The PE Podcast: Recent Episodes
Eoin Power
In this weeks episode we talk to Irish road cyclist Luke Smith, we look a little closer into one of the worlds most famous sports photos and we discuss the 3 stages of learning a new skill!
In this week's episode we look into "Do sprints make you fast?", we talk about the RAMP protocol to the warm up and we have an interview with sports journalist Emma Duffy from The 42!
In this weeks episode we look at sleep. Do we really need 8 hours of sleep? Methods of recovery and how to use recovery to optimize performance. Kingscourt and Cavan footballer Paddy Meade joined us this week to talk all things sport!
In this episode we discuss the idea that lifting weights will make you big a bulky or does it? We talk about the training principle 'Progressive Overload' and we have a chat with former international rugby player, Alison Miller.
In this weeks episode we chat about sport specialisation, the Cooper run and chat to athletic therapist Edel Kieran from The Midas Touch!
Pilot episode. We talk about the 10,000 steps a day target, the Borg Scale of perceived exertion and have an interview with the host!