Align & Grind Podcast: Recent Episodes
Alyssa Davenport
What if you sat down with a friend for coffee in 20 years and you got to tell them the story of how you made your dreams come true? Today, I share an exercise that will encourage you to envision your dream life and reverse engineer the steps to make it it become your reality.
We all know when you look and feel good, you show up with confidence for every other area of your life! My fitness programs are available for purchase on my Instagram and website. From custom workout plans, to meal plans, and everything in between- I have you covered! Let's Elevate!
Proverbs 16:3 - Commit to the Lord whatever you do, and he will establish your plans. That is such a beautiful scripture, but sometimes it can feel easier said than done. Today, I share how I have been SURRENDERING my plans to the Lord to hear His voice in my life. He never asked us to figure it out alone!
We cannot always control other people or circumstances, but we can choose how to show up in any given season! Tune in for 4 tips to thrive no matter what is going on around you! You are in control of YOU- and that is an empowering place to be!
Today, I share an amazing exercise that has been helping me shake off old patterns and strongholds, and step into my true identity in Christ. A trick of the enemy is to keep you confused on your identity, second guessing your walk with God, and keeping you attached to old patterns and ways of being that were your OLD identity, not your NEW identity in Christ. Tune in to take off the shame blanket and be born again!
I have been practicing a new strategy and mindset called "completion energy" and it has lead to increased organization, productivity, and mental clarity! Sharing it with you all in hopes of helping you show up for your life, goals, and dreams feeling like you have a clear mind and environment to thrive in.
We all have a God sized hole in our life that only Jesus can fill, and sometimes we fill the void with temporary pleasures or counterfeit comforts! On this Easter weekend and every single day, we get the privilege of asking Jesus to fill us up instead of the other things we may run to. Happy Easter! He is Risen!
Today, I just wanted to hop on the podcast & talk to you all just like I am chatting with my besties! I share my current life update, some hacks/strategies I have been implementing to remain productive even with life being so busy and chaotic, and give you some inspiration & motivation for your own goals! XOXO
If you have experienced people pleasing in your life, this episode is for you! I share my recent testimony about how people pleasing has shown up in my life & relationships, and share an exercise that has really been helping me to help you honor yourself and God so you can show up as your authentic self!
Get ready to have chains broken and breakthroughs in your faith! Last weekend, I attended a Christian women's conference and left with three major takeaways! I left the event with more clarity and vision over my life. I hope today's message doesn't just inspire you, but that it transforms you like it did me!
Today, I share my current mindset around building momentum in my life and keeping it! Sometimes, we take several steps forward, and then a of couple steps back, which may mean we will never live up to our full potential, because we are always falling victim to this pattern. I share my tips on how to take LESS steps back and more steps forward, so that you can look up in one year and be proud of your progress! I am going to help you make decisions that produces true joy & get you on track to the life you want!
Today's faith message is about trusting in God enough to do what He is calling you to do! God is calling His higher for his purposes, to use their voices to help people break chains in their lives. You were born for such a time as THIS! God on calling on you...but will you make yourself available and answer the call?
Today, I share my recent testimony on my walk with God. I get really vulnerable with you all in hopes that my testimony will help you on your journey. When I go about life MY WAY- I always fall short. When I do things GOD'S WAY- I feel peace, joy, and alignment. Choosing your spirit over your flesh is a constant practice, but remember God is not finished with you!
Today’s episode is all about how to declutter your environment, mind, & emotions so you can show up as your highest self and experience ease, flow, and creativity by clearing up mental energy that environmental, mental, or emotional clutter steal! You may be experiencing all 3 like I was recently, but you don't have to stay stuck there!
Tune in to be equipped with tips & tricks that I have been implementing to set a solid foundation to build your life and dreams upon.
If you feel like you have wandered or feel far away from God today, this is for you! God is with you right now & has a Word for you!
If you are ready for true, lasting transformation, it starts with YOU! Today I share my top 3 tips for mastering yourself in order to live our your dream life!
Tune in for 2 actionable steps you can implement TODAY to increase your level if belief & certainty not only to achieve your goals faster, but to have more fun, passion, & fire on the journey BEFORE you see the results you are waiting for!
Top Tips To Put Positive Pressure Behind Your Goals To Live The Life You KNOW You Are Capable Of!
Tune in for a pep talk that will inspire you to not be afraid to be "too much", "too pretty", "too loud", & will give you the motivation you need to show up as your authentic self!
