LilyGrace Lifestyle: Recent Episodes
LilyGrace York
My name is LilyGrace York and I am here to give you the courage to do what you love while living a balanced life. Listen in on how I glowed up and showed up in order to get where I am today. I am on a mission to discover what lifestyle means to creatives who are on their success journeys just like you and I. Tune in, as I shares glimpses into my life, relationships, brand, and business, that captures the authentic LilyGrace Lifestyle.
~Stay classy, stay bossy, and stay listening~
Hosted by LilyGrace York
Lucas Machado embarked on his entrepreneurial path early on, starting with a humble venture in egg sales and chicken farming. His journey led him to delve into business entrepreneurship studies, eventually joining his family's business, Curbs Studio Landscaping, in Wellesley, MA. However, it was his growing interest in health and wellness that sparked a new chapter in his career. Alongside two partners, he co-founded Modern Wellness Spa in Framingham, MA, offering a range of innovative biohacking experiences such as Meditation, Compression Therapy, Biocharging, Salt Chamber, Sauna, Steam Room, Cold Plunges, and PEMF Therapy. This sanctuary was designed to cater to individuals on their personal health and wellness journeys. Through candid discussions, Lucas shares how the spa not only transformed his life but also touched the lives of many others. Join us as we delve into his inspiring story of entrepreneurial evolution and wellness advocacy.REFERENCESInstagram: @modernwellspaWebsite: www.modernwellspa.comREFERENCESInstagram: @modernwellspaWebsite:
Growing up as a military kid, Jen MacNiven was used to being constantly on the move. She was able to adapt to new environments and go with the flow. She strived to live a high vibe life after realizing at 38 that she needed to heal. So from there, she went on an Eat, Pray, Love adventure to Bali to recalibrate and find inner peace. There, she focused on self care, self love, Yoga, and facing her truth. Jen traveled the world solo while exploring different methodologies of plant medicine and healing practices. After writing a love list and leading with her heart, not her brain, she met her soulmate at 43. Jen is a soul based photographer, author, and healer. She brightens up any space she is in and is all about being a participant not a paparazzi. We talk about her Book, “Mind, Body, Soulmate”, and dive deep into her journey.REFERENCESInstagram: @JenmacnivenWebsite: https://www.jennifermacniven.com/Mind, Body Soulmate Book: https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435
Monique is a global design industry and leadership veteran. She is a respected authority in leadership development, bringing more than 15 years of guiding executives and emerging leaders toward success. With a passion for continuous learning and personal growth, Monique enables individuals to unlock their full potential, navigate challenges, and thrive in their leadership roles.Monique’s mission is to help others succeed in their unique journeys. She wants to inspire individuals with the tools and experiences they need to elevate themselves and create a ripple effect of positive impact. She believes in the transformative power of continuous learning and self-improvement and hopes to foster a community of like-minded individuals.Monique's story is truly inspiring. Despite facing adversity early in life, she didn't let it stop her from taking control of her destiny. Embracing a growth mindset, she seized every opportunity that came her way and recognized the importance of mentorship in her professional development and future. Monique lives in beautiful Bend, Oregon, but was made in Alabama and is leading globally. She weaves her passions for the celestial and terrestrial by stargazing in her backyard and exploring the endless mountain and river trails around the globe.REFERENCESInstagram: @moniquelecomte_elevatingothers Website: https://moniquelecomte.com/
Jen Reid's journey from a Fortune 500 Financial Advisor to a Millionaire's Money Coach is truly inspiring. Her transition to founding Base Planning reflects her commitment to helping millennials navigate their finances and achieve financial freedom. By emphasizing the difference between merely accumulating wealth and living a truly fulfilling life, Jen underscores the importance of aligning financial goals with personal values.One of the key insights Jen offers is the significance of cultivating a millionaire's mindset. This involves not only amassing wealth but also understanding how to use it to enrich one's life and pursue meaningful endeavors. Drawing from her own experiences growing up with a stay-at-home mother, Jen highlights the value of budgeting and financial discipline in achieving long-term prosperity.A crucial aspect of Jen's approach is addressing both emotional and financial debt. By recognizing the interplay between these two forms of debt, individuals can develop healthier relationships with money and work towards greater financial independence. Jen also stresses the importance of surrounding oneself with supportive individuals who share similar financial goals and values.Central to Jen's philosophy is the notion that saying "no" is a powerful tool for maintaining financial boundaries and prioritizing personal well-being. Through strategies, Jen empowers her clients, including couples, single women, and women business owners, to take charge of their finances and pursue their aspirations with confidence. Ultimately, Jen emphasizes that achieving financial freedom begins with self-awareness and clarity. By understanding one's values and priorities, individuals can make informed decisions that lead to greater prosperity and fulfillment. Jen's holistic approach to financial coaching ensures that her clients not only achieve monetary success but also cultivate a deeper sense of purpose and satisfaction in life.REFERENCESInstagram: @financeswithjenWebsite: www.baseplanning.co
Jen Smith is living a lifestyle of self love and wellness. She tells her story about how sobriety revived her health and how making the conscious choice to shift her mindset, changed her life. She shares her story on healing her inner child, learning to love, and investing in herself. We are promoting external vs internal validation for 2024. What are your values? Are you speaking, acting, and living in alignment with those values? Jen is letting go of control and finding space and temperance this year by sharing her positive energy with others. This episode is deep and all about self discovery…REFERENCESInstagram: @jennay8386 Watch the full video episode on YouTube! https://youtube.com/@lilygraceyork?si=1NQibPfBY-2cESyT
Welcome to season five! To kick off the podcast for 2024, I interviewed the company that is on the forefront and leading in the wellness franchise space. Vio Med spa. For the first part of the interview I spoke with partner Paul Faucher and manager and strategist Amanda Thacher about the business, creating a strong culture, and how they have positioned themselves in the beauty tech world to take over. Paul speaks about toxic masculinity in the beauty world and how we can break barriers when it comes to beauty standards. In the second half of the episode, I ask the professionals your questions as they expose skincare secrets. Leanne, Jenn, and Brooke debunk trendy myths and share the truths behind the hacks to amazing and youthful looking skin. The experts are here to break the stigma when it comes to traditional views on botox and injectables. They speak about retinol, spf, collagen replenishment, and botox. The goal is to make each individual feel confident In their own skin. Will you have your skin in the game this year with Vio Med Spa?REFERENCESRequest a Consultation at VIO Med Spa https://www.viomedspa.com/locations/newtonInstagram @viomedspa_bostonThe Experts: @jenn_plasticapa @leannerose_np @botoxbybrooke_
Welcome to the hyperspace of healing and finding your true authentic self. The famous Chris Huff is here to interview me to finish off Season Four with a bang. We are off the cuff talking about all things mindset. He is the incurable optimist who brings energy and joy to people’s lives daily through his content and sales calls. I open up about my healing journey and share how my internal shift has changed my external world. The law of attraction and a conscious mindset is powerful. You can be determined or defeated, it’s your choice because change comes from within. REFERENCESChris Huff on Instagram @100dayhaul Chris Huff on Youtube https://www.youtube.com/@HundredDayHaul
SHOW NOTESThis is the episode you need to hear to wrap up your year. Exponential growth happens in your twenties and Kaleigh is here to talk about how the pendulum is swinging in this transitional period. Society is shifting when it comes to professions, relationships, and expectations. We are hyperconnected and yet the most lonely and unhappy due to the endless options that are stunting decision making. Our twenties is the juxtaposition of the extension of adolescence and leaps and bounds of progression. We talk about dating from a woman's perspective. Nowadays, we have a conscious choice to have higher standards within dating because we are earning more and more educated than men. We have the choice to decide who has access to us based on our conscious filters. In your twenties you are experiencing chaotic and confusing situations and learning through the Dj and Military guy phases. We share our lists and how partnership should be 60/60. We’re adulting, we’re maturing, we’re thriving. REFERENCESDesign Instagram @dualitydesign.arch Personal Instagram @_kaleigh_2
Thank you for joining my community of passionate people! This mini 8 minute podcast will guide you to define your lifestyle by asking three specific questions. Join my email list to get a LilyGrace Lifestyle Exclusive Updates https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
Jessica Turner is on the podcast today to talk about her ever changing health journey. She opens up about overcoming an eating disorder and the pressures of society and social media. We discuss the intentional shift behind our wellness mindset that has created a positive outlook and lifestyle choices. Jessica is very inspiring and honest. “Real queens fix each other's crowns ”.
