Mama Needs Me Time: Recent Episodes

Molly Ryden

Hey Mama! I'm Molly, I am a mom looking to navigate through these crazy times while shedding some light on the importance of midset, personal development, and how AWESOME we women truly are!

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In this episode of Honest Mom Talk, we open up about the collective disappointment so many of us are feeling right now — in people, in systems, and in the state of the world. She explores how that emotional weight seeps into our daily lives as mothers, partners, and friends, often leaving us feeling disillusioned, angry, or just plain tired.

We're gonna get real about what it means to hold onto hope when everything feels heavy, how to process frustration without turning it inward, and why honest emotional expression is essential to our mental health and connection with others.

You’ll walk away with practical tools for navigating disappointment, gentle reminders for protecting your peace, and inspiration to keep showing up — for yourself, your family, and your community.

Topics include:

Understanding where disappointment really comes from
The nervous system’s response to constant bad news
How disappointment impacts parenting and relationships
Finding ways to express anger and sadness constructively
Simple self-care practices to restore hope and calm

Listen when: you’re feeling emotionally drained by the world and need a moment of honesty, empathy, and grounding.

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In this episode, Molly discusses the emotional toll of breaking up with friends and family over political differences. She emphasizes that these breakups are not just about politics but about personal values, trust, and respect. Molly encourages listeners to reflect on their relationships, identify toxic dynamics, and set boundaries to protect their mental health. She also highlights the importance of finding supportive communities and acknowledges the grief that comes with distancing from loved ones. Ultimately, the episode is a call to prioritize personal peace and emotional safety in relationships.

At a Glance:

Many people are silently struggling with political breakups.
Politics has become intertwined with personal identity and values.
It's valid to feel grief over lost relationships due to political differences.
Identifying toxic relationships is crucial for emotional safety.
Setting boundaries is essential for protecting your peace.
You don't owe anyone access to your life.
Finding new support systems can help during difficult times.
Letting go of toxic relationships is a brave act.
Choosing peace over toxicity is a necessary decision.
It's okay to grieve the loss of a relationship.

Reflection Points

Pause + Reflect:
Ask yourself: When I think about political differences, do they feel like disagreements — or do they feel like dismissals of who I am and what I care about most?

Journal Prompt:
Write down the emotions that come up for you when you think about the relationship that’s been hardest to navigate. Is it grief? Anger? Guilt? Naming them helps you move through them.

Reflective Question:
Am I consistently smaller, quieter, or less myself in this relationship?

Prompt:
Write about what peace looks like for you in your relationships. What does it feel like? Who in your life already gives you that feeling?

Final Reflection:
Take a moment to ask yourself: Where in my relationships do I feel peace, and where do I feel constant tension? That answer may guide your next step.

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In this episode, Molly delves into the concept of empathy, exploring its significance, especially in parenting and the current societal climate. She discusses how empathy can be a superpower, helping parents connect with their children and understand their emotions. However, she also addresses the challenges empaths face in a divisive world, emphasizing the importance of self-care and setting boundaries to protect one's emotional well-being. Molly encourages listeners to view empathy as a strength rather than a weakness, advocating for a more compassionate and connected community.

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In this episode, Molly shares her deeply personal journey through the NICU experience, highlighting the emotional challenges and unplanned aspects of motherhood. She emphasizes the importance of normalizing conversations around trauma and the need for community support among mothers. Through her story, she aims to validate the feelings of those who have faced similar struggles and encourages open discussions about the hard parts of parenting.

Takeaways

Molly spent 97 days in the NICU with her son.
Every mom experiences unplanned disappointment and grief.
It's important to normalize conversations about trauma in motherhood.
Feeling sad and talking about struggles doesn't make you less of a mom.
Molly emphasizes the need for community support among mothers.
The NICU experience can lead to feelings of isolation and guilt.
Every birth can be a traumatic experience, regardless of circumstances.
Mothers should feel empowered to share their stories and struggles.
It's okay to grieve the loss of a 'normal' experience in motherhood.
Your story matters, and you are not alone.

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In this episode of Real Talk Real Quick, host Molly delves into the complex balance of activism and parenting. As social pressures mount, Molly explores how parents can engage in activism without burning out. She emphasizes the importance of raising socially conscious children and finding personal ways to contribute to change. Whether it's through small acts of leadership or choosing a cause that resonates deeply, Molly encourages parents to model sustainable engagement for their kids. Tune in to discover how you can make a difference while managing the demands of parenting. #Parenting #Activism #SocialChange

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In this episode of Real Talk Real Quick, Molly offers a refreshing perspective on the importance of setting boundaries and prioritizing self-care. She shares her personal journey of moving across the country and the realization that being available 24/7 is neither sustainable nor healthy. Molly encourages listeners to audit their availability, reclaim their time, and model rest for their children. Tune in to discover practical steps to break the cycle of hyper-availability and embrace a more balanced life.

You don't have to be available to everyone all the time. Setting boundaries is essential for mental and physical health. Reclaiming your time starts with small, intentional changes. Modeling rest for your children teaches them the value of self-care.

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In this powerful episode Molly Ryden tackles the deeply ingrained and emotionally exhausting reality of mom guilt—a modern parenting epidemic fueled by societal pressure, unrealistic expectations, and the myth of the "perfect mother." Molly dives into the historical and cultural origins of mom guilt, examining how today's mothers are bombarded with overwhelming advice, constant judgment, and a lack of meaningful community support.

Through candid storytelling and honest reflection, Molly reveals how mom guilt has become a tool of control—one that keeps women doubting themselves and over-functioning in silence. She explains how the mental load, emotional labor, and invisible responsibilities mothers carry are often dismissed, leading to burnout and resentment.

This episode reframes guilt not as a sign of failure, but as a reflection of deep love and commitment. Molly shares empowering mindset shifts to help moms challenge internalized shame, practice intentional self-care, and reclaim their worth outside of productivity or sacrifice. Most importantly, she emphasizes the healing power of connecting with other women and creating supportive spaces where motherhood can be shared—not just survived.

Whether you're a new mom, seasoned parent, or somewhere in between, this episode reminds you:

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In this powerful and validating episode of Real Talk, Real Quick, host Molly Ryden opens up about the emotional reality of breaking down—especially as a mom. Society often tells us to “hold it together,” but Molly challenges that harmful narrative by reminding us that emotional breakdowns aren’t failures—they’re a form of release, regulation, and real resilience.

Molly dives deep into why breaking down is not only normal, but necessary. If you’ve ever found yourself crying in the bathroom, holding back tears at pickup, or reaching your limit in the middle of dinner prep, this episode is for you. You’ll learn why those moments of unraveling are often the first step to healing and why feeling your emotions fully is a critical part of motherhood and mental wellness.

What You’ll Learn in This Episode:

Why emotional breakdowns are a normal and essential part of processing stress
How society teaches moms to suppress their emotions—and why that needs to change
Practical strategies for navigating a breakdown in real time: name it, feel it, and reach out
How to start building a post-breakdown recovery toolkit that fits your real life
Why vulnerability is your superpower, not your weakness

Molly encourages you to release the pressure to be “fine” all the time and gives permission to fall apart without guilt. Because breakdowns aren't a step backward—they’re a signal that your body and mind are asking for something more. This episode is your reminder that falling apart is human, healing, and even a little bit sacred.

Top Takeaways:

Breaking down is not just okay—it’s healthy and necessary.
Holding it together 24/7 is not strength; it’s emotional suppression.
Crying isn’t weakness. It’s your body’s way of processing what words can’t express.
Breakdown moments are invitations to listen, reset, and rebuild—on your terms.
You don’t have to navigate the hard stuff alone. Community and support matter.
Emotional release is a sign of growth, not collapse.
Vulnerability creates connection and reminds us we’re not alone.
You’re not broken. You’re evolving.

