The Fully Known Podcast: Recent Episodes
Austin Southerland
Welcome to the Fully Known Podcast, Where we talk about Recovery, Relationships, and Redemption.
We are excited to talk about many topics, some of which will be: -Addiction: Sex, porn, alcohol, drugs, gambling, overeating, eating disorders etc... -Boundaries -Codependency -God -Forgiveness -Mental health -Trauma -Abuse: Physical, emotional, mental -Betrayal -Therapy -Relationships -12 Step Programs: AA, SA, SAA, CODA
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Title: Trust Episode 1
In this riveting episode of The Fully Known Podcast, join us as we embark on a deep dive into the realm of trust. Our focus today centers around the profound insights of Dr. Henry Cloud as outlined in his groundbreaking book on trust.
We dissect some of the key points from Dr. Cloud's work, delving into the nuances of trust and its significant role in our lives. From personal relationships to professional endeavors, trust forms the cornerstone upon which meaningful connections are built.
Drawing from our own experiences, we candidly explore how these principles resonate in our daily lives and influence our journey towards recovery. Through engaging discussion and personal anecdotes, we uncover the transformative power of trust and its ability to foster growth and healing.
Join us on this enlightening journey as we uncover the essence of trust and its profound impact on the human experience. Tune in to The Fully Known Podcast as we navigate the complexities of trust and discover the path to deeper connections and personal fulfillment.
Recovery, Addiction, Sex Addiction, Sexual Addiction, Rehab, Trust, Dr. Henry Cloud, Addiction Recovery, Betrayal Trauma, Healing, Personal Growth, Pornography Addiction, Emotional Healing, Relationship Building, Self-Discovery, Mental Health, Coping Strategies, Building Trust, Empowerment
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54 SEASON 2 BABY! ARE YOU FULLY UNKNOWN?
Whats up yall? Welcome back to The Fully Known Podcast! We're kicking off Season 2 with a burst of excitement and a deep dive into the profound theme of being fully known by others. Join us as we explore the intricacies of human connection, the desire to be understood, and the layers that make us uniquely ourselves.
In this episode, we're delving into Dr. Henry Cloud's insightful book on trust. As we embark on a new series dedicated to unpacking the wisdom within his work, we'll be discussing key concepts, practical applications, and real-life scenarios that resonate with our shared pursuit of genuine connection.
Discover why being fully known is a universal longing and how trust plays a pivotal role in fostering meaningful relationships. Our hosts share personal anecdotes, expert insights, and actionable tips to help you cultivate trust in your own life.
Tune in as we navigate the terrain of vulnerability, transparency, and the beauty of embracing authenticity. Whether you're a long-time listener or just joining us for the first time, Season 2 of The Fully Known Podcast promises engaging conversations, valuable takeaways, and a journey toward deeper connections.
Don't miss out on this season opener that sets the stage for an enriching exploration of what it means to be fully known. Subscribe, share, and join us on this exciting adventure of self-discovery and relational growth!
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THE FULLY KNOWN PODCAST IS BACK Y'ALL! Buckle up for season 2, its sure to get wild, and real.
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53 WHAT IS KEEPING YOU FROM YOUR PURPOSE OR CALLING?
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52 IS THERAPY ACTUALLY IMPORTANT?
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51 ARE WE REALLY HEALING?
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50 ARE YOU ACTUALLY BOUNDARIED?
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49 DO YOUR EMOTIONS RUN THE SHOW?
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Today we are reposting one of our old favorites PORN 101, where we take a deep dive into our journey with pornography, where it took us to in the depths of addiction, and where it has brought us to now. Come along and lets get Fully Known!
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47 ARE WE STEWARDING OUR STORY WELL?
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Today we have a throwback for you guys back to one of our most listened to episodes, we hear Austin's story. Austin talks through his journey of Being raised as a pastor's kid, being sexually abused, growing into a full blown porn/sex addict, abusing substances, being suicidal, anxious and depressed. Through the brokenness, Austin has worked recovery and is embracing the challenges as they come. We hope sharing this story will help support others in their own struggles and help lead people towards the saving grace and mercy of Jesus. Come check out todays episode, and let us know what you think in the comments!--- Support this podcast: https://podcasters.spotify.com/pod/show/fullyknown/support
45 SHOULD I BE THANKFUL FOR THIS?
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44 JUST SAY WHAT YOU NEED
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43
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42 TAKE OFF YOUR ARMOR
Join hosts Austin and Hannah, a dynamic husband-and-wife duo, in this episode of The Fully Known Podcast as they delve deep into the transformative concept of "Take Off Your Armor." In today's society, our homes should ideally serve as sanctuaries of love and vulnerability. However, too often, our marriages become battlefields, forcing us to don emotional armor before returning home.
