Undiet Your Coaching: Recent Episodes
Stephanie Dodier
Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you.
Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method. Stephanie combines 15 years of business coaching career with a ten-year health coaching practice to teach non-diet coaches how to help people while building their dream coaching business.
This show will deliver you with teaching that will help you grow your intuitive eating, body image and mindset coaching skills while building a profitable business with ethical marketing and social justice values.
Get started now and watch our free training classes and let’s help people kick diet culture to the curb at https://www.stephaniedodier.com/undiet-your-coaching-practice/
It’s November 6 2024... the day after the 2024 American Election.
I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.
My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.
When listening to this raw recording episode you will learn about:
1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking
2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally.
3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response.
4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times.
4- I share how I will move forward with my business
In hope that this help you and would love to hear from you after your listen ❤️
Reach out to me on IInstagram DM’s
Stephanie & clients.
The word copywriting alone is an anxiety trigger for too many coaches.
And it doesn’t have to be this way.
In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM.
Common Copywriting Traps for Non-diet Coaches Shawn Mynar is a business coach and connection-based copywriter helping coaches and practitioners build burnout-proof businesses.
What you’ll learn listening to this episode on common copywriting traps for non-diet coaches: * The top 3 mistakes to avoid when writing copy for your website * What is “practitioner speak” and what to do instead * How to make copywriting easier for you
Mentioned in the show:
Non-Diet Coaching Certification
Free Training & Resources
Connect with our guest: Instagram - Shawn Mynar
Facebook - Shawn Mynar
Shawn's Free Masterclass - 3 Secrets to a Website that Stands out and Sells
Asking for money as a woman is unfortunately too often difficult for us as women.
Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared?
Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coach who has helped 1000s of clients around the world over the past 14 years and has to learn for herself to ask for money and teach women how to ask for money that feels good
What you’ll learn listening to this episode: * Why do we struggle to ask for money in the context of our business * Michelle and I share our story of how we struggle with asking for money in our consultation. * How to ask for money in consultation that feels good for both people.
Mentioned in the show:
Non-Diet Coaching Certification
Free Training & Resources
A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle.
A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day.
Now does it happen overnight? No
Does it take time? Yes
When you learn to create money versus making money because you went viral, you keep on making money for the rest of your life.
You become someone who knows how to create money no matter the circumstances. You possess the skills that create money.
Making Money and Achieving Your Goals with Kim Hagle In this interview with Kim Hagle, she walks you through the steps she took during our coaching and mentorship to become someone who knows how to create money
So many great takeaways and honest truths about what it takes to be successful as a coach.
What you’ll learn listening to this episode: * Then roadmap that took Kim from starting a new business to achieving her financial goals. * What aspects of herself she had to transform to create these results. * Her learnings through the last three years of coaching together.
Mentioned in the show:
Non-Diet Coaching Certification
Free Training & Resources
Want to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening!
Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free.
What you’ll learn listening to this episode: ✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not.
✔ Four mistakes people make when coaching women with health and how to avoid them
✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating
✔ Plus you’ll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food Methodology
Mentioned in the show:
Non-Diet Coaching Certification
How to Become a Non-Diet Coach video recording
Free Client Assessment Forms
Free Training & Resources
Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches.
Practitioner burnout, compassion fatigue & moral injury If you feel exhausted and perhaps this is “too hard” or “i’m just not cut out for this career” I hear and I recommend you listen to this interview with Jess.
Jess Serdikoff Romola is a registered dietitian and supervisor helping practitioners say FU to hustle culture to diffuse stress, build confidence, and reconnect with their passions and purpose as a human first, and dietitian second.
What you’ll learn listening to this episode on practitioner burnout, compassion fatigue & moral injury: * Why it’s you the problem but the system * Why moral injury could be the “real” problem * The parallels between diet culture and hustle culture
Mentioned in the show:
How to Become A Non-Diet Coach Masterclass
Non-Diet Coaching Certification
Free Resources
Connect with our guest: Instagram - Jess Serdikoff
Facebook - Jess Serdikoff
The Empowering Dietitians Grounding Journal
The Non-Diet Coaching Certification of Cohort #8 has recorded a video for you….
We chatted about their personal and professional wins over the last five months for students of cohort #8 We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives.
What you'll learn listening to this episode on Non-Diet Coaches Success Stories Vol.5: * Personal and professional learnings & wins over the last few months * The role of Cognitive Behavioural Coaching in their success * How they coach their clients using CBC * They answer submitted questions from listeners
Mentioned in the show:
How to Become A Non-Diet Coach Masterclass
Non-Diet Coaching Certification
Free Resources
Connect with our guests: Instagram - Kate Stone
Website - Kate Stone
Instagram - Candy Wright
Website - Candy Wright
Instagram - Makenna Laventure
Website - Makenna Laventure
Instagram - Liz Hallermann
The difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients.
Eating Disorder VS Disordered eating And the very next question to answer as a practitioner or a coach is: when is it time for me to refer a client to a skilled practitioner?
We answer both of these questions on this episode of Undiet Your Coaching with Marie-Pier, a registered dietitian with a B.Sc. in Psychology. She is the founder and lead clinician of The Balanced Practice, a multidisciplinary team that supports clients in healing their relationships with food and body.
What you’ll learn listening to this episode: * What is the difference between an Eating Disorder and Disordered eating? * The different types of eating disorder * As a non-licensed practitioner or coach, when is it time to refer out a client?
Mentioned in the show:
Non-Diet Coaching Certification
Free Resources
Damali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness.
She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely.
Through her course, Coaches Corner, you learn to teach from an intersectional lens that's size-inclusive, trauma-informed, judgment-free and for every BODY.
What you’ll learn listening to this episode on moving away from using weight loss as a marketing tool: * How to reclaim what it means to be FIT in diet culture world * Defining success without weight loss in fitness * How to move away from using weight loss as a marketing tool * How to be a trauma-informed fitness coach
Mentioned in the show:
Register for How to coach the desire to lose weight training Oct 13th
Non-Diet Coaching Certification
Free Resources
Coaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects?
Coaching weight gain I’ll be teaching on the two angle of this circumstance:
1-How do you move yourself through this circumstance as a the non-diet professional or coach
2-How you help your client with the fact that they are gaining weight.
This is a difficult topic and there isn't one answer so instead of pretending to have the solution I will help you understand the problem better so you can form your way of coaching weight gain and desire to quit the work with you.
Mentioned in the show:
Register for How to coach the desire to lose weight training Oct 13th
Non-Diet Coaching Certification
Free Resources
Coaching internalized fatphobia is not as difficult as it may appear.
Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life.
This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk about this with their clients let alone help them move through it with coaching.
Coaching internalized fatphobia Coaching internalized fatphobia becomes a much easier process when you have begun your own journey healing internalized fatphobia in yourself first.
As a non-diet professional & coach, it's my duty to become great at coaching internalized fatphobia.
Let’s dig into internalized weight stigma aka internalized fear of fatness.
Mentioned in the show:
Non-Diet Coaching Certification
Free Resources
What does it take to make it happen? What do you need to know that will tremendously move the dial-up and grow your business?
I’ll be honest it’s likely not what you think it’s about…
I and Vanessa go deeply behind the scenes and share what it really looks like and feels like to grow your non-diet business.
Scaling Your Non-Diet Business What you’ll learn listening to this episode:
- The “behind the scenes” of our personal journey to scaling our non-diet business
- The failures and how we handle them
- How we befriend our nervous system
- Did someone say photoshoot???
- A real raw conversation about scaling your non-diet conversation
Mentioned in the show: Non-Diet Coaching Certification
Free Resources
Connect with our guest: Website - Vanessa Preston
Instagram - Vanessa Preston
Facebook - Vanessa Preston
Being fat, fertile and safe being successful in business with Nicola Salmon.
In this interview with Nicola Salmon, author of Fat and Fertile and host of the podcast of the same name, we explore safety and its lack impacts all of us.
Being fat, fertile and safe Nicola Salmon shares her origin story and why coaching fat people in their fertility journey is her life’s work.
And what she has done to create safety in the process of building her business.
What you’ll learn listening to this episode on being fat, fertile and safe: * Nicole's origin story that led her to discover her life’s work * The role of safety in all aspects of life and business * Being fat and successful as an entrepreneur
Mentioned in the show: Non-Diet Coaching Certification
Free Resources
Connect with our guest: Website - Nicola Salmon
Book - Nicola Salmon: Fat and Fertile
Podcast - Nicola Salmon: Fat and Fertile
Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist.
This person was curious why I call myself a life coach.
I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching.
So I thought if this is helpful to her… maybe for you too, it will be.
Why I am a Life Coach & Nutritionist In this podcast episode, I’m going to share with you 7 reasons why I’m a life coach and nutritionist.
It’s really 7 moments in my career that caused me to rethink the way I was delivering nutrition and health.
Ready? Let’s do this.
What you’ll learn listening to this episode: * 7 moments in the last 10 years that lead me to coaching * Why a client crying in a session triggered me to do some deep work * That determined Why going beyond the food requires life coaching skills * Being able to answer this question, “I don’t know why I just can’t do it. What's wrong with me?” is everything now.
Mentioned in the show: Going Beyond The Food Challenge
Non-Diet Coaching Certification
Free Resources
Food was never the problem. The size of our client's pants was never the problem either.
So why do we focus our healing approach on the actual food and body?
The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort.
IT’S BEYOND THE FOOD, BODY, OR HEALTH HABITS. How can you help them solve their problems if it’s not by telling them what to do?
