Fueling Fridays: Recent Episodes
kendall freeman
welcome to fueling fridays!! we’re going to talk about all things recovery, finding out what it means to be healthy, a look into my lifestyle, and just navigating growing up. this is going to be the ultimate “sleepover chat”, so you’re not going to want to miss it. join me every friday to get your day fueled!!
oh and p.s. there will NEVER be anything promoting diet culture, this is a very safe space.
follow me on insta: https://www.instagram.com/fueling.g00d tik tok: https://www.tiktok.com/@fuelingken?_t=8W7O4Bm7mbG&_r=1
if you enjoyed please follow and leave a review!!
sorry for disappearing for a bit, but i'm back with a new episode! today i talk about dealing with diet talk that makes it way to the holiday celebrations and unwanted comments from family or friends. this can be a difficult season for people struggling with their relationship with food, but i hope this helps you navigate this season and truly enjoy the moment!! please rate and leave a review if you liked today's episode, it helps me out a lot <3333
this episode is super chit chatty and i basically just share some of my different opinions on figuring out the foods you like vs. the foods your eating disorder likes. i ramble on about diet foods and other things. today is basically just a hang out. i hope you enjoy, and please let me know if you did!!!
today i answer some of my most asked questions!!! i talk about recovery, my favorite coffee, and other fun things. i hope you learn something about me and get some inspiration. make sure to follow me @fueling.g00d so you can make sure to get your question answered next time i do a q&a, and i’m super active on my story!!
today i talk about a very controversial topic and my unpopular opinion on it…becoming a gym junkie in recovery. this is just my own personal belief and view, and i am in no way saying this is the right way to view it! i’d love to hear everyone else’s thoughts on this. thank you for listening!!!
welcome back!! on today’s episode i give an overview of what orthorexia is, and how everything isn’t always how it seems when it comes to what others might view as “healthy eating”. i also talk about why it’s so important to bring light to the seriousness of this eating disorder. thank you for listening and i hope you got something out of it!! love you always. make sure to leave a review and rating if you liked today’s episode. i hope i fueled your friday and i’ll see you next week!!!
hi!!! on this week’s episode i talk about mental hunger, what it is, why it happens, and how to “deal” with it. i also talk about changing appetites in recovery, whether a growing appetite or having what seems to be a lack of one. i’m sorry if this was super all over the place and scatter-brained. please be patient with me, i promise i’m working on giving them a better flow and structure!! ily
welcome back!! today, i'm going to be sharing the 12 most important things that i learned during my year in ed recovery. these are all just little lessons that helped and applied to me that i think could be really useful for other people to hear! if any of these stuck with you please, please reach out to me and let me know. if you enjoyed this episode it would mean a lot if you could leave it a review and a rating, it helps me out a lot and lets me know the topics that you all like. make sure to follow or download so you don't miss the latest episodes! have a great day besties, see y'all next week!!!
follow me on insta: https://www.instagram.com/fueling.g00d
follow me on tik tok: https://www.tiktok.com/@fuelingken?_t=8W7O4Bm7mbG&_r=1
welcome to the very first episode of fueling fridays!!! in this episode i give a little background on who i am and my journey. i also talk about how i’m learning to stop caring what people think about me and how i started my little social media community. the future episodes will definitely have more structure and not be so all over the place, so make sure to come back next week. here’s to fueling fridays, i’m so glad you’re here.