In this thought-provoking episode, Austin and Hannah explore the poignant reasons behind this metaphorical armor, which may have been forged by issues such as addiction, betrayal, infidelity, and dishonesty. These challenges often lead couples to instinctively protect themselves, turning their homes into warzones rather than the safe havens they were meant to be.
With their unique blend of personal experiences, Austin and Hannah offer a battle plan for navigating the journey toward turning your marriage into a secure, nurturing environment. They share strategies and heartfelt anecdotes to inspire and empower couples to dismantle their armor, fostering a deep connection and rediscovering the love that brought them together in the first place.
Tune in to Take Off Your Armor on The Fully Known Podcast for an intimate and transformative discussion that promises to illuminate the path towards vulnerability, trust, and lasting love within your marriage.
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41 DO WE EVER REALLY "ARRIVE"?
Welcome back to The Fully Known Podcast. In today's thought-provoking episode, we dive deep into a pervasive and often unspoken notion that permeates our society—the myth of "If this, then that." It's a mentality that promises that if we can just accomplish that one elusive goal, make a certain amount of money, or achieve a specific level of sobriety, then our lives will become perfect and complete.
But do we ever truly "arrive"? Is there really a finish line to this relentless pursuit of goals and achievements, especially when it comes to addiction recovery and healing from betrayal trauma?
Join Austin and Hannah, as they dissect the illusion of "making it" in the context of addiction recovery and the profound impact of betrayal trauma on the journey to self-discovery.
In this emotionally charged episode, we explore:
- The psychology behind the "If this, then that" mentality, especially for those in addiction recovery.
- How betrayal trauma can profoundly affect our sense of self and our pursuit of happiness.
- The importance of setting meaningful goals and intentions in the context of sobriety and recovery.
- Strategies for maintaining a balanced perspective on success and healing, even when faced with setbacks and relapses.
Whether you're on a quest for personal growth, seeking clarity in your life's purpose, or trying to find your way through the challenges of recovery, this episode will challenge your beliefs and inspire you to reevaluate your own journey.
Tune in to "The Fully Known Podcast" and join the conversation. It's time to explore the idea that perhaps, the beauty of life lies in the continuous pursuit of self-discovery, healing, and sobriety, rather than an elusive destination.
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40 IS THIS A SIN ISSUE OR NOT?
In this thought-provoking episode, we delve deep into the intricacies of self-care and people pleasing. Often, we find ourselves in a dilemma, torn between catering to our own needs and feelings versus what others want from us. It's a struggle that many face daily, and it can lead to feelings of guilt and self-doubt. Are we sinful if we prioritize our own feelings over the desires of others? Together, we explore the fine line between selfishness and self-preservation, and discuss practical tips for maintaining healthy relationships without neglecting our own well-being. Tune in to this enlightening episode and embark on a journey of emotional growth.
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In this episode of The Fully Known Podcast we delve deep into a universal experience: the unexpected setbacks and adversities we face in life. More often than not, we find ourselves spiraling into the depths of the question – Why did this happen to me? But what if understanding the reason behind a misfortune isn't as crucial as we think it is?
Instead of getting entangled in the web of 'why,' We have chosen a path of resilience, personal growth, and transformative healing. We explore the idea that maybe, just maybe, it's not about the reason behind our challenges but how we rise above them and craft a renewed narrative for ourselves.
Discover tools and techniques to shift your focus from seeking reasons to seeking growth. Let's celebrate our capacity to evolve, adapt, and thrive, regardless of the whys. Whether you're going through a tough time or just seeking inspiration, this episode serves as a reminder that our journeys are often less about the hurdles and more about the leaps we take forward.
Tune in, and let's embark on a journey of being fully known together!
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38 IS THIS A MARRIAGE I COULD EVER BE PROUD OF?
When your marriage has been completely destroyed, it is hard to imagine it ever being repaired to the point of being something you could be proud of. Today we explore the incredible capacity of human resilience and the power of commitment in the face of adversity.
Tune in to The Fully Known Podcast as we uncover the resilience of the human spirit and the potential for growth and transformation within the realm of marriage. Join us on a journey of hope, redemption, and the possibility of building something beautiful from the ashes of heartbreak.