Today I talk about my own personal healing journey and how going back and understanding my past has propelled me forward. I share the three strategies that have allowed me to restore my nervous system and regain my sense of self. I share the macro and the micro of society to explain the landscape we are working with in this modern day digital era. It is more difficult than ever to unplug and rewind, but with the right mindset and tools you can change your trajectory for the better. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ LISTEN TO THE FULL EPISODE HERE:Anchor https://anchor.fm/lilygrace-yorkSpotify https://open.spotify.com/show/0Bj2ekDzAhoOoOXzVLG8HdApple Podcasts https://podcasts.apple.com/us/podcast/lilygrace-lifestyle/id1530041263Google Podcasts For AndroidBreaker https://www.breaker.audio/lilygrace-lifestyleRadio Public https://radiopublic.com/lilygrace-lifestyle-G4PAvmPocket Casts https://pca.st/f01btjg6Overcast https://overcast.fm/itunes1530041263/lilygrace-lifestyle
Marcus Hamblin and Sarah Marchione are on the mic to talk about co-founding Flourish and Foundry which is a Boston Home Goods Shop inspiring people for a better life at home. They talk about how they met, where the idea came from, and how they are building a sustainable and ethical brand. Their curated products have integrity and meaning for the modern day consumer. We talk about what differentiates Flourish and Foundry and the exciting things that are coming. Sarah and Marcus are opening their first brick and mortar store on Tremont Street in Boston so make sure you check them out and support their small business!Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram @flourishfoundrywww.flourishandfoundryshop.com
Katie Grimes was a fan favorite and is back on the show from episode 77. Today we are defining narcissism and how you can overcome and heal from relationships with antagonistic people. Narcissists lack empathy and are deeply insecure and we explore why. Katie shares what it was like dating a narcissist and how she recovered through Coaching, Therapy, working out and intrinsically healing her inner child. This episode is raw, real and so relatable. 1 in 7 people have antagonistic traits so this is the episode where you learn how to recognize the signs and heal your soul.Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram @kg.katiegrimesHere is the link to purchase Focusing on Yourself: https://katiegrimes.thrivecart.com/focusing-on-yourself/
Do you have a dog? Mark Condon is on the show to talk about launching his product, iPupPee, with his co-founder and wife, Andrea. iPupPee is a device to train your dog to text you. Mark talks about his hard-easy lifestyle and how he balances his new family with a new business. Mark had a chocolate lab, Champ, that was struggling in old age and from that painful loss he wanted to change the way dogs and humans interact with their owners when duty calls. He shares the process of working on a startup and how you can contribute to their cause through the iPupPee Kickstarter campaign starting on October 4th!Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram https://www.instagram.com/ipuppee/Facebook https://www.facebook.com/iPupPee/Join the Kickstarter https://www.kickstarter.com/projects/342641785/ipuppee-the-ultimate-potty-training-device-for-dogs?ref=clipboard-prelaunchPre-order for $1 Down https://presale.ipuppee.com/
Chelsya Ernina Ashley is the host of the podcast, From Passion to Profit. We talk about her Asian background and how that affected her growing up and her career decisions. Chelsya’s parents encouraged her to become a doctor so she started on that medical path and then pivoted to marketing. She is here to talk about her Performance Marketing Agency that serves beauty and product brands. Chelsya shares how strategic social media marketing can really transform your brand and the difference between influencer and ad marketing.
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REFERENCES Instagram @Chelsyaeashley @cheymedia @meetmeafterhours From Passion to Profit Podcast Here's the rest quiz and book we mention in the podcast
Elissa Garza is the entrepreneur behind Style Wire. She is here to talk to us about her journey going from the corporate finance world to owning her own business. She is a Boston based photographer and social media marketer. Elissa focuses on Hospitality and Restaurant clients and shares how she keeps on track by managing her time. We discuss the effects of mental health on business and the impact social media marketing has on the businesses she serves. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ REFERENCES Instagram @style_wire Website www.style-wire.com
Dr. Payne is here to talk about being a psychologist and dealing with mental health. She talks about working at a Psych primary and what strategies she uses to work with different people. We uncover the motives behind murders and why morbidity is so intriguing. We talk about the biology of the brain and how it affects your reaction to situations. Dr. Payne focuses on depression, anxiety, bipolar disorder and ptsd and how mental health impacts your everyday life. Stay tuned for this important episode!
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REFERENCES tiktok @itsdoctorpayne Instagram @itsdoctorpayne
My twin cousins are in the show to talk about the importance of physical third spaces in our lives. Work/school and home are our first two spaces, but third spaces are key for social interaction. During Covid, the internet became our third space so how do we come back to socializing in person? We speak about dating, friendships and how body language is an important aspect of communication.
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Amelia Papadakis is on the mic to talk about her empowering solo trip to Machu Picchu and all of the life lessons she took from her experience. We talk about living a multifaceted lifestyle and how pushing beyond your limits can lead to beautiful growth. Amelia shares the different groups she is a part of including design, athletics, friendships she has fostered. Society or yourself should not put you in a box or hold you to one title. It is okay to explore different aspects of life and try new things. Amelia radiates sunshine throughout this show and motivates you to find self love.
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RESOURCES Instagram @ameliabydesign_
Tyler Dubreuil is an interior designer at Interior Architects in Boston and is living his authentic and creative life. We talk about being in the state of peace and how your personal style and life is ever evolving. After a tough time, Tyler talks about how he is taking back his power and gaining inner strength. Having a community is so important to help see yourself in a new way. Tyler shares his background of how he overcame childhood challenges and found the path of least resistance. Self awareness is key…
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RESOURCES Instagram @trulytylerlee
Kathy Nunez is on her main journey as a mother of two, an RN, model, and dancer. She talks about moving from a job that wasn’t serving her to a career with work life balance. She has worked with Google on a colorism campaign and shared how her diverse background affected her life experiences. Kathy opens up about imposter syndrome and feeling like a fake adult. We discuss healing your inner child and becoming the best version of yourself so you can feel fully proud of who you have become. Stay tuned for this light yet empowering conversation.
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RESOURCES Instagram @kathycnunez
On this solo episode I talk about my latest journey with overcoming a life changing challenge and how I stayed the course. I play devil’s advocate and share what I don’t do on a daily basis in order to reach my fullest brain and life optimization. In a world full of trends, how do you remain a classic? I discuss the current crisis of the dating world, Tiktok, the lack of human connection, and the art of conversation. I share my story of discipline and how my lifestyle has shifted over the past few months.
