The Go One Better Podcast: Recent Episodes
Abbey Layton & Hannah Tucker
Welcome to the Go One Better Poddy! We are here for three reasons & three reasons only. To help you learn, laugh and be inspired on this messy journey that we call life.
We are your hosts Hannah Tucker & Abbey Layton and if you are serious about mastering your mindset, nutrition & training but also love a good time and a yarn then stick around because do we have an ep for you!
We touch on all topics related to health & fitness, navigating your way through the shambles that is your 20's (and your 30s), love, lessons learnt + so much more. If you're stopping in to soak up some much needed knowledge or simply here just for a good story and a LOL, we can guarantee you'll walk away feeling motivated to GO ONE BETTER!
In this weeks episode Han and Abs chat about their recent weight gain and give reasons as to WHY we should normalise weight gain! Especially as females....
If you're someone who is struggling with your body image a little, we really hope you take something away from this episode! You should celebrate your body at whatever size you are!
Give us a follow on IG @go1betteracademy @abbeyjpt and @Hannahtuckker_nm
In this weeks ep, Han & Abs welcome back the beautiful Nadia from @nadia_mindandcore
If youre in need of some dating advice, this ep might help you! The gals get chatting about a bunch of topics like; can guys and girls really just be mates? What does it mean when he says he's not ready for a relationship? +++ so much more!
Thanks for tuning in.. you can find us on IG at @go1betteracademy @abbeyjpt & @hannahtuckker_nm
This weeks ep will inspire you to create your own morning routine! We want to share with you our tips and tricks because we know how important a good morning routine is... and how well it can set you up for a productive day ahead!
Come along to IG and follow us at @go1betteracademy for more health & fitness tips! You can also find the girls at @abbeyjpt & @hannahtuckker_nm
If you enjoyed this ep, please share! Until next week :)
In this weeks ep, Han & abs chat about the post easter binge guilt (sounds like a mouthful) but its a thing and they want you to know that there is no reason to feel guilty! They chat about their own experiences with binging and give some tips on how to not feel guilty/get back on the bandwagon if youre feeling like you overindulged just a little too much!
If you liked this ep, please do share and give us a follow on @go1betteracademy @abbeyjpt & @hannahtuckker_nm
In todays episode the girls sit down and chat to the lovely Britt Cutts! If you don't know her already, Brit has an inspiring story of success & following your dreams! You can follow Brit on IG at @brittactive
We hope you enjoyed this ep! Follow us on IG at @go1betteracademy @abbeyjpt & @hannahtuckker_nm
In this week episode, the girls interview Linda the Psychic & Medium! Linda is from Melbourne and is a full time medium, psychic, tarot card reader and also spiritual teacher. From an early age she knew she had a special gift and wanted to make sure she could help other people find their way in life and connect to those who had past.
This was such a great ep! The girls ask so many Qs around what its really like to know these things +++ both girls get their own reading LIVE!
If you'd like to find Linda on social media you can @psychicmediumliinda and you can book into see her via her website!
Be sure to follow us too on @go1betteracadamey @abbeyjpt & @hannahtuckker_nm
Thanks for listening and if you liked this ep please share or subscribe! :):):)
In todays ep the girls chat through a little life update and stress the importance of educating yourself properly when it comes to your nutrition & training!
Come and work with us so we can help you feel more confident in and outside of the gym!
Thanks so much for listening! You can find us on instagram at @go1betteracademy @abbeyjpt @hannahtuckker_nm
On this weeks ep we are joined by Sophie Rindfleish - aka @healthybodhealthymind
Sophie is a dietitian from Brisbane Aus who is incredibly passionate about teaching women how to find freedom with food and love their bodies as they are. Having struggled with distorted eating growing up, Sophie now helps women find peace with food, heal their gut and love their bodies more.
