"T" Time with Dr. Tarver: Recent Episodes

Dr. Dolores Tarver

It's "T" Time with Dr. Tarver! The "T" stands for words like truth, transformation, and thriving. As a licensed psychologist, part of my purpose is helping others reach their fullest potential. This podcast is not intended to serve as a substitute for mental health counseling. The goal is to provide information that may be helpful in creating wellness. Support this podcast: https://anchor.fm/dolores-tarver/support

Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is social wellness. So, let’s figure out how to engage with people (even when we don’tfeel like it). #peopleareexhausting #introvertedextravert #socialwellness #playingwellwithothers #MentalHealthMoments

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Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is occupational wellness. What’s above and/or beneath your paygrade? #jobhopping#careerstudent #workingmyselftodeath #preparetheothers

occupationalwellness#MentalHealthMoments

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Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is financial wellness. What’s in your wallet? #shoppingtocope #debtcycle #outsidemyfinancialweightclass #MentalHealthMoments

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Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on mental wellness. So, my question to you is “How are you sleeping?” #whyamIawake #insomnia #sleepytime #MentalHealthMoments

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Welcome to April! This month has a lot of awarenessevents including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, andSexual Assault Awareness and Prevention. In this episode, Dr. Tarver focuses on ways to support parents of children with autism spectrum disorder. #autismacceptancemonth #MentalHealthMoments #advocacyandsupport

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Welcome to April! This month has a lot of awarenessevents including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, andSexual Assault Awareness and Prevention. In this episode, Dr. Tarver focuses on the sexual assault awareness and prevention for women who are currently orformerly incarcerated. #sexualassaultawarenessandpreventionmonnth#MentalHealthMoments #prisonalternatives#prisonadvocacyandsupport #safespaces

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Welcome to April! This month has a lot of awarenessevents including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, andSexual Assault Awareness and Prevention. In this episode, Dr. Tarver focuses on the benefits of counseling and reasons people don’t think counseling is helpful.#CounselingAwarenessMonth #MentalHealthMoments #therapy

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Welcome to April! This month has a lot of awarenessevents including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, andSexual Assault Awareness and Prevention. In this episode, Dr. Tarver focuses on the maternal mental health of African American women. #BlackMaternalHealthWeek #blackmamasmatter #mentalhealthawareness #mentalhealthmatters #MentalHealthMoments

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Welcome to April! This month has a lot of awareness events including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, and Sexual Assault Awareness and Prevention. In this episode, Dr. Tarver discusses managing stress. #mentalhealthmoments #blessedandstressed #counselingawareness#selfcare

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Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses asking for help, self-care, and affirmations. #mentalhealthmoments #womenshistorymonth #selfhelp #affirmations #selfcare

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Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses what happens when we put people on pedestals. #mentalhealthmoments #womenshistorymonth #pedastallove #foolsgold #creatingauthenticrelationships

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Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses the repetitive thoughts that affect our moods, behaviors, and self-talk. #minimentalhealthmoments #womenshistorymonth #thoughtstopping #affirmations

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Welcome to March! It’s Women’s History Month, so episodesthis month will focus on women. In this episode, Dr. Tarver discusses ways to support women. #minimentalhealthmoments#womenshistorymonth #supportingoursisters

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We made it to February or maybe February made it to us.Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. Why do we lie to the people that we love and care about? Check out this episode entitled “Pretty Lies vs. Ugly Truth” as Dr. Tarver discusses some of the reasons why withhold information. #minimentalhealthmoments #thelieswelove #truthchallenged #liesofommision

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We made it to February or maybe February made it to us.Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. How many people of you have experienced the effects of people “loving you the way they knew how?” Check out this episode entitled “The Limitations that Affect Love: Doing What I Saw” as Dr. Tarver discusses the origins of how we learn to love and be loved. #minimentalhealthmoments#teachmetolove #learningtolove #newtermsandconditions

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We made it to February or maybe February made it to us.Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. What are realistic expectations in relationships? Check out this episode entitled “The Beauty of Boundaries” as Dr.Tarver offers some guidance. #minimentalhealthmoments #relationshipexpectations #boundaries #selflove #relationshipgoals

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We made it to February or maybe February made it to us. Either way, we’re here working on being healthier. One of my most requested topics is relationships, so that’s the focus for this month. How do you know when you need to grow in how you love people or when you're losing yourself to love people? Dr. Tarver offers some guidance in this episode entitled "Loving or Losing Me: Determining When to Let Go and When to Grow." #minimentalhealthmoments #loseyoutoloveme #learningtolove #relationshipsobriety

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Happy New Year! It’s 2024 and we’ve got a lot to do thisyear. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on addressing goal interfering behaviors. #minimentalhealthmoments #goalinterference #NOTgoals

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It's the end of the month! How's that motivation for your New Year's Resolutions and goals holding up. It may be time for a "pick me up." Check out this episode of T Time with Dr. Tarver entitled "Maximizing Your Motivation." #minimentalhealthmoments #arewethereyet

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Happy New Year! It’s 2024 and we’ve got a lot to do thisyear. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episodewill be focusing on addressing when our goals are not aligned in our relationships or work environments. #minimentalhealthmoments #goalalignment #supportnotsacrifices

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Happy New Year! It’s 2024 and we’ve got a lot to do thisyear. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episodewill be focusing on accountability for reaching our goals. #minimentalhealthmoments #accountabilitypartner #youareworthit

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Happy New Year! It’s 2024 and we’ve got a lot to do thisyear. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on the things that interfere with us reaching our goals. #minimentalhealthmoments#runninginterference

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We made it to December! I can’t believe it is the end of2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses caregiving and the holidays.#mentalhealthmoments #caregiving #askforhelp

ResourcesAlzheimer’s Association ALZConnectedThe Veteran’s Association Caregiver Support Line

The National Cancer Institute’s Caring for the Caregiver

Family Caregiver Alliance

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We made it to December! I can’t believe it is the end of 2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses the guilt that drives us to give and over-extend ourselves during the holidays. #mentalhealthmoments #guiltfreegiving #wrapitup#safeholidayspaces

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Welcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. In this episode, Dr. Dolores Tarver discusses supporting people who have severe and chronic mental illness, physical disabilities, and other special needs during the holidays. #mentalhealthmoments #differntlyabled #leadwithlove#safeholidayspaces

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Welcome to November! This is a busy month of politics,health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. Trans Appreciation Week was November 13-19. November 20this a day of annual observance and remembrance of transgender people who lost their lives due to acts of anti-transgender violence. In this episode, Dr. Dolores Tarver discusses supporting trans and non-binary loved ones during the holidays. #mentalhealthmoments #leadwithlove #safeholidayspaces

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Welcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. In this episode, Dr. Dolores Tarver discusses some of the challenges veterans may experience during the holidays including homelessness. #mentalhealthmoments #thankyouforyourservice #supportveterans Check out some ways to support veterans www.woodslawyers.com/supportveteransduringtheholidays

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Welcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. In this episode, Dr. Dolores Tarver revisits one of her favorite topics which is boundaries. #mentalhealthmoments #sayingitandstickingwithit #buildbetterboundaries#boundariesarenotmean

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October is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. The series this month is “Viewer’s Choice” on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses domestic violence in the workplace. #mentalhealthmoments #breastcancerawarenessmonth #domesticviolencewarenessandpreventionmonth #safespace

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October is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. Theseries this month is “Viewer’s Choice” on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses issues of self-worth and domestic violence.#mentalhealthmoments #breastcancerawarenessmonth #domesticviolencewarenessandpreventionmonth

Hope Harbour, (706) 324-3850, Home (hopeharbour.org)

The National Domestic Violence Hotline (800-799-7233). T

DomesticShelters.orgLove Is Respect. 1-866-331-9474, Text 'LOVEIS' to 22522, www.loveisrespect.org

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October is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memoryof the loved ones we have lost to breast cancer and intimate partner violence. The series this month is “Viewer’s Choice” on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses coping after our loved ones' transition from a cancer-related death. #mentalhealthmoments #breastcancerawarenessmonth#domesticviolencewarenessandpreventionmonth

cancersucks

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October is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. The series this month is "Viewer's Choice" on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses healing from things and people that make us feel broken. #mentalhealthmoments #breastcancerawareness month#domesticviolencewarenessandpreventionmonth

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October is Breast Cancer Awareness and Domestic ViolenceAwareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. The series this month is "Viewers Choice" on topics that have been suggested by survivors. In this episode, Dr. DoloresTarver discusses why it can be difficult for people to accept compliments.

mentalhealthmoments

breastcancerawareness month#domesticviolencewarenessandpreventionmonth

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September is Suicide Awareness and Prevention Month. Theseries this month is entitled “Hope Floats.” We often struggle silently due toshame. It is in that isolation that hopelessness grows which can lead to suicidalthoughts and behaviors. In this episode, Dr. Dolores Tarver discusses ways to breakthe silence and hold on to hope. #mentalhealthmoments#suicideawarenessandpreventionmonth #shedlight #hopefloats #holdontohope#outofthedarkness #breakingyoursilence

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Dr. Dolores Tarver joined VJ Roberts to discuss Suicide Awareness and Prevention. Help shatter the stigma of silence and shame around discussing suicide and mental illness by learning the warning signs, risk factors, healthy skills, and support resources.