“I know I should do X… but I just can’t do it”. You heard this from all your client all the time.
Followed by “What’s wrong with me?”
We are going to change that! The Going Beyond The Food Challenge is a 4-day training series that will teach how to go beyond the food and actually address the real problem.
Learn a coaching approach uniquely designed to coach women who want help with food, body perception, and health.
Learn to coach beyond the food… because food or the size of their pants was never the issue.
THE RESULT: You feel confident to coach yourself and your client to undiet their life.
Register here: https://www.stephaniedodier.com/going-beyond-the-food-challenge/
- Stephanie
Integrating the non-diet coaching framework means still talking about health and food but in a completely new way… in a way that will create self-trust in your clients.
Nadine Allaham from That Green Glow is our guest today and she’ll take you through what it looks like to integrate the non-diet coaching approach in an already thriving wellness practice.
What you’ll learn listening to this episode * Why she was limited in the depth of work she could do with clients because of her personal story * The parallels between diet culture and wellness culture in the suppression of symptoms * How she incorporates non-diet coaching with clients and the results her clients experience because of this new approach. * How her sessions have completely changed with the non-diet coaching framework
Mentioned in the show: Non-Diet Coaching Certification
Free Resources
Connect with our guest: Website
Non-Diet Life Coaching Certification explained The Non-Diet Coaching Certification explained - In this podcast I’m taking you behind the scene… curious? You’ve got to listen.
What you’ll learn listening to this episode: * Why I refused to create a certification for years * The “behind the scene” work that needed to be done first * How I build the curriculum * My dreams for this program…
Mentioned in the show: Non-Diet Coaching Certification
Free Resources
On today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional.
I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health.
What you’ll learn listening to this episode * The true definition of health vs what you think it is * The 4 bodies of health * The influence of diet culture, wellness culture, and weight loss industry on healing * What to focus on with your clients when it comes to health coaching
Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools
How to Teach Nutrition without co-opting diet culture webinar
Professional Training Certification Program
Free Resources
Sources and Quotes: Stephanie’s articles on health
Research Health At Every Size approach
Research on weight neutral approach to health
Podcast on the failure of dieting - 286
Podcast on set point - 214
Podcast on BMI - 216
Podcast on Wellness Culture & Healthism – 228
Podcast Health Goals versus Weight Loss Goal – 264
Podcast on weight neutral approach to health – 208
Visual Determinant of health
Link between body dissatisfaction and health behaviors
Culturally we have been taught to celebrate the wins and question ourselves when we lose.
Socially we have been trained to expect results based on the efforts and actions we have taken.
Result entitlement is the #1 business killer.
What if getting the result meant nothing about you, the kind of person you are, your worthiness, or your abilities?
What if the universe didn’t owe you any result?
How about instead you 100% believe that the thoughts you think created the feelings you experience which produce the quality of actions you took toward the result?
What if simply your thoughts and feelings created the result - that’s it. and that if you want twice as much of the result, you need to believe twice as much.
That’s result neutrality.
What you’ll learn listening to this episode: * Why result dissonance is the #1 business killer. * The way you think the outcome will directly impact your ability to create success * The toxicity of result entitlement
Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools
Professional Training Certification Program
Free Resources
In today’s episode, we will investigate the parallel between how we react to certain food and how we react to thoughts. We will also explore why most approaches to food sensitivities lead to further disempowering people from their agency.
Food Sensitivities VS Thought Sensitivities This podcast is a great follow-up to Undiet Your Coaching Podcast episode 73-The other reason for intuitive eating.
What you’ll learn listening to this episode on food Sensitivities vs thought sensitivities: * The wellness culture approach to food sensitivity * The role of agency in food sensitivity * The unique way each human reacts to thoughts * The intuitive eating approach to food sensitivity.
Mentioned in the show: Register here for - How to teach nutrition without co-opting diet culture Live
New Intake Forms - Non-Diet Client Assessment Tools
Mentorship Program
Free Resources
On today’s episode, we are going to look at the other reason why coaching our client to eat intuitively is essential for their own liberation from diet culture.
What you’ll learn listening to this episode on the OTHER reason for intuitive eating: * The link between eating and empowerment * Why coaching agency is essential to liberation from diet culture * Two questions to practice with each eating choice to claim back your power * The Going Beyond The Food way to coach intuitive eating.
Mentioned in the show: Register here for - How to teach nutrition without co-opting diet culture Live
New Intake Forms - Non-Diet Client Assessment Tools
Mentorship Program
Free Resources
In today’s episode, I’m reviewing the free resource that I created for you, which is going to improve your client onboarding process and fast-track your coaching.
The Non-Diet Client Assessment Forms is something that will allow you to evaluate your client on each aspect of the non-diet method; Mindset, Eating Profile, and Body Image. Using these forms will give you clarity in creating your client’s coaching roadmap.
What you’ll learn listening to this episode on Non-Diet Client Assessment form & process: * The onboarding process we use in our business * What the Non-Diet Client Assessment Form is, and why you should use it * How to use the Non-Diet Client Assessment Form
Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools
Mentorship Program
Free Resources
Why do people eat the way they do?
In today’s episode, we will dissect how eating behaviors are created and how to best coach our clients in their eating behaviors.
What you’ll learn listening to this episode:
- The most effective approach to coaching eating behaviors
- Why coaching directly at the behavioral level is ineffective
- Why people eat the way they eat
- My thoughts on morning routines…
Mentioned in the show:
Mentorship Program
Free Resources
On today’s episode, we hear from mentorship graduate Deanna Beaton about how she made a huge transformation in her career during the pandemic. She went from being a lifeguard and comedian to a Non-diet Coach and Fitness Trainer.
From goal setting to soothing her nervous system to debunking the ‘fake it until you make it’ mentality, Deanna shares her path to how she is now easily signing new clients.
Changing her thoughts allowed her to do the work in the energy of service, love, and unattachment to the outcome.
Learn how taking action from a place you want to feel will result in work that is fun, easy and productive.
What you’ll learn listening to this episode on Creating Clients with Mindset Coaching & Nervous System Regulation: * The importance of nervous system regulation in creating results in your business * The myth about the ‘fake it until you make it mentality * How building failure capacity requires you to reinvent new stages of yourself
Mentioned in the show: Mentorship Program
Free Resources
Connect with our guest: Website - Deanna Beaton
Instagram - Deanna Beaton
In today’s episode, I share a powerful discovery that was made after I reviewed my business revenue for last year and the wave of shame I experienced. How I experienced the shame was vastly different than I would have if I weren’t a coach.
I realized that I was upholding toxic business culture, which parallels the thin ideal women uphold from toxic diet culture. This belief was keeping me from seeing my own success.
I would have never come to this realization if I had never allowed myself to explore why I was feeling shame.
I invite you to listen to this episode to discover if you are subconsciously co-opting toxic business culture.
What you’ll learn listening to this episode on 7 Figure Biz Ideal Vs Thin Ideal: 1. The powerful impact that processing shame has 2. The parallels between the thin ideal and the 7-figure business ideal 3. Questions to ask to determine if you are operating from toxic business culture
Mentioned in the show: Mentorship Program
Free Resources
In today’s episode, we explore the difference between the ‘even when’ mindset and the ‘as long as’ mindset when it comes to your business.
When we don’t see the results we want in our businesses, we often blame the actions we take or don’t take. When in reality, it is due to our mindset. One of the most effective mindset shifts you can make is from the ‘as long as’ to the ‘even when’ mindset.
Adapting the ‘even when’ mindset creates unconditional confidence and commitment to your goals. It will help you coach more effectively, take consistent action and help you create money.
What you’ll learn listening to this episode on ‘Even When’ Mindset VS ‘As Long As’ Mindset: * The difference between the ‘as long as’ mindset vs the ‘even when’ mindset * How the ‘even when’ mindset parallels the work we do with our clients in the non-diet world * How to build unconditional commitment to your goals * Why exploring the worst-case scenario is needed
Mentioned in the show: Mentorship Program
Free Resources
In today’s episode I am discussing the difference between having money and making money.
When you move from having and earning money as an employee to making and creating money as an entrepreneur, there are beliefs and thoughts that need to shift for you to be successful.
As entrepreneurs, we create results, aka money, by taking action. The quality of the actions we take, such as selling our offer, is a direct result of how we feel. How we feel is a direct result of the quality of thoughts we hold. This is the coaching concept that I teach all of my students and clients.
By following the steps in today’s podcast you will build the belief that you are an entrepreneur who makes money and takes action from a place of confidence.
What you’ll learn listening to this episode on mindset coaching Having Money vs Making Money: * Why your thoughts matter when trying to make money as an entrepreneur * The 5 key emotions for entrepreneurs to feel to be successful at making money * The process that builds evidence that it is possible for you to believe in yourself
Mentioned in the show: Mindset Coaching Course
Mentorship Program
Free Resources
The Non-Diet Mentorship program is a 6-month personal and professional development journey in an intimate setting with less than 30 students.
It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money.
Ready?
Submit your application by December 16th 2022 using this link: https://www.stephaniedodier.com/mentorship
Or want to know more?
Come to the Open House by registering here: www.stephaniedodier.com/info
Application closes December 16th, 2022.
Stephanie
The Non-Diet Mentorship program is a 6-month journey of personal and professional development in an intimate setting with less than 30 students.
It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money.
Ready?
Submit your application by December 16th 20223 using this link: https://www.stephaniedodier.com/mentorship
Or want to know more?
