Power Hour with Nathalie Lennon: Recent Episodes
KCLR
On this week's show, Nathalie chats with adventure enthusiast Lar Stoutt, she speaks overcoming fear and stepping out of your comfort zone, as well as our myth bust, fitness funny & much more.
Nathalie chats about all things outdoor fun and adventures with Killian Anderson, and of course the fitness funny and myth bust.
The Power Hour with Nathalie Lennon - Running Special. Nathalie chats with Running Expert James Ledingham and chats all things VHI Women's Mini Marathon, and of course the Myth Bust and Fitness Funny.
This week is all about mindfulness and changing the way we think. Nathalie is joined by Mark Fennell to chat about stress and overthinking. Niamh Browne tells us about Mindfulness and Gratitude and of course, our usual myth busts and Fitness Funny!
This week, Nathalie is joined by Ireland's top sleep coach, Tom Coleman, and we're talking about Omega 3 food options and top foods for healthy skin.
Join Nathalie Lennon for The Power Hour, Wednesday's just after 6pm on KCLR.