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September is Suicide Awareness and Prevention Month. The series this month is entitled “Hope Floats” A risk factor for suicide is relationship stress. In this episode, Dr. Dolores Tarver discusses ways to instill hope after heartache.

mentalhealthmoments #suicideawarenessandpreventionmonth #heartachetohope #hopefloats #hopedealer

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September is Suicide Awareness and Prevention Month. The series this month is entitled “Hope Floats” One of the biggest risk factors for suicide is hopelessness. So, this month, we are “hope” dealing and looking at ways to instill hope when we begin to feel hopelessness.

mentalhealthmoments

suicideawarenessandpreventionmonth

YouAlwaysMatter

hopefloats

hopedealer

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Dr. Sean Cook mentor, Licensed Christian Counselor, speaker and change agent joins Dr. Dolores Tarver in this episode of "T" Time with Dr. Tarver entitled "Getting Back to Inspiration" to discuss changing our perspective so that we can hear and understand the things and people who inspire us to move into our greatness.

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Please enjoy Apostle Dr. Sybil M. Sloan in this episode of T Time with Dr. Tarver entitled "Getting Back to Your Purpose." Apostle Sloan will bless your soul as she gives insight into purpose, the barriers to walking in our purpose, and how to recover when we get off track in our purpose driven lives.

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Bishop Julian A. Lott joined Dr. Dolores Tarver in this "T" Time with Dr. Tarver episode entitled "Getting Back to Being Non-Judgmental." This August series is about restoration, reflection, and revelation. Bishop Lott discusses some strategies for churches and people to creating loving, non-judgmental spaces that promote healing.

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It’s August and “T” Time with Dr. Tarver is back after a much-needed break in July. The series this month is entitled “Getting Back,” and we have an all-star lineup that you won’t want to miss! Elder Lavisha Williams joined Dr. Dolores Tarver on “T” Time with Dr. Tarver in this episode entitled “Getting Back to Self After Loss.” Rev. Williams is a lifelong member of the CME Church, Presiding Elder over the South Columbus Cordele District in Georgia, Certified Child Evangelist, and the Creative Author of ‘Tuesday Teachables a weekly bible study. She discusses types of loss and healthy coping mechanisms.

mentalhealthmoments #griefandloss #grace #foregivenss #healing

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It’s August and “T” Time with Dr. Tarver is back after a much-needed break in July. The series this month is entitled “Getting Back,” and we have an all-star lineup that you won’t want to miss! Rev. Steven Garrett joined Dr. Dolores Tarver on “T” Time with Dr. Tarver in this episode entitled “Getting Back to Pastoral Self-Care.” Rev. Garrett, Senior Pastor of Bethlehem Missionary Baptist Church and creator of the Pulpit View Podcast discusses misperceptions of pastors, pride and families, mental health, and self-care. #mentalhealthmoments

pastoralselfcare #pastoralsupport #boundariesandbalance

Book recommendations: Take the Day Off (Robert Morris), Dangerous Calling: Confronting the Unique Challenges of Pastoral Ministry (Paul David Tripp), Ordering Your Private World (Gordon MacDonald)

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June is Pride Month. The series this month is entitled “We Deserve.” We deserve to be safe, receive quality medical and mental health care services, be seen and respected, and be able to express our needs and have them appropriately addressed. This week Dr. Tarver will be discussing the intersection of spirituality, ethnicity, and LGBTQIA+ and how we all are deserving of God’s love.

mentalhealthmoments #pridemonth #Godislove

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June is Pride Month and the series this month is entitled “We Deserve.” We deserve to be safe, receive quality medical and mental health care services, be seen and respected, and be able to express our needs and have them appropriately addressed. This week Dr. Tarver will be discussing the importance of affirming and loving spaces for youth who identify as LGBTQIA+ in this episode entitled “Our Kids Deserve to be Affirmed and Loved.”

mentalhealthmoments #pridemonth #LGBTQIA+ #affirmingouryouth

LGBTQIA+ Youth Support Resources

· GLSEN

· GSA Network

· LGBTQ Student Resources & Support

· PFLAG

· Point Foundation

· Safe Schools Coalition

· The Trevor Project

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June is Pride Month and the series this month is entitled “We Deserve.” We deserve to be safe, receive quality medical and mental health care services, be seen and respected, and be able to express our needs and have them appropriately addressed. This week Dr. Tarver will be discussing finding an affirming LGBTQIA+ mental health provider.

mentalhealthmoments #pridemonth #LGBTQIA+affirmingmentalhealthcare

Resources to Find a Therapist

LGBTQ+ Healthcare Directory through GLMA: Health Professionals Advancing LGBTQ+ Equality

Therapy Den is online therapist directory, and you can filter by whether or not the therapist is a member of the LGBTQ+ community and therapist gender identity (including specifically requesting a transgender, nonbinary, or genderfluid therapist).

Therapy for QPOC: Standing for Therapy for Queer People of Color, seeks “to connect Queer and Trans People of Color to affirming anti-oppressive mental health professionals.” You can specify your preferred gender identity from 15 options in their database.

Inclusive Therapists: Inclusive Therapists seeks to provide accessible and affirming care for marginalized identities, including those based on race, gender identity, sexual orientation, neurodivergence, and disability. You can filter your search based on therapist specialization in these areas or the therapist’s personal identity.

Pride Counseling (Online Therapy)

Psychology Today and Therapy for Black Girls (enter preferences for specializations)

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June is Pride and National Gun Violence Awareness Month. The series this month is entitled “We Deserve.” We deserve to be safe, receive quality medical and mental health care services, be seen and respected, and be able to express our needs and have them appropriately addressed. This week Dr. Tarver will be discussing creating safe spaces for the LGBTQIA+ community.

mentalhealthmoments #pridemonth #nataionalgunviolenceawarenessmonth #safespaces

Gay, Lesbian & Straight Education Network (GLSEN)
GLMA Health Professionals Advancing LGBT Equality
The True Colors United
Pride Counseling (Online Therapy)
Pride Institute (Substance Recovery
PFLAG (Support Group)
The Trevor Project
GLAAD
1-866-488-7386 or text START to 678-678 (Crisis Line for youth 25 and younger)
Text LGBTQ to 741-741 (Crisis Line)
1-877-565-8860 (Trans Lifeline)
1-888-843-4564 (LGBT National Hotline)
988 (National Suicide Prevention Lifeline)

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May is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarness month are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “It Should Have Been Me: Survivor’s Guilt,” Dr. Tarver discusses ways to cope with losing people to violence and suicide. #mentalhealthmoments #mentalhealthawarenessmonth #IcouldntsaveU #findingpeace

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May is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarness month are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “Stuck in the Muck: The Comfort of Complacency,” Dr. Tarver discusses ways to get unstuck from patterns that interfere with joyful and meaningful lives.

mentalhealthmoments #mentalhealthawarenessmonth #stucklikechuck #findingjoy

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May is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarness month are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “Life and Death in the Tongue: The Power of Words,” Dr. Dolores Tarver discusses the impact of hurtful words and tips to harness the tongue. #mentalhealthmoments #mentalhealthawarenessmonth #authorofmystory #growingingrace

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May is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarness month are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “To Be Well is to be Free: Challenging the Narrative You Were Given,” Dr. Dolores Tarver discusses freeing ourselves from theexpectations of others.#mentalhealthmoments #mentalhealthawarenessmonth #authorofmystory #growingingrace

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May is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mentalwellness events happening in your communities and social media hastags such as #mentalhealthawarnessmonth are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “Finding My People: Positive Impacts of Healthy Relationships on Mental Health,” Dr. Dolores Tarver discusses the effects of a healthy support system.

