The Friend Gap: Recent Episodes
Jack & Kels
20 years, 3400 miles, 14 inches and so much more. We’re two best friends with everything NOT in common. Come laugh with us while we tell you about how we’ve made our gaps into an incredible friendship. We’ll be sharing your stories, answering your questions, and giving you the advice you’ve always wished you could ask your bestie for!
In October, we recorded an episode for Jackie's birthday but she didn't love how it turned out so we cut it and never published it. She thought she'd get to do some rapid-fire questions on Kels today without having to answer them herself. Nice try!
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We're talking about some of our favorite Christmas things and we can't wait to share them with you. Make sure you chime in and tell us what your favorite things are on Instagram @thefriendgap.
We may have accidentally spoiled some Christmas surprises this episode but we're so excited to share our Christmas gift list for your besties. Plus, if you're not sure what to give, we have a solution for you!
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Whewww! This has been a crazy month and we are so grateful to be wishing you all a very Happy Thanksgiving. We hope you're enjoying the holiday with family and friends.
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Hi, we're still here. Jackie is back home from wedding week and a trip to Hawaii! Kelsey's voice sounds horrible because her house and life are totally torn apart but we are alive and chatting today.
Thanks for loving us and being here! We will be back to normal so soon!
Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com
We've all been there. In a fight with our friend. We're emotional, we love them, but we're also feeling hurt. Today we're breaking down 8 tips for dealing with the friend fights!
Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com
This episode might bring up some big feelings but we need to talk about it. Toxic friendships can be frustrating and even dangerous but sometimes we don't even know we're in one! This week we're breaking down the signs of a toxic friendship.
Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com
Song Credit: Carole King - Where You Lead, I Will Follow
Alright, the kids are back in class and you're ready to meet some new friends. Just like for your kids, the new school year is full of great opportunities to make new friends. We're talking all about the best ways to do that on the podcast!
Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com
We're BACK! It's season 2 and we can't wait to share all of the fun we have in store. This week we're talking about getting back to school and helping our kids make new friends.
Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com
We're traveling and enjoying summer so we're bringing you a mini-episode this week. We have 2 really great questions for you and an announcement about our summer giveaway that you don't want to miss!
Enter on instagram @thefriendgap and make sure you tag your bestie!
We're talking first friendships and what we remember about those crucial interactions as kids. WOW, things were different in the 70s and 90s and TODAY!
We're taking Independence Day off so we can enjoy time with family. Please enjoy your 4th of July! We have a Mini Episode coming up the week after (7/11) where we'll announce the giveaway that you won't want to miss! We're talking about an INCREDIBLE GIVEAWAY!
Follow us on Instagram @thefriendgap for all of the details!
Did you know that loneliness has been called an epidemic in recent years? Have you been feeling lonely lately? Today we're breaking down the reality of loneliness, the different types of loneliness, and how you can help yourself and others conquer these feelings.
Sources: psychologytoday.com
Make sure you visit thefriendgap.com for merch, anonymous submissions, and all of our past episodes. We're sharing goodness on Instagram so make sure you're following @thefriendgap.
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We LOVE you!
We are on some tangents today talking about our summer plans, recapping the adventure that was San Diego, and talking about how sometimes it's hard to take our own advice.
Also, if you're ready for Wolf'ems, check it out here.
Please leave us a rating and review, we really appreciate it. Also, check out the website for our anonymous question submissions!
It's summer and time to travel! ✈️ We're talking all about traveling with friends and the inherent benefits & challenges that come with it. Don't worry, we have tips to help you deal with all of it.
Make sure you're following us on Instagram @thefriendgap and come submit your questions, topic requests, and bestie breakups on our website - thefriendgap.com
Would you rather be 6 inches tall or 11 feet tall? Now THAT is a friend gap! We're playing WOULD YOU RATHER and we've never laughed harder!
OUR FAVORITE PODCASTS:
Murder with My Husband
The Bad Broadcast
How I Built This with Guy Raz
Remember how Kelsey owns an all things wonderful company? It's true and you should visit Shanti + Tula today. Use code THEFRIENDGAP for 20% off your order.
Make sure you're following us on Instagram @thefriendgap and come submit your questions, topic requests, and bestie breakups on our website. thefriendgap.com
We all know the friend that just isn't a team player. They don't want to do what the group is doing and just seem to make it harder on everyone. This listener submission is talking full-on tantrums and we're here to break it down! We've also announced our MERCH! Find it on our shop and order quickly because designs are limited-time. We'll be asking for some help on an upcoming episode so make sure you're following us on Instagram @thefriendgap. We love you guys!
Friendship is full of gaps - spaces that separate us. So how do we bridge those gaps to create lasting friendships?
