Self-improvement Book Club by Rachel: Recent Episodes
Rachel Collins
Ever wondered why some people seem to effortlessly achieve greatness while others struggle to reach their full potential?Join us as we delve into Adam Grant's groundbreaking book, "Hidden Potential," and explore the surprising science behind extraordinary accomplishments.
In this episode, we'll unpack the key takeaways from Section 1, where Grant challenges conventional notions of talent and grit. We'll discover how a group of underdog chess players from Harlem defied expectations, the myth of learning styles,and the unexpected power of embracing discomfort. Get ready to reimagine what's possible and learn how to unlock your own hidden potential.
Key Takeaways:
Nurture Over Nature: Talent isn't everything. The right environment and guidance can unlock potential we never knew existed.
Character Skills Matter: Proactivity, discipline, and determination are more predictive of success than raw intelligence.
Embrace Discomfort: Growth happens when we step outside our comfort zones and embrace the awkwardness of learning.
The Myth of Learning Styles: There's no one-size-fits-all approach to learning. Embrace diverse methods to accelerate your growth.
Tune in to and discover the secrets to achieving greater things, hidden within you!
Need therapy? Check us out at
https://strideforwardcounseling.com
In "The Mountain is You," Brianna Wiest challenges us to evolve from self-sabotage to self-mastery. This transformative journey involves recognizing our role in hindering our own progress and taking charge of our lives.The book delves into the difference between suppressing and controlling emotions. Suppressing emotions is an unconscious reaction, akin to holding back a flood that eventually bursts forth. Conversely, controlling emotions involves recognizing them but choosing how we respond. We become the masters of our actions, not slaves to our feelings.This concept extends to our physical health, where true strength isn't measured by brute force, but by efficiency and resilience. Just as we strive for a balanced body, we must also cultivate a balanced mind and emotions.In essence, "The Mountain is You" teaches us that the journey to self-mastery involves self-awareness, emotional regulation, and making conscious choices that align with our higher selves. It's about embracing our emotions while taking responsibility for our actions, leading to a more fulfilling and empowered life.
5 Timeless Principles for Building Strong Relationships from "How to Win Friends and Influence People"In Dale Carnegie's classic self-help book, "How to Win Friends and Influence People," he offers timeless wisdom for building rapport and fostering positive connections. Here are 5 key takeaways to help you thrive in your personal and professional relationships:Become Genuinely Interested in Others: People crave attention and appreciation. Show sincere interest in their lives, ask questions, and actively listen. Remember, a person's name is the sweetest sound they can hear.Smile and Be Positive: A warm smile and positive attitude are contagious. They make others feel comfortable and appreciated, creating a foundation for strong relationships.Avoid Criticism and Complaints: Instead of focusing on what's wrong, highlight the positive aspects of situations and people. Offer constructive feedback in a gentle and supportive manner.Give Honest and Sincere Appreciation: Everyone wants to feel valued. Acknowledge others' efforts and achievements, and express your appreciation openly and often.Make Others Feel Important: Show respect for others' opinions, even if you disagree. Let them know their thoughts and contributions matter. This builds trust and encourages collaboration.By applying these principles, you can cultivate meaningful relationships, improve communication, and create a more positive and supportive environment in both your personal and professional life. If you're struggling with building relationships or managing anxiety in social situations, consider seeking the support of a therapist at Stride Forward Counseling. We can help you develop the skills and confidence to connect with others authentically and create fulfilling relationships.Visit www.strideforwardcounseling.com to learn more and schedule a free consultation.