Come to the Open House by registering here: www.stephaniedodier.com/info
Application closes December 16th, 2022.
Stephanie
The Non-Diet Mentorship students from cohort 6 have recorded a video for you….
We chatted about their personal and business wins over the last five months of the students of cohort #6. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives.
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: * Personal and business wins over the last months * The role of self-coaching in their business success * How they coach their clients using self-coaching * They answer submitted questions from listeners
Mentioned in the show:
Getting More Clients - Ethical Training Event
Mentorship Program
Free Resources
Connect with our guests: Instagram - Teodora Valencia
Website - Teodora Valencia
Facebook - Lamia Elloumi
Website - Lamia Elloumi
Instagram - Joni O'Donnell
Website - Joni O'Donnell
Website - Giulia Tondo
Instagram - Francisca Lanning
Website - Francisca Lanning
Getting more clients and selling doesn’t have to feel yucky or sleazy.
The reason why selling isn’t enjoyable and easy it’s because we think of it in a “diet-culture” way.
and we are about to change that!
I’m hosting a live event … an incredible training & coaching experience exclusively designed for non-diet coaches.
It’s called The 4 Simple Steps to Get More Paying Clients as a Non-diet Coach.
We’re about to learn to sell our coaching with integrity.
Marketing is going to be something that you look forward to never AGAIN you are going to feel YUCKY, SLEAZY
and by the end of it, you’re going to feel confident selling your coaching program
Ready?
Register here: https://www.stephaniedodier.com/get-more-clients-intensive/
Do not wait… We start soon!
Stephanie
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have.
This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients!
So, if you’ve been coaching the non-diet approach or want to transition your coaching to the non-diet approach this is the episode for you.
Tune in for this 3 part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023.
Joining The Non-Diet Mentorship program is your next step to study and coach with Stephanie.
In this part 3 of 3-part Q&A series, you’ll learn: * What to talk about in client sessions * How to ethically handle objections in consultation * Coaching clients with unsupportive family members
You can access PART 1 here and PART 2 here.
Mentioned in the show:
Getting More Clients - Ethical Training Event
Mentorship Program
Free Resources
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have.
This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients!
So, if you’ve been coaching the non-diet approach or want to transition your coaching to the non-diet approach this is the episode for you.
Tune in for this 3-part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023.
Joining The Non-Diet Mentorship program is your next step to study and coach with Stephanie.
In this part 2 of 3-part Q&A series, you’ll learn: * The #1 trend in the industry * Live example of coaching health obsession * The guru mentality in business coaching * The black & white thinking impacting your marketing * How to think about pricing that will eliminate drama
You can access PART 1 here and PART 3 here.
Mentioned in the show:
Getting More Clients - Ethical Training Event
Mentorship Program
Free Resources
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so on this 3-part Q&A series episode, I’m sharing how I answer the most important questions our students have.
This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients!
So, if you’ve been coaching the non-diet approach or want to transition your coaching to the non-diet approach this is the episode for you.
Tune in for this 3 part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023.
Joining The Non-Diet Mentorship program is your next step to studying and coaching with Stephanie.
In this part 1 of 3-part Q&A series, you’ll learn: * Why people don't buy what they need * Why you need to avoid convincing energy in marketing * Why signing a contract with clients is safe * Stephanie’s perspective on payment plan * Scheduling all sessions creates safety for your clients
You can access PART 2 here and PART 3 here.
Mentioned in the show:
Getting More Clients - Ethical Training Event
Mentorship Program
Free Resources
On today’s episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022.
You’re invited to join me inside Becoming A Non-Diet Coach Live Training Week.
What you’ll learn listening to this episode: * How to determine if this live training event is for you or not * What you will learn when joining the 5-day live training event * What you will take away after spending 5 days with Stephanie's training
Have you struggled to find the perfect step-by-step program your clients will follow? The answer may be different than what you think. Instead of creating another meal plan, you can choose the framework that all my Non-Diet Mentorship students and I use to produce results with our clients and businesses.
In today’s episode, you’ll hear from Renae Bartlett, who shares her journey of transitioning from nutritionist to coach and the impact that had on her clients and the growth of her business.
What you’ll learn listening to this episode: * The difference between a coach and a nutritionist * How coaching helps your clients instill trust in themselves * How coaching yourself leads to making confident decisions in your business
Mentioned in the show:
Mentorship Program
Free Resources
Connect with our guest: Instagram - Renae Bartlett
Website - Renae Bartlett
The Non-Diet Nutritionist Podcast
In today’s episode, you’ll learn how to detox your business from an oppressive business culture with alums of the Non-Diet Mentorship, Randi Cox.
If you’ve ever felt shame for your past participation in diet culture, listen to Randi’s story on how she leveraged her past in marketing her business today. She’ll unpack the lessons she learned from her time as a weight loss coach and her marketing degree and how that propelled her to create an intuitive business.
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: * Detoxing the shame from your past so you can leverage it in your marketing. * Detoxing oppressive business strategies and learning to trust yourself. * Detoxing the desperate energy in your consultations so you can feel confident in selling your program. * Detoxing your brain’s drama to find your unique path in business and develop your CEO identity.
Mentioned in the show:
Mentorship Program
Free Resources
Connect with our guest: Instagram - Randi Cox
Facebook - Randi Cox
Podcast - Randi Cox
In today's episode, I discuss how to determine pricing for your non-diet coaching services from a non-oppressive framework.
I’ll walk you through 3 easy steps to help you deliver on a price you’ve chosen from a place of excitement and confidence. Plus, I’ll share the one question you need to ask yourself before you raise your price.
What you'll learn listening to this episode: * How to create financial safety * Why the "charge your worth" advice is not helping you * Why you should stop asking other people what you should charge for your offer * The one thing you need to know before you increase your price
Mentioned in the show:
Mentorship Program Waitlist
Free Resources
On today’s episode, you will learn how to coach healthism in your practice to liberate your clients from harmful beliefs about health.
Plus, I am sharing with you the 3-stage process I use to coach clients through healthism.
What you’ll learn listening to this episode: * What healthism actually is * How healthism shows up in your clients * What your clients are thinking when they are stuck in healthism * The 3 stages to coaching healthism
Mentioned in the show:
Mentorship Program
Free Resources
On today’s episode, you will learn why coaching body fantasies is an important part of going beyond the food with your clients.
Plus, we walk through the 5-step coaching framework that will help you feel confident coaching body image, including body fantasies, with your client.
What you’ll learn listening to this episode: * What body fantasies are & how they are created * The purpose of body fantasies * How to coach your client through body fantasies * My exact 5-step framework to coach body image
Mentioned in the show:
Mentorship Program
Free Resources
On today’s episode learn how to effectively coach rebellious eating with your clients.
We’re exploring WHY your clients are rebellious eating in the first place, and exactly what you can do to coach them to their desired behaviour.
What you’ll learn listening to this episode: * Understand WHY your client is rebellious eating * What rebellious eating is actually about for your client * The two things you need to help your client with rebellious eating * The role of awareness in ending rebellious eating
Mentioned in the show: Mentorship Program Waitlist
Free Resources
On today’s episode, we take a glimpse into a Nurse Practitioner’s journey to the non-diet approach. Sally Eberle is a trailblazer for HAES & the non-diet approach in her field, and the greater healthcare field as a whole.
If you’re a healthcare provider craving a new and better way to support your clients (that isn’t “eat less, move more”), this interview with Sally is for you.
What you’ll learn listening to this episode: * How to be a HAES trailblazer in your field * What the non-diet approach looks like in a Nurse Practitioner’s practice * How to navigate having “counterculture” views in your field * What to do when you feel discomfort in your practice
Mentioned in the show: The Non-Diet Coach Lab
Mentorship Program
Free Resources
Connect with our guest: Website
Facebook - Sally Eberle
The Non-Diet Coach Lab is where you learn to think better, coach better and grow faster.
Training coaches to learn, build and master a collaborative & intersectional coaching framework that best supports the application of the non-diet approach, including intuitive eating, body neutrality, and weight neutral approach to health
Ready?
Register here: https://www.stephaniedodier.com/non-diet-coach-lab/
In today’s episode, we’re joined by our guest Elizabeth Villegas, Body Acceptance Coach and alumni of the Non-Diet Mentorship.
Have you ever felt like something was just missing from the life coach industry? Or like it’s really hard to be “consistent” in your business and you don’t know why? We’re unpacking where it all comes from in today’s episode with Liz!
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: * What most life coaching certifications are missing * Why you struggle to be consistent with your business * How to create safety for yourself in business * Elizabeth’s #1 piece of advice for life coaches
Mentioned in the show: The Non-Diet Coach Lab
Mentorship Program
Free Resources
On today’s episode, we’re talking about why the fastest way to improve your clients’ results is to work on yourself as a non-diet coach.
If you want to see more success for your clients, you have to get better at creating success for yourself first.
What you’ll learn listening to this episode: * What gets in the way of changing human behaviour * The fastest way to improve your clients’ results * How to master the human experience with self-coaching
Mentioned in the show: The Non-Diet Coach Lab
Mentorship Program
Free Resources
In today’s episode, we’re talking about the #1 skill you need more than any certification in your business.
Plus, you’ll learn everything you need to know about The Non-Diet Coach Lab and how we’re training coaches to learn, build and master a collaborative & intersectional coaching framework that best supports the application of the non-diet approach, including intuitive eating, body neutrality and weight neutral approach to health.