We loved this chat! You can find Sophie on IG at @healthybodhealthymind
Follow us on IG at @go1betteracademy @abbeyjpt and @hannahtuckker_nm
In todays ep, we sat down and had a insightful chat to the lovely Steph from @happyhealinghypno
We chatted all things emotional release therapy, triggers, limiting beliefs and how to overcome them, trauma and the importance of actually feeling the feels.
We loved this chat and know you will too!
For more and top keep up to date with all thats happening, follow us on IG @go1betteracademy , @abbeyjpt & @hannahtuckker_nm
This week the girls are joined by Jeremy Gleeson, A strength coach from Melbourne who lives and breathes health & fitness. We chat about Jeremys journey, the importance of finding your why, your purpose and Jeremy gives us some insight into what success looks like.
You can find Jeremy on Instagram at @Jeremy_gleeson
You can find us on IG at @go1betteracademy as well as the girls at @abbeyjpt & @hannahtuckker_nm
Have you ever tried one of those horrible FAD diets in a hope to lose weight? well, in this ep, you will find out WHY they dont work! Join us this week and we chat all things diets and what it takes to build a healthy relationship with food and be able to stick to a way of eating long term!
If you liked this ep be sure to subscribe and folllow us on IG at @go1betteracademy
In today episode, we sit down to discuss the importance of being self aware and working on your self development! Are you seizing your day? your life even? are you setting goals or are you mindlessly walking through life without setting intentions and trying to better yourself? We wanna know! and we give some tips on how you step out of your comfort zone!
If you liked todays ep please be sure to follow us on @go1betteracademy @abbeyjpt & @hannahtuckker_nm
Will you be our valentines?! This week the girls bring you a very special luuurrveee episode!
They sit down and talk all things love languages, cheating, heartbreak, first times, threesomes, monogamy! You name it.... they covered it! How do you get over heartbreak? well, tune in and you'll find out.
Then they finish off with some beautiful love stories that were sent in from the listeners themselves.
To stay up to date each week on IG - Follow us at @go1betteracademy
or @abbeyjpt & @hannahtuckker_nm
SEASON 2 is back! After a much needed and well deserved break, the girls are back for 2022! In a quick little intro ep - they chat about their summers, give their recommendations and set some goals and intentions for the year ahead! Its going to be a great year ahead with lots of special guests and they are excited! Be sure to keep up to date on Instagram @go1betteracademy @abbeyjpt & @hannahtuckker_nm
In this ep, the girls wrap up 2021 with a few mindful reflection questions and some goal setting for 2022!
Thank you to everyone who has supported us this year and for listening each week! We cant thank you enough and will be seeing you in about 6 weeks time!
If you'd like to keep up to date with all that we are doing - be sure to follow us on instagram at @go1betteracademy, @hannahtuckker_nm & @abbeyjpt
Ciao!
This is an episode not to miss! We sat down with 2 x Paralympian, Emma Booth, as she told us her incredible story of resilience, courage and determination! In a split second, a car accident changed Emmas life forever.
For most people, this life altering event wouldn't be bearable, but Emma ays perhaps it was her fate. Fate that lead her to compete in the Paralympics not once, but twice! This interview was so incredible and we hope you enjoy it!
You can find Emma on Instagram at @emmabooth_paraequestrian
You can find us on Instagram at @go1betteracademy and your hosts at @abbeyjpt & @hannatuckker_nm
In this weeks ep we have Jack Boon as our guest to chat about the positive impact that psychedelics can have on our mental health when done in the right set, setting and dosage! A bit of a different chat today but the girls found it really interesting to hear it from Jacks Perspective and how psychedelics have really changed his life for the better.