The mountain is you chapter 6: Healing Past Trauma & Embracing Your Future SelfEpisode Description:Are you ready to shed the weight of past traumas and step into the most powerful version of yourself? In this episode, we dive deep into Chapter 6 of Brianna Wiest's transformative book, "The Mountain Is You," exploring the powerful tools of inner child work, future self visualization, and purpose discovery to overcome obstacles and create a life you love.Key Takeaways:Understanding Trauma's Impact: We'll discuss how trauma manifests in our bodies and minds, and how it can hold us back from reaching our full potential.Inner Child Work: Learn how to reconnect with your younger self, offering healing and guidance to address past wounds and limiting beliefs.Future Self Visualization: Discover the power of envisioning your ideal future self and using that vision to guide your actions and decisions.Finding Your Purpose: Uncover the unique talents, passions, and experiences that shape your true calling and create a life of meaning.Actionable Strategies: We'll provide practical exercises and techniques to help you apply these concepts to your own life and begin your journey of healing and transformation.Need a therapist? visit us at https://strideforwardcounseling.comCall to Action:Join us for this empowering episode as we delve into the transformative power of "The Mountain Is You." If you're ready to release the past, embrace your potential, and create a future that truly reflects your best self, this episode is for you.Don't miss it!#TheMountainIsYou #PersonalGrowth #TraumaHealing #InnerChildWork #FutureSelf #PurposeDrivenLife #Podcast
Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang explores the importance of rest and leisure in enhancing productivity and creativity. Here are the main points:The Importance of Rest: Contrary to the popular belief that more work leads to greater productivity, the book argues that deliberate rest is essential for achieving peak performance.Restorative Practices: Pang discusses various restorative practices such as napping, taking walks, and engaging in hobbies, emphasizing their role in boosting creativity and problem-solving abilities.The Role of Leisure: The author highlights the significance of leisure activities in promoting overall well-being and improving cognitive functions.Historical Examples: Pang provides historical examples of successful individuals and organizations who prioritized rest and leisure, demonstrating their positive impact on productivity and innovation.Practical Strategies: The book offers practical strategies for incorporating rest into daily routines, including scheduling downtime, setting boundaries, and adopting mindfulness practices.Overall, "Rest" challenges the notion of constant busyness and advocates for a balanced approach to work and leisure for optimal performance and fulfillment.Rachel Collins LCPC rachel@strideforwardcounseling.com(443) 840-7862 (text or call) https://strideforwardcounseling.com
In "In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®, explores how trauma affects the body,brain, and psyche. He argues that trauma is not just a psychological issue but also a physiological one, leaving an imprint on our nervous system. Levine's book emphasizes that the body holds the key to healing trauma. He details how trauma can get "stuck" in the body, leading to physical and emotional symptoms.Levine introduces his Somatic Experiencing approach, which focuses on gently guiding individuals to notice and process bodily sensations related to trauma. By paying attention to these sensations, individuals can gradually release the trapped energy and complete the natural healing process that was interrupted by the trauma.The book is rich with case studies illustrating how Somatic Experiencing has helped individuals overcome PTSD, anxiety,depression, and other trauma-related issues. Levine also draws on insights from neuroscience and animal behavior to provide a comprehensive understanding of trauma's impact and healing potential.In essence, "In an Unspoken Voice" offers a groundbreaking perspective on trauma recovery, emphasizing the body's wisdom and innate capacity for healing.Need a therapist? Find us at https://strideforwardcounseling.com
Finding Healing and Body Positivity with guest Zohaa Awan who is an intern therapist at Stride Forward Counseling https://strideforwardcounseling.comDescription:In this episode, we delve into the poignant journey of self-discovery and healing explored in the book "I'm Glad My Mother Died." We navigate the complex terrain of grief, body image issues, and eating disorders, uncovering the transformative power of therapy and self-acceptance. Join us as we explore the courageous narrative, offering insights and strategies for combating societal pressures and embracing authentic self-love.Episode Highlights:Body Image Struggles: Dive into the author's personal journey of grappling with body image issues and navigating the tumultuous waters of eating disorders. From societal expectations to internalized shame, we examine the multifaceted challenges individuals face in cultivating a positive relationship with their bodies.Therapy as a Path to Healing: Join us as we discuss the pivotal role of therapy in the healing journey. From confronting deep-seated beliefs to fostering self-compassion, therapy emerges as a powerful tool for reclaiming agency and rewriting one's narrative.Combatting Societal Pressures: Explore practical strategies and insights for challenging societal norms and cultivating a resilient sense of self-worth. From mindfulness practices to community support, we uncover actionable steps for dismantling harmful ideologies and embracing authenticity.Tune in to this thought-provoking episode as we navigate the intersections of grief, body image, and self-discovery, offering hope and inspiration for those on their own journey toward healing and acceptance.
In Chapter 5 of "The Mountain is You," Brianna Wiest focuses on the concept of letting go and emphasizes that healing from past trauma is not about forcing yourself to forget. Here are some key takeaways:Focus on the present: While acknowledging the past, the chapter emphasizes that true healing involves shifting your focus to the present moment. This allows you to build a more fulfilling life moving forward.Acceptance over resistance: Trying to force yourself to "get over it" can actually hinder healing. The chapter encourages accepting your past experiences, even the painful ones, as part of your story.Show up as you are: Healing is a process, and it's okay if you don't feel "fixed" all the time. The chapter encourages showing up authentically in the present moment, even with your baggage.The chapter likely explores other topics related to letting go, such as:Releasing negative self-talk: Letting go of harsh inner criticism can be a crucial part of healing.Forgiveness: While forgiveness isn't always necessary, the chapter might discuss how letting go of resentment can be liberating.Setting boundaries: The importance of setting healthy boundaries with people who have caused you harm might also be addressed.Overall, Chapter 5 is likely about acknowledging your past experiences while focusing on building a present and future filled with self-compassion and acceptance.If you need a therapist in Maryland, Colorado, Vermont, North Carolina, Ohio, or DC check us out https://strideforwardcounseling.com
Are you tired of fad diets and feeling overwhelmed by confusing health advice? Today, we're diving into a revolutionary approach to well-being with Cynthia Schaefer, author of "Your Real BMI: Better Me Index."Cynthia's book challenges the limitations of the traditional BMI and proposes a new framework for achieving vibrant health. Get ready to discover the power of small, sustainable changes and how to unlock your unique path to wellness.We'll be exploring Cynthia's three-pronged approach focused on Breath, Movement, and Intake (BMI) – but this BMI isn't about a number on a scale! It's a personalized roadmap to finding your "Secret Formula" for optimal health.We'll also delve into the concept of body types and how understanding your inherent strengths and weaknesses can lead to a customized wellness plan. Whether you struggle to find an exercise routine you enjoy, or simply want to make smarter food choices, Cynthia has practical tips and strategies to empower you.So, ditch the frustration and step into a future of vibrant health! Buckle up as we chat with Cynthia Schaefer about ditching the scale and embracing your Better You!Website: https://www.flurbanparadise.com/Find the book here: https://amzn.to/3Ho3uYr
Guest: Mike Oglesbee, Success Mindset Coach and Author of "Bigger Than Fear"Website: Mike Oglesbee: https://mikeoglesbee.com/Social Media:Facebook: Author Mike Oglesbee: https://facebook.com/authormikeoglesbeeYouTube: Mike Oglesbee: https://www.youtube.com/@mike_oglesbeeTikTok: @thementalshift: https://tiktok.com/@thementalshiftInstagram: Mike Oglesbee: https://instagram.com/authormikeoglesbee/Twitter: Mike Oglesbee: https://twitter.com/MikeOglesbee123LinkedIn: Mike Oglesbee: https://linkedin.com/in/mikeoglesbee/Episode Summary:In this episode, we chat with Mike Oglesbee, a success mindset coach and author of the motivational book "Bigger Than Fear." Mike dives deep into the fears that hold us back from living authentically, including the fear of rejection and failure.We discuss:How our fears are often conditioned by societal and systemic expectations that limit our potential.Practical strategies for overcoming fear and stepping outside your comfort zone.The importance of self-awareness and developing a growth mindset.How to live a life that aligns with your values and passions, despite fear.Tips from Mike's book "Bigger Than Fear" that can help you break free from limitations.This episode is for you if:You're tired of letting fear hold you back from your goals.You want to live a more authentic and fulfilling life.You're interested in personal development and self-improvement.You're curious about the power of mindset coaching.Don't forget to subscribe for more inspiring interviews!
“The Mountain Is You" is authored by Brianna Wiest. In Chapter 4, Wiest delves into the concept of emotional intelligence, emphasizing its significance in personal development and growth. She likely explores various aspects of emotional intelligence, such as self-awareness, self-regulation, empathy, and social skills. Wiest may provide practical exercises, insights, and examples to help readers understand and cultivate their emotional intelligence. The chapter likely emphasizes the importance of recognizing and managing emotions effectively to navigate life's challenges and foster healthier relationships with oneself and others. Need a therapist? Check us out https://strideforwardcounseling.com
I review the book Emotional Intelligence by Daniel Goleman. This book delves into the importance of understanding and managing emotions to succeed in life. Goleman argues that EQ (emotional quotient) can be more critical than IQ (intelligence quotient) in determining personal and professional success. He explores various aspects of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills, providing examples and practical advice for improving one's emotional intelligence. Through research and anecdotes, Goleman demonstrates how emotional intelligence influences relationships, decision-making, and overall well-being, making a compelling case for its significance in today's world. Need a therapist? Check us out at https://strideforwardcounseling.com
In Chapter 3 of "The Mountain Is You," Brianna Wiest shifts focus from recognizing self-sabotage to actively transforming it into self-mastery. The chapter offers practical strategies for letting go of destructive patterns and cultivating a more empowered mindset.We've all been there. That knot in your stomach before a big presentation, the sudden chill before walking down a dimly lit street, the inexplicable tears welling up during a seemingly normal conversation. These, my friends, are the whispers of our intuition, the often-ignored language of our deeper selves. But what about those less subtle nudges: the anger, the frustration, the envy? Are they just pesky weeds in the garden of self-improvement, or can they blossom into valuable information too?Let's shatter the myth that negative emotions are useless baggage we need to repress. Instead, let's flip the script and see them as information portals, flashing neon signs pointing us towards areas for growth, protection, and connection.Intuition: The Unseen GPS:Think of intuition as your internal GPS, constantly sending signals about potential hazards and hidden pathways. That gut feeling of unease about a new job deal? It might be highlighting unresolved concerns about work-life balance or toxic office culture. The inexplicable dread before a trip you planned months ago? Perhaps it's whispering about unaddressed anxieties or a need for course correction.By learning to decode these signals through mindfulness and introspection, we can make informed decisions, avoid pitfalls, and navigate life with greater awareness.Negative Emotions: The Beacons in the Storm:But what about the stormier waves of our emotional landscape? Anger, frustration, envy – these aren't just unpleasant blips, they're potent feedback mechanisms. Anger might be alerting you to unmet needs or unfair treatment. Frustration could be highlighting unresolved challenges or stagnant situations. Envy, often ostracized, can point to hidden aspirations or desires we've neglected.Instead of pushing these emotions down, let's lean into them with curiosity. Ask yourself: "What is this emotion trying to tell me?" What needs attention? What changes are needed? What values are being violated? By listening to their messages, we can gain valuable insights for personal growth and better interpersonal relationships.Repression: The Detour on the Road to Self-Mastery:The temptation to repress negative emotions is understandable. They're messy, uncomfortable, and sometimes downright inconvenient. But by bottling them up, we're essentially throwing away precious data, taking a detour on the road to self-mastery. Repressed emotions fester, leak out in passive-aggressive ways, and ultimately hinder our ability to live authentically and connect deeply.Embracing the Full Spectrum:So, let's make a pact. Let's ditch the dismissal and embrace the full spectrum of our emotions. Listen to the whispers of intuition, even when they're faint. Decipher the messages of negative emotions, even when they're loud and messy. By doing so, we unlock a treasure trove of self-knowledge, gain resilience in the face of challenges, and navigate life with greater wisdom and purpose.Remember, your intuition and emotions are not enemies to be conquered, but allies waiting to guide you. Start listening, and watch your journey unfold in ways you never imagined.Need a therapist? Check us out https://strideforwardcounseling.com
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn• what you can do to complete the biological stress cycle—and return your body to a state of relaxation• how to manage the “monitor” in your brain that regulates the emotion of frustration• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnoutWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.
The Mountain Is You: Brianna Wiest The Climb Begins:This excerpt introduces the central metaphor of the book: the mountain as an obstacle representing internal struggles and self-sabotage. We learn that it's not solely external challenges that hold us back, but also our own unconscious patterns and limiting beliefs.Chapter 1: We embark on a journey of self-discovery, acknowledging that self-sabotage is often disguised as self-care. We seek comfort in familiar patterns, even if they hinder our progress or true desires.Chapter 2: Wiest delves deeper into specific self-sabotage patterns, showcasing 14 common ways we undermine our own success. Examples include worrying about worst-case scenarios, prioritizing approval over well-being, and chasing goals without questioning their true purpose.Recognizing the Path Blockers:The author highlights the struggle to recognize self-sabotage, as its signs can be subtle and often emerge only when consequences become dire. She lists key symptoms like being more aware of what you don't want,obsessing over negative fears, or prioritizing appearances over genuine connection.Understanding the root cause: Wiest introduces the concept of core commitments, which are unconscious desires driving our behavior and often stemming from childhood experiences. These commitments, like a need for control or approval, can manifest as self-sabotaging patterns.Repressed emotions: The text explains how avoiding emotional discomfort can lead to self-sabotage.Repressed feelings act as hidden motivators, influencing our choices and hindering progress.The Ascent Awaits:The narrative emphasizes the importance of confronting repressed emotions and taking action, even when it feels uncomfortable. This requires self-awareness and a willingness to step outside our comfort zone.Disconnecting action from feeling: Wiest encourages moving forward based on logic and vision, not waiting for the "right" feeling to arise. Taking the first step creates momentum and motivation, guiding us towards a life aligned with our true needs.Rebuilding connections: The final message underscores the importance of nurturing healthy relationships and seeking support as we navigate the climb.Overall, these chapters set the stage for the journey of overcoming self-sabotage. Wiest equips readers with tools for self-discovery, urging them to recognize their internal mountains and begin the ascent towards a fulfilling
Cheers to a new year filled with growth, change, reading, and self-discovery! In this inaugural review for 2024, I am excited to share insights from "This Naked Mind" by Annie Grace, a profound exploration into the effects of alcohol on the brain and the societal narratives surrounding it.As we often witness people embracing Dry January, their initial foray into an extended period without alcohol, it becomes crucial to understand the science behind how alcohol impacts the brain and the body. This recommendation particularly resonates with individuals seeking a break from frequent drinking or those contemplating eliminating alcohol from their lives."This Naked Mind" not only provides a wealth of information on the physiological aspects of alcohol consumption but also encourages introspection into one's mindset about alcohol. The book challenges prevalent societal beliefs that portray alcohol as a path to happiness, laughter, and carefree moments. Instead, it delves into the societal and unconscious influences that drive people to drink, dissecting cultural conditioning and societal pressures.The narrative extends into the subconscious brain, unraveling the intricate web of conditioned mindsets around alcohol. It highlights the pervasive cultural conditioning present in advertisements, television, and even social pressures faced by adults. Personal anecdotes, like navigating social situations without drinking, shed light on the societal expectations and pressures one might encounter.The book meticulously dissects the emotional escape that alcohol seemingly provides, debunking the myth by revealing the heightened anxiety and stress levels post-drinking. Rather than advocating for a sheer act of willpower, "This Naked Mind" champions a mindset shift, challenging societal norms and prompting a profound internal dialogue about self-care and personal priorities.A striking analogy presented in the book likens alcohol to the sweet nectar of a pitcher plant, drawing parallels to the addictive nature of drinking. This metaphor illuminates the initial allure of alcohol's pleasurable effects, trapping individuals in a cycle of dependency and negative consequences.The book goes further to question societal blame on individuals for their drinking habits. It challenges the belief that drinkers have a personal flaw, instead suggesting that the highly addictive nature of alcohol could be the primary issue. Through thought-provoking examples, it prompts readers to reassess their perspectives on alcohol and its impact on their lives.Beyond these psychological aspects, "This Naked Mind" offers a deep dive into the scientific reasons for quitting alcohol, emphasizing neuroplasticity. The book explores how abstaining from alcohol allows the brain to undergo positive changes, restoring damaged areas and enhancing cognitive abilities. Insights into the impact on memory, decision-making, and emotional regulation underscore the benefits of sobriety.In conclusion, this book serves as a valuable resource for those seeking to challenge their mindset around alcohol, question societal norms, and gain a deeper understanding of the brain science involved. Whether you are contemplating Dry January or simply exploring a life without alcohol, "This Naked Mind" offers a compelling perspective. Wishing you a fulfilling reading experience and a transformative 2024! Join me in the weeks ahead at the Self Improvement Book Club with Rachel, where we'll continue exploring books to enhance our lives.Need a therapist? Check us out here: https://strideforwardcounseling.com
I talk about the top 4 books so read in 2023: first up, Sober Curious. The most impactful part of "Sober Curious" may vary for different readers, but a significant aspect is the challenge to reevaluate one's relationship with alcohol and consider the potential benefits of sobriety. Warrington's approach is not about strict abstinence but rather about cultivating mindfulness and making choices that align with personal well-being. The book offers a fresh perspective on the role of alcohol in our lives and empowers readers to make conscious decisions that lead to a more authentic and fulfilling existence.The Mountain is you: One impactful aspect of the book is its emphasis on self-awareness and personal responsibility. By encouraging readers to confront their self-sabotaging tendencies and take ownership of their lives, Wiest empowers individuals to break free from destructive patterns. The book's practical insights and actionable steps provide a roadmap for transforming challenges into opportunities, fostering a sense of agency and self-mastery. The most impactful part may vary for each reader, as it depends on individual experiences and the specific challenges they are seeking to overcome.One of the most impactful aspects of "Attached" is its ability to provide readers with a framework for understanding the dynamics of their relationships through the lens of attachment theory. The book offers practical tools for improving communication, building emotional intimacy, and navigating challenges based on one's attachment style. The idea that individuals can work on developing a more secure attachment style, leading to healthier relationships, is empowering and can be transformative for readers seeking to enhance their romantic connections.One impactful aspect of "The Gap and the Gain" is the shift in mindset it encourages, moving from a focus on perceived shortcomings and unmet goals to an appreciation of progress and accomplishments. The emphasis on aligning personal and professional goals with the brain's natural inclinations for growth can be transformative. The most impactful part of the book is likely the practical guidance on implementing the "Gain" mindset in daily life, fostering a more positive and resilient approach to challenges and achievements.
This is part two of my review of the book “The last law of attraction book you’ll ever read” by Andrew Kapp. How does Gratitude fit in with the Law of Attraction? So, it’s safe to say that if you want to attract great things into your life, you need to “vibrate” at a high frequency to do that, right? And that’s where gratitude comes in. Gratitude is one of the highest frequency there is! Whenever you feel gratitude, you’re releasing one of the most positive, most high frequencies there are. So when you’re in a state of gratitude, you can bet that you are attracting the things you want into your life. Bottom line? Gratitude helps you manifest miracles. In this book review, I will give you some of the secrets in the book on how to practice gratitude on a regular basis to help create the life you want.
Part 1 of reviewing the book: The Last Law of Attraction Book You'll Ever Need To Read. Everything you want has been waiting for you. And it wants you just as much. The time to claim it all has finally arrived.
This is The Last Law of Attraction Book You’ll Ever Need To Read.
This book includes 60 pages of top-tier powerhouse techniques for finally getting out of your own way and manifesting your life’s desires. Original concepts for understanding the Law of Attraction that aren’t available anywhere else (you’ll relate to it in a way you never would have thought of). A clear game plan for using manifestation methods with a level of enthusiasm and consistency that guarantees results. A new way of tapping into the Universe to easily attract happiness and success.
I review Habit 5 of “The 7 habits of highly effective people” by Stephen Covey. The Habit of Empathic Communication Communication is the most important skill in life. You spend years learning how to read, write, and speak. But what about listening? What training have you had that enables you to listen so you really, deeply understand another human being? Probably none, right?
If you’re like most people, you probably seek first to be understood; you want to get your point across. In doing so, you may ignore the other person completely, pretend that you’re listening, selectively hear only certain parts of the conversation or attentively focus on only the words being said, but miss the meaning entirely. So why does this happen?
Because most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear against your autobiography and see how it measures up. Consequently, you decide prematurely what the other person means before they finish communicating. In this podcast, you will get tips on how to become a better listener and learn some vital communication skills.
I continue to review the book the end past survival guide life strategies for sensitive people by Judith Orloff, MD. In this episode, I focus on how to protect your energy from energy vampires, such as narcissist, or other toxic people that can come into your life and drain or harm you.
I reviewed the book by Judith Orloff “The Empath's Survival Guide: Life Strategies for Sensitive People” where I talk about the empaths challenges with health, addiction, over eating alcohol, relationships and more. I also talk about what it means to be an empath, and the two different types of impasse, which are in this book, physical or emotional empath. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives! Need a therapist? Check us out at: https://strideforwardcounseling.com
In the book 7 Habits of Highly Effective people by Stephen Covet, I review Habit # 4, Think Win-Win. Most situations are part of an interdependent reality, and then Win/Win is the only viable alternative of the six paradigms of human interaction. Think of Win/Win as the bait of interpersonal leadership. Character is the foundation of Win/Win. There are three character traits essential to this paradigm:
Integrity - The value you place on yourself. Maturity - The Balance between courage and consideration. Abundance Mentality - The idea that there is enough for everyone.
I review the book “Why Marriages Succeed or Fail: And How You Can Make Yours Last” by John Gottman. Dr. Gottman teaches you how to recognize attitudes that doom a marriage which are things like contempt, criticism, defensiveness, and stonewalling. This book provides communication tips and advice to bring more positivity into your relationship. You can avoid patterns that lead to divorce, and Why Marriages Succeed or Fail will show you how. Need a therapist? Check us out at https://strideforwardcounseling.com
I review the book “Life Is in the Transitions: Mastering Change at Any Age” by Bruce Feiler. is a guidebook to weathering the big changes we may experience in our lives, from getting divorced to starting a new job, from coping with illness to winning the lottery. These major transitions can cause us to feel unstable, uncertain, and overwhelmed. In this book you can learn to: Use your own storytelling to create a new narrative, use rituals to help with change, harness the power of creativity to help with transitions, and use your mindset to help your overall experience with the overwhelming changes.
I review the book Think and Grow Rich which is a self-help book written by Napoleon Hill and published in 1937. The book argues that anyone can achieve success if they have the right mindset and are willing to work hard. Hill identifies 13 principles that he believes are essential for success, including desire, faith, autosuggestion, visualization, and persistence. Here are some of the main points of Think and Grow Rich:
Desire: The first step to success is to have a burning desire for what you want to achieve. Faith: You must believe that you can achieve your goals. Autosuggestion: You can use autosuggestion to implant positive thoughts in your subconscious mind and help you achieve your goals. Visualization: Close your eyes and imagine yourself achieving your goals. What does it feel like? What are you doing? The more you visualize your goals, the more likely you are to achieve them. Persistence: Don't give up on your goals, no matter how difficult things get. Mastermind: Surround yourself with positive people who will support your goals. Organized Planning: Once you know what you want to achieve, you need to develop a plan to get there. The Golden Rule: Treat others the way you want to be treated. Courage: Have the courage to face your fears and take risks. Self-control: Learn to control your emotions and your actions. Willpower: Have the willpower to stick to your goals, even when things get tough. Ambition: Have a burning desire to achieve your goals. Foresight: Be able to see the future and plan accordingly.
Stephen R. Covey’s book, The 7 Habits of Highly Effective People, continues to be a bestseller for the simple reason that it ignores trends and pop psychology and focuses on timeless principles of fairness, integrity, honesty, and human dignity.
One of the most compelling books ever written, The 7 Habits of Highly Effective People, has empowered and inspired readers for over 25 years. It’s also played a part in the transformation of millions of lives across all age groups and professions. Today I will focus on Habit 3 - put first things first.
No matter how competent a person is, they will not have sustained and lasting success unless they can effectively lead themselves, influence, engage and collaborate with others and continuously improve and renew their capabilities. These elements are at the heart of personal, team, and organizational effectiveness. Need a therapist? Check us out at https://strideforwardcounseling.com
I review that book Let That Sht Go: by Nina Purewal and Kate Petriw. Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate. In Let That Sht Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it's not worth holding onto that sh*t. Need a therapist? Check us out at https://strideforwardcounseling.com
I reviewed Habit 2: Begin With the End in Mind is based on imagination—the ability to envision in your mind what you cannot at present see with your eyes. It is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. By using a personal statement, future visualizations, tapping into your values, and aligning with who you really are this habit is very effective and I highly recommend beginning with the end in mind. Need a therapist? Check us out at https://strideforwardcounseling.com
I review the book Sober Curious, The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Would life be better without alcohol?
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible.
How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Need a therapist? Check us out at https://strideforwardcounseling.com
I will be reviewing one of the most popular books in self-help by Stephen Covey, which is the seven habits of highly effective people. In this podcast, I will be focusing only on habit one which is to be proactive. Be Proactive is about taking responsibility for your life. Proactive people recognize that they are “response-able.” They don’t blame circumstances, conditions, or conditioning for their behavior. They know they can choose their behavior. Reactive people, on the other hand, are often affected by their physical environment. They find external sources to blame for their behavior. If the weather is good, they feel good. If it isn’t, it affects their attitude and performance, and they blame the weather. Need a therapist check us out at https://strideforwardcounseling.com
I review the book trust by Dr. Henry Cloud. Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and psychologically to trust. Trust is the currency that drives every relationship, beginning with the foundational bond between infants and their mothers, extending to the trust networks that undergird every human endeavor – art, science, commerce – and binding together every relationship we have ever had or ever will have. Nothing in our world works without trust. Trust is the ultimate resource for managing this most complex and fundamental of human bonds, allowing us to experience more fruitful and rewarding relationships in every area of our lives. If you need a therapist visit us at https://strideforwardcounseling.com
In part 3 of the book Attached, I talk about what I learned from the book on how to use effect communication and conflict resolution to help improve relationships. • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving.
I review the book “The Vortex” by Esther and Jerry Hicks. This motivational book uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and explain sthe powerful creative Vortex that has already assembled the relationships that you have desired. Abraham will show you how to enter that Vortex, where you will rendezvous with everything and everyone you have been looking for. Need a therapist & in Maryland? Check us out https://strideforwardcounseling.com
I reviewed the book “What Happened to You?” Oprah Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
I reviewed the book Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Need a therapist in Maryland? Find us here https://strideforwardcounseling.com
I review the book The Five Love Languages by Gary Chapman. Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? Need a therapist? Check us out at https://strideforwardcounseling.com
I review atlas of the heart by Brené Brown. Atlas of the Heart provides descriptions and explanations of 87 emotions, along with the situations where you’re likely to encounter them. With a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you.This guide provides actionable advice for handling negative emotions and embracing positive ones. It will also provide some biological and psychological background for why we have certain feelings and why those feelings are so powerful. Need a therapist? Check us out at https://strideforwardcounseling.com
Do you struggle in relationships? Have you ever looked at your own attachment style? Are you secure, anxious, avoidant, or a mix. I reviewed the book attached and elaborate on both the avoidant attachment style and the anxious attachment style, and what strategies you can use to help create the relationships you truly crave. Need a therapist? Check us out at https://strideforwardcounseling.com
I reviewed the book “Attached”Are you Anxious, Avoidant or Secure? How the science of adult attachmentcan help you find - and keep - love. By DR. AMIR LEVINE & RACHEL S.F. HELLER, M.A. Need a therapist? Check us out at https://strideforwardcounseling.com
I review the Law of Attraction - 30 Practical Exercises Book by Louise Stapely. From the Author “This book provides you with the practical know-how to manifest whatever it is you choose in your life, whether that is financial freedom, better relationships, your dream home, better health, loving friendships, a successful business or a healthy, happy family. The power is in your hands.” Need a therapist? Check us out at https://strideforwardcounseling.com
I review the book “How to Stop Overthinking inRelationships” Stop Worrying and Overcome NegativeThoughts in Your Marriage orRelationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.By Hackney Jones. Need a therapist? Find us at https://strideforwardcounseling.com
Move over Atomic Habits and check out elastic habits! In this book, you’ll find a comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you’ve felt about forming habits will disappear, because this system is dynamic and exciting.Your elastic habits can survive threats and thrive in favorable circumstances. There’s no downside because they’re simply a smarter version of the habits we typically try to form. Need a therapist? Find us at https://strideforwardcounseling.com
I reviewed the book Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. Therapist and psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Need a therapist check us out at https://strideforwardcounseling.com
I review the book by Allison Lefkowitz. As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn’t often responsive to your needs. You’ll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine. At Stride Forward Counseling we love working with Highly Sensitive People, find us at https://strideforwardcounseling.com
I talk about some of the main points in the book “Emotional Blackmail” by Susan Forward PHD. Emotional blackmail describes a style of manipulation where someone uses your feelings as a way to control your behavior or persuade you to see things their way. Need a therapist? Find us at https://strideforwardcounseling.com
Joshua reviews the book Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg, Ph.D. Nonviolent Communication (NVC) is a way of interacting with ourselves and others that’s rooted in empathy and compassion. The ultimate goal of NVC is to foster authentic connections between people regardless of their differences. Check out more on Joshua at https://strideforwardcounseling.com/staff/joshua-bombino/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Mountain Is You by Brianna Wiest is a self-discovery book that aims to help its readers tap into their own power and discover their potential by overcoming trauma, life’s challenges, and working on their emotional damages, all through accepting change, envisioning a prosperous future, and stopping the self-sabotage. Need a therapist? Check us out at https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am joined by Author Sharon Fisher to talk about her book “Beyond the Egg Timer: A Companion Guide for Having Babies in Your Mid-Thirties and Older”by Emma Williams and Sharon Praissman Fisher. Find it at Amazon https://www.amazon.com/Beyond-Egg-Timer-Companion-Mid-Thirties/dp/0999195875/ref=nodl_?dplnkId=854f5ce6-5ac2-401b-b219-847f3fd02f81 This is an inspirational and motivational book for women who are trying to conceive at age 35 or older. It was written by two good friends, Emma, a public health researcher, and Sharon, a mental health nurse practitioner and Buddhist lay meditation teacher. They have struggled with this issue themselves, knew a need existed for this kind of book, and wanted to write it to help other women.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I reviewed the book “Not Drinking Tonight” byAmanda White who is a licensed therapist. This books is a guide to “Creating A Sober Life You Love.” She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating disorders. If you are looking for a therapist in Maryland check us out at https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The book: “The Argument Hangover” is for any couple that wants to communicate better, resolve disagreements faster and have a relationship that others admire. The Freemans provide practical skills and exercises that both men and women will enjoy! Need a therapist? Check us out at https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I reviewed the book hold me tight & discuss some of the main points. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points healing conversations. Need a therapist visit us at https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I review Kevin Kruse’s bookGreat Leaders Have No Rules: Contrarian Leadership Principles to Transform Your Team and Business. Kevin Kruse debunks popular wisdom with ten contrarian principles for better, faster, easier leadership. Grounded in solid research and three decades of entrepreneurial experience, this book has one purpose: to teach you how to be both the boss everyone wants to work for and the high achiever every CEO wants to hire. Find our therapist at www.strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I reviewed the book “Man's Search for Meaning” by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method, which involved identifying a purpose in life to feel positive about, and then imagining that outcome. Need a therapist in the Maryland area? Check us out at https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I speak with Dr. Elizabeth Hlavek about her book and how she incorporates art therapy, Viktor Frankl’s logotherapy, and artists that have survived the Holocaust. It’s a book about the human spirit, hope, and man’s search for meaning through adversity. Where to find the book:https://www.routledge.com/A-Meaning-Based-Approach-to-Art-Therapy-From-the-Holocaust-to-Contemporary/Hlavek/p/book/9780367750770Where to find Dr. Elizabeth Hlavekhlavekarttherapy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I review the book “Lighter” by Yung Pueblo. Need a therapist? If you are in Maryland check out our practice at https://strideforwardcounseling.com In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Seven Days to More Intimacy, Connection, and Joy. This book looks at what makes love last. Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Need a couples counselor? Check out our therapist? https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I review the book “No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model” our therapy practice can be found at https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why do some people achieve all their goals while others simply dream of having a better life? With New Years around the corner I reviewed the book Goals by Brian Tracy. Tracy presents a simple, powerful, and effective system for setting and achieving goals—a method that has been used by more than one million people to achieve extraordinary things.Find out therapists at https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I reviewed the book “In The Light We Carry” where Michelle Obama opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? Find our therapist at www.strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The highly sensitive person’s guide to, transforming trauma and anxiety, trusting your intuition, moving from overwhelmed to empowered. Check out our therapist at https://strideforwardcounseling.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. His major publication, the New York Times bestseller, 'The Body keeps the Score', talks about how the role of trauma in psychiatric illness has changed over the past 20 years; what we have learned about the ways the brain is shaped by traumatic experiences; how traumatic stress is a response of the entire organism and how that knowledge needs be integrated into healing practices. Visit us at https://strideforwardcounseling.com to find out more about our therapy services --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I reviewed Girl, Wash Your Face byRachel Hollis. Stop believing the Lies About Who You Are So You Can Become Who You Were Meant to Be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My first workbook Wednesday!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I reviewed Oprah’s book “What I Know For Sure”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Brené Brown’s books--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joined by Sharon Fisher, MS, PMHNP-BC, PMH-CFind her at https://nurtured-well.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Clinical social worker Ali Lyons and I review the book dopamine nation. Ali works at Stride Forward Counseling as a therapist www.strideforwardcounseling.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I review the book Sleep Smarter by Shawn Stevenson
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joined by guest Brande Thompson LCPC who reviews the book Set Boundaries, find peace http://thecwcounseling.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Emily Green reviews the book stop avoiding stuff https://www.greenpsychdc.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I review the book Braving the Wilderness by Brené Brown
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joined by therapist Chenelle Ellie, LCSW-C to discuss the book Mother Hinger, how Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance. https://www.selfcared4.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I speak with clinical therapist Julia Knach about the book anchored: how to befriend your nervous system using polyvagal theory. Find her at www.mycrossingpaths.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Book review of “How will you measure your life” A book about having a set life strategy and managing it well will better enable you to find satisfaction in your career.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I discussed the book die empty by Todd Henry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the self-improvement improvement book club, I am reviewing the book Six Thinking Hats by Edward De Bono