The Mighty Emotions Podcast: Recent Episodes
Jiselle Gilliard
Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives & how we can navigate emotional distress, overcome obstacles & cultivate more joy & inner peace. This podcast is for you if you struggle with your feelings & want to learn how to heal, thrive and grow. https://msha.ke/mightyemotions
Today's episode is an exciting conversation with @bhavnaenergyhealing (Instagram)
It is the perfect episode for anyone who considers themselves a highly sensitive person and wants to understand their sensitivity better and clear up any misconceptions they may have about themselves.
In this enlightening episode, we sit down to unravel the truth behind common misconceptions about energy healing. Join us as we explore the science and spirituality of this ancient practice, debunk popular myths, and discover how energy healing can transform your life. Whether you're a skeptic or a believer, this episode offers valuable insights and answers to the most frequently asked questions. Tune in to gain a deeper understanding of energy healing and its potential to promote holistic well-being.
Don't miss out on this engaging conversation that promises to enlighten, educate, and inspire.CONNECT WITH BHAVNA
https://www.instagram.com/bhavnaenergyhealing/
https://www.bhavnaenergyhealing.com/
Energy Healing, Myths, Facts, Transformations, Holistic Health, Wellness Journey, Spiritual Healing, Alternative Medicine, The Mighty Emotions Podcast, Emotional Healing
Follow along on Instagram - https://www.instagram.com/mighty_emotions/
Join the FREE Community - members.mightyemotions.comGrab my book to learn how to process your emotions and become emotionally resilient - mightyemotions.com/book
Welcome beautiful soul! If you are here, then you are on a journey towards a more empathic and fulfilling life! In this episode, we delve deep into the art of changing your paradigm with an empathic approach. If you're seeking to shift your mindset, break free from limiting beliefs, and embrace a new way of thinking, you're in the right place!
In this video, you'll learn:
- What a paradigm really is and why it matters
- Steps to identify and understand your current paradigm
- Techniques to shift your paradigm with empathy and self-compassion
- Real-life examples of successful paradigm shifts
Changing your paradigm isn't just about thinking differently—it's about feeling differently too. By approaching this transformation with empathy, you'll find it easier to connect with your true self and create lasting change.
✨ Join our community of like-minded individuals committed to personal growth and positive change. Don't forget to like, comment, and subscribe for more insightful content!
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💬 Comment below with your thoughts and experiences!
ParadigmShift #MindsetChange #Empathy #PersonalGrowth #SelfImprovement #TransformYourLife
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- 🎙️068. Your happiness matters! 2024 Goal setting process for a happier life
- 🎙️056. Unlocking the power of your subconscious mind - The key to emotional freedom!
Follow us on social media: 🔹 Instagram:https://www.instagram.com/mighty_emotions/
Join the Community for Free Resources : 🔹 members.mightyemotions.com
Support Us: 📚 Our Recommended Books: Outrunning Your Emotions - mightyemotions.com/book
Today, we’re exploring a transformative approach to ending our suffering and truly thriving in life. The key lies in getting honest with ourselves about what we truly desire and setting meaningful goals to achieve those desires.🌟 Key Points Covered:Embrace Honesty: The first step towards ending suffering is being brutally honest with ourselves about what we want. It’s about peeling back the layers of societal expectations and discovering our true desires.Identify Your Desires: Take time to reflect on what brings you joy, fulfillment, and a sense of purpose. What are the things you genuinely want to pursue in life?Set Meaningful Goals: Once you’re clear on your desires, the next step is to set specific, actionable goals that align with them. These goals should be realistic yet challenging, pushing you towards growth and fulfillment. You can download my FREE NOTION TEMPLATE to help you do this - https://www.notion.so/mightyemotions/My-2024-Goals-Template-577f6dd17f3b449e98042f772119711a?pvs=4Achieve and Thrive: With clarity and purpose, you’ll find that the path to achieving your goals becomes more accessible. It's not overwhelming at all because you are clear on the small, but mighty actions to bring you greater life satisfaction. As you make progress, you’ll experience a sense of thriving that comes from living a life true to your desires.