mentalhealthmoments #mentalhealthawarenessmonth #mytribe #reciprocalrelationship #accountabilitypartners

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Happy April!!! This month is about renewal, reinvestment, and resurrection! That’s the inspiration for the “You Thought I Was Worth Saving” series. Dr. DoloresTarver discusses the effects of family abandonment on self-worth. Check out this episode of "T" Time with Dr. Tarver entitled: “Home Alone: WhenFamily Abandons You.”

mentalhealthmoments #nobodycametosaveme #allalone #freedom #worthsaving #healed

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Happy April!!! This month is about renewal, reinvestment, and resurrection! That’s the inspiration for the “You Thought I Was Worth Saving” series. Dr. DoloresTarver discusses the effects of illness and loss of abilities on self-worth. Check out this episode of "T" Time with Dr. Tarver entitled: "I Can’t Do What I Want, So I Won’t Do What I Can."#mentalhealthmoments #broken #ashellofmyself #redefiningme #worthsaving #healed

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Happy April!!! This month is about renewal, reinvestment, and resurrection! That’s the inspiration for the “You Thought I Was Worth Saving” series. Dr. Dolores Tarver discusses the difference between guilt and shame and how they affect self-worth. Check out this episode of "T" Time with Dr. Tarver entitled: "The Guilt and Shame of it All."#mentalhealthmoments #ashamed #guiltandobligation #healthyidentity #worthy#graceandforgiveness

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It’s April Everyone!!! This month is about renewal, reinvestment, and resurrection. That’s the inspiration for the “You Thought I Was Worth Saving” series. Dr. Dolores Tarver is providing strategies for addressing mental health and addiction with loved ones and how worth is affected by guilt and shame, illness, and family of origin. Check out this episode of "T" Time with Dr. Tarver entitled: "I Don't Know How to Fix Them."#mentalhealthmoments #resurrection #worthy #letgo #choices #grieveandleave

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It’s March Madness Everyone!! This month episodes of “T” Time with Dr. Tarver will focus on things that make us “mad.” Mad can be an emotion and a state of mind. Sometimes our interpretations of events and consequently our reactions can lead to “madness.” In this episode entitled, “The Parent (Child) Trap: The Madness to My Method,” Dr. Dolores Tarver is addressing parent-child dynamics.

mentalhealthmoments #MarchMadness #yougetonmynerves #backinmyday #gentleparenting #gostaywithyourgrandparents

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It’s March Madness Everyone!! This month episodes of “T” Time with Dr. Tarver will focus on things that make us “mad.” Mad can be an emotion and a state of mind. Sometimes our interpretations of events and consequently our reactions can lead to “madness.” In this episode entitled, “I’ve Got to Get to Work: I’m too Busy to Be Burned Out,” Dr. Dolores Tarver is addressing the occupational phenomenon of burnout.

mentalhealthmoments #MarchMadness #brokedown #ineedamentalhealthday #burnout #overworkedandunderpaid

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Pastor & Author Anthony Jameyson Smith joins Dr. Tarver in this episode of "T" Time with Dr. Tarver in this episode entitled "Moving Past the Madness to Seeing Each Other in Dating Relationships." Episode highlights include things that make us "mad," things that can be destructive to relationships, healthyapproaches to dating, self-work, and knowing when to "grieve and leave."

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It’s March Madness Everyone!! This month episodes of “T” Time with Dr. Tarver will focus on things that make us “mad.” Mad can be an emotion and a state of mind. Sometimes our interpretations of events and consequently our reactions can lead to “madness.” In this episode entitled, “You’re Headed for Self-Destruction,” Dr. Dolores Tarver will be focusing on self-destructive behaviors and healthier alternatives that lead to mindfulness.

mentalhealthmoments #MarchMadness #youbigmad #mindfulness #changecourse

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Check out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode entitled “The Affirmations Episode,” Dr. Tarver is wrapping up the month of February with one of her favorite strategies for improving self-worth.

mentalhealthmoments #affirmationstation #tootyourhorn #youdidthat #youareamazing

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Check out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode “Where the Value Resides: Success in Relationships,” Dr. Dolores Tarver identifies why at times we are more successful at work that we are in relationships.

mentalhealthmoments #theyvalueme #worthit #investment #relationshiptraining

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Check out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode “Caught in the Shrinkage: Ending Unhealthy Relationships,” Dr. Dolores Tarver identifies the hurtful dynamics that can lead us to unhealthy relationships, why we have difficulty letting people go, and tips to end unhealthy relationships.

mentalhealthmoments #lovingyoumorethanme #shrinkwrap #lettinggo #choosinghealth

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Check out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode “Pressure Free: Loving Relationships with Self and Others,” Dr. Dolores Tarver provides tips to limit stress as you approach February events.

mentalhealthmoments #self-love #affirmingrelationships #realisticrelationshipgoals

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Check out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “When You are the One—Working Through Intimidation and Expanding Your Network,” Dr. Dolores Tarver addresses how feeling inadequate can keep a person stagnant and fearful about reaching goals.

mentalhealthmoments #comparisonbehaviors #complacency #control #affirmations

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Check out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Change, Consistency, and Clarity: Setting and Reaching Goals,” Dr. Dolores Tarver addresses tools to improve consistency and create long-standing change.

mentalhealthmoments #followthrough #prioritize #clearandrealisticgoals

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Check out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Free Your Mind (From Distractions) and the Rest Will Follow,” Dr. Dolores Tarver addresses tools to help decrease the distractions that interfere with goal setting and attainment.

mentalhealthmoments #squirrel #overwhelmedtodolist #distracted

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Check out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Removing Doubt So You Can Shine Out,” Dr. Dolores Tarver addresses the fears that paralyze us and stop us from moving forward into our greatness. #mentalhealthmoments #stucklikechuck #dreamsdeferred #newyearsameme

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In this episode of “T” Time with Dr. Tarver, entitled “Deflatables: Dealing with Post Holiday Blues,” Dr. Tarver offers 5 tips to help deal with the depression that can occur when the holidays end.

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Dr. Curtrina Strozier, Obstetrician/Gynecologist, joined Dr. Dolores Tarver on this episode of “T” Time with Dr. Tarver entitled “’Tis the Season for Your Self-Care.” Dr. Strozier dives into why women have difficulty focusing on their self-care, reasons why women are overwhelmed, the difference between being tired and more serious health concerns, and boundaries that help create wellness.

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Dr. Siraj Abdullah, Sports/Family Medical Practitioner, joined Dr. Dolores Tarver in this episode of “T” Time with Dr. Tarver entitled “Rest Ye Merry Gentlemen: Men and Wellness” to discuss health issues men face including anxiety, depression, high blood pressure, diabetes, erectile dysfunction, and loss of sexual interest. He offers recommendations to promote wellness.

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It’s Time for the “T!” Social media has been abuzz over Deion “Coach Prime” Sanders’ decision to leave Jackson State University to take a position at Colorado. People have expressed a range of emotions from feelings of abandonment, feeling used, feeling grateful, and being unconcerned. Let’s talk about what is underneath those reactions in this episode of “T” Time with Dr. Tarver entitled “I Can’t Believe You Left: Fears, Frustrations, and Forget Me Knots.” #primetime #SWAC #ettubrute #stagesofgrief #mentalhealthmoments

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Louis York, veteran and masters level professional counselor, joined Dolores Tarver, Ph.D., Licensed Psychologist, in this episode of “T” Time with Dr. Tarver entitled “The Cost of Serving: Veterans and Mental Health” to discuss mental and physical symptoms, suicide prevention, managing isolation, relationships, and navigating the holidays. #veteranshealth #veteransandholidays #22adayistoomany #mentalhealthmoments

Resources:

https://www.bridge2sports.org/ - "Bridge II Sports creates opportunities for youth, adults, and Veterans with physical disabilities to ‘Find The Player Within’ through the power of adapted sports."
Warrior PATHH https://bouldercrest.org/warriorpathh/ - "Warrior PATHH is available to men and women combat veterans and first responders."
OHOP (Operation Heal Our Patriots) https://www.samaritanspurse.org/education-2/operation-heal-our-patriots/ - "Operation Heal Our Patriots gives wounded veterans and their spouses the opportunity for spiritual refreshment, physical renewal, and marriage enrichment."
Wounded Warrior Project https://www.woundedwarriorproject.org/ - "Veterans and service members who served in the military on or after September 11, 2001, and incurred a physical or mental injury, illness, or wound during or after service.