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Diane Pulliam is a fashion designer who started her own bikini and clothing brand called C'est Elle Collection. We talk about what it takes to start a clothing line and all of the behind the scenes. Diane shares how she stays grounded and overcomes imposter syndrome. We talk about the current state of the fashion industry, the impact on the environment, fast fashion, materiality, and body inclusivity. We cover the latest fashion trends and the state of the tragic Boston style scene. Diane talks about her journey and where this fashion career is taking her next! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESInstagram @dianepulliam_ @c.est.elle.collectionwww.cestellecollection.com
Ali Borkowicz is here to chat about what it is like to be a sales contract furniture rep in DC at Goodlines. We share what her day to day looks like and how her selling style has changed over time. Ali started her journey in the NYC design world and then transitioned to DC. We talk about finding confidence to present in front of people and what it takes to always be on. Ali shares some of the biggest rewards about being in sales and how shed overcome challenges. We reveal glimpses behind the scenes and talk about what our industry is really about!Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESInstagram @alib0415
Ricardo Cesar is an architect at SGA in Boston and is currently pursuing his Masters for Sports Design and Management. He grew up in El Salvador and chased his passions of becoming an architect of Sports Venue Design. He is an avid sports fan and attended two World Cups. We talk about the impact and trends behind sports venue design, collective hysteria psychology, the use of technology, engaging fans, and VIP experiences. We also get into the importance of Capybaras and why Swedish men are his weakness. Ricardo talks about his powerful experiences traveling alone to Portugal and what it was really like graduating from college. He sheds his personality and light throughout this episode so stay tuned for some entertainment. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESRicardo on Instagram @ricardoarchWebsite www.thecapybara.net
Emily Chandra Wiswell is the owner of Seacoast Stilettos in Peabody, MA which is a dance studio empowering all bodies and all levels to feel empowered. Emily opens up about healing from a traumatic cheating experience that then led her to come back to movement, dance and yoga. Emily creates an inclusive environment and holds space for people to feel sexy, sensual, and powerful. We talk about the mind, body and soul and how meditation has added to her life. We discuss building a team and becoming a creative business owner while building a community.Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESEmily on Instagram @emily_chandraSeacoast Stilettos @seacoaststilettoshttps://seacoaststilettos.com/
Heidi and Lisa are here to share their journey about opening Bella Sera Bridal in Danvers, MA. They discuss what they are seeing for the latest wedding trends and fashions. They have curated a store for any type of bride to walk in and feel welcomed with endless styles and possibilities for bridal gowns and Mother of the Bride dresses. We talk about the different dynamics that go into marriages and wedding planning and how to overcome these challenges. We go over the ins and outs of wedding dress shopping and what to expect for your big day!Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESBella Sera Bridal https://www.bellaserabride.com/Instagram and Facebook @shopbellasera
Ruzanna Queenan is a financial planner and consultant and the owner of Queenvest. She is here to talk today about the psychology behind money, strategies for financial success at any stage of life, and how to build wealth. We chat about the importance of financial literacy and self education. Ruzanna believes in the power of women taking charge of their finances and creating a safety net for long term success. We discuss the current state of the economy and how to prepare yourself and your children for financial freedom. Ruzanna is working on a daily basis to create conversation around wealth building and communities to empower women in business.Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESQueenVest Instagram @ruzanna_queenanhttps://www.queenvestllc.com/https://www.facebook.com/Queenvest--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Melida Valera opens about saying yes to herself this year. She is an interior design student at NYSID and is truly living a NYC lifestyle. We talk about her involvement in the industry, how she is navigating city life, and what defines her purpose. Melida chats about finding intention and a direction in life on a daily basis. We look at the world through the lens of being designers and describe what interior design really entails. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESMelida Valera on Instagram @honeysweet.interiors--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Valentine's Day and welcome to Episode 100! I love Love and this episode is MONUMENTAL with multiple guests in one show. We are talking about romantic love, self love, everyday love, and eternal love. We chat about self image and showing up for yourself and others during challenging times. We all open up and get vulnerable when it comes to love in our lives. We talk about everything from first dates, proposal stories and breakups. There are tears, laughter and discussion about living with anxiety and depression. We bust the misconceptions about love and share how we find it in our daily lives. This is a true milestone moment and I hope you can take away some good energy from this show…Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQRESOURCESIrene ❤️Kat Monahan @peachandplumgoodsHannah McMahon @hannahmacstudiosDawn Gagye @tracerstategicmarketing @portraitcouturestudio--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For Mature Audiences. Kira Cameron and I are having a girl talk. We are lightening up the mood and bringing the tea to the table. Listen in, as we chat about the Reagan Program, dating with self awareness, ideas around love and dating, and biology. We reference the book, “Why men love b*tches?” and bring some lightheartedness to the landscape of love.Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For mature audiences: Welcome to the soul fam! Elan Zelenka is an intuitive sex and relationship coach who focuses on creating a deeper connection with your body and expressing your confidence in love and self love. She talks about what it was like growing up Christian and how she was able to stay true to herself. We discuss what it means to express needs and boundaries in relationships and how to find sexual empowerment as women. Elan explains how we can get out of our head and into our body. She talks about what living a turned on lifestyle means when it comes to business and relationships. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESInstagram @elan.zelenka--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Season Four of the LilyGrace Lifestyle Podcast! I am sharing the four major aspects that are going to help you learn and connect deeply with yourself this year. Let’s make internal work and looking at our reflection in the mirror trendy! Listen in, as I go through the Laws of Lifetime Growth and help you reflect for the New Year. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESMyers Briggs 16 Personalities Love Language QuizCo Star AppDr. Amen's Brain Type Quiz“The Laws of Lifetime Growth” by Sullivan and Nomura--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This year I am mixing it up! Someone near and dear to my heart is interviewing me to review 2022. We chat about professional versus personal life, cultural views, new and old friendships, and what it means to live an authentic life. I never thought this person would get behind the mic, but I am so glad it happened! This is truly the insider perspective…Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Angela Legg has been in sales and marketing for over 15 years and is here to discuss her experiences with personal branding and finding confidence within yourself. We chat about our experiences with interracial adoption and growing up as an adoptee in New England. Angela’s humorous stories about her last name and dating experiences will leave you laughing and maybe realizing what you should be really looking for in a man.Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyleREACH OUT AND JOIN MEWebsite: www.lilygraceyork.comInstagram: @lilygrace_lifestyle @lilygraceyorkYoutube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ RESOURCESInstagram @beingangelala--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kristian Christensen is here to talk about his Danish background and story as a young college and professional athlete. He shares how he took what he learned on the court to the business world of contract furniture. KC shares how fatherhood changed his overall perspective on life and how he stays grounded on a daily basis.
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RESOURCES Instagram @kchriste21
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Agu Rac is here to talk about his story coming from Guatemala as a teenager to the United States and starting a new life here. He is a recent graduate of Boston College and has started his own marketing agency called New Generation Marketing Agency. We discuss the challenges he overcame coming to America and what it takes to be successful as a young entrepreneur.
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RESOURCES Instagram @agu_officiall Website www.generationdigitalma.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dawn Gagye is back from Episode 26 and is here to talk about leaving the corporate world and starting her own photography business called Portrait Couture. We talk about the empowering experience she creates for women during her photoshoots and how my own photoshoot turned into my podcast cover. We talk about online dating, profiles, and being your authentic self. We discuss the Prince Charming Effect and dissect the truth about self love and finding true love.
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RESOURCES Instagram @portraitcouturestudio @workingportraits Website www.portraitcouturestudio.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Samantha Dahlborg is former Miss Maine USA and she is here to talk about her confidence journey. We chat about following her intuition when it comes to lifestyle, business, dating, and married life. Samantha shares what it was like starting her own business, Studio Citrine, and taking it full time. This episode is inspirational as us two big sisters and capricorns go at it just talking about lifestyle!
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RESOURCES Instagram @samanthadahlborg @dahlborgdesigns
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kat Cynewski is here to talk about her lifestyle of Eudaimonia. She is the CEO and founder of Be Well Events and Yoga Instructor who was able to overcome life’s challenges to create a beautiful brand that empowers women. We discuss how to monetize your magic, build a brand, and cultivate the mind of a high performing leader. Kat explains what wellness has done for her life and how she helps soul-led coaches and healers grow and build a business of their dreams.
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RESOURCES Instagram @katcynewski @bewell.events
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hillary Mensah is here to talk about overcoming being bullied as a child, her experience of being a black woman, losing her Father, turning that pain into beauty and becoming a lawyer, and eventually a future congresswoman. We talk about having faith over fear in life. She says that wearing independence as a badge of honor strips femininity and ability to ask for help and be vulnerable. Therefore, Hillary competes in beauty pageants for Miss Massachusetts USA to take back her femininity while pursuing her career in law. We chat about feminine and masculine energy while dating and open up about how our past relationships really shaped us into who we are today.
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RESOURCES Instagram @hillary_xoxox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Andrew Treworgy is an architect at Paul Designs Projects and is here to talk about his experiences working in the field. Paul Lewandowski was a guest on episode 51 if you would like to hear more about the company’s story. We talk about walking the fine line between confidence and arrogance and how to become an expert in your field while staying humble. The young professionals in today’s world have more power than ever before and we are here to help you reach your fullest career potential.
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The people's choice...You all voted on a solo episode about personal growth, so here it is! I am discussing the strategies and tools that have helped me develop over the past few months. From other podcasts, to energy healing, to my enneagram, to accepting the state of utter confusion…I cover it all and hopefully help you along your own personal growth journey.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shirin Tahsili, Louis Carter, and Eric Erazo are designers at McMahon Architects in Boston and we are here to chat about diversity in the design world. The more end users can connect with the designs, versus just to simply understand it, the better. Confidence in yourself matters because you deserve to be the space that you worked hard to get in. We share our story behind our different cultures and express our contrasting perspectives on certain subjects. It is all about listening and learning more. We are proud of who we are and are here to spread the love.
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RESOURCES McMahon Architects
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kelsey Paul is an interior designer who overcame limiting beliefs in order to invest in herself and her personal growth. She is here to empower you to live authentically and vibrantly. We chat about our winding wellness journeys and share some inspiring books and podcast resources to help you achieve your version of success.
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RESOURCES Instagram @oneseatoanother @studio.chats Kelsey’s Podcast: Studio.chats The Podcast www.studiochats.com The Jay Shetty Podcast The Rocket Years by Elizabeth Segran Atomic Habits by James Clear
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest has completely given the word lifestyle a whole new meaning… Benjamin Von Wong's work lies at the intersection of fantasy and photography and combines everyday objects with shocking statistics. It has attracted the attention of corporations, like Starbucks, Dell, and Nike, and has generated over 100 million views for causes like ocean plastics, electronic waste, and fashion pollution. His work has been narrated by Ryan Reynolds, he holds a Guinness World Record for the largest installation made from plastic straws, and he created the centerpiece at the United Nations in Nairobi when the Global Plastics Resolution was successfully signed. He is also a creative advisor for the Sustainable Ocean Alliance and the Ocean Plastic Leadership Network and sits on the BIPOC People x Plastic Collective.
