DISCover U: Recent Episodes
Coach Ant and Coach Ash
Welcome to DISCover U podcast hosted by Coach Ash and Coach Ant, extreme execution coaches. We are two students of personal development breaking down their wins and lessons to empower others. We’re all about adding value to the community by inspiring listeners to change their mindset.
An introduction tot the DISC assessment and sharing our steps along this journey back to ourselves
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's episode we take it back, wayyy back to our very first episode. No mics, no solid framework, just two people wanting to share the value we are experiencing in our lives.
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
We share the future plan for this Podcast
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
"Days move slow, years move fast" Explore this concept with us on today's podcast
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Top 3 ways to pivot. 1. Mindset, 2. Know your numbers, 3. Put your blinders o
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Becoming more aware of the funky things in life that we've become used to
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Finding Your Rhythm in day to day Life
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
We look fwd to Q2 2022 and what's ahead!
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
We take a look back at Q1 2022 and our personal journeys to extract the learning and look ahead twds the future
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
What's on the other side of pressure?
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Upending the roots, not just the weeds
Emotional Intelligence Free Quiz
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ash and Coach Ant discuss emotional intelligence and why It's Important
Emotional Intelligence Free Quiz
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ash and Coach Ant discuss the importance of getting to the roots of our challenges so we can grow
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ash and Coach Ant discuss how hind sights 20/20 and one win can erase a lot lof losses
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ash and Coach Ant discuss the perks about working with a professional instead of going the journey alone
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ash and Coach Ant share about the impact of getting the same information from different sources.
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ash and Coach Ant share about passing on items and character to future generations
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ash shares about how housing setbacks are going to be housing setups for success in the future
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
We share about our personal cultural exposure and generational growth
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
We talk through staying in your strengths and leveraging those to accomplish your goals
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Today we introduce a thought organizing idea called, "Mindmapping." Mindmapping is a powerful tool that has accelerated Coach Ant and Coach Ash's thinking process.
Mindmapping overview
Coach Ant's Personal Mindmaps
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Coach Ash shares her success building habit
- Habits aren’t one size fits all, you need to test them for yourself
- The results of consistent habits/routine over time
Action Steps
- Begin to develop an awareness around what habits are helping you and which are hurting you
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Today we share some moments reflecting on this year of how we have grown and developed individually as well as in our businesses? Tune in and find out!
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
What can you do when you have a vision, and those around you can't see what you're envisioning? Tune in and find out!
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Ash shares the video of her proposal and we talk through the importance of capturing life's moments once they arise
💍👉Proposal Video👈💍
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Ash takes us to back to the beginning of her relationship and shares how she leveraged the DISC assessment to find the right one
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Ash popped the question.... and Les said yes 🙌🙌🙌
Tune in to hear us break it down!
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
When you progress forward, how do you help others move forward without seeming like a show off?
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
The power of momentum and one good decision
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ant shares a story from his camping adventure
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Coach Ant and Coach Ash turn a loss into a communication lesson
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
What's on the other side of pressure?
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Ecclesiastes 4:9-12
Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Acorn Analogy: Everything you need is already inside of you
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- ETA 120 Live Experience Breakdown
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- The power of perspective
- Pivoting when things don’t go as planned
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Identifying the need for physical recharging
- The impact of physically recharging
- The relationship between physically and mentally recharging
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- What is an open loop?
- What are the effects of open loops?
- What are closed loops?
- Strategies to close loops
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Ash shares about her real estate journey
- The benefits of taking ownership, the drawbacks of taking ownership
- Ownership musts from the DISC lens
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Defining Guilt
- Examples of overcoming guilt
Action Steps
- Speak truth over yourself: increase self awareness
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Defining cages
- Cages in Coach Ant and Coach Ash’s life
- Breaking out of cages
Action Steps
- Begin to identify the different sections where cages are present
- Mirror Work: Speak life and affirmations to yourself in the mirror
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
Do you have challenges with saying no to people, feeling tired and drained out as a result? Deep dive the topic with us!
Action Steps
- What is your mission/ goal? Saying yes to this one thing means saying no to everything that stands against it
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- The power of boundaries
- Defining your own boundaries
- Stories on boundaries
Action Steps
- Are you getting the results that you want? If not, what boundaries do you need to put up?
- What are the bothersome things in your relationships? How can you put up a boundary here to alleviate the annoyance?
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- The need for others
- Do you need to speed up with taking action or slow down to prevent mistakes?
- Be intentional about the time you’re spending
Action Steps
- Practice the 5 second rule: If you want to do something, begin counting back from 5, then take the smallest action possible towards the thing you want
- If you suffer from making mistakes or not having a plan prior, SLOW DOWN. Make a place first, then take action
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Being prepared for the moment before the moment
- Coach Ant breaks down his habit stacking method towards doing deep intentional work
- Getting out of your own head, even if you don’t feel like doing it, do it anyways!
