The Real Healthy You: Recent Episodes
Barbi and Jaimi
Real Evidence - Grounding Heals! Studies prove it, grounding (also called earthing) improves your health. It's so easy and it's FREE! Listen in as we explain how and where to ground. We also share real studies that show grounding improves many health markers. Get ready for some great personal results in your own life.
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
We are not delusional! Going barefoot in the grass or on the beach can make you feel better. The science of grounding (aka, earthing) shows that it reduces inflammation, energizes, and increases your mental wellness. You can implement this simple, natural and proven habit TODAY - no money, equipment, or special programs needed!
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Inflammation is the cause of so many diseases and unhealthy conditions. If we can reduce inflammation, we can reduce pain and so many other uncomfortable symptoms. If you want to get healthy, you MUST deal with inflammation! Clint Ober discovered an amazingly easy way to reduce inflammation. Listen in as we tell you how.
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Listen in as we explain how grounding actually works. How the negative charge gets into our bodies and how we can take advantage of the Earth's reservoir of negative ions!
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
In this episode, the Real Healthy You mother-daughter team explain what grounding is in such a way that you'll want to start this amazing health habit today!
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
In the US, approximately 100 million adults are Insulin Resistant, 97 million have Pre-Diabetes ad 38 million have been diagnosed with Diabetes. That's almost 70% of the entire US population! Even worse, at least 25% of those adults don't even know they have these conditions; they are walking around undiagnosed. On the world stage, these conditions are wreaking havoc in extraordinary numbers as well. Who is responsible for this epidemic? And where do you fit in?
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Who is responsible for this Diabetes Crisis in the United States and the world? We focus on a few of the factors involved in this tragic state of our health.
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
We partner with our doctors to manage our health. If you are not contributing to your own health outcomes via conversations and action plans, we encourage you to get involved. Your doctor is a partner, not a dictator; and we as patients must set ourselves up for success by doing our own research and working with all of our health professionals.
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
The CDC estimates that 4 of 5 people have Insulin Resistance and 1 in 4 people have Diabetes and don't even know they have the condition. Part of our health journey is knowing where we are on the Diabetes Spectrum.
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Type 2 Diabetes is destroying our health! It's been said that when you know better you can do better, but at the end of the day, it's still your choice what to do about your health. Diabetes is shown to be reversible in many, many cases. In fact, this type of Diabetes is extremely forgiving.
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
If you don't have Type 2 Diabetes now, statistics show that 8 out of 10 of us will at some point enter the Diabetes Spectrum: that is metabolic unfitness, pre-diabetes, insulin resistance, or Type 2 Diabetes. So who is responsible for the meteoric rise of Type 2 Diabetes? What is your personal responsibility in this regard? Listen in as we discuss the landscape of patient, doctor and government responsibility in our societal decline into Diabetes.
https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Do you not know that your body is a temple of the living God? Scripture tells us that it is! As such, we should be caring for it with reverence and respect. Are we? Let's shift our mindset and dive into the real reason we should keep our bodies healthy.
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT ~ As you know, there are jobs that require you to lift at least 20 lbs, and if you can't do that you simply can't have that job! Consider that the job of caring for our bodies requires you do be able to do certain things to keep them healthy. As gifts from God, do you believe our bodies should be cherished? And what does it look like when we are cherishing our bodies? Listen in as we talk about some of our responsibilities in caring for our bodies.
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT ~ Take a good look in the mirror. Do you know that your body is a beautiful Temple given as a gift from God. Are you loving and caring for it? Are you hatin' on it? Are you letting anger destroy your health? Good health is a spiritual act of worship! Join us as we discuss our own health journeys making small changes bit by bit to Take our Temples Back!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT ~ Our bodies endure so much abuse from us - knowingly and unknowingly. We are Temples of the living God; so are we treating our bodies as such? If our bodies don't reflect the honor and reverence due our God, we must ask ourselves why? Listen in as we are challenged to view our health choices as hindering or rebelling against God, or as working together with God for His Glory.
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
It seems obvious ... the body needs water. But how much and how often for optimal health? With rampant unhealth, fatigue, stress and chronic diseases, it's more important than ever to stay balanced in your hydration. If you want more energy, alertness, and better overall health, listen in for some great information about the superpowers of water!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT ~ Truth or Myth? Coffee is dehydrating ... you can never get too much water ... drink 80 ounces of water per day ... There are so many claims out there about hydration, but are any of them true? Listen in as we discuss some of these claims and clarify some of the myths surrounding them.