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RESOURCES Instagram @vonwong @vonwongdaily vonwong.info/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is there such a thing as ethical bacon? Keith Tharp is here to share his experiences going from an American diet to a Vegan. He is sharing the ethical and environmental impacts of the agriculture industry, raising children, and converting to veganism. Keith and Kate work alongside each other in their wedding photography business and had a dry and vegan wedding which pleasantly surprised many.
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RESOURCES https://kateandkeith.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Laura Isabel Agudelo-Osorio is live on the mic. She speaks about her experiences going through foster care and having a positive perspective on her past. We talk about the process of building confidence and how giving one compliment changed her life and helped her overcome social anxiety. Laura has done philanthropic environmental work with her organization ISSA Movement which made her come to some realizations. She experienced the 75 Hard and shares her fitness and lifestyle journey. We all have many facets to our lives…
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RESOURCES Instagram @enlightendelight
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heidi Wells is the owner of Silk Purse Design and is celebrating the 10th year in business as this episode airs! We talk about her journey and how she grew from just a pickup truck and a pillow to a 10,000 square foot warehouse staging homes and estates in the Boston area. We actually met 17 years ago in China and got into a discussion about the adoption process she went through to adopt her two Chinese daughters.
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RESOURCES www.silkpursedesign.com Instagram @silkpursedesign
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kat and Neil are the cutest couple of the design industry and are here to share their love story and how they met! These two are so inspiring with their backgrounds as designers. We talk about Buddhist practices, their ideas of fate, and how losing a parent affected their relationship. We live, laugh, and love in this live episode. Kat and Neil also started their own venture called Peach and Plum Goods and we get into how collecting vintage goods uncovers a deeper story behind these found items.
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RESOURCES Peach and Plum Goods @peachandplumgoods Kat and Neil on Instagram @katpatmon @erganaut
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Michelle Cutillo is here to talk about the ever changing mental health landscape and how being a therapist has changed her life and the lives of her clients. We discuss how to cope during difficult times and how to find healthy outlets to manage life’s stress. Michelle shares how she finds balance in her own life between her family, friends, and career. I discover the deeper meaning behind therapy and mental health.
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RESOURCES Find Michelle Cutillo on www.psycologytoday.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Emily Huxtable is here to share her story behind Seacoast Picnic Co. and how she balances being a barre instructor, with a full time marketing management career, along with her side hustle. She shares the story behind her business and how she plans to grow in the future. We describe the difference between passion versus interest to help you ease the pressure. Emily creates beautiful experiences and talks about her journey finding her passions thus far.
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RESOURCES Instagram @seacoastpicnic www.seacoastpicnic.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Katie Grimes is a dating and business coach on a mission to teach female business owners how to confidently trust themselves in love and business. She shares her own journey and challenges that she overcame when it came to dating men and being a strong business woman in her work life. We talk about what the landscape of dating is like, dating apps, falling in love, and how to find self confidence. This episode is super raw, super real, and all around relatable.
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RESOURCES Instagram @kg.katiegrimes Anything for Love Podcast Website www.katiegrimes.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As the podcast evolves we start to learn about following curiosity versus passion. Kelsea Macnicholl is a new mom, owner of Ritual Tan Co, and spin instructor. She took her childhood curiosities and created a life that she imagined. We discuss how being a Jack of all trades can lead to a serendipitous lifestyle.
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RESOURCES Instagram @ritualtanco
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Casey Perry is a Boston and South Shore Real Estate Agent, Founder of CMP Staging and Design, and a new construction specialist. As two girls in our mid twenties, we share it all from business, to relationship, to star signs. Casey shares her perspective on the current real estate market and gives advice for young adults buying homes. We share how transformational our twenties have been so far and manifest being the future Boss Babes of Boston!
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RESOURCES Casey on Instagram @real_estatebycasey @cmpstaginganddesign @case.perry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Carli Genet is a therapist who specializes in Integrative Psychotherapy and EMDR Intensives. She focuses on attachment and trauma and has a degree in social work. Carli and I talk about breakups, relationships, parenting, adoption, and everything in between. We need to remember to be patient with ourselves because we are all human. In this episode we take a deep dive into mental health and my current experiences dealing with a breakup. This show is a bit different than normal, but it is important to remember that we all go through tumultuous times even if we are absolute bosses at the end of the day.
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RESOURCES Carli on Instagram @the.integrative.emdr.therapist https://linktr.ee/soulsnestcounseling Podcasts Mentioned in the Show: Therapist Uncensored podcast episode numbers 59, 60, 61 on attachment styles: https://therapistuncensored.com/episodes/tu60-preoccupation-in-relationships-signs-and-solutions-to-anxious-attachment/ Curiosity Driven Life: Podcast with Elizabeth Gilbert: https://podcasts.apple.com/us/podcast/elizabeth-gilbert-the-curiosity-driven-life/id1264843400?i=1000436236810
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Calling all New Englanders…I am on the mic with Maggie Sutherland, who is the founder of Seacoast Lately which is a guide to all things New England Seacoast. We chat about the best spots to visit, eat at, and explore. If you are feeling cooped up this Winter this episode will inspire you to discover new parts of your home state. Maggie talks about the importance of just saying YES and how being open to new experiences can lead to great things.
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RESOURCES Instagram @seacoastlately www.seacoastlately.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Savi is back on the show to give us a life update since episode 19! We talk about the past year and how following our passions has been life changing. Savi shares her fitness advice and tips and tricks for finding a new gym perfect for your needs. If you love all things health and fitness, listen in!
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RESOURCES Savi on Instagram and TikTok @saviwin Savi’s online training www.saviwinfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I announce my new format to the show and reflect on this past year.
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Jeannie Stith is the founder and CEO of Your Color Guru and is here to talk about her journey creating the perfect color palettes for people to look and feel their best. We talk about capsule wardrobes, how you can simplify shopping, and curate coordinated outfits. The Color Consultation makes it super easy to spot which colors will enhance your personal beauty.
Use Coupon Code LILYGRACE for 10% off your own Color Consultation!
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RESOURCES Instagram @yourcolorguru Pinterest @jeanniestith Website www.yourcolorguru.com LinkedIn Jeannie Stith
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A new mom, real estate agent, and yoga instructor talks about her journey of aligning her head and her heart. Kaitlin Whitcher has been an amazing mentor to me and in this episode we learn so much about each other. She shares her real estate journey and how she keeps up with the fast pace of her life and career.
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RESOURCES Instagram @kaitlinwhitcherrealtor Website www.kaitlinwhitcherrealestate.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sydney Joy Pena is an interior designer and business owner. She shares how her faith has shaped her career, marriage and business. We talk about her projects, clients, and future plans for expansion and which mentors helped her along the way...Sydney is very impressive and inspirational!
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RESOURCES Instagram @sydneyjoystudio sydneyjoystudio.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Zowi Woodman is back on the show to give us an update from Episode 22! A year later, she opened a salon and created a life that she is so passionate about. Zowi talks about her journey through construction, what it is like being a business owner on the day to day, and the people who have helped her along the way. We talk about our future dream weddings and get into how much we have changed from high school. This episode is super insightful and we love hearing Zowi’s life updates!
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RESOURCES Zowi’s Instagrams @rize.beauty.co @zowi.beauty @zowiwoodman
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Seven guests in one episode! I pull my friends and family on the mic to share their thoughts on the holidays...such a chill and relatable show.
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Jackie Stevens and Sierra Bisson are on the podcast today sharing their newest venture of the Streamer Box! They are getting to the details of what it took to create a business from scratch and create beautiful party boxes. They strive to create the ultimate photo opportunity for every occasion. They are expanding and learning as they go and have tons of tricks and tips for anyone looking to start a business. This episode is very inspiring and motivational so stay tuned!
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REFERENCES Instagram & Facebook @streamerbox www.thestreamerbox.com
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Tucker Arnold and I catch up from high school and we learn about how going against the mainstream was the best decision for his career. Tucker is a real estate agent on the South Shore of Massachusetts for buyers, sellers, and renters. He is passionate about living a balanced life and continuously growing his network and sharing his expertise.