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#37 WHY DO WE SEPARATE AND REINTEGRATE?
Today we answer a question submitted by a listener! We talk through...
- Why a separation can be extremely beneficial
- What a separation looked like for us, and the wins and losses we had along the way
- and then how to begin to reintegrate that person back into day to day life especially around family that has not seen them in a while.
Come on and join with us today as we become fully known!
Do you have a question or topic you would like to hear on the show? reach out to us at:
www.Fullyknownpod.com
fullyknownpod@gmail.com
Find our podcast at: https://linktr.ee/fullyknownpod
inspiration #addiction #recovery #betrayaltrauma #trauma #sexaddiction #pornaddiction
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36 IF MY SPOUSE HAS BEEN UNFAITHFUL DOES THAT MAKE THEM AN ADDICT?
Some of todays questions we cover
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What if my spouse hasn't exhibited alot of "addict" type behaviors but they have been unfaithful?
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Does this make them an addict?
-
Do we need to do recovery work or just move on?
- What should we do moving forward?
Come listen in and lets get fully known!
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#35: AM I ACTUALLY SOMEONE MY SPOUSE WOULD WANT TO BE WITH?
In marriage or a committed relationship, it can be easy to slip into the belief that "my spouse could never leave me because..." Today we talk about striving towards being a person that your spouse actually wants to be in a relationship with, and how recognizing threats in your relationship is crucial to its health.
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What does really count as porn? What if it's not exactly porn but it still very much seems like an unhealthy acting-out type of behavior? Today we talk through those tough questions. We talk about lust, and why it is toxic to every person and relationship, and how it is the silent killer of trust and intimacy in a relationship. Come check out todays episode and lets get fully known!
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What if things dont go how we thought they would? When life happens it can easily get us bogged down in the weeds: Asking God why the heck arent things going how I thought they would?! I am doing all the right things, but things just arent what I thought they would be... Today we talk about:
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Controlling what we can
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Coping with what we cant
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and Concentrating on what counts
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Today we Interview Bob and Linda Lotich from the Seedtime Money Podcast and Seedtime.com! To date we have payed off over $5000 of debt in the last 3 months, and learned how to communicate about money in a healthier way with each other by simply applying the principals we have learned in the Seedtime True Financial Freedom Class.Bob and Linda Lotich have spent the last 15 years helping millions discover true financial freedom with their award-winning blog SeedTime.com and SeedTime Money podcast. Unlike most financial experts, they lead with grace over judgement and focus on creating hope while washing away the shame so many carry with money. In their new book Simple Money, Rich Life they share practical steps to save and earn more money in order to fund your God-given purpose and dreams.
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What is it about our thoughts that can lead us astray? Our thoughts, control our emotions, which control our actions, which directly affect our life. So why do we let untrue thoughts take us on such a roller coaster? Today we talk through first thought wrong, a truth and self awareness phrase that can change the game on our thought life. Lets jump in together and get Fully Known!
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This is a good one guys, we cover some in-depth questions about sex: How do you even have sex after there has been betrayal in the relationship? How is it possible to be fully present in the moment or even enjoy what's happening? Is really good sex even possible after betrayal? The answer is YES, Check out today's episode and let's get Fully Known!
Find us at:
Fullyknownpod.com
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We've all been around that clingy, panicked, or nagging person, and thought why is this person acting like this?! We have also been around those people who show up confident in who they are, and there is something about that that draws others near. Today we talk about how to draw our spouses near to us by showing up in confidence, How Hannah's reactions at different discovery dates affected Austin's response, and how we can move forward through all of these things together. Join us today and let's get Fully Known!
If our podcast has blessed you in any way, please consider financially partnering with us, or buying some merch from our FKP Pod Shop, both at fullyknownpod.com
https://gofund.me/7cf7598e
Thanks for listening!
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Milestones can be great: birthdays, anniversaries, holidays, and sobriety dates. What happens when these milestones have been clouded over the years, with poor choices, acting out, trauma, and unhealthy boundaries? How can we move forward when there is hurt and resentment that comes up with every one of these milestones, and we know that they can no longer look like how we imagined them? Today we talk about how the trauma of addiction has affected our milestones, and what we are doing to be able to grieve these once beautiful memories and move forward to different, but better milestones than we have been able to have before. Come listen in, and lets get Fully Known
If our podcast has blessed you in any way please consider financially partnering with us by donating or buying some merch from our FKP Pod shop, both on www.fullyknownpod.com
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Once a cheater ALWAYS a cheater! What do we think about this phrase? is it true? are people actually capable of changing? Let's talk about it! and then let's listen to our blooper reel at the end of this episode for some comedic relief.