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In this episode, Molly breaks down two sneaky but common dynamics that show up in marriages and parenting partnerships: weaponized incompetence and weaponized acceptance. These behaviors quietly shift the mental and physical load onto one partner—most often women—creating an imbalance that leads to resentment, burnout, and emotional disconnection.

Molly shares real-life examples, relatable insights, and practical tools for spotting these patterns in your own home. If you’ve ever felt like you're doing it all—because your partner “just doesn’t know how” or conveniently fades into the background—this one’s for you.

She reminds us that asking for equality isn't "nagging"—it's necessary. And that clear communication and boundary-setting can pave the way for a healthier, more balanced family dynamic where everyone pulls their weight.

Top Takeaways:
✨ Weaponized incompetence = pretending to be bad at tasks to avoid responsibility
✨ Weaponized acceptance = passive benefit from not engaging
✨ Both uphold outdated gender roles
✨ Spotting these patterns is the first step to change
✨ Boundaries are your friend—set them clearly and early
✨ Shared responsibility is not a luxury—it’s a standard
✨ Asking for help doesn’t make you high-maintenance
✨ Communication is your superpower
✨ Encouraging your partner to step up supports the whole family
✨ Guilt has no place in your pursuit of balance

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In this episode of Real Talk Real Quick, Molly Ryden discusses the concept of the invisible mental load that mothers carry. She emphasizes the importance of recognizing this unseen labor and offers practical strategies to lighten the load, such as sharing responsibilities and prioritizing self-care. The conversation aims to foster honest discussions about the challenges of motherhood and encourage mothers to seek support and acknowledge their needs.

takeaways

The invisible mental load is a constant mental checklist.
Mothers often carry the emotional and logistical burdens of family life.
The term 'mental load' gained traction during the second wave of feminism.
Despite progress, domestic responsibilities often remain unequal.
Acknowledging the mental load is the first step to alleviating it.
Sharing responsibilities with partners is crucial for balance.
Using external systems can help manage the mental load.
Challenging societal expectations can lead to personal freedom.
Prioritizing self-care is essential for well-being.
Mothers are not alone in their struggles and should seek support.

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In this episode of Me Time Minutes, Molly Ryden discusses the importance of asking for help and the guilt that often accompanies it. She emphasizes that seeking assistance is a form of self-respect and not a sign of weakness. The conversation explores societal conditioning that leads to feelings of guilt when asking for help, particularly in motherhood. Molly encourages listeners to reframe their narratives around help, highlighting that it is a necessary tool for maintaining mental health and well-being. She provides practical steps for accepting help and emphasizes the importance of community support in parenting.

takeaways

Asking for help is self-respect. It is not selfish.
You're allowed to have needs.
Taking help allows you to parent from a place where you are present and not exhausted.
Help is not a luxury; it is a tool.
You can't pour from an empty cup.
Accepting help gives you more to give.
It's brave to accept help; it's not shameful.
Guilt around asking for help stems from societal conditioning.
Reframing the narrative around help is essential for mental health.
We need to rebuild the concept of community support in parenting.

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In this episode of Me Time Minutes, host Molly addresses the common misconception that our worth is tied to our productivity. She emphasizes that personal value is not measured by completed tasks or constant busyness. Molly encourages listeners, especially busy moms, to take time for themselves, rest before exhaustion hits, and practice self-care. She highlights the importance of being present and nurturing over simply getting things done. The episode is a powerful reminder that you are enough just by being you, not by what you achieve.

00:00 Introduction: Self-Worth Beyond Accomplishments

00:25 The Trap of Hustle Culture

01:17 Redefining Worth and Value

03:30 Practical Steps for Self-Care

05:01 Reframing Daily Accomplishments

06:28 The Importance of Presence Over Productivity

07:46 Final Takeaway: You Are Enough

09:07 Conclusion and Community Invitation

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Debunking the Myth of the Perfect Morning Routine

In this episode of 'Me Time Minutes,' host Molly addresses the unrealistic expectations surrounding the 'perfect morning routine' often glorified in personal development spaces, particularly for moms. She offers four practical tips to help redefine a morning routine that works for real-life motherhood: anchoring to one small thing, realizing routines don’t have to start early, releasing comparison, and giving yourself grace when things fall apart. Molly emphasizes the importance of setting intentions and being kind to oneself amidst the daily chaos. Tune in to find out how to create a morning routine that is sustainable and nourishing for you.

00:00 Introduction: Debunking the Perfect Morning Routine

00:39 The Myth of the Perfect Morning Routine

02:29 Tip 1: Anchor to One Small Thing

03:47 Tip 2: Routines Don't Have to Happen Early

04:42 Tip 3: Release Comparison

05:45 Tip 4: Give Yourself Grace

07:24 Conclusion: You Are Enough

08:13 Outro: Join Our Community

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In this episode of 'Me Time Minutes,' host Molly discusses the common frustrations moms face on Mother's Day and provides actionable steps for how they can reclaim the day for themselves. She emphasizes the importance of clearly communicating their desires, letting go of guilt, and rejecting the notion that moms must always be selfless. Molly offers practical advice on how moms can ask for what they really want and deserve, whether it's alone time or a specific activity, to ensure they spend Mother's Day in a fulfilling way. Join the conversation to learn how to celebrate yourself more authentically.

00:00 Introduction to Me Time Minutes

00:27 The Reality of Mother's Day

02:11 Comparing Mother's Day and Father's Day

03:50 Reclaiming Mother's Day for Yourself

04:08 Practical Tips for a Better Mother's Day

05:37 Final Thoughts and Takeaways

06:23 Closing Remarks and Community Invitation

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In this episode of 'Me Time Minutes,' host Molly offers an honest and supportive conversation about navigating the chaotic end of the school year. She shares practical tips for moms to prioritize their calendars, set firm boundaries, delegate tasks, and carve out essential breathing room. Molly emphasizes the importance of celebrating small wins and giving oneself permission to feel a range of emotions during this busy season. The key message is to remind moms that they are doing enough and to encourage them to focus on self-care amidst the chaos.

00:00 Introduction: Surviving the End of the School Year

00:26 The Chaos of May and June

01:37 Prioritizing Your Calendar

02:48 The Power of Saying No

03:33 Delegating Tasks

04:35 Building in Breathing Room

05:44 Celebrating Small Wins

08:00 Embracing the Emotions

09:52 Recap and Final Thoughts

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In this episode of Me Time Minutes, we explore the rarely discussed, yet common experience of feeling 'touched out' as a mom. The host shares personal anecdotes and emphasizes the importance of acknowledging this feeling without guilt. She provides practical tips and grounding techniques to help moms reclaim their personal space and establish boundaries, ensuring they do not reach a state of emotional or sensory overload. Listeners are encouraged to take proactive steps for self-care and remember that prioritizing their own needs is essential for their well-being.

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In this episode of 'Me Time Minutes,' hosted by Molly, the conversation gets real about a taboo and controversial feeling all mothers have experienced but rarely admit: sometimes, their kids can be assholes. Molly reassures moms that feeling frustrated, resentful, or angry doesn't make them bad parents—it's part of being human. She shares personal anecdotes and offers three key tips to handle such challenging moments: pause and take a breath, vent without shame, and repair the situation by modeling emotional intelligence. Molly emphasizes that acknowledging these tough moments can create a more relatable and supportive motherhood community. Join the conversation and remember, even in challenging times, you're doing an amazing job.

00:00 Introduction to Me Time Minutes

00:26 Acknowledging the Hard Truths of Motherhood

04:05 Coping Strategies for Overwhelmed Moms

06:27 The Power of Repair and Emotional Intelligence

07:52 Final Thoughts and Encouragement

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Grounding Techniques for Moms: Essential Tools for Staying Calm

In this episode of 'Me Time Minutes,' host Molly discusses the underrated but powerful tool of grounding to help moms stay present and calm in stressful situations. She introduces three effective grounding techniques: the 5-4-3-2-1 method, a cold water reset, and feet on the floor with deep breaths. Molly emphasizes the importance of grounding in soothing the nervous system and offers practical advice for incorporating these techniques into daily routines. Listeners are encouraged to follow 'Mama Needs Me Time' on Instagram and Facebook for more self-care tips and community support.

00:00 Introduction to Grounding
00:34 Understanding Grounding
02:07 Grounding Techniques
04:55 Why Grounding Matters
05:50 Implementing Grounding in Daily Life
06:58 Conclusion and Final Thoughts

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In the Season 5 finale of 'Mama Needs Me Time,' host Molly announces a temporary break to focus on personal life changes, including a family move to Minnesota. She introduces 'The Mom Squad,' an online community set to launch on April 14th, providing support and practical resources for moms. Molly discusses the upcoming 'Mom Reset Summit' and reassures listeners that 'Me Time Minutes' mini episodes will continue during her break. She emphasizes the importance of self-care and previews exciting new content for Season 6, which starts on May 5th. Follow her journey and stay connected via Instagram and the show's website.

00:00 The Surprise Season Five Finale

00:38 Why I'm Taking a Break

01:07 Exciting Updates and Sneak Peeks

01:59 Introducing the Mom Squad

04:43 Upcoming Events and Mini Episodes

06:22 Life Coaching and Time Management

08:57 Personal Transitions and Moving

13:30 Looking Ahead to Season Six

14:58 Final Thoughts and Farewell

links mentioned in show!!

www.mamaneedsmetime.com

Mom Reset Summit

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Episode Summary

Feeling the pressure of motherhood in these unprecedented times? You're not alone. Motherhood has always been challenging, but after the past few years of constant changes and uncertainties (from a global pandemic to societal shifts), many moms feel more overwhelmed than ever. Episode 2 of More Me Time Minutes tackles this issue head-on, offering solidarity, insight, and practical tips to help you navigate mom burnout, parenting stress, and anxiety.

Hosted by Molly Ryden, this episode is a supportive, real conversation about finding yourself amid the chaos. Molly shares personal reflections on why you’re not meant to “bounce back” to your pre-mom self, along with heartfelt advice on how to manage anxiety as a mom and coping with stress as a parent when life feels overwhelming. She emphasizes growth and resilience—showing that embracing the “new you” that motherhood has shaped can actually be a source of strength (instead of something to feel guilty about). It’s a fresh perspective that can lighten the load and remind you that taking care of your mental health is a priority, not a luxury.

Molly’s warm, honest storytelling highlights the beauty and strength in your evolution as a mother. Whether you’re a brand-new mom or years into your journey, you’ll find encouragement to honor your growth rather than resist it. She even provides a simple journaling prompt to help you reconnect with your new identity as a mom, along with a few tips any overwhelmed mom can try to find calm in the chaos. Throughout the episode, Molly emphasizes that mental health for moms is just as important as caring for your family—taking care of yourself is not selfish, it's essential.

By the end of this quick episode, you’ll feel less alone and more empowered to face each day. Consider it a mini self-care break in your busy week—a chance to breathe, reflect, and realize that every challenge you’ve overcome has made you stronger. It’s like a friendly voice saying “Mama, you’ve got this,” and giving you permission to prioritize yourself without guilt. For busy moms who rarely get a break, this episode is a quick dose of encouragement and perspective, perfect for helping you handle the pressure and find a little more me-time in these unprecedented times.

What You’ll Learn

Why you’re not meant to “bounce back” to your pre-mom self (and what to focus on instead)
The beauty and strength in your evolution as a mother, even through challenging, unprecedented times
A simple journaling prompt to connect with your new identity as a mom and rediscover yourself
Encouragement to honor your growth as a mom, rather than resist it – especially when you’re feeling burnt out or overwhelmed

Stay Connected

If you enjoyed this episode, subscribe to More Me Time Minutes on your favorite podcast platform and consider leaving a review. Don’t forget to share it with a fellow mom who could use some encouragement – a little support can go a long way for an overwhelmed mom in need of hope!

For more support and resources, visit Molly’s website at www.mamaneedsmetime.com and follow her on Instagram @mamaneeds.metime for daily inspiration and community. Remember, you deserve some “me time” – you’re not alone in this journey!

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In this heartfelt and insightful episode of Mama Needs Me Time, Molly Ryden sits down with energy coach and mother Monique Hayes to dive deep into the energetic and emotional layers of motherhood. Together, they unpack how intuition, energy awareness, and emotional expression shape the parenting journey—not only in how we show up for our children, but how we nurture ourselves as moms.

Monique opens up about her own healing journey and how reconnecting with her body's impulses and emotional needs transformed how she parents. She shares how each child brings a different kind of energy into your life, offering opportunities for growth and healing. The conversation touches on the powerful connection between being present with your children and healing your own inner child, and how playfulness, emotional expression, and movement can become essential tools for managing stress and fostering deep connection.

Molly and Monique emphasize the importance of support systems, whether that’s through therapy, community, or simple self-care practices. They remind listeners that emotional expression doesn’t have to be dramatic or lengthy—it can be fast, freeing, and integrated into everyday life. And above all, they affirm that a mother’s happiness is not a luxury—it’s a necessity for her well-being and her child’s thriving.

This episode is a must-listen for moms feeling disconnected from their intuition, stuck in survival mode, or simply yearning for a more emotionally vibrant motherhood experience.

Key Takeaways:

Every child teaches you something unique about energy and emotional connection.
Intuition is a powerful compass in parenting—learning to trust it brings peace and clarity.
Your body holds wisdom—listening to your impulses can lead to profound healing.
Emotions are not disruptions; they’re messages from your soul and vital to your growth.
Being truly present with your child can heal parts of you that never got that presence.
Play is not just for kids—it’s a tool for emotional resilience and joy.
You don't have to do it alone—support is a form of self-love.
Emotional release can be quick and natural—it’s not always about long talks or tears.
Movement, breath, and sound are powerful ways to process feelings.
Your joy and fulfillment as a mom directly impact your child’s sense of safety and success.

Sound Bites (Perfect for Reels or Audiograms):

"Children are very intuitive."
"Being present with your child helps you heal your inner child."
"Your happiness as a mother is not optional—it's essential."
"Emotions don’t have to take hours. They just need to be felt."
"Healing doesn’t always look quiet. Sometimes it looks like dancing, shaking, or yelling into a pillow."
"Support is sacred. You weren’t meant to do this alone."
"Your body knows. Let it speak."

Where to find Monique!

Where can we find you? (Social handles, websites ect.)

Moniquehayesintuitive on IG
Monique Hayes on FB

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In this episode, we’re talking about the pressure so many moms feel to "bounce back"—to reclaim the person they were before motherhood. But here’s the truth: you’re not meant to go back. You’re meant to grow.

Molly shares honest reflections on identity, transformation, and why the “new you” deserves just as much love and respect—if not more—than the old you.

Whether you’re a new mama or years into the journey, this is your reminder that becoming a mother doesn’t mean losing yourself. It means evolving into someone even more powerful.

In This Episode, You’ll Hear:

Why you’re not meant to “bounce back” to your pre-mom self

The beauty and strength in your evolution

A simple journaling prompt to connect with your new identity

Encouragement to honor your growth, not resist it

Let’s Stay Connected:
💻 www.mamaneedsmetime.com
📸 Instagram: @mamaneeds.metime
📬 Join the Mom Squad Community for exclusive support and coaching

Share this episode with a fellow mom who needs a gentle reminder that she’s not alone in this evolution 💛

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In this heartfelt conversation, Molly Ryden sits down with Monique Hayes to explore the transformative power of energy healing and how motherhood became the catalyst for profound personal growth. Monique opens up about her experience with depression and the emotional rollercoaster of the postpartum period, sharing how she turned to healing practices as a way to reconnect with herself and find peace. Together, they discuss the importance of trusting intuition—especially as a mother—and how deeply intuitive motherhood can be. From the beauty and trauma of birth to the struggles of asking for help, this episode sheds light on the often-unspoken emotional realities of new moms. Molly and Monique emphasize the importance of holistic health, self-advocacy in the medical system, and why self-care is not selfish, but necessary for connection and healing.

Expanded Takeaways:

Monique’s introduction to energy healing began as a deeply personal journey to overcome emotional pain and find balance.
Becoming a mother reshaped her views on healing, leading to a deeper connection with her body, intuition, and spirit.
Motherhood often heightens a woman’s intuitive abilities, creating a natural guide for parenting choices.
The birth experience is a complex blend of emotions—joy, fear, trauma, and transformation—all of which deserve space and validation.
Postpartum support is not a luxury but a necessity for emotional, mental, and physical recovery.
Many women struggle with asking for help after giving birth due to societal expectations and internalized pressure to "do it all."
Self-advocacy in medical settings is crucial; mothers must feel empowered to speak up about their needs.
True healing is holistic—it involves nurturing the emotional heart, physical body, and mental well-being.
When mothers trust their intuition, they not only parent more confidently but also strengthen the bond with their child.
Self-care is a foundational piece of motherhood. When mothers are supported and cared for, they can better connect with and care for their babies.

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In this first episode of the mini-series 'Me Time Minutes' on 'Mama Needs Me Time,' host Molly, a mom of two and life coach, introduces the concept behind the new show. Designed to fit into a busy mom's life, this series aims to provide short, impactful episodes with self-care tips, mental health advice, and practical wisdom. Molly shares her personal journey of realizing the necessity of self-care and outlines the goals of the series: to help moms reset their mindset, remove guilt, and find small, manageable ways to prioritize themselves. New episodes will be released every Thursday, offering pep talks, practical tips, and self-care challenges.

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In this episode of Mama Needs Me Time, host Molly Ryden sits down with Alyssa Wolff, a productivity expert and fellow mom, to discuss the realities of modern motherhood, the importance of self-care, and strategies for achieving work-life balance. They dive into the myth of a perfect balance, debunking the idea that moms should aim for an equal 50-50 split between work and family. Instead, they explore practical ways to set boundaries, manage mom guilt, and reclaim time for personal and professional growth.

Molly and Alyssa also talk about time management techniques like time blocking, the power of delegation in motherhood and business, and how AI can enhance productivity—without replacing the human touch. They discuss how self-awareness and understanding personal tendencies can play a critical role in goal setting and avoiding burnout.

This episode is a must-listen for working moms, stay-at-home moms, and entrepreneurial moms looking to create a sustainable balance between career and family life while prioritizing their mental health and well-being.

Key Takeaways:

✅ Self-care is non-negotiable – Moms need to prioritize their well-being to be the best versions of themselves.
✅ The 50-50 balance myth – Trying to split time equally between work and family is unrealistic and can lead to frustration.
✅ Managing mom guilt – It’s okay to prioritize your goals and take time for yourself without feeling guilty.
✅ Setting realistic goals – Breaking goals into manageable steps can help increase productivity without the overwhelm.
✅ Time blocking for moms – Scheduling dedicated work and family time can improve efficiency and reduce stress.
✅ Using AI for productivity – AI tools can streamline tasks, but personal involvement is still essential.
✅ Resentment is a sign – If you’re feeling resentful, it might be time to reassess what needs to change in your routine.
✅ Delegation is key – Learning to delegate responsibilities at home and work can prevent burnout.
✅ Personal awareness matters – Understanding your natural tendencies can help with goal setting and decision-making.
✅ Build a supportive environment – Surrounding yourself with a community that encourages self-care can make all the difference.

Where you can find more with Alyssa

Site: https://yourunbusylife.com/

Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-work-life-balance-strategies-for/id1601873433

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In this episode of Mama Needs Me Time, host Molly Ryden sits down with business productivity coach Alyssa Wolff to discuss the realities of balancing motherhood, online business, and self-care. As a mom of five and an entrepreneur, Alyssa shares how she transitioned into online business while managing a household and homeschooling her children.

The conversation dives into the importance of time management, delegation, and family balance, highlighting how moms can create structure without feeling overwhelmed. Alyssa walks through her daily routines and explains how small, intentional habits can lead to big results in both productivity and personal well-being.

Together, they explore the challenges of mom life, the mindset shifts necessary for successful entrepreneurship, and the practical strategies that allow moms to build a business while raising a family. Whether you’re trying to balance homeschooling, household responsibilities, and self-care, or seeking time-saving hacks to grow your business, this episode is packed with actionable insights to help you prioritize yourself without guilt.

Key Takeaways:

✅ Self-care is a non-negotiable – Moms must prioritize their well-being to avoid burnout and show up fully for their families and businesses.
✅ Delegation is essential – Whether it's outsourcing business tasks or assigning household responsibilities, learning to delegate lightens the mental load.
✅ Teaching kids responsibility is a gift – Encouraging children to do chores not only helps busy moms but also builds independence and life skills.
✅ Daily routines create focus and efficiency – Establishing a structured but flexible routine enhances productivity and minimizes chaos.
✅ Flexibility is key in mom life – Being adaptable with schedules helps manage the unpredictable nature of parenting and running a business.
✅ Family time doesn’t have to be elaborate – Simple, intentional moments matter just as much as planned activities.
✅ Clear priorities prevent distractions – Focusing on what truly matters helps moms avoid overwhelm and stay aligned with their goals.
✅ Taking breaks is productive – Rest and recharge moments improve efficiency and creativity in both entrepreneurship and parenting.
✅ Creating a self-care-friendly environment – Whether it’s a quiet corner for reflection, a journaling habit, or time for exercise, setting up a supportive space makes self-care easier.
✅ Pursuing hobbies brings joy – Making time for activities that spark happiness improves overall mental and emotional well-being.

Tune in to learn:

📌 How Alyssa juggles homeschooling, business, and family balance
📌 The best time management strategies for busy moms
📌 Why delegation and outsourcing are game-changers
📌 How to structure your day for maximum productivity
📌 The importance of self-care in entrepreneurship

For more Alyssa:

Website: https://yourunbusylife.com/

Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-time-management-for-work-at-home-moms/id

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In this episode of Mama Needs Me Time, we sit down with Sarah Williamson to explore the complex relationship between motherhood and alcohol consumption. This candid conversation sheds light on how drinking impacts personal well-being, family dynamics, and the self-awareness needed to make empowered choices about alcohol.

Molly and Sarah discuss the importance of open communication within relationships, the ways in which our drinking habits evolve over time, and how we can model healthier behaviors for our children. They also offer judgment-free guidance on exploring alternative coping mechanisms that genuinely support mental health and self-care.

Whether you're questioning your own habits, looking for ways to be more mindful about alcohol, or simply seeking encouragement in making intentional choices, this episode provides a supportive space for every mom navigating this journey.

Takeaways from This Episode:

💛 Drinking less can help moms become the best version of themselves. Cutting back on alcohol can lead to more clarity, patience, and emotional balance in motherhood.

🍷 It's important to navigate relationships with alcohol as we age. Our drinking habits shift over time, and reevaluating them can be an important step toward overall well-being.

👩‍👧 Modeling healthy behaviors for our children is crucial. Kids learn from what they see—showing them mindful habits can shape their future relationship with alcohol.

🔎 Self-awareness is key in understanding our relationship with alcohol. Taking a step back to assess how and why we drink can lead to healthier choices.

🗣 Communication with partners about drinking habits is essential. Honest conversations about alcohol can strengthen relationships and ensure both partners feel supported.

⚠️ Alcohol can be viewed as a legal drug with potential negative effects. While widely accepted, alcohol has risks, and understanding its impact is crucial for informed decision-making.

🌿 Finding alternatives to drinking can enhance self-care practices. There are countless ways to relax and unwind that don’t involve alcohol—exploring them can lead to more fulfilling self-care.

🧠 Moms should prioritize their mental health and well-being. True self-care means making choices that nourish your mind and body, even when society normalizes drinking as a coping tool.

🔄 It's okay to experiment with reducing alcohol consumption. You don’t have to commit to quitting forever—small changes can make a big difference in how you feel.

💖 Being kind to ourselves is important in this journey. There’s no one-size-fits-all approach to motherhood or alcohol—every mom deserves grace and self-compassion.

This episode is for any mom who wants to reflect on her relationship with alcohol in a supportive, nonjudgmental space. Join Molly and Sarah for this honest discussion on making empowered choices, prioritizing mental health, and redefining self-care beyond the wine glass.

Where you can Find More of Sarah!

https://www.instagram.com/drinklesslivebetter
https://drinklesslivebetter.captivate.fm/listen

🎧 Tune in now on Mama Needs Me Time wherever you get your podcasts!

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In this episode of Mama Needs Me Time, host Molly Ryden sits down with guest Sarah Williamson to have an open and honest discussion about the impact of alcohol on motherhood, the societal pressures surrounding drinking, and the journey of self-discovery that many women experience when they begin questioning their relationship with alcohol.

Together, they dive into the deep-rooted cultural norms that have made "wine mom culture" so prevalent and the unintended consequences it has on women’s mental health, friendships, and sense of self. They also explore how alcohol is often marketed as a necessary tool for managing the stress of parenting, when in reality, it can sometimes mask deeper struggles.

We share insights of what happens when women step away from drinking, how friendships shift, and why self-care needs to be about true nourishment—beyond a glass of wine at the end of a long day. This conversation is an invitation to reflect on habits, recognize the pressures placed upon moms, and explore alternative ways to find joy, connection, and relaxation.

💛 Self-care is essential for mothers and is not selfish. Taking care of yourself isn’t about escaping through a drink; it’s about truly nurturing your mind and body.

🍷 Alcohol can often mask deeper issues rather than provide relief. Many moms turn to alcohol to unwind, but it can sometimes serve as a way to avoid underlying stress, anxiety, or overwhelm.

🎭 The culture surrounding wine and motherhood can create unhealthy expectations. "Wine mom culture" can send the message that drinking is the only way to handle the chaos of motherhood, reinforcing a harmful cycle.

🤦 Women often feel societal pressure to drink as a coping mechanism. Social norms and marketing campaigns push the idea that alcohol is necessary for relaxation and connection, making it hard to step away.

🧠 Recognizing the impact of alcohol on mental health is crucial. Alcohol can intensify anxiety and depression, making it important for women to assess how drinking affects their emotional well-being.

👯 Friendships can change when one person decides to stop drinking. Navigating friendships in sobriety can be challenging, but it can also lead to deeper and more authentic connections.

✨ It's important to find joy in sober activities and connections. There are endless ways to unwind and bond with other moms that don’t revolve around alcohol—whether it’s a coffee date, a hike, or a creative outlet.

🔎 Self-discovery often involves reevaluating relationships and identities. When alcohol is no longer a part of the equation, women often uncover parts of themselves they had lost or ignored.

📣 The marketing of alcohol often targets women, creating a false sense of necessity. From "Mommy Juice" to "Rosé All Day," alcohol companies strategically market drinking as an essential part of motherhood—when in reality, it’s a choice, not a requirement.

🗣 Honest conversations among women can lead to healing and support. When women come together to talk openly about these struggles, it fosters understanding, healing, and the strength to make empowering choices.

This episode is a must-listen for any mom who has ever felt the pressure to drink or is curious about what life could look like beyond wine culture. Join Molly and Sarah for this important conversation about reclaiming joy, redefining self-care, and embracing a healthier way to navigate the ups and downs of motherhood.

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In this episode of Mama Needs Me Time, host Molly sits down with Leanna Laskey McGrath, a former tech executive turned executive coach, for an insightful discussion on the realities of work-life balance and the pressures of modern motherhood. They explore the challenges women face in juggling career aspirations with family responsibilities and how setting clear boundaries can be a game-changer in preventing burnout.

Leanna shares expert advice on the power of effective communication, not just in the workplace but also in personal relationships, and why advocating for your needs is a crucial part of self-care. Together, they delve into the role of leadership in motherhood, highlighting the transferable skills that make women natural leaders both at home and in their careers.

This conversation is a deep dive into women’s empowerment, self-worth, and the necessity of prioritizing mental health. Leanna emphasizes that putting yourself first isn’t just about personal well-being—it’s about fostering a healthier family dynamic and setting a powerful example for the next generation. They also discuss the evolving landscape of feminism in professional spaces, the importance of recognizing one's value, and how coaching can support mothers in reclaiming their ambitions without sacrificing their fulfillment.

Tune in for an inspiring episode that redefines what it means to have it all, reminding moms everywhere that prioritizing themselves is not just a luxury but a necessity for sustainable success in both motherhood and career.

You can find more with Leanna here:

https://www.coachleanna.com/

https://www.coachleanna.com/podcast

https://www.linkedin.com/in/leannalaskey/

IG: @execcoachleanna

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In this episode of 'Mama Needs Me Time', host Molly Ryden interviews Leanna Laskey McGrath, a former tech executive turned life coach, who shares her journey of navigating motherhood and career challenges. They discuss the impact of the pandemic on work-life balance, the importance of self-care, and the need for women to redefine success on their own terms. Leanna offers valuable insights for moms feeling stuck, emphasizing the importance of slowing down to reflect on personal values and priorities.

If you want more info from Leanna between now and our next episode check her out here:

Coachleanna.com
LinkedIn: in/leannalaskey
IG: @execcoachleanna

Chapters

00:00
Introduction to Leanna Lasky McGrath

04:19
Navigating Motherhood and Career

13:05
Finding Alignment in Life Choices

19:00
Feeling Stuck: Overcoming the Guilt of Motherhood

25:31
Setting Boundaries for Work-Life Balance

31:50
Introduction to Mama Needs Me Time

32:08
Introduction to Self-Care in Motherhood

32:08
The Importance of Time for Yourself

Episode takeaways

Self-care is essential for mothers and not selfish.
Balancing work and motherhood often comes at a personal cost.
Taking a career pause can provide clarity and alignment.
The pandemic has reshaped our understanding of work-life balance.
Women need to redefine success on their own terms.
It's important to check in with our repetitive thoughts.
Workplaces were designed without considering the needs of working mothers.
Finding reliable childcare is a common challenge for working parents.
Moms should feel empowered to create flexible work situations.
Reflecting on life choices can lead to greater fulfillment.

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This episode we recognize that things aren't super easy right now and we tackle the idea of how we ditch the toxic positivity!
Motherhood is filled with highs and lows, yet too often, moms are told to "just stay positive" or "be grateful for what they have." While positivity has its place, toxic positivity can dismiss real struggles, leaving moms feeling unheard and overwhelmed. In this episode of Mama Needs Me Time, host Molly Ryden dives deep into the emotional health challenges of parenting and why it’s crucial to embrace all emotions—yes, even the hard ones.

Molly explores how toxic positivity can contribute to burnout, hinder emotional expression, and make moms feel like they’re failing when they experience frustration, exhaustion, or sadness. She shares ways to cultivate healthy emotional support, build a strong mom community, and normalize bad days as part of the motherhood experience.

If you've ever felt guilty for struggling despite loving your kids, this episode is for you. Let’s redefine self-care, validate our emotions, and remind ourselves that it’s okay to not be okay.

Key Takeaways:

✔ Toxic positivity can make motherhood feel even harder.
✔ It’s okay to express negative emotions without guilt.
✔ Life and parenting challenges are inherently messy.
✔ Normalizing bad days is essential for mental health.
✔ You can be grateful and still feel overwhelmed.
✔ Healthy support means holding space for emotions, not dismissing them.
✔ Naming your feelings is the first step toward emotional health.
✔ Struggling doesn’t make you a bad mom—it makes you human.
✔ Prioritizing self-care helps prevent burnout.
✔ Teaching emotional expression helps kids develop healthy coping skills.

Tune in, share with a fellow mom who needs to hear this, and join our mom support community as we navigate the beautifully imperfect journey of motherhood together. 💜

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In this episode of Mama Needs Me Time, host Molly sits down with parenting coach Michelle McVitie for part 2 of our dive deep into the critical importance of self-care for moms, exploring how prioritizing yourself can transform your parenting experience and overall well-being. Together, they break down the common challenges of maintaining personal identity in motherhood, offering practical self-care strategies for busy moms to help you find balance, joy, and fulfillment amid the daily chaos.

Michelle and Molly discuss how self-care for mothers is not just about indulgence or pampering but about meeting basic emotional, physical, and mental needs that are essential for thriving—not just surviving. They emphasize the need to shift perspectives and reframe self-care, moving away from guilt and toward empowerment and self-worth, all while juggling the endless demands of motherhood.

Key Takeaways from This Episode:

The real definition of self-care for moms—beyond bubble baths and spa days
How to reclaim your identity and maintain a sense of self while parenting
Strategies to reduce mom guilt and prioritize your own needs
Practical tips to integrate self-care into your daily routine
Why investing in your mental health and well-being benefits your entire family
The power of growth mindset for moms and how small mindset shifts can make a big impact

Whether you’re feeling overwhelmed, struggling to find balance, or simply need a reminder that you deserve care too, this episode is packed with inspiration and actionable advice to support your journey.

Resources Mentioned:
https://momthemanager.ca/
https://www.instagram.com/momthemanager/
https://www.facebook.com/michellemcvittiemomthemanager

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In this episode, Molly gets real with parenting coach Michelle McVittie about the challenges of motherhood, the importance of self-care, and strategies for managing different parenting styles and children's personalities. They discuss the journey of reclaiming one's identity as a mom, the balance between accommodating children's needs and fostering resilience, and the significance of community support in parenting.

takeaways

Moms must prioritize self-care to thrive in motherhood.
Communication and sharing the mental load are essential.
It's important to reclaim your identity after becoming a mom.
Surviving motherhood is different from thriving in it.
Finding a community can provide the necessary support.
Accommodating children can hinder their resilience.
Planning and accountability are key in parenting.
Recognizing your own needs is crucial for family dynamics.
Every child is different, and parenting strategies should adapt accordingly.
Diagnosis does not define a person; it's part of their journey.

Where to find Michelle!

https://momthemanager.ca/
https://www.instagram.com/momthemanager/
https://www.facebook.com/michellemcvittiemomthemanager

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In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of ditching mom guilt and prioritizing self-care as a mother. She emphasizes the need for affordable support systems, effective communication of boundaries, and the significance of doing what feels good. Molly encourages listeners to embrace their authentic selves and take actionable steps towards personal growth in 2025, reminding them that taking care of oneself is essential for the well-being of the entire family.

Ditching mom guilt is essential for empowerment.
Doing what feels good is a priority.
Affordable support systems are crucial for moms.
Communicating boundaries helps in self-care.
Self-care is necessary for survival, not selfishness.
Consistency in self-care practices is key.
You are not a mind reader; communicate your needs.
Taking time for yourself benefits your family.
Letting go of societal expectations is liberating.
Make 2025 a year of personal growth and authenticity.

Sound Bites

"Let your freak flag fly!"
"Make 2025 your year!"
"Self-care is not selfish."

Find more at https://www.mamaneedsmetime.com/blog
and get 15% off your first month of pocket coaching using the code PODCAST here
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In this episode of 'Mama Needs Me Time', host Molly Ryden engages in a deep conversation with author and speaker Martha Burich about the complexities of parenting. They explore themes such as sibling rivalry, the importance of chores, addressing entitlement in children, and the significance of allowing kids to experience disappointment. Martha shares her 'Three L's of Parenting'—Love, Lead, and Let them fail—as essential principles for raising responsible children. The discussion emphasizes the need for accountability, resilience, and the importance of self-care for parents.

takeaways

Parenting is a learning experience for both parents and children.
Sibling rivalry is a natural part of growing up.
Children need chores to feel responsible and useful.
Entitlement in children can lead to unhappiness and addiction.
It's important to let children experience disappointment.
Parents should lead by example in their behavior.
Saying no is crucial for healthy boundaries in parenting.
Children need to feel a sense of belonging and love.
Allowing children to fail helps them build resilience.
Self-care and self-compassion are essential for parents.

Links for Martha!!
https://marthaburich.com/

https://a.co/d/3MdHR5J

https://www.facebook.com/groups/masteringchildbehavior

https://www.linkedin.com/in/martha-burich/

Chapters

00:00
Navigating Sibling Rivalry

04:44
The Importance of Chores and Responsibility

07:06
Entitlement and Mental Health in Children

10:56
The Three L's of Parenting

15:15
Learning Through Disappointment and Accountability

22:51
Teaching Responsibility Through Messes

24:54
Navigating Potty Training Challenges

27:29
Setting Boundaries and Accountability

30:21
The Three L's of Parenting

35:26
Self-Care and Mental Wellbeing for Parents

40:17
outro2024.mp4

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This episode is part one of this engaging conversation between Molly Ryden and Martha Burich. Together we explore the multifaceted challenges of parenting, including sibling rivalry, parental guilt, and the importance of empathy. Martha shares her personal journey and insights from her experiences as a special education teacher and child psychology professor, emphasizing that parenting is a continuous learning experience. They discuss the significance of understanding individual parenting styles, handling criticism, and fostering a sense of community and connection among parents.

takeaways

Parenting is a continuous learning experience.
It's normal to feel guilty as a parent.
Sibling rivalry is a common issue that persists into adulthood.
Every child is unique and requires different parenting approaches.
Parental guilt often stems from societal expectations.
Teaching empathy is crucial for raising decent human beings.
Handling criticism gracefully can ease parenting stress.
Community support is vital for parents.
Understanding others' struggles can foster kindness.
Embracing imperfection is key to enjoying the parenting journey.

titles

Navigating the Chaos of Parenting
Embracing the Learning Curve of Parenthood

00:00
Introduction to Parenting Challenges

03:38
Martha's Parenting Journey and Lessons Learned

06:24
Understanding Parental Guilt and Sibling Rivalry

09:13
The Impact of Birth Order on Parenting

12:02
Navigating Child Behavior and Expectations

14:54
Teaching Empathy and Contribution in Parenting

18:05
Handling Criticism and Embracing Imperfection

21:00
The Importance of Community and Connection

24:13
Final Thoughts on Parenting and Self-Reflection

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In this episode, Molly Ryden discusses the importance of communication for mothers, addressing the barriers that prevent them from expressing their needs. She emphasizes the significance of clear communication with partners, friends, family, and children, and how it can lead to better mental health and self-care. The episode encourages mothers to break down the stigma of asking for help and to create a supportive environment for themselves and their families.

takeaways

If you are not communicating what you need, how is anyone supposed to help you?
Keeping everything bottled up doesn't make you a better mom.
You can't pour from an empty cup.
If you want help, you have got to be specific.
Asking for help doesn't mean you're weak, it means that you're human.
When you start communicating your needs, amazing things are going to happen.
You're not just doing this for yourself, you're setting an example.
Communication is key to setting boundaries with your kids.
The people who truly care about you want to help you.
Happy wife, happy life didn't come out of nowhere.

titles

Unlocking the Power of Communication for Moms
Breaking Down Barriers: Moms and Communication

Sound Bites

"You can't pour from an empty cup."
"If you want help, you have got to be specific."
"Happy wife, happy life didn't come out of nowhere."

Chapters

00:00
The Importance of Communication for Moms

06:30
Barriers to Effective Communication

11:52
Communicating Needs to Partners and Friends

17:20
Teaching Kids About Communication and Boundaries

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In this episode of Mama Needs Me Time, host Molly Ryden discusses the concept of a growth mindset, particularly in the context of motherhood. She explains the difference between a growth mindset and a fixed mindset, emphasizing the importance of resilience and self-improvement for moms. The episode provides practical applications for adopting a growth mindset, strategies for developing it, and ways to teach children the value of persistence and effort. Molly encourages listeners to embrace challenges and view setbacks as opportunities for growth, fostering a supportive community for moms.

takeaways

A growth mindset is the belief that skills can improve through effort.
Moms often have a natural growth mindset but can feel stuck.
Shifting to a growth mindset helps reframe challenges as opportunities.
Comparison on social media can trap moms in a fixed mindset.
Overcoming mom guilt is essential for personal growth.
Setbacks are stepping stones to learning and progress.
Self-awareness is the first step in developing a growth mindset.
Adding 'yet' to your self-talk can change your perspective.
Surrounding yourself with growth-oriented people is crucial.
Teaching kids to value effort over results fosters resilience.

titles

Embracing the Growth Mindset in Motherhood
Transforming Challenges into Opportunities for Moms

Sound Bites

"You deserve it, girl!"
"It's about progress, not perfection."
"Praise effort, not just results."

Chapters

00:00
Welcome and Introduction to Growth Mindset

11:54
Developing a Growth Mindset: Self-Awareness and Gratitude

17:34
Teaching Growth Mindset to Our Children

21:45
outro2024.mp4

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In this episode of Mama Needs Me Time, Molly Ryden discusses the journey of rediscovering one's ideal self after becoming a mom. She explores the difference between surviving and thriving in motherhood, emphasizing the importance of self-care, setting boundaries, and reconnecting with personal passions. Molly encourages moms to reflect on their identities outside of motherhood and offers practical techniques for self-discovery, while also addressing the pervasive issue of mom guilt and the need for community support.

Key Points

Motherhood can shift us into survival mode.
Thriving means feeling joy and being your true self.
It's natural for moms to focus on their kids' needs.
We often lose sight of our passions and interests after becoming a mom.
Taking time for yourself is not selfish; it's essential.
Setting boundaries helps protect your time and energy.
Finding a supportive community can aid in rediscovery.
Letting go of mom guilt is crucial for personal growth.
Affirmations can help shift your mindset towards thriving.
A fulfilled mom positively impacts her family and community.

Journaling Questions What were my interests and passions before motherhood?

What parts of myself have I missed the most?

What activities made me feel most like me?

Chapters

00:00
Rediscovering Your Ideal Self as a Mom

06:32
Techniques for Reconnection

16:05
Letting Go of Mom Guilt and Affirmations

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In this episode of Mama Needs Me Time, Molly Ryden delves into the overwhelming stress that mothers often face and emphasizes the importance of coping skills. She shares practical techniques for managing stress, building resilience, and incorporating self-care into daily life. The conversation highlights the significance of community support and the necessity of prioritizing oneself amidst the demands of motherhood.

takeaways

Every mom experiences overwhelming stress at times.
Coping skills are essential for managing stress effectively.
Breathing exercises can provide immediate relief in stressful moments.
Grounding techniques help bring focus back to the present.
Journaling can be a quick and freeing way to express thoughts.
Mindfulness apps can assist in establishing a meditation practice.
Affirmations can shift negative thought patterns.
Small acts of self-care can significantly impact mental well-being.
Setting boundaries is crucial to avoid burnout.
Community support is vital for mothers navigating stress.

Chapters

00:00
Understanding Stress in Motherhood

06:01
Building a Resilience Toolkit

11:57
Embracing Self-Care and Community Support

stress management, coping skills, motherhood, self-care, resilience, mental health, mindfulness, journaling, breathing techniques, mom life

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In this episode of Mama Needs Me Time, Molly Ryden discusses the essential skill of adaptability in motherhood. She emphasizes the unpredictability of parenting and shares practical strategies to help moms adjust to unexpected challenges. The conversation highlights the importance of flexibility, mindfulness, and building a supportive community while also addressing the need to let go of control and embrace the learning curve of parenting.

takeaways

Being adaptable is essential for thriving in motherhood.
Expect the unexpected; unpredictability is a part of parenting.
Shift from perfectionism to flexibility in daily planning.
Use micro plans to create a more adaptable schedule.
Practice mindfulness and deep breathing to manage stress.
Don't hesitate to ask for help from your community.
Plan for time buffers to reduce stress and anxiety.
Letting go of control can lead to a more peaceful mindset.
Aim for presence in your parenting rather than control.
Every day is a new opportunity to learn and adapt.

Sound Bites

"Life happens, plan for it."
"Letting go of control is hard."
"Aim for presence, not control."

Chapters

00:00
Embracing Adaptability in Motherhood

05:53
The Importance of Letting Go of Control

11:55
Continuous Learning in Parenting

13:07
outro2024.mp4

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In this episode of Mama Needs Me Time, Molly Ryden addresses the emotional challenges faced by empaths and highly sensitive individuals during election cycles. She discusses the overwhelming nature of absorbing emotions from various sources and offers practical strategies for managing stress, setting boundaries, and maintaining emotional wellbeing. The episode emphasizes the importance of community support and the practice of compassionate detachment to navigate intense emotional seasons while prioritizing self-care.

takeaways

Election cycles are saturated with charged emotions.
Empaths absorb not just their own feelings but others' too.
Setting boundaries on news consumption is crucial.
Grounding activities can help release emotional weight.
Finding a supportive community is essential for empaths.
Compassionate detachment allows empathy without absorption.
It's okay to care deeply while protecting your mental space.
Recognizing triggers can help manage emotional responses.
Prioritizing self-care is not selfish, it's essential.
You deserve to prioritize your emotional wellbeing.

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summary

In this episode of 'Mom Needs Me Time', Molly Ryden shares her personal journey with therapy and mental health, emphasizing the importance of self-care, understanding boundaries, and embracing vulnerability. She discusses her experiences with different types of therapy, the significance of setting boundaries, and the various alternatives to traditional therapy. The episode concludes with a call to action for listeners to prioritize their mental health and create a supportive community for mothers.

takeaways

Therapy is a powerful tool for personal growth.
Self-care involves addressing uncomfortable emotions.
Setting boundaries is essential for mental health.
Saying no can be a form of self-care.
Different types of therapy cater to individual needs.
Vulnerability is a strength, not a weakness.
Perfectionism can lead to burnout.
Creating a safe space for oneself is crucial.
Support groups and coaching can be beneficial alternatives.
It's important to prioritize mental health and self-care.

Sound Bites

"Therapy has been such an incredibly powerful tool."
"Self-care is also about digging into uncomfortable places."
"Saying no isn't selfish."

Chapters

00:00
Introduction to Self-Care and Therapy

03:11
The Journey Through Mental Health

06:01
Therapy as a Form of Self-Care

08:55
Understanding Boundaries

12:00
Types of Therapy Explained

15:46
Exploring Alternatives to Traditional Therapy

19:00
Embracing Vulnerability and Authenticity

24:00
Conclusion and Call to Action

self-care, therapy, mental health, motherhood, boundaries, vulnerability, mindfulness, emotional well-being, personal growth, support

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In this episode of Mama Needs Me Time, host Molly Ryden discusses the challenges mothers face in saying no and the importance of setting boundaries to prevent burnout. She explores the reasons behind the struggle to say no, the long-term effects of overcommitting, and how this behavior can impact both personal well-being and parenting. Molly emphasizes the need to model healthy boundaries for children and provides practical strategies for saying no effectively. The episode concludes with a reminder that prioritizing self-care is essential for a fulfilling motherhood experience.

takeaways

Saying no is crucial for maintaining mental health.
Overcommitting can lead to burnout and overwhelm.
Mothers often feel guilty about saying no.
Setting boundaries teaches children healthy habits.
Chronic stress can have serious health implications.
Saying no allows for personal growth and self-care.
Practicing saying no can build confidence over time.
It's important to model self-care for our children.
Every no to something draining is a yes to something fulfilling.
Self-care is not selfish; it's necessary for well-being.

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In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of embracing discomfort in motherhood as a catalyst for personal growth. She shares her own experiences with discomfort, highlighting how stepping out of comfort zones can lead to significant changes in life and parenting. The conversation emphasizes the necessity of setting boundaries, managing expectations, and prioritizing self-care to foster a healthier and more fulfilling motherhood journey.

takeaways

Discomfort is a sign of growth and opportunity.
Personal growth often requires stepping out of comfort zones.
Setting boundaries is essential for mental health.
Moms often sacrifice their own needs for their families.
Communication is key in managing expectations with others.
Embracing discomfort can lead to empowerment and change.
Self-care is not selfish; it's necessary for well-being.
It's okay to feel uneasy when making progress.
Finding small ways to embrace discomfort can lead to big changes.
Moms should support each other in their journeys.

titles

Finding Your Voice as a Mom
Embracing Change: A Mom's Journey

Sound Bites

"Discomfort is a sign of incredible growth."
"Growth is such an empowering and amazing thing."
"You are allowed to take a break."

Chapters

00:00
Embracing Discomfort in Motherhood

04:02
Personal Growth Through Uncomfortable Moments

07:45
Setting Boundaries and Managing Expectations

12:06
The Importance of Self-Care and Communication

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summary

In this episode of Mama Needs Me Time, host Molly Ryden delves into the complex topic of trauma, particularly as it relates to motherhood. She discusses the various forms of trauma, including physical and emotional, and emphasizes the importance of understanding and processing these experiences for personal growth. Molly shares her own journey with trauma and offers practical tools for processing it, such as therapy, journaling, and mindfulness. The conversation highlights the non-linear nature of healing and the significance of embracing one's journey to foster resilience and improve relationships with others, especially children.

takeaways

Understanding trauma is essential for personal growth.
Mothers often prioritize others' needs over their own.
Trauma can manifest in various forms, including emotional and physical.
Honoring your trauma involves acknowledging its impact on your life.
Processing trauma is about integrating experiences into your life.
Therapy is a valuable tool for sorting through complex feelings.
Journaling provides a safe space for emotional expression.
Mindfulness helps in staying grounded and present.
Healing from trauma is a non-linear process.
Embracing your journey leads to personal growth and resilience.

titles

Understanding the Non-Linear Nature of Healing
From Pain to Empowerment: Embracing Your Trauma

Sound Bites

"Understanding and processing our own traumas is essential."
"Trauma comes in many forms and affects us differently."
"Honoring your trauma means acknowledging its impact."

Chapters

00:00
Understanding Trauma and Its Impact

10:41
Processing Trauma: Tools and Techniques

15:00
Embracing Your Journey: Personal Growth and Resilience

Support the show

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summary

In this episode, Molly Ryden discusses her personal journey as a mom and the revelation she had when she turned 40. She talks about the challenges of motherhood and the importance of self-care and personal growth. Molly shares her experiences as a life coach for moms and emphasizes the need for open conversations about the difficulties of motherhood. She also outlines the topics she plans to cover in future episodes, including getting uncomfortable, trauma, recovering your ideal self, morning routines, communication, self-care, and adaptability.

keywords

mom, motherhood, self-care, personal growth, life coach, challenges, conversation, trauma, morning routines, communication, adaptability

takeaways

Motherhood can be challenging and it's important to prioritize self-care and personal growth.
Open conversations about the difficulties of motherhood are necessary to create a supportive community.
Topics to explore include getting uncomfortable, trauma, recovering your ideal self, morning routines, communication, self-care, and adaptability.
Molly is available for one-on-one coaching sessions and is dedicated to helping moms navigate the challenges of motherhood.

titles

The Revelation of Turning 40
Adapting to the Challenges of Motherhood

Sound Bites

"I was nothing but like a taxi driver and an appointment center and an executive assistant, and it just was not fulfilling."
"Best job I ever had. Like, I mean, I don't actually say it, but in my head, I'm thinking, holy shit, you just made it through the gauntlet."
"You brought these women there. And so it felt safe because I know you. I know you and I know that you surround yourself with good people."

Chapters

00:00
Introduction and Personal Background

02:49
The Challenges of Motherhood

06:29
Finding Support and Connection

10:40
The Revelation of Turning 40

13:06
Prioritizing Self-Care and Personal Growth

17:15
Exploring Topics: Getting Uncomfortable, Trauma, and Recovering Your Ideal Self

18:39
Adapting to the Challenges of Motherhood

Talking all about boundaries well cover the following!
Why Boundaries are Essential for Moms

Common Boundary Challenges for Moms

Practical Tips for Setting Boundaries

In the episode I mention my self care planner so heres your link to grab a copy!
https://www.mamaneedsmetime.com/pl/2147817290

I'M BACK!! I had some things to figure out and one of them was that podcasting is the platform for me.
I'm dusting off the old headphones and I'm back with a new platform and more bad ass mom talk!
While we enter the holiday season let's touch base and talk about how and why comparison is a necessary evil and how it helps you step into your power and be the best version of yourself!
I'll give you some bit tips for shirking the heavy weight of the always-present scene of comparing ourselves to other moms and women in the world.
I recommend... again... starting a gratitude practice and as a bonus heres a link to my free gratitude journal pdf! (it works awesome in goodnotes, that is how i use it everyday!) https://www.mamaneedsmetime.com/gratitdue21
Time and life wait for no one mama! Hang in there, straighten your crown and get ready for a full on assault of support during this holiday season!

In this episode of Mama Needs Me Time I’m hitting on a topic that we often just accept as normal and that is the over capacity mental load of a mother we’ll dive into :

Why I decided that this topic is a priority
Signs to look for to indicate you’re hitting burn out
Ways you can combat the overwhelm of mental load
Reminder that is ok to not love ever moment of motherhood and a bonus free 30 minute call opportunity Book Here!

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Thank you for listening! If you enjoyed this episode, lets get the word out, share this episode on your social! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

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In this episode of Mama Needs Me TimeI’m sharing my perspective and as always my opinions on Pandemic Parenting and the lingering effects the importance of having a “plan” not matter what that means and also how I let my confidence get he best of me after adding a second kid :

How I overestimated my ability to adjust to two kids
A trip down memory lane, in case you forgot how the pandemic went
How it directly affected parents and why it’s ok to not be ok
The tried and true check points I’ve used to keep myself in line

The holiday season typically means we're stretched to our limits with family time while trying to manage mental health and the whole shebang.
But, what if we changed our ideas and stopped with the same old and became ok with not "letting aunt Edith down"... let's talk about changing the narrative on expectations and what it truly means to meet them!

In the season 3 opener we discuss where the hell Molly as been as well as setting you up for an amazing season of mom-tastic adventures!

Everything takes practice and practice makes perfect, gratitude is no exception. Lets talk about what it means, how you can start and why its important!

We work tiresome and thankless hours to keep our littles and sometimes our partners alive! We deserve to feel like a goddess 24/7 not just when we slap some lipstick on for date night. I'm coming in hot with 10 tips on how to rebuild that inner Athena all on your own!

So often our own thoughts and ideas get in the way of setting ourselves free and finding our joy. Let's talk about it and I'm going to give you the 10 tips I follow to get the F out of my own way!!

Just a quick end of the year discussion on the importance of self care and how it has helped me navigate my crazy 2020 and manage a nutty two year old!

This week I want to talk about the loss of normalcy we are all feeling with the 2020 pandemic, I discuss my own experiences with life in the NICU, a poem/story that changed my life and how I coped with all these changes.

Lets talk about how mindset can be the deal maker for moving forward on motherhood and life, what does mindset mean and how you have the choice to change yours!

In light of recent events I want to discuss heroes and the impact they have on our mindset and self image.

Letting go of that "mom guilt" and asking yourself what do YOU want for yourself.

Welcome to me podcast, I am so excited to share my journey and adventures with you!