What you’ll learn listening to this episode: * What doctors have in common with coaches * How to change belief systems and thoughts for yourself AND your clients * Why certification isn’t going to solve your challenges as a coach * How to determine if the Non-Diet Coach Lab is for you
Mentioned in the show: Details & Registration - The Non-Diet Coach Lab
Mentorship Program
Free Resources
The one reason why your marketing isn’t selling is that it feels sleazy, even if that’s not your intention (I know it’s probably not). Marketing is NOT supposed to be about convincing, but it is often taught that way.
In this episode, we’re flipping your marketing approach on its head and exploring exactly how you can create compelling marketing that inspires your ideal clients to buy.
Are you ready? Let’s do this!
What you’ll learn listening to this episode: * Thoughts that are creating “sleazy energy” in your marketing * Why you need to adopt compelling marketing * How to inspire people to buy (instead of convincing them)
Mentioned in the show: Mentorship Program
Free Resources
You’re already an expert on the 10 principles of intuitive eating. You know them, you embody them, and you guide your clients through them. But do you know the 10 principles of non-oppressive business?
I created the antidote to oppressive business culture and I’m laying it all out for you today. These principles will shift the power from other people back to yourself. Aligning your business with these principles is what will truly guarantee your success.
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: * How to trust yourself with your business * The 10 principles of a non-oppressive business * What you need to do if you really want to take down diet culture * Why you need to WANT to make money in your business
Mentioned in the show: Mentorship Program
Free Resources
My dear colleagues, this conversation is going to BLOW your mind! Have you ever been caught up in the “right” way to do business – the right strategy, pricing, etc? And have you ever noticed how that approach feels all too familiar… Perhaps it feels like diet culture?
In this episode, we’re diving into the uncanny parallels between oppressive business culture versus diet culture… and what to do about it in your own business (hint: it doesn’t involve a shiny new business strategy).
You ready? Let’s do this!
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: * What oppressive diet culture is & why it’s harmful * The one thing that will have you question EVERYTHING in your business (in the best way) * 6 parallels between oppressive business culture and diet culture * The 4 key components of a non-diet approach business * How to create and test your own intellectual property
Mentioned in the show: Mentorship Program
Free Resources
So your client wants to lose weight, but they also want to try the non-diet approach… what?? Have you ever struggled with coaching clients through their desires to lose weight? Or maybe you felt like your nutrition or non-diet training didn’t prepare you for this. What you’re feeling is NORMAL – there is nothing wrong with you as a coach.
In today’s episode, I’m teaching you Step 3 of 3 in the Coaching Process that I use when my clients want to lose weight. After listening to this episode, you’ll know exactly how to help your clients achieve their desired feelings without shrinking their bodies.
What you’ll learn listening to this episode:
- How to help your clients feel better without shrinking their body
- What to do if you don't want to work with clients who still want to lose weight
- The two things that will make you a great coach for your clients
- The #1 reason coaches struggle to make money in their non-diet businesses
- How to get started if you are not trained in coaching
Mentioned in the show: Mentorship Program
Free Resources
So your client wants to lose weight, but they also want to try the non-diet approach… what?? Have you ever struggled with coaching clients through their desires to lose weight? Or maybe you felt like your nutrition or non-diet training didn’t prepare you for this. What you’re feeling is NORMAL – there is nothing wrong with you as a coach.
In today’s episode, I’m teaching you Step 2 of 3 in the Coaching Process that I use when my clients want to lose weight. No more confusion about when, why, or how to establish and refresh consent with your clients.
What you’ll learn listening to this episode: * Why consent is critical to establishing safety with new clients * How to refresh consent with your coaching clients & why it’s necessary * Powerful questions to ask your clients when they want to lose weight * How to practice consent with YOURSELF so that you feel more comfortable asking your client for consent
Mentioned in the show: Mentorship Program
Free Resources
So your client wants to lose weight, but they also want to try the non-diet approach… what?? Have you ever struggled with coaching clients through their desires to lose weight? Or maybe you felt like your nutrition or non-diet training didn’t prepare you for this. What you’re feeling is NORMAL – there is nothing wrong with you as a coach.
In today’s episode, I’m teaching you Steps 1 of 3 in the Coaching Process that I use when my clients want to lose weight. No more confusion around how to coach your clients when they want to lose weight… or experience ANY struggle!
What you’ll learn listening to this episode: * The #1 reason you struggle with helping clients who still want to lose weight * The 3 step Coaching Process that you can use with your clients with ANY problem * How to coach clients through thoughts about weight loss with consent
Mentioned in the show: Mentorship Program
Free Resources
The non-Diet Mentorship students from cohorts 4 & 5 have recorded a video for you….
We chatted about their personal and business wins over the last five months for students of cohort #5 and 11 months for cohort #4. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives.
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Non-Diet Coaches Success Stories Vol. 3 * Personal and business wins over the last months * The role of self-coaching in their business success * How they coach their clients using self-coaching * They answer submitted questions from listeners
Mentioned in the show: Register here - Open House for the Non-Diet Mentorship Program May 16th, 2022
Mentorship Program
Free Resources
Connect with our guests: Website - Ashley Paige
Instagram - Ashley Paige
Wellness Reimagined Podcast
Website - Renae Barlett
Instagram - Renae Bartlett
Instagram - Randi Cox
Randi Cox Podcast - Life's too short for Weight Watchers
Website - Denise Wogan
Instagram - Denise Wogan
Website - Anyea Lovett
Instagram - Anyea Lovett
Today on the podcast, I’m taking you behind the scene of the Non-Diet Coach Training Week happening May 9th-13th, 2022.
I’ll share with you the curriculum for every day of the event.
What you’ll learn listening to this episode: * The 4 simple steps you need to do every day in order to get paying clients * How to attract clients that are ready to stop dieting and want to pay for coaching * How to sell & market your coaching program with integrity * How to become the confident non-diet coach that impacts thousands of people via their successful coaching business
Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event
Mentorship Program
Free Resources
Consulting is not coaching.
Coaching is not therapy.
Coaching is not out of scope for anyone.
Now to be sure you are not “out of scope” you need to know how to coach.
And most health degrees do not teach how to coach.
And most health coaching certifications teach consulting not coaching.
I’m going to clear this up for you once and for all.
In this episode of the podcast, we will answer the question:
Are you coaching, counseling, or consulting? and how to stay within scope in your program and practice.
I’ll be co-hosting this episode on coaching vs therapy vs consulting with:
-
Vanessa Preston Trauma Therapist, Nutritionist, and Intuitive Eating & Body Image Coach
-
Jin Hee Kim Therapist, Social Worker, and Intuitive Eating & Body Image Coach
-
Sabrina Rogers Licensed Mental Health Counselor and Intuitive Eating & Body Image Coach
This session was part of the Non-Diet Coach Training. If you join before May 8th, 2022, this training recording along with many others are available as you join the event.
What you’ll learn listening to this episode: * We will eliminate the “ out of scope” drama once and for all * You’ll understand the difference between the three forms of client interaction with clients and their limitation * Decide who you are for your client and become the most powerful version of it
Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event
Mentorship Program
Free Resources
Connect with our guests: Website - Vanessa Preston
Facebook - Vanessa Preston
Instagram - Vanessa Preston
Website - Jin Hee Kim
Instagram - Jin Hee Kim
Website - Sabrina Rogers
Facebook - Sabrina Rogers
Instagram - Sabrina Rogers
The most effective way to grow your non-diet coaching business is to master your thoughts and think about yourself as a coach, your clients, and your program. The reason this is so important is because YOU are the product that you’re selling in your business.
As a coach, the success of your business doesn’t come from knowledge or product development, it comes from your brain – your mindset. This means you have to give yourself the permission to think successful thoughts before you can see the results. How do you do that? Well, let’s dive in, my dear colleague…
What you’ll learn listening to this episode: * The most effective way to grow your non-diet coaching business * How to master your business mindset * Why YOU are the #1 product in your business * The diet culture way of business vs the feminist way of business
Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event
Mentorship Program
Free Resources
Scholarship
Money is a feminist issue, and if the feminist running the business isn’t flourishing, then it’s not a feminist business.
Let’s get one thing clear: a coach who doesn’t make money can’t flourish and thrive. You can’t run a thriving business from an exhausted, depleted state.
The reason why we get to this state in the first place is because we are taught that we can’t do both: help the community AND financially flourish. But you CAN do both!
There are SO many ways to serve your community while making money – without using unethical or exploitative tactics… Let’s dive!
What you’ll learn listening to this episode: * How money is a feminist issue * Why making money is crucial for making an impact in the world and changing systems of oppression * How to create new money beliefs * What ethically pricing your offers looks like
Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event
Mentorship Program
Free Resources
Scholarship
If you are a woman you are likely to have experienced imposter syndrome at some point. But… Why does imposter syndrome even exist in the first place?
Imposter syndrome does NOT exist because you did something “wrong”. Rather, we were socialized to feel like we’re not enough when we dream beyond what we were socialized to be, do, have.
The reality is this: imposter syndrome doesn’t go away – it will rear its head with every new stage of your business. However, it will also build your confidence if you choose to work through it… Are you with me?!
What you’ll learn listening to this episode: * The root cause of imposter syndrome * How to stop feeling like you’re not enough as a coach * The tools my clients use to overcome imposter syndrome * What no one else is telling you about imposter coach syndrome
Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event
Mentorship Program
Free Resources
Scholarship
How much should you charge for your services? The truth is, there is no right pricing as a non-diet coach. There is no formula, the right pricing doesn’t exist. Rather, pricing is all about perspective.