Action Steps
- Write down 3 habits you already have. For each habit, what action you can stack after completing those respective habits?
- Drink more water! Drinking water can help make multiple parts of your life better if you don’t drink enough
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- What are the effects of automating your lifestyle?
- What are the results of some outdated automation in your life?
- Input vs Output
Action Steps
- Write down 5 results you’re getting in your life (Outputs). What are the inputs leading to these results? What inputs do you need to switch in order to get your ideal outputs?
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
- Coach Ash shares her success building habit
- Habits aren’t one size fits all, you need to test them for yourself
- The results of consistent habits/routine over time
Action Steps
- Begin to develop an awareness around what habits are helping you and which are hurting you
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
-
Time management over the long term
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Not all time is created equal
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Identify when you have the most energy and use that time for your most difficult tasks
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
Today's Topic
-
Coach Ash and Coach Ant catch up
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Coach Ash shares story of overcoming challenges
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Embracing the enjoyable emotions and challenging emotions
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DISC: What to cultivate mindfulness of
Action Steps
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Ash: Become more intentional in how you're conveying messages to others
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Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Today's Topic
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Coach Ash shares her experience with graduating with her masters
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Coach Ant shares his journey with landing his new gig
Action Steps
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Begin journaling, taking note of your day to day experiences
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Answer 3-5 questions from the following link
- https://www.ourmindfullife.com/23-self-awareness-questions/
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Today's Main Point
- The power of a community that inspires you
- What to do once you run out of inspiration
Action
- Write down what you want and begin to reverse engineer it
- Write down why you want what you want
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Today's Topic
-
Coach Ash shares her experience creating an event for the BU community
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You need to be self-aware of the things that add value and empower you and the things that take away from and drain you
Action Steps
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Take a piece of paper and draw a vertical line down the middle of the page.
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On the left column write, "Things That Charge Me Up" and on the right column write, "Things That Drain Me."
3.Take inventory of the different people and activities in your life that fit each category
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Today's Topic
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Go as far as you can see, then you'll be able to see further
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A couple of shining examples from our Breathe University community
Action Steps
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Whatever you're working on, put all your focus into it.
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Take the DISC assessment, and review it continuously. This will help answer the question, "What comes easy to you the car is more difficult to most?"
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Today's Topic
-
Focusing on the process instead of the end goal
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Losses are just lessons for the future
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Celebrate your mini victories along the way
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Action Steps
1. Decide what your top values are and your action steps aligned with those values
2. Celebrate your victories
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Today's Topic
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The Monkey experiment
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Expectations from the DISC perspective
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Strategies to overcome other's expectations
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Today's Topic
-
Identifying gifts/ talents
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Nurturing your talents
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Strategies to get the most out of your talents
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally, as always feel free to reach out to us: Anthony Manalo Ashley Hill
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
The question was asked, "Why do some people succeed with so little effort, while others don't?" Jay Niblick, the author of "What's Your Genius" studied over 197,000 people, and found 2 traits that all the geniuses had in common..... Last week, we tackled self-awareness, NOW let's take a look at authenticity
Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally, as always feel free to reach out to us: Anthony Manalo Ashley Hill
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
The question was asked, "Why do some people succeed with so little effort, while others don't?" Jay Niblick, the author of "What's Your Genius" studied over 197,000 people, and found 2 traits that all the geniuses had in common..... Find out the 2 traits in this episode!
Welcome to DISCover U podcast, hosted Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally, as always feel free to reach out to us: Anthony Manalo Ashley Hill
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
We can’t emphasize it enough awareness is one of the most critical characteristics personal development, if you are motivated in any way then you goto to be aware of you. But did you know 70% of people will experience some form of imposter syndrome?
Welcome to DISCover U podcast, hosted Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you and know that you deserve it
DISCover U Minutes
- [01:49] - Coach Ash in the bay area
- [04:40] - Speak Coach Ant’s language - the I
- [06:38] - Define Imposter Syndrome
- [08:38] - The statistics
- [10:38] - We have been conditioned
- [14:38] - The C behavior
- [17:45] - Data on imposter syndrome / Coach Ant’s experience
- [21:45] - The I perspective
- [24:10] - The S experience symptoms of imposter syndrome
- [25:10] - The prescription and practical action steps
DISCover U Power Statements
“It’s easier to go with the current than against it”
“Identify the most effective way to communicate”
“They live in fear of being exposed”
“How you can be your true and authentic self”
“Imposter syndrome affects all behavioral styles”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
Being authentically who you are is critical when you’re going for your purpose. Have you been you or you been somebody else, you authentic to yourself or are you people pleaser?
Welcome to DISCover U podcast, hosted by my longtime extreme execution coaches, Coach Ant and Coach Ash. Our highlight was the Genius Study as we discussed how aware you are is how authentic you can be. We did a deep dive on knowing your strength and couldn’t emphasize more how you can objectively measure yourself. The world often tells you that you’re a number in a system but it’s different here at DISCover U, we have mission statements, we know our profiles, our purpose, mantras. YOU CAN’T BUY THAT. Towards the end of the show we mentioned a mindset shift as we have greater passions than we used to and finally we left the show with practical, tangible action steps.
