Life In a Salad: Recent Episodes
Janna Remley, Julianne Stoddard
We are two sisters, Janna and Julianne and are both health conscious.We have worked professionally in the health and wellness space for a while. Here we will discuss all things health and wellness related, including: fitness, nutrition, life and everything in between.
Shocked to have gestational diabetes?! Julianne and Janna talk about the causes of gestational diabetes and how it's different from regular diabetes. Janna shares her experience eating low carb and how to prevent having to take insulin.
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In this episode we talk about why we ice bath/take cold showers and all the health and mental benefits. How long should you ice bath? How cold does it need to be? Don't worry we have you covered!
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In this episode we invite our mom on to share her top tips on how she has made it to 74 years of age. She shares her best secrets and everyday habits that has kept her feeling young and full of life. It's never too late to change is her motto, and she is here to prove just that.
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In this episode Janna share's her thoughts and perspective on her second trimester of pregnancy. We talk about what to expect and what she didn't expect. Pregnancy symptoms that no one really talks about and aspects that are not missed from the first trimester. She even shares what it's like to have lightning crotch!
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We have all done it, pulling an all nighter and feeling the consequences the next day. How much sleep do we really need? In this episode we discuss why and how much sleep we're getting matters and how to beat insomnia and other sleep disturbances. Julianne and Janna share their tips on how they sleep and feel their best.
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Are the products you're using hurting your health? This has become a popular topic in the health and wellness space. In this episode we tackle what phthalates and parabens are and how they affect your health. We share the app we use to rate these products and how to avoid them.
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Disgruntled with the healthcare system? In this episode we talk about the pitfalls of healthcare, what it's like behind the scenes as a nurse and what you can do as a patient to advocate for yourself. Janna talks about her role as a nurse and patient/doctor encounters as well as her perspective on healthcare in the hospital. Julianne shares her thoughts on working as a health coach and how to take control of your own health.
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In this episode we talk about body types from curvy to skinny and the impact of media and celebrities. These influences have changed over time, we talk about what's current and what used to be in. We believe being healthy and having self love is key. We discuss how to accept where you're at and love your body as well as the drug Ozempic and the role it's played in celebrities and diabetics not having access to this medication.
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Have you been working out consistently but not making much progress? We have all been there! In this episode we dish on our favorite exercises that give us the most bang for your buck. We discuss tips on how to build muscle, burn more calories throughout the day and prevent injury. Learning these strategies will help boost your metabolism and get you to your fitness goals.
Most people at some point have a goal to lose weight. Maybe you have tried and haven't been able to reach your goal weight or maintain after you have lost the weight. In this episode we talk about what has worked for us and how to build muscle and burn more calories. We also debate can you lose 30 pounds in 30 days and what does that look like in the long term?
Feeling a little down or depressed? Got the winter blues? We discuss the effects winter and seasons can have on mood as well as depression and how to weather through it. We share our thoughts on how the social media phenomenon has lead to some of these feelings and our experiences getting through this. Many aspects can lead to feeling low or feeling depressed. We address this by discussing ideas to make lifestyle changes.
It can be difficult to stay consistent with goals. In this episode we discuss the effects of the all or nothing mentality and how to stick with your goals. We share our own perspectives on how to make changes and our experiences in changing this though process. If you enjoy this episode let us know with a 5 star rating!
The first trimester of pregnancy can be a challenging time. In this episode Janna shares her experiences and what to expect during the first trimester along with Julianne's insights. Together they discuss the good, bad, and things that aren't always talked about.
It's a new year! In this first episode we're excited to discuss goals and how to stay on track, as well as why people fall off. We also talk a little about ourselves and our goals for this year.