No thing or person outside of you has the right formula to tell you exactly what to charge. How you choose to set your prices all comes down to your mindset. Let’s dive into this…
What you’ll learn listening to this episode on the right pricing as a non-diet coach: * How to set the right pricing for your non-diet coaching services * The mindset shifts you need in order to set the right price * Exactly how I scaled my prices over the years
Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event
Mentorship Program
Free Resources
Scholarship
Can you succeed in your non-diet coaching business without enduring failure too?
Nope. Your failure capacity as a non-diet coach will determine your ability to achieve your desired level of success faster.
Yes, I’m calling you out as a business owner, who has been socialized as a woman, to do some mindset work. In fact, this is why we focus on your thoughts and beliefs, rather than sales tactics, to get more clients.
It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from achieving the success you desire… ready to practice failing?
What you'll learn listening to this episode on failure Capacity as non-diet coach : * The reason why avoiding failure is interfering with your ability to get clients * Why failure is essential to your business’ success * A new way of thinking about failure that will help your success * How to build your failure capacity
Mentioned in the show: Training Event for Non-Diet Coaches
Mentorship Program
Free Resources
Scholarship
Non-diet coaches – this is how to make content that sells versus self-validating content. The key to content that sells for non-diet coaches is to use content to create a bridge between where the client is to where they want to be.
If you don’t feel like you are enough as a coach, you will default to creating self-validating content to feel enough. When you know the difference between self-validating content and content that serves, you can really focus on content that sells.. and ultimately gets you more paying clients.
What you'll learn listening to this episode on content that sells versus self-validating content for non-diet coaching: * Why your content isn’t converting to paying clients * How to know if you are creating self-validating content * Key questions to ask yourself when you sit down to create content * How to create content that bridges the gap in your ideal client’s buying process
Mentioned in the show: 4 simple steps to get more paying client event
Mentorship Program
Free Resources
Scholarship
THE 4 SIMPLE STEPS TO GET PAYING CLIENTS AS A NON-DIET COACH: 5-DAY LIVE TRAINING EVENT I am the product of my products – non-diet coaching and mentorship. This is demonstrated throughout the entire Undiet Your Coaching Practice Podcast and I am certain that you can have a thriving non-diet businesstoo.
Selling doesn’t have to feel yucky and sleazy. The reason why selling isn’t enjoyable and easy is because we think of it in the “diet-culture” way.
This misunderstanding around selling is what’s holding back most intuitive eating, body image, and non-diet health coaches from building a business that impacts people and makes money.
Enter, the 5-day training event: 4 SIMPLE STEPS TO GET PAYING CLIENTS AS A NON-DIET COACH – it’s time to become the confident non-diet coach that impacts thousands of people via their successful coaching business.
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: * How to showcase your offer when you don’t have a tangible product * Real-life examples of selling with integrity * How to embody what you coach and become the living & breathing testimony of what you sell * How to implement the 4 simple steps to get paying clients as a non-diet coach
MENTIONED IN THE SHOW: 4 SIMPLE STEPS TO GET MORE PAYING CLIENT EVENT
SCHOLARSHIP
MENTORSHIP PROGRAM
FREE RESOURCES
Are you registered for our upcoming training event?
4 Simple Steps to Get More Paying Client, the number 1 event in our industry.
We'll host you and all the non-diet coaches within a private Facebook group through April and May 2022 to train you on selling with integrity over the six weeks. It's everything you didn't know you needed as a non-diet coach.
In this training, you will learn: * The 4 simple steps you need to do every day in order to get paying clients * How to attract clients that are ready to stop dieting and want to pay for coaching * How to sell & market your coaching program with integrity * How to become the confident non-diet coach that impacts thousands of people via their successful coaching business
It's the best $47 you'll ever spend in your business. And you're going to get thousands of dollars worth of value back.
Register now: https://www.stephaniedodier.com/trainingevent
Selling non-diet coaching with integrity requires a mindset shift in how we view business, selling, and marketing. Let’s explore selling with integrity and how to apply it.
Here’s the truth: if you haven’t cleaned up the way you think yet, your diet brain is running your business. If you have only done your work in the context of food or body, it’s guaranteed that diet-culture-thinking is showing up in your business.
Selling with integrity happens when you are in alignment with your values. In order to be in this place, non-diet coaches need to reflect on these powerful questions…
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON SELLING WITH INTEGRITY NON-DIET COACHING: * The error in thinking most non-diet coaches have when it comes to selling & marketing their services * How to sell with integrity * What it means to sell vs. convince * The one affirmation that will completely shift how you show up as a coach in your day-to-day life
MENTIONED IN THE SHOW: 4 SIMPLE STEPS TO GET MORE PAYING CLIENT EVENT
SCHOLARSHIP
MENTORSHIP PROGRAM
FREE RESOURCES
Fully booked coaches have fun in their business and make sales effortlessly. They know the 4 things you need to get more paying clients as a non-diet coach.
If you are following marketing approaches simply because some guru told you to, you might be out of alignment. Especially if you feel yucky executing those marketing approaches. In fact, this is likely part of the reason it’s not working or helping you get more paying clients.
Our desire to adhere to a selling protocol is created by the same problematic thinking that our clients engage in. This means following someone else’s sales protocol as a non-diet coach is like your client following an influencer’s meal plan. They’re both attractive, but beneath the surface, they leave us feeling yucky and believing even less in ourselves than before.
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON 4 THINGS YOU NEED TO GET MORE PAYING CLIENTS AS A NON-DIET COACH: * How my business is thriving while living my dream as a digital nomad * Why you aren’t getting paying clients * The reason you feel “yucky” selling your program * 4 beliefs you need to align with in order to make sales * What you need to do to make sales feel effortless and fun
MENTIONED IN THE SHOW: NON-DIET COACH TRAINING
SCHOLARSHIP
MENTORSHIP PROGRAM
FREE RESOURCES
Healthism is a term new to most of us, and especially to our non-diet coaching clients. It can be defined as the preoccupation with personal health as a primary focus for the definition and achievement of well-being; a goal which is to be attained primarily through the modification of lifestyles.
Healthism is in a way the upgraded version of Diet Culture. Instead of judging people based on their “thinness”, it judges folks (including our clients) based on their health.
In this episode of the podcast, we will explore the ramification of healthism – the desire to be healthy gone wrong – with an expert in the topic, Dana Sturtevant.
What you'll learn listening to this episode on Healthism-Wellness Culture 101: * What is healthism * How does healthism show up in day-to-day life * How can we sit with health uncertainty * Body Trust as a solution * How body trust is disrupted by trauma, weight stigma
Links mentioned in the show: NON-DIET PROFESSIONAL MENTORSHIP PROGRAM
FREE PROFESSIONAL TRAINING & RESOURCES.
Connect with our guest: Website
Co-opting intuitive eating is frustrating, problematic, and dangerous, but it’s not a surprise.
It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for options. Certainly, the weight loss & wellness industry is paying attention.
I’m honored to welcome Evelyn Tribole to our podcast to answer this question: How can we spot when diet culture is co-opting intuitive eating?
What you'll learn listening to this episode on Intuitive eating for professionals with Evelyn Tribole: * Evelyn’s take on co-opting of Intuitive eating by diet culture * Why intuitive eating is not a trademark * Your best defense against fake intuitive eating * Why embodiment is essential to becoming an intuitive eater * The reason why the act of dieting is a trauma * Why Evelyn wrote her book Intuitive Eating For Everyday
Links mentioned in the show: NON-DIET PROFESSIONAL MENTORSHIP PROGRAM
FREE PROFESSIONAL TRAINING & RESOURCES.
Connect with our guest: Website
Dear colleagues, it’s time we stop letting diets control our clients’ lives. We must help them take their power back from the latest diet… including the latest keto expert!
Teaching Intuitive Eating in a palatable way is key to making your non-diet coaching marketing more approachable.
Simplifying important concepts and teaching through storytelling will help you create content that your ideal client can relate to.
Today, we observe how Evelyn Tribole teaches intuitive eating, a proven self-care eating framework that puts your clients back in the driver seat of their food choices, body, and health.
What you'll learn listening to this episode on teaching intuitive eating with Evelyn Tribole: * What is intuitive eating and what it’s not * The 10 Intuitive eating principles, why they exist, and how to help your clients apply them in real life * Teaching the Diet paradox and why diets don’t work * How intuitive eating and Health At Every Size work together in practice * How to awaken the intuitive eater in your clients!
Links mentioned in the show: NON-DIET PROFESSIONAL MENTORSHIP PROGRAM
FREE PROFESSIONAL TRAINING & RESOURCES.
Connect with our guest: Website
Body size diversity in coaching is essential to dismantling fatphobia and diet culture.
In today’s Panel Discussion with Brianna Campos & Victoria Welsby, we discuss diverse body representation. We also explored how fatphobia impacts visibility and success for fat folks, and what our straight-sized colleagues can do to take action.
We need to eradicate hate towards fat folks and dismantle the systemic fatphobia that oppresses us. Certainly, the time to act is now.
What you'll learn listening to this episode on body size diversity in coaching: * Why diverse body representation matters in the non-diet space * How to deal with trolls as a fat creator * The impact of fatphobia on visibility and success * How to create body diversity in the non-diet profession
Links mentioned in the show: NON-DIET PROFESSIONAL MENTORSHIP PROGRAM
FREE PROFESSIONAL TRAINING & RESOURCES .