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Dr. Ashley Hill joined Dr. Dolores Tarver on this episode of "T" Time with Dr. Tarver entitled "ABCs, 123s, and STIs: Reducing Our R.I.S.K.S." to provide information about getting non-coerced culturally responsive care, healthy sexual behaviors and communication, and destigmatizing living with a sexually transmitted infection (STI). She also recommends watching the Principles of Pleasure on Netflix. #mentalhealthmoments #knowyourstatus #stigmafree #sexualeducation

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It’s Time for the “T!” We have made it to the mid-terms and you may be absolutely exhausted with the phone calls, texts, social media, TV ads, leaflets, debates, and conversations. Let’s talk about all that election anxiety you might be feeling in this episode of “T” Time with Dr. Tarver. #makeitstop #nomorepolls #doomscrolling #twitterwars #mentalhealthmoments

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Dr. Melanie Crutchfield Whitten, Breast Surgical Oncologist, joined Dr. Dolores Tarver on “T” Time with Dr. Tarver to separate facts from fiction with regard to breast cancer risk factors and rates, give practical strategies for healthy breast maintenance and overall wellness, and how to seek and what to address with potential providers.

breastcancerawareness #healthdisparities #protectthetatas #AFAMwomenshealth

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For anyone who has been the “strong, dependable, fun, problem-solving, or stable” one, then please pause and listen. Shelonda Sampson joined Dr. Dolores Tarver on this episode of “T” Time with Dr. Tarver entitled “Just Keep Living: My Story of Hurt, Healing, and Hope” where she discusses one of the most painful experiences of a parents’ life, how she is learning to heal, and how hope is giving her purpose and meaning in her life. #breathe #replenish #joy #water

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Pastor and Author Anthony Jameyson Smith joined Dr. Dolores Tarver in this episode of “T” Time with Dr. Tarver entitled “Save Yourself Black Man: Overcoming the Toxicity of Past Relationships” to discuss reasons Black men may engage in and accept toxic behaviors, strategies to address unhealthy patterns, and tips to “choose” happiness. You can purchase his book “Happiness Loves Company Too” at anthonyjameyson.com

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In this episode of “T” Time with Dr. Tarver entitled “My Body Feels Like It’s Failing Me: Women and Fertility Challenges,” Wiyatta Fahnbulleh, Psy.D., Reproductive Fertility Psychologist, joined Dr. Dolores Tarver to discuss infertility; psychological, behavioral, and financial effects; tips for finding providers to get evaluated and treated; tips for partners, families, and friends; and resources. Follow Dr. Wiyatta on LinkedIn, Instagram and TikTok @drwiyatta and on Instagram @fertilitycounselingnow. Check out her websites at www.drwiyatta.com or www.fertilitycounselingnow.com

Financial assistance:

https://www.fertilityiq.com/topics/fertilityiq-data-and-notes/free-ivf-grants-and-charities

https://www.get-carrot.com/ -- a supplemental benefit to add to an employer benefit package

Resources:

American Society of Reproductive Medicine -- ASRM.org

European Society of Human Reproduction and Embryology (ESHRE) https://www.eshre.eu/

Fertility coaches (Find on Wearerobyn and Resolve

https://resolve.org/-- Directory/supportive community

https://wearerobyn.co/ -- Directory/ supportive community

https://fertilityeurope.eu/

FB groups, IG accounts, Acupuncturist

(Social media offers a lot of resources)

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Rev. Adrian M. Baker joined “T” Time with Dr. Tarver for this episode entitled “When the Divorce Dust Settles: Co-Parenting, Dating, and Marriage” to discuss the lessons he’s learned after experiencing a divorce, navigating co-parenting, and the healing journey that allowed him to trust in the covenant of marriage again.

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In this episode of “T” Time with Dr. Tarver entitled “I Love You More Than I Love Myself: The Cycle of Domestic Violence,” my guest Ms. Tabitha Marion, Hope Harbour Director, describes intimate partner/domestic violence, reasons why people stay and go back, steps to leave, resources, shelters, and crisis lines. You can find out more information about domestic violence and support victims of violence by going to the Hope Harbour website www.hopeharbour.org

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Shelly Hall, Victim Services Director for the Chattahoochee Judicial Circuit’s Office of the District Attorney, joined Dr. Dolores Tarver on “T” Time with Dr. Tarver to discuss resources for people who have been victims of or witnessed a crime. Here are some highlights: It can take up to 2 days for the police report to reach Victim Services. The Early Victim Notification Team will reach out once they are notified (they call also be called by the family and they will reach out). The Georgia Crime Victims Compensation Program is a state-run program offers financial assistance to eligible crime victims. Individuals may be eligible for compensation (burial, medical, mental, dental, economic, crime scene clean up) if they’ve been physically injured by violent crime or if they witnessed or were threatened with violent crime. When there is a homicide, immediate family members could be able to receive compensation for mental health counseling. The crime must be reported within 72 hours & the application must be filed within 3 years. There is assistant to complete the application. There are 6 counties that make up our Chattahoochee Judicial Circuit: Chattahoochee, Harris, Marion, Muscogee, Talbot and Taylor. Services are available to any crime victim within this area. Children’s Tree House is a local non-profit that provides forensic interviews, mental health services, and more for youth who have been victimized.

Facebook: https://www.facebook.com/ColumbusVWAP

Website: https://courts.columbusga.gov/District-Attorney/Victim-Witness

Email: victimwitness@columbusga.org

Phone: 706-653-4426

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This is a powerful conversation about grief, guilt, finding meaning and purpose, faith, depression, advocacy, and the importance of having a safe place to process feelings. My guests Donny and Latifa Hamilton share their experience with stillbirth and the creation of Taylor Morgan Hamilton Foundation in this episode of “T” Time with Dr. Tarver entitled “The Conversation: The Forever Heartbreak of Losing a Child.”

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In this episode of “T” Time with Dr. Tarver, Dr. Charity Starr Mitchell addresses the impact of young people losing caregivers to COVID and ways to create safe, trusting spaces for youth to open up about their grief.

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In this episode of “T” Time with Dr. Tarver, Dr. Wesley Chambers discusses the “Heartbeat Bill” in Georgia, when an abortion would be legal after 6 weeks, maternal and infant mortality, and strategies to empower women in their health journeys.

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In this episode of “T” Time with Dr. Tarver my guest Mr. Artrez Coppins talks about some of the factors that led to his incarceration, the effects of incarceration, transitioning back into the community, and how he has incorporated all he has learned to talk with youth about how to make different decisions. He offers recommendations for adults and youth through the Soak the Game movement he started with his partner Damien Williams.

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In this episode of “T” Time with Dr. Tarver “The Conversation: Black Women and Dating,” my guests Japonica Brown, BA, MFA, MS.Ed. and Ebony Young, MCP, NCC discuss dating challenges, creating a dating plan, barriers to following the plan, and end with words of encouragement.

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In this episode entitled "Men at the Cross: Black Male Pastors and Mental Health," Rev. Dr. J.H. Flakes, III joined Dr. Dolores Tarver to discuss factors that affect the mental health of Black Pastors, being intentional about self-care, and accountability.

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Pastor Steven Garrett joined Dr. Dolores Tarver on “T” Time with Dr. Tarver to talk about the encouragement, advocacy, investment, and self-esteem building that allows barbershops to be self-care and safe spaces for Black men.

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Welcome to the June series on "Black Men and Mental Health." In this episode of “T” Time with Dr. Tarver my guest Judge Tarik Johnson breaks down the “commitment” process for family members who are trying to get mental health services for African American males with serious and persistent mental illness and treatment vs. punishment for African American males with diagnosable mental illness who commit crimes.

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June 1st kicked off PRIDE month and I could not be prouder of Byron who uses his platform to decrease stigma, increase education, and serve as an advocate. Check out this episode of T” Time with Dr. Tarver entitled "June 1st kicked off PRIDE month and I could not be prouder of Byron who uses his platform to decrease stigma, increase education, and serve as an advocate. Check out this episode of T” Time with Dr. Tarver entitled "My Transition Story: Becoming Byron Omari" in which he shares his experiences growing up, the effects of not being allowed to live his truth, the defining moment in his life where he became free, and his recommendations for supporting members of the trans community." in which he shares his experiences growing up, the effects of not being allowed to live his truth, the defining moment in his life where he became free, and his recommendations for supporting members of the trans community.