DISCover U Minutes
[05:49] - Coach Ash’s real estate
[10:40] - The roaring 20’s - mask off
[14:38] - Coach Ant’s day
[16:38] - The Pilot’s perspective on authenticity
[18:38] - Your Good but how do you become Great
[20:38] - The Genius Study
[26:45] - You Can’t Buy That
[27:45] - The new sexy
[29:10] - Take the assessment
[29:10] - The start of your journey
DISCover U Power Statements
“I’m not trying to be extra I’m being me”
“Your gift will make room for you”
“Even coaches need coaches”
“How you gonna sidestep it”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
What up what up welcome to DISCover U Podcast, we’re talking about how people speak different languages, and how to communicate your expectations.
On todays show, extreme execution Coach Ash and Coach Ant dived right in on how each of the DISC Characters hear information. Coach Ash (High D) had to vent a bit, as she had an experience in real estate that didn't go too well. We often work with D’s, I’s, S’s, and C’s, for example Coach Ant has a C and S that she is working with and so we shared how everyone prefers to be spoken to. We emphasized that it is our responsibility to communicate in other people's language.
DISCover U Minutes
- [00:49] - High I’ing around
- [01:40] - Key quote
- [04:38] - Coach Ant’s day
- [07:38] - Thinking about the Future / FOMO
- [11:38] - Why was that OK???
- [14:38] - It will never happen again
- [19:45] - The key’s
- [23:10] - What is the goal - which key will get you result
DISCover U Power Statements
“Comparison is the thief of joy”
“Invest in yourself”
“Pick and Chose my battles”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
Hey REAL TALK you can be your own worst enemy, too many emotions, thoughts. Had I limited my emotions and feelings I would have executed on a PHENOMENAL level. “My enemy is my inner me”
On todays show, extreme execution Coach Ash and Coach Ant dived right in on personal accountability. We had to mention how we tend to critique other people on much higher standards than we critique our own self. We did a deep dive on folks that tend to hold other people to higher expectations of ourselves, but if that was YOU you would let yourself slide.
DISCover U Minutes
- [00:49] - High I’ing around
- [01:40] - Key definitions - obligated
- [05:38] - Coach Ant’s habits - 75 Hard
- [07:38] - The High D experience
- [09:38] - Habit Stacking to alleviate emotions
- [10:38] - Holding others to the fire.
- [14:38] - Intentions vs behaviors
- [17:45] - Coach Ant’s tardiness
- [20:10] - The High I’s intention
- [23:10] - The Grounds Crew
- [25:10] - Impact on people on execution
- [32:10] - Get by life checked now or later!!!
- [32:10] - REVIEW of the WEEK
DISCover U Power Statements
“We have a tendency to judge ourselves by our intentions and others by their behavior”
“We tend to hold other people to higher expectations of ourselves”
“It doesn't allow me to hide or finesse”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
Slowdowns happen to the best of us but we got to have that RESILIENCE. Join extreme execution coaches, Coach Ant and Coach Ash, as we talk about having resilience in the midst of challenge.
We are super thankful for this week’s show on developing resilience, we shared what it means for the D (Pilot) and the I (Flight Attendant). Coach Ash added her experience with resilience by describing her real estate experience then we had Coach Ant share his WHY. It turns out that resilience has a lot to do with your why. Check us out today and help us hit our Q1 goal by dropping a review on Apple Podcasts.
DISCover U Minutes
- [00:49] - High I’ing around
- [01:40] - Developing Resilience
- [03:38] - Coach Ash’s Resilience
- [07:38] - The High D experience
- [10:38] - Resilience in the Flight Attendant
- [12:38] - Your Why
- [14:38] - It’s not that deep - reverse engineering
- [17:45] - Environment
- [22:10] - A mentors exposure
- [25:10] - Help by leaving a review
DISCover U Power Statements
“Just never giving up”
“How are you going to continue when all obstacles are against you”
“A lot of it has to do with oneself”
“Challenged to get out of your feelings”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
When we talk about visionary thinking, we have to remember one of the greatest quotes of all time. “The only thing worse than being blind is having sight but no vision. – Helen Keller.” Visionary thinking is seeing into time, and having a destination in the mind even when you don’t see one with your physical eyes.
On todays show, longtime extreme execution Coach Ant and Coach Ash talked about visionary thinking, when you can see a vision or a dream in the near future, even though you don’t see it with the physical eyes. We highlighted the S and C behaviors as vision relates to them and we also gave some love to the D and I behaviors as well, make sure you tune in today!
