The Key to Life is YOU: Recent Episodes
Danielle Barhorst
Giving a gift is more rewarding than receiving it. Through this holiday season, I encourage you to give back to those around you.
The way people judge you is only a glimpse of the insecurities they have of themselves. The struggle and judgement you have ever received is in the past, so let it be.
The things we do fits perfectly into our lives. Figure out how the people, things, and experiences should rank and where your priorities lie.
Being present while getting out of your comfort zone may be challenging however there are ways to improve yourself.
Season 1 is complete! Feel free to go back and listen to any episode as you feel needed. Thank you so so much for all of your support.
There is a certain standard of body image that has been set in today’s society. Remember that there are so many people out there that want your smile and your body so just own it!
Why do we do what we do? It’s okay to not have every single thing figured out at this one time. Accept the now and leave the rest to the future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This podcast was meant to bring out the true version of you. And guess what?! YOU get to choose how you want to live out your life, so choose wisely.
Reflecting on your own strength is very powerful. Never be afraid to try, fail, try, fail, and try again when it comes to doing something new.
When I am sick, I lack the strength to perform a normal function. This results in me having family members help me. Sometimes we need this guidance in order to find our strength.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Downgrading ourselves or posting highly edited pictures can make you feel less of who you are in the long run. Bible quotes are powerful when talking about the strength and courage needed to be the people we are called to be.
Setting visuals as clear as possible is an important part of achieving our goals. Today, I share where I need to implement visualization and hope YOU can reflect on this idea as well.
Creating scenes which involve your sight, taste, touch, smell, and hearing allows your visualization to come to life. Listen for an example on how to put yourself somewhere that you want to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we visualize our future dreams and experiences, then we can achieve what we want for what lies ahead. Implementing our senses makes this process feel more real, too!
Today, my dad shares some wise words on intention in his life. I hope all of you have a supporter in your life like my dad is for me.
Believe it or not, YOU can carry out the intention that you add into your life. Listen to hear 5 ways on how you can do this:)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we find ourselves intending to do a certain task for someone but fail to follow through. Being intentionally intentional will allow you to change that attitude to following out the plans you say that you’re going to do.
Today, I share my goal on getting to know someone for who they are instead of referring to them as just a number. Snapchat is a great example of this through actual conversations vs. streaks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The value of a penny means way more to me than its cost. Seeking small reminders in your life that are of value to you is important to find.
Thank you for joining me on my 50th episode!!! This key brings out the question “what is life?” and guides you to seeing what you have to determine the answer to this question.
Today, we reflect on situations where we give and expect something in return. Change your perception on learning to give generously in order to not expect anything in return. I am so grateful for all that you have given and continue to give in this world.
As this episode states, yes indeed, it is time to give back to yourself! There are many people we can give to but someone very important that we tend to forget about is: ourselves. Listen to hear this reminder.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to hear 3 situations that make me uncomfortable and how I will begin to implement them into daily life.
There are 4 stages we may go through to get out of our comfort zone. Each stage is different for one’s personal growth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This key is important to me. What the comfort zone means to me may be different for you and that is perfectly okay.
Listen to reflect on ways to help plan more effectively. It’s up to you to choose the tools you need to implement this into your daily life.
Planning is an important step in the process to accomplish your goals and tasks at hand. When you keep pushing things off, adjust your planning and start again!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all use different tools to plan our day, week, month, and year. Listen to hear what ways help me feel more productive and accomplish what needs to be done:)
Listen to hear what my good friend Caleb Kies has to share about happiness in his life!
Finding just the right amount of happiness in your daily life can be consuming. Listen to hear a few habits to allow that happiness to last!
1) Woah That’s Good 2) Everyday Positivity 3) A Man Called Ove 4) Daily Readings from Everyday a Friday 5) All Along you were Blooming. Just these simple books & podcasts have changed my life for the better!
Do monetary values or time spent with the people you love make you more happy? Finding the balance is crucial in our daily lives and enjoying time with loved ones should never go unnoticed.
Positive>Negative. This goes the same for your discipline to succeed. We learn these life lessons at a young age and apply them as we grow.
Listen to hear how 5 ways of creating a change in your daily life can lead to stronger self-discipline. It’s up to you to stick with them!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The value of discipline should never go unnoticed. We may lose our track of motivation, however discipline will always be there.
Reflecting on what gives YOU gratitude in life and how you can give back to them. Appreciating what you have may teach you how to not take something for granted.
Posting pictures to allow followers to see who you are thankful for is impactful. Seeing others do something that you do is huge, too.
I am so grateful for you. Writing down 5 grateful things each day will impact you in such an unique way :)
Today, my amazing younger sister Lilly shares her input on trust in her own life. I am very thankful for all she does for me and for being one of my best friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“TUST FALL” — find those people who will catch you in the trust fall. These people will have your back no matter what the situation comes down to.
Beginning to build that trust is crucial to every relationship. How do you do this? Listen to learn more.
The fire in our hearts need to be set on fire. Your love for the task at hand is huge to be happy in this life.
Take a moment to breathe and think about your connection with your heart and how you love.
Do what you love, love what you do. Tell someone you love them today, for there is no right or wrong way to love!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Write a letter or social media post to someone or even yourself to invoke the feeling of being needed. Being included in something is huge!
With the 7th key all on including people, here are 7 ways to do exactly that. If you feel included, so should they.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week’s episode shares the 7th key to this podcast which is all about including people. Feeling anything but being wanted is something I hope you never have to feel. Listen for advice on what you can do for finding yourself again.
How we react and overcome from mistakes will build upon who we are. We are all perfectly imperfect humans.
There is no reason to get upset about a simple mistake. Our words are powerful, make them meaningful and not hurtful.
Meet my good friend Ralf. In this episode, he teaches us all about the process of recognizing, admitting, learning, and forgetting a mistake.
Achieving your goals takes time. Determine a way to reward yourself in the process is valuable.
Breathe and set those goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, I will share my current and wayyy future goals. Allow this to feel open in sharing yours with others to be held accountable and visualize.
Listen for a reminder that our goals are accomplished by what we set our minds to. Save that $5 coffee for your future by making one from home!
This week, my good friend Lillian Pelletier will be sharing her advice on relationships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introducing the fourth key to this podcast by explaining that who we decide to build a relationship with is where you spread your love.
The motivators in my own life & examples for you to find yours. Listen to the motivational video that inspired this episode: https://youtu.be/V6xLYt265ZM
Today, you will be reflecting on who and what motivates you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
listen to gain knowledge on the third key of this podcast. It’s all about your motivation for your life.
changing the negative thoughts to positive ones by simply telling ourselves that everything will be okay
Before you judge a man, walk a mile or two in his shoes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take this step to change your life to a positive life. Here are a few ideas to consider :)
what we surround ourselves with is who we become. listen for a taste of what this means.
This podcast will help guide you through interesting topics on life and ways you can achieve your goals through improving you!