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
We are a coffee nation and we love our coffee in the morning. You can still enjoy a healthy cup of coffee, but we encourage you to drink this FIRST when you wake up each morning, before drinking anything else. Watch how different you feel with more energy and a positive attitude! Proper hydration is key to good health and electrolyte balance and your body will thank you for it!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
We've all heard how important it is to drink plenty of water, but is there such thing as drinking too much water? Listen in as we explain the dangers of too much water and learn your own body's water needs.
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Listen in as we talk WATER, and the many benefits of drinking this essential liquid every day. You may be surprised at some of the little known changes and the healing in your body when you give it the proper doses of water!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT ~ Are you letting thirst drive you to eat unwanted calories, stress your heart, give you brain fog, and impact healthy blood circulation? You may not realize how much of your physical and mental health depend on staying properly hydrated. Most of us do not get adequate amounts of water each day, and this causes many problems with our health. This is a simple problem to fix, and with more understanding of the importance of daily water intake, we're on our way!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Show Short ~ Boost your body's immune properties with water? It may sound unrealistic or too good to be true, yet when given adequate water on a regular basis, our bodies are a super highway to move good things in and bad things out!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
SHOW SHORT ~ Did you know that you are continually losing water ALL DAY and ALL NIGHT? Even as you are reading this, water is evaporating from your body. Are you replacing it or just letting your body become under-hydrated? Listen in as we share why it's so important to keep the water flowing for good health!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
At least 1/3 of Americans don't like the taste of water and about 50% don't drink enough water. Where do you fall? By the end of this first part of our series on water, we predict you will be a water drinking superstar! Listen in to internalize some amazing health reasons why you should make it a point to include water in your daily intake.
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
Show Short ~ Melt fat off your body with water? Sounds too good to be true, yet our bodies need adequate water if we want it to break down stored fat!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
Show Short ~ Want a healthy gut? Do you struggle with digestion, discomfort, gas, bloating and the like? Listen in for a simple change to start you on a better path.
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
Show Short ~ We all know we need water, but do you REALLY know it? And are you taking electrolytes? Don't waste your money on electrolytes if you're not getting enough water. Come listen in!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
We ate carnivore for 30-days and reset our gut, added sheen to our hair and skin, increased our productivity, erased fatigue and increased the nutrient stores throughout our bodies. Listen to find out how you can take advantage of these benefits as well! Then, follow the links below to get started eating low carb to nourish your body like never before!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
How can you LOSE belly fat by eating? There are foods that actively aid in fat burning and those are found abundantly when on the Carnivore diet eating pattern. Listen as we explain how the body easily melts fat away when eating this way. Along with this episode, follow the links below to get started eating low carb to nourish your body like never before!
https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
We ate carnivore for 30-days and reset our gut, added sheen to our hair and skin, increased our productivity, erased fatigue and increased the nutrient stores throughout our bodies. Listen to find out how you can take advantage of these benefits as well!
https://www.therealhealthyyou.com/ Free Intermittent Fasting 2 Week Plan Guide to get started
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/
No food at all ... only water for 3 days! Here's what happened in our bodies and in our minds as we moved through all 3 days and nights. Come along and hear all that we went through - the good and the bad - and what we learned.
https://www.therealhealthyyou.com/ Get your Free Intermittent Fasting 2 Week Plan Guide to get started
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT ~ You might think it's too hard or even impossible. Not eating for 3 days may seem crazy to you, but the science says otherwise. In fact, study after study have shown the many, many benefits of not eating for extended periods of time ... aka, fasting. We did a 3-day water fast and are now added to the group of people who have significantly reduced their risk of cancer. You can be added to the group too! Listen to find out how.
https://www.therealhealthyyou.com/ Free Intermittent Fasting 2 Week Plan Guide to get started
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT ~ I almost fainted! Water fasting is no joke. But once you know how the body works through the fast, the fear is gone and you can take advantage of this ancient healing tool. There is no controversy, the science has spoken. Water fasting can be a powerful and safe way to heal your body of many diseases and conditions. (obviously, work with your doctor on this)
https://www.therealhealthyyou.com/ Free Intermittent Fasting 2 Week Plan Guide to get started
Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health - https://www.therealhealthyyou.com/
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
So much of Diabetes is a direct result of what you EAT. Stress, lack of movement, and lifestyle choices also play a role, but the processed foods you are eating is the worst culprit. The good news is that Diabetes is not so mysterious after all and we can combat it by wielding the mighty sword of healthy food choices. Listen in as we take away much of the confusion around Diabetes.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT - Type 2 Diabetes is a very manageable condition. That means you can adjust your eating and lifestyle choices to free yourself from the Diabetes medications you can make you feel enslaved. Listen to this episode and be encouraged. Then go talk to your doctor about setting in motion a very doable plan for weaning you off those unnatural diabetes medications! No shortcuts, just slow and steady results.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
https://www.therealhealthyyou.com/ Free Intermittent Fasting 2 Week Plan Guide to get started
SHOW SHORT - Stop the cycle of Diabetes in your family by starting with YOU! Just because you have a family history of the "sugars" doesn't mean you have to live your life with it. In most cases, Type 2 Diabetes can be sent packing with the right eating and lifestyle choices. So listen in to see how you and your loved ones can be free of this damaging condition.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Oxalates Part 3 ~ Anti-nutrients are foods that actually take rather than provide us with nutrients. When we eat anti-nutrients, they leach onto our nutrients and disable them and sometimes transform them into harmful elements! We must watch out for anti-nutrients! Listen as we expose one of calcium's arch-enemies in this Part 3 of Oxalates.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Show Short - Oxalate Dumping may be your problem! If you've already addressed your symptoms and still aren't getting relief, it's possible you are suffering from high oxalates and oxalate dumping! Luckily, it's fairly easy to reverse ...
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Show Short - Leaving these symptoms untreated can lead to dangerous kidney stones, damage and autoimmune diseases!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT - What happens to our bodies when we abandon variety for eating the same foods over and over again? Even though we may love the ease and familiarity of eating the same foods daily, it can leave us nutrient deficient and worse. The overload of oxalates found in those foods can wreak havoc on our kidneys, leading to kidney stones, kidney disease and even kidney failure!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT - Vegetarians and Vegans are at high risk for oxalate overload! You need to know how oxalates can damage your liver, lead to kidney stones and even liver failure. Listen as we discuss ways to protect yourself from the negative side oxalates!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT - They tell us turmeric and cinnamon are great for us, but what about the oxalates in them? Which foods are high in oxalates and which are low? Listen as we break down fruits, veggies, proteins, coffee and tea and even turmeric and cinnamon!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
We all know veggies are good for us, but many of them are full of OXALATES, which can have damaging effects on humans. Listen as we get into the details of which foods to watch out for and how to use wisdom in your food choices.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT - When the kidney becomes overwhelmed with oxalates and is unable to excrete them in a timely manner, they can build up to form crystals that can show up in other places besides just on your skin! Repeated poor health and chronic conditions require us to get to the root causes if we want to see real healing. Listen and uncover whether eating too many Oxalates can be causing some of your health issues.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
SHOW SHORT - Our kidneys are essential to ridding the body of so many harmful things. When we let damaging elements and toxins build up, they can cause kidney disease and failure. Listen to discover how OXALATES might be the reason you aren't feeling your best.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Oxalates - Part 1 Calcium is essential throughout our body. As the most abundant mineral in the human body, it helps with bones, teeth, muscles, nerves, hormones and cardiovascular function. So, if we are eating foods that leach calcium from us, we need to be aware of it! Listen as we explain how you can retain your calcium by becoming aware of OXALATES.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Now see us on YouTube! **
Stress is a major reason you can't lose weight or are gaining weight! If you've tried everything you know to lose weight, but still can't seem to win, this video can help you understand what you can do to honor your body and help it to help you. Knowledge is power to help you drop that weight!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Now see us on YouTube! **
Listen to the #1 reason you can't lose weight or are gaining weight! If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Now see us on YouTube! **
Listen to PART 2: If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Now you can watch us on YouTube watch us here!
In this Part 2, we finish up our alarm sounding to help you listen to your body in order to get healthy. Get rid of the toxic "whatever" attitude that leads to so many chronic conditions like high blood pressure, diabetes, and Alzheimer's, as well as overall feelings of unwellness like fatigue, brain fog, weight gain, and more.
Listen as we give you much needed perspective and practical ways to listen to your body and get healthy now!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Now you can watch us on YouTube!
You are destroying your body and we are sounding the alarm! Your body speaks and if you don't listen you end up with sickness, chronic conditions and unwanted diagnosis'. Listen as we give you much needed perspective and practical ways to listen to your body and get healthy now. If you ever thought you could never give up that certain food you love, this show is for you!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
As we wrap up this series on the health dangers of chronic stress, join us to discover practicals you can put in place to reduce the stress load on your mind and body. Doing these things will allow your sympathetic nervous system to settle down and release less stress hormones. That means you will have a greater sense of well-being in your daily life; and we all want that.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Tune in for Part 3 of our 4-Part series on the dangers of chronic stress. Now is a good time to better manage your stress and help your body begin healing. Together, we can do this! Cortisol has gotten a bad name and we are here to clear its reputation! Not only that, but we'll help you tap into your parasympathetic nervous system to learn to Rellaaaxxxx. Believe us, your body has been waiting for this for some time now!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
We continue in our 4-Part Series on the dangers of chronic stress. It tells the body to "Release the Cortisol!" And when this happens too often and for too long, the results can cause very serious health conditions starting with inflammation, high blood pressure, insulin resistance and diabetes and ballooning into autoimmune, organ diseases, and even cancer. Identifying when you are stressed is the first step!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
So you think stress is just an unfortunate part of life? Well, think again. It is more than just unfortunate; it is a silent killer. In this modern life of ours, stress has become a constant - often daily - companion. But this companion is wreaking havoc on our bodies, our minds, and our mental health.
Join us as we start this 4-Part series helping you identify which symptoms of stress you may be experiencing and what devastating illnesses, diseases and conditions can be just around the corner if we allow the chronic stress to continue. You won't want to miss this series. It could very well change your life!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
It's time to take on some practical things you can do to get results this year on your health journey! Join us as we discuss the baby steps you can take to make measurable changes in the current health challenges you are facing or to simply double down on the great health progress you are already making. Make this the year to get closer to The Real Healthy You!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
So, did you make any New Year's Resolutions? Statistics say you are not very likely to keep them beyond February. So, what are you to do? Consider taking on a Word and figuring out your Why. Listen as we talk about making changes that stick and that get you real health results as you Take Your Temple Back!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com
Join us as we share some of our favorite low carb foods - breakfast, dinners, snacks and treats! Who knows, some of them may become your new faves! Join our Facebook Group "The Real Healthy You" and share your own faves or email us.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
This Part 5 rounds out our Mindset Series with some ideas and tips you can put into practice to set your Mind on a positive and powerful path to health success. The connection between Mind and Body cannot be overstated. Our mindset can contribute to health and healing or to sickness and even death. Join us as we shine the light on our minds and offer some suggestions to bring about a positive and healthful mindset.
Grab our specially designed Food and Mood Journal to help you track your health journey in a customized and insightful way. It includes daily tracking pages, Weekly Reflections and Assessments and all you need to better understand YOU!
Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
This is Part 4 of our Five-Part Mindset Series. In this episode, we talk about some of the biggest obstacles and challenges keeping us prisoner to a negative and damaging mindset that can leave us feeling like a failure. We offer some practical things you can do to combat those obstacles. We can start with changing our mindset to see "failure" as a wonderful and helpful teacher. There is no failure, only information to use to make adjustments in our health journeys to Take Our Temples Back!
Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
So the question this week is What are you telling yourself? Are you talking to yourself negatively more often than not? Consider this self-talk rule: Don't say anything to yourself that you wouldn't allow somebody else to say to you!
In Part 3 of our Mindset Series, we talk about being kind to yourself, respecting the miracle that your body is and training our self-talk to be positive and uplifting. We need to be our body's best cheerleader.
ALERT: Our 5-Day Intermittent Fasting Group Challenge is December 4-8, 2023! Go to our website to register for the daily FREE live Webinars where we'll discuss what to expect when you're Intermittent Fasting, what it feels like, and the benefits. We'll answer your questions live each day and you'll get to share your journey with us all. DON'T MISS IT - FREE REGISTRATION at TheRealHealthyYou.com
Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
Wondering if and why you should try Carnivore? Well, this is the episode for you. In this Part 2, we get into the details about what the Carnivore eating style is, how it affects the body and its many benefits. If you missed Part 1 of Carnivore, feel free to go back and hear about our personal experiences with it.
ALERT: Our 5-Day Intermittent Fasting Group Challenge is December 4-8, 2023! Go to our website to register for the daily FREE Webinars where we'll discuss what to expect when you're Intermittent Fasting, what it feels like, and the benefits. We'll answer your questions live each day and you'll get to share your journey with us all. DON'T MISS IT - FREE REGISTRATION at TheRealHealthyYou.com
Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information. Get connected today so you don't miss our next Live Group Challenge Event! Go to your Facebook and search groups for The Real Healthy You. Then simply join in!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results -https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com or post to our Facebook Group at The Real Healthy You.
So you've been wondering about this Carnivore diet and whether or not you should give it a try. In this episode, we share our experiences doing Carnivore for 90 days!
In this Part 1 we'll answer your questions about: what it actually feels like; was it difficult; what we missed most; and is it healthy? Listen in for the good, the bad, and the bacon cheeseburgers!
Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information. Get connected today so you don't miss our next Live Group Challenge Event!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com or post to our Facebook Group at The Real Healthy You.
So the question this week is WHY? When you are about to eat something, pause for just a moment and ask yourself: Why am I eating? Why am I eating this? Why am I eating now? What am I trying to get or feel from eating? In this episode, we dive deeper into some of the many reasons we all eat. Though the main reason should be to gain nutrition and energy for our bodies, there are often other more pressing reasons ... more satisfying reasons. Listen as we discuss reasons like stress, emotional eating, boredom, habitual eating, and more!
Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information. Consider joining us for our Intermittent Fasting Group Event.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
In this initial episode of our multi-part series on MindSet, we discuss how our thinking positively or negatively affects our health - physically, emotionally, and spiritually.
What we think finds its way into what we do, and that includes what we eat! Join us as we look into our minds to discover how our thinking is helping or hurting us on our health journeys. You may just discover something that changes the direction of your life!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
This is a 2-Part Series on Eggs. In this Part 2, we get into the details about the many different types of eggs including Conventional, Free Range, Pastured-Raised, Vitamin Enriched, Organic, Vegetarian and more! So, which eggs are the most nutritious? Which ones are using marketing buzz-words to sell higher priced eggs? And does any of this stuff really matter anyway?
Feel free to also listen to Eggs, Eggs, Eggs ~ Part 1, as well as The Cholesterol Lie ~ Part 1 and Part 2!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
This is a 2-Part Series on Eggs. In this Part 1, we dispel all the rumors about eggs. We talk about the historic recommendations from our health officials, the nutritional value, and the possible downside of eating eggs. Are they good for you? Should you eat them every day? Do they cause high cholesterol? Are they really a nutrition powerhouse? Listen in to get the facts about eggs.
As we mentioned in this episode, feel free to go back and listen to The Cholesterol Lie ~ Part 1 and Part 2!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
There are so many diets out there, so which one is right for you? Listen as we discuss Vegan, Paleo, Carnivore, Cellular Healing, Keto and more! We discuss which foods to eat on each diet plan, as well as the pros and the cons of each. We also share how you can take advantage of diet variation!
Check out some of the other episodes we mentioned. The Cholesterol Lie ~ Part 1 & Part 2; All About Intermittent Fasting; The Benefits of Intermittent Fasting
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
In this Part 2, we deep dive into:
- What your Total Cholesterol number really means to your health
- How an NMR test can shed light on your true cholesterol health
- Why a statin drug may NOT be your fate
- What we do to manage our high cholesterol
Finish up this 2-Part series as we discuss all things Cholesterol and shatter some long-held myths about "good" and "bad" cholesterol. Don't forget to go back and listen to The Cholesterol Lie ~ Part 1 !
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
Throw out your TOTAL Cholesterol numbers!! Were you told you have high Cholesterol? Your Doctor prescribing you a statin drug? You worried about your LDL, HDL and Tryglycerides? What do all those numbers mean to my health anyway? Tune in to this 2-Part series as we discuss all things Cholesterol and shatter some long-held myths about "good" and "bad" cholesterol. You may be much healthier than you think!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
Whether you call it a BBQ, a cookout, or just grilling out, do you know the potential harm you can be doing to yourself and your family and friends? Tune in to learn how to have a healthier BBQ that your body will thank you for!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Get your FREE Two Step Guide for Immediate Health Results now! https://www.theRealHealthyYou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@theRealHealthyYou.com
In Part 4 of our Q&A series, we answer your questions: why are veggie oils bad; is it natural to be unhealthy as you age; is natural fruit sugar bad; and more! Oh, and about that jar of used oil on your stove ... swallowing bubble gum ... and walking around rancid ... Tune in!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com
Every body is different and everyone responds to diets differently, right? So is there really a diet that EVERYONE should do? Listen in as we discuss the reason everyone can benefit from a Low Carb diet.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@TheRealHealthyYou.com