Follow Your First Mind Podcast: Recent Episodes
Rafiat Ahmed
An intuitively led show, where we will get into the nitty-gritty of the deeper meaning of self, your intuition, and your influence through sharing our collective stories. Using faith as our guide, let's take a journey into the life we desire.
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In this episode, I dive into a life update since integrating the lessons learned in part 1. Walking in faith, built on a foundation of acceptance, openness, and trust.
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In this show, Kaysia Baker and I dive into the connection between self-love and intuition.
Kaysia Baker is the brilliant mind behind @DearSelfLuv, a movement helping individuals cultivate more self-love through practical advice and personal stories and lessons from Kaysia. She is a Self-Love Mentor, podcast host, and author. Stay connected with Kaysia on Instagram. or listen to her podcast Dear Self Luv, Podcast.
More information on Aligned Power Group Mastermind: rafiatahmed.com
Follow: @rafiatahmed_co & @followyourfirstmindpodcast
Email: followyourfirstmindpodcast@gmail.com
Follow: Kaysia Baker @dearselfluv
This show will be part 1 of 2 where I will share some of my greatest lessons in faith, manifestation, and creating a life that I love in rest, flow, and joy!
Part 1 is mainly a previously recorded live show called 'Fearless Fridays', to give the context of where I was in my journey. We often can make sense of what we have gone through by gleaning the wisdom and understanding of the past events, but standing as victors in our present day.
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Healing Deeper Through Movement and Meditation with Edie Gudaitis
In this episode, Edie and I dive deeper into her journey of finding compassion, love and healing through her love of movement and meditation.
Edie bravely shares her bouts with her own health challenges, being the rock of her family through her Sister’s illness and the loss of her Mother. Listening to her story, I am struck with awe of the providence of God as she is artfully prepared to face each challenge and skillfully extracts the wisdom needed to flourish on the other side.
Please meet Edie Gudaitis. Edie helps individuals and organizations reduce stress + avoid burnout through the practices of Yoga, Meditation, and Mindfulness.
Having worked in the Corporate world, she understands the pressure, stress, long hours, and toll that long periods of sitting can have on the body.
Sciatica, low back pain, and brain fog became the norm for her. Paired with a weakened immune system, they all signaled to her that she was burnt out and needed to hit pause. she quickly realized, that though she enjoyed her field of work, something didn’t feel quite right. Something felt forced and definitely missing.
In 2018 she got the courage to make a big shift. She swapped her Corporate city life for her entrepreneur dream and moved to the countryside. As she was about to go South for a Yoga Teacher Training, her life took a big turn. Her mom was diagnosed with a rare, fatal disease in January 2019 and died 8 weeks later. Death really puts life – and LOVE – what matters THE MOST – into perspective. After a few months processing the aftershock of her passing, she completed her Yoga Teacher Training. Since the fall of 2019, I’ve completed additional Yoga courses + training, Meditation trainings, Coaching programs, grief workshops and more! Now she share the things she is MOST passionate about – Yoga, Meditation + Mindfulness – with clients all over the world.
The focus of her work is Mindfulness Coaching + Workplace Wellness. Having experienced and bounced back from burnout, she knows the transformative power that Mindfulness, Yoga and Meditation can have on one’s health and personal + career success.
To learn more about Mindfulness Coaching, please see the “Mindfulness Coaching” page. For more information about workplace offerings, please see the “Workplace Wellness” page. To find out about weekly class offerings, please see the “Schedule” page.
To learn more about working with me through spiritual and personal development, please see the "Coaching" Page.
To learn more about Sexual Education and Intimacy Coaching, please check out Rashidat Ahmed
So, get comfy, and enjoy this episode!
In this episode, journey with me as I share my learnings, insights, and revelations of coming into divine alignment through accepting all the parts of me.
This episode is my raw journey between Nov 2021 - Mar 2022, as I came into understanding my power and owning it! Life gets messy and even walking in faith doesn't mean that all things will make sense or go according to your plans.