Work - Kids - Marriage - Age - there are so many things that divide us but we're going to help you stretch to overcome each one!
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!
Infertility effects 1 in 5 couples. It's a huge problem and it's effecting you or someone you know. Are you supportive? Or causing pain?
We're breaking down the Dos and Don'ts of supporting friends through infertility.
19:03 - Do: Be A Safe Space22:27 - Don't: Give Unsolicited Advice25:28 - Do: Keep Them Involved33:24 - Don't: Ask or Assume34:47 - Do: Be Sensitive About Your Success40:01 - Don't: Minimize or Explain Away42:28 - Do: Research44:40 - Don't: Compare
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!
What are you bringing to the table?
Come chat with us about bringing what you have to the friendship table. We're getting really vulnerable in this episode and we can't wait to hear your thoughts.
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!
Welcome Jackie’s adult kids, Colton and Morgan! Jackie is an incredible mom and has created friendships with her kids that stand the test of time and tough parenting. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.Leave us a rating and review so we can keep things rolling on all platforms!
Welcome Kelsey's mom, Karen, to the podcast! She's anything but a stereotypical "Karen". She's loving, and supportive, and has mastered the balance of mom and friend with her kids. Come listen and learn how to be a great mom to your adult children and as always, laugh a lot.
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.
Leave us a rating and review so we can keep things rolling on all platforms!
Visit the 7 levels of friendship with us! We're taking a deeper look at these levels, what they mean to us, and how to understand which relationships belong where.
Credit to Suzanne Degges-White Ph.D. for helping us qualify the levels we used in this episode. We loved her approach and felt that, of all the models, it aligned with our thinking the best. Learn more about her work here.
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.
Leave us a rating and review so we can keep things rolling on all platforms!
Come deep dive into the anatomy of a great girls' trip!It's easy to let the girls' trip planning fall flat or just fail altogether. Today, we're teaching you all about the perfect girls' trips plus, how to plan one that meets everyone's needs and doesn't get overwhelming. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.Leave us a rating and review so we can keep things rolling on all platforms!
Welcome back to another best friend breakdown. This week we're talking all about friendship trust.
We're talking REAL trust. How to get it, how to heal when it's broken, and the risks of trusting.
Make sure you get hit Chick-fil-A and order Jackie's favorite meal: Side salad topped with 6-piece nugget, ranch dressing, and siracha dip. Kid-size waffle fry. Large Diet Dr. Pepper and Diet Coke mix.
Check out Jackie's son, Colton's podcast: Everyone Can Play - Pickleball
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.
Leave us a rating and review so we can keep things rolling on all platforms!
Why is it so hard to move? Starting over, finding a new grocery store, schools, Mexican restaurants, and friends. Come chat with us about how to make it a little easier!
Airfryer Liners: https://amzn.to/40qeuMZ
Colton's Podcast: Everyone Can Play PB
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.
Leave us a rating and review so we can keep things rolling on all platforms!
Jack and Kels talk about the iconic pieces of the decades they were born. The 70s and 90s are having an all-out battle and I think we both win this one.
Music Clip Credits:
Barbie Girl - Aqua
Dancing Queen - ABBA
Bill Nye
90s Kids - Jax
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.
Leave us a rating and review so we can keep things rolling on all platforms!
Come chat with Jack, Kels, and our husbands. Dave and Mike are helping set the record straight on some of our stories, telling all about how they support us in our friendships, and sharing some of our more judgemental moments that are 100% guaranteed to make you laugh.
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.
Leave us a rating and review so we can keep things rolling on all platforms!
Come chat with us about the ins and outs of introducing yourself to new people. Learn how to step up in an unfamiliar situation and say, "Hi!". Plus, we're talking about new friendship ICKS that make you want to run for the hills.
Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests.
Leave us a rating and review so we can keep things rolling!
Friendship is hard. How do you manage to maintain a meaningful relationship with someone? What about someone that's at a very different place in life? It's tough -- but it's worth it. Come chat with us about how we've created and nurtured a friendship that's more like family.
Follow us on Instagram to share your friendship tips, ask questions, and vote on your friendship turn-offs!
Make sure you submit your show requests and stories on our website.
Come meet Jackie and Kelsey and learn more about how we've been able to cultivate a friendship over 10 years and some huge gaps. We're deep diving through the beginning of our friendship including the Utah drink craze, our custom orders, and the best cookies.
Follow us on Instagram to vote on your favorite soda shop, pick who has the better drink order, and more!
Make sure you submit your show requests and stories on our website.
Come learn more about what we have in store for you! Make sure you’ve subscribed and are following us on Instagram @TheFriendGap