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REFERENCES Instagram & Facebook @tuckerarnoldrealestate
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Jackie Lucas is the owner of Evolve Mindful Movement and Vera Voce Communication in Portsmouth, NH along with being a mother of two. She is here to tell her story about balancing two businesses and two children. We talk about the life changing benefits of Barre fitness and how it has changed our lives. Jackie shares her non-caffeinated morning routine and how her businesses give back to the Seacoast community.
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REFERENCES www.evolveportsmouth.com @evolvemindfulmovement on FB & IG
New clients should take advantage of a special offer running now for a limited time, offering new clients their first 3 classes for only $30. This offer is valid in the studio or on zoom from anywhere in the world. (November 2021)
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Leia Cadotte is an interior designer and proud dog mom of Hank the Tank. She is here to talk about balancing her chocolate lab with the 9-5 job and describes how she finds balance in her daily life. Leia has found adventures in a new city and is taking on life with a positive attitude. We even share our favorite stories from our Denmark trip!
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REFERENCES Instagram @hank_the_tank_203 @lwc1090
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Today I am sharing the stages of my fitness journey from awareness, to action, to results. Find out my formula for how I have gotten to the most balanced place in my health and how I am working towards it daily.
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Christina Flach is an amazing and strong woman who shares her story about grief, family, and love. She believes in a healthy and balanced lifestyle to truly do what you love. She is a single mother of five and talks about her amazing kids who made careers out of their passions as well. Her past husband, Ken Flach, who was a professional tennis player, died of Sepsis a few years back and Christina actively creates awareness for the disease and speaks on her journey with grief and healing.
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REFERENCES Instagram @christinaflachmakeup @prettygirlmakeup www.christinaflach.com
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Today’s guest is Jacob Lehrer and he is the youngest LEED AP student architect at Wentworth Institute of Technology. We talk about his background, experience at Wentworth, and the IIDA Fashion Show club. Jacob is starting a sustainability club at Wentworth and shares all of the tips and tricks to the LEED Green Associate Test.
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REFERENCES Instagram @witss
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We are having an open mic with special guests Chris Huff and my boss Amy Graubard! This is the most crazy episode yet and you will not believe the stories behind these two amazing salespeople. Chris Huff shares his past life on Martha’s Vineyard, his insane love story, and what it was like recording a memoir about the last 100 days of the 20th century...Stay tuned to be totally entertained!
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REFERENCES Available on Amazon: Hundred Day Haul by Chris Huff Instagram @100dayhaul @bostonmodernfurniture Youtube https://www.youtube.com/channel/UCAJXxlZDGPvyI0Irg7tC2aA
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My work trip and adventures in Copenhagen, Denmark...
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Today’s guest is Carys O’Neil who is a nursing student at UNH, works at a hospital, in senior living, and as a freelance photographer shooting Elopements, Portraits, Branding, and Surf/sk8. She is here to talk to us today about the funniest, craziest, and most heart warming stories behind past photo shoots. She shares what her journey as a self taught photographer has been like and how you can start in the field yourself. This episode is super fun and lighthearted and will make you smile:)
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REFERENCES @sona.co.photo on Instagram
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Welcome to the LilyGrace lifestyle podcast. This is your time to take charge of your life and realize your fullest potential. On this show I interview passionate entrepreneurs who are experts in their fields and inspire you with their journeys. We cover everything from business, finances, wellness, design, and relationships. I am LilyGrace York and I am an interior designer, sales rep, and entrepreneur. I am 💯 authentic and am not chasing anything but a lifestyle of beauty and freedom. I want to prove to you that there is no such thing as can't. I encourage you to use this series to not only feel connected, but as a tool to grow your business, enhance your lifestyle and realize what you are capable of. I believe that we rise by lifting other people along the way. Are you ready to truly transform your lifestyle?
This message is for everyone who just graduated and for anyone looking for some motivation. Find out why my cap kept falling down during my grad, listen to my graduation speech, and discover how much I paid towards my loans while in school. Student loans are REAL and I have some good tips for you to attack those payments! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle REACH OUT AND JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @lilygraceyork Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
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If you are new to the health world or a health veteran this episode is very informative. Today’s guest is Kaelyn Couture and she recently opened her in-home health spa in Southern Maine. She is here to talk to us about holistic healthcare and preventative health. We break it down into three sections, skincare, nutrition, and wellness. Learn about Kaelyn’s services, recipes, and how to ease into a healthy lifestyle.
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RESOURCES Nourished Through Nature Instagram @nourishedthroughnaturellc
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Jennifer Phan is a Boston Interior Designer and is here to talk about her travels, design journey, journaling, and creative workouts and hobbies. We chat about relationships and how to stay independent while also fostering your passions. Jen shares her star sign and we figure out our compatibility and the true meanings behind our life. I did not know much about star signs until this podcast, but I learned so much and am thoroughly intrigued. This episode is lighthearted and super fun so stay tuned!
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RESOURCES Jen on Instagram @__jphan & @the_projectstudio
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Paul Lewandowski is an architect and designer who is here to talk about being a lifelong learner. Design has created opportunities for his dream of owning his own firm to come true. We chat about his philosophy and who influenced him as a young architect. He talks about the challenges and rewards of owning his own firm and how he has landed many different clients. Paul discusses how you can open your eyes to design and find deeper meanings behind a good aesthetic. It all starts with a sketch...This episode is full of inspiration and true designer talk!
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RESOURCES Paul on Instagram @prlski Website http://www.pauldesignsproject.com/
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Lisa Sands, aka Mindset Mama, is here to chat about being a workaholic, mom, science geek, vegan/non-toxic beauty junkie, and a lover of coffee. She describes what it has been like developing over the course of her life from being in sales full time to becoming a mother of three teenage boys. Lisa and I are totally similar and share our love for a positive mindset and becoming comfortable in our own skin. This mama shares it all! We talk about balancing life goals with family and life lessons with Lisa. This episode is packed with inspiration and motivation!
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RESOURCES Lisa Sands on Instagram @shoehabit5
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Mallory Goodman is a junior at Oklahoma State studying to be a dietitian specializing in Type I Diabetes. She started illustrating on her iPad during Covid and has turned her passion into a side hustle. In this episode, she talks about what illustrating has done for her lifestyle and how she plans to incorporate her passion into her future life after college. Mallory shares what happens behind the scenes and how you can start sharing your passions online!
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RESOURCES Mallory on Instagram and Pinterest @malmae.creatives Mal Mae Creatives on Youtube
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Just a “normal” day for me between working out, work, school, and everything in between! Listen to my life hacks along the way along with my strategies to make my life the most efficient.
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Today I am talking to a wedding photographer about business and traveling! Cassie Howard is a full time photographer doing what she loves daily. She found her passions at a young age, similar to me, and has taken the opportunity to craft her dream lifestyle through the art of finding a balance. We talk about what it’s like running a small business, traveling for work, and moving across the country. She talks about what it takes to run a photography business and what happens behind the scenes after the shoots. Cassie has an amazing story and captures beautiful wedding images all across the country.
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RESOURCES Cassie Howard on Instagram @cassiehowardphotography cassiehowardphotography.com
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Today we are talking about LOVE. Relationship love, Father-Daughter love, and self love! Nicole Nuvoloni is one of my best friends from Wentworth Interior Design and we get into the nitty gritty of what it takes to be single AND in a relationship. Knowing your worth is absolutely key whether you are in love or single. We talk about our bad past relationships and how they have shaped who we are today. No regrets people...We spill the beans on our relationship status and our true beliefs on engagements and next steps. This episode is JUICY so stay tuned as we spill the deets!
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Emma Brunet is the owner of the Yoga Parlor in Hampton, New Hampshire and is here to share her journey in the studio with us. She is sharing the future plans for The Yoga Parlor, her lifestyle, and the details behind the biz. Emma shares how trusting her gut has gotten her where she is today. Her teaching style is welcoming, flexible, and totally tailored to you! Some of her instructors are even her past students! Emma gets into what it is really like owning a business, time management, and how her and her boyfriend balance their lifestyles. She even shares her favorite legging brand...
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REFERENCES Instagram @theyogaparlor
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Let’s geek out about skincare!!! I am really excited about this guest because we talk about the healthcare industry and taking care of your skin holistically. Olivia Alatorre, the owner of The Body Lab in Florida, is here to talk to us today about being a woman in business and her journey with her own skincare. She talks about The Body Lab advanced aesthetic treatments that she uses on her clients to help them get their dream skin. She breaks the Tik Talk myths and opens the discussion to see what is actually legit. We also talk about the “perfect” skin and how filters on social media can affect our perception of beauty. Olivia shares what hormones can do to our skin and how they change drastically over time. We get into it people! This episode is full of inspiration and tips and tricks when it comes to getting the results you want!