Connect with our guests: WEBSITE – VICTORIA
INSTAGRAM – VICTORIA
FACEBOOK – VICTORIA
WEBSITE – BRIANNA .
INSTAGRAM – BRIANNA
FACEBOOK – BRIANNA
Social media for non-diet coaching can help you create the impact you want on the world AND grow your business - if you have the right strategy in place.
Social media for non-diet coaching businesses is a marketing tool, not your full-time job – so let’s treat it as such. Set clear boundaries around your time and spend 10 hours or less per month on social media for your non-diet coaching business.
Are you ready to get strategic with social media so that you can create the impact and growth your desire?
What you'll learn listening to this episode: * How to grow your social media platform while growing your business * How much time you need for social media every day, week & month * Which Instagram metrics actually matter * How to get your social media audience to take action
Links mentioned in the show: Free Course from Andrea
Andrea’s Podcast – Savvy Social Podcast
Non-Diet Professional Mentorship Program
Free Professional Training & Resources
Connect with our guest: Website
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food.
Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice.
What you'll learn listening to this episode: * How white culture sets the “standard” in diet culture * Why our language around culture & food matters * How to support clients whose culture is erased in diet culture * Tips for coaches to decolonize diet culture in practice
Links mentioned in the show: Non-Diet Professional Mentorship Program
Free Professional Training & Resources
Connect with our guests: Podcast - Unyime
Instagram - Unyime
Facebook - Unyime
Instagram - Jin
Website - Tara
Instagram - Tara
Facebook - Tara
Website - Marissa
Instagram - Marissa
Facebook - Marissa
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses.
Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and get your dream clients interested in your offer.
What you’ll learn listening to this episode:
What bro marketing is and why ethical marketing is better
Manipulative bro marketing tactics to avoid
Why self-agency is key to the ethical buying process
How to identify your core message with the 3-word rebellion
The key difference between messaging vs marketing
Where to start with building an ethical marketing plan
Links mentioned in the show: Non-Diet Professional Mentorship Program
Free Professional Training & Resources
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency.
Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body.
Thin privilege in health coaching – what it means for non-diet coaching businesses is that coaches in smaller bodies have to take responsibility for their thin privilege in practice.
What you'll learn listening to this episode on thin privilege in coaching: * Thin privilege – definition & what it means in practice * The power of language when discussing bodies * Why feeling guilty about your thin privilege isn’t helping & what to do instead * Your role as a non-diet coach when helping clients in larger bodies
Links mentioned in the show: Undiet Your Coaching Scholarship
Non-Diet Professional Mentorship Program
Free Professional Training & Resources
Alissa Rumsey
Julie Duffy Dillon
Connect with our guests: Website - Alissa Rumsey
Instagram - Alissa Rumsey
Facebook Alissa Rumsey
Website - Julie Duffy Dillon
As non-diet professionals and coaches, the capitalistic bro-marketing approach of “doing whatever it takes to make money” can feel like the all too familiar diet culture, but in the business world.
Building a feminist business is about creating a world and culture where all people can thrive, regardless of their identity. It allows you to make enough money to take care of yourself (and more), AND allows space for joy and pleasure so that you can be who you are in your business.
What you’ll learn listening to this episode: * Core practices of a feminist business * How to overcome your fear of making money * Getting to know your zone of brilliance * What your “thrive” and “survive” numbers are * How to pivot to a feminist business model
Links mentioned in the show: Information Session - Non-Diet Mentorship Program Open House
Non-Diet Professional Mentorship Program
Free Professional Training & Resources
As non-diet professionals and coaches, it is not uncommon for us to hear from our clients that they are afraid of having their weight brought up with their medical provider, especially from our clients living in larger bodies who are most directly affected by medical weight stigma.
When we have the right tools as professionals, we can coach our clients to create equality with their medical provider, establish consent (or non-consent), decline being weighed unless absolutely necessary, and empower them to be the leader of the conversation with their medical provider.
What you’ll learn listening to this episode: * The gaps in healthcare that perpetuate weight stigma * 3 ways to decline being weighed at the doctor’s office * How to re-enter the healthcare system after experiencing weight stigma * Navigating the client-provider relationship & informed consent * Debunking common myths about weight and health
Links mentioned in the show: What to say at doctor’s office by Ragen Chastain
Mentorship Program
Free Professional Training & Resources
Connect with our guest: Website
We have recorded a video for you.
We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc.
Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her work back. Pavlina shared how she got over her anxiety, Jolyn shared how she managed a full-time mother role and now her role as CEO, and Sabrina shared how her marketing approach was completely overhauled.
Anti-Diet Practitioners Success Stories Vol. 2 Here's the deal.
We are dedicated to making choices from a place of love instead of fear.
Diet Culture is rooted in fear.
The Non-Diet Movement is rooted in love.
We choose to teach from love. We coach from a place of love.
Moreover, we market our business from love. We empower.
Certainly, what happens when you actively rewire your mind to see love instead of fear?
Possibilities. Growth. Success.
The Non-Diet Mentorship doesn't magically create success for our students: they do. That is to say, they make their success because they do the work with their mindset.
They have lived a diet culture. Moreover, they have lived in fear.
Now, they make the active choice to say: Hell no to fear.
Ultimately, that's the reason why they are successful.
What you'll learn listening to this episode: * Personal and business wins over the last five months * The role of self-coaching in their business success * How they coach their clients using self-coaching * How Lisa went from charging $50 / month to her client to $500 * Ardelle shared that she got her passion for her work back * Pavlina shared how she got over her anxiety * How Jolyn managed a full-time mother role and now her role as CEO * How Sabrina's marketing approach was completely overhauled
Mentioned on the show: Listen to Volume 1 Non-Diet Mentorship Success Stories
Mentorship Program
Free Intuitive Eating Guide
Free Professional Training & Resources
One of the most profound questions I get on consultations is this one:
How do I know if I’m ready to help clients in an Anti-Diet Approach?
First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever.
Why is it that we never really feel ready?
One answer: The Human Brain.
This question is one of the main reasons why I created a mentorship program and NOT a certification. I wanted to help health professionals feel ready and actually help people.
I wanted to help practitioners get their human brains on board with their amazing talents and potential so they could create an amazing business that will serve hundreds and thousands of people!
What you’ll learn listening to this episode on are you ready to help clients in an Anti-Diet Approach?: * How to determine if you are ready to help people in n anti-diet approach * Why getting another certification is not the solution to feeling ready * 8 tips to get your human brain on board to feel ready
Mentioned in the show: Mentorship Program
Free Intuitive Eating Guide
Free Professional Training & Resources
I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional backgrounds:
Nutritionist
Health Coach
Social Worker
Psychologist
Registered Nurse
Fitness Professional
The Anti-Diet Approach is for All Health Professions The Anti-Diet Approach is for all health professions for one simple reason: Diet Culture is present everywhere and in everyone.
We as humans socialize in diet culture with our personal life while we practice health professions entrenched in diet culture.
In some way, we are twice as much impacted by diet culture as our clients and patients. In fact, we got it as individuals and then went to school to learn a profession based on diet culture thriving.
What you'll learn listening to this episode: * Health professionals are indoctrinated in diet culture twice as much as a regular individual * What is weight stigma * How weight stigma shows up in all health profession * What does the non-diet approach look like in various health profession * Therapist, social worker, nursing, medical doctor, naturopathic doctor, yoga teacher, personal training, nutritionist, dietician, health coach, etc.
Mentioned on the show: Mentorship Program
Free Intuitive Eating Guide
Free Professional Training & Resources
Social Determinants of Health
When is it time to go full-time in anti-diet practice?
This could mean starting a new business.
Or
This could mean transitioning your practice to a non-diet approach.
This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy.
Kelsey Murphy is a Business & Life Coach working with Fortune 500 companies like Facebook & Twitter and industry thought leaders like Marie Forleo and her B-Schoolers.
As a primer to this discussion, I share my journey going full-time in 2 businesses over the last ten years.
What you’ll learn listening to this episode on is it time to go full-time in anti-diet practice: * My journey going full-time in my business * How to know it’s time to go full time for you * Should you start your own biz or work for someone else instead * You are one decision away from a completely different life * The grind… The hustle… What does it mean?
Connect with our Guest: Website
Whiskey & Work Podcast (iTunes)
Mentioned in the show: Mentorship Program
Free Intuitive Eating Guide
Free Professional Training & Resources
Today we will answer two major questions I get when I teach health professionals about the non-diet approach.
Usually, these questions come right on the tail end of the first time being introduced to the non-diet approach.
What are those questions that almost all health professionals have at their first encounter with the non-diet approach?
But, what about health?
And
What about nutrition?
These two questions reveal how entrenched diet and wellness culture along with weight stigma are in our education as health professionals.
It is very important to note that we, as health professionals, were blind to this. We were taught to teach our patient and client how to co-opt diet culture and fatphobia.
We have been trained and learned to believe that health can only result from dieting, thinness and restriction.
So when faced with an approach to health that doesn’t promote diet culture, dieting, weight loss or food restriction, we assume it's not “healthy”…
Anti-Diet Approach to Health and Nutrition In today’s episode, we will be helping you navigate these two questions when encountering the anti-diet approach for the first time.
But what about health?
But what about nutrition?
