Into The Garden: Recent Episodes
Emily Brooks
This podcast is such a great way to learn, open your mind and expand your knowledge in a passive way. Founder of the Lightbulb Collective facebook group, and a qualified NLP master practitioner trained in EFT, with a focus on self-confidence and finding peace in a negative world, I have made this series with an aim to guide you down a path of self-appreciation and stronger mental health, providing you with techniques to take away with you as well as simply be a calming addition to your daily life.
How do you know when you're ready to make a big life change? How do you navigate making big decisions and all the fears and anxieties that go with them? Let's discuss.
Our Western culture tells us that burnout, stress and not seeing friends and family because of dedication to our job is a sign of a successful person. This is wrong and dangerous. So how can we suffer less and live more comfortably at work?
This episode tackles financial anxiety, how to set yourself realistic and meaningful goals, and how to gain control of your finances whilst seeing them from a new perspective.
We are constantly experiencing inner turmoil. Our inner critic can unintentionally take centre stage and take full control of our life and behaviour, but there is a way to gain control and become the lead in your own play of life again. In this episode, I talk about the signs of self-sabotage, how to identify what it is you're unintentionally running away from, and how to find a way forward.
If you'd like to discuss this topic in more detail, please visit The Lightbulb Collective group on facebook, and you can speak with my directly.