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REFERENCES Instagram @body_lab_aesthetics www.vagaro.com/thebodylabfl
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Today’s episode is super lighthearted and for your entertainment! I have my boyfriend Ben on the Podcast to do a couple trivia session with stakes. You may learn something new about one of us or be totally surprised who wins. We ask questions from who made the first move to who is the better chef. Super random, but super fun!
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Vivian Tan is to date the youngest girl boss who has come on the show! Her age has not stopped her though, she has had four TEDX Talks, runs a non-profit, and is creating her own brand. Vivian shares her ideas on success and finding balance when it comes to striving for success. She describes how she overcomes having ADHD and how she inspires others on a daily basis. This girl is absolutely amazing!
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RESOURCES Vivian Tan on Instagram @vivianxyzt Founded @studentseas
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Today’s episode focuses on building wealth for the lifestyle of your dreams! I describe my perspective on being rich versus wealthy and talk about the next level of managing money. Time is on our side and it is never too late to start educating yourself about finances! I share five steps in order to build wealth and my unpopular opinions about money mindset. It is all about the long game people....
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Today’s episode goes into detail with a certified dog trainer, Monica Allaire-McMahon, who is also my aunt and the owner of Barrington Barks and Behavior. She shares her background and how she started getting into dog training and canine enrichment. Especially during this time when everyone is getting COVID puppies people are searching for clever ideas to entertain and train their dogs. She has some intriguing methods of training and many tips and tricks when it comes to dog behaviors and accommodating our dogs’ lifestyle. She is passionate about meeting our dogs’ needs and not using controlling methods.
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RESOURCES www.barringtonbarksandbehavior.com Facebook and Instagram: Barrington Barks and Behavior barringtonbarksandbehavior@gmail.com
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Today’s episode goes behind the scenes of what apartment hunting was like, how we landed our dream place with my roommates, and the ins and outs to apartment living as young professionals! We share the tips and tricks to moving and what it is like living with pets. I am so grateful for my support system and this past year because without the tough times, I would not be where I am today. I truly believe that hard work and moving in silence pays off people! This was a super fun show to record and I hope you can relate or take something out of it!
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Cindy Khoury is a Seacoast Mom, Blogger, and a member of the Women’s Business League who has been heard on NHPR and NH Talk Radio. She is here today to talk about her journey and how her encounter in a grocery store changed her perspective on being an Asian on the Seacoast of New Hampshire. She is humorous, relatable, and totally inspiring! She shares the reality of being a mom and how kids and the pandemic are trying to take over her life! Cindy describes the beauty in finding a community of women who lift you up and the organizations who have got her where she is today! This lady is so amazing and I love that I got the chance to connect with her!
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REFERENCES Instagram @seebeautyineveryone Blog https://www.seebeautyineveryone.com/
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Abby Stuart is a dog lover, graphic designer, and New Hampshire Photographer. She shares the stories of her first wedding clients, doing the side hustle thing, and currently making the transition to full time freelance photography. Abby talks about going from a 9-5 to full time photography by June! She admits she is terrified but her amazing support system has been her biggest cheerleaders throughout the process. Her specialty is capturing love stories and connecting with people through her visual medias. Abby shares what it takes to rebrand a business! She is all about never giving up and continuing to do what you love. This entrepreneur has so many inspirational mantras that are emulated through her work. There are many moments in life where it is tough, but it is up to you to find the opportunities through each experience!
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REFERENCES Abby on Instagram new handle: @piperphoto.jpeg New website to come!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is a fitness trainer named Cat Faulkner who is here to share her journey with fitness and wellness. She is the founder of CFaulk Fitness and certified as a group fitness coach and personal trainer. She shares her ideas for protein powder shakes, her perspectives on self education, and the value of hiring a personal trainer. Being authentic is what she is all about! We discuss diet culture and how social media has impacted our relationship with food. We even have her dog as a special guest appearance! If you want to feel good about yourself inside and outside of the gym, give this episode a listen and learn how you can improve 1% daily.
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REFERENCES Cat on Instagram @cfaulkfitness cfaulkfitness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One of my favorite professors, Sylvia Masters, is here today to talk about her background, career journey, and comfortable lifestyle. Sylvia’s Italian background has shaped who she is today. Her career path has lead her to being an interior design professor at Wentworth Institute of Technology. She is also certified in life coaching and shares the difference between coaching and therapy. This episode is perfect for anyone looking to help the people around them and learn more about finding a growth mindset. Find out how all the parts of her life all tie to teaching!
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REFERENCES The book mentioned is called Mindset: The New Psychology of Success https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 LinkedIn https://www.linkedin.com/in/sylvia-c-deluca-cpcc-3560538/ Facebook: https://www.facebook.com/truenorthcoachingllc Website: www.truenorthcoachingllc.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lauren Kinton is a Hair Stylist who opened her own Hair Salon called The Opal Society in York, ME. She specializes in Wedding and Bridal Hair! At the center of her life, she believes in self care and taking care of number one in order to serve everyone else. Lauren has been through a number of trials and tribulations, but it has all been a part of her success journey. We talk about going to school, finding and redirecting her path, and going back for her MBA. If you are feeling stuck or lost this episode is for you! Lauren took a huge yet calculated risk and believed that it would work out for her! Today, she shares her story of her resilience. She has learned that failure is knowledge and going through tough times in her life is what has gotten her where she is today.
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REFERENCES Lauren Kinton Instagram @bylaurenkinton The Opal Society Instagram @the.opalsociety https://www.theopalsociety.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 33: It Talking Threads with Cai Flynn
SHOW NOTES Cai Flynn is a lifestylist with a background in wellness and is here to talk today about her journey of finding herself and her own, authentic personal style. She shares what it is like thrifting vintage clothes and turning them into a customized piece to elevate any outfit. Cai tells us what it is like running a business with a significant other and how she cultivates creativity and balance in her life. She opened Talking Threads Market in Ogunquit, ME and describes what it has been like owning a store and she prepares for the tourist season!
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REFERENCES Cai Flynn @freerangecai @thecaillection Talking Threads Market @talkingthreadsmarket
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Katy Marshall is the owner of Studio One Cycle in Maine. She is here today to talk about her cycling journey, leaving her college athletic career behind her, and finding her village. She is super inspiring and relatable as she describes the turning points that got her where she is today. She has been a cycle instructor all across the country and shares her story about starting a business during 2021. Katy believes it takes a village to create fulfilling and successful life! It is all about who you surround yourself with...
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REFERENCES Katy Marshall @itskatymarsh Studio One Cycle @studioonecycle studioonecycling.com/book-a-class
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A Maine Wedding and Event Planner, Nicole Mower, is here to talk to us today about community over competition. She is a pro when it comes to curating experiential events and designing dream weddings. She is the Seacoast leader for the Rising Tide Society and has always strived to create a sense of community throughout her career. Nicole speaks about being a totally analytical thinker and transitioning into a designer as well! We talk about the wedding industry, tips for couples planning a wedding, and why her services are so so valuable to your special day. This lady truly has made an amazing brand for herself and I hope you get as much out of this episode as I did!
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REFERENCES Nicole Mower Instagram @nicolemowerevents Website nicolemower.com Youtube Nicole Mower
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Amber is back again to give us a life update! She speaks to us about apartment living, her recipes, finances, adulting, and how we are going to fix the system. This episode is so RELATABLE people. We cover it all, between children, taxes, student loans, boyfriends and more! This show is truly just two girl friends talking raw and real about life...
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Marie Ann is the total Self Made Babe! She created her own brand by building a community to empower women in business. Today, she talks about her journey with Self Made Babe, the challenges she has overcome, and myths about entrepreneurship! This girl boss shares some powerful and motivational tactics for you to conquer your own empire...stay tuned for this truth bomb filled episode!
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REFERENCES: Marie Ann @selfmadebabe.co https://www.selfmadebabe.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anna Grace Design is here to talk about overcoming challenges and creating beautiful brands! She gives the behind the scenes to how she went through iterations of her own brand and how she creates dream brands for her clients. Anna gives us the top tricks when it comes to creating a successful business message that resonates with your clients. She shares what her experience has been like building a business while in school, planning a wedding, and moving! There is so much packed into this episode, stay tuned...
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REFERENCES: Anna Grace @annagrace.design Website: annagracedesign.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am so passionate about money and share my TOP 6 tricks for becoming financially literate. I believe knowing about your money is key to building wealth. This is your first step to financial freedom! I also share my unpopular opinions when it comes to finances. Do you agree with me??