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Tony Christon-Walker joined Dr. Dolores Tarver to discuss his perspectives on being a Black male who also happens to be gay and living with HIV, parenting, and strategies to address stigma. You can purchase his book “Walking in Truth: Fatherhood” on Amazon and listen to his podcasts “Same Crap; Different Day” and “The Colored Section” on your favorite podcast platforms.

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Dr. Ambroes Pass-Turner joins Dr. Dolores Tarver on “T” Time with Dr. Tarver to discuss signs and symptoms of mental illness in youth, risk factors, ways to support youth and her books Rex’s Journey and ADHD Warrior which teach kids needed coping skills.

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Rev. Amarylis Didley West joined Dr. Tarver to discuss "Why Are You Hiding: Messages We Learned in Ministry." We discussed how criticism, lack of support, and being told to "cover up" have affected worth and walking in our purpose. Rev. West also discussed the "Naked and Unashamed" group that will be a safe space for women to work on growth and healing.

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It’s Time for the “T!” May is Mental Health Awareness Month. But the reality is our mental health is important every month. Dr. Tarver discusses signs and symptoms of mental illness, employer recommendations for creating supportive spaces for employees to address mental health, and strategies for investing in our mental wellness.

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It’s Time for the “T!” We have come to the end of April and the “T” has been quite refreshing as we discussed identity, father-son relationships, and mother-daughter relationships. As we close out the month, some of you may be in the process of mid-term elections. This episode is going to focus on reasons we don’t vote in as high numbers in mid-terms as we do in presidential elections. We are also preparing for May episodes which will be focusing on mental health and wellness. #mentalhealthmoments #myvotemyvoice #fillinthegaps #communityfocused

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Michelle Jones, LPC joins Dr. Dolores Tarver to discuss obligatory/conditional relationships, healthy boundaries, and recognizing when relationship dynamics are unhealthy in the episode "From Mommy Dearest to Mommy Did This." Book recommendations include: Surviving Mama: Overcoming Strained Mother-Daughter Relationships-An Adult Daughter's Guide (Pamela Thompson); Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life (Susan Forward); Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You (Susan Forward); Mothers Who Can't Love: A Healing Guide for Daughters (Susan Forward); Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Lindsay Gibson); Boundaries: When to Say Yes How to Say No to Take Control of your Life (Cloud and Townsend)--There is a book and workbook.

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It's Time for the "T!" In this episode of "T" Time with Dr. Tarver, Isaac Gilliard, BHC, discusses masculinity, healthy emotional expression, and lessons he's learned about fatherhood.

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In case you missed the "T" Time with Dr. Tarver Facebook Live, check out Asia and India White discussing some of the issues that young Black women are facing with regard to transitions, identity, careers, dating, and creating safe, supportive spaces in this episode entitled--See Me: Voices of Young Black Women.

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If you missed the live on the "T" Time with Dr. Tarver Facebook page, check out the recording of "Black Women of Faith: Strength and Struggles" with Dr. Lisa Allen-McLaurin who addresses spiritual coping, breaking the glass ceiling, faith being weaponized against, and creating healthy spiritual spaces.

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Welcome to "T" Time with Dr. Tarver! This month's episodes are dedicated to Black women as we celebrate Women's History Month. If you missed the "Facebook Live" State of the Black Woman, check out the episode here with Dr. Tehia Starker Glass and Dr. Delishia Pittman.

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March is Women's History Month and episodes of "T" Time with Dr. Tarver will be focused on Black Women: Strength and Struggles. In case you missed the live episode The Well Woman: Black Women and Mental Health with Dr. KImber Shelton, here is the video recording. We discuss stigma; a desire to be seen, heard, and valued; how to prepare for therapy and choose a culturally responsive therapist; couples counseling; and the amazing book A Handbook on Counseling African American Women.

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It’s Time for the “T!” March is Women’s History Month. Episodes this month will focus on African American women’s health and wellness. In this episode Dr. Tarver is joined by Dr. Bridgett Jackson to discuss health disparities, discrimination, provider bias, maternal health, and creating a health plan #mentalhealthmoments #blackwomenshealth #thestrongblackwomanmyth #ISeeYouSis

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It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on workplace relationships. #mentalhealthmoments #workplacedrama #healthyworkenvironment #workfamily

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It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on reasons why people may be single and living a fulfilling life as a person who is not in a committed romantic relationship. #mentalhealthmoments #livingsingle #singleawareness #singleandsatisfied

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It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on the difficult decision of whether to end a relationship. #mentalhealthmoments #conversationskills #datingfrustrations #situationships

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It’s Time for the “T!” February is a month that is typically focused on matters of the heart—healthy heart awareness, teen dating violence awareness, romantic relationships, friendships, work relationships, and other interpersonal dynamics. So, this month we are going to be getting into the “heart” of it. This episode is going to focus on some dating tips. #mentalhealthmoments #conversationskills #datingfrustrations #situationships

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It’s Time for the “T!” You may have heard that Regina King’s son Ian Alexander (26) completed suicide. As we send love, support, and prayers to her, this is also a good time to have a tough conversation. In this episode Dr. Tarver is discussing suicides in families. #mentalhealthmoments #unbearablepain #suicideawareness #toughconversations

National Suicide Prevention Lifeline at 1-800-273-8255 (also can chat 24/7)

Samaritans Crisis Services (877) 870-4673

Suicide Prevention Resources for Survivors of Suicide Loss – provides a list of organizations and websites for survivors: http://www.sprc.org/sites/sprc.org/files/Survivors.pdf

American Foundation for Suicide Prevention - provides links to support groups, therapists, programs and more: https://afsp.org/find-support/

Suicide.org - provides a forum and many resources: http://www.suicide.org/suicide-survivors.html

Alliance of Hope - provides a blog, a forum and other services: http://www.allianceofhope.org/

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It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. Nothing says “give up” like a closed door. Let’s discuss how determination in the face of devastation can help you reach those goals. #2022goals #staywithit #closedtemporarily #letsgetit

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It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. Have you ever felt like you didn’t deserve something or that your plans were thwarted? Setbacks can affect our worth and our belief in our abilities. Let’s talk about your comeback. #2022goals #worthynotworthless #letsgetit #mentalhealthmoments

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It’s Time for the “T!” Welcome to 2022!!! January episodes of “T” Time with Dr. Tarver will be focused on how to create momentum on your goals for the new year. #2022goals #letsgetit #mentalhealthmoments

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It’s Time for the “T!” Welcome to the last Wednesday in not only December but also 2021! In this episode of “T” Time with Dr. Tarver we will be discussing the disappointments of the year as we prepare to move into the next year. #gettheebehindme #stockingstuffers #mentalhealthmoments

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It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Every year we hear the warnings to avoid the pitfalls of overspending and overextending during the holidays. Yet, we keep falling into those traps. Learn some strategies to finesse your finances. #lessismore #thischristmas #delivermefromamazon #shoppingguilt #mentalhealthmoments

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It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. It can be hard to be in the Christmas spirt with violence, natural disasters, homelessness, joblessness, food insecurities, and covid losses. Let’s discuss some strategies to cope with trauma during the holidays. #notinthespirit #thischristmas #deliverme #thesufferingoftheworld #mentalhealthmoments

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It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Recent loss of a relationship? Isolated from family? Death of a loved one? Last surviving family member? Working for Christmas? Let’s discuss it in this episode: “What Do the Lonely Do at Christmas?” #missingyou #notthesame #notinthespirit #thischristmas #mentalhealthmoments

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It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Christmas is often a time where people start thinking about family conflicts and desire to extend forgiveness or be forgiven. How do you know when and if to let go of past or current hurts? Let’s discuss it in this episode: “Heavy Hearts: Forgiveness and the Holidays.” #heavyhearts #deliverme #toforgiveornot #thischristmas #mentalhealthmoments

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It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Maybe this is your first Thanksgiving without your loved one or your 50th. Perhaps you are mourning the loss of abilities, the ability to gather with certain people, or adjusting to dealing with less this year. Learn some tips to manage losses in this episode “Soup, Salad, and Sadness: Grief and Loss During the Holidays.” #heavyhearts #iwishicouldgoback #strengthenme #gratitudes #mentalhealthmoments

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It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. Are you dreading that holiday gathering? Learn some tips to decrease your stress in this episode “I’m Bringing Side Eye for Dinner.” #ihateithere #familyboundaries #familiesbychoice #exitstrategy #mentalhealthmoments