✨ Why This Matters:We often find ourselves trapped in cycles of suffering because we’re not living in alignment with our true desires. By getting honest with ourselves and setting meaningful goals, we can break free from these cycles and start thriving. This journey isn’t always easy, but it’s profoundly rewarding.💬 Let’s Talk:What are some of your deepest desires? Have you set any goals to achieve them? Share your thoughts and experiences in the comments below. We’re here to support and inspire each other!🔔 Subscribe for More:If you found this video helpful, don’t forget to give it a thumbs up and subscribe for more insights on personal growth and achieving your dreams. Hit the bell icon to stay updated on our latest content.Thank you for watching and taking a step towards a more fulfilling and thriving life. Remember, honesty with yourself is the first step to true happiness.With love and encouragement,Jiselle 💚🔗 Useful Links:Read the book Outrunning Your Emotions - mightyemotions.com/booko Join Our Community: members.mightyemotions.com Connect on Instagram - @mighty_emotions#PersonalGrowth #Honesty #GoalSetting #Thriving #SelfImprovement
In today’s episode, we’re diving into a powerful technique from positive psychology that can help you navigate those moments when you feel triggered or overwhelmed. It’s called the STOP method, and it stands for Stop, Take Care of Yourself, Observe, and Proceed.✨ STOP Method Breakdown:Stop: When you start feeling triggered, pause whatever you’re doing. This is your moment to hit the brakes and create a space between the trigger and your response.Take Care of Yourself: Use gentle somatic release techniques to help calm your nervous system and bring you back to the present moment.Observe: Take a step back and observe what’s happening both inside and around you. What happened just before you became triggered? Which of your needs isn't getting met? This awareness is key to understanding your reaction.Proceed: With a clearer mind, decide how you can best get your need met. Choose a response that aligns with your values and what makes the most sense for your circumstances. Take the action that requires the least amount of energy or feels intuitively right. 🌱 Why This Matters:Life can be overwhelming, and we all have moments where we feel triggered. Whether it’s a stressful situation at work, a conflict in a relationship, or just a bad day, the STOP method offers a simple yet effective way to regain control and respond with intention.💬 Let’s Talk:Have you tried the STOP method before? How do you deal with feeling triggered?
🔗 Useful Links:Related Post: https://www.instagram.com/p/CbVDDW5O-EM/?img_index=1
Join Our Community: members.mightyemotions.com
Connect on Instagram: https://www.instagram.com/mighty_emotions/
In this empowering episode, we delve into the journey of healing and self-discovery after someone has broken your heart, particularly for those who are grappling with unresolved feelings and seeking closure. We explore effective strategies to navigate the complexities of heartbreak and reclaim personal power. I share the number one thing that's allowed me to heal from trauma, abuse and heartbreak.
Join us as we discuss actionable steps to foster healing, regain control, and ultimately find closure, empowering you to embark on a journey of self-growth and emotional resilience. If you're ready to break free from the chains of heartbreak and take back your narrative, this episode is a must-listen.
For more supportive resources, join the Mighty Emotions Community FREE (members.mightyemotions.com)
Follow along on Instagram @mighty_emotions
Get the book - https://mightyemotions.com/book
There are a few techniques that I've learned when it comes to dealing with annoying people while focusing on your personal growth journey. Let's talk about the keys to keeping your cool in today's episode.
It starts with understanding your disgust - this is what equips you with the tools to stay calm and collected in any situation. Don't let annoyances hold you back—empower yourself with strategies for emotional resilience and self-improvement. Tune in now to take charge of your reactions and cultivate a more fulfilling life. #EmotionalMastery #PersonalGrowth #YoungAdults #SelfImprovement #StayCalmJOIN NOW - members.mightyemotions.com
CONNECT @mighty_emotions on Instagram
GET THE BOOK - mightyemotions.com/book
Are you someone who tends to overthink? Do you find yourself frequently complaining and judging yourself and others? I know this all too well. There was a time in my life, where I only saw the worst in the world. I was a very negative person, but I learned to break this habit and in today's episode, I am sharing you how to do this in your own life!