Here's what I found, you need faith to do impossible-seeming things! And that is whatever seems impossible to you. It could be passing your final exam, starting a new business, or following a calling in your life to write a novel.
What's key is understanding that whatever goal you want to achieve or feeling you want to experience, right now seems impossible to a part of you because of your current and past experiences and beliefs. That's why it's scary for you to do it.
Changing my life from hopeless to hopeful without material or tangible evidence was impossible to believe for me before I did it. It has been one of the hardest things I have done and continue to do.
Welcome to Season 2!
Thank you for continuing this journey with me! I am greatly apprecicative💕I have grown and trust that you have too. So I believe this season will meet us exactly where we are and when we need it most. #ItsHisTiming
For those who are joining for the first time, thank you for joining, and welcome!
Let me introduce myself to you, I am Rafiat Ahmed. I am a Restorative Purpose Coach and I help women break the cycle of over-achieving and burnout and find peace in success so that they can be the leaders that they are destined to be.
I am also passionate about helping us create the life and world that we desire to live in by sharing that wisdom that comes from getting to know ourselves and The Creator, and finding out how to love and trust ourselves and the process. I love learning from our stories as individuals and the collective. It helps me along my journey, 'cause we all going through it!😅 (So, take a deep breath...)
Life is meant to be enjoyed. We all deserve to feel at peace and free. Free to make the best choices for ourselves, to love and enjoy what we do, and live the quality of life that we seek as well as not feeling shame or guilt about it. The truth is getting to the life that you want means going through experiences and situations that you may not understand or like but believing (even if it's just the smallest part of you) that maybe the impossible is possible! That is the faith you need to take you from where you are to where you want to be... and trust... you already have it, within you. Now it's time to let her out! Ahhh so, enjoy the episode and if you want to connect further for help on your journey here are a few ways:
- Send me an email with your questions, insights, confirmations, or learnings after listening in @ followyourfirstpodcast@gmail.com - I want to know your story as well.
- Let's dive deeper and I'll assist you on the journey to co-creating the life you want, as a private coaching client. It's a 6 month spiritual and personal development program that will help you to live and lead in love. To see if we're a good fit, book a Clarity Call.
Live Life Fearlessly,
Rafiat
Welcome to season 2 of Follow Your First Mind Podcast!
Trust is one of the most important pillars of any relationship. Without trust, it is hard to form deep connections, and intimacy, as well as to be able to believe in the reliability of the person you are in a relationship with.
That’s how I have learned to perceive my relationship with God. It’s a cumulative process of various experiences of building trust, and intimacy through discovering His character and mine.
In this episode, Sherlette and I have a great conversation about how trusting God in everyday experiences can help you to live more at peace and walk in the purpose divinely ordained for you through your intuition.
It’s ok to ask Him questions, to ask yourself and those that you do trust.
And, it’s definitely ok to not know what you're doing, all of the time.
🚨Spoiler Alert🚨: No one knows what they are doing (100% of the time)!
The truth is we cannot be certain about a decision until after it’s made. As humans, we can only truly look back in hindsight and hope and plan for our future using that information. With the understanding that there will always be factors outside of our control. Those things I call the God stuff! Lol, Let God be God.
I’m excited to introduce to you, Sherlette Rutherford. Sherlette is a mother, daughter, sister, friend, and most importantly a child of the Most High God.
She is a woman after God's own heart. She strives to see the fruits of the spirit manifested in her life. She believes in leading by example; therefore, her lifestyle reflects that of the living word of God. Her mandate is to edify, empower and encourage the body of Christ through the simplification of the Word of God.
During her daily devotionals, she usually writes the revelations received from God but would only share them with a few friends. The word of God is designed to enlighten everyone and not just a selected few. Jesus commissioned us to go into the world and make disciples. Therefore, through this ministry, she desires to see souls transformed by the grace of God.
Join her on this great mission to inspire change!
Connect with her here
A huge lesson for me that I want to share with you is how precious time is. I spent a lot of time wandering about without any real aim in my life truthfully following the path that others had set out for me. But the problem was it was killing me. I longed for purpose and filled in the void with food, mindless TV surfing, and sex. In this episode, I share some lessons so hopefully, you don’t have to learn the hard way as I did.
In this episode, I share my journey with you. I talk about how I followed my first mind or intuition to being set free and finally living my life for me. I came from a space of depression, anxiety, and suicidal thoughts, to finding peace of mind, my true identity, and purpose.
In this episode, we'll dive into what you can expect on the Follow Your First Mind Podcast. My mission is to help you live a life filled with peace, joy, and abundance, so at the end of every episode, I will include reflective journal prompts to encourage you to take inspired action to step into the life you deserve!
I wanted to talk to you about your intuition. What does your intuition feel or look like?
Now, intuition by Webster's definition is the ability to understand something immediately, without the need for conscious reasoning; or a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. But what does that really mean? How do we explain a knowing we just receive. The study of intuition began over 20 years ago and has picked up in popularity in mainstream science which is amazing, but one thing is often a miss from the lab coat investigation of understanding, and that's the personal experience. I believe that we cannot talk about intuition without recognizing the truly personal and individual experience each of us has with it. As well as, without recognizing it as a means of communication.
Communicating what... you may ask... Well, that's where the studies and opinions differ. However, one thing is certain regardless of what your intuition is telling you, people, who are using it tend to be happier and live fuller lives.
This week, we're diving into my definition of intuition. I'd love to hear how you define it, comment and let me know
Scripture mentioned:
John 15:1-17
Higher Faculties of the Mind:
Intuition
Perception
Reason
Will
Imagination
Memory
Before the world told us who we were, we knew! We knew that we loved to hang out with our friends, whether we didn't or did like school. We loved to play and to just BE! While we were young we didn't concern ourselves too much with the opinions of others, we just lived our lives in the present.
Kyree, my nephew, is the #Wise9YearOld that often keeps us on our toes and literally generates so much joy. In 2020, I received the privilege of getting to know my nephew all over again! As much as I thought I would be teaching him, he is teaching me.
In this conversation with Kyree Muhammad, we dove into why adults may have a harder time listening to our intuition and why children can tap in with ease and fun!
Connect with me by subscribing to your favorite podcast streaming platform!
Instagram: FearlesslyFifi or Followyourfirstmindpodcast
Facebook:Rafiat T Ahmed
This episode is brought to you by:
Fifi Glamour Beauty
FYFM Listeners receive 15% OFF with code: FYFM
Check them out on Instagram FifiGlamour
Or Facebook FifiGlamourBeauty
'I AM, two of the most powerful words in the world... What will you add after it?
In this episode, Jamelia shares how she discovered who she is on her journey through this life and how having the utmost confidence in yourself can carry you over any hurdle to unseen places of what your life can be!
Jamelia and I reconnected in fall 2020 and it seemed like fate brought us back together. I've known Jamelia for years, in fact it's probably been over 9 years since we first met, and now to see what she's created while trusting God has inspired me to dig in deep!
We discussed and joked about how God can play such a pivotal role in your life if you LET Him! She describes how vital it is to be the author of your story and shares how she's gone from 'undone' to gracefully walking in and on purpose!
Please meet Jamelia Gay. Founder and Managing Director at @diamond_initiative where they provide tutoring services and consulting for educators and childcare workers. She uses her gifts to create meaningful high quality, inclusive and unique services to facilitate academic achievement while fostering growth in development domains. Starting in Trinidad and Tobago no doubt!
Connect with her on Instagram diamond_initiative or email diamond_initiative@yahoo.com
Connect with me by subscribing on your favorite podcast streaming platform!
Instagram: FearlesslyFifi or Followyourfirstmindpodcast
Facebook:Rafiat T Ahmed
This episode is brought to you by:
Fifi Glamour Beauty
FYFM Listeners receive 15% OFF with code: FYFM
Check them out on Instagram FifiGlamour
Or Facebook FifiGlamourBeauty
This episode is the continuation of Part 1 with Rashida Ahmed, Sex Educator and Intimacy Coach, on how she discovered peace and reclaimed her life through following her intuition.
A little more on Rashida:
"As a sex educator and intimacy coach, the womxn I serve are on their pathways to self discovery and healing from sexual shame and traumatic experiences that may be hindering their full expression of authentic sexuality. At the centre of my practice is the imperative to shine light on Black sexuality, feminine empowerment and inclusive and comprehensive sexual education. I strive to create positive safe spaces to grow and connect womxn to further impact our experiences and affect change for generations to come. Together we can embark on a journey of self love, empowerment and collective healing.
I have worked with brands and organizations like Good For Her, Izzy Community and Aurelia Lingerie to bring transformative and accessible sexual wellness education to the our community of womxm. Having studied Psychology and Sexual Studies, I bring my wealth of knowledge and practical teaching style to my group classes, individual coaching sessions and speaking engagements. "
For more information and to discover more ways to work with me, please contact me at via email at: rashida@rashidaahmed.com or on the web: www.rashidaahmed.com and on Instagram: @iamrashidaahmed
For more info on our sponsor Fifi Glamour Beauty
Instagram and Facebook @FifiGlamour
Coupon code for 15% Off: FYFM
Connect with me:
Instagram: @ FollowYourFirstMindPodcast and @FearlesslyFifi
Facebook: Rafiat T. Ahmed
www.rafiatahmed.ca
What is one of the hardest questions, you've had to ask yourself?
This week is featuring Rashida Ahmed and we're getting into how taking responsibility leads to peace and saying yes to yourself! Of course the lessons along the way!
Now, I've known this amazing woman my whole life lol she's my sister!
To me, she's always been the person that not only I can go to but so does everyone else for advice, knowledge, a shoulder to cry, or a snatch up!
I remember when I was probably 11, so she was 16 when she told me she wanted to become a Gynecologist.. and my little mind was like ' uhh ok... cause I didn't understand the career but I knew she was super smart.' But what was apparent to me was her passion to help women understand their bodies and sexuality! Since then, she has counseled countless friends, and family, and myself!
I'm so proud to say now, Rashida Ahmed is a regionally recognized Sex Educator and Intimacy Coach, and the creator of the innovative program Reclaim Your Sovereignty, who has been helping to empower women all over the world to shed their sexual shame and embrace and increase their sexual pleasure and well being.
The women she works with are on the path of healing from sexual or relationship trauma as well as those who are interested in learning more about their bodies and increasing pleasure for themselves and/or their partner.
She has studied Psychology and Sexual Studies, has over 20 years of theoretical experience, and brings her wealth of knowledge and practical teaching style to her group classes and individual coaching sessions.
Each day she strives to continue to shine the light on black sexuality and to create positive and safe spaces for all womxn to connect and grow collectively to further impact our experiences and affect change for the generations to come.
This episode is part 1 of a deep dive on how taking responsibility for your life leads to peace and living your best life. As well as, the lessons along the way!
Connect with Rashda, www.rashidaahmed.ca Instagram: iamrashidaahmed
Don't forget to subscribe at www.rafiatahmed.ca to stay in the loop with all the scoop!
Sponsor: Fifi Glamour Beauty Coupon Code: FYFM Instagram and Facebook: @FifiGlamour
I wanted to talk to you about your intuition. What does your intuition feel or look like? Now, intuition by Webster's definition is the ability to understand something immediately, without the need for conscious reasoning; or a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. But what does that really mean? How do we explain a knowing we just receive. The study of intuition begun over 20 years ago and has picked up in popularity in mainstream science which is amazing, but one thing is often a miss from the lab coat investigation of understanding, and that's the personal experience. I believe that we cannot talk about intuition without recognizing the truly personal and individual experience each of us has with it. As well as, without recognizing it as a means of communication. Communicating what... you may ask... Well, that's where the studies and opinions differ. However, one thing is certain regardless of what your intuition is telling you, people who are using it tend to be happier and live fuller lives. This week, we're diving into my definition of intuition. I'd love to hear how you define it, comment and let me know Scripture mentioned: John 15:1-17 Higher Faculties of the Mind: Intuition Perception Reason Will Imagination Memory Sponsor Information: Fifi Glamour Beauty Listeners coupon code for 15% OFF: FYFM Check them out on Instagram and Facebook: @fifiglamour
This episode sparked thoughts of self-accountability., like 'how am I taking accountability in my life and where could I take a little more?" These questions are often the hardest to ask ourselves but exactly where the peace resides. My guest Omega Mighty shares her journey to understanding her intuition and how it has led her to become the woman she is today.