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It’s Time for the “T!” November and December episodes of “T” Time with Dr. Tarver will focus on the holidays and issues related to grief, family conflict, loneliness, financial stress, negativity, changing holiday traditions, and anxiety. #veteransday #sideeffectsofservice #holidayblues #hopeinhealing #mentalhealthmoments

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Welcome to “T” Time with Dr. Tarver, a mental wellness podcast. What’s the “T?” Well I’m glad you asked. In November and December episodes will be focused on the holidays and I need your help. What are some topics related to the holidays that you would like to see covered? Examples might be loneliness, conflict with family, being away from loved ones, wanting to change holiday traditions, grief, guilt/obligation, financial stress, break ups/being unpartnered, and dealing with negativity. Drop some suggestions in the comments, please and thank you. And most importantly--be well. #homefortheholidaysornot #peace #newtraditions #sadnessandexcitement #mentalhealthmoments

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It’s Time for the “T!” October episodes of “T” Time with Dr. Tarver will focus on skills to help “Relax, Relate, Release.” Week 1 week we discussed the spiral of cognitive anxiety, week 2 we discussed social anxiety, last week we discussed the anxiety we get leaving our comfort zones, and this week we are discussing dating anxiety. What are your dating fears? “I’m too broken,” “I can’t trust people,” “It’s not going to work”—these are some common ones. #selfsabbatoge #theprisonofmymind #unhealthyrelationshippatterns #relaxrelaterelease #mentalhealthmoments

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It’s Time for the “T!” October episodes of “T” Time with Dr. Tarver will focus on skills to help “Relax, Relate, Release.” Week 1 week we discussed the spiral of cognitive anxiety, last week we will be discussing our anxiety interacting with others, and this week we are discussing fear of getting out of our comfort zones. Do you have difficulty with change? Do you fear being alone and seek out relationships even if they are unhealthy? Have you been in an unfulfilling job for years? #comfortzonechaos #theprisonofmymind #comfortwithdiscomfort #relaxrelaterelease #mentalhealthmoments

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It’s Time for the “T!” October episodes will focus on skills to help “Relax, Relate, Release.” Last week we discussed the spiral of cognitive anxiety and this week we will be discussing our anxiety interacting with others. Do you find yourself overthinking about what to say or what you said? Do you worry about how you are going to be viewed? Are you concerned about embarrassing yourself, being a burden to others, or being rejected? #socialstress #theprisonofmymind #acceptinganxiety #relaxrelaterelease #mentalhealthmoments

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It’s Time for the “T!” October is my absolute favorite month of year. It signals fall which is a period of transitions and transformations. We celebrate breast cancer awareness, October 3rd-9th is mental illness awareness week, and we also collective grieve the loss of infants and send love to their families. This month I will be focusing on the “Relax, Relate, Release” series as inspired by Debbie Allen playing the role of a therapist in the sitcom “A Different World.” Specifically, we will be looking at all the ways we are affected by anxiety and discuss healthy strategies to manage it. #theprisonofmymind #acceptinganxiety #relaxrelaterelease #mentalhealthmoments

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It’s Time for the “T!” It’s Stay Safe September and this month’s episodes have focused on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is about recovery. In our lives we are going to have moments of recovering from trauma, healing from hurts, and seeking sobriety from addictions. The process is on-going, so let’s discuss some strategies to stay on track. #safespaces #safepeople #protectedandloved #mentalhealthmoments

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It’s Time for the “T!” It’s Stay Safe September and this month’s episodes are going to focus on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is focusing on how to create safe spaces in your life. Where and with whom do you feel the most comfortable? We all need protected spaces where we can feel loved, nurtured, and secure. #safespaces #safepeople #protectedandloved #mentalhealthmoments

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It’s Time for the “T!” It’s Stay Safe September and this month’s episodes are going to focus on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is addressing body boundaries. Do you remember as a child being told to go hug someone? How did you feel being touched without your consent? Tune in as we discuss creating and maintaining healthy body boundaries. #bodyboundaries #askpermission #enthusiasticconsent #mentalhealthmoments

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It’s Time for the “T!” It’s Stay Safe September and this month’s episodes are going to focus on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is addressing body image. When was the first time you felt self-conscious about some aspect of your body? Tune in as we discuss creating and maintaining a healthy body image. #bodybeauty #lovetheskinyouarein #bodylove #mentalhealthmoments

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It’s Time for the “T!” It’s Stay Safe September and this month’s episodes are going to focus on resiliency and protective factors. This episode of "T" Time with Dr. Tarver is addressing negative stigma associated with people expressing aspects of their sexual identity that may be perceived as having a negative sense of self-worth or not being “normal.” #sexualawareness #healthysexualidentity #freeyourmind #rebukerepressedsexuality

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It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring that feeling you get that something is going on and you are looking for answers. So, then you wrestle with "Do I snoop to get some answers?" Let’s discuss. #snooping #whatareyouhiding #trustissues #NationalHappinessHappensMonth

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It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring those cycles we get into. “I said I wasn’t going to do this again.” But I’m right back here. If I know this doesn’t work, why do I keep doing it? #why #stoppit #thistimewillbethelasttime #blockingmyblessings #NationalHappinessHappensMonth

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It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring joy. Is happiness something that you are born with or can it be created? #inthemidnighthourjoy #Ijustwannabehappy #dontworrybehappy #joyinmysoul #happinesssetpoint #NationalHappinessHappensMonth

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It’s Time for the “T!” August is National Happiness Happens Month. This episode of "T" Time with Dr. Tarver is exploring the challenges being the “strong one,” “fixer/problem solver,” “smart one,” “go-to” and other roles that often put people in positions where they feel like no one is checking on or asking about them. #checkonyourstrongfriends #howareyoureallydoing #selfcare #ImnotOK # #NationalHappinessHappensMonth

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It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is focusing on the role of worldview, cultural traditions, and fear in our difficulty parting with people or discarding things. Who or what are you hoarding? #butImayneedit #lonelywithoutyou #obligatoryrelationships #bipocmentalhealth #learningtoletgo

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It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is the role of cultural familial patterns that influence our identity and this pattern of being rigidly controlled and then impulsive and under-controlled. What was your role in your family and how is it affecting you today? #familyroles #outdatedschemas #scripts #bipocmentalhealth #rewriteyourstory

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It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing navigating the criticisms and constant evaluation of Black women and providing strategies for wellness. #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Black Women’s Health ImperativeBlack Emotional and Mental Health CollectiveHarriet’s Apothecary Generative SomanticsBlack Mama’s Matter AllianceBuy from a Black Woman National Black Women’s Justice Institute

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It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing factors that affect BIPOC mental health and reducing stress that can exacerbate illness. #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Mental Health America. Loveland Therapy Fund. Therapy for Black Girls. Therapy for Black Men. Melanin and Mental Health. Latinx Therapy. Social Communities: Dive in Well and Viva Wellness. Apps: Shine, Liberate, and Exhale

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It’s Time for the “T!” June is LGBTQ+ Pride Month. This episode of "T" Time with Dr. Tarver is discussing the negative effects of hurtful comments and abusive behaviors toward youth who identify as LGBTQ and the importance of affirmation, inclusivity, and advocacy. #mentalhealthmoments #pride #lgbtqyouth #ally

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This episode of “T” Time with Dr. Tarver is dedicated in loving memory to those who have lost the battle to cancer and those surviving and thriving. My sincere hope is that one day, we will find a cure or learn how to prevent the “Big C.” Until then, be encouraged. #cancersucks #strongertogether #earlydetection #survivors #thrivers #restwellwarriors

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It’s Time for the “T!” June is LGBTQ+ Pride Month which means it’s a good time to challenge ourselves to grow in areas where we have bias, misperceptions, and miseducation, or lack of empathy. In this episode, Dr. Tarver is discussing the subtle things we do and say that communicate our discomfort or disdain for members of LGBTQ+ community. #mentalhealthmoments #pride #lgbtqmicroaggressions #ally

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It’s Time for the “T!” We are often critical of athletes when they stand up for inequality, respond when they are attacked by fans, disclose mental health struggles, or make decisions that are best for their families that we see as betrayals and lack of loyalty. In this episode Dr. Tarver discusses some of the unique challenges that athletes experience and how we can better advocate for their mental wellness #mentalhealthmoments #athleteadvocacy #balance #preventionandearlyintervention