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REFERENCES: Life Budget App Personal Capital
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dawn Gagye is here to talk about her career path and powerful background story that got her where she is today with her photography business. She discusses her favorite resources and mentors who she looks up to when it comes to business, marketing, and mindset. Dawn shares her mantra this year, of becoming bulletproof, and her touching story behind it all. If you are looking to shift your mindset, market your business or yourself, or feel a bit lost, this is the episode for you!
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REFERENCES: Dawn on Instagram @workingproportraits @caninesonduty Dawn’s Website www.workingproportraits.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Julia Pruszak is here to talk about her journey as a nursing student and being a new nurse during the Pandemic. She shares her personal experiences with nursing and all the challenges and rewards that come with it. Julia shares what COVID love has been like and some stories on how it all started. This episode is full of relationship advice, nursing advice, and being in a relationship while being a nurse. This episode is dedicated to all of the medical workers who have been on the front lines. Thank you for being our modern day heroes!
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REFERENCES: Julia Pruszak @julia_pruszak
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Steve Gamlin, aka the Motivational Firewood Guy, is on my show today to speak about mindset, his journey as a motivational speaker, and Vision Boarding. He shares his daily gratefulness routine, how he leaves every situation a little bit better, and what is on his 2021 Vision Board. Steve has such great humor that he brings to his life lessons which makes gaining a motivational mindset so attainable and relatable. Steve has so many tricks up his sleeve when it comes to living a fulfilling life, this episode brings so much value to the table for your new year!
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REFERENCES: Steve Gamlin on Instagram @stevegamlin https://www.motivationalfirewood.com/vision
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ben October is back on the show for round two! Today we share the status of our lives and what we have been up to. Ben hosts me on my own show and we answer your questions along with life related questions! We cover our relationship, dating, our personalities, would we rather, and so much more. This episode is a fun one, so I hope you’re entertained :)
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Zowi Woodman is a beauty expert, wedding makeup artist, spin instructor, and girl boss! She is on today to spill the power of networking, starting off as a cosmetologist, spilling the details of her dream wedding, and her ultimate chef secrets! When it comes to mindset and lifestyle, she has it all! We speak about how balance is key and how doing what you love affects every aspect of your life. This girl boss shares what is coming up for 2021 for her career as well! So many exciting things in this episode to share with you all, stay tuned...
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REFERENCES Zowi’s Instagrams @zowi.beauty @zowiwoodman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trevor Judd, an interior design student, fashionista, and one of my closest friends, talks all about his experiences during the pandemic and how his mindset has shifted. He spills the T on his top interior design tricks and the best ways for you to live your best life! Trevor is absolutely hilarious and this episode will for sure make you smile.
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REFERENCES Trevor’s Instagram @trevor.judd Trevor Judd on Linkedin
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Emma Trahant talks about her fitness journey as we discuss her healthy lifestyle and who inspires her all as she manifests her future. She is studying to be a Nurse Practitioner and focusing on her fitness and travel this year. We talk about experimentation, workouts, diets, and more! This episode is perfect for anyone wanting to focus on fitness this New Year. Everyone’s health journey is different, but I am sure we can all relate to finding a healthy balance for each and everyone of us.
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REFERENCES Emma’s Instagrams: @emmatrahant5 @em.fit_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to 2021 Everyone! Today’s guest is a personal trainer, fitness model, and one of my favorite influencers on Tik Tok and Instagram. My guest, Savi Win, shares her journey of health and wellness and what it was like becoming a fitness influencer during the pandemic. Her life has drastically changed after she took her first leap of faith and now she is doing what she loves while inspiring many others! This interview was a dream come true to me and I cannot wait for you to listen to her fitness strategies, healthy eating habits, skincare, living a balanced life and more.
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REFERENCES Savi’s Instagram @saviwin TikTok @saviwin Twitter @saviwinfit
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020 has been quite the year to remember! In this episode, I share my struggles, hardships, lessons learned, highlights, future predictions and so much more. As positive as I am, it has definitely not been a walk in the park. The one thing that has kept me going this year has been training my mindset, focusing in on my goals, and staying truly grateful. I believe that everything happens for a reason and 2020 has lead me to believe this even more looking back. I built my brand and business to where I never thought I would have been able to before and now I am ready to take on 2021 with a fresh perspective.
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Amanda Wan, the host of the Behind the Girl Boss Podcast, is here to talk about balancing all of her businesses and creative ventures! Amanda owns two businesses, does Youtube, is a podcast host, and is a total girl boss. She shares what it is like living the entrepreneur lifestyle and gives great tips and tricks when it comes to managing your time, taking breaks, finding a niche, and the truths behind being a creator. She is so relatable and so REAL which I find inspiring and I hope you do too!
Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit Forte Etsy Shop for Lifestyle Products! https://www.etsy.com/shop/ForteJournal
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REFERENCES Behind the Girl Boss on Apple Podcasts, Spotify, and more! Instagram @behindthegirlboss @itsamandawan @kookyapparel @wancandles Youtube https://www.youtube.com/channel/UCV2brETUt5mDoAOz1IetYNA
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Annalise, Brittanee, and Kimi are on today to chat about the topic of adulting and adulthood. These ladies are the host of the Adulthood Pending Podcast. For those of you in school, about to graduate, or just graduated this podcast is especially for you because they share such relatable tips and tricks of tackling adulthood. I am sure everyone can relate because this is a crazy world we are living in. We share our podcasting perspectives, tips on listening to podcasts, and more! Are you in the podcasting mood??
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REFERENCES Adulthood Pending on Apple Podcasts, Spotify, and more! Instagram https://www.instagram.com/adulthoodpendingpodcast/ TikTok https://www.tiktok.com/@adulthoodpendingpodcast Website https://www.adulthoodpending.com/episodes Blog https://www.adulthoodpending.com/blog Youtube https://www.youtube.com/channel/UC9K3Gwm28peEVQOykr34SVQ
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My guest is my biggest role model, inspiration, and reason why I turned out the way that I am. We share such a connection and he is here today to share his story about his life, business journey, finances, love and more. My father is my special guest today and this episode hits close to home for me because I am truly grateful for how my parents have raised me and how he taught me everything I know about small business, relationships, gratitude, the 80/20 rule, and how to carry myself in the world.
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REFERENCES George’s References Think and Grow Rich https://www.audible.com/ep/title/?asin=B002V5D950&source_code=GO1GBSH09091690EI&device=d&cvosrc=ppc.google.think%20rich%20grow%20rich&cvo_campaign=250472289&cvo_crid=260136120633&Matchtype=e&ds_rl=1262685&ds_rl=1263561&gclid=CjwKCAiAn7L-BRBbEiwAl9UtkLP6eLvIxmfpdX1fUzAKUKYKhLK4oDMPSz4gw0b-KDpwKM3F8coSdhoCLtgQAvD_BwE&gclsrc=aw.ds The World’s Greatest Salesmen https://www.amazon.com/Greatest-Salesman-World-Og-Mandino-ebook/dp/
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Sarah is a high school teacher, artist, and small business owner with a passion for drawing and painting. She talks about her journey turning what she loved into a successful side hustle and small business. This episode is full of great tips for anyone looking to start a business or to take their next leap of faith in life! Sarah is very inspiring and her passion truly shines throughout this episode.
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REFERENCES Sarah’s Instagram: @s.fenertyart Sarah’s Etsy: https://www.etsy.com/shop/SFenertyArt Sarah’s Facebook: https://www.facebook.com/SFenertyArt/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bethany is not only a TikTok star, but an amazing advocate for self love and having a healthy body image. This episode is full of refreshing advice and her story on modeling, SI Swim Search, being a student, traveling, more! If you are looking for a new way to find happiness and balance in your life, she is your girl!
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Visit Forte Etsy Shop for Lifestyle Products! https://www.etsy.com/shop/ForteJournal
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES Bethany’s Instagram: @bethanyau_ TiKTok: bethanyau_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode you are going to learn everything that you did NOT learn in school about money and becoming financially free. A lot of people are struggling daily just from the lack of knowledge of how to tackle our finances and have money work for us. No matter where you come from and where you are at in your life, you CAN meet your financial goals and live the lifestyle that you desire. Learn about the power of delayed gratification, investing, and living within your means.