You can find Jack on Instagram at @jungle_jack_
You can find us on Instragram at @go1betteracademy @abbeyjpt & @hannahtuckker_nm
In this weeks ep the girls dive into how they both started their own PT studios and what its really like being your own boss! For any aspiring PTs out there this will especially be so helpful for you! ++++ of course the girls chat about their weeks and the new 10 minute TAYLOR SWIFT EXRAVAGANZA all too well xoxoxox
Thank you so much for listening and as always be sure to follow us on Instagram at @go1betteracademy, @hannahtuckker_nm & @Abbeyjpt
In this weeks ep we were lucky enough to have Sam wood as our guest! You may know him from the Woodshed or his 28 days with Sam Wood... OR perhaps you know him from the bachelor! A name you should definitely know in the health & fitness space and for a great reason, Sam has such an interesting journey and we loved hearing about how he has been so successful today!
You can find sam on Instagram at @samjameswood
Us on IG at @go1betterpodcast, @abbeyjpt & @hannahtucker_nm
Whats hotter than self awareness and our ability to want to connect more? Nothing! In this weeks ep we whip out a card game because its time to get a little deeper, connect and reflect! We all make assumptions about each other but how often do we ever put them to the test? Well in this ep we do! We're not really strangers is a fun but... different kind of card game and we loved it!
As always, be sure to follow us on IG at @go1betterpodcast and also at @abbeyjpt & @hannahtuckker_nm
Thank you as always for listening!
Strength training had so many benefits, beyond aesthetics! And in this ep the girls dive deep into why every single person should incorporate strength training into their workout program!
If you enjoyed this ep, give us a follow on instagram at @go1betterpodcast
you can also find Abbey at @abbeyjpt and Hannah at @hannahtuckker_nm
Thanks so much for listening!
Melbourne is coming out of lockdown and you might be feeling a little stressed and anxious! If thats the case the girls have some tips for you to manage ++++ they give some tips on how to tackle the silly season and stay on track with your goals!
They have an exciting competition with some great prizes to be won this week too so give the ep a listen and head to their IG page @go1betterpodcast to enter!
Abbey had a moment last week which found her deep in an instagram comparison rabbit-hole and it made her feel everything BUT happy about it. So in this weeks ep - the girls unpack this! Why is it so common and easy to just just online and compare your life to someone elses? or someone elses highlight reel at that? Then they give some much needed solutions to the problem and how to overcome comparison and jealousy!
If you enjoyed todays episode please give us a 5 star rating and share with your friends! and of course follow us on the socials:
@go1betterpodcast
@abbeyjpt & @hannahtuckker_nm
Thanks for listening!
Hannah took part in a body building comp last year for almost half of the year! Yes body building! When you get in extremely great shape and flex on a stage in front of hundreds of people! In this ep we sit down and chat all about the highs, the lows, the WHYS, the prep and so much more! A challenge that takes extreme discipline and control! Will Hannah do one again? You'll have to listen and see!
If you enjoyed todays Ep please give us a 5 star rating and be sure to share with friends or on you socials!
You can follow us on IG at @go1betterpodcast or find Abbey at @abbeyjpt or Hannah At @Hannahtuckker_nm
Thanks for much for listening and for your support! See you next week!
In this ep the girls sit down with Ben Mach, a strength & powerlifting coach who is an incredible wealth of knowledge! If you want to learn what goes on in the powerlifting world then you'll enjoy this ep!
You can follow ben on instagram at @benmach
Be sure to follow us on instagram too @go1betterpodcast as we share weekly workouts, fitness info + tips + so much more!
Thanks for listening!
A quick TW - This episode does contain discussions about alcohol addiction.
In todays Episode, Abbey opens up on how she lost her dad at just 60 years of age. The girls chat about their relationship with alcohol, The impacts it had on Abbeys dads life and how it affected his mental health & the the girls discuss the importance of seeking help if you are struggling mentally.
The girls are also joining in on the SOBER OCTOBER challenge to raise money for LIFELINE AUS. If you would like to donate, we would love your support! https://www.gofundme.com/abbeys-fundraser-for-col
If you liked this podcast, follow us on Instagram at @go1betterpodcast
or find the girls at @hannahtuckker_nm & @Abbeyjpt
Thanks so much for listening!
FIRST A LITTLE DISCLAIMER! This episode contains R18+ content!