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It’s Time for the “T!” May is Mental Health Awareness Month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part IV discusses dating as a person with a mental illness and dating someone with a mental health disorder. #mentalhealthmoments #stigmafreedating #selfawareness #compassionatecouples #youareenough

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It’s Time for the “T!” May is Mental Health Awareness month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part III discusses the importance of a healthy spiritual foundation in maintaining one’s mental wellness. #mentalhealthmoments #integrativewellness #hope #faithwithoutworks #meaningandpurpose

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It’s Time for the “T!” May is Mental Health Awareness month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part II discusses the workplace. What do I have to disclose to my employer about my mental health? Can I get fired? Will seeking mental health treatment affect my career? #mentalhealthmoments #FMLA #ADA #burnout #employeeassistance

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It’s Time for the “T!” May is Mental Health Awareness month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part I discusses families. How do we cope when family members have been diagnosed with a mental health disorder? #mentalhealthmoments #familymatters #stigmafree #mentalhealthawareness

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It’s Time for the “T!” May is Mental Health Awareness month and episodes of "T" Time with Dr. Tarver will focus on mental health in families, spirituality, the workplace, and dating. Part I discusses families. How does mental illness affect families? How do we talk to our children about mental wellness and illness? #mentalhealthmoments #familymatters #stigmafree #mentalhealthawareness

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It’s Time for the “T!” Are you constantly in everyone’s business? Are people coming to you frequently to resolve their problems? Have you had people tell you to mind your own business? This episode of “T” Time with Dr. Tarver discusses strategies to reduce getting over-involved in others’ affairs. #mentalhealthmoments #notyourministry #mindyourbusiness #nooneaskedyou

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It’s Time for the “T.” Do you find yourself being baited in to focusing on negative information about people? Have you joined in on the workplace or social media gossip even though you did not have any factual information to support your statements? This episode of “T” Time with Dr. Tarver discusses strategies to decrease defamation of a person’s character. #mentalhealthmoments #IamNOTmymistakes #worthyNOTworthless #seeME

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It’s Time for the “T.” Do you barely make deadlines? Did you wash and fold the laundry only to have it sit on the couch or the bed for weeks? Have you still not filed those 2019 taxes? This episode of “T” Time with Dr. Tarver focuses on strategies to decrease our procrastination behaviors. #mentalhealthmoments #iwilldoitlater #tomorrowproblem #whyputofftoday

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It’s Time for the “T.” Have you ever sent that text message and thought “I shouldn’t have done that”? Or maybe you find yourself constantly speeding or engaging in other sensation seeking behaviors. Maybe you're constantly trying to pull yourself out of debt due to spending money excessively, regretting decisions you made when you were intoxicated, or experiencing guilt about how reactive you are. This episode of “T” Time with Dr. Tarver focuses on strategies to decrease our impulsive behaviors. #mentalhealthmoments #IthinkthereforeIamnot #resettherestraints

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March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part V explores the factors that influence emotional eating. #mentalhealthmoments #eatingmyfeelings #passtheplate

· The Food and Feelings Workbook: A Full Course Meal on Emotional Health (Karen Koenig, LCSW, M.ED)

· Intuitive Eating: A Revolutionary Program that Works (Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A.

· The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (Carolyn Coker Ross, MD, MPH)

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March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part IV addresses the factors that contribute to women tearing down other women. #mentalhealthmoments #meangirls #queenbee #girlfight #petty

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March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part III addresses women struggling to prioritize our mental health, have balance in our responsibilities, set healthy boundaries, and invest in ourselves. #mentalhealthmoments #thesuperwomanmyth #whoischeckingonyou #lovingthemiskillingyou #selfcarenotselfishness

· The Self-Care Prescription (Robyn L. Gobin, PhD)

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March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part II addresses the bias that occurs when women describe experiences such as sexual assaults, mistreatment by employers or providers, or the effects of relationships or work environments on their mental health. #mentalhealthmoments #golddigger #dramaqueen #sensitive #genderbias

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Trigger warning. This podcast discusses abuse and trauma. March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part I addresses the effects of trauma on relationship attachments and patterns. #mentalhealthmoments #selflove #worthy #traumabonding

· The Office on Women’s Health

· The National Coalition Against Domestic Violence

· The Courage to Heal Workbook (Laura Davis)

· The Body Keeps the Score (Bessel Van Der Kolk, MD)

· How to Break Your Addiction to a Person (Howard Halpern, PhD)

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It is easy to blame others when we don’t reach our goals. But if we are honest, sometimes we get in our own way and don’t realize it. In this episode of “T” Time with Dr. Tarver, we are discussing self-sabotage and strategies to remove yourself as barrier to your greatness. #mentalhealthmoments #selfinterference #thecommondenominator #moveme

Day 1: A Guide to Organizing and Executing Your Goals (Holly Cotton)

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way (Judy Ho, PhD)

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts (Jennie Allen)

Stop Doing that Sh*t: End Self-Sabotage and Demand Your Life Back (Gary John Bishop)

Get Out of Your Own Way: Overcoming Self-Defeating Behavior (Mark Goulston, MD and Phillip Goldberg)

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February is National Teen Dating Violence and Awareness Month. What more perfect time to discuss love addictions and relationship violence to raise awareness and increase efforts to decrease domestic violence? In this episode of “T” Time with Dr. Tarver we are discussing risk factors, signs and symptoms, and resources for people in abusive relationships or who struggle with love addictions. loveisrespect.org, 1-866-331-9474, Text “loveis” to 22522, VetoViolence.CDC.gov, Victim Connect Hotline: 1-855-484-2846, National Domestic Violence Hotline: 1-800-799-7233, National Sexual Assault Hotline: 1-800-656-4673, The National Sexual Assault Online Hotline: https://hotline.rainn.org/online

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You’ve probably heard the expression “Would you say that to a friend?” I challenge you to think about if you are your own friend. What are you saying that is supportive and constructive vs. critical and destructive? In this episode of “T” Time with Dr. Tarver, we are exploring negative self-talk.

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It’s January 30th. What better time than now to reflect on those New Year’s Resolutions, vision boards, and wellness plans. Have you gotten off-course. Dr. Dolores Tarver discusses comparison behaviors that might be interfering with your progress. #mentalhealthmoments #theresroomforall #compareyoutoyou #lookhowmuchivegrown

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Have you ever wondered what stops you from growing? You have good ideas and a strong desire, but your plans don't come to fruition. In this episode of "T" Time with Dr. Tarver, we are discussing barriers to success. #mentalhealthmoments #lookingforthelivingamongthedead #newlife #strongroots #plantingseeds

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It’s Time for the “T!” In this episode of “T” Time with Dr. Tarver, the topic is dealing with failures. Do you blame others? Attack people? Attempt to destroy what you thought should have been yours so no one else can have it? Or do you make different decisions. This is a good opportunity to remind our children and ourselves that “failure isn’t fatal (Stacey Abrams).” #capitolchaos #disappointments #integrity #newopportunties

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In this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses barriers to successfully setting and achieving goals as well as strategies for success.

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It’s “T” Time with Dr. Tarver, and the “T” today is about the effects of trauma—physical, financial, psychological, sexual, and verbal abuse. Dr. Tarver discusses examples of abuse, how it shows up in our lives, and ways to work toward wellness. #mentalhealthmoments #whenlovescars #survingnotthriving #giftsthatkeeponhurting

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COVID-19 has hit and we are frustrated which can lead to being more critical. Let's find some alternative to deal with our COVID-19 stress, shall we?

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Wedding postponements, virtual or drive through graduations, reunions on video conference, and delays in starting that new job or being able to find one are just some examples of how we have been affected by COVID-19. Let's discuss some ways to manage.

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Social distancing can lead to feelings of isolation. Dr. Tarver discusses strategies to address potential loneliness.

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On difficult days, try affirmations. Say them in the morning when you wake up and at night before you go to bed. If you do this consistently daily, you will notice the benefits. What we believe effects how we behave.

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How are you coping out here in these COVID-19 streets? See if you may benefit from some of the strategies Dr. Tarver discussess.

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Grieving is a process. Factors such as not being able to say good-bye, not being able to attend funerals or memorials, and not being able to be around other mourners have added additional layers to the grieving processes during COVID-19. Dr. Tarver discusses support strategies.

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Often times we try to avoid managing our anxiety. However, that strategy may not be as effective as some of the more adaptive coping mechanisms discussed in this episode.

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COVID-19 has increased opportunities to explore online dating as well as rekindling past relationships. In this episode Dr. Tarver discusses relationship patterns of which to be aware.