Can you leave a rating and comment on Podcast DISCover U? Here’s the link!
podcasts.apple.com/us/podcast/discover-u/id1530486584
DISCover U Minutes
- [01:49] - Visionary Thinking
- [05:30] - Coach Ash’s Cookbook
- [06:38] - CJ’s vision
- [10:38] - Creating your vision
- [13:38] - Decision Fatigue
- [17:45] - The S and C behaviors
- [20:10] - THe High D
- [20:10] - The High I
DISCover U Power Statements
He was very intentional about the direction he wanted to go
Make it a real thing.. Its present you can tangibly see it
Just Do It
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
Don't overlook self esteem, it's how you think about yourself and it's critical to personal development. Its key when you are intentional about how you feel about yourself, some of us have high self esteem so we can affirm ourselves even when we don't get it from other people. We explored why its important to balance your self esteem by looking at the DISC characters.
On todays episode longtime extreme execution coaches, Coach Ant and Coach Ash discussed self esteem and self affirmation. We really emphasized "going where you're celebrated not just tolerated". We highlighted the self affirmation of each of the DISC characters, we really emphasized having a balance in yourself esteem. We love affirmation from other people but that should also come from the self. For example we discussed an individual who can make himself laugh, we encouraged listeners to strike a balance in self esteem from themselves and from other people. We always leave you with a practical action item, in todays show Coach Ash mentioned how she says her mantra to get that self esteem back. Shoutout to thrive2007 for dropping a review!
DISCover U Minutes
- [01:49] - Catch up with Coach Ash and Coach Ant
- [05:00] - Upgraded win jar
- [08:38] - The flight attendant and pilot
- [13:45] - Self Esteem
- [16:10] - The grounds crew
- [20:10] - The ATC
- [22:58] - Saying my mantra
- [25:58] - This weeks review
DISCover U Power Statements
"I threw every single excuse"
"You can affirm yourself"
"Going where your celebrated and not tolerated"
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
Creating rewards along the journey to your destination is so important for us. We love our destination and sure do want to get their but honestly, we strive to celebrate small wins! Don't overlook your small victories those are your affirmations / confidence!
On today’s episode we flashbacked to the conversation about creating small wins. We really identified the DISC Characters and their preference for rewards, we had to welcome the C’s to tell us what they like as a reward! We closed by identifying the conflict between rewards and values. Welcoming you to today’s episode!
DISCover U Minutes
- [01:49] - Coach Ant’s Q1 Goal / Hinge
- [04:00] - Creating and Rewards
- [06:38] - Changing environment keeping Reward
- [08:38] - Celebrating small wins on journey
- [17:45] - Receiving the flow of reward
- [20:10] - Rewards for the DISC Characters
- [20:10] - The High I
- [21:58] - The High D and High S
- [22:58] - The C reward
- [25:58] - Rewards vs Value
DISCover U Power Statements
“When I first started it was right when Covid hit”
“Theirs setback and there's been a lot of wins”
“I can do it to”
“Okay now it’s possible, now its really possible”
“You hit them with that dopamine right there”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
There are resources all around us in our environment, and some of us are a resource to other people. That’s when we have to consider positive and negative resources because some people add value and it’s a mutual relationship whereas others they just take, take, take, at the expense of your energy.
On this episode, certified extreme execution coaches, Coach Ash and Coach Ant talked about tapping into resources. Coach Ash started the show by speaking on her closed real estate investment property as she is delegating work, she’s leading an incredible effort to help her family purchase investment properties. We also checked in with Coach Ant as he talked heavily about his High I behavior, he is super conscious about people that drain his energy! He is quick to notice and mute people, he also can anticipate who will drain and who will add value, and he can tell when he’s in a funk. We really want to experience “self mastery” so its so critical we notice the situations that add or take value from our own resources. In closing, please drop us a review on Apple Podcasts so we can reach our Q1 goal!
DISCover U Minutes
[02:23] - Coach Ash’s generational wealth
[05:39] - Tapping into resources
[07:38] - Coach Ant’s superpower
[10:55] - Environment
[13:45] - Adding value
[15:30] - Energy drainers
[17:40] - Strategic with the mute
[20:10] - The High I
[22:10] - Bounce back game
[26:58] - The high D (Pilot)
[28:58] - Help our Q1 Goal
DISCover U Power Statements
“When you are exposed to the opposite of what you are used to”
“Strategic with the mute button”
“How can I avoid the funk in the future”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts
The real estate industry is an excellent vehicle to sustaining generational wealth with methods like the buy and hold, as well as make some capital gains with the fix and flip route. This week we had a lot of wins in the real estate arena.
Welcome to this week's episode of DISCover U, hosted by Coach Ash and Coach Ant, we are two students of personal development breaking. In this week’s show we really had a great time as we heard Coach Ash reflect on her real estate investment experience with her two teams. She got the clear to close notification and we are so happy that she was able go through this totally new experience. We analyzed the situation in terms of the DISC profile so we got to see how each behavioral style fit it to the real estate process. Coach Ash being a pilot and flight attendant shared a lot about how she delegated leadership because she got the experience with team 2 and was able to be a pilot for the team and lead them to the W. We also felt that we needed to recap the conversation about exposure. Please, stop by and check us out today!