Interesting in better managing your emotions - read my book Outrunning Your Emotions to learn how - mightyemotions.com/book
Let's connect on Instagram - https://www.instagram.com/mighty_emotions/
Join my FREE members community - members.mightyemotions.com
We all have to learn to reconnect with our natural instincts. We don't give our intuitive intelligence enough credit! On this episode, I am sharing a simple exercise to help you understand your intuition better and to know what action you can take to help yourself when life gets challenging.
If you want to follow along on my intuitive strengthening journey, join us for free in the members community @ members.mightyemotions.com
Grab a copy of Outrunning Your Emotions - mightyemotions.com/book
Let's connect on Instagram @mighty_emotions
This episode was emotional to record (how fitting). Sharing honestly what I've been going through and hoping reminding both of us what's really required when it comes to care. You can't just rely on self-care and this episode shares why.
Join my 14 Day Intuition challenge as I share how I am reconnecting to my intuition - members.mightyemotions.com
Let's connect on Instagram - https://www.instagram.com/mighty_emotions/
Listen on Spotify, Apple Podcasts & YouTube @mightyemotions
Hi beautiful souls! I am so happy to be recording a new episode all about how we navigate the craziness of life. I've realized a lot of us are expecting life to calm down, but that's not the truth of what we want! What we really want is for life to feel ALIGNED. So let's talk about it on today's episode.
Values List - https://members.mightyemotions.com/posts/53276247?utm_source=manual
Join the Community! members.mightyemotions.com
Follow on Instagram - @mighty_emotions
We are always so hard on ourselves for not staying consistent, but we need to give ourselves more grace! There is a reason we struggle staying consistent and it has to do with how we set our goals in the first place. In this episode, I am breaking down as a manifesting generator, how it is possible to have set yourself up for success in 2024 with this two-part strategy. Grab my FREE Notion Goal Setting + Vision Board Planner - https://bit.ly/3TLIrGx
Join the Podcast Community! https://members.mightyemotions.com/Connect with me on Instagram https://www.instagram.com/mighty_emotions/Listen to the Podcast on Spotify, Apple Podcasts, Amazon Music & Youtube!
Setting goals for 2024 should not be confusing. In this episode, I break down for you how to set clear goals that will give you greater satisfaction in your life. You can enjoy the journey rather than only being happy once you achieve the outcome. You can be proud of yourself for all the progress you make along the way using The Mighty Emotions Goal Setting Method!
Download the FREE Digital Notion Planner - https://mightyemotions.notion.site/My-2024-Goals-Template-577f6dd17f3b449e98042f772119711a?pvs=74Connect with me on Instagram - https://www.instagram.com/mighty_emotions/Be part of this podcast community - members.mightyemotions.com
Leave a comment below letting me know if this video was helpful for you and what you want to hear more about.
It's the podcasts 2nd Birthday! There's a lot of new plans for 2024 that is really going to help us in our Mighty Mission. On this episode, I am sharing some of my goals for the podcast, but also my bigger goals for this community! I can't wait to work with you all to build this together 💚
Stay Connected with me on Instagram
Questions/Feedback: mightyemotions@gmail.com
On today's episode I am joined by the wonderful Lucie Dawson, founder & creator of TEMPLA, a visualization app helping you achieve your soul's deepest desires. We talk about Lucie's journey from top chef to meditation queen to TEMPLA creator and all the heartbreak, confusion, fear and hope that she felt on the way. This episode is a powerful one for anyone that's ever struggled to connect with themselves and find what they were meant to do. This conversation will give you encouragement to not give up on yourself and follow your dreams!
Connect with Lucie on IG @luciedawson_ and @templa.appDownload TEMPLA in the app store here
Remember to tap @mighty_emotions if you share this post on social media. Let me know what you think and leave a review if you find any of these interviews helpful! Love you for listening 💚
Today's guest is sharing her honest review of my book Outrunning Your Emotions and how she uses it to help her when she is struggling with her emotions. She also talks about how she uses it to support her partner when he is struggling with his emotions. This is such a wonderful honest review and I am incredibly grateful that she was willing to share her story.
Get your copy of Outrunning Your Emotions by going to mightyemotions.com/book
Be sure to subscribe to The Mighty Emotions Podcast and follow me on Instagram & Tik Tok @mighty_emotions
Do you ever find yourself feeling like you're an imposture in an adult body, but feeling like a child or teenager? I know I have! The reason for it was my emotional age. In today's episode, I'm sharing how to tell what our emotional age is, why it's important if we want to be emotionally resilient and what we need to do to mature emotionally.