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Dr. Tarver discusses signs and symptoms of depression that may be suffering as people are sheltering in place and engaging in social distancing.

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This episode focuses on how to recognize and mitigate things that get in the way of us walking in our purpose and reaching our potential. Please also check out the “In Our Own Defense” Podcast on Anchor, Spotify, or Apple Podcasts. This week’s guests include Erica Rogers nurse and founder of Braveheart, Calvin Mills , Jr. Founder of CMC Technology Solutions and SLC Technology, Inc, Naomi Anthony founder of Elite Financial Services, LLC, and DeBlair Tate founder of DeBlair Fitness and 8Figured for examples of people walking in their purpose.

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We are often taught to put others before ourselves. In this video, we examine the costs of self-sacrifice.

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Check out Dr. Tarver discussing avoidance behaviors and strategies for active coping.

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“T” Time with Dr. Tarver! Check out this mental health moment on factors that shape our identity. “Who Am I?”

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Mother’s Day is May 10th and can bring a variety of emotions for people. This mental health moment is entitled “You Are Not Forgotten” and offers guidelines for coping with and supporting people who have experienced miscarriages, childhood deaths, fertility challenges, or losses of mothers, grandmothers, and other maternal figures. #youarenotforgotten #MothersDayGrieving #mentalhealthmoments

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Words are very powerful. They can be used to empower or enslave. What if all our words and how they affected people were recorded and we had to review the footage every day before bed? “Hurting with our Words” describes some common examples of psychological, emotional, and verbal abuse and the effects. #mentalhealthmoments #wordshurt #verbalabuse

Domestic Violence Hotline 800-799-7233

Mental Healthline 844-549-4266 (assists with finding services)

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May 5th is National Silence the Shame Day dedicated to providing education about and reducing the stigma of mental health and seeking services. Today’s topic is “Shattering Stigma About Suicide.” #silencetheshame #mentalhealth #youalwaysmatter

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It’s “T” Time with Dr. Tarver. Today we are addressing “Socialization and Sexualized Behaviors.” Rigid sex-role conformity, early exposure to sexual images and experiences, and underdevelopment of identity can have significant and long lasting effects. Let’s discuss healthier models of intimacy development. #sexualabuse #shame #hypersexuality #toxicmasculinity #mentalhealth

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In this podcast of “T” Time with Dr. Tarver, the topic is communication. Dr. Tarver explores pitfalls to effective communication and healthy tools and strategies to implement as replacements.

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“What are you afraid of?” We’ve all got fears. They are part of life. But sometimes they can become debilitating. Let’s talk about it. #preventingmypurpose #avoidance #facingfear #mentalhealthmoment

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“The Ways We Express Our Pain” focuses on grief reactions that occur following racial trauma or racial battle fatigue. #griefresponses #PTSD #unbearablepain #rage #mentalhealthmoments

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In this episode of “T” Time with Dr. Tarver, the topic is “The Problem with Pre-Existing Conditions.” They are used as a barrier to access to quality care and resources and as an excuse for the mistreatment of people. #blame #lackofaccess #barriers #menralhealthmoments

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“The Power of Breath” Please make sure that you are taking care of yourself during this time. Deep breathing has a lot of benefits including stress and anxiety management and improving sleep. #deepbreathing #cleansingbreath #mentalhealthmoments

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“You Deserve.” #yourrights #yourhealth #yourpeace #mentalhealthmoments

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“T” Time with Dr. Tarver. #youalwaysmatter #morethanalabel #wondeaderfullym

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Fathers, You Are Not Forgotten. #girldads #boystomen #weneedyou #fatherfortitude #mentalhealthmoments

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In this episode of “T” Time with Dr. Tarver, we are reminded that everyone has a purpose. Inherent in our purpose are the skills we need to be successful. Tips are provided to help combat the obstacles that keep us complacent and avoidant. #believeinyou #youareworthit #selfinvestment #mentalhealthmoments

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“Why Do We Hold Grudges?”—In this episode of “T” Time with Dr. Tarver, we are discussing resentments that build and can consume us, how grudges affect us, and how to get over them. #freeyourself #selflove #mentalhealthmoments

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It’s Minority Mental Health Awareness Month!! So, let’s talk about boundaries. COVID19 is yet another reason to evaluate how we interact with others. In this video, we are discussing the importance of personal space, consent, and observation. #permission #personalspace #consent

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In this episode, Dr. Dolores Tarver addresses barriers to BIPOC accessing mental health services including stigma, lack of access to culturally competent services, and mistrust of providers. Additionally, she provides education on how psychological services can be more easily accessed and maximizing the therapeutic experience.

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In this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses “What not to say” to Black, Indigenous, and People of Color (BIPOC) and offers alternatives to statements that can be invalidating or hurtful.

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July 31st is the last official day of BIPOC Mental Health Awareness Month. However, our health and wellness is important everyday. This mental health moment focuses on alcohol abuse. #honestassessment #healthydrinkingbehaviors #recovery #mentalhealthmoments

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In this video, Dr. Dolores Tarver discusses the potential increase in symptoms of psychological distress related to hopelessness, fear, and frustration related the ongoing pandemic and racial injustice. Dr. Tarver discusses strategies to re-evaluate and alter coping plans. #timetomakeadjustments #hope #purposedriven #selfcare #mentalhealthmoments

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In “T” Time with Dr. Dolores Tarver we are discussing that it can be discouraging feeling like we are in a cycle of hatred, negativity, disregard for human life, injustice, and trauma. However, I want you to know that no matter what you are facing whether it’s anxiety about walking in your purpose or managing pain, grief, uncertainty, depression, and doubt, you have the capacity to manage any situation because “You Are Already Built for This.”

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September is National Suicide Prevention Awareness Month. In this video Dr. Dolores Tarver discusses risk factors for children and teens, warning signs, and offers guidelines for parents to talk with children about changes in their behaviors.

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In this video Dr. Dolores Tarver discusses risk factors for suicidality in men including toxic masculinity, warning signs, and prevention/intervention resources.

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It’s “T” Time with Dr. Tarver and the topic is suicide rates in the military amongst active duty and veterans. Dr. Tarver provides information about risk factors and options for support. #MillitaryMatters #22pushupchallenge#SuicidePreventionAwareness

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In this video, Dr. Dolores Tarver addresses risk factors for suicidal ideation and behaviors in women. Women are navigating so much that the person we most frequently neglect is ourselves. Let’s explore some protective factors and strategies that can decrease risk factors for suicide in women.

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October 10th is World Mental Health Day. In this video Dr. Tarver discusses some of the “unseen” struggles people experience and how we can be more supportive of wellness.

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National Coming Out Day was October 11th. In this video, Dr. Tarver discusses heterosexist behaviors (jokes, criticism, condemnation) and their potential effects on LGBTQ individuals as well as resources to increase awareness, education, and become an ally.

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October is Sudden Infant Death Awareness Month and Infant Loss Awareness Month. Dr. Dolores Tarver discusses statistics related to losses during pregnancy, birth, and infancy including higher mortality rates for women of color during pregnancy; the affects of loss on mental health, and support resources. #infantloss #SIDS #healthcaredisparities

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It’s “T” Time with Dr. Dolores Tarver and the topic is defining empathy, examples of empathic statements, and ways to increase empathy.

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It’s “T” Time. In honor of Veterans Day, Dr. Dolores Tarver is discussing challenges faced by veterans. #VeteransDay #veteransupport #veteransmatter

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It’s “T” Time! In this video Dr. Dolores Tarver provides tips to navigate the upcoming Thanksgiving holiday.

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It's Time for the "T"! This is the 3rd episode in the series of how early experiences shape our current interactions. Dr. Dolores Tarver discussed the effects of growing up around anxious people and a wellness plan to overcome fears. #mentalhealthmoments #dangerahead #facingfear #giftsthatkeeponhurting

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It's Time for the "T"! This is the episode in the series exploring the effects of early relationship patterns on our development in adult relationships. Dr. Dolores Tarver discusses the effects of negativity and criticism as well as makes suggestions for a wellness plan. #mentalhealthmoments #negativeselftalk #selfworth #thegiftsthatkeeponhurting

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It's Time for the "T!" In this episode, Dr. Dolores Tarver describes the effects of seeing or experiencing avoidance behaviors and people not showing up for us in our lives. She also discusses strategies for filling those empty spaces in healthy ways.

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