DISCover U Minutes
[02:23] - Coach Ash is clear to close
[05:39] - Coach Ash delegating leadership
[07:38] - The High D behavioral style
[10:55] - The S perspective (stabilizer)
[12:45] - Leveraging the DISC
[15:30] - The high C teammate
[17:40] - Immature vs Mature leadership
[20:10] - Exposure
[24:40] - Jemal’s exposure
[27:58] - Goal setting
[30:58] - Embrace the challenges
DISCover U Power Statements
“I’m falling in love with real estate”
“One of the great things about temporary challenges”
“Rarely are things ever in isolation”
“Embrace the challenges
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change.Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts! And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Personal development is super critical if you want to go to that next level in your life, and being aware of your natural and adaptive behaviors is totally game changing. Especially being aware of your adaptive behaviors as you usually express adaptive traits when you have to do something that you didn't necessarily plan for or it wasn’t on your schedule. That’s why in this episode we talked heavily about audibles.
On the show today, long time extreme execution coaches, Coach Ash and Coach Ant reviewed the adaptive behaviors conversation from last week and added a few nuggets about audibles. Audibles is a last minute play call usually in football where, although the play was confirmed in the huddle, the play is changed at the line of scrimmage. In other words, the game of life throws things that you didn't plan for and the question is will you execute? There's a new play, can you execute it? Coach Ash mentioned how she had to adapt to leading a few accountability calls and she led them very well and on short notice, we also gave a shout out to Jamie for being a phenomenal grounds crew. Jamie's generosity has really impacted Coach Ant. We ended the show by welcoming all the flight attendants to link up with the crew! Definitely check us out on this episode and if we blessed you remember to share with a friend.
DISCover U Minutes
- [03:30] - Audibles recap
- [05:50] - Adaptive behaviors
- [07:55] - Strategic audibles
- [09:52] - Reactions to audibles
- [12:35] - Environmental awareness
- [14:30] - Jamie’s high S
- [17:40] - Adding value
- [23:10] - Honoring your voice
- [25:40] - Coach Ant’s question
- [29:58] - High I link up
DISCover U Power Statements
“Creates her own flow to execute to the best of her ability”
“The acceptance of it”
“That same spirit is present”
“Looking to be able to add value”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change.
Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts! And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Adapting to a new play and executing it with ease is a super dope skill that some of us really need to work on, it’s like playing an audible.
This week on the show we got to see how Coach Ash played the audible. In other words, Coach Ash had to adapt to a new situation as she led this week’s accountability call on short notice. We know her natural behavior is the High D, High I but this time she had to adapt to the C behavior in order to lead the call. That’s when we talked heavy about adaptive behaviors that we experience day in and day out, although some people develop defense mechanisms when put in unknown situations, Coach Ash really played this audible well. The team also talked about decision fatigue, that’s when we have to put all of our energy (or at least most of it) into our dreams and goals and surely reduce some energy put into less important things like clothes and appearance. Of course we left our listeners with practical action steps, tune in today!
DISCover U Minutes
- [02:55] - Coach Ant’s Bedside Baptist
- [04:55] - Coach Ash’s Audible
- [06:55] - T’s Systems Behavior
- [09:52] - The Accountability Call
- [13:55] - Adaptive Behaviors
- [17:30] - Defense Mechanisms
- [19:40] - Decision Fatigue
- [22:40] - Your Practical Action Steps
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday. Check us out next week. We will have a lot of energy that will inspire you to make positive change.
Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts!
And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Personal development is so critical as it allows us to check our progress towards our personal goals. Self assessment through the DISC Index is among the best things that you can do to know your adaptive and natural behavioral styles. Join us today as we hear the flight attendant finesse,
Today on the show we had Ant share his experience being a High I, he has had to do some personal development to get into his structures and systems. We also had to go back and review the momentum conversation, as Coach Ash and Coach Ant talked about how you can have those small victories, those minor things that you do are wins and should be celebrated as such, that’s when Coach Ash mentioned her win jar.
DISCover U Minutes
[01:45] - Gratitudes
[03:52] - Key’s
[06:55] - Flight Attendant Finesse
[14:30] - The Domino Effect (momentum)
[18:40] - The Win Jar
[21:40] - Questions are vehicles
DISCover U Power Statements
“It’s important for me to go back to my assessment”
“What behavior does this situation need?”
“I’m tired of losing”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday!! Check us out next week. We will have a lot of energy that will inspire you to make positive change.
Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts! And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
It’s pretty common to lose that excitement you had when the new year started. After a few weeks of the new year that goal you set becomes tiring, boring, and it just doesn’t get completed. The harsh reality is that we fail to execute our new years goals because we do not plan some practical action steps to accomplish them, “big is just a bunch of smalls”. It’s those habits and consistencies that when you reverse engineer, what was an intimidating feat becomes something you feel you can do. Setting goals and having a system to go about them is super critical to talk about.
In today’s show, Coach Ash and Coach Ant, extreme execution coaches talked about the Air Traffic Controller’s preference for systems and structures. Coach Ant shared some dope experiences with us as he mentioned how his natural preference as a high I was to be really emotional about his goals. Too many of us are super excited during the new year and we set these awesome goals but unfortunately they never happen because we did not set practical action steps, and those big emotional goals we set at the start of the year eventually feel overwhelming. Coach Ant talked about the system's behavioral style and how he had to get uncomfortable, and write out his goals on a detailed spreadsheet. This was a challenge for him because he is a high I! So in this episode we talked about systems as it concerns our quarterly goals. Tune in with us today!
DISCover U Minutes
[03:05] - Coach Ant’s high I experience (the flight attendant)
[04:32] - We used to set vague goals
[06:55] - Coach Ant’s SMART Goals
[09:49] - High I limitations
[12:03] - Coach Ant’s changed behavioral styles
[18:30] - Planning all over again
[20:00] - Systems and procedures behavioral style (Air Traffic Controller)
[21:40] - Adapting to your new behavioral styles
[24:40] - Coach Ash reads a review
DISCover U Power Statements
“I set some aggressive goals for Quarter 1”
“Unless I build a path to get their then it’s not going to happen”
“This is the one I have to be more intentional about”
“I’m able to create my own momentum by hitting these mini tasks”
“Big is just a bunch of smalls”
Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday!! Check us out next week. We will have a lot of energy that will inspire you to make positive change. Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts!
And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
The new year is definitely here thank GOD we made it but are you now executing or just waiting around? Most people it’s just another day and they keep the same lame mindset since last year. Unlike most, Coach Ash and Coach Ant are feeling brand new. We have decided some personal benchmarks for the new year, tune in today!
Welcome! Coach Ash and Coach Ant are certified extreme execution coaches. They really take initiative in the personal development industry. This episode Coach Ash mentioned she is graduating this May 2021, purchasing several real estate investment properties, and evel losing some weight. Coach Ant mentioned his amazing quarterly targets as well. We reminded our listeners the importance of focusing on small win’s because you can learn a ton out of those small win’s, that’s why Coach Ash is now doubling up her goal because she had exposure to finding the right property earlier in her former Joint Venture partnership. We are also welcoming you to a new season, season 2 of DISCover U podcast.
DISCover U Minutes
- [02:20] - Coach Ash working on her goals
- [05:30] - Coach Ash doubling up on her benchmarks
- [09:15] - Reminder to celebrate the small wins
- [10:10] - Coach Ant sets his benchmarks this year
- [13:20] - The High D (Pilot)
- [17:10] - Saying No
- [19:00] - Negative stigma of being coached
- [21:40] - Thank you to our podcast listener community
DISCover U Power Statements
“Winning is a form of momentum”
“Set aggressive goals”
“I love the challenge”
“I know I’m making progress at that point”
“Celebrate those mini victories”
“Ultimately helping me get to that bigger goal”
Contact
Thank you so much for checking out today’s episode of DISCover U podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we are live every single Tuesday!! Tune back in here next week we will have a lot of energy that will inspire you to make positive change. Feel free to comment and listen to us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts!
And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Majority of Americans just need an accountability partner to operate more effectively because unfortunately we don’t do what we said we were going to do. We are super busy. We have minor goals and major goals that we work really hard to accomplish but you can accomplish those goals much earlier with the assistance of an accountability partner. Accountability partners hold you to your word, and more so hold you to do the task that you said you were going to do. By the way, there is so much power in a community of accountability partners.
Today on the show we welcomed Coach Ash as she has returned from her birthday vacation in Mexico and then we hit the ground running on the subject of accountability partners. There are some accountability partners that hold you to your word vs some partners who may let you go back on your word from time to time. We really dived in on the relationship that anyone can have with their accountability partner as we discussed behavioral styles so that you can match yourself with the right partner. Coach Ash and Coach Ant are both high I’s on the assessment, in other words they are flight attendants so they needed to match themselves with a partner who can compliment or counter their limitations. Coach Ant also described his 3 years experience dialing in to the BU accountability calls, he mentioned how people would call you out if you went ghost on the call!!! The effect is that when you are the appropriate community of accountability partners they will call you out when you are delaying or when you just need a shot of energy! We ended the show with some practical action steps to matching yourself to the right accountability partner.