In this weeks ep, the girls chat all things SEX ED! Inspired by Season 3 of Sex Education on Netflix, they thought it would be a great opp to chat about their wild, weird and wonderful experiences with sex & relationships!
You are about to get to know them on a whole new level so strap in.
Be sure to follow us on @go1betterpodcast, and let us know how you like the show by subscribing and giving us a 5 star review!
You can also find the girls on instagram at @abbeyjpt & Hannahtuckker_nm
In todays ep, Han & abs chat all things habits, habit building, the importance of being consistent and we share our tips on how to create lifelong habits that stick!
Influences by the amazing James Clear, after reading Atomic habits, the girls wanted to share some take aways from the book and also their own tips.
They finish off the ep with some tips on how to get back on track if you've fallen off the health & fitness bandwagon too!
If you liked todays ep, be sure to leave us a review and follow us on Instagram @go1betterpodcast
and also at @abbeyjpt & @hannahtuckker_nm
Han & Abs we’re joined by this Gorgeous girl, Belle.
She grew up living and breathing gymnastics with big dreams for the olympics. Her blood, sweat & tears went into her younger years just training.
But somewhere along the way she was faced with a life changing injury that forced her to completely change her life path
From an aspiring Olympian to spending 2.5 years on crunches, this is Belles story of Resilience & overcoming struggles as a teen! We hope you enjoy this chat!
You can find us on instagram at @go1betterpodcast
@abbeyjpt
@hannahtuckker_nm
@bellehawkins__pt
In this weeks ep, the girls sit down with a bottle of rose and pull 20 questions randomly from a hat so you can get to know your hosts a little bit more! This ep is filled with some great funny stories, some serious life questions and some all round great chats! We also chat about our upcoming monthly challenge that we would love you all to get amonght! You can find us on IG at @go1betterpodcast - give us a follow if you like the ep! We would love to know :)
You can also find us on IG at:
@abbeyjpt & @hannahtuckker_nm
As health & fitness professionals we hear A LOT of garbage around nutrition and training! we've heard it all! So in this Ep we want to debunk some pretty common myths based around nutrition & training!
This was a great chat and we know you will learn so much from it! If you like it, give us a follow on instagram at @go1betterpodcast and be sure to share it on your stories and tag us if you LOVE it! because we love you.
In this episode we are delighted to be speaking with Nadia Zekaria. Nadia is a Cognitive Coach & founder of Mind & Core. She works with so many people helping them combat their diet, mental health, mindset, spirituality and also offers counselling for individuals & couples. We speak all things relationships and the taboo around seeing a therapist, Hannah & Abbey share their own experiences with counselling, we touch on the benefits of speaking to a professional and seeking help + some funny dating stories and so much more. We absolutely loved this chat and we hope you do too! You can find Nadia on Instagram @nadia.zekaria - and of course follow us on Instagram too @go1betterpodcast and hit the follow button so you don't miss out on an ep!
Today on Episode 2! We know you probably don't wanna hear it but we dive into the shit show that is Covid 19 - cant be just be done with it yet? Unfortunately for Melbourne.... no.. SO we wanna share with you our top tips for staying head strong throughout these lockdowns!
As always, hit the follow button to keep up to date with our episodes dropping each and every Monday!
And be sure to follow us on Instagram at @go1betterpodcast, with the number 1.. not the letter!
See you next week!
WELCOME TO OUR FIRST EP! If you are serious about mastering your mindset, nutrition & training but also love a good time and a LOL then stick around because we are about to become great friends!
Our mission here is simple, we want to help you learn, laugh and be inspired on this messy journey that we call life.
We touch on all topics related to health & fitness, navigating your way through the shambles that is your 20's (and your 30s), love, lessons learnt + so much more. If you're stopping by to soak up some much needed knowledge or simply here just for a good story and a laugh, we can guarantee you'll walk away feeling motivated to GO ONE BETTER!
Be sure to follow us on instagram @go1betterpodcast