I'll love to introduce Omega Mighty:
Omega is an eclectic female singer, songwriter and performance artist with a distinctive lower-register and an amazing skill for arranging. Her sound is a fusion of r&b/jazz and dancehall. She began to perfect her artistic craft from the age of 4 training in classical piano and by age 9, she furthered her love for music and performance with formal vocal lessons and dance training in tap, ballet, dancehall and hip hop. Her early years include opening for acts such as Danny Fernandes, and performing as a dancer with the South African cast of Umoja at Toronto’s Elgin Theatre.
Most notably, her feature on sister Haviah Mighty's Polaris award winning album 13th Floor with hit single "Wishy Washy" has been making waves, with over 200,000+ streams. Not to mention, her 2019 wedding dance video has recently gone viral with over 650,000+ Youtube views. Omega has been seen sharing the stage with sister Haviah at the 2019 Polaris Music Awards, CBC Q, Hillside Festival, Purple Frost and more, opening for acts such as Rick Ross, Kranium and the Arkells.
You can expect her live performance to encompass smooth sultry vocals, vibrant movement and a militant aura. As an integral member of Mighty Gang, Omega wears multiple hats bringing together energetic stage performances as singer-songwriter, producer, and choreographer.
Omega Mighty
Singer and Songwriter
www.omegamighty.ca
Instagram: @omegamighty_ & @dollfacedrediemua
After this episode, I reflected on forgiveness, its power, and its importance in our development of a healthy relationship with self. I think forgiveness is the most powerful key to unlocking our understanding of our intuition and how to use it to heal and benefit our lives. My guest, Breanna Chanelle takes us on the journey with her to understanding this essential element and how to use it.
Meet Breanna Chanelle "My fascination with story-telling mixed with the desperation for expression during the most trying times of my life, is what brought me to writing and poetry. I have had the privilege of sharing my poetry to audiences of as many as 10,000 people and have performed at various events including, Mosaic at the University of Toronto, Afrochic Toronto, Open Heavens Toronto, Raw Poetry Soul: The Queen’s Edition and The Root Of It All: Poems About Black Love and Sexuality. Additionally, in April 2018 I was selected by world renowned Canadian poet, illustrator and best-selling author, Rupi Kaur to take part in an exclusive writing workshop facilitated by Ms. Kaur herself. My commitment to story-telling spreads throughout every facet of my life. When I am not behind a pen or microphone, I am blessed to have the opportunity to learn from youth as I offer them a platform to share their own truths through advocacy, program facilitation and counselling, in my professional role as Black Youth Case Lead at a youth organization. As a woman who has experienced both the oppression of silence, and the freedom that story-telling invokes, I am a firm believer that a story can change a perception, a life, or a moment. Through vulnerability and vivid story-telling, I am on a mission to remind people that their stories matter, and are worthy of being told."
Breanna Chanelle Poet & Author breannachanelle.com Instagram: @BreannaChanelle_
A huge lesson for me that I want to share with you is how precious time is. I spent a lot of time wandering about without any real aim in my life truthfully following the path that others had set out for me. But the problem was it was killing me. I longed for purpose and filled in the void with food, mindless TV surfing, and sex. In this episode, I share some lessons so hopefully, you don’t have to learn the hard way as I did.
Let's talk about expectations. In this episode, we'll dive into what to expect on the Follow Your First Mind Podcast.
In this episode, I share my journey with you. I talk about how I followed my first mind or intuition to being set free and finally living my life for me. I came from a space of depression, anxiety, and suicidal thoughts; to finding peace of mind, my true identity and purpose.