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FKP Fam, we were on the radio! We had a blast doing this interview on the Chris Ayotte show, talking through our story, and how God has worked in our lives with this testimony.
We talk:
- addiction
- recovery
- relationships
- redemption
Check us out at fullyknownpod.com we have links to the podcast and our FKP Pod shop with FKP men's and womens gear!
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Here's your infidelity starter pack! What the heck do I do when my spouse has just found out I have been unfaithful? Porn, Affairs, or any sort of betrayal, here is where we need to begin.
If you are looking for resources in this time please feel free to reach out!
fullyknownpod.com
fullyknownpod@gmail.com
Austin's Mens Addiction therapist Dennis Mitcham: unchainedaddictions@outlook.com
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Where are my fellow Lions at??! 🦁
Listen, If you are a man, or know a man, its time that we ALL listen to this episode. Today we talk through Episode 1 on Masculinity. Why does the culture preach that masculinity is toxic? Why is masculinity CRUCIAL to our identity and overcoming addiction? These are just a few of many questions we cover today and will cover in the coming weeks on this topic. We have a masculinity crisis, of grown man-children who don't want to be, or don't know how to be Good Masculine Men. Lets seek change together, lets grow together, and put ourselves in a space to be fully known #FKP
- Are you a good man?
- Are you manly?
- Are you both?
- Is REAL masculinity actually toxic?
- Why cant I break the addictive cycle?
- Where has MY identity gone?
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HELP! I just found out my spouse has been unfaithful! WHAT DO WE DO?! We all know that feeling, when a bomb has just been dropped on us. The emotions wash over us in waves as we process whar has just happened, and in this crucial moment we choose what our next step moving forward will be. This is important because, What we do in these first few hours following a discovery can affect the rest of our lives. Today we talk through a step by step guide of what we recomend following those first moments, hours, and days after a discovery of unfaithfulness. We remember the old recovery principal one day at a time, and sometimes even one moment at a time. Come hang with us on today's episode, and lets get Fully Known!
Unfaithful Activities include but not limited to:
-Affairs
-Pornography
-Sexting/Innapropriate communication
-Dating apps
-Financial Infidelity
-Acting out behaviors specific to other addictions
-Actions not aligning with words
-etc...
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#22 Recovery Roadmap:
- How do we stay on the straight and narrow?
- Why do we hop back and forth from our outer circle to our middle circle?
To avoid getting off the recovery path, we need to follow our map. Today we talk about the three circles of recovery, and how knowing where we are within those circles can show us if we are actively doing behaviors that are helping us or hurting us. Come on along with us today and let's get fully known.
Keywords: Recovery, Addiction, Sober, Sobriety, Sex Addiction, Porn Addiction, Pornography, Rehab, Lust, Cheating, Circle exercise, Healing, suicide, depression, anxiety, relationships, marriage, betrayal trauma
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"You complete me... You make me feel like my truest self... If it doesnt align with what I want than it is toxic" Love is Blind! Or is it really? Today we talk about the show "Love is Blind" and the messages it promotes and how we adopt some of the same ideologies into our own life. Today is funny and real folks. Strap on your seatbelt and get ready for today's episode of The Fully Known Podcast!
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Today we hear Austin's story. Austin talks through his journey of Being raised as a pastor's kid, being sexually abused, growing into a full blown porn/sex addict, abusing substances, being suicidal, anxious and depressed. Through the brokenness, Austin has worked recovery and is embracing the challenges as they come. We hope sharing this story will help support others in their own struggles and help lead people towards the saving grace and mercy of Jesus. Come check out todays episode, and let us know what you think in the comments!
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Anxiety. We've all had it. Some of us have had it to a crippling level. How can we combat the feelings of fear and anxiety when we feel it closing in on us? Today Hannah shares her most recent battle with anxiety over the last month, how it has affected her life, and what she's doing to rise above it. We talk through healthy behaviors and ways to work through these waves. Come along!
Keywords: Anxiety, Fear, Depression, Mental health, Addiction, Sobriety, Recovery, Bipolar, Coping Skills
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They say the apple doesn't fall far from the tree, but is that really true? Is sobriety the same thing as recovery? What does working recovery versus being sober look like and why are both important? These are some of the questions from todays episode. Jump on in and find out with us!
