welcome to Episode #37
In this episode I talk about cutting out sugar and allowing it to be difficult.
I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina
Join my MeetUp Group:
https://www.meetup.com/meetup-group-hmwbszsv/
My Book | Overcome Emotional Eating: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1
Reach out to me at:
E | Christina@makeprogressnotperfection.net
Welcome to Episode #36
In this episode I share with you how I chase discomfort even when I don’t want to.
If you are enjoying the podcast, I’d love to hear from you by reading your review.
I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina
Book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1
Reach out to me at:
E | Christina@makeprogressnotperfection.net
Welcome to Episode #35
In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work.
If you are enjoying the podcast, I’d love to hear from you by reading your review.
I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina
Check out my E-book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1
Podcast on Apple Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection
Reach out to me at:
E | Christina@makeprogressnotperfection.net
Welcome to Episode #33
In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more discipline.
Reach out to me at:
E | Christina@makeprogressnotperfection.net
Welcome to Episode #33
In this episode I share with you what has helped me overcome analysis paralysis and indecision.
Sources:
Ted Talk about Indecision : https://youtu.be/K9yDyl_LX4E
Book: Decisive by Chip and Dan Heath
Reach out to me at:
E | Christina@makeprogressnotperfection.net
Welcome to Episode #32
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode I talk about how to get a raise and make more money. I also provide an update on my goals and tell you how much money I make.
-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91
-Facebook Page: Make Progress Not Perfection
-YouTube: https://www.youtube.com/user/cpontifis2010/videos
-E | Christina@makeprogressnotperfection.net
Welcome to Episode #31
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode I talk about working from home and bored eating.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net
Welcome to Episode #29
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode I talk about values. If you have not explored yours, I encourage you to do so and see how much it can impact your life in a positive manner.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net
Welcome to Episode #29
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode I talk about values. If you have not explored yours, I encourage you to do so and see how much it can impact your life in a positive manner.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net
Welcome to Episode #28
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode I talk about something I am guilty of.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net
Welcome to Episode #27
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode I talk about goal setting. I share with you what my 2021 goals were along with the results. I also share with you what my goals for 2022 are. The best investment you can make is on your mind.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net
Welcome to Episode #26
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.
In this episode I talk about overthinking and the worst thing that can happen. I provide examples of the monetary losses I would have experienced had I not stepped out of my comfort zone.
I encourage you to do something that is uncomfortable everyday as it will help you grow.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net
Welcome to Episode #25
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
In this episode I talk about loneliness and emotional eating. I share with you the perspective I had before, and the perspective I have now.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net
Welcome to Episode #24.
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
In this episode I talk about taking risks and the worst case scenario and how applying these concepts have made me more money.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net
Welcome to episode #23.
In this episode I share with you how I doubled my income and how much money I currently make.
I share this not only to keep myself accountable, but also to show you it’s possible.
Just know that the information I share with you is from my personal experience.
If you were here to get rich quick this is not a podcast for you. I share with you how I have slowly increased my income and continue to do so.
Remember: Small changes compound to big changes over time. Make progress not perfection.
I will be more active on social media so be sure to give me a follow:
Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
Reach out to me at: E | Christina@makeprogressnotperfection.net
Welcome to Episode #22.
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
In this episode I share with you valuable information. I share my journey from making $15 an hour to $100 an hour. I truly believe we are all capable of turning our passions into profits.
Remember: Small changes compound to big changes over time. Make progress not perfection.
Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
Reach out to me at: E | Christina@makeprogressnot.perfection.net
Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned in my self development journey.
In Episode #21, I talk about money. This is by far one of my most favorite topics because changing my beliefs has brought drastic changes to my life. This is a very valuable podcast.
I talk about my past and current beliefs about money. Of course I share with you how food and money beliefs tie in together.
Connect with me via email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.
Remember: Small wins compound to big changes over time. Make progress not perfection.
Catch you on the next one!
Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned in my self development journey.
In Episode #20 I talk about boundaries and why it is so challenging to set them.
I would love to connect with you. Send me an email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.
Remember: Small wins compound to big changes over time. Make progress not perfection.
Catch you on the next one!
Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned in my self development journey.
In Episode #19, I share an announcement with you. I also talk about trusting your intuition and how it is different than making decision based out of fear.
I would love to connect with you. Send me an email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.
Remember: Small wins compound to big changes over time. Make progress not perfection.
Catch you on the next one!
Welcome to Episode #18. (I mentioned the wrong episode number in the intro).
I am here to help you up-level your life. In this episode I talk about the victim, villain and hero.
You are amazing for being here and being open to up-level your life.
Send me an email so we can connect.
E | christina@makeprogressnotperfection.net
Happy Thanksgiving (it's in a few days), and I will catch you on the next one!
Welcome to Episode #17: Buffering.
In this episode I talk about what buffering is and different ways in which we do it.