Faith Message: Easter Praise & 4 Spiritual Weapons To Fight Against The Enemy's Attacks!
My top 6 tips to hold yourself accountable as you chase your dreams! Get ready to be inspired!
Today's faith message is about what it means to Fear The Lord, and how usually fear makes us want to run away from something, but fear of the Lord makes us want to run TO HIM!
My top 4 tips to help you thrive in seasons of embracing the unknown. We cannot control every situation, but we can learn to make the best out of life's seasons and grow from them!
You are not just one of seven billion people. You are the ONE to God! He is up close and personal with you today!
God has a word for us all today that is going to catapult us to the next level in every area of our lives because He is the God of abundance, blessings, favor, and overflow. I also believe 2023 is the year of promotion and separation for God’s people- so let’s all come together and lean in!
We are now 6 weeks or so into 2023, and I have a serious question for you all- are you where you want to be? Are you where you thought you would be? Did you have suuuuper high hopes for the new year, only to fall right back into old patterns that you swore you’d leave behind? Did you find yourself super jacked up to do ALL the things-but now that it’s time to actually do them- is some fear creeping in? Tune in for my top 6 tips on how to get on track any time of year!
Faith Message: My Top Tips For Staying Present With God & Remembering The Reason For The Season
Happy Thanksgiving! I hope this faith message inspires you to have an attitude of gratitude today!
Today, I share my top tips for creating a daily agenda that’ll move the needle on your dreams & fit in all of life's priorities!
If you are someone who has questions you need answered, who is ready for more clarity & vision, who has big dreams and goals but tends to try to figure them all out on your own- I pray today helps you & gives you the encouragement and strength you need to ASK GOD for help! God is your steadfast companion!
Today, I share a message that will inspire you to lean into God's correction and practice discipline and obedience, so that God can show you the next step to achieve your purpose and the big plans He has in store for you! Our Heavenly Father loves us TOO MUCH to allow us to go down the wrong path. He is always correcting us and guiding us. Are we listening?
Today, I am going to help you navigate the tricky emotions of comparison, jealousy, & envy with 5 actionable steps- so when those feelings come up, you can get out of those funks and get back to focusing on what you can control- which is YOURSELF & YOUR LIFE. Today, we are going to take our power back. Don't let your ice cream melt because you are counting someone else's sprinkles!
Fear does not come from God. God has given us all a spirit of strength, confidence, boldness, and courage!
If you need to shake off the past and have a fresh start & new beginning- this episode is for you! Happy new month! Tune in to be born again!
Have you ever felt fear that paralyzes you from taking a risk or taking the next step God has called you to take? Do you find yourself looking too far into the future, and getting overwhelmed with worry and anxiety? Do you find yourself comparing the mountains up ahead to your OWN strength, instead of God’s? If so- this episode is for you! I am going to teach you to replace fear with God's truth!
We are all craving more intimacy with God and to uncover His plans for our lives, and it starts with asking Him to train our hearts to hear His voice. Today I am going to talk about the importance of listening to God as much as we pray, if not more, because we learn by listening, not by speaking. I am going to share 3 tips you can implement in order to hear and discern God's voice in your life!
Today, I share my top 5 tips for getting out of a "funk" and reigniting your passion, vision, & FIRE! Recently, I was feeling burned out and out lacking creativity and excitement for my goals & dreams, and I implemented these 5 steps to get back in alignment! I hope these help you all as much as they have helped me!
In todays world, with immediate access to so many people (which is a blessing), it's easy to try to fit in, compare ourselves, or shrink ourselves to make others feel comfortable or fit into certain scenarios or environments.
I love this quote: "He who trims himself to suit everyone will soon whittle himself away."
This quote is so liberating and freeing, because it gives you permission to really step even more into being YOURSELF! Because if you don’t, you will chip away at who you are little by little.
Tune in for today's chat for motivation & tips on how to show up as your authentic self and find people & environments that push you to become better!
Today I share a message about God's invitation to us to come to Him for rest. We live in a society where the hustle is edified (which I am all about), but taking time to rest with God is one of the most productive things we can do! When we take time to be still and rest in His presence, He strengthens us for the work HE has planned for us, and guides us on the best path for our lives! The best ability is availability! Tune in to accept God's invitation to come to Him for restoration! Don't carry burdens alone- that's not God's will for you!
Today is a very exciting episode for me, because instead of reading a devotional, I wrote my own sermon! Today's episode is all about reprogramming your mind and taking captive every thought in the name of Jesus. I am going to share the strategy I use to drown out attacks form the enemy on my mind & fight back! 1. Catch the thoughts. 2. Delete the thoughts. 3. Replace lies from the enemy with the Word of God.
2 Corinthians 10:5: casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.
Let's all stay aware & equipped to fight back and remain in God's truth. Enjoy!
Today's episode is about the NUMBER ONE thing that holds us back... say it with me on three! one...two...three... FEAR! Fear can come in fancy disguises like perfectionism, or in more obvious appearances like procrastination, refection, & fear or judgement or failure. It is always some form of fear that holds as back, even on a subconscious level! Tune in today for my top tips on facing your fears, viewing challenges as opportunities to grow, & 5 things you can implement this week to kick fear to the curb so you can grow into the person God is calling you to be! Get ready to Align & Grind!
Today, I share my annual mid year check in with you all! I walk you through the exact exercise I use to revisit, adjust, & reflect on my goals, and get you ready to show up for the last 6 months of the year with intention and purpose! This is a good one- don't miss out! Get your mid year check in done before July 1st!
Today is a devotional reading from the 90 Day Strong Devotional by Lisa Bevere, followed by my reflection & tips of the week to stay close to God! I discuss how important praise and worship are when it comes to intimacy with God, & the significance of having friends who bring you closer to Jesus and pray over you. Having friendships that challenge us to walk in a manner pleasing to God and sharpen us, even when we don't always agree, draw us closer to our creator.
Your programming leads to your thoughts, your thoughts lead to your emotions, your emotions lead to your actions, & your actions lead to your RESULTS!!!! If you are not getting the results you are working so hard to achieve, it may be because of your past programming. Tune in today to learn how you can become aware of these patters & rewire your brain to serve your future, not your past!
Today, God is reminding us that clinging to old ways and sameness means we are resisting His works within us. God wants us to LEAN IN FULLY & embrace the new things He has in store for us, which can only happen if we are continually open to the challenging, yet beautiful journey of choosing to walk with Him in the present. God's mercies are new every single day, & we are constantly born again because of His love for us!
Today, I explain why it's hard to execute at times, and I give you my top tips for taking action! When we aren't crystal clear on what we actually want in life, or when we have too much on our plates, frustration or anxiety can creep in because we aren't actually moving the needle on what we truly want! Don't sit in the confusion and procrastination- listen to today's chat for motivation!
When we are waiting to get the the next chapter in life, or waiting fo things to change, it's easy to get impatient and forget that God is orchestrating the events and steps of our lives. Today's episode is a gentle reminder from God to trust him, and to walk my FAITH, not by sight.
Today I want to talk to you all about going ALL IN & being fully immersed in your dreams and goals!
I want you to really think about the things in your life that you need stay close to in order to get what you are truly aiming for!
Are you fully immersing yourself in the ways that you need to every day? Are you creating an environment every day where you are so fully immersed, from head to toe, every single day, in what you need to do & focus on? Do you have little checkpoints in your life or throughout your day where you are being pulled back in and staying in alignment with your goals, and making sure that there is no outside distractions? Asking these questions to myself today, too.
I ALWAYS need to be reminded of what I need to focus on in order to step into something bigger and get to the next level, and of how easy it is to secretly start sabotaging myself without even realizing it! Today's chat will help you refocus and end self-sabotage!
Everyone's deepest desire is true fulfillment, but if we're looking for fulfillment outside of God, we will end up disappointed. He is the answer to all of our searching!
This is a daily reminder and practice! I hope today's chat helps you remember where your value and worth come from!
I want to talk to you all (& myself) today about being responsible for your own feelings, and allowing other people to be responsible for their own feelings. I want to help you guys take full ownership over whether or not YOU have a good time at family events, social settings, or anywhere for that matter- and let other people be responsible for their experiences! This one is for my people pleasers!
Everyone's deepest desire is true fulfillment, but if we're looking for fulfillment outside of God, we will end up disappointed.
Today’s episode is all about GOALS and the THREE steps to your dreams. By the end of this chat- you are going to have a three step outline to achieving your dreams, and you are going to be excited and ready to create, revisit, or revamp your goals! The actionable steps I share with you today will take you to the next level!
Today, I read a devotional from Terri Savelle Foy's Live Your Dreams 90 Day Devotional & share my reflection, along with some tips to help you stir up bigger dreams and visions for your life! God wants us to dream so big, that the only way to accomplish our goals is through His strength and power, not our own! Tune in if you are needing inspiration! It's time to believe that big things are FOR YOU!
Today’s episode is all about embracing uncertainty and how to process it to get to the next season of your life and the next level version of yourself! We all go through transitional seasons where we feel like we are in the "middle" of where we are and where we want to be. Today's chat is to remind you all that the middle is where you are made. I honestly am in the middle right now and I wouldn’t give it up, because being in the middle is where all of the pressure and uncertainty is, and getting through that is how we become our highest selves. Pressure makes diamonds, and pressure is a privilege!
fitness challenge: alyssadavenport.com/challenge
IG: @alyssadavenportt
Today's episode is a devotional reading and reflection from the 90 Day STRONG Devotional by Lisa Bevere. Today, God is reminding us that true confidence comes from Him, not from meeting the standards of beauty that the world gives us.
Today’s episode is ALL ABOUT the power of the 1%. We’ve been talking about the The Slight edge by Jeff Olson, and about how our small, daily, CONSISTENT actions, disciplines, and decisions get us to where we want to be in life. Today, I am going to drive that home by explaining the power of the 1% and how to truly get from point A (where you currently are), to point B (where you desire to be).
By the end of today’s chat, I know you will be ready to take the first steps in the direction you need your life to go, OR if you’ve already taken the first steps, you’ll be ready & equipped to continue them consistently and steadily- even when it looks like you aren’t making any progress.
Today's spiritual episode is all about how God uses ALL things in a pattern for good, even our mistakes. God wants to give you His peace and love, and wants to use your journey to help others who have gone through similar things! Today, I encourage you all to lean in and surrender to receive forgiveness!
Todays episode is all about social media, content creation, and WHY and HOW you should and can start showing up online! I am going to share HOW & WHY to start showing up, and my top tips & tricks to get started and to build momentum so that you can live your dreams and have true life freedom and financial freedom. I make full time income online now, and it’s been an amazing journey! Please don’t skip over this episode and say “I am never showing up online so this isn’t for me” because there will be something here for everyone, and everyone can use tips, advice, or a nudge to push them out of their comfort zone. Part of loving people and truly serving and helping people is pushing them outside of their comfort zone and encouraging them to grow, so that’s what today is all about! By the end of today’s chat, at the bare minimum I hope your mind is AT LEAST expanded and open, and I hope that I plant some seeds that make you excited to show up and get outside of your comfort zone, OR I hope that you are going to go be brave and use your message, voice, and beautiful face to create your brand or business- because the world needs YOU.
A devotional reading/reflection from Jesus Calling by Sarah Young, May 2nd. I also share my top tips on how to connect to God more throughout your days! Happy Easter!
Today is a devotional reading and reflection from Jesus Calling by Sarah Young- April 7th! Today's message is a reminder from God that he is the potter, & we are the clay. We are on the potter's wheel, being molded and developed through our circumstances. God has planned out your life and purpose before you were born, so today is a reminder form Him to trust that whatever you are facing in life is shaping you into the person he designed you to be!
The theme of this today's episode is: Habits+Happiness=SUCCESS. I am going to talk about how oftentimes, we feel like happiness comes AFTER success, but in reality, it’s the other way around, and we can literally create our own happiness through “happy habits”, consistency, habits, and discipline! We don’t have to wait around for happiness, we can choose it and create it! It's right under our noses, not something we have to go out and chase!
By the end of today’s chat I hope you are ready to apply actionable steps to create more happiness, CONSISTENTLY, in your life, which will lead to more success in all area!
Please DM me on Instagram at @alyssadavenportt or @alignandgrindpodcast to reach me! :)
Devotional reading and reflection from Jesus Calling by Sarah Young, March 22nd. Rather than planning and evaluating, sometimes all we need to do is practice thanking God and trusting Him continually.
Today I am going to share the number one, SIMPLEST secret to getting to where you want to be in life. Today’s episode is all about a concept called The Slight Edge. By the end of today’s chat, you will realize that there is not some complicated, magical formula that you have to learn to get where you want to be, so you can take some pressure off of yourself! I am going to break this concept down for you, so you can go out and apply it to your life TODAY.
Today I share a devotional reading from Jesus Always and my own reflection of the message. Today's message is a reminder that you are ready for anything and equal to everything because you are a child of the Most High God! We don't have to wait for people to tell us we are good enough to show up and pursue our dreams, because God already has!
Today’s episode is all about getting UNSTUCK and CHOOSING your hard! I am going to share how to thrive during seasons where it feels like no progress is being made, and how to actively choose to level up and use these seasons to your advantage!
By the end of today’s chat you are going to have a whole new mindset about these seasons, you are going to be ready to take control of your life and stop playing the victim, and you are going to be EXCITED to come out even stronger on the other side!
Today I share some tips on manifesting your dreams and life, and interesting facts/studies on the placebo effect and the power of positive thinking and your words! If you are ready to breakthrough to the next level- this episode is for YOU!!
6 week fitness challenge: alyssadavenport.com/challenge
ig handle: @alyssadavenportt
Today I share 3 strategies to drown out the enemy and fight off the attacks on your heart, body, & mind! 1. Gratitude 2. Praise 3. The Word Of God
Book: Make Your Dreams Bigger Than Your Memories by Terri Savelle Foy (love her!)
Quality time with God is the BEST preparation for your day & future. He has all of the answers already figured out and knows EXACTLY what you need to fulfill your purpose!
Today I am going to HYPE you up so you can get out of you own dang way & truly get prepared for the life you are believing for. If you listen to this podcast, you are probably striving to get to the next level and you are clearly a person who WANTS to better themselves, but sometimes even though we have the best intentions as high achievers, we can literally block abundance and blessings and not even realize it! Today I will help you break down some walls and get excited & ready!
Today's chat is a goodie! I dive into how to structure your day to maximize your time and efficiency to achieve your dreams! Tune in for 5 strategies that have helped me be more productive!
God will never give you more than you can handle, and even if you are facing trials or hardships, He is equipping you and guiding you every step of the way! Don't look so far ahead into the future that you miss His help in the present moment. You are never doing this life alone!
Today, I share TEN things to leave behind for the New Year, so you can show up as your highest self and thrive in 2022! From procrastination, to negativity, to comparison or worry- let's shake off any baggage and have our best year yet!
Today I read a devotional to you all that really speaks to my soul, & share my reflection and some inspiring words from God! His power is made perfect in our weaknesses. Don't be ashamed of your emptiness or weaknesses, they are opportunities to grow closer to God & invite Him in!
Today, I give you all my top tips for sliding into 2022 already set up for success and ready to smash your goals. By the end of this chat, I hope you are ready to show up and start making those small changes you’ve been wanting to make BEFORE 2022 arrives, so you can start the New Year with momentum and confidence!
Today, I am sharing my top ten takeaways from God at the ICING 2021 Women's Christian Leadership Event. If you need your passion and fire back, your dreams and visions restored, and a pep talk to increase your faith, this is for YOU!
Devotional reading from Jesus Calling by Sarah Young, October 3rd. Today's reading is all about supernatural responses and how to shift your mindset and perspective over to the blessings God has in store for you!
Today’s episode is all about TRIGGERS, because we have ALL experienced situations where we let external circumstances, or the words, actions, or opinions of others get the best of us! In honor of the holiday season coming up, I am sharing my top tips for recognizing triggers and addressing them head on so you can become unshakeable!
Today’s chat is all about self-sabotage! I am going to dive into what self-sabotage is, when it shows up in our lives, how to recognize where it is showing up, and what we can do to stop it!
Today’s episode is about how we are forged in the fire, and that being under pressure is actually a privilege. As challenging as things may feel in the present moment, I want today’s chat to serve as a reminder that we truly do GROW through what we GO through. There are no shortcuts to transforming, growing, and evolving, because EXPERIENCE is the best teacher. Today I will share my top tips for how to create positive pressure in your own life that will lead to massive growth!
Devotional reading and reflection from Jesus Always by Sarah Young- August 19th.
Today I chat about how to build your life on the rock solid foundation of God! Material things, people, and circumstances come and go, but God is steadfast, unwavering, and will never leave your side.
Today’s episode is all about CONFIDENCE, because when you think about it, CONFIDENCE REALLY IS THE KEY that unlocks so many doors in our lives. It is also highly contagious, and uplifts everyone else around you, which is what we all need right now! Even if you consider yourself to be a confident person, there is always room for more. Confidence truly is a superpower, and when we start believing in ourselves just a little bit more every day, magic starts to happen! By the end of today’s chat, I hope you are fired up to show up in the world with more bravery and courage, and are able to share these tips with the people in your life who may also need a confidence boost!
Today’s episode will shed light on questions and topics that come up a lot with my fitness coaching clients! My hope is that after you listen today, your relationship with your body, food, and fitness improves, and that you can continue OR begin your health journey with self love and confidence.
The goal of this chat is to encourage you to show up despite fear of rejection and to dream bigger! I share my top tips on how to stop playing small!
Today's episode is a devotional reading & reflection from Jesus Always by Sarah Young, July 29th.
I want to start today off by asking you all some serious questions- do you need to spice up your life? Do you feel unmotivated sometimes or like you just need that extra push? Do your routines feel redundant? Are you uninspired or lacking creativity? Do you need to take your life to the next level, but don’t know where to start? If any of these questions caught your attention, then this chat is for you! I am going to dive into what a 90 day blitz is, the benefits of committing to one, and how to setup your own!
Today I read the July 20th devotional from Jesus Always by Sarah Young, and share my reflection with you all!
Today’s episode is a pep talk to remind you that you have everything you need inside of you, exactly as you are RIGHT NOW, to act on the desires of your heart. The secret sauce is always YOU- your individuality and uniqueness. I dive into some of the top reasons why we don't take action, and give you all my top tips on how to shake off these limiting beliefs in order to get to that next level version of yourself! Time to Align & Grind!
Today’s episode is about investment vs. sacrifice. I share my top tips and actionable steps on how to shift your perspective from viewing decisions or actions as “sacrifices,” to viewing them as investments in your future. Get ready to Align & Grind!
Hello everyone! Every now and then I will be recording a spiritual episode where I choose my favorite devotional from the week and read/reflect on the message with you all. If this is not for you, no worries! We will still post one episode a week about all things mindset, entrepreneurship, business, personal development, etc.! I feel heavily called to share the spiritual messages that inspire me, so I hope these episodes find whoever needs to hear them. Today's message is from Jesus Always by Sarah Young. Enjoy!
Today I am going to walk you through a mid year check in to get re-aligned, centered, focused, intentional, purposeful, and most importantly-happy & having fun on your journey! If you are inside of July and you don’t feel like you are where you want to be by the end of the year-, or if you just need a good check in with yourself at any time of the year, this episode is for you! Enjoy!
Today’s episode is all about accountability partners. I am going to dive into WHY we all need one, how to find your person, how to ask them into the partnership, and how to set up your relationship so it is mutually beneficial! I am going to be speaking in terms of business, but also know all of these principles and strategies can be applied to any area of your life like fitness or any other habit you are desiring to create. We are all "humaning" and need help achieving our goals! Life is hard- don't do it alone!
In today’s episode- I talk about change. Many of us crave change in at least one area. We do the work to evolve, and sometimes we still feel stuck. I recently had a major lightbulb moment. I’ve been trying to change certain parts of myself, but instead of coming from a place of self-acceptance and self-love, I tend to come from a place of being too hard on myself and not truly accepting myself FULLY. When you feel like you’re in an uphill battle with yourself, you’re actually limiting your ability to transform. As always, I chat to you all about what I personally need to hear and what has been helping me! It’s time to accept yourself exactly as you are while striving for the change you are seeking in your life! BUT- instead of coming from a place of not accepting yourself, you’ll start from a place of confidence. Get ready to Align and Grind!
Today’s episode is all about getting right back up after a setback! It’s not about how many times you fail or fall down but how quickly you get back up! Today, I am going to give you my top tips for how to shift your mindset around setbacks and how to show up stronger after disappointments and use hard times for the greater good!
Today I am going to explain how discipline=freedom and help you recognize areas that you can be more disciplined so that you can show up as your highest self and shake the anxiety that comes from living a halfway life!
In today's episode, I share my top tips for raising your internal thermostat and improving your mindset to attract MORE ABUNDANCE and blessings in your life!
I also share information about my next fitness challenge! Link: www.alyssadavenportfitness.com
Get ready to Align & Grind!
In today’s chat, I talk about how to shift your perspective from “why is this happening to me?” to “what is this trying to teach me?” We cannot always control the trials and adversity we face & “problems” will never go away, but we can rise above our circumstances and trust that all things are used in a pattern for good if we are open to receiving & evolving!
Today I talk about the difference between your purpose and your passions, and how to utilize both to maximize on your potential! I also share an exercise to help you uncover your own limiting beliefs and turn them into AFFIRMATIONS!
In today's chat I dive into my routines with you all, & give you some tips and tricks on how to slay your own routines!
This episode is inspired by the book "Be." By Jessica Zweig. I will teach you how to make your MESS into your MESSAGE, then use your experiences to create your MISSION!
Today's episode is all about being present & my top tips for enjoying your life exactly where you are!