What you’ll learn listening to this episode: * How to define health within a non-diet approach * The danger of viewing health as personal responsibility * Healthism * The social determinants of health * How to view nutrition within a non-diet approach * Gentle Nutrition
Mentioned in the show: Non-Diet Professional Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
Social Determinants of Health
How to attract clients that are ready to do the work?
Right now, clients that are coming to me want to lose weight?
What should I do?
These are the questions that the newest episode of the Undiet Your Coaching Practice podcast will be answering.
Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implementing a non-diet marketing funnel and practicing. Although it would be impossible for me to share all that we do, I’ve extracted what I think will help you attract clients ready to stop chasing weight loss.
Framework of Non-Diet Marketing In today’s episode, I’ll share five takeaways from our Non-Diet Mentorship Program marketing modules that you can implement in your business now. These 5 key elements will help you to build an effective framework of non-diet marketing for your coaching practice.
What you’ll learn listening to this episode: * Why you have to fall in love with marketing * Why you need a marketing strategy first before going on social media * The secret behind consistency and trust in marketing * What problem are you solving for your client * Educating and nurturing is the key to conversion
Mentioned in the show: Non-Diet Professional Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
We polled our community earlier this year and asked you which question you would love to have discussed on the podcast. This is how we created our line-up for Season 3.
We answer the following questions:
- How do you run a non-diet coaching session? (Episode 1)
- How do I attract the client that is ready to stop dieting? (Episode 2)
- But what about Health? But what about Nutrition? (Episode 3)
- When is it time to go full-time in your practice? (Episode 4)
- What does the non-diet approach look like in other professions than nutritionist or health coach? (Episode 5)
- When am I ready to coach others in the non-diet approach? (Episode 6)
In this episode, I’m going to walk you through the Non-diet coaching session blueprint, aka the 9 key elements of a non-diet coaching session that I personally implement in my coaching.
What you’ll learn listening to this episode on non-diet coaching session blueprint: * The 9 elements of a non-diet approach session * How these 9 elements apply to any health profession * Why I find this question interesting * Why is it essential to be coached to coach others effectively?
Mentioned in the show: Non-Diet Professional Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
This is going to be a fun episode…
I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the anti-diet approach…
You’ll get an answer for each of these 25 non-diet approach & business questions.
- You keep referring to PROs... I’m a health coach so I’m not a professional right?
- How do I make money as a non-diet coach? How do I create a stable income so I have no doubt in my income?
- Simple marketing process, please…
- How to convince my clients this is the right approach?
- How do I reassure my clients that it’s ok not to diet?
- I can’t launch my BIZ until I’m perfect in my IE and BI?
- How do I figure out my ideal client and how do I speak to them?
- How to answer body image questions?
- Because of COVID, people aren’t willing to buy anything, should I wait to launch my BIZ?
- Scope of practice?
- I’ve never been on a diet but I eat whole food and organic food. Or do I make healthy choices normally? Can I teach intuitive eating?
- How do I find a scientific way to promote IE?
- How do I incorporate nutrition science in IE?
- Outline a 1-1 session with a client?
- How do you present a problem to a client without being insensitive?
- I’m afraid they are going to think I think it’s all in their head?
- How much free stuff do I need to give?
- How do I use my communication to get more clients?
- Quality versus quantity marketing?
- How do I get myself out there?
- How do I get my clients to see value in me as a coach?
- Covid is making things challenging? Nothing I can do…
- I have a tendency to make things complicated… how do I resist it?
- I’m on social media and nothing is happening… Why?
- If a client doesn’t reach her goals, what does it mean about me as a coach?
Ready? Let’s do this Non-Diet Q&A!
Mentioned in the show on anti-diet Q&A: Non-Diet Professional Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
The Anti-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard.
Why?
Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world.
One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology as an expert coined the term “Bro Marketing” to describe this phenomenon.
This episode gets very heated… there are 3 solid rants that may trigger you. I want you to remember that triggers are only a sign for us to look deeper and see where we can upgrade and grow.
Ready? Let’s do this!
What you’ll learn listening to this episode: * 9 Business Mindset Tips the anti-diet way * Why mindset is the most important aspect of our business as non-diet practitioners * What does it mean to put our feminist hat on in our business * The #1 enemy of your business growth is not what you think
Mentioned in the show: Non-Diet Professional Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
78% of professionals have said they are struggling with their own body image.
8% of you have said you were at peace with your body.
That’s the result of our yearly survey within our professional community.
That’s how this new podcast episode was born.
From a need for our community to do their personal work with body image because the only way you can effectively coach other women into healing their body image is for you to heal your own first.
Just like we see on our client population struggling with poor body image has a wide range of effects in all aspects of our life including our business:
- Lack of confidence to show up to market your business
- Questioning yourself all the time
- Think something is wrong and or your business
- No big ambitious plan for your business
- Playing small
- Perfectionism trying to make for your own perceived flaws
- Fixated on the appearance of your business instead of bodywork
- Difficult time doing hard things
- ….
Ready to learn what you need to do to heal your body image as a health professional so that you can lead thousands of women?
PS: I think this is one of my best podcasts! 😀
What you'll learn listening to this episode on body image healing for health professionals * Why we struggle with body image * The impact of not being liberated from body image to you personally and on your business * Why helping and coaching women through body image healing isn't about the how... * The stages of healing body image
Mentioned in the show: Non-Diet Professional Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
You have a degree or certification in your hands and you are ready to get started.
Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others.
This podcast is for you!
Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of the Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to launch their business and start bringing on clients!
What you'll learn listening to this episode on getting started with a non-diet business: * Top 3 mistakes new practitioners make when starting their business * The 5 things to consider when starting a new business * The roadmap to starting your new practice
Mentioned in the show: Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
Connect with our guest: Website
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact.
We get success for our students and their clients.
Let’s go behind the scenes of that success.
Let’s hear from the current students of the Non-Diet Mentorship Program.
We recorded a live session for this podcast just for you based on your questions:
- Did you feel scared before investing in your business?
- How did you overcome your fears of joining the program?
- Can you share your wins doing this program?
- Will the mentorship program help me structure my method of working with clients?
- I feel like a fraud…I can’t launch my BIZ until I’m perfect in my intuitive eating and body image?
- How do I figure my ideal client and how do I speak to them
- How do I use my communication to get more clients?
- I have a tendency to make things complicated… how do I resist it?
- If the clients don’t reach their goals, what does it mean about me as a coach?
- How do I make money as a non-diet coach?
- How to dismantle DC in wellness coaching?
Get in touch with our guests: Unyime
Kim
Lindsay
Chanelle
Amber
Mentioned in the show on non-diet mentorship success stories: Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
“I’m doubting my ability as a coach… How can I increase my confidence as a coach?”
A very frequent error health coaches make is to get more certifications in order to be more confident in their coaching skills.
A new certification will not give you confidence.
How to be a confident non-diet coach Confidence is an emotion. Confidence is a feeling.
Coaching confidence is a feeling of trust in your ability to coach your client.
When you feel confident about your coaching abilities, you typically are more successful. Successful in your client results and successful in making money in your business.
How does a coach increase the feeling of confidence in her coaching skills?
That is what we will answer in this podcast episode.
What you'll learn listening to this episode on being a confident non-diet coach: * The big mistake I made in feeling confident as a coach when I first started * How to increase your confidence level in your practice * The framework that will help you nurture your confidence * 6 rapid-fire coaching tips to increase your confidence as a non-diet coach
Mentioned in the show: Mentorship ProgramIntuitive Eating GuideFree Professional Training & Resources
One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this:
How do I make money as a non-diet coach?
I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right?
To put it simply: undoing the work of diet culture. That’s how you make money as a non-diet health coach. If you have been through the process of unlearning diet culture yourself, you’ll know exactly what I mean. If you haven’t yet, it’s normal you don’t get it and this is the first place you need to start: doing the work of unlearning diet culture yourself.
To help answer this question, I’d like to give you an inside view of my anti-diet health coaching business more precisely what I wish I knew before starting my anti-diet health coaching business.
In today’s episode, I’m going to share with you what I wish I knew before starting my anti-diet health coaching business.
What you'll learn listening to this episode on my non-diet business journey: * How I started my non-diet business * What I wished I knew before starting my non-diet business * My top 10 lessons over the last 6 years * My biggest learning in this non-diet health coaching business
Mentioned in the show: Mentorship ProgramIntuitive Eating Guide
Free Professional Training & Resources
When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school.
Fast forward close to 10 years now and a lot have changed. The non-diet approach is growing rapidly, so the anti-diet approach and intuitive eating are booming.
What is the Non-Diet Approach The non-diet approach to health & nutrition is the exact opposite of dieting. It recognizes that food, eating, and body weight aren’t the problem to be fixed.
It’s a weight-neutral approach to health that does not focus on a weight-oriented outcome. Instead, this approach is focused on all the other factors that can impact one’s health beyond body weight. In other words, the ultimate goal is to support the patients to become their own experts at their bodies.
What you'll learn in this episode on the non-diet approach anatomy: * What is the non-diet approach * Core values of the non-diet approach * The pillars of the non-diet approach * Non-diet approach training for professional * Non-Diet Mentorship Program
Mentioned in the show: Mentorship Program
Free Intuitive Eating Guide
Free Professional Training & Resources
Health Beyond Dieting - Studies
Anti-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach.
Your business success means women’s learning how to ditch diet culture. Your willingness to accept that your business success means more lives transformed is key to your being successful in your professional journey.
In the same way, you ask your client/patient to invest in themselves by working with you, are you investing in yourself to be successful in your business?