DISCover U Minutes
- [02:10] - Defining the word Accountability
- [05:00] - Defining relationship with an accountability partner
- [08:30] - Coach Ash’s accountability experience
- [12:20] - They hold you to your word
- [17:20] - Coach Ant’s BU accountability experience
- [21:10] - Matching your accountability partner
DISCover U Power Statements
"They hold you to it, they’re not going to let you slide"
“What are you going to do next time to make sure you accomplish that”
“What does accountability look like for you”
“Your word is everything”
“I got introduced to the assessment”
“Real accountability partners are the ones that call you out”
Contact
Thank you so much for checking out today’s episode of DISCover U. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we are live every Tuesday of the week, tune back in here next week we will have a lot of energy that will inspire you to change.
Feel free to join us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts! And finally as always feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com Ashley Hill coachash@winning-1.com
Most people overlook the small victories of their life, there are so many fine details that you should be thankful for. When you start off your day, and brush your teeth, eat breakfast, and hop on an accountability call, check in with the family, all before your day really gets busy. Those things are all momentum and those are the small victories that we can definitely celebrate. Most of us wake up late because we hit the snooze, so we are going through the rest of the day reacting to our poor start, that's a disaster because we are then operating from our adaptive behavior.
On today's show, Coach Ash and Coach Ant talked about the momentum that you feel when you achieve even the small wins. Small wins are waking up on time, getting yourself cleaned up, it's the small things that you can do before your day gets crazy busy. All throughout that time we are building the momentum because we started the day right, we also mentioned strategies to get back on schedule when you get derailed or start multitasking. Then Coach Ant talked about his experience of being a high I, he mentioned how he has learned a bit from the systematic behavior of a high C and how that awareness caused him to streamline his schedule. To end the show, Coach Ant and Coach Ash discussed momentum as it concerns Mario, you can get a boost before the race of life starts if you prepare ahead of time!!
DISCover U Podcast Minutes
[01:00] - Coach Ash's Second Joint Venture Company
[3:00] - Coach Ash's results driven behavioral style
[5:20] - Being able to identify the small wins to build momentum
[08:08] - Coach Ant shared the victories in his schedule
[12:00] - The high C systematic style
[14:10] - Coach Ant's high I preferred behavioral style
[17:38] - Being able to identify what works for you
[20:06] - Advantages of the systematic style
[23:06] - Momentum in dating relationships
[23:06] - Momentum heading into the new year
DISCover U Power Statements
"Create your own momentum"
"Operate from victory"
"Everyone has a system if they are aware of it or not"
"Momentum works both ways"
"Don't wait for society"
Contact
We welcome the entrepreneurs of the world, individuals interested in personal development, and folks working to change their mindset. YOU as you are, please come in and listen to us today. Join us every Tuesday, we’re available on multiple platforms so make sure you hear us via Apple Podcast, Spotify, Google Podcast. Feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com or Ashley Hill coachash@winning-1.com
More people than I'd like to admit are confused between vision and sight, reflect on it and you'll notice vision and sight aren't the same. The late great Helen Keller has one of the greatest quotes of all time, "The only thing worse than being blind is having sight but no vision." Helen Keller (1880 - 1968). Here Helen made a clear distinction between sight and vision, so in today's show we defined vision and then elaborated on why it's so critical for your life that you create a vision for yourself.
On today's show, Coach Ash and Coach Ant chopped it up about you having your own vision for yourself, as opposed to living out the plan that society's norms sell you from childhood. Support member Peter Gachuki also shared a dope quote about vision that set the tone for the episode. Coach Ant dived right in and shared with us his experience as he was working in healthcare, and being a flight attendant it wasn't in his natural gifting so he mentioned how he grew into the position. The effect of this was that the education system is actually really misleading as a lot of folks blindly accept the rat race and the "american dream". We discussed the blue collar mentality and the false idea of retirement; folks postpone their desired lifestyle, but we know retirement is NEVER promised. We also shared our super dope mission statements because that keeps us on track on of our vision. And finally to wrap up the show we gave you steps to start the process of having a vision for yourself, by speaking on how to let go of doubts and fears you have so you can just reverse engineer your vision. A vision can be reverse engineered into practical action items, but first you have to get rid of fear and other peoples limitations. You don't need an approval / affirmation for your vision!!
Podcast Minutes
- [02:20] - Defining vision
- [6:00] - Helen Keller quote
- [11:00] - Coach Ash share's why its key to have a why
- [14:40] - Coach An't mission statement
- [17:00] - Coach Ash's self realization
- [19:00] - Coach Ant describes how his community blessed an individual's life
- [23:20] - Often times we tend to depend affirmation / approval
- [25:30] - It won't be perfect but you have to start writing
- [27:30] - Coach Ash's vision board confirmation
Power Statements
"We can't rely on our workplace to decide the life we want to live"
"I am an enthusiastic leader who is driven to get results in a unique approach"
"I'm a trailblazing leader, who is people oriented driven by information and transformation, purposed to awaken the kings and queens within"
"All it takes is just a little readjustment"
"That's my superpower"
"This is what purpose looks like in my life"
"Have your own vision that isn't limited to other people's thoughts"
"Don't be afraid to remix it"
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We welcome the entrepreneurs of the world, individuals interested in personal development, and folks working to change their mindset. YOU as you are, please come in and listen to us today. Join us every Tuesday, we’re available on multiple platforms so make sure you hear us via Apple Podcast, Spotify, Google Podcast. Feel free to reach out to us: Anthony Manalo ant@myexecutioncoach.com or Ashley Hill coachash@winning-1.com
The new year with your new experiences is right around the corner, so we wanted to let you know that if you keep doing the same thing again and again and you're not seeing results, then the root cause is your habits and consistencies. Straight up!!!
