Good + Pure Wellness: Recent Episodes
Nicole Durning
Wellness Hub: Holistic nutrition, yoga teacher, fitness & anything else I can preach to you on my soap box 😝
Meditation Hub: Adopt mindfulness techniques to improve overall wellness ✌️❤️
Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.
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Adopt a healing breathing technique and incorporate positive affirmations
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
During this meditation, we will remove accumulated stresses, increase energy, and decrease anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app