Anti-Diet Business Training In episode 2, we discovered why crafting a business strategy is so important to your overall business. That is to say, without the foundation of a strategy, there’s very little chance your business will grow and transform hundreds of women’s lives.
In today’s episode, we will discover the various business models available for you to create your business strategy. A business model is a framework of how you will create value. It answers fundamental questions about the problem you are going to solve, how you will solve it, and the growth opportunity within a given market.
What you'll learn listening to this episode: * What is a business model * Why it’s important to have a business model * Look behind-the-scenes of my business model * The one thing that's most important to your business success
Mentioned in the show: Mentorship ProgramFree Intake FormsFree Professional Training & Resources
The business transition to the anti-diet model from the traditional model of nutrition can be scary but also can be life-changing.
As with everything in life, how you approach the need for you to transition your business will make the journey scary, filled with anxiety and uncertainties. On the other hand, you can make the journey pleasurable, filled with learnings and growth both personally and professionally.
I want you to take a moment and reflect upon your clients and patients for a moment. When they come to you and you stand in front of them presenting Intuitive eating and the non-diet approach to health.
Does your client feel scared at the thought of not dieting? Hell yes…
Do they feel anxious about potentially gaining weight? Hell yes…
Are they uncomfortable with the uncertainty of not knowing what will happen? Hell yes…
Most of your clients will trust you and move forward following your guidance. That is to say, leaning into you for leadership. As a result, they will face their fears because the pain of staying in diet culture is greater than the one of facing their fears.
This episode is for all of you, Health PRO’s, that know that making the business transition to the anti-diet model is the right thing to do but are crippled with fear. I ask you to be as courageous as the people who daily face their fear and ditch diet culture, make peace with their body, and overcome fatphobia.
Rachel's Story of Transition The best way for me to express the possibilities that are in front of you is not with teaching but instead with inspiration. And the best way I know to inspire is with lived experience.
I’m welcoming a colleague, a good friend, and a mentee, Rachel Molenda. Rachel will be sharing her lived experience as she transitioned her business to the non-diet model.
What you'll learn listening to this episode on the business transition to the anti-diet model: * Rachel’s origin story * How her own relationship with food led her to this work. * Rachel did a traditional model very successfully * Rachel shared how she was trying to be someone else * “I was living my life as a fiction” moment that changed everything * The business transition step by step * The transition culminates with the launch of The BreakFree method * Right now, Rachel is learning intuitive living
Connect with our guest: Rachel's website
Rachel's Instagram
Fill Your Cup Podcast
Mentioned in the show: Mentorship ProgramFree Intake FormsFree Professional Training & Resources
Women don’t diet because they enjoy dieting.
In fact, women who diet do it because they think they have to.
From a very young age, women have been socialized that they are their physical bodies. As a result, women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet culture.
Not sure… let’s look at research released by Dove for their ‘Self-Esteem Project’. It found that 96% of women in the UK reported feeling anxious about the way they look. Compared with 86% in China, 72% in Brazil and 61% in the US. On the other hand, only 4% of the women in all the countries surveyed would consider themselves ‘beautiful’. Consequently, by the time girls reach 17, 78% will be ‘unhappy with their bodies.'
Helping women leave and recover from diet culture is a feminist issue.
In today’s episode, we will discover why as health professionals, we need to adopt a specific anti-diet approach for women.
What you'll learn listening to this episode on the anti-diet approach for women: * Why a non-diet approach specific to women * Feminism & diet culture * Women socialization to diet culture * Women internalization of diet cultureDieting is a feminist issue * The intersection between diet culture & women history * Women empowerment * Dieting is a feminist issue * Anti-diet Approach for women Professional Training * Non-diet Approach for women mentorship
Links mentioned in the show Mentorship Program
Free Intuitive Eating Guide
Free Professional Training & Resources
In the first three years of clinical practice, I thought I was addressing the root cause of my patients' health concerns.
In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease. That is to say taking into account the whole person including their environment, genetics, and lifestyle factors. Therefore, addressing the root cause is a fundamental philosophy, and honestly, the pride of alternative health approaches. This means resolving the root cause vs. just dealing with side effects.
I was asking a lot of questions and doing an in-depth assessment with the goal of uncovering the “real issue” that no other health professionals had identified yet. In fact, this unidentified root cause was, as per my training in functional medicine, the reason why my clients were “still struggling”.
But, was I really addressing the "real root cause”?
In today’s episode, I open the discussion to find out if we really are addressing the real root cause with our traditional health coaching and nutrition model or should we be adopting an anti-diet approach.
What you'll learn listening to this episode on the anti-diet approach: * What’s the real root cause? * Why healing the root cause is so important * Weight stigma * Fatphobia * Body Image healing * Health can be weight neutral * How the anti-diet approach addresses the real root cause
Links mentioned in the show: Mentorship Program
Free Intuitive Eating Guide
Free Professional Training & Resources
For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you too?
If you are a health professional and have a private practice, marketing is a vital part of your business. This is even more relevant for non-diet approach health practice.
In today’s episode, we will discover how you should be marketing your non-diet business for success.
To help you fall in love with marketing so that you can thrive in your business, this episode will discuss the 3 pillars that your non-diet business marketing strategy must include.
What you'll learn in this episode: * Understanding the non-diet business coaching framework * The best marketing strategy for non-diet business * The 3 pillars of non-diet marketing + 1: Ideal Client Readiness + 2: Emotional Connection + 3: Nurturing * Next Steps... + Training + Mentorship program
Links mentioned in the show: Mentorship Program
Free Intuitive Eating Guide
Free Professional Training & Resources
Diet Mindset Professional Training Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together…
So, I went into private practice and model what I had learnt. Spending hours creating a complex protocol. Very quickly, I realized that wasn’t going to work… clients were overwhelmed and scared of the complexity of what they would have to do. So, I went to what I was taught: trying to convince them with studies, facts, and data as to why restricting this and that food was essential to their health. That didn’t work either.
I shared the professional transition that my client Carolyn triggered in First Do No Harm: The Intuitive Eating Mentorship Journey. I argued that the current model of practice for a nutrition professional top-down approach is causing more harm to a particular segment of our clients. The female yo-yo dieter…which is, unfortunately, the vast majority of our client population.
The solution: The bottom-up approach. Start first with addressing the diet mindset so you can talk about nutrition and health later in the journey.
What you'll learn listening to this episode on diet brain: * The professional non-diet approach to diet mindset * How humans make food choices * How diet mindset develops in women * Common thought errors that lead to the diet cycle * Diet Brain: The adaptation process to diet failures * Self-Coaching: The solution to diet mindset * Further Non-Diet Training * Non-Diet Professional Mentorship
Links mentioned in the show: Mentorship Program
Intuitive Eating Guide
Free Professional Training & Resources
Set Point Podcast
Self-Coaching Article
In today’s episode, we are going to explain what the intuitive eating business is really about. Starting this type of business can be overwhelming and scary. In fact, even those that have a regular health practice to transition to a non-diet model can be frightening.
These are the type of questions this episode aims to answer and many others:
Will I be able to sustain my income?
How can I make money off if I’m not selling meal plans, diet programs, detoxes, and cleanse?
If I’m not creating complex protocols for my clients: why would they pay me?
These questions stem from the fact is that this business is not a formulated typical health business and does not hold the same value system considering that most health businesses are created to support diet culture ideology. In contrast, this business is based on self-compassion, trust, respect of the individual innate body wisdom, and ability to heal themselves.
The most prevalent difference in a diet culture-free business resides in its approach to healing. An intuitive eating business is anchored in what I describe as a “bottom-up” approach versus a “top-down” approach. That is to say, the goal is to empower you to become your own expert at your body. On the other hand, a typical health business that is rooted in diet culture is built around the provider being the expert and telling you how to engage with your body. As a result, it leaves clients and patients disempowered.
We will reveal what steps you should take to create a heart-centred intuitive eating business that will be successful.
What you'll learn in this episode on the business of intuitive eating * What is an intuitive eating business? * Who do we serve in this type of business? * What is an Intuitive Eating Coach? * Serving versus Selling non-diet model of business * The first step to start an intuitive eating business * Why Non-Diet Business coaching is different * What is a Non-Diet Mentorship program?
Links mentioned in the show: Mentorship Program
Intuitive Eating Guide
Free Professional Training & resources
Welcome to the first episode of the Undiet Your Coaching Practice Podcast. This podcast is created to educate female health professionals on a non-diet approach to food, weight, and health.
Intuitive Eating Coaching In today’s episode, we discuss how we may be causing harm to our clients and patients by delivering nutrition services. By following a traditional model of nutrition and health care for women, we may be aggravating an underlying condition and symptoms.
In this episode, I share my patient Caroline's (fictitious name) story along with how she changed my practice forever In fact, she was the most impactful client-practitioner experience I have had to this day. She triggered in me the must-needed professional and personal transformation. My quest for another way of serving my clients through intuitive eating coaching and healing myself began.
Caroline had a disordered relationship with food due to years of chronic dieting. All of my assessment tools and training never accounted for this condition simply because to the traditional medical system chronic dieting is “normal” ... yet it has devastating health consequences.
Here’s what we cover in this intuitive eating coaching episode: * My client Caroline’s story * As nutrition experts, are we causing harm to our clients? * What is a non-diet approach to food & weight? * How to shift to a non-diet approach in a professional practice * Continuing to earn a living while not selling weight loss * How to get started with a non-diet approach to health
Mentioned on this show: Mentorship Program
Intuitive Eating Guide
Free Professional Training & resources