Learn how to confront your emotions so they no longer control you by getting your copy of Outrunning Your Emotions today!
Forgive me for talking through tears on this episode, but I will always be honest about my experience because I practice what I teach. Emotional release, getting honest with ourselves and taking care of ourselves is the hallmark of Mighty Emotions. In this episode, I share vulnerably about some family of origin trauma that I recently processed over a few days and how it is possible to resolve our past pain quickly with the right tools and supports in place.
If you are looking for help with your emotions:
My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available online worldwide.
Join the Mighty Emotions Community to learn how to process your emotions, have healthier relationships & create a life that feels good
If you've ever felt like you could not bounce back from being burnt out, this episode is for you. In it, i'm talking all about how in only 4 days, I was able to turn my state of burnout completely around using everything that i've learned about processing my emotions and nurturing myself.I really wanted to highlight the fact that we don't completely stop experiencing moments of burnout or feeling overwhelmed, or stressed, but we can learn how to recognize the signs of it coming on and have the tools to bounce back more quickly when we know how to process our emotions. Links below to join our membership and buy my book Outrunning Your Emotions (an essential guidebook to not being controlled by what you feel) JOIN US at members.mightyemotions.com THE BOOK mightyemotions.com/book
Learn how to master your discomfort and get emotional resolution in my latest book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself. Available at mightyemotions.com/book
Maybe life has felt really draining lately and you have been wishing that someone would come along and take away all of your responsibilities so you could rest. The demands of our full lives can have an impact on us, but when we find ourselves procrastinating there's a bit more to it. On today's episode I talk about what I learned from finally slowing down, processing my sadness and honoring my procrastination instead of criticizing it. I hope what I share today is a supportive reminder for you.
If you haven't grabbed your copy of my new book Outrunning Your Emotions click here to purchase your copy now!
Let's stay connected on social media @mighty_emotions and head to mightyemotions.com for more resources to support your emotional wellbeing.
Personal development is a huge industry now because so many people find themselves unhappy in our society today. The answer appears to be changing our habits or our mindset, but often at the expense of honouring what we honestly feel. This is where Mighty Emotions was born, out of a need to encourage and empower you with the knowledge to face your feelings and show yourself compassion as you work on building a better life. On this episode, I share why we struggle so much internally even as we make changes externally and how to improve how our lives feel and not just how our lives look.
My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available NOW! Click here to purchase.
Let's connected on Instagram & Tik Tok @mighty_emotions
For more resources head to mightyemotions.com
If you've ever watched someone you love struggling with their emotions and felt helpless this episode is for you. While there are many professionals out there who can provide mental and emotional support, it's important that all of us are empowered with some of these tools to use in our daily lives. While it may be intuitive for some, most of us need to learn how to truly hold space for others. This is a skill that we can learn and even master, but it requires a few key elements which I am sharing with you on today's episode. You will walk away with 3 practical things you can do to support someone who needs you, whether it is a young child or an adult.
My book Outrunning Your Emotions is available for purchase now! Get your copy today and let me know what you think over on Instagram @mighty_emotions.
For more of the free resources mentioned in this episode, head to mightyemotions.com.
Relationships can be the biggest source of emotional turbulence for us. Not only do we need to navigate our emotions, but we can often take on the emotions of those closest to us. My guests on today's episode are Samantha and Jessica, the moderators of @and_lifehappened which is a community focused on resilience and hope. In this episode, we speak candidly about the relationships in our lives and how we continue to face our discomfort in order to build emotional resilience in our relationships. They even make an exciting sneak peek announcement at the end!
Check out @and_lifehappened on Instagram
Listen to their podcast wherever you listen to podcasts: https://linktr.ee/And_LifeHappened
We've even done a few episodes together:
Click here to listen to me share my story
Click here to listen to our episode on Resilience in Motherhood and click here to listen to Part 2 Holiday Edition!