Welcome to our weekly episode of DISCover U Podcast, hosted by Coach Ash and Coach Ant. Also welcome to season 2!!! On today's show, we introduced the concept of positive habits and consistencies as well as being aware of negative habits that are not aligned with your personal goals. Coach Ant began by defining the words so that we can know exactly what we are talking about, then Coach Ash chimed in as she mentioned people's goals vs the prerequisite tasks needed to accomplish the goal. We really wanted you to reverse engineer your goals, with an emphasis of setting yourself up to succeed by performing the minimal goal in order to build up to that ultimate goal. Coach Ant also explained a law of physics to describe that objects require more energy to start motion than to sustain motion, alluding to the fact that you should start a habit you get that initial momentum going. On today's show we also talked about awareness, a major key on this episode was being aware and self assessing what is not working vs the adjustments that you need to make. To close the show Coach Ash and Coach Ant, provided advice on how to accomplish your goals by using habits and consistencies.
DISCover U Podcast Minutes
- [01:30] - Coach Ant's Welcome to Season II: Habits and Consistencies
- [3:50] - Coach Ant defines habit and consistency
- [11:27] - The Rocket Ship Example
- [14:06] - Coach Ash breaks down her habits experience
- [16:05] - Self defeating habitual thoughts
- [19:38] - The Mindset Component
- [20:26] - Attitude: Everyday is thanksgiving
- [22:05] - The Flight Attendant
- [23:27] - The Grounds Crew
- [24:38] - The Air Traffic Control
- [26:26] - Closing: Breakdown the ultimate goal
DISCover U Power Statements
"You have to break it down"
"There's something super sweet about momentum"
"I can get through anything" "Stuck on winning!!!"
"That consistency has been game changing"
Check us out today, we had a lot of energy that will inspire you to set habits and consistencies that will apply to you. This podcast is for the entrepreneur, the visionary, and the individual working on themselves. Practice your leadership skills by listening to this episode, we also extend a welcome for the individuals investing in themselves!!
Join us every week on Tuesday. We’re available on multiple platforms so make sure you hear us via Apple Podcasts, Spotify, Google Podcasts!
We are two students of personal development breaking down their wins and lessons to empower others, Welcome to DISCover U Podcast!
In today's episode, Coach Ash and Coach Ant mentioned our natural behavior is our home court advantage, where you will have an environment in your favor. We wanted to inspire you to operate in your natural style as opposed to your adaptive style, because the natural is where you are less stressed, more motivated, as opposed to working in your adaptive. Coach Ant mentioned taking ownership of the space you are working in, especially when their are people who bring negative energy, are you able to distance negative vibes and people? Or does that negative energy challenge you to get to the next level? Let see how we can shift our behaviors so that we can play on our home court. LETS WIN!
Listen to today's episode via Apple Podcasts and Spotify
We are two students of personal development breaking down their wins and lessons to empower others, Welcome to DISCover U Podcast!
In today's episode, Coach Ash and Coach Ant probed the topic of exposure as they discussed how important it is to develop yourself by having exposure to communities of successful individuals. Being in communities like Breathe University for the last two years, Coach Ant was able to exit his comfort zone, and he was able to receive his experiences in BU in order to share the wealth with his Men's Group. Exposure further means spending quality time with folks who are striving in their lane, you don't have to be great.. BUT if you surround yourself with the right folks then you will be great just like them! LETS WIN!
Listen to today's episode via Apple Podcasts and Spotify
The environment's something essential within any space. Once you have an environment that's aligned with what you want, everything gets easier!
Are you a grounds crew or know a grounds crew that wants to level up? This one goes out to you!
Flight Attendants are high energy, optimistic and quick-moving individuals. Sometimes the same thing that makes them special, can also get them in hot water.... Find out how to navigate through those challenges!
Are you someone who gets results at any costs, but experience a lot of collateral damage along the way?
Do people say you run them over from time to time?
This episode is for you.
In this episode, we open up about the C, AKA the Air Traffic Controller
-Strengths
-Limitations
-Game Changing Strategies
In this episode, we'll be breaking down the Pilot, a driving, decisive and determined individual!
This is part 1 of a 5 part series breaking down the DISC assessment and sharing our steps along the journey
We're two students of personal development breaking down our wins and lessons to empower others.