Guided with Lindsay Morlock: Recent Episodes

Lindsay Morlock

This podcast is for the spiritual junkie interested in taking that 18-inch journey from the head to the heart to learn how to tune into your authentic power to co-create your life with your Guides from the other side. Join me each week to learn how to combine both consciousness and spirituality to create a truly guided life!

For most of my life, I believed hesitation was protecting me.

If I thought long enough, analyzed enough, anticipated enough, maybe I could avoid disappointment. Avoid rejection. Avoid getting hurt.

But what I've come to realize is that hesitation never protected me from pain.

It simply delayed my life.

In this episode of The Worthiness Rebellion™, I'm exploring the hidden cost of hesitation, the ways fear disguises itself as caution, and how playing small slowly disconnects us from our own light.

I share my journey of living inside fear's endless calculations, the surprising place where I never hesitated, and how that one area of courage ultimately led me back home to myself.

Because maybe the life you're longing for isn't waiting for you to become fearless.

Maybe it's waiting for one imperfect, courageous step.

If you've been standing at the edge of a decision, waiting for certainty before you move, this episode is for you.

Support the show

✨ RESOURCES + INVITATIONS:

🧭 Take the Worthiness Wound Archetype Quiz

💌 Join Worthiness Rebellion™ on Substack

🌹 Start to re-program your nervous system - unwinding your blocks to worthiness through a powerful Crystal Bed Audio Journey: Rooted in Worthiness.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

In this deeply honest episode of The Worthiness Rebellion™, Lindsay explores the painful misconception that living in integrity “cost” her everything. After years of profound healing, reclaiming self-worth, and returning home to herself, she expected her outer world to immediately reflect the inner transformation she had fought so hard for. Instead, life began clearing the decks.

Relationships shifted. Dreams unraveled. Possessions, identities, and circumstances that no longer aligned with her truth began to fall away.

Through raw reflection and spiritual insight, Lindsay shares the grief of watching an old life dissolve while also recognizing where she unconsciously slipped into spiritual bypassing—believing that healing and alignment alone would magically create a new reality without action, choice, and co-creation.

This episode is a powerful conversation about the tension between healing, integrity and the reality of re-creating a life from a place of embodied healing.

Spirit offers a deeper reframing: integrity was never punishment. It was protection. It was the restoration of sovereignty, stronger boundaries, nervous system safety, and relationships rooted in truth instead of performance.

Together, this episode explores what it means to stop waiting for life to change on its own and begin consciously participating in the creation of a life that actually reflects who you’ve become.

If you resonate with this episode Lindsay also invites you to continue the conversation through her companion Substack piece, If you do nothing...nothing changes.

Support the show

✨ RESOURCES + INVITATIONS:

🧭 Take the Worthiness Wound Archetype Quiz

💌 Join Worthiness Rebellion™ on Substack

🌹 Start to re-program your nervous system - unwinding your blocks to worthiness through a powerful Crystal Bed Audio Journey: Rooted in Worthiness.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

What if “be present” isn’t about gratitude, acceptance, or pretending things don’t hurt?

In this episode of The Worthiness Rebellion™, I unpack a spiritual teaching that’s been deeply misunderstood and often weaponized against people who are genuinely suffering.

After my last episode, Spirit stopped me in my tracks with a harder, truer question:

👉 What does “the grass is greenest right here” actually mean when people are grieving, starving, unsafe, traumatized, or barely surviving?

This is not an episode about bypassing pain, forcing positivity, or being okay with injustice.

It’s about:

Why presence is not the same as acceptance
How suffering increases when your pain has no witness
The difference between pain and self-abandonment
Why waiting for “better circumstances” keeps you disconnected from your power
How rooted self-worth actually expands compassion instead of collapsing it
And why worthiness work is not selfish — it’s relational maturity

If you’ve ever felt shamed by spirituality for wanting change…
If “be grateful” made you feel smaller, not safer…
If you care deeply about the world but feel overwhelmed, numb, or burned out…

This episode is for you!

Your worth is not up for negotiation. And you don’t have to wait for life to be perfect to come home to yourself.

___

Check out my SUBSTACK piece on this topic (Unpopular Opinion: Your Life Doesn't Need to Change For You To Be OK) and an important channeled message from my Sirian Guides.

Support the show

✨ RESOURCES + INVITATIONS:

🧭 Take the Worthiness Wound Archetype Quiz

💌 Join Worthiness Rebellion™ on Substack

🌹 Start to re-program your nervous system - unwinding your blocks to worthiness through a powerful Crystal Bed Audio Journey: Rooted in Worthiness.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

Welcome back to The Worthiness Rebellion™ — and welcome to a new era.

After a long pause, deep integration, and a season of necessary rest, I’m returning to this space differently. Less polished. Less resolved. Even more honest.

This episode is completely unscripted — a real-time transmission from the messy middle — the place where discernment, self-trust, and real healing are actually forged. I’m not here with a formula, a method, or a map. I’m here to live the inquiry out loud.

In this episode I share:

Why I’m not interested in presenting myself as finished, healed, or certain
How visibility wounds, abandonment wounds, and perfection intersect — and why showing up “processed” or "polished" can actually be a form of protection
What it means to reclaim inner authority without bypassing the hard parts
Why humility, radical honesty, and responsibility have become the cornerstones of my healing
And why this podcast is no longer about answers — but about choice

This season of The Worthiness Rebellion™ isn’t about teaching you how to live your life. It’s about modeling what it looks like to stay in integrity with your own truth — even when the path is unclear, even when the chaos is loud, even when you don’t have guarantees.

If you’ve ever wanted someone to hand you the map…
If you’ve ever felt disillusioned by spiritual authority or perfection narratives…
If you’re learning how to trust yourself again — from the inside out…

This space is for you.

I’m not offering the map anymore.
I’m offering a place to strengthen your inner authority — and to remember that you already know the way.

✨ Happy New Year. Let’s begin again.

Support the show

✨ RESOURCES + INVITATIONS:

🧭 Take the Worthiness Wound Archetype Quiz

💌 Join Worthiness Rebellion™ on Substack

🌹 Start to re-program your nervous system - unwinding your blocks to worthiness through a powerful Crystal Bed Audio Journey: Rooted in Worthiness.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

What does it really mean to live in integrity?

In this opening episode of The Worthiness Rebellion™, Lindsay invites you into a raw and deeply honest exploration of what it costs—and what it gives us—to live a life aligned with our soul’s truth.

Through personal stories, spiritual insight, and one unforgettable metaphor gifted by Spirit on a fall morning hike, Lindsay unpacks how integrity isn’t about perfection or morality—it’s about radical congruence. It’s the moment your outer life finally matches your inner knowing.

You’ll hear:

The difference between living from survival and living from soul.
How we learn to wear masks to earn love, belonging, and approval—and what it takes to take them off.
The real cost of maintaining illusions that were never meant to stand.
How building your life from integrity becomes your greatest protection and deepest peace.

If you’ve ever found yourself performing to belong, overgiving to be loved, or betraying your truth to keep the peace—this episode will feel like a homecoming.

💫 Ready to dive deeper?
Lindsay continues this conversation on Substack, where she explores how integrity plays out in everyday life—at work, in business, in service, and in relationships—and the subtle ways we compromise our truth.
The link’s in the show notes.