Remember: Small wins compound overtime. Make progress not perfection.
I want to hear more from you.
Check out my website where I share resources for you:
https://makeprogressnotperfection.net/?page_id=502
E | christina@makeprogressnotperfection.net
I look forward to hearing from you.
Catch you on the next one!
Welcome to Episode #16 where I talk about "feeling" deprived.
Remember: Small wins compound overtime. Make progress not perfection.
I want to hear more from you.
Check out my website where I share resources for you:
https://makeprogressnotperfection.net/?page_id=502
E | christina@makeprogressnotperfection.net
I look forward to hearing from you.
Catch you on the next one!
Welcome back to another episode #15.
In this episode I talk about my thoughts regarding "your relationship with food".
I'd love to know more about you. I am hosting a Zoom meeting this evening (These are very limited, so i encourage you join!)
Link to zoom meeting: https://us02web.zoom.us/u/kZz6sfvuT
E | christina@makeprogressnotperfection.net
Welcome to episode #14.
This is a brief episode in which I talk about viewing food as a reward.
Send me an email, I'd love to hear about some beliefs you have about food.
Remember, small changes compound to big results. Make progress not perfection.
E | christina@makeprogressnotperfection.net
Welcome to Episode #13 where I talk about beliefs.
I want to connect with you.
After the episode, send me an email and share some of your beliefs with me.
Remember: Small changes compound over time. Make progress not perfection.
E | christina@makeprogressnotperfection.net
Welcome to Episode #12. In this episode I talk about neurotransmitters.
E | christina@makeprogressnotperfection.net
Welcome to Episode #11.
In this Episode I have one of my previous coaches: Lynn Parkes.
We talk about the difference between having a life coach vs a therapist.
We also talk about discovering your Empowered Identity.
Lynn can be found at: lightenup4ever.com
Reach me at: christina@makeprogressnotperfection.net
Welcome to Episode #10.
In this episode I talk about the best investment you can make.
Remember, make progress not perfection. Small changes compound over time.
If you have any questions send me an email.
E | christina@makeprogressnotperfection.net
Welcome to Episode #9 where I talk about how no one is perfect.
Although I no longer resort to eating to numb my emotions, I do deviate from my plan from time to time.
No one is perfect, but what I want you to focus on is on small changes that compound overtime.
Make progress not perfection.
Email christina@makeprogressnotperfection.net for future topic suggestions.
Welcome to Episode #8.
In this episode I talk about self love.
Do you have self love for yourself? If not, I want you to question why.
What beliefs do you have about yourself.
In what ways can you show yourself self love?
I also talk about the importance of having a morning routine.
Remember: Focus on the small wins not the "mess ups" or "failures". MAKE PROGRESS NOT PERFECTION. :)
Email christina@makeprogressnotperfection.net with any questions.
Welcome back to Episode #7.
In this episode I share with you my experience with handling loneliness. This used to be one of the biggest triggers for me to eat besides stress.
Email: christina@makeprogressnotperfection.net with suggestions for future topic ideas.
In Episode #6 I talk about guilt after "messing up".
Email:
christina@makeprogressnotperfection.net with future topics you'd like for me to cover.
Happy Monday everyone.
In today’s episode I talk about one of my favorite topics - Habits.
Send me an email if you have any questions or suggestion for topics you’d like or me to cover in future episodes!
E | christina@makeprogressnotperfection.net
Welcome to Episode #4.
In this episode I share with you valuable information I have learned about stress.
I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry.
I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress.
Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1
Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU
Email: christina@makeprogressnotperfection.net
FB page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manage
IG: progress_not_perfection91
Welcome to episode 3.
It's a new month and a new week!
This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries.
My goal is to always improve for you all so please send me an email of future topics you'd like me to cover or how I can make the podcast better.
christina@makeprogressnotperfection.net
I appreciate your time and you being here.
Catch you next week!
-Christina
Welcome to Episode 2.
In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions.
You can find me on the following:
makeprogressnotperfection.net
IG: progress_not_perfection91
FB Page: Make Progress Not Perfection
MeetUp Group: https://www.meetup.com/overcome-emotion-eating
Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA
Welcome to the Overcome Emotional Eating podcast.
I started this podcast to share with you valuable lessons I have learned through my journey of self development.
Disclaimer
I am not certified nor claim to treat eating disorders. I am simply sharing what I have learned with you.
It started with overcoming emotional eating. Once I learned how to be more in tune with my emotions and overcome that, it showed me how to do that in others areas of my life.
I have created what I used to think was the impossible and I want to teach you how to do the same. My goal is to teach you the tools to up-level you life and be the best version of yourself.
You can find me on the following:
makeprogressnotperfection.net
IG: progress_not_perfection91
FB Page: Make Progress Not Perfection
MeetUp Group: https://www.meetup.com/overcome-emotion-eating
Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA