Life on Repeat: A Dementia Caregiver Podcast: Recent Episodes

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In this hopeful and eye-opening conversation, Laura welcomes Dr. Jayanth Peddi, a UK-based GP and integrative/functional medicine practitioner. Together, they tackle one of the most pressing realities for dementia families and professionals alike: chronic caregiver stress. Dr. Peddi explains how stress reshapes the brain–body connection, why mindset and sleep are non-negotiable, and simple, practical steps caregivers can take today to feel calmer, stronger, and more in control.

👤 Meet Dr. Jayanth Peddi:

Dr. Jayanth Peddi, MBBS, MRCGP is a family physician (GP) in Leeds, UK, practicing integrative and functional medicine. He leads Lifecare Functional and Integrative Medical Clinic and is associated with Serenity Health & Wellness in Leeds, offering adjunctive wellness therapies.

📌 Topics Discussed:

• The brain as a “frequency generator” and how thoughts influence physiology

• What long-term high stress does to caregivers (nervous system, hormones, fatigue)

• Parasympathetic vs. sympathetic: why balance matters and how to restore it

• Practical resets: meditation, breathwork, sleep timing, movement, nature

• Nutrient basics for stressed bodies: Vitamin D + K2, B-complex, magnesium, and minerals

• Vagus-nerve support and neural therapy as a rapid “calm-down” intervention

• Why genetics ≠ destiny for most chronic conditions; the empowering role of lifestyle

• Water quality, environmental load, and starting small (one habit at a time)

• Emotional detox: releasing stored stress and how it accelerates physical healing

• Hopeful perspectives on dementia care and areas for future deep dives

⏱️ Timestamps (Approximate):

00:00 – Welcome & Laura’s intro to Dr. Peddi

02:40 – From illness to integrative medicine: Dr. Peddi’s journey

08:10 – Caregiver stress 101: what constant stress does to the body

14:45 – Mindset, meditation, and brain “frequency”: changing your state

21:30 – Sympathetic vs. parasympathetic; vagus-nerve reset tools

27:00 – Practical basics: sleep window, breathwork, daily movement

32:10 – Foundational nutrients for caregivers (D/K2, B’s, magnesium, minerals)

38:35 – Water quality & environmental load: realistic upgrades

44:20 – Emotional detox & releasing stored stress

50:15 – Hope for dementia families; why genetics isn’t destiny

56:00 – Where to learn more & how to connect with Dr. Peddi

💡 Key Takeaways:

• Your thoughts are biochemical. Changing your mindset shifts stress chemistry.

• Calm is trainable. Short daily meditation + breathwork can reset your system.

• Protect your sleep window. Earlier lights-out supports brain detox overnight.

• Replenish what stress depletes. Consider Vitamin D + K2, B-complex, magnesium, and multi-minerals (consult your clinician).

• Vagus-nerve support helps. Interventions like neural therapy may create a rapid, felt sense of balance.

• Start small. Pick one habit (sleep, breathing, water, or a 5-minute practice) and build from there.

• You’re not powerless. For most people, genetics ≠ destiny—daily choices matter.

📚 Resources Mentioned:

Practices: meditation, guided breathwork, daily movement/walks, sauna, emotional release work

Nutrient foundations: Vitamin D + K2, B-complex, magnesium, multi-mineral support

Topics to explore: vagus-nerve stimulation, neural therapy, water filtration, photobiomodulation

🤝 Connect with Dr. Jayanth Peddi:

Clinic: Lifecare Functional & Integrative Medical Clinic

Wellness: Serenity Health & Wellness

Website: lifecarefunctionalandintegrativemedicine.com

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

If this episode gave you a breath of hope, please like, subscribe, and share it with a caregiver or clinician who needs it. You’re not alone. 💛

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In this deeply compassionate and insightful conversation, Laura welcomes back licensed mental health counselor Laurie Thompson to explore one of the most personal and universal experiences of caregiving: losing yourself in the process.

Together, they unpack what it means to lose your sense of identity while caring for someone you love — and how to slowly, intentionally begin to rediscover yourself. From the brain science behind chronic stress to practical mindfulness tools and emotional reframing, this episode offers validation, comfort, and hope for anyone who’s ever thought, “I don’t even know who I am anymore.”

👤 Meet Laurie Thompson:

Laurie Thompson is a licensed mental health counselor and longtime collaborator on Laura’s clinical team. With nearly 15 years of experience supporting caregivers and families impacted by dementia, Laurie specializes in helping individuals manage chronic stress, reclaim a sense of self, and build emotional resilience. Her compassionate approach blends practical brain-based strategies with deep empathy for the caregiving experience.

📌 Topics Discussed:

• The emotional and neurological impact of chronic caregiving stress

• Why caregivers often feel like they’ve “lost themselves”

• The brain’s ability to rewire and heal through mindfulness and reframing

• Small daily practices that help you reconnect with your identity

• The concept of “identity anchors” and how to find yours again

• Managing guilt and grief when life no longer feels familiar

• How to bring your authentic self into caregiving moments

• The power of holding space for both caregiving and self-care

⏱️ Timestamps (Approximate):

00:00 – Introduction and Laura’s connection with Laurie

02:15 – Why caregivers often lose their sense of self

06:30 – How chronic stress rewires the brain and impacts identity

12:00 – The opportunity to “reprogram” your brain through awareness

18:30 – Finding small ways to reconnect to yourself

25:00 – Mindfulness, sensory awareness, and grounding practices

31:00 – The unrealistic expectations placed on caregivers

38:45 – Grief, loss, and the “spiritual journey” of caregiving

45:00 – Reclaiming identity through small wins and “what went well” moments

52:00 – Integrating your authentic self into caregiving

58:00 – Closing reflections on empowerment, balance, and self-compassion

💡 Key Takeaways:

• Losing yourself as a caregiver is a common — and completely human — experience.

• Chronic stress physically reshapes the brain, but healing and rewiring are always possible.

• Your thoughts are not your identity — you have the power to reframe and redirect them.

• Start small: one mindful breath, one grounding moment, one positive note in a jar.

• Bring yourself into caregiving — your creativity, humor, and personality are part of what makes your care meaningful.

• You can hold both truths: caring for others and caring for yourself are equally vital.

📚 Resources Mentioned:

Why Zebras Don’t Get Ulcers by Robert Sapolsky

Mindfulness and sensory grounding practices

“What Went Well” Jar exercise for daily positive reflection

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

If this conversation resonated with you, please like, subscribe, and share the episode with another caregiver who might need to hear it 💛 Every listen helps us reach more caregivers who deserve to feel seen, supported, and hopeful.

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Getting a diagnosis can feel overwhelming — especially when you’re not sure where to start or what’s “normal” vs. “not normal.” In this episode, Laura walks you through the signs to watch for, how to know when it’s time to seek answers, and why getting a diagnosis can actually bring relief and clarity. You’ll also learn about common treatable conditions that can mimic dementia symptoms, and how to prepare for a doctor’s appointment so you feel supported and informed.

👤 Meet Laura Vaillancourt:

Laura is a Licensed Mental Health Counselor, Geriatric Mental Health Specialist, and the host of the Life on Repeat Podcast. With over 20 years of experience working with individuals and families navigating dementia, Laura’s mission is to provide caregivers with education, encouragement, and resources so they never feel alone on the journey.

📌 Topics Discussed:

• What’s “normal” forgetfulness vs. concerning memory changes

• Red flags that signal it may be time to seek medical evaluation

• Treatable conditions that can look like dementia (depression, delirium, vitamin deficiencies, infections, and more)

• Who can provide a diagnosis — from primary care to specialists

• How to prepare for a medical appointment (questions to ask, what to bring, and how to track concerns)

• What to expect after receiving a diagnosis and how to begin building your care team

⏱️ Timestamps (Approximate):

00:00 – Why people wait to seek a diagnosis

04:30 – What’s normal aging vs. not normal memory loss

08:10 – Treatable conditions that mimic dementia symptoms

13:25 – Who can provide a diagnosis and what to expect

19:40 – How to prepare for an appointment

27:15 – What happens after diagnosis and building your care team

34:45 – Resources, planning, and next steps

💡 Key Takeaways:

• Memory impairment is not a normal part of aging.

• Many treatable conditions can cause memory changes, so don’t assume dementia.

• Early evaluation helps rule out reversible causes and provides peace of mind.

• Preparation is key — bring detailed examples, a list of medications, and questions to appointments.

• Getting a diagnosis is not the end; it’s the beginning of support, planning, and resources.

📚 Resources Mentioned:

Annual wellness exam (Medicare-covered screening)

Cognitive assessments (MoCA, MMSE, SLUMS)

Local Area Agencies on Aging

Alzheimer’s Association resources

Geriatric care managers and elder law attorneys

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

If you’ve been feeling unsure about your loved one’s memory changes, this episode is for you. Take a deep breath — you don’t have to walk this path alone.

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In this heartfelt episode, Laura Vaillancourt offers five powerful, research-backed self-care practices for dementia caregivers who are feeling stretched thin. These small, meaningful shifts are designed to help you nurture your mind, body, and spirit — without adding more to your already full plate.

If you’ve ever wondered, “But what does self-care actually look like when I’m caring for someone 24/7?” — this episode is for you.

📌 Topics Discussed:

• Why “take care of yourself” can feel impossible for caregivers
• The difference between busy and truly connected
• How embracing uncertainty can reduce stress and open possibilities
• The surprising link between curiosity and lowering stress
• How to experience authentic gratitude (not forced positivity)
• Why movement — not “exercise” — boosts energy and resilience
• Simple ways to integrate self-care without adding overwhelm

⏱️ Timestamps (Approximate):

00:00 — Introduction: Why self-care feels impossible in caregiving

04:10 — Practice #1: Connection

10:15 — Practice #2: Embrace the unknown

17:30 — Practice #3: Invite curiosity

23:20 — Practice #4: Gratitude

32:00 — Practice #5: Movement

39:45 — How to access Laura’s free 10-step self-care journal

💡 Key Takeaways:

• Self-care isn’t about adding more tasks — it’s about noticing what truly nourishes you.
• Quality of connection matters more than quantity.
• Curiosity and stress can’t coexist — curiosity helps unlock creativity and calm.
• Gratitude works when you feel it, not just when you list it.
• Movement moves energy, restores vitality, and doesn’t have to be complicated.

📚 Resources Mentioned:

Free 10-Step Self-Care Journal: Email hello@lifeonrepeatpodcast.com to get your download sent right to you!

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: hello@lifeonrepeatpodcast.com

Caring for yourself is one of the most loving things you can do — for you and for the person you care for. 💙

If this episode inspired you, please subscribe, leave a review, and share it with another caregiver who could use a little extra support today.

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What does it mean to be a highly sensitive person (HSP) — and how does that intersect with the caregiving journey? In this powerful conversation, Laura sits down with Todd Smith, creator of the Stress Management for Highly Sensitive People podcast, to explore the gifts and challenges of being highly sensitive while caring for a loved one. Todd shares his personal caregiving experiences, insights on inner and outer work, and practical strategies for reducing stress and embracing reframing as a tool for resilience.

👤 Meet Todd Smith:

Todd Smith is the host of the Stress Management for Highly Sensitive People podcast and founder of True Inner Freedom. For over 18 years, Todd has guided highly sensitive people in breaking free from stress and emotional overload through inquiry-based processes, including The Work of Byron Katie. A highly sensitive person himself, Todd draws on his caregiving journey and personal practice to help others find peace without needing the world to change.

📌 Topics Discussed:

• What it means to be a Highly Sensitive Person (HSP)

• Todd’s personal caregiving experiences with his grandmother, father-in-law, and mother-in-law

• Understanding the DOES framework for HSP traits (Depth, Overwhelm, Empathy/Emotion, Sensitivity)

• The overlap between high sensitivity and caregiving strengths

• How HSP gifts can also become challenges without boundaries

• Why inner work matters for caregivers (and how to begin)

• Reframing caregiving experiences as gifts rather than burdens

• Using inquiry to manage stress, guilt, and overwhelm

⏱️ Timestamps (Approximate):

00:02 – Welcome and introduction to Todd Smith

04:00 – Todd’s caregiving journey and family experiences

10:00 – What it means to be an HSP (Highly Sensitive Person)

15:00 – Exploring the DOES framework of HSP traits

22:00 – Caregiving strengths and challenges for HSPs

30:00 – Guilt, overwhelm, and the importance of inner work

40:00 – Reframing caregiving as a gift, not a burden

55:00 – Todd’s tools for stress management and daily practices

01:00:00 – Closing reflections and how to connect with Todd

💡 Key Takeaways:

• Around 15–20% of people are Highly Sensitive Persons (HSPs), and this trait can be both a gift and a challenge in caregiving.
• HSPs often excel at noticing subtle needs and offering deep empathy — essential caregiving strengths.
• Without balance, sensitivity can lead to overwhelm, guilt, or burnout.
• Inner work, like inquiry practices, helps caregivers process emotions and prevent stress from building up.
• Reframing difficult caregiving moments can shift perspective and bring a sense of peace.
• Caregivers need to care for themselves as much as they care for others.

📚 Resources Mentioned:

True Inner Freedom – Todd Smith’s Website

Stress Management for Highly Sensitive People Podcast

Research on Highly Sensitive People by Dr. Elaine Aron

The Work of Byron Katie (thework.com)

🤝 Connect with Todd Smith:

Website: trueinnerfreedom.com

Podcast: Stress Management for Highly Sensitive People

YouTube: @theworkasmeditation

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

YouTube: @LifeonRepeatPodcast

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

If you found this conversation helpful, please like, subscribe, and share this episode with others who may need encouragement on their caregiving journey. Together, we can make caregiving feel less isolating and more supported. 💜

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Caregivers often wish they had “another set of hands” to help manage endless tasks, appointments, and responsibilities. In this episode of the Life on Repeat Podcast, Laura explores how technology—when used intentionally—can save time, reduce stress, and bring more breathing room into the caregiving journey.

From shared calendars and safety monitors to medication reminders and even AI, Laura shares practical tech tools designed to support caregivers without ever replacing the heart of caregiving. This conversation highlights how technology can be a helper, not a substitute—freeing you up to stay connected, present, and human.

👤 Meet Laura VaillancourtLaura Vaillancourt is a Licensed Mental Health Counselor, Geriatric Mental Health Specialist, and founder of Eldercare Counseling & Guidance Services. Through the Life on Repeat Podcast, she helps caregivers feel less overwhelmed and more supported by providing education, resources, and encouragement rooted in compassion and expertise.

📌 Topics Discussed* The heaviest pain points in caregiving (appointments, communication, safety, isolation) * 5 tech categories that can support caregivers:

1. Daily organization & reminders
2. Safety & monitoring tools
3. Medical support
4. Emotional & social connection

5. Respite & outsourcing

6. Real-life caregiver stories where tech made life easier

7. Practical ways caregivers can experiment with AI (emails, activities, translations, and more)
8. Keeping the “heart in tech”—why connection always comes first

⏱️ Timestamps (Approximate):00:00 – Why technology can be a caregiver’s ally

06:15 – Caregiving pain points that feel the heaviest

12:40 – Organization & reminders: calendars, task lists, voice assistants

20:50 – Safety & monitoring: GPS trackers, sensors, stove shutoff devices

29:35 – Medical support: smart pill dispensers & symptom trackers

36:40 – Emotional & social connection: Memoryboard (*Correction: GrandPad mentioned in episode was meant to be Memoryboard), Echo Show, family engagement

45:15 – Outsourcing & respite apps (TaskRabbit, Papa, Care.com)

51:20 – AI for caregivers: real-world examples and creative uses

01:02:00 – Keeping the heart in tech: connection over replacement

💡 Key Takeaways: Tech should lighten your load, not replace your role* as a caregiver. * Shared calendars and digital task lists reduce overwhelm and ease coordination. * Safety devices (GPS, fall detectors, stove shutoffs) bring peace of mind. * Smart pill dispensers and trackers support independence and medical accuracy. * Connection tools like Memoryboard and Echo Show help families stay close from afar. * Outsourcing platforms can provide small but meaningful breaks for caregivers. * AI can be a practical assistant for emails, activity planning, translation, and more. * Start small: one tool at a time to see what truly helps without adding stress.

📚 Resources Mentioned:* Carely (caregiving app) * Google Calendar (shared scheduling) * Alexa & Google Home (voice assistants) * GPS trackers & smart home sensors * MedMinder & Hero (smart pill dispensers) * Symptom tracking apps * Memoryboard (tablet for seniors) * Amazon Echo Show * TaskRabbit, Papa, Care.com * AI tools: ChatGPT, Google Gemini, Claude

🤝 Connect with Laura Vaillancourt:* 🌐 Website: https://lifeonrepeatpodcast.com * 📺 YouTube: Life on Repeat Podcast * 📸 Instagram: @lifeonrepeat.podcast * 👍 Facebook: Life on Repeat Podcast

🌿 Connect with the Life on Repeat PodcastSubscribe and listen on Apple Podcasts, Spotify, or your favorite podcast app.

If this episode gave you new ideas for making caregiving a little lighter, please like, subscribe, and share it with another caregiver who could use some support. 💙 Together, we can build a stronger caregiver community.

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Mindfulness is more than meditation — it’s a way of connecting with the present moment, finding calm in chaos, and reclaiming your power even in stressful caregiving seasons.

In this episode, Laura Vaillancourt sits down with Laura Alessio, a registered nurse and health and wellness coach, to explore how mindfulness can improve our lives and relationships, help us slow down, and even rewire the way we handle stress.

Whether you’re a caregiver feeling overwhelmed or simply looking for practical ways to bring more calm into your day, this conversation will leave you inspired and equipped to start small but powerful mindfulness practices.

👤 Meet Laura AlessioLaura Alessio, RN, is a health and wellness coach passionate about helping people integrate mindfulness and self-care into their everyday lives. She founded the free Facebook group Stress Less with Mindfulness, where people can find a safe, supportive community for learning and practicing mindfulness.

📌 Topics Discussed* How Laura discovered mindfulness and integrated it into her nursing career * The link between mindfulness and stress reduction for caregivers * What mindfulness actually looks like (beyond meditation) * How multitasking rewires the brain — and why “monotasking” matters * The power of mindful breathing and micro-practices throughout the day * Using mindfulness to handle high-stress caregiving moments with grace * Reframing negative self-talk and shifting mental patterns * Practical tips for incorporating mindfulness into everyday tasks (even laundry!)

⏱️ Timestamps (Approximate) 00:00 – Welcome & how Laura and Laura met at a healthcare event

03:00 – What drew Laura Alessio to mindfulness and nurse coaching

08:00 – What mindfulness really is (and isn’t)

13:00 – Caregivers, multitasking, and how to rewire the stressed brain

18:00 – Micro-practices: one deep breath can shift everything

22:00 – Using mindfulness in challenging caregiving moments

27:00 – Reprogramming negative thoughts & self-talk

33:00 – How mindfulness impacts physical and emotional health

38:00 – Practical steps to integrate mindfulness into daily life

44:00 – Guided breathing exercise

💡 Key Takeaways* Mindfulness is not about perfection or long sessions — it’s about awareness in the moment. * Small actions (like a single deep breath) can calm the nervous system and shift your energy. * Multitasking is a learned state, but mindfulness can help rewire the brain toward focus and calm. * Mindfulness improves caregiving experiences by helping regulate your own energy and responses. * You don’t need extra time to practice mindfulness — you can integrate it into everyday tasks.

📚 Resources Mentioned Free Facebook Group: Stress Less with Mindfulness* * nursecoachalessio.com * Dr. Joe Dispenza’s work on brain rewiring and meditation

🤝 Connect with Laura Alessio Website: nursecoachalessio.com * Facebook Group: Stress Less with Mindfulness * Instagram & LinkedIn: @nursecoachalessio*

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast* Instagram: @lifeonrepeat.podcast * Facebook: facebook.com/Lifeonrepeatpodcast * Website: lifeonrepeatpodcast.com * Email: hello@lifeonrepeatpodcast.com

If this episode resonated with you, share it with someone who could use more calm and clarity in their life. 💛

Don’t forget to subscribe, rate, and review the podcast — and remember, you are not alone in this journey.

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In this heartfelt episode, Laura speaks with Rick Henkin, a spouse-turned-caregiver whose wife was diagnosed with Alzheimer’s at age 65. Rick shares his powerful story of navigating the emotional toll of caregiving, learning acceptance, and discovering how to care for himself so he could better care for his wife. From humor and heartbreak to practical wisdom, Rick offers a moving look at what it truly means to show up with love, even in the face of dementia.

👤 Meet Rick HenkinRick Henkin is a family caregiver and advocate who began his caregiving journey when his wife, Sonya, was diagnosed with Alzheimer’s in 2020. In response to the emotional challenges of caregiving, he launched the Facebook group For Family Caregivers: Eliminate Stress, Anger, and Guilt and developed the Caregiver Mastery course to help others find peace, presence, and emotional resilience. Rick brings humor, insight, and hope to a journey many walk alone.

📌 Topics Discussed* Recognizing the early signs of dementia and navigating diagnosis * The emotional impact of Capgras Syndrome and memory care transitions * How Rick reframed caregiving through mindset and self-care * The importance of acceptance, humor, and being present * Male caregivers and the unique challenges they face * How Rick supports other caregivers through community and education

⏱️ Timestamps (Approximate)00:00 – Introduction and Rick’s story

05:40 – Receiving the Alzheimer’s diagnosis

11:15 – Capgras Syndrome and emotional toll

17:00 – Realizations about the burden of caregiving

22:30 – Launching his Facebook group and course

29:45 – Choosing memory care and building relationships with staff

40:00 – What it’s like now having Sonya back at home

49:20 – Humor as a survival tool

56:00 – Male caregivers, mindset, and emotional regulation

1:04:30 – Rick’s advice for caregivers and the importance of community

💡 Key Takeaways* Caregiver stress is often more about your reaction than your loved one’s behavior * Acceptance of the disease is key to finding peace * Humor can be a powerful tool in difficult moments * Taking care of yourself is essential to being a good caregiver * Male caregivers need community and emotional support too * You don’t have to believe every thought—mindset can be changed

📚 Resources Mentioned Rick’s Facebook group: For Family Caregivers: Eliminate Stress, Anger, and Guilt* * Rick’s course: caregivermasterycourse.com * Journal of the American Medical Association caregiver risk study * Quote by Maya Angelou: “If you don’t like something, change it. If you can’t change it, change your attitude.” * Quote by Wayne Dyer: “When you change the way you look at things, the things you look at change.”

🤝 Connect with Rick Henkin* 🌐 Website: caregivermasterycourse.com * 📧 Email: rick@forfamilycaregivers.com * 💬 Facebook Group: facebook.com/groups/forfamilycaregivers

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast* 🎙 Website: lifeonrepeatpodcast.com * 📸 Instagram: @lifeonrepeatpodcast * 📘 Facebook: Life on Repeat Podcast * 📺 YouTube: @LifeonRepeatPodcast | www.youtube.com

You are not alone. If this episode resonated with you, share it with someone who needs encouragement today. Don’t forget to like, subscribe, and leave a review. Your support helps others find this podcast 💛

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In this powerful new episode, Laura speaks with Dr. Lama Sibai and Alice Allen-Redfern, co-founders of Magnolia, about the GUIDE Program — a revolutionary new Medicare pilot project that provides comprehensive, wraparound support to people living with dementia and their caregivers.

Dr. Sibai and Alice break down how the program works, who qualifies, and why this signals a major shift in how our healthcare system acknowledges and supports caregivers. Whether you're a family caregiver, healthcare professional, or someone navigating a new dementia diagnosis, this episode is full of crucial information and real hope.

👤Meet Dr. Lama Sibai:Dr. Lama Sibai is a clinical neuropsychologist based in Seattle, WA. She specializes in the diagnosis and care of individuals with dementia and movement disorders. Dr. Sibai is a co-founder of Magnolia and a fierce advocate for caregiver education, equity in dementia care, and systems-level change.

👤 Meet Alice Allen-Redfern:Alice Allen-Redfern is a licensed clinical social worker who specializes in older adults, caregiving, and palliative care. She co-founded Magnolia to address the urgent need for better caregiver support. Alice is a national expert on the new GUIDE Program and is helping families across Washington access these life-changing services.

📌 Topics Discussed:* What the GUIDE Program is and why it's a game-changer * Why caregiver support is essential and often overlooked * Who qualifies for the program and how to apply * The 9 pillars of the GUIDE Program and what families receive * How Magnolia is building bridges between healthcare and community support * Why dementia care must include emotional, logistical, and medical support * The ripple effects of a dementia diagnosis on families * The importance of flexibility, education, and advocacy in care planning * How the GUIDE Program empowers families to remain at home longer * The emotional toll of caregiving and the urgent need for burnout prevention

⏱️ Timestamps:00:00 – Introduction to the episode

01:10 – Meet Dr. Lama Sibai and Alice Allen-Redfern

03:15 – The mission behind Magnolia

06:20 – What is the GUIDE Program?

12:55 – Who qualifies and how the program works

19:40 – Breaking down the 9 pillars of GUIDE

27:18 – Why caregiver support is essential

32:10 – How families can find participating GUIDE providers

37:22 – Emotional support, planning, and caregiver identity

45:50 – What makes Magnolia’s team unique

49:30 – The importance of a collaborative, flexible care model

55:45 – How GUIDE supports in-home and long-term care transitions

1:02:00 – Respite benefits and emotional care

1:07:10 – Final thoughts and gratitude

🧠 Key Takeaways:* GUIDE is an 8-year Medicare pilot program offering wraparound care for people living with dementia and their caregivers. * The program includes monthly check-ins, care planning, respite benefits, and emotional and medical support — all covered by Medicare. * Magnolia's care model bridges the gap between clinical care and real-life support, prioritizing the whole family’s wellbeing. * Caregivers are viewed as experts and essential partners in the care team. * The GUIDE Program recognizes that aging and dementia care require a coordinated, compassionate approach. * Even those in assisted living or adult family homes can qualify — this program is designed to meet people where they are.

📚 Resources Mentioned:* Magnolia: https://www.magnoliacenter.org * GUIDE Program info and provider map: https://innovation.cms.gov/innovation-models/guide * Alzheimer's Association * AARP article on GUIDE

🤝 Connect with Dr. Lama & Alice:* Magnolia Website: https://www.joinmagnolia.com * Email: hello@joinmagnolia.com

🎧 Connect with Laura Vaillancourt & Life on Repeat Podcast:* Website: https://lifeonrepeatpodcast.com * Instagram: @lifeonrepeatpodcast * Facebook: Life on Repeat Podcast * YouTube: Life on Repeat Podcast * Email: info@lifeonrepeatpodcast.com

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In this inspiring episode, Laura sits down with Marisa Payne, certified brain and cognitive health coach and dementia care consultant, to dive into the powerful Dementia Connection Model. Together, they explore how sensory-based strategies, cognitive behavioral theory, and structured daily engagement can transform life for both caregivers and individuals living with dementia.

Whether you're a family caregiver, a healthcare professional, or simply someone looking to better understand dementia care, this episode is filled with practical tools and hope for deeper connection and better quality of life.

👤 Meet Marisa Payne:

Marisa Payne is a credentialed brain and cognitive health coach, Dementia Connection Specialist Certified Trainer, and dementia care consultant. With over a decade of experience — and a lifetime of personal connection to elder care — she’s passionate about empowering caregivers with evidence-based, compassionate tools that prioritize both caregiver well-being and dignity for those living with dementia.

📌 Topics Discussed:

• Marissa’s journey growing up alongside elders and how it shaped her passion for dementia care

• What the Dementia Connection Model is and how it works

• How cognitive behavioral theory can be applied in dementia caregiving

• The power of sensory-based engagement (sound, scent, touch) to create connection and calm

• Practical examples from the “Perfect Day” framework caregivers can use daily

• Why preserving the dignity, autonomy, and emotional safety of people with dementia matters

• How caregivers can feel less isolated and more empowered

• How evidence-based training supports both family caregivers and professionals

⏱️ Timestamps (Approximate):

00:00 – Welcome and meeting Marisa Payne

02:00 – Marisa’s story: Growing up in a home with elders

07:00 – The link between childhood experiences and dementia care passion

10:00 – Introduction to the Dementia Connection Model

14:30 – How cognitive behavioral theory applies to dementia

19:00 – The role of sensory engagement (music, scent, touch)

25:00 – Examples of building a “Perfect Day” for someone with dementia

30:30 – How this model works in home care vs. facility care

35:00 – How caregivers can lower their own stress with structure

39:00 – Breaking the myth: People living with dementia can still learn

43:30 – How evidence-based tools build real hope for caregivers

50:00 – Resources for getting trained or learning more

💡 Key Takeaways:

• Caregivers can lower stress and improve quality of life using sensory-based routines

• Even with dementia, individuals can still learn — just differently

• Evidence-based tools like the Dementia Connection Model offer hope, not just help

• Small daily changes (like music and scent) can create powerful emotional shifts

• Supporting caregivers' well-being is essential to better dementia care

📚 Resources Mentioned:

The Dementia Connection Institute – Explore training options and resources

The Busy Caregiver’s Guide to Advanced Alzheimer’s Disease by Dr. Jennifer Stelter

In Pursuit of Wellness – Marissa Payne’s consulting and support services

🤝 Connect with Marisa Payne:

Website: InPursuitofWellness.com

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

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In this heart-opening conversation, Laura speaks with Marty Schreiber, former Governor of Wisconsin and author of My Two Elaines: Learning, Coping, and Surviving as an Alzheimer's Caregiver. Marty shares his deeply personal journey of caring for his beloved wife Elaine through Alzheimer's, and how it reshaped his understanding of love, loss, and connection.

With humility, humor, and profound insight, Marty offers encouragement and practical wisdom for family caregivers navigating the emotional complexities of dementia care. This conversation is a powerful reminder that even in profound loss, deep moments of love and meaning are possible.

👤 Meet Marty Schreiber:

Marty Schreiber served as Governor of Wisconsin and spent over 18 years as a public servant before facing his most challenging role yet: caregiver for his wife Elaine, who lived with Alzheimer's disease. Through his experience, Marty became a fierce advocate for caregivers, sharing his hard-won lessons to help others survive—and even find hope—through the caregiving journey. His book, My Two Elaines, has become a beacon of support for countless families around the world.

📌 Topics Discussed:

• Marty's personal caregiving journey with his wife Elaine
• Why caregiving requires letting go—and embracing who your loved one is now
• The emotional toll of caregiving and the importance of self-care
• How unacknowledged grief impacts caregivers
• Living in the present moment with your loved one
• Therapeutic fibbing: preserving dignity and connection
• Why caregivers must ask for help (and why it’s an act of courage)
• Finding meaning, hope, and love even through loss

⏱️ Timestamps (Approximate):

00:00 – Welcome and introduction of Marty Schreiber

02:20 – How Marty's caregiving journey began

06:45 – Learning to "let go" and love Elaine as she is now

11:30 – Emotional challenges: grief, guilt, and frustration

18:10 – The power of living in the present moment

23:50 – Therapeutic fibbing: creating moments of peace

30:15 – Marty's reflections on self-care and asking for help

37:40 – Support groups, community, and connection

43:00 – How caregiving changes our understanding of love

48:50 – Final thoughts: What Marty wishes every caregiver knew

💡 Key Takeaways:

• Caregiving requires profound emotional shifts—and immense courage.
• Living in the present allows deeper connection, even when memory fades.
• Self-care is not selfish—it’s essential for both caregiver and loved one.
• Therapeutic fibbing can preserve dignity and create calm.
• Asking for help is an act of strength, not weakness.
• Even amid great loss, moments of love, joy, and meaning can still bloom.

📚 Resources Mentioned:

• My Two Elaines by Marty Schreiber

🤝 Connect with Marty Schreiber:

Website: mytwoelaines.com

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

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In this deeply meaningful episode, Laura sits down with Dr. Aaron Blight, founder of Caregiving Kinetics, to explore how caregiving reshapes our identity, relationships, and personal growth. Drawing from his experience as a family caregiver, home care business owner, and scholar of caregiving, Dr. Blight shares transformative insights on why reflection—not just action—is vital for caregivers.

Together, they discuss how caregiving calls us to step off the “hamster wheel” of survival mode, face uncomfortable truths, and ultimately find deep meaning in the caregiving journey.

👤 Meet Dr. Aaron Blight:

Dr. Aaron Blight is the founder of Caregiving Kinetics, an international speaker, consultant, and author specializing in caregiving, aging, and healthcare workforce development. A former policy leader at the Centers for Medicare and Medicaid Services, Aaron’s personal caregiving experience profoundly shaped his career. His award-winning book, "When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative," provides caregivers with practical strategies and reflective tools for navigating the complex emotional terrain of caregiving.

📌 Topics Discussed:

• Aaron’s personal story of unexpected family caregiving
• How caregiving reshapes identity, relationships, and emotions
• The importance of reflection—not just action—for caregivers
• Highlights from Aaron’s book When Caregiving Calls
• Why traditional healthcare often overlooks caregiver needs
• Introducing the Caregiver Mind Shift framework
• How support groups and community reduce caregiver isolation
• Using reflection questions to unlock deeper healing and meaning
• Why connection and storytelling matter in the caregiving journey

⏱️ Timestamps (Approximate):

00:00 – Welcome and introduction of Dr. Aaron Blight

01:50 – How unexpected family caregiving changed Aaron’s life

06:00 – Launching a home care company after caregiving experience

09:30 – Why reflection is vital for caregivers' growth

13:45 – Exploring When Caregiving Calls and its 18 key chapters

18:40 – The role of caregiver identity theory in understanding struggles

23:20 – How reflective journaling can transform caregiving

30:00 – Stories from caregivers who found healing through reflection

36:15 – Caregiver isolation, grief, and the need for connection

40:50 – Introducing the Caregiver Mind Shift model

48:10 – How community support can extend beyond caregiving seasons

52:00 – Final thoughts and where to find Aaron’s work

💡 Key Takeaways:

• Caregiving fundamentally changes who we are—but that change can lead to growth.
• Reflection and intentional self-inquiry are powerful tools for caregivers.
• A growth mindset helps caregivers adapt, survive, and ultimately thrive.
• Building or finding community can ease isolation and emotional burden.
• Caregiving deserves acknowledgment, support, and compassionate resources.

📚 Resources Mentioned:

• When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative
• Caregiving Kinetics Free Resources & Models

🤝 Connect with Dr. Aaron Blight:

Website: caregivingkinetics.com

Subscribe to his newsletter: Caregiving Kinetics Blog

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: Life on Repeat Podcast Channel

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

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In this enlightening episode, Laura speaks with Neal Shah, America’s Chief Elder Officer and co-founder of CareYaya, about how technology is transforming the future of elder care. From AI-powered caregiver tools to brain-computer interfaces, Neal shares how innovation—and his own caregiving story—sparked a movement to make high-quality care more accessible, affordable, and human-centered.

Whether you’re looking for relief, curious about what’s next in caregiving, or just need a little hope, this episode delivers.

👤 Meet Neal Shah:

Neal Shah is the co-founder of CareYaya, a platform that connects college students pursuing healthcare careers with families who need in-home caregiving support. Inspired by his own experience caring for loved ones, Neal is on a mission to build a future where compassionate care and smart technology come together to serve older adults—and ease the burden on families.

📌 Topics Discussed:

• Neal’s personal caregiving journey and how it inspired CareYaya
• Why caregiving is long overdue for tech innovation
• How college students are creating a new model of affordable care
• The role of AI and voice tools in supporting caregiver training
• Exciting projects: brain-computer interfaces, virtual reality, and more
• How tech can reduce guilt and burnout for family caregivers
• Why human connection still matters—even in a high-tech future

⏱️ Timestamps (Approximate):

00:00 – Welcome and introduction of Neal Shah

01:00 – From finance to family caregiving: Neal’s personal story

03:45 – The emotional and logistical toll of caregiving

06:00 – The innovation gap in elder care

09:20 – What CareYaya is and how it works

12:30 – How the tech platform improves caregiver access and quality

16:15 – College students as a compassionate workforce

20:45 – Building a scalable, sustainable care model

24:00 – The role of AI in caregiver support and training

29:15 – What the future of caregiving looks like with AI and neurotech

35:30 – New frontiers: brain-computer interfaces, VR, and more

42:00 – Closing thoughts on hope, innovation, and dignity in care

💡 Key Takeaways:

• Innovation is essential for sustainable caregiving
• College students offer untapped potential as compassionate caregivers
• AI and VR can enhance care without replacing human connection
• New tools can ease the emotional weight and guilt caregivers often carry
• The future of caregiving can be brighter—and more personal—than ever before

📚 Resources Mentioned:

• CareYaya.org – Learn more about CareYaya’s mission, platform, and innovations
• Stay tuned for new tools like AI-powered voice companions and neuro-assistive caregiving tech

🤝 Connect with Neal Shah:

Website: CareYaya.org

LinkedIn: Neal Shah

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: @lifeonrepeatpodcast

Facebook: Life on Repeat Podcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

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📝 Episode Overview:

In this episode, Laura sits down with licensed mental health counselor Laurie Thompson to explore the emotional toll of “challenging behaviors” in dementia care. This episode centers the caregiver—what you experience, what you need, and how to protect your own well-being while supporting a loved one.

👤 Meet Laurie Thompson:

Laurie Thompson is a licensed mental health counselor, dementia connection specialist, and certified sexual and intimacy wellness practitioner. With over a decade of experience working with families, care staff, and individuals in memory care, Laurie takes a holistic, individualized approach to helping both care receivers and caregivers navigate dementia-related challenges.

⏱️ Timestamps (Approximate):

• 00:00 – Introduction
• 01:55 – Meet Laurie Thompson & her background
• 06:20 – What are “challenging behaviors”?
• 11:10 – All behavior is communication
• 15:30 – Low, medium & high-risk behavior examples
• 24:40 – The emotional impact on caregivers
• 30:15 – Recognizing burnout
• 36:30 – Real-world self-care strategies
• 44:00 – When caregiving becomes unsafe
• 50:50 – Reframing guilt and walking away
• 55:00 – Final encouragement for caregivers

📌 Topics Discussed:

• Understanding “challenging behaviors”
• Why behavior = communication
• Risk levels of behaviors (low, medium, high)
• How stress impacts your ability to respond
• Caregiver burnout warning signs
• What to do when caregiving becomes unsafe
• Tiny & medium-sized self-care ideas
• Why caregivers must be supported

💡 Key Takeaways:

• All behavior is communication—get curious, not reactive.
• Caregivers often experience burnout before they recognize it.
• Self-care isn’t optional—it’s essential to keep the whole system going.
• Small shifts like journaling or breathwork can have a big impact.
• Your energy affects the entire caregiving dynamic.
• It’s okay to call for help. Safety matters—for everyone.

📚 Resources Mentioned:

• Dementia Connection Specialist Certification
• ADLs (Activities of Daily Living)
• Caregiver safety planning
• Habit stacking, grounding techniques

🤝 Connect with Laurie Thompson:

Contact the Life on Repeat Podcast team for more info.

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Website: https://lifeonrepeatpodcast.com

Instagram: https://instagram.com/lifeonrepeatpodcast

Facebook: https://facebook.com/lifeonrepeatpodcast

YouTube: www.youtube.com/@LifeonRepeatPodcast

✨ Like this episode? Please like, subscribe, and share with someone who needs to hear it. You’re not alone.

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In this heartfelt episode of 'Life on Repeat', host Laura Vaillancourt welcomes Martha Ranon, the Executive Vice President of Southern Caregiver Resource Center, based in San Diego.

Martha shares her personal journey from caring for her great aunt, who was living with dementia, to her role in supporting other caregivers through her work.

The conversation delves into the challenges and intricacies of caregiving, highlighting the importance of community support, self-care, and accessible resources. Martha discusses the unique services her organization provides, from support groups to educational programs, all aimed at aiding caregivers of those with cognitive impairments or the elderly needing assistance.

The episode not only provides insight into the valuable work of the Southern Caregiver Resource Center but also offers practical advice and encouragement for caregivers navigating their roles. With listeners from 52 countries tuning in, this episode is a beacon of hope and a source of vital information for caregivers worldwide.

You can find out more about the Southern Caregiver Resource Center here: https://www.caregivercenter.org/

FOLLOW THE LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: @lifeonrepeat.podcast

Facebook: facebook.com/Lifeonrepeatpodcast

Podcast Website: lifeonrepeatpodcast.com

Podcast Email: hello@lifeonrepeatpodcast.com

Professional Service Website: eldercarecounselor.com

RATE & SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.

You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.

Or simply go to the link below for ease =).

lifeonrepeatpodcast.com/listen

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The Dementia Connection Model: Non-Pharmacological Tools for Better Dementia Care

Licensed Mental Health Counselor Laura Vaillancourt talks to Clinical Psychologist Dr. Jennifer Stelter, who co-owns the Dementia Connection Institute. Dr. Stelter has created the Dementia Connection Model, aiming to improve dementia care through non-pharmacologic interventions.

Dr. Stelter discusses how she linked theoretical concepts, such as retrogenesis theory, to practical treatments like sensory stimulation for dementia patients, revealing the impact of these methods on their moods and behavior.

Dr. Stelter's model applies to all caregivers, both professional and family, and involves evaluating dementia patients' needs based on their developmental age, not their chronological age. The results are impactful and long-term, incorporating these methods into daily routines as a 'prescription' for dementia care.

Check out Dr. Stelter's book, 'The Busy Caregiver's Guide to Advanced Alzheimer's Disease', which details very helpful information and great insights related to caregiving. Learn more about the Dementia Connection Model and Dr Stelter's work in the world of dementia care.

00:00 Introduction and Guest Presentation

01:23 Dr. Jennifer Stelter's Journey into Dementia Care

04:19 Introduction to the Dementia Connection Model

04:43 The Development and Pillars of the Dementia Connection Model

09:15 The Impact of Sensory Stimulation in Dementia Care

12:41 The Cognitive Behavioral Theory in Dementia Care

16:34 Practical Implementation of the Dementia Connection Model

21:15 The Power of Contrast in Food Presentation

21:34 The Benefits of a Mediterranean Diet for Dementia Patients

22:18 Impressive Results from the Three-Month Implementation

22:36 The Impact of the Study on Dementia Care Assisted Living

23:07 The Financial Benefits of the Study

25:08 The Role of the Book in Spreading the Knowledge

26:53 The Importance of Creativity in Dementia Care

29:59 The Concept of Prescriptive Engagement

36:46 The Future of Dementia Care and the Dementia Connection Institute

39:18 Final Thoughts and Encouragement

39:42 Closing Remarks and Contact Information

FOLLOW THE LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: @lifeonrepeat.podcast

Facebook: facebook.com/Lifeonrepeatpodcast

Podcast Website: lifeonrepeatpodcast.com

Podcast Email: hello@lifeonrepeatpodcast.com

Professional Service Website: eldercarecounselor.com

RATE & SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.

You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.

Or simply go to the link below for ease =).

lifeonrepeatpodcast.com/listen

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Laura and Kimberly explore the world of transformative mediation with family members who are caring for older adults. Kimberly has some fantastic tips on maintaining your calm in the midst of family chaos. You will love this discussion!

Here are some interesting points from our discussion:

-Factors that might contribute to caregiving conflict

-Helpful tips for handling conflict with family members

-How professional mediation can be helpful for families

Kimberly Best is a trained Family Mediator and owns Best Conflict Solutions focusing on collaborative problem-solving in healthcare, small business mediation, and conflict management, organizational conflict, elder mediation, family and relationship mediation, dialogue facilitation, and conflict coaching. She spent the first season of her career as a Registered Nurse in intensive care, trauma, and emergency medicine, where she cared for people in extreme need and gained valuable experience in the medical system.

You can find more about Kimberly Best and her work here:

Website: CBest Conflict Solutions: Meditation & Conflict Consulting

LinkedIn: linkedin.com/in/kimberlybestmediator

Facebook: rBest Conflict Solutions

Instagram: eKimberly Best (@kimberly_a_best)

Twitter: akimberly_a_best

FOLLOW THE LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: @lifeonrepeat.podcast

Facebook: facebook.com/Lifeonrepeatpodcast

Podcast Website: lifeonrepeatpodcast.com

Podcast Email: hello@lifeonrepeatpodcast.com

Professional Service Website: eldercarecounselor.com

RATE & SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.

You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.

Or simply go to the link below for ease =).

lifeonrepeatpodcast.com/listen

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Join us as we talk with Cindy Weinstein, author and English professor, about her experience with her father's Alzheimer's diagnosis, as a distant caregiver and her new book.

Cindy's goal in writing her book, Finding the Right Words, was to equip readers with knowledge by sharing terms, basic neurology, graphs and images weaved throughout her story of her family's journey with her father's diagnosis of Alzheimer's Disease.

In this episode, we talk about:

• Cindy's inside view into neurology and dementia as a student
• Depression and dementia
• The importance of supporting family caregivers
• The importance of sharing your story with your doctor or neurologist
• How she forgot that her father was dying as her life adjusted to being a distance caregiver

Cindy Weinstein is the Eli and Edythe Broad Professor of English at California Institute of Technology. She has written several books on U.S. Literature and most recently wrote Finding the Right Words, a Story of Literature, Grief and the Brain.

You can find out more about Cindy's book here: Finding the Right Words

Cindy's account on Mastodon: @CindyWeinstein@zirk.us

FOLLOW THE LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: @lifeonrepeat.podcast

Facebook: facebook.com/Lifeonrepeatpodcast

Podcast Website: lifeonrepeatpodcast.com

Podcast Email: hello@lifeonrepeatpodcast.com

Professional Service Website: eldercarecounselor.com

RATE & SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.

You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.

Or simply go to the link below for ease =).

lifeonrepeatpodcast.com/listen

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You'll love this episode with Laura and Gretchen as we talk about Gretchen's experience caring for her mother. Gretchen left her job and friends on the East Coast in 2012 and returned to her childhood home on the West Coast to companion her 96 year old mother from whom she had been 'comfortably distanced' for 36 years. Her degree in counseling didn't help with this gig! Gretchen is the author of https://gretchenstaebler.com/book/order-mother-lode/ (Mother Lode: Confessions of a Reluctant Caregiver). We discuss what helped Gretchen remain sane: Maintaining her old habits/tapping into her old self Her weekly writing group: "writing saved me" Yoga Listing 5 things she is grateful for daily Keeping a list of what happened, what she did about it and the outcome

Gretchen has a fabulous website with pages I had fun exploring such as recipes, reading lists, and an encouragement page: https://gretchenstaebler.com/ (gretchenstaebler.com) She is also known for her amazing blog and welcomes your stories, too: https://gretchenstaebler.com/blog/ (https://gretchenstaebler.com/blog) FOLLOW THE LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com) RATE & SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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You will love this episode with the amazing Adria Thompson! I was so excited to interview her, as she has a wealth of knowledge and experience in getting creative with challenging situations that caregivers face. Speech Language Pathologists (SLP) do so much more than assist with swallowing and speaking. I personally follow her Instagram account and learn so much! In this episode, we explore: The differences between Physical, Occupational, and Speech Therapists Addressing behavior challenges with dementia How to access SLP services and how to get a referral

3 areas of expertise an SLP provides: Communication: comprehension and body language Cognition: thinking skills, problem-solving, organizing thoughts Swallowing: safety in oral, feeding, and swallowing skills

If you care for someone with dementia, you know these three areas can present challenges in providing quality care. Adria is deeply passionate about the large and ever-growing population of people with dementia in this world. She has the experience, creativity, and heart to help solve the most challenging problems. Adria is a Licensed Speech Language Pathologist, Dementia Consultant, Certified Dementia Practitioner®️, and Certified Montessori Dementia Care Professional®️ You can find out more about Adria and her services on her website: https://www.belightcare.com (belightcare.com) Follow Adria on social media for creative caregiving tips Instagram: https://www.instagram.com/belightcare/ (@belightcare) Facebook: https://www.facebook.com/BeLightCare (@belightcareconsulting) TikTok: https://www.tiktok.com/@belightcare?is_from_webapp=1&sender_device=pc (@belightcare) FOLLOW THE LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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What do humans beings spend more time doing than anything else? Sleep! Dr. Kim was so kind to share about all things sleep with us in this episode. Caregivers often struggle with sleep whether it is due to increased stress, worry or needing to be awake and alert to care for loved ones. Did you know that what you do in the morning has a direct impact on the quality of your sleep that night? Or that being up for 19 hours will impair you at the equivalency of being intoxicated? We learn about: The ramifications of not getting good sleep Why total sleep is not the same as quality of sleep What good sleep hygiene looks like New science about sleep Why we are poor historians of our sleep Sleep aids and sleep supplements Creative ways of addressing insomnia

Dr. Kimberley Dwyer is a clinical psychologist, author and business coach. She has over two decades of experience working with adults, teens and children, and excels at the treatment of anxiety, stress and managing transitional times. Her most recent book release fore adults, Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress, supports people with everyday strategies for mindfulness during daily living. Learn more about Dr. Kim Dwyer at www.drkimdwyer.com. Dr. Kim wrote a great article about sleep here: A Good Night's Sleep Dr. Kim also recommends checking out: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 (Why we Sleep), a book by Matthew Walker https://www.sleepfoundation.org/ (National Sleep Foundation.org) and their https://www.sleepfoundation.org/sleep-diary (Sleep Diary) CBT-I, https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia (Cognitive Behavior Therapy for Insomnia)

FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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This is a special episode with two participants, father and son, of the Amazon Original https://www.amazon.com/Worlds-Toughest-Race-Eco-Challenge-Fiji/dp/B08F6W65KD (World's Toughest Race: Eco Challenge Fiji). Mark and Travis Macy have life-long experience training and participating in Eco-Challenges all over the world and are intimately familiar with uncertainty and resiliency. You will appreciate hearing their perspective on Mark's Alzheimer's diagnosis and how their family is moving through this together. Mark talks openly about the importance of not hiding his diagnosis and the value in talking and sharing about it. The cross-over of skills needed to master surviving challenging environments while pushing ones body/mind/spirit to its limits and navigating life with Alzheimer's are not to be lost on their journey. Some advice: Make it a team thing Stay engaged Go as fast as we can and as slow as we must

Travis and Mark are co-authors of the upcoming book: A Mile at a Time, which is about the experience of the Eco-Challenge race and of the bond Mark and Travis share. The book releases on March 14, 2023 and is available for pre-order now wherever books are sold: https://www.indiebound.org/book/9781623545550 (Indiebound) https://www.amazon.com/Mile-Time-Inspiring-Alzheimers-Adventure-ebook/dp/B0B7L1KHK3/ref=sr_1_1?crid=2Q8MZ4T76H9TI&keywords=mile+at+a+time+macy&qid=1660225689&sprefix=mile+at+a+time+macy%2Caps%2C90&sr=8-1 (Amazon) https://www.barnesandnoble.com/w/a-mile-at-a-time-mark-mace-macy/1141876798?ean=9781623545550 (B&N.com)  You can learn more and follow Travis here: Facebook: @travis.macy.7 Twitter: @TravisMacy Insta: @travismacy http://www.travismacy.com/ (www.travismacy.com) http://www.amileatatimebook.com/ (www.amileatatimebook.com) http://www.thetravismacyshow.com/ (www.thetravismacyshow.com)   Follow Mark here: Instagram:  @mmacy146 Facebook: @mark.macy.5283 And check out Imagine Publishing: Twitter: @Imagine_CB Insta: @Imagine_cb Facebook: @ImaginePublishing   FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA: Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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Is it possible to love your life as a caregiver? Many caregivers do not have a choice in their role as a caregiver and can sometimes feel as if they are failing no matter how hard they try to control, fix things, or prevent a crisis. Charlotte Bayala shares that in crisis, we have an opportunity to tap into the deep parts of ourselves that can teach us self-love and how to listen to our inner-knowing. We discuss: Why it is so hard to make yourself a priority Easy, accessible and actionable ways to focus on your own care each day That you can find ways to enjoy your life in spite of caregiving

Charlotte Bayala is the creator of the Love Your Caregiving Podcast and the Caregiving Confidential Magazine. She is a Youga and Meditation teacher, Caregiver Coach and is a caregiver for her husband since 2013. You can find out more about Charlotte on her website where you can download a free issue of Caregiving Confessions and find her podcast episodes: https://www.loveyourcaregivinglife.com/ (LoveYourCaregivingLife.com) Charlotte can also be found on social media: @loveyourcaregivinglife FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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What is SoulCollage® and how can it be used to help burnout and compassion fatigue with caregivers? Jennifer Wolfe-Hagstrom joins us to talk about how this modality can help people process, honor and connect with all parts of themselves and their greater community. In this episode, we talk about: The process of SoulCollage® How SoulCollage® taps into inner wisdom and intuition The variety of ways to use SoulCollage® throughout your day

Jennifer Wolfe-Hagstrom is a Licensed Independent Clinical Social Worker working with clients online in New Hampshire and Vermont. Jennifer is a certified SoulCollage® facilitator and brings this method into her work with therapy clients and the general public. You can find out more about Jennifer's work including counseling, trainings and workshops on her website: https://kindnesscorner.com/ (Kindnesscorner.com) FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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Caregivers are likely all too familiar with the reality of burnout. In this episode, Gabrielle Juliano-Villani discusses how to pay attention to signs such as feeling as if every day is a bad day, feeling numb or apathetic and living with a sense of isolation (even when you're with others). We discuss the importance of connection and appreciation- and you'll love her metaphor of glass/plastic balls! You'll hear us discuss: The differences between stress and burnout How to recognize burnout in yourself (we are often the last to notice!) Tools and tips to ease burnout

Gabrielle Juliano-Villani is a Licensed Clinical Social Worker, Consultant and founder of GJV Consulting and Training. Her focus is on consulting and training with other professionals on how to work with clients who struggle with chronic pain and chronic illness. She specializes in burnout prevention, training other professionals and companies on how to manage burnout in the workplace and create a culture that encourages employees to thrive. You can find out more about Gabrielle https://www.linkedin.com/in/gabriellejulianovillani/ (here on LinkedIn). Reach out to Gabrielle via her email to schedule a consult: leadingwithGJV@gmail.com FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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Most of us have not been taught how to grieve. This is a great conversation with Beth about taking care of yourself around your loss, avoidance of the pain, and changing our coping mechanisms. My favorite quote from Beth: "We are made to heal" In this episode, we talk about: Why it is so important to do the work around loss Approaches outside the common "talking to friends" Types of loss What people can expect after they do the work Normalizing the process Learning to grieve and gaining perspective

Beth is a success coach and licensed professional counselor, specializing in relationships and healing after loss. She loves working with mid-life women who are ready to break old patterns and find more satisfaction and purpose. You can find out more about Beth here: https://bethluwandi.com/about-beth-luwandi/about/ (Beth Luwandi) Here is Beth's online course: https://www.liveswork.org/dQk169 (Successful Grief) Here is a great blog post that Beth wrote: http://bethluwandi.com/ideal-grief/ ("An Ideal Grief")

FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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Nicole Burgess is one of my favorite people to talk to. I am sure you will enjoy this episode! Are you curious about how your inner critic impacts your relationship with yourself and others? Nicole refers to herself as a "recovering perfectionist" and shares ways to manage stress and promote self care. In this episode, we explore: How stress manifests in the body when you're caring for someone else Mind shifts that can help manage stress/overwhelm/perfectionism Self care methods ...and a fun bonus about Nicole's creative process as a fiber arts tapestry weaver

Nicole Burgess is a clinically trained Soul-Led Leadership Coach to ambitious, highly sensitive, professional women leaders. She is also the host of the Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Persona. You can find out more about Nicole here: https://nicoleburgesscoaching.com/ (Nicole Burgess Coaching) Follow her on Facebook: https://www.facebook.com/NicoleBurgessCoaching/ (Nicole Burgess Coaching FB) And her LinkedIn: https://linkedin.com/in/nicoleburgesscoach/ (Nicole Burgess Coach)

FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website for private consultations: https://www.eldercarecounselor.com (eldercarecounselor.com) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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In this episode, Peg Sandeen, the CEO of Death with Dignity in Portland, OR, and a social worker with 25+ years experience in end-of-life care, talks with us about the Death with Dignity laws, assisted dying and the limits of physicians assisted suicide and dementia. We learned the criteria in accessing Death with Dignity and why folks with dementia currently do not qualify- as well as which countries have legal euthanasia. Peg discusses the importance of the POLST/MOLST forms and having a healthcare agent that knows and will follow your wishes. You can find out more about Peg and Death with Dignity here: https://deathwithdignity.org/stories/peg-sandeen-empowered-control/ (Death with Dignit)y FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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Welcome to this episode with Laura and Maggie Syme, PhD! Maggie is the Project Director at Marcus Institute for Aging Research and specializes in sexual wellness. In this episode, we discuss: How sexual relationships change during the course of dementia progression Ways to maintain sexual wellness as both a caregiver and a person living with dementia How to recognize when a person living with dementia is able to give consent Stigma related to aging, sex and intimacy

Maggie had some great resources: https://www.nia.nih.gov/site-search/c2V4IGFuZCBkZW1lbnRpYQ%3D%3D (National Institute on Aging (sex and dementia articles)) https://www.alz.org/media/documents/alzheimers-dementia-sexuality-intimacy-changes-ts.pdf (Alzheimer's Association: Changes in Sexuality and Intimacy) FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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I hope you enjoy this episode with Teresa Quadres as she talks about Polyvagal Theory, how our autonomic nervous system works and the "rungs of the ladder": ventral vagal state, sympathetic state and dorsal vagal state. Most importantly, we talk about how to recognize and befriend each of these states. She encourages doing these three things to help yourself: Notice: have awareness to how you are responding in the moment Remind yourself you are human: your response is normal Ask yourself what state you may be in: where are you at on the ladder? What state is your love one in?

Teresa is a Licensed Clinical Social Worker with 25 years of experience working in health care, mostly in palliative care and hospice. She currently works part time as a palliative care social worker and has a part-time private psychotherapy practice. Teresa was also a guest in episode #14: https://www.lifeonrepeatpodcast.com/episode/decision-making (Hospice, Palliative Care and Decision Making) You can find out more about Teresa and her work here: https://www.teresaquadres.com/ (TeresaQuadres.com) Teresa has a fabulous blog you can check out https://www.teresaquadres.com/cultivating-wellness (here)! Deb Dana's work: https://www.rhythmofregulation.com/ (Rhythm of Regulation) Deb Dana's book: https://www.amazon.com/Anchored-Befriend-Nervous-System-Polyvagal/dp/1683647068 (Anchored) Robert Sapolsky's book: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 (Why Zebras Don't Get Ulcers)

FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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Join us in this episode as we explore how to get a dementia diagnosis. Laura will review the many causes that look similar to dementia and how to rule out and treat those disorders that are reversible. Find out who the best diagnosticians are when looking at cognitive and memory concerns, the types of assessments that are readily available and learn about dementia as an 'umbrella' term for the many types that exist. FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com)

SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

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In this episode, Laura reviews what is considered "normal" forgetfulness and when to be concerned. Memory impairment is not a normal part of the aging process. Our brains have the capacity to produce throughout life. FOLLOW LIFE ON REPEAT ON SOCIAL MEDIA: Instagram: lifeonrepeat.podcast Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST: I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

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This is a special bonus episode to showcase the new release of the song, "Let's Reimagine" with a goal to inspire and spread humanity and end the stigma around the world. Please check out this amazing group of people from all over the world who come together to create a sense of inclusion, creativity, growth and collaboration with folks who live with dementia and their families. https://www.reimaginingdementia.com/ We explore what the Reimaging Dementia coalition is, what inspired the creation of the new song and how folks can be involved with the coalition. Stay tuned for the end to listen to the song! And as Wally says, check out the video for the full experience!

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In this episode, we delve deep into the power of sound and music and explore how music can serve as a bridge to connect us with those who have dementia. Grace Meadows is a music therapist and Campaign Director for Music for Dementia, a UK based campaign with a mission to make music an integral part of dementia care. "Music isn't a nicety, it's a necessity for people living with dementia" We explore: The importance of sound in human beings: did you know we are wired for rhythm pre-birth through the heartbeat of our mother? How to incorporate music into daily tasks to support smooth transitions through the day How music can be used as a tool for those resistive moments How music can support the caregiver/care partner Why music is a conduit for connection and creativity Grace shares a touching story about a man who was resisting care until a music therapist became involved

You can find our more about the Music for Dementia Campaign here: https://musicfordementia.org.uk/ Download their "5 Ways to Use Music" pdf here: https://musicfordementia.org.uk/wp-content/uploads/2021/08/Music-for-Dementia-5-ways-to-use-music-and-how-to-use-music-tips.pdf You can also find their links on social media: Facebook, Instagram, Twitter and LinkedIn AND WE INVITE YOU TO FOLLOW LIFE ON REPEAT ON SOCIAL MEDIA: Instagram: lifeonrepeat.podcast Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Personal Consultations and Coaching Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST: Subscribe to this informative podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

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I love this interview with Stacy Scheel-Hirsch about 'resourcing'. Resourcing is how we access and apply self-care. Imagine all the resources we tap into within to survive and thrive. Stacy talks us through how to access our inner resources, how mindfulness is a helpful tool and the different dimensions of wellness. We explore stories and examples and she also shares with us about her free weekly meditation group that meets online. Stacy is a trauma-informed mindfulness teacher, resilience coach and organizational wellness consultant. She is passionate about helping people find safe and supportive ways to connect with their humanity so that they can live each day with more purpose, empathy, and a greater sense of belonging. Clients describe Stacy as “a deeply rooted person” and “one of those rare knowledgeable, sensitive, and talented individuals” with a “deep capacity for empathy and an ability to cut through foggy thinking with remarkable insight.” She is the CEO and founder of Life Takes Practice™, the creator of Mindful Living at Work: An Eight-Week Mindfulness-Based Skills Program for the workplace, and the Mindfulness-Based Neuro-Somatic Engagement (MBNSE) Program. Stacy is also the co-founder of Cultivate, a writing and meditation retreat for women in beautiful Hood River, Oregon You can find our more about Stacy and her work here: https://www.lifetakespractice.com/home Learn more about her meditation group here: https://www.lifetakespractice.com/pilgrimageinside?r_done=1 FOLLOW LIFE ON REPEAT ON SOCIAL MEDIA: Instagram: lifeonrepeat.podcast Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Professional Service Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST: I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

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I hope you will enjoy this podcast episode as I talk about the sense of isolation that so many caregivers experience and how to minimize it. I feel so strongly about supporting caregivers that are extremely overwhelmed (all of you!) and are putting others before themselves. Caregivers need every bit of encouragement and support they can get. In this episode, we explore five helpful ways caregivers can minimize their sense of isolation and some creative examples of each: Creating a Routine Staying Connected The Power of Reframing Setting Intentions Listening (to your inner guidance)

FOLLOW LIFE ON REPEAT ON SOCIAL MEDIA: Instagram: lifeonrepeat.podcast Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Professional Service Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST: I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

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You will love this episode with Larry Griner. Laura and Larry talk about his experience as a caregiver for his mother who has dementia. They explore how music brings his mother (and himself) back to life, the many fans his mother has received due to his social media videos, the challenges he has had as a caregiver and what gets him through the hard moments. Larry Griner moved from southern CA to Baltimore to relieve his brother and care for his 90-year-old mother, Norma. This temporary plan eventually turned into a long-term commitment. He began recording videos of his mother singing and posted them on social media which gained a large fan-base for Norma. Larry found that he could help his mother's mood and create some magic in their lives by playing and singing familiar music. Norma has a large following of fans and Larry has expressed that people from all over the world have sent messages of encouragement and gratitude. Follow Larry and Norma on Facebook and YouTube https://www.facebook.com/larry.griner https://www.youtube.com/channel/UCb9E6enl5Lw7jMsn3Lxu9Ug FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA: Instagram: lifeonrepeat.podcast Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Professional Service Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST: I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

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You will love listening to this podcast interview with Kari Rogenski, LMFT about the program she created that focuses on bringing joy and meaning back to the lives of older adults: The Hummingbird Project Something I feel so strongly about is supporting our older adults in continuing to find meaning in their lives whether that is giving back, pursuing a passion or learning something new. Listen to Kari, her colleague Susan Martelino, and I talk about the program they use to help older adults find that sense of connection to life and living. We explore stories and examples, how they have pivoted through the use of online sessions, and the 7 Domains of Wellness. Kari combined her passion for eldercare and the creative arts by becoming a licensed marriage and family therapist and creative arts therapist working with elders. She brings well over a decade of experience to her role as Director of The Hummingbird Project and co-creator of https://hummingbirdproject.net/joyfulmoments/ (Joyful Moments: Meaningful Activities to Engage Older Adults). She is a proud advocate for the importance of finding and embracing joy throughout life. She has presented to both professional and public audiences locally and nationally about Quality of Life and Life Enrichment for older and disabled adults, including several presentations for the Alzheimer’s Association, the Aging Life Care Professional Association, and the North American Drama Therapy Association, among others. You can find our more about the Hummingbird Project here: https://hummingbirdproject.net/ You will LOVE their Joyful Moments Activity Cards made specifically for you to use with your loved one: https://hummingbirdproject.net/joyfulmoments/ Check out their YouTube channel here: https://www.youtube.com/channel/UCLhTqQchoTUPk17w5oBEmjQ They also have a great social media following on Facebook, Instagram and LinkedIn FOLLOW LIFE ON REPEAT ON SOCIAL MEDIA: Instagram: lifeonrepeat.podcast Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Professional Service Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST: I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

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Today’s show is a wonderful conversation with one of the founders of AlzAuthors, a global community of authors writing about Alzheimer's disease and other dementias from their personal experience. I believe that one of the most profound elements to change is both sharing story and experience as well as receiving knowledge from those that have a shared experience. In a time where so much information about the disease is "medicalized", it can be so important to have access to a more personalized experience. In today's episode, Marianne talks about the founding of AlzAuthors, the power of story and how a small, grassroots group of caregivers are making waves as authors. I hope today’s show has helpful information for you! Join us! You can find more about AlzAuthors here: https://alzauthors.com/ (https://alzauthors.com/) Please consider signing up for their newsletter! Check out their YouTube channel here: https://www.youtube.com/channel/UCLhTqQchoTUPk17w5oBEmjQ They also have a great social media following on Twitter, Facebook, Pinterest, Instagram and LinkedIn FOLLOW LIFE ON REPEAT ON SOCIAL MEDIA: Instagram: lifeonrepeat.podcast Facebook: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Podcast Website: https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/) Professional Service Website: https://www.eldercarecounselor.com/ (https://www.eldercarecounselor.com/) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST: I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

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Today’s show is about one of my most favorite topics in the world: supporting caregivers. I’ll admit that I’m always seeking new techniques, creative tools and new ways to reframe the caregiving journey. Whether you’re a champion at caregiving or someone who needs more support, I hope today’s show has helpful information and tips for you. Join us! FOLLOW US ON SOCIAL MEDIA:Instagram: lifeonrepeat.podcast Facebook: https://www.lifeonrepeatpodcast.com/ Podcast Website: https://www.lifeonrepeatpodcast.com/ Professional Service Website: https://www.eldercarecounselor.com/ SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered.  We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://www.lifeonrepeatpodcast.com/

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Join Laura and Tracy as they explore how to manage through times of chaos as a caregiver. They talk about a variety of techniques that may be helpful in calming the chaos many caregivers feel. Listen in for practical tools and new ways of surviving tumultuous times! Tracy Kenela is a Licensed Mental Health Counselor, a Certified Rehabilitation Counselor (CRC), a Certified Eating Disorders Specialist Supervisor (CEDS-S) and an Advanced Clinical Hypnotherapist (ACHT). Check out Tracy's website here: http://www.lokahicounseling.com/ Check out Tracy's Calming the Chaos podcast: https://calmingthechaos.libsyn.com/

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Join me in this exploration of resistance to care, challenging behaviors and getting curious about what is being communicated for those with dementia. We look at who is being challenged and how to approach challenging situations as well as how to assess for low vs high safety behaviors.

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Join us for a discussion with Amy O'Rourke about the 'Fragile Years' and the importance of approaching decision making and relationships from this perspective. We examine questions such as when to step in as a decision maker, what you might be doing to make your stress worse and what you can be doing to minimize your own memory loss. Amy Cameron O’Rourke (MPH, CMC) is a dedicated care manager with a passion for helping people & their loved ones find peace and joy as they age. Amy is the author of https://agingexpert.com/book (The Fragile Years) and founder of O'Rourke & Associates and The Cameron Group (sold in 2019, now Arosa). You can find out more about Amy here: https://agingexpert.com/ And check out her book here: https://www.amazon.com/Fragile-Years-Proven-Strategies-Aging/dp/1642939463/ref=sr_1_1?dchild=1&keywords=the+fragile+years&qid=1629765009&sr=8-1

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A wonderful episode with an amazing human being and dementia specialist, Daniel C. Potts, MD, FAAN, neurologist, Tuscaloosa VA Medical Center and the University of Alabama, Founder and President of Cognitive Dynamics Foundation. Dr. Potts explores the Pillars of Personhood: learning to honor, validate, and build relationships around the innate personhood of those who are living with dementia. He shares with us about his own father, Lester, and his watercolor art, and how his practice and interactions with his patients and their families have changed because of his care partnership with this father. We explore the importance of art and creativity in dementia care and touch on Dr. Pott's personal experience with faith, spirituality and dementia care. Resources: Amazon Author page: https://www.google.com/url?q=https://www.amazon.com/Daniel-C.-Potts-M.D./e/B078PYPWR8%253Fref%3Ddbs_a_mng_rwt_scns_share?tag%3Daskcom05deals-20&sa=D&source=calendar&ust=1628723152643374&usg=AOvVaw091Y6fOH5de1BvsMgA_0PM (https://www.amazon.com/Daniel-C.-Potts-M.D./e/B078PYPWR8%3Fref=dbs_a_mng_rwt_scns_share?tag=askcom05deals-20) Cognitive Dynamics Foundation: https://www.cognitivedynamics.org/

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Join us for a conversation with Angel Duncan, PhD Candidate in Psychology of Gerontology, marriage and family therapist and art therapist working in mental health and dementia forms research, teaching, holistic program developments in care treatments, arts and neurosciences enthusiast. We had a wonderful conversation about the creative self, the importance of creativity and the brain and how to connect with individuals that have dementia using art therapy modalities. Resources: Cognitive Dynamics Foundation at https://www.google.com/url?q=http://cognitivedynamics.org&sa=D&source=calendar&ust=1627501015947863&usg=AOvVaw0KTbNflsf9bfhvmClhrrWT (cognitivedynamics.org) University of Tampa at aduncan@ut.edu Angel's website: https://duncanangel.wixsite.com/angelcduncan/untitled (https://duncanangel.wixsite.com/angelcduncan/untitled) Angel's podcast: N2CreativeAging: http://anchor.fm/angel4202 (anchor.fm/angel4202)

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Join us in this great conversation with Megan as she explores quality of life for both caregiver and the person with dementia, taking a deeper look at situations that seem helpless, the human spirit underneath the disease and how to frame life and the dementia experience in a new, positive light. Learn more about Megan and her work and join her mailing list at: https://www.memorycareconsulting.com/

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Join Laura as she interviews Teresa Quadres, LCSW about hospice, palliative care and the important decisions that caregivers are faced with. She has wonderful tips and thoughtful and very helpful considerations for everyone. You can check out more about her work and her Living with Intention class and the ARC model here: http://www.teresaquadres.com/ (www.teresaquadres.com) Also check out this wonderful Advanced Directive for dementia resource she shares about: https://dementia-directive.org/

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Join us as we explore the types of dementia, some very interesting information about how the brain works and impact on dementia impacts parts of the brain and a great discussion about therapeutic fibbing with those that have dementia. This is a fantastic interview you will not want to miss!

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Join us as we learn a little about what a Geriatric Psychologist is, how they might help and when to add one to your team! We talk about the Get in the Lifeboat Summit and an amazing Facebook Support group.

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Join Laura Vaillancourt as she explores considerations when moving your loved one from one setting to another. She educates about Relocation Stress Syndrome, how much to share with your loved one, how to make the transition go as smooth as possible as well as how to support the family during this time. Laura's website: www.eldercarecounselor.com Podcast website: www.lifeonrepeatpodcast.com

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Join Laura as she interviews Lisa Mayfield about Care Managers and the world of Aging Life Care Professionals. Lisa Mayfield founded Aging Wisdom® in 2003. She is trained and licensed as a mental health counselor, geriatric mental health specialist, and is a certified Aging Life Care Professional. Lisa brings over two decades of experience supporting and finding hope for individuals and families impacted by Alzheimer’s disease and related dementias. She is a trained mediator and helps families find common ground when they might not agree on the best approach to supporting their aging parents. Lisa has a passion for helping baby boomers navigate unexpected health changes and proactively plan for their future. As a member of the Aging Life Care Association and Past President, Lisa has met stringent education, experience, and certification requirements and adheres to a strict code of ethics and standards of practice. She is an award-winning care manager and holds the distinction of being one of two Fellow Certified Care Managers in Washington State (the other Fellow is her business partner and co-principal Jullie Gray). Aging Wisdom's website: https://agingwisdom.com/ Aging Life Care Association website: https://www.aginglifecare.org/

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Join Laura and Sara as they discuss aging in place for some great tips and important considerations. Sara Wasser is a social worker and is certified in geriatric mental health. She has spent the last 10+ years serving older adults by providing care coordination, resources and referrals in a continuing care community. Sara has a wealth of information and experience in the world of aging and supporting caregivers.

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Join us as we explore dying, death, grief and dementia with Jill Johnson-Young: caregiver, counselor, author and grief expert. Jill has spent her career as a social worker and clinician. After a long career, including ten years as a hospice social worker and ten years in private practice, her goals are clear: "We need to  change how we talk about dying, death, grief, and dementia". Check out her book, "The Rebellious Widow: A Practical Guide to Love and Life After Loss" Also learn more about Jill and her programs and other books at her website: https://jilljohnsonyoung.com/

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Join Laura V and her guest, Laura Smothers-Chu as they explore the unique challenges and gifts that come with long distance caregiving. This episode covers tips and tools as well as self-care opportunities such as mindfulness. You can find more about Laura Smothers-Chu at her website: https://www.joyindementia.com/home

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Learn about Occupational Therapy and how an OT might be helpful for your loved one with dementia. We discuss great tips on remaining at home safely, how to plan ahead and other ways an OT might be helpful to you. You can find more about Jennifer Hopps at her website: AdaptiveLivingOT.com Her Facebook: Adaptivelivingllc

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Explore all of the facets of choosing whether or not to move your loved one with dementia. How do you know it's time? Is there a black and white answer? We take a deep dive into making what can feel like an impossible decision in this podcast episode.

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Join us as Elisabeth Mack, RN, BSN and owner of Holistic Caring shares with us about the benefits of using medicinal cannabis with your loved one with dementia. She covers the history, the science, the benefits and risks. This episode is packed with information, you may want to listen twice! You can learn more about Elisabeth and her work here: https://holisticcaring.com/#LifeOnRepeat (https://holisticcaring.com#LifeOnRepeat) She also has a special course on Cannabis and Alzheimer's Disease. Should you decide to purchase a course from Holistic Caring, Life on Repeat may benefit by receiving a small payment. Thanks for considering this!

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Laura and Gail discuss the importance of advocacy such as important things to know about advocating during the pandemic. She shares practical tools and language that can be helpful to use as you act as your loved ones voice. We discuss the concept of 'brain-failure' and the helpful perspective this can have when caregiving. Gail wrote a fabulous book called "The Caregiver's Guide to Dementia: Practical Advice for Caring for Yourself and Your Loved One". We explore topics in the book and how easy it is to navigate. You can find out more about Gail here: https://www.thedementianurse.com/ Find her book here: https://www.amazon.com/Caregivers-Guide-Dementia-Practical-Yourself/dp/1646113926

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Welcome to Life on Repeat: a podcast for those caring for someone with dementia. You host, Laura Vaillancourt, MA, LMHC, GMHS, explores the vision of this podcast as a platform to explore helpful caregiving tips, practical resources and most importantly, how to care for yourself through this journey.

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Christy and Laura explore the "Sandwich Generation"- those that are raising children while caring for older family members. Her knowledge and research in this area is so informative and normalizing. We examine how common this is, how to talk to children about dementia, and how to support your own health during this time. Christy Yates is the author of: "Building a Legacy of Love: Thriving in the Sandwich Generation". You can learn more about Christy here: https://christyyates.mykajabi.com/ You can order her book here: https://christyyates.mykajabi.com/sandwich-generation