Because this rebellion isn’t just about waking up.
It’s about learning how to live awake.

Support the show

✨ RESOURCES + INVITATIONS:

🧭 Take the Worthiness Wound Archetype Quiz

💌 Join Worthiness Rebellion™ on Substack

🌹 Start to re-program your nervous system - unwinding your blocks to worthiness through a powerful Crystal Bed Audio Journey: Rooted in Worthiness.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

🔥 The Worthiness Rebellion™ Has Begun 🔥

HELLO WORTHINESS REBELS!

You are officially tuning into a new frequency — the vibration of courage, integrity, and radical self-belonging.

This is more than a podcast. This is a movement. A reckoning. A homecoming to the truth of who you were before you ever believed you had to earn your worth.

In this powerful rebrand launch episode, I’m pulling back the curtain on The Worthiness Rebellion™ — what it is, why it matters, and how it was forged in the fire of my own darkest nights of the soul. I’ll share how I stripped away the masks of survival — The Striver, The Approval-Seeker, The Shapeshifter, The Hidden Heart, The Tender Overgiver, and The Fierce Independent — and how each one brought me back to the truth: I was never unworthy to begin with.

This episode will show you why:

Belonging to yourself is the most radical act of healing.
Integrity isn’t a performance — it’s a way of life.
Every time you choose truth over self-abandonment, you reclaim a piece of your power.

This rebellion isn’t loud. It’s tender. Raw. Vulnerable. And it’s calling you to remember: your voice matters, your story matters, and you are already enough.

So if you’re ready to stop contorting for scraps of belonging, reclaim your voice, and live from your soul’s truth — welcome home. You’ve found your rebellion.

💌 AND join my podcast after-party where we continue the conversation and dive deeper on Substack — where I share exclusive reflections, behind-the-scenes transmissions, and an excerpt from my memoir (for paid subscribers).

--

Substack piece on the retaliation I mentioned in this episode: The Day My Truth Got Flagged as "Harassment"

Support the show

✨ RESOURCES + INVITATIONS:

🧭 Take the Worthiness Wound Archetype Quiz

💌 Join Worthiness Rebellion™ on Substack

🌹 Start to re-program your nervous system - unwinding your blocks to worthiness through a powerful Crystal Bed Audio Journey: Rooted in Worthiness.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

In this enlightening episode, our Intuitive Astrologer, Catherine Ann, guides us through the cosmic energies of the upcoming New Moon in Libra, which coincides with a powerful solar eclipse on October 2nd. Catherine breaks down the key differences between lunar and solar eclipses, emphasizing the fresh starts and transformative energies associated with them. With a focus on relationships—whether personal, professional, or behavioral—this eclipse will push us to explore new dynamics.

Catherine also dives into the Libra-Aries axis, explaining how this ongoing influence has been shaping our focus on relationships (Libra) and individuality (Aries) since July 2023. She provides specific examples for each zodiac sign, detailing how this celestial event might impact various aspects of life for each of you. Additionally, Catherine highlights key astrological aspects, such as the supportive trine between Saturn, Mars, and Venus, which offers harmonious energy for personal growth and finding balance.

Join us as we explore how to navigate this eclipse, balance our needs with our relationships, and embrace new beginnings with grace and clarity.

Connect with Catherine Ann:
Website
Instagram
YouTube

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this powerful episode, Lindsay sits down with Miriam Jacobson, a triple board-certified functional medicine dietician and breathwork facilitator and founder of Every Body Bliss.

Miriam shares her deeply personal story of resilience, beginning with the loss of her father during 9/11, surviving breast cancer, navigating a divorce among other health challenges.

Miriam dives into her journey of personal healing and offers a deep perspective on how our pain can lead us to find our greatest joy. Miriam opens up about her spiritual awakening, the emotional and physical toll of trauma, and how these challenges have inspired her unique approach to wellness. Join us for an inspiring conversation on the layers of healing, spiritual transformation, and living more fully in our bodies and more fully in our lives.

Connect with Miriam:
Website
Facebook
Instagram
Pinterest

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this week's episode, Lindsay sits down with Catherine Ann, an intuitive astrologer, to explore the powerful energy surrounding the upcoming Full Moon in Pisces, which also brings a lunar eclipse on September 17, 2024. Catherine dives deep into the significance of this astrological event, discussing how the eclipse, activated by the North Node in Aries, is both a time of endings and new beginnings.

Together, they explore the complex interplay between the individual ("me") and relationships ("we") that has been building since July 2023 with the Aries-Libra axis. As the full moon shines a spotlight on what needs to be released, it also invites us to step into new dreams and opportunities. But with Mars in the mix, there’s an emphasis on action, asking us to defend our dreams and step up for what truly matters to us.

This episode offers insights into the challenges of healing codependency, the importance of balancing self and others, and practical advice for navigating these cosmic energies over the next six months. If you're ready to release old patterns and embrace the new, this episode is for you!

Tune in to hear how these astrological influences can support your journey of self-discovery, healing, and spiritual growth.

Connect with Catherine Ann:
Website
Instagram
YouTube

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this week's episode of Guided, join Lindsay and our resident Intuitive Astrologer, Catherine Ann, as she delves into the profound energies of the upcoming New Moon in Virgo on September 2, 2024. Catherine, with her unique blend of astrology, tarot, and channeling, guides us through the subtle yet powerful vibrations of this lunar event.

This New Moon in Virgo is not just about planting new seeds; it's about refining the harvest of our summer's efforts. Catherine explains how Virgo’s discerning energy invites us to sift through our myriad ideas, focusing on what truly matters and letting go of perfectionism that hinders our growth. Drawing insights from the Nine of Pentacles tarot card, we explore the delicate balance between striving for excellence and the toxic pull of perfectionism that can sabotage our creative processes.

Through a candid story of creating an Oracle deck, Lindsay shares her personal journey of overcoming perfectionism, highlighting the importance of embracing imperfections and finding joy in the creative process. Together, they offer practical guidance on how to discern what’s truly in alignment with our hearts, and how to navigate the push and pull between focused action and the futility that can sometimes creep in.

Tune in for an enlightening conversation that will help you navigate this Virgo New Moon with clarity, intention, and self-compassion. Discover how to harness this energy to release what no longer serves, embrace collaboration, and move forward with a clear and focused heart.

Connect with Catherine Ann:
Website
Instagram
YouTube

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this week's episode, Lindsay is joined by resident Intuitive Astrologer, Catherine Ann to dive deep into the energies surrounding the upcoming Full Moon in Aquarius happening on August 19, 2024.

This isn't just any full moon—it's packed with intensity, pressure, and a cosmic alignment that could leave many of us feeling restless and overwhelmed.

Catherine breaks down the unique aspects of the Aquarius Full Moon, known for its intellectual and detached energy, and how it challenges us to embrace our individuality amidst the tension. With the Sun and Moon squaring Uranus, the planet of uniqueness, and other planetary transits adding layers of pressure, Catherine describes this period as a "moon under duress." She explains how the intense energy of this time might manifest in restlessness, overcompensation for insecurities, and a strong pull toward societal and personal transformation.

As we navigate this tumultuous time, Catherine offers a spiritual remedy: tapping into the Galactic Center, a point in the cosmos that connects us to higher consciousness and intergalactic communication. This episode also explores how the current astrological aspects could influence not just our personal lives but the collective energy, including the current political climate in the U.S.

Whether you're feeling the weight of these cosmic pressures or simply curious about how the stars might be influencing your life, this episode is a must-listen. Tune in for insights on how to navigate this intense energy with grace, and how to use it as a catalyst for personal and collective growth.

Key Takeaways:

Understanding the Full Moon in Aquarius and its impact on our emotions and individuality.
Navigating the intense planetary alignments and their influence on personal and collective energy.
Spiritual guidance on connecting with the Galactic Center for higher consciousness and transformation.
Practical tips for easing the pressure and setting yourself up for success during this challenging time.

Join us as we explore the cosmic influences at play and find ways to harness this energy for your highest good.

Connect with Catherine Ann:
Website
IG
YouTube

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Welcome back, listeners! This week, we are thrilled to have Catherine Ann, our resident intuitive astrologer, join us once again. Catherine brings her unique approach, blending tarot channeling and the healing arts, to guide us through the upcoming New Moon in Leo happening on August 4, 2024.

In this episode, Catherine starts with a quick recap of the intense energies from June and July, marked by two powerful full moons in Capricorn. These moons asked us to release deeply held patterns, setting the stage for the transformative energy of the Leo New Moon. This new moon invites us to lead with our hearts, seek self-expression, and plant seeds for new beginnings that align with our true desires.

We delve into the significance of this celestial event, exploring how the Leo energy, ruled by the Sun, encourages us to shine brightly and embrace our inner light. Catherine also touches on the importance of the Lion's Gate Portal, a powerful cosmic alignment that amplifies manifestation and abundance reaching it's peak on 8/8.

Tune in as we discuss how to harness the energy of this Leo New Moon to set intentions for the next six months. Whether it's daring to follow your heart, releasing old fears, or simply acknowledging what truly nourishes your soul, this episode is all about shining your light brightly!

Join us for an enlightening and inspiring conversation that will help you navigate the cosmic energies and align with your highest potential. Don't miss it!

Lindsay and Catherine discuss:

Recap of the intense energies from June and July
The significance of the two full moons in Capricorn
The transformative power of the Leo New Moon
Setting intentions and planting seeds for new beginnings
The role of the Lionsgate portal in manifestation and abundance
Embracing your authentic self and leading with your heart

Be sure to subscribe, rate, and review our podcast to stay updated with our latest episodes! 🌟

Connect with Catherine Ann:
Catherine Ann
Instagram
YouTube

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode of the Guided Podcast, we're joined by Catherine Ann, our resident intuitive astrologer, known for her unique blend of tarot, channeling, and healing arts. Together, we explore the profound energies of the upcoming full moon in Capricorn at 29 degrees on July 21st.

Discover the significance of having two full moons in Capricorn within a month of one another and what this means for your growth journey.

Catherine dives deep into the transformative power of this full moon, explaining how it acts as a 'do-over,' urging us to address what we may have resisted last month. Learn about the supportive energies of Mars and Pluto and how they can help us push through and embrace necessary changes.

Whether you're feeling stuck, on the brink of transformation, or ready to harness the heightened emotions of this lunation, this episode provides insights and guidance to navigate this powerful time. Tune in to understand how the energies of this full moon can catalyze breakthroughs and inspire a higher purpose in your life.

Join us as we understand where we need to loosen our grip from whatever or whatever we are continuing to hold tightly to.

Catherine also offers specific insights for each zodiac sign, helping you to align with the celestial forces at play.

Don't miss this chance to align with the stars and embrace the transformative power of the full moon in Capricorn.

To Connect with Catherine Ann:
Website
Instagram

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode, we dive into the concept of learning and healing cycles, a concept crucial to understand as we embark on our healing journeys.

Imagine your healing journey as a spiral, where each level and layer brings you deeper into self-awareness and transformation. We'll explore how healing is not a linear path but a continuous spiral, akin to peeling back the layers of an onion or observing a whirlpool's depths.

Join me as I share personal insights and experiences about revisiting old wounds, understanding the ebb and flow of our emotional cycles, and recognizing the progress we've made even when familiar challenges resurface. We'll discuss the importance of perspective in our healing process, the role of intuition, and how to embrace each return to a core wound as an opportunity for deeper healing and growth.

Whether you're feeling stuck or celebrating your progress, this episode is a reminder that our healing work is never done, and that's a beautiful thing. Together, we'll learn to meet each cycle with openness, curiosity, and grace, allowing us to shine our light brighter than ever before. Tune in and discover how to navigate your healing spiral with renewed strength and understanding.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode, we dive into the profound personal journey of our guest, Oliviah Schaffer as she discussed how she navigated through physical and emotional pain, touching on the darkest corners of her soul and emerging into the light. Our conversation unpacks the terrifying experiences of chronic illness, severe anxiety, and the paralyzing fear of death while sitting in infusion chairs for hours. Through her pain and strife, she discovered the contrasting desire to live, propelling her to seek healing and support from various avenues.

We explore the taboo topic of suicidal ideation, emphasizing the importance of normalizing these thoughts and seeking help. Oliviah and Lindsay both share their transformative experiences, highlighting the pivotal role of understanding the ego's games and the necessity of separating oneself from these destructive thoughts. They candidly discuss their struggle with depression and how reconnecting with their soul was essential to overcoming the depths of despair.

Listeners will hear about the power of feeling emotions physically rather than merely intellectualizing them, a critical step in healing both body and mind. We also discuss Oliviah's introduction to Spinal Energetics, a practice merging Eastern and Western philosophies to release tension and trauma, serves as a cornerstone of her recovery and connection to her body.

Throughout the episode, we delve into the spiritual realm, discussing the guidance from Spirit, the role of intuition, and the healing power of practices like meditation and Oracle cards. We touch on the magic and miracles present in everyday life, especially the miraculous journey of healing from severe pain and finding vibrant health.

This episode is a beacon of hope and encouragement, urging those who struggle to ask for help, break the silence, and reconnect with their true essence. For anyone beginning their spiritual journey, this episode offers invaluable advice on connecting with oneself and seeking answers from within.

Resources Mentioned:

Spinal Energetics
Meditation and mindfulness practices
Oracle cards and intuitive tools

Join us for an inspiring conversation that sheds light on the path from darkness to healing and the miracles that lie along the way.

If you or someone you know is experiencing suicidal thoughts, get help!

To learn more about Oliviah, connect with her here:
Soothe Wellness
Oliviah Schaffer - @soothe_wellness

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Our resident Intuitive Astrologer, Catherine Ann is back again this week to delve into the nurturing and transformative energies of the New Moon in Cancer happening on July 5, 2024.

Our conversation explores the profound impact of this lunation and offers insights into how this celestial event can guide us towards more healing and harmony.

Episode Highlights:

New Moon in Cancer: Discover why the moon loves to be in Cancer and how this placement brings a sense of nurturing, comfort, and emotional security. Learn how Venus’s presence enhances this energy, promoting beauty, love, and harmony in our lives.
Home and Heart: We discuss the concept of home, not just as a physical space but as a reflection of our inner world. Understand how this New Moon invites us to create harmony within ourselves and our surroundings.
Healing with Chiron: Explore the influence of Chiron, the wounded healer, and its challenging aspect to Venus. Learn how this dynamic can trigger deep-seated wounds offering you a powerful opportunity for healing.
Astrological Insights: Get practical advice on how different zodiac signs can navigate these energies. These insights will help you to best align with the vibes of this New Moon based on its placement in your chart.
Personal Reflections and Growth: Our discussion includes personal anecdotes and reflections, emphasizing the importance of recognizing triggers as pathways to healing. We share strategies for staying grounded and embracing the beauty of this lunation despite potential challenges.

Join us as we embrace the comfort this New Moon in Cancer brings, uncovering layers of self-love, emotional security, and the beauty of healing. This episode is a must-listen for anyone seeking to deepen their connection to themselves and the cosmic energies at play.

Connect with Catherine Ann
Catherine Ann Energy on Instagram

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

On this week's episode of Guided, Lindsay takes you on a deep dive into her journey of redefining success - one that aligns with your most authentic self - not the one that reflects our cultural conditioning.

To explore this topic, Lindsay shares a profound message from her spiritual support team: "No one trains for life in a relationship that ignores cultural conditioning."

In this episode, we unravel how cultural conditioning shapes our beliefs, values, and behaviors, often at the expense of our true selves. We'll discuss how childhood influences and the belief systems of our caregivers create an internal operating system that can lead to dysfunctional patterns and a disconnection from our authentic desires and needs.

Lindsay shares her personal journey of how her upbringing instilled within her a need for control and predictability, traits that served her well in her career but left her feeling unfulfilled and disconnected from life's magic. From her early days of babysitting to her rise in the corporate world to hold a Chief Operating Officer role, her story highlights the struggle between societal success and personal happiness.

You'll hear about the pivotal moment when she realized that external achievements and societal approval were not bringing me true happiness. Despite having everything that symbolized success—an advanced degree, a high-paying job, a home, and no debt—she found herself yearning for something more fulfilling.

Taking a leap into the unknown, guided by intuition and spiritual support, she left her corporate job and embarked on a journey to live a more authentic life. This episode chronicles the challenges and triumphs of this transition, including the importance of healing from past wounds, embracing uncertainty, and finding joy in new passions and collaborations.

Tune in to discover how you can start listening to your heart and soul, break free from cultural conditioning, and create a life that feels truly fulfilling. This episode is a heartfelt exploration of what it means to live authentically and the transformative power of defining success for yourself!

Join us for this inspiring conversation and learn how to cultivate a more fulfilling definition of success for yourself, not to mention give yourself permission to live a life you love, unapologetically. It's time to let go of the external measures of success and embrace the path that feels right for you.

Don't forget to share, subscribe, rate and review on your preferred podcast platform.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode of Guided, your Host, Lindsay, welcomes back Catherine Ann, resident intuitive astrologer known for her unique blend of astrology, tarot, channeling, and healing arts. This week, Catherine dives deep into the upcoming full moon in Capricorn, set to illuminate the sky on June 21, 2024.

Catherine explains the significance of a full moon and how this particular lunar event, happening during Cancer season, is a cosmic spotlight revealing areas in our lives that need attention and growth. She delves into the astrological dynamics at play, including the opposition between the moon in Capricorn and the sun in Cancer, as well as the influence of Venus and Neptune. These planetary interactions create a challenging yet transformative energy that encourages us to confront our emotions, release outdated patterns, and avoid the temptation of escapism.

Throughout the episode, Catherine and Lindsay discuss how this full moon might affect us personally, using Lindsay's own experience of writing her memoir as an example. They explore themes of emotional vulnerability, the interplay between our goals and feelings, and the importance of processing emotions to achieve clarity and alignment.

You will gain insights into how the Capricorn full moon might bring up challenges related to self-discipline, commitment, and emotional boundaries. Catherine emphasizes the importance of recognizing and overcoming the urge to escape difficult feelings, instead urging us to harness our spiritual practices to navigate this intense astrological period.

Tune in to learn how to harness the powerful energies of the full moon in Capricorn to manifest your intentions and navigate the emotional complexities that arise during this time. Whether you're a seasoned astrologer or new to the world of cosmic influences, this episode offers valuable guidance to help you align with the transformative energies of the universe.

Connect with Catherine Ann
Catherine Ann Energy on Instagram

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this week's episode of Guided with Lindsay Morlock, we dive into the intricacies of our perception and conscious awareness. Our host, Lindsay, shares two compelling stories that beautifully illustrate the delicate balance between experiencing life's lessons and recognizing its magic.

First, we delve into a recent car trouble saga that unfolds into a synchronistic dance orchestrated by the Universe. As our host navigates the unexpected twists and turns of a failing transmission, she learns a profound lesson about the unwavering support and guidance available to us, even in the midst of challenges.

Then, we rewind the clock to a hit-and-run accident from eight years ago, where our host found herself grappling with feelings of victimhood and frustration. Despite the adversity, she failed to acknowledge the abundance of miracles and blessings woven into the fabric of the experience.

Through these stories, we're reminded that our lives are woven with threads of both lessons and miracles. By embracing the duality of our experiences and cultivating conscious awareness, we open ourselves to profound growth and healing.

Join us as we explore the transformative power of seeing beyond the surface, embracing the magic woven into every challenge, and unlocking the secrets of our own evolution.

Enjoy the show!

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this new episode of the Guided Podcast, Intuitive Astrologer, Catherine Ann, delves deep into the transformative energies of the upcoming new moon in Gemini.

With her unique blend of astrology, tarot, and healing arts, Catherine provides practical insights into harnessing the power of cosmic alignments for personal growth and manifestation.

Listeners are guided through understanding the nuances of planting seeds of intention during the new moon phase and navigating the dynamic interplay between planetary influences like Saturn, Venus, Jupiter, and Pluto.

Catherine's wisdom empowers listeners to embrace commitment, determination, and self-discovery as they embark on their spiritual journey.

Learn more about Catherine Ann and her offerings!
Catherine's YouTube Channel
Catherine's Instagram (@catherineannenergy)

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Welcome back to SEASON 2 of the Guided Podcast. This season we return to dive more deeply into the transformative journey of self-discovery, healing, and empowerment. After a year-long hiatus, Lindsay returns with deep insights and profound experiences gained from living her own Guided Life.

In this season premiere, we delve into the "why" behind the host's personal hiatus—a journey marked by leaving behind the confines of a corporate career, embracing discomfort, and surrendering to the natural flow of life - and all the healing that is required as part of that path. Through candid reflections, this host reveals what's in store for you on this season of the show, including, but not limited to, the power of shedding old patterns, redefining success, and prioritizing self-healing.

Join us as we explore the intricacies of authenticity, learn to trust the unfolding of life, and navigate the cosmic energies with intuitive astrological insights in a new spotlight series with Intuitive Astrologer, Catherine Ann. This season will be featuring solo episodes, enlightening guest interviews, and practical tips for leveraging lunar energies, and living a Guided Life. Each installment of the Guided Podcast is a gateway to deeper self-awareness and inner alignment.

Are you ready to awaken your true potential and live a life guided by your heart's wisdom? Tune in to the Guided Podcast and embark on a journey of soulful transformation. Subscribe now and let's embark on this cosmic adventure together!

[Subscribe now on your favorite podcast platform]

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Have you ever tried to dress yourself in the morning only to find your thoughts flooded with negative self-talk about your body? Have you ever wondered whether there is more intention that you can bring to your personal style that doesn't necessarily involve designer brands? This week we are diving into the intersection of Spirituality and Style with Maria DiLorenzo.

Maria DiLorenzo is the Founder and CEO of MFD Style, a personal-styling and wardrobe consulting business. For the last 15 years, she has educated and guided those who seek to make a stronger connection between their self-presentation and self-love. Maria fervently believes how we dress says something deeper about how we feel about our own value and self-worth. With her intuitive styling approach, she has helped hundreds transform into the best version of themselves by leveraging wardrobe to reflect their authenticity. Maria’s expertise is in re-imagining wardrobes to help people maximize what they already own by creating new combinations and alternative functions for those items. She speaks about the intersection of psychology, spirituality, and style in her podcast, Above & Beyond Style. She holds a B.A. in psychology from Loyola University, New Orleans and a M.A. in pastoral ministry from Boston College. While Maria is currently based in Boston, Massachusetts, she is on an exciting relocation journey to infuse more vibrancy into her life!

In this episode we dive into:

The intersection of faith, religion and spirituality and how it contributed to Maria's awakening journey;
How being the daughter of an academic helped to shape her beliefs around spirituality and study;
How her sense of curiosity fueled her career exploration;
Maria's transformative roles in campus ministry;
Her experiences with her father's cancer journey and how that informed her own journey with style;
How we can use style to support our inner needs as we move through our lives;
How wardrobe choices can be used to support us through life;
How our self-talk and emotions impact our wardrobe choices;
Clothing as a communication tool;
The intersection of Spirit and style and how she's a Divine channel in this work;
On why it's not you…it's the clothes…;
On how our passions can help us to access joy and play in our lives;
On leaving her corporate job and following Spirit's lead when it comes to how she's living her life now;
The biggest influencers in uncovering the expansiveness of her Soul;
The discomfort of going against the grain.

You can connect with Maria in the following ways:
Maria's Website
Instagram: @mfd_style
Above & Beyond Style Podcast

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this weeks episode of Guided, Lindsay guides us through an authentic conversation with Catherine Ann. This episode is truly an example of what it looks like on a daily basis to converse with people who are walking a similar path.

Our guest today, Catherine Ann is an intuitive channel and messenger for Spirit who connects with her clients' energy to provide intuitive insights and practical next steps. Catherine has been a lifelong seeker whose insatiable desire to understand all things esoteric has led to a vast range of studies including tarot, astrology, the Akashic records, and more. She uses clairvoyant, clairaudient, and clairsentient abilities to offer guidance to her clients, encouraging them to move in a positive direction and face the challenges that may lie ahead of them.

Catherine Ann enters each session with the knowingness that Spirit will come through in just the perfect way that is in the highest good for All. Whether it is connecting people with their guides or passed loved ones, channeling galactic messages of love and support, or connecting clients with the teachings of other spiritual teachers, Catherine's greatest joy is spreading Spirit’s messages of love and helping each person believe in their own unique ability to connect to Spirit.

In this episode, we dive into topics like:

Catherine's awakening story
What the Tarot is and her unique approach to understanding it's meaning and symbolism
How a tea leaf reading turned into a job opportunity reading for others
How she's always just followed that next step
On being spiritual, practicing your spiritual gifts, and being conscious
Understanding the difference between consciousness and playing with divination
How her card readings have evolved
The importance and magic of learning to be who you are and expressing that
The discomfort of not expressing parts of your SELF
How working on the self translates into external and internal transformations
The fruits of developing your connection with your own spiritual support team
On convincing herself that this path and working with Spirit is REAL
On how her own connection with Spirit works.
On surrender and letting go of control
The importance of healing ourselves as a way of healing the world
On taking responsibility for our healing
Message from the Galactic Council
On vulnerability and connection with others
Creating a deeper relationship with your Self
The power of being raised with Faith
Wraps up with a fun manifestation story around her house
And most importantly why working with Spirit and walking this path is SO MUCH FUN!

You can connect with Catherine Ann in the following ways:

Catherine's Website
YouTube
Facebook: @catherineannenergy
Instagram: @catherineannenergy

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mother's Day! On this solo episode of Guided, Lindsay shares her reflections on some recent life experiences that have helped her to fortify her own practices in mothering herself.

While many of us know that having needs does not make us needy, it makes us human, we don't act in ways that truly support those needs. We don't put ourselves in the equation of our own lives. We find ourselves in codependent relationships that can leave us feeling depleted or resentful and often times we are simply too busy to put ourselves on our own priority lists.

In this episode, Lindsay discusses some of the feminine energies that everyone embodies, regardless of gender identity, that can help you to unleash your own Divine Mother within.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mercury Retrograde! Spirit has been asking me to assess where my mind continues to run the show, robbing me of my peace and my balance in the process. It has been eye opening to notice that personal relationships and decisions that I make that are out of integrity with who I truly am are generally the culprit.

In this episode, you'll find my musings on this topic and one remedy to help you more easily navigate through it.

You can find more information about the Breathwork Series on Shame Here.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mercury Retrograde! Spirit has been asking me to assess where my mind continues to run the show, robbing me of my peace and my balance in the process. It has been eye opening to notice that personal relationships and decisions that I make that are out of integrity with who I truly am are generally the culprit.

In this episode, you'll find my musings on this topic and one remedy to help you more easily navigate through it.

You can find more information about the Breathwork Series on Shame Here.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Lisa McCrohan, MA, LCSQ-C, SEP is an Integrative Coach, Somatic Experiencing Psychotherapist, author, and poet. She works with clients all over the world to follow what delights their hearts and lead a life they deeply love - at home and in business.

She is the author of two books: Gems of Delight and Your Light is Rising. She is the producer and host of a podcast called Delightful - where science and psychology meet spirituality and creativity. She has over 25 years of experience in guiding organizations and individuals through an integrative approach to healing, working, and living. Lisa lives in Middletown, Maryland with her husband, two children, and their dog, Sherlock, with the mountains outside their back door.

In this episode, we are diving into what it looks like to embody our wisdom and how to bring resolution to that parts within us that feel dysregulated in a safe and titrated way.

We cover so much ground in this episode, including, but not limited to:

Lisa's awakening journey (not a breakdown or breakthrough kind of story)
The Connection with the Divine as a Felt Sense
The connection between your intuition and felt sense within your body
On trauma disconnecting us from our felt sense or trusting our felt sense
How to reconnect with your intuition post-trauma
On trauma and the role of Somatic Experiencing
On building capacity to be with uncomfortable emotions
The Trauma Vortex and the Healing Vortex and their roles in healing
On building capacity to feel safe and joy and delight
On savoring the good and building that capacity using little moments
The challenges of spiritual bypassing
Noticing what delight feels like
How to use delight as a presence practice
On how soothing our nervous systems opens us to be in the flow of life and being receptive
Her approach of radical inclusion
The power of "AND"
The importance of witnessing your SELF
The wings to awareness: mindfulness and compassion
How one word can bring you back into presence
Lisa's experience with developmental trauma from being in the womb
The psychology behind why we can't always understand why we feel the way we feel
On "good enough" parenting

If you enjoyed this episode you can connect with Lisa in the following ways:
Find out more at lisamccrohan.com
Join her on Facebook and Instagram

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode, Lindsay dives into her personal learning around the virtue of patience. On our spiritual paths, we often feel a lack of acceptance about where we are, where others are and how we relate to this often tests our patience.

We want to manifest our creations at a pace that is faster than we are ready for. We want circumstances to unfold differently than they do. We want people to show up in a certain way. Through it all, our patience is often tested.

But learning patience is also a practice of trust and surrender in the Spirit world. Listen to this episode to learning more about how the different seasons in your own life can help remind you about how to practice patience.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Amanda Stoker began her career as an esthetician. Her passion for people and commitment to living a life of excellence has evolved her career from esthetics, to yoga, CrossFit, energy work, to mindset coaching. Her career path developed from a genuine love for people and wanting to know how we all heal mentally, physically, and emotionally. She takes the knowledge she has learned from years of study (yoga, reiki, partnering with archangels and deities, etc.) and applies them to her work, offering a variety of healing modalities in a tranquil environment.

Throughout her career as an esthetician, her genuine love for others combined with her interest in skin care and how to heal the skin expanded to wanting to know how to heal the physical body as well as the energy body, which continued the evolution of her career into Mindset Coaching. In 2020, she began writing a memoir/handbook on how she developed mental toughness and emotional intelligence with a step-by- step guide for the reader. Train the Mind, Heal the Heart was published in April of 2022. She utilizes the book with clients to teach them how to overcome their challenges based on this approach.

In this episode, Amanda and Lindsay were truly guided by the Spirit world to demonstrate for the audience what it means to truly walk your talk. Not only was Spirit giving us a strong message in this episode about what it means to process emotions around being fully seen, the Spirit world also challenged us both to flow, trust and ensure that we were both aligned before the content was ever released. We were challenged to walk our talk, stay in our integrity and the result that emerged is this beautiful experience that Amanda so transparently shares.

In addition to the ride this episode will take you on, we also covered:

Amanda's religious upbringing as a Mormon and how she has now come to understand God.
How a dream served as a catalyst for a major awakening
How physical movement, and mind training played a key role in her evolutionary process.
Her journey with alcohol use and how it led her to her own healing
How repressed memories of childhood sexual abuse surfaced and led her down a path of healing and to a newfound sense of purpose
Duality and the pain-pleasure cycle
How she's navigating feelings of rejection in her life
The process of book writing being a total miracle

And much more!

Please do listen until the end as Amanda also blesses us with a beautiful guided meditation!

Amanda's Website
Amanda's Book: Train the Mind, Heal the Heart
Instagram: @yomo_skin AND @amandalstoker

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode of Guided, Lindsay shows her own humanness in how she navigated a circumstance where she wasn't aligned with the content she created. The ultimate guidance for this week: don't take action that you are not aligned with. It may seem like a simple concept, but we override our feelings in the process all the time. Tune in to learn a bit more about her experience with this.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Catherine Keating is a Highly Sensitive Empath who works with Highly Sensitive parents and families in finding ways to thrive. She is the author of There Was Supposed To Be a Baby: A Guide to Healing after Pregnancy Loss, which she wrote after her first two pregnancies ended in miscarriage and she found herself needing to dive deeper into healing on all levels: physically, emotionally, and spiritually. Catherine’s background is in special education and early childhood education, and she is a certified yoga teacher and with additional hours in Yoga For Fertility. Catherine is also an energy intuitive and offers written intuitive readings. She works to weave these passions together to provide a unique healing experience for every client. Catherine lives in Seattle with her husband, two Highly Sensitive children, and her elderly dog, Jersey.

In this week's episode of Guided, we cover a lot of ground all centered around the theme of the gifts of knowing your own knowing. Specifically we discuss:

How Catherine's departed Grandmother was a catalyst for her own awakening;
The lessons she learned in experiencing loss through miscarriage;
How parenthood is truly a portal for enlightenment;
How she knew she was pregnant before tests could confirm it;
Communicating with babies pre-birth and some of their messages to parents;
How Catherine views her role as a mother and responsibility as a parent and guardian of two young souls;
Being highly sensitive and how that impacts parenting, especially when you have highly sensitive children;
Tips to helps kids stay connected to their own knowing;
The impact of being both highly sensitive and empathic and the unique challenges involved

Connect with Catherine:
Check out her book: There was Supposed to be a Baby
Instagram: @catherinekeating
Website

Episode Resources:

Dr. Elaine Aron - The Highly Sensitive Person Resources and Self-Test

Kristen Schwartz - The Realized Empath

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Today we are diving into the topic of major life changes and transitions with Certified Life & Spiritual Coach, Founder and Lead Coach of Believe It Life Coaching, and women's empowerment advocate and speaker, Nazly De La Rosa.

Naz is the host of the popular Third Eye Talks podcast and co-author of the book Her Path Forward. Naz helps women repair their relationship with change in order make major life transitions - from moving across the country to starting second careers to leaving unhealthy relationships. Prior to starting her company, Naz worked as a marketing and creative director for more than 15 years in the publishing, real estate and non-profit industries. She has a Bachelor’s of Science in Journalism and Mass Communications and a Minor in Marketing. Naz is a mother of two boys and has remained happily unmarried to her big love, stand-up comedian Jay Moreno, for over 12 years.

In this episode we cover:

Naz's major awakening "moments" and the amazing synchronicities of how it all unfolded with Divine perfection;
How to navigate change and major life transitions with more grace and ease;
How gathering evidence of how you are guided can support you along the journey, especially when navigating times of great uncertainty;
The fun ways Spirit demonstrates their presence in our lives;
The different ways Spirit uses number patterns to guide Naz through her life
How communication with the Spirit world expands when we open to it;
Why our conscious awareness of how Spirit is working with us is an important part of the process;
The number one block that prevents people from bringing their dreams to life;
Why the "feeling" of what we want is so much more important than the actual "thing;"
Patience in the manifestation process;
Why we are always "winning;"
How things are happening FOR you not TO you.

Enjoy the show!

To learn more about Nazly, check out these links:
www.believeitlifecoaching.com
Facebook, TikTok, Instagram: @believeitcoach
LinkedIn: https://www.linkedin.com/in/nazlydelarosa/

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Lindsay is back again with another solo episode. This week she is diving into the suffering we experience when we are in the process of learning new lessons and how to move through that resistance. In this episode she speaks to:

the power of making mistakes along the journey
what resistance is and how to close the gap
what our suffering is actually influenced by (it's not what you think...)
What armoring up actually keeps out of our lives
Ego spirals and how true and real they feel...but they are really the lies we tell ourselves.

Enjoy the show!

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode of Guided, Lindsay discusses how to truly know if you are living your life's purpose. Your Life's purpose is not the one thing you were put on the planet to do, but rather, a way of being, each and every day. The more that you align yourself with this way of being, the more joyful and fulfilling life will feel. In this episode, Lindsay guides us through examples in her own life that helped lead her to find her own alignment with her purpose and helps you understand how to find your pathway to your own.

If you are interested in using the power of hand analysis to find your own life purpose, you can find more information here.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Lindsay is back with a solo episode today all about the metaphysical implications of our physical pain and ailments in our body. In this episode she talks about her own personal journey with injuries as a function of her own spiritual path, and how Spirit utilizes the physical body and our pain to communicate deep-seated messages about where we have been out of balance spiritually, mentally, and emotionally that point us in the direction of where we most need to heal.

References:
Louise Hay: Heal your Body; The mental causes for physical illness and the metaphysical way to overcome them

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

On this solo episode of Guided, Lindsay shares a recent event in her life to help you understand the power of the choices we make in our lives. In this episode she dives into:

How our choices impact our conscious awareness or lack thereof
The role of the ego in keeping us stuck in patterns
What are some of the Ego patterns that keep us stuck
How conscious awareness of our Ego's games can help us move forward
How even through our lessons, Spirit is always supporting us every step of the way
The best conditions within yourself to ensure that you receive the messages within you
Why setting boundaries with the Ego and adopting a zero-tolerance policy with it's antics is paramount to our inner clarity and happiness
The importance of processing your emotions as a way of obtaining the clarity and guidance you need as well as trusting your intuition and the direction you are being guided.

Enjoy the show!

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Becc Nelson, LMFT is a spiritual, soulful, heart centered healer, speaker and author who has been serving as an expert in transformation and ascension since 1992. She is the best selling author of Cut the Shit: Reframe Your Thinking Regain Your Life. With a master’s degree in human development, and as a licensed marriage and family therapist Becc has the wisdom and knowledge to assist her clients in transformational healing of mind, body and spirit. Becc’s work as a psychic medium, ordained minister and angel communicator provides a unique approach to healing that combines traditional approaches of therapy with intuitive guidance in her 90-day signature Beccology program.

In this episode we dive into Becc's awakening story and how her Uncle went to great lengths in the Spirit world to get her attention! We also dive into:

How she opened to her own intuitive gifts
How a departed loved one supported her awakening and business from the other side
Setting boundaries with Spirit
On destiny, fate and why your relationship with Spirit is a partnership
Her clairsentience and how that gift works for her
Self-sabotage - what is it, why do we do it and what do we do about it
How emotions contribute to self-sabotage
The importance of questioning our beliefs
How Angel numbers are communicating with us

To find out more sign up for her free monthly webinar at: https://bookachatwithbecc.as.me/Beccology

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

On today's episode of the Guided podcast we are diving into healing your voice with Stephanie Rooker. Stephanie's mission is to help wake up all the voices of the world and she has an incredibly unique approach to helping people find their way!

Stephanie is a vocalist, voice teacher, therapeutic sound facilitator, mental health counselor, and founder of Voice Journey Sound Center. Her work combines practices of deep listening, somatic awareness, and mindfulness as well as exploratory techniques of improvisation, movement, song-creation, and free-form creative flow.

Rooker's Voice Journey® approach is a holistic, integrative, and liberatory course of study and practice to deepen our connection with our voices, ourselves, each other, and life. Based on the idea that the voice is an intelligence or entity that accompanies us throughout our lives and that each voice carries its own unique medicine, this work is an exploration of who we are & who we can be - in how we identify, express ourselves, and show up in the world.

In this episode Stephanie discusses how her original plan for her life was met with rejection and ultimately, redirection from the Universe - a journey that while filled with heartbreak, essentially led her to the purposeful work she does today - helping people find, heal and use their voices.

We dive into so many juicy topics in this episode including:

Why confusion and existential questioning is an important part of the process in helping us to grow, build resilience and offer a source of internal resourcing and support.
How the voice is an intelligence unto itself and can help us with our connection to our self
Using the voice for grounding, presence and as a transcendental tool
Simple techniques you can employ immediately to help open your throat chakra and use your voice
Why the vibration of our voices is so important
How the voice can be used to deepen our connection to our intimacy with our bodies.
How the voice has its own intelligence and knows how to help heal your body.
How voice work can be used for learning how to get our minds out of the way and the role trust and surrender play in voice work
The importance of listening as an act of receptivity.
Why the neurological process of signing words is so important
Using music for manifestation
How the voice can help you to feel good right here, right now.
Why Stephanie's mission is to liberate all voices and why voice lessons are not just for singing.
How the voice can help us to shift our relationship with ourself and build resilience
How she is using the voice to help in healing trauma stored within the body
How to use sound to help regulate the rhythms of the physical body
The power of humming for three minutes every day

You can contact Stephanie or find out more about the work she is doing in the world here: http://voicejourney.net

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode of Guided, I chat with Tia Meredith – a Healer, writer, Courage Coach, and Marketing Goddess. Tia’s journey has included: leaving her hometown and boldly moving countries alone, leaving her corporate job, fleeing an abusive relationship, and living her life on her terms. As Tia writes on her website, she ‘knows a thing or two about burning to the ashes like a phoenix and resurrecting as something new. In this episode, we discuss:

Tia’s journey of leaving an abusive relationship and travelling to Greece alone;
How being in Greece allowed her to recover, heal, and learn new things about herself;
Uncertainty, and how it compels our growth – despite the persistent discomfort;The continual shedding and grieving of old selves and the labels we are given on the path;
How Spirit led her on her ‘Year of YOLO’ and guided her to the seventh-dimensional healing modality called Transference Healing®, of which she is now a practitioner, and finally,
Tia’s own perspective on the magic and miracles in her own life – big and small.

More about Tia:
Tia Meredith is a healer, writer, and leader. Born and raised in Missouri, she’s found her way across the U.S. and now across the ocean to Croatia. Living as a digital nomad, she works as a Marketing Director for a well-known spiritual publisher, but has finally come out of the closet as a healer through her training in Transference Healing. You can find out more about Tia and book a session with her by visiting her website: https://tiameredith.com

Podcast – Courage Unknown

Transference Healing: https://transferencehealing.com

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode I dive into the topic of loneliness and the spiritual cause of this feeling of disconnection. Loneliness is something we all navigate at some point in our lives. Whether navigates uncertainty and change, illness or injury, or major life transitions, to name a few, if we feel like no one can relate to our circumstances, a feeling of loneliness can result. This episode address the spiritual implications of feeling lonely and tips and strategies for finding that feeling of connection.

Resources:
Reach out to Lindsay directly if you are interested in learning more about the Divine Family program or pranayama breathwork circles.

Pema Chodron: Living Beautifully with Uncertainty and Change

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode with kids’ yoga and mindfulness teacher, mentor and coach, Abby Wilber, we get into the spiritual journey, self-growth, and how to be human as we mindfully raise the younger generations.

Topics include:

Abby’s own journey of learning how to trust in herself, her body, and the unknown, as she navigated young adulthood and becoming a yoga instructor
Abby’s own changing beliefs around self-development and the Law of Attraction
How our self-growth journeys can support us, and how the ego can also upgrade to keep us in old patterns
The balance between acceptance, compassion and the need for boundaries
How to model healthy self-awareness and support children to be their own problem-solvers while acknowledging the difficulty of parenthood, and
The importance of knowing that there’s no one way to do spirituality – that, ultimately, you are your own expert on this path.

More about Abby:

Her passion is to teach people life skills that are often overlooked in schools to support their mental health and wellbeing.

She coaches adults who feel lost in the world to feel more connected with themselves, their purpose and the world around them by examining and rewriting the beliefs they hold about themselves, understanding their biological limitations as human beings and building resiliency through mindfulness.

She teaches kids yoga and mindfulness and mentors new kids yoga/mindfulness teachers to develop confidence and skills to navigate challenges in and outside the classroom.

You can find her on Insight Timer where she offers free mindfulness practices.

Abigail cohosts the Anxiety Warriors Podcast- a podcast dedicated to advocating for anxiety and mental health awareness.

Connect with Abby:

abigailwilber.com

Anxiety Warriors Podcast

Listen to Abby's Mediations on Insight Timer

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

This week's solo episode with Lindsay dives into the concept of judgement. While it is human nature to judge, judgement is a source of suffering along our journeys - for both ourself and for others.

This week's episode takes a deeper look at:

How we judge
The impact of judgement on ourselves and others and examples to support how this plays out IRL
The Ego's role in judgement
What judgement is really pointing you towards (it's not what you think)
The mirror principle and why your outer reality is always providing you with a constant feedback loop of what's happening in your inner world
Your alignment - what it is and why it's crucial in the process
Why suffering is a choice and how it impacts how we experience our journeys
How healthy responsibility and compassion are a recipe for success when dismantling judgement

enjoy the show!

Resources:
The Unthethered Soul by Michael Singer

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode, Intuitive Macrame Artist, Angelic Energy Healer and Akashic Realm practitioner, Ana Sarnoski, and I connect to talk all things Spirit!

Ana begins by sharing with us her own awakening story, which includes her journey with postpartum depression and the exciting moment of recognizing and meeting one of her Guides for the first time. After learning how to communicate with them via dreams, symbols, her clairs, call signs, and tools like oracle cards and a pendulum, Ana has been guided on her own journey of physical and emotional healing, major life shifts, and intuitive ‘openings’ to become a powerhouse of a channel of the Angelic and Akashic realms.

As a busy stay-at-home mom, Ana’s Spiritual Support Team knows how to get her attention and how to ‘pack a punch’ when it comes to getting the most out of energy work in the most efficient way possible. Ana also discusses how she encourages her two young children to explore their spirituality and maintain a sense of their own connection. Ana is a powerful healer and works from a place of walking her talk. She is a great advocate and example of trusting your guidance, taking spiritual responsibility, and encouraging others to do the same, as you’ll see throughout our conversation.

I hope you’ll enjoy this episode, and make sure to stay for the end, where Ana shares a beautiful and timely channeled message for all of us from Archangel Gabriel.

In this episode you’ll find:

Ana’s awakening story and postpartum journey
Why breathwork provided an opportunity for release and opening
Balancing her own spiritual practices while being a busy full-time Mom
How she helps guide her own children around their spirituality to encourage their own curiosity and development
How to integrate the use of call signs, seeing signs in nature and discerning messages from Spirit vs. Ego
Navigating the relationship between trusting Spirit and trusting Self
The unique ways in which Ana’s Guides work with her (spoiler alert: her Guides won’t let other healers do the healing for her)
Why it’s so important to run any kind of guidance through your own guidance system
Using your own body to feel your intuition

For more from Ana, visit: https://guidedknots.com

Instagram: https://www.instagram.com/guided_knots/

Referenced:

Kalpesh Patel https://kalpeshrpatel.com/home

Breathwork sessions with Lindsay Morlock https://lindsaymorlock.com/breathwork/

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

As we close out 2022 and begin to reflect on what we want to create in the new year it's only apropos that we examine our relationship to our beliefs. This, however, is not your average law of attraction/manifestation guidance. In this episode we will be diving into:

Our limitless nature and how our perceived limitations muddy the waters on the pathway to our desires;
The science behind our subconscious programs and how they contribute to the creation process;
Why we don't need to dig into our past in order to heal;
How to tell the difference between soul-speak and ego-speak;
Why our Ego's entire agenda is to keep us safe and stuck;
Why our focus is so important to the manifestation process;
Tips and Tricks for success!

As always, I would love to hear how this content lands for you! Feel free to send me an email at lindsay@lindsaymorlock.com

Byon Katie's "The Work" is featured in the podcast. I highly recommend googling it to help dismantle those limiting beliefs.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Tina is a gifted and professional Intuitive, Medium, Channel, Teacher, Certified Spiritual Life Coach, co-creator of the Divine Family program, and an Inner Child Advocate!

As the channel of Oliver, Tina brings soul wisdom through to anyone seeking to grow and evolve through her offerings.

In this Soul Wisdom chat we discuss guides, intuition and channeling – and how Tina awakened to these gifts in her own life. We also cover the power of intentions as a way to work with Spirit, and how we can amplify the power of these intentions with attention: daily action, staying in alignment, keeping our ego out of the way, listening to our intuitive messages, and consciously using spiritual tools. Though it takes our own free will and continued effort, all the ‘elbow grease’ – as Tina puts it – it is well worth it.

Finally, Tina offers a gift for Guided listeners to help you reflect on 2022 and make 2023 your most aligned year yet! This free Inspect, Integrate and Intend course can be found here.

To learn more about Tina Provenzano, visit http://tinaprovenzano.com
Connect with Tina on Instagram: @tinamarieprovenzano

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

We all awaken to our Divinity in our own time. For some of us that path looks very sudden, while for others it can be a slow crawl over time. For me, I found my own path by following a trail of breadcrumbs over many years that eventually unfolded into my “right” life.

Our lives our incredibly purposeful, as are the twists and turns we experience along the way. In this episode I dive into my upbringing as well as the important struggles and synchronicities throughout my life that served as a catalyst for the unfolding of my spiritual path, the opening of my own intuitive gifts and ultimately, finding my pathway to peace and freedom.

While my evolution is an ongoing process, I do hope you begin to open to just how guided our lives truly are.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

I’m so excited to share with you this ‘Guided’ conversation with Debbie Squizzero - an incredibly passionate, authentic, funny, and talented psychic medium. Now known as ‘the Singing Medium’, Debbie wasn’t always walking this path out loud. Though she recognized certain gifts from a young age – and Spirit left her many ‘breadcrumbs’ along the way – it wasn’t until her 30s that things really ‘blew open’. Then, for 10 years Debbie straddled her job as a special education teacher alongside a growing mediumship business until a breakdown finally forced her to re-examine her priorities. With Spirit’s help, Debbie rebuilt her life by trusting Spirit, asking for help, and following the signs. In this episode we discuss Spirit’s messages, connecting with our deceased loved ones and Spiritual Support Teams (SSTs), and what it means to trust Spirit as we dive into our unique soul lessons and journeys. Though Debbie’s path didn’t take her anywhere near where she expected, the love and passion she feels for her life now is contagious. Debbie is such an amazing and energizing example of what living a Guided life can look like, and I hope you’ll feel that excitement in this episode.

To learn more about Debbie Squizzero, visit http://debbiesquizzero.com/

On Facebook: https://www.facebook.com/debbie.squizzero

Instagram: https://www.instagram.com/debbie_squizzero_medium/?hl=en

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Welcome to the Guided Podcast! Join me each week to learn how to combine both consciousness and spirituality to create a truly guided life!

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!