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Visit Forte Etsy Shop for Lifestyle Products! https://www.etsy.com/shop/ForteJournal
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES Dave Ramsey Network: https://www.daveramsey.com/?utm_source=google&utm_id=go_cmp-197939186_adg-10546208306_ad-269775265357_kwd-42626442_dev-c_ext-_prd-&gclid=Cj0KCQiAwMP9BRCzARIsAPWTJ_HfwoVK-QOVP9VmF5i3Wyq0NNgnPGQvJXzA1L7ACHObi994Q6o7MXgaAq1UEALw_wcB Suze Orman: http://www.suzeorman.com/ Life Budget App on the App Store Personal Capital: https://www.personalcapital.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A published author, Joan DiCicco, is here to talk about the process of publishing her book “The Unstoppable Garret Morgan”. She speaks about her career journey, life during the pandemic, and leading a creative life in this new world. This episode is full of valuable lessons, funny stories, and valuable nuggets for your life!
blm #author
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Visit Forte Etsy Shop for Lifestyle Products! https://www.etsy.com/shop/ForteJournal
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES The Unstoppable Garret Morgan Joan Diccio’s Book Available on Amazon and wherever you buy your books: https://www.amazon.com/Unstoppable-Garrett-Morgan-Inventor-Entrepreneur/dp/1620145642 Publisher https://www.leeandlow.com/ Her BookStop for reviews: scbwi.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
SHOW NOTES
Are you getting a bit bored or stir crazy? Are you looking to try something new? Live the authentic LilyGrace Lifestyle? Well this episode is for you. I share all of my top recommendations when it comes to food, fashion, beauty, skin, tech, and more! You can find all of my links in my show notes at www.lilygraceyork.com.
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal with many options to pay with the link below https://linktr.ee/Fortejournal Use coupon code LILYGRACEYORK20 for 20% off Pura Vida jewelry https://www.puravidabracelets.com/ Use coupon code LILYGRACE25 for 25% off Vovim Handbags https://thevovim.com/
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have an ultimate Boss Babe on today with me to talk all about her lifestyle from A-Z. Chelsea McCallion is here to give fitness tips, love life hacks, and to share her story about her past, present, and future life goals. She is a go-getter and here to tell you how to let your fears go and just go for it no matter what. This episode is packed full with so many secrets to living a healthy and fulfilling life. Can’t wait for you to listen!
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal with many options to pay with the link below https://linktr.ee/Fortejournal Use coupon code LILYGRACEYORK20 for 20% off Pura Vida jewelry https://www.puravidabracelets.com/ Use coupon code LILYGRACE25 for 25% off Vovim Handbags https://thevovim.com/
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES
Chelsea’s Instagrams @chelsea.mccallion @builtbleached Chelsea’s Youtube Fitness Channel Chelsea McCallion Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have my two best friends today from Wentworth Interior Design, Amber and Sarah, to share what their experiences have been like being an interior design student and trying to get through this little thing we call LIFE. We talk about school, being females at WIT, our future goals, babies, being 21, quarantine and more! Figuring it all out is never easy, but doing it with the people you admire and adore makes it 10x more fun.
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal with many options to pay with the link below https://linktr.ee/Fortejournal Use coupon code LILYGRACEYORK20 for 20% off Pura Vida jewelry https://www.puravidabracelets.com/ Use coupon code LILYGRACE25 for 25% off Vovim Handbags https://thevovim.com/
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES
Amber Instagram @amberroseq Sarah Instagram @sarah.bago Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is probably one of the most important episodes I have put out so far because I am exposing both mindsets on the political playing fields and most of all highlighting the reasons why you NEED to vote. I sent in my ballot last week and there is still time for you to as well! My two special guests, Olivia and Nicole share their perspectives on the presidential campaign, COVID-19, BLM, Climate Change and more. What I learned from hosting this episode is that no matter what your political view, treating others with respect and kindness is what it comes down to. Being a decent human being is your responsibility above all political views. It is so important to listen to other perspectives even if you don’t fully agree because we are all coming from different places in life. No matter who you are voting for in this November election or what you believe, just make sure you VOTE and respect other people’s decisions.
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal with many options to pay with the link below https://linktr.ee/Fortejournal Use coupon code LILYGRACEYORK20 for 20% off Pura Vida jewelry https://www.puravidabracelets.com/ Use coupon code LILYGRACE25 for 25% off Vovim Handbags https://thevovim.com/
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES
Vote Save America https://votesaveamerica.com/ Candidate Information https://ballotpedia.org/Presidential_candidates,_2020 Voting Dates https://www.usvotefoundation.org/vote/state-elections/state-election-dates-deadlines.htm Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special Guest, Shannon Riley is here to answer 100 questions! We talk all about the status of America, what she has been up to, starting her sticker business, boys, college life and more! She is a fellow creative girl boss, killing it with her graphic designs which you can find @shannonrileyart on Instagram. Shannon also brings on a special guest of her own...can you guess who it is? If you want to know, listen on in!
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal with many options to pay with the link below https://linktr.ee/Fortejournal Use coupon code LILYGRACEYORK20 for 20% off Pura Vida jewelry https://www.puravidabracelets.com/ Use coupon code LILYGRACE25 for 25% off Vovim Handbags https://thevovim.com/
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES Shannon Riley Art Instagram @shannonrileyart Shannon Riley Art Facebook Page
Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, I have someone who is very close to me to talk all about relationships. My boyfriend, Ben is here to discuss how we met, what being in an unprecedented long distance relationship has been like, and how we stay so independent. Listen in, as we share some fun advice for other couples and at the end answer some JUICY questions from all of you! Hopefully it won’t be TMI but we’re an open book so enjoy!
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal with many options to pay with the link below https://linktr.ee/Fortejournal Use coupon code LILYGRACEYORK20 for 20% off Pura Vida jewelry https://www.puravidabracelets.com/ Use coupon code LILYGRACE25 for 25% off Vovim Handbags https://thevovim.com/
JOIN ME Website: www.lilygraceyork.com Instagrams: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alissa Elk is here to talk about her experience during quarantine and what it was like being the co-creator of Forte Journal. Listen in, as she shares the process of creating a product, her tips and tricks about how she has found peace in journaling, and what she has done to dig deep for self love and creativity. This episode is full of insight for you fellow creatives out there!
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal with many options to pay with the link below https://linktr.ee/Fortejournal Use coupon code LILYGRACEYORK20 for 20% off Pura Vida jewelry https://www.puravidabracelets.com/ Use coupon code LILYGRACE25 for 25% off Vovim Handbags https://thevovim.com/
JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES Ali’s Instagram @madeby.alissa Ali’s Etsy with Forte Stickers and the Journal https://www.etsy.com/shop/MadebyAlissaCo
Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the podcast background music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My first ever special guest is a UNH graduate, a registered nurse, and a professional boudoir photographer who has been through some trying times that got her to where she is today. Listen in to the boss babe, Hannah McMahon, as we discuss self love, her journey as a creative entrepreneur, and how she has created an experience for her clients like no other. This episode is packed with empowerment and self love!
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal @forte.journal on Instagram or on my site https://www.lilygraceyork.com/fortelifestylejournal
JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES Hannah’s Website https://www.boudoirbyhannah.com/ Find Hannah on Instagram @boudoirbyhannah Join Hannah’s Facebook Group Empowered Boudoir By Hannah McMahon Photography
Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the podcast background music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I walk you through my experience with the pandemic in playing two roles of the pessimist side and the optimist mindset. I talk about my college experience being ripped away from me, relationships, and how the pandemic has affected my finances and business. In uncertain times like this, it comes down to humanity, mindset, and self-awareness.
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal @forte.journal on Instagram or on my site https://www.lilygraceyork.com/fortelifestylejournal
JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the podcast background music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, you will get to know more about the lady behind the microphone. We will chat about how my background has influenced my present, what lifestyle means to me, and what you can expect from this podcast. I want to welcome you into the creative boss community as I get super real with my life and perspectives that I have taken throughout.
Got suggestions or want to send in your questions? Send them to my dms @lilygrace_lifestyle on Instagram or contact me on my website here https://www.lilygraceyork.com/contactme Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Visit my website and take a Lifestyle Quiz to find other podcast suggestions https://quiz.tryinteract.com/#/5d596e8104593e0014c94ce4 Shop my Forte Lifestyle Journal @forte.journal on Instagram or on my site https://www.lilygraceyork.com/fortelifestylejournal
JOIN ME Website: www.lilygraceyork.com Instagram: @lilygrace_lifestyle @forte.journal @snoopdogpug @lilygraceyork Youtube: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ
REFERENCES Credits to Sam Riback for taking the photo for this podcast cover @s.riback Austin Leblanc for the podcast background music featured at the end of this episode @aoc_entertainment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app