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Does his porn problem have anything to do with me? Is my involvement required for his change or recovery? How can I possibly share my hurt with others when I fear being judged about things that aren't true? Big questions today!
ADDICTS: How can we talk to our spouse about these issues in a productive way? Addiction is never satisfied to stay where it is at, it will always want to steal more from you.
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"If you would just... look like her or do that thing... " Today we talk through the thought patterns we have and the behaviors we do when we are in an entitlement mindset. What invisible contracts have you signed? Are we enabling the behavior? Lets jump into it and find out!
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Hannah: "If we had a dollar for every time we heard someone say they struggle with porn how rich would we be?" Austin: "Well, I'd never have to work again" lol... funny, but true. Why does it seem like so many people are affected by porn in this time we are living in? Is it "struggling with" or is it deeper than that? Let's talk about it!
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February in Review! Come catch up with FKP. We talk #Murdaugh, Bad choices, Masculinity, good reads, and women friendships.
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Should we really go to therapy? Or can we make it by without? Today we talk about how therapy has changed our lives, and how we think it could change yours too, if you let it! We recorded this one a little while ago and feel like now is the right time for it. So Come along for the ride with us and find out if you should check out therapy too!
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Cleave em' and Leave em' right? Oh, you mean Leave and Cleave! What does it mean to Cleave to your spouse? We try to figure it out today, lets check it out!
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Brands unhappy being on The Fully Known Podcast: BANG ENERGY. What in the world does Bang energy have to do with anything? Come listen and find out! Today's episode is raw, we talk about triggers and what are mountains vs what are molehills.
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How is January already over? Lets talk about our takeaways, what we have been learning, and where we want to go!
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BOUNDARIES Dun Dun Dun (Creepy music) its scary stuff! What is an actual boundary and why are boundaries so important? Is putting boundaries in place unloving? Lets talk about it!
Send questions and topics to fullyknownpod@gmail.com
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Oh the stories we write for each other... Obviously we know what the other person is thinking right? just based off the looks they are making or the way they are talking. Do you write stories for other people? Do you make assumptions about what others are thinking? We do! Come along with us today as we discuss the stories we write for each other.
Send questions and topics to
Fullyknownpod@gmail.clom
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Hey Everyone
Here are some resources that we have personally used that have been helpful to our relationship and growth as people. Check them out, we are sure they will be helpful to you as well.
Send questions and topics to
Fullyknownpod@gmail.com
Hannah's Picks:
Facing Heartbreak:https://amzn.to/3WzSiNz
Mending a Shattered Heart: https://amzn.to/3waBcL4
Shattered Vows: https://amzn.to/3iKweln
Forgiving What you cant forget: https://amzn.to/3Xmljx9
Good Boundaries and Goodbyes:https://amzn.to/3QSgARE
Austin's Picks:
Facing The Shadows: https://amzn.to/3IWLWof
Help Her Heal: https://amzn.to/3GOeU6P
Courageous Love: https://amzn.to/3ITIfzy
Finding Peace:https://amzn.to/3HbGEnu
Podcasts:
-Lisa Terkeurst:Proverbs 31 ministries
- Real Talk Recovery
Youtube:
-Dr. Doug Weiss
-Patrick Carnes
-Stephanie Carnes
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Lets get it on... Or maybe not... Today we are talking about sex. Should you ever stop having sex with your spouse? What is a healthy sexual relationship? How does porn affect your sex life? These are some questions we talk about on today's episode! Lets jump in and learn how to be fully known! Disclaimer: We are talking about sex in this episode so words referring to sex and sexual acts are used.
Send questions and topics to
Fullyknownpod@gmail.com
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Come Join us as we talk about recovery, relationships, and redemption. In today's episode, we talk about if we have ever been disappointed with God. Why didn't things work out the way we saw them going? Is there any way to avoid lifes dissapointments? Lets find out!
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Come Join us as we talk about recovery, relationships, and redemption. Today we talk about soulmates! Are you with yours? Are they even real? Lets find out!
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Come Join us as we talk about recovery, relationships, and redemption.
We are going to need to see 2 forms of ID. Todays episode is about living in a way that aligns with what we say we are doing. Are we who we say we are? Then our/our partners life should show it. Lets go!
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Come Join us as we talk about recovery, relationships, and redemption. today we talk about being able to stay focused on our own self work and not get weighed down by others
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Come join us as we talk about recovery, relationships, and redemption.
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