This episode is going to blow your subconscious mind! Today, I am breaking down how you are feeding your subconscious mind every single day in ways you didn't even realize. We discuss the importance of the stories we tell ourselves and others and breakdown how to achieve emotional freedom. This is a really good conversation starter so I highly recommend sharing with a friend if it resonates and using the power of our collective minds to re-write new stories and create bright, beautiful new futures!
My latest book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available for pre-order on Amazon Kindle: https://www.amazon.com/dp/B0CBDJL3RB
For daily insights that support your emotional well-being, join the Mighty Emotions Community : https://members.mightyemotions.com/
Let's stay connected on Instagram & Threads @mighty_emotions
Today's guest is an absolute ray of light! Candance, The Dream Doula is a multi-passionate entrepreneur who empowers modern day revolutionaries and culture disruptors to transform the world with their unique magic and creations without sacrificing their mental, emotional and physical health and wealth. She vulnerably shares her journey of overcoming her darkness and shining her unique light with the world in a truly soul-aligned way. She also generously shares a gift for all listeners at the end of the episode! If you resonate with Candace's magic, be sure to connect with her on Instagram @candacethedreamdoula.
Connect with Candace:
Her Website: https://candacethedreamdoula.com/
LinkedIn: https://www.linkedin.com/in/candaceltaylor/
Instagram: https://www.instagram.com/candacethedreamdoula/
Email List: https://bit.ly/CTDD_VIP
Get a discount on her Soul Care Vision Roadmap: https://bit.ly/soulcarevisionroadmap(PROMO CODE: MIGHTYEMOTIONS100)
A short & sweet episode for you today sharing 3 simple but powerful tools that are going to support your emotional well being practice. Whether you use them everyday or use them when needed, they are always going to help you feel more aligned, grounded and at peace. If you enjoyed this episode, don't hesitate to send me a note on Instagram @mighty_emotions. I want to hear if these tools were helpful for you!
Get in touch with me by emailing me at mightyemotions@gmail.com
My guest today is Emily Rowan, a Canadian Endometriosis advocate and author. She candidly shares about what her journey has been living with endo, the community she has built and all the work she and others are doing to raise awareness and create support for those suffering. She has also written a beautiful book for youth to understand their first period called The Older Your Grow (available on Amazon Worldwide).
Whether you struggle with Endo or not, 1 in 10 menstruating women do, so chances are you know someone who suffers. Learn more by following Emily on Instagram @endoemmm
Subscribe to her Youtube channel: https://www.youtube.com/@endoemmm
Buy her book on Amazon The Older You Grow: A Book About Your First Period
Become an EndoAct volunteer: https://endoact.ca/
I don't talk about this enough, but if you are doing this work on your own, there are some key things that you need to keep in mind. Processing your emotions isn't going to feel good in the beginning. We may have a lot of negative thoughts or feel panic when we are starting out which is why I am sharing how to get through this so that you can experience more joy, fulfillment & happiness. As always, I am here to support you, so do not hesitate to email me at: mightyemotions@gmail.com or reach out to me on Instagram @mighty_emotions.
PS - My Book Outrunning Your Emotions comes out sooo soon! You can still get access to read Part One for free by sending me a DM with the word BOOK. Access expires Jul 14, 2023.
Wow! After more than 3 years, I finally went on vacation and it was INCREDIBLE. There were so many lessons and I came back to my life with a renewed understanding of how I want my life to feel. On today's episode I spoke about the winning formula to feel good in your life everyday. I also give you some homework so you can experience this for yourself! Don't forget to let me know on instagram @mighty_emotions how you felt after completing the homework for a week :)
THANK YOU to everyone who has been listening and sharing this podcast. I am so excited to be recording the 50th episode today. To celebrate the 50th episode as well as my book being submitted, I thought I would share what the process was like for me in case you are thinking of writing your own book. We close out the episode with a reading of Chapter One of my book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself". To read the first three chapters for free, DM me the word "BOOK" on Instagram to get early-reader access.
Download my free emotional resilience journal for 31 days of reflections and questions to help you feel empowered by your emotions.
Follow me on Instagram & Tik Tok @mighty_emotions
Be sure to share & subcribe if you find this podcast helpful & let me know what you would like to hear about in future episodes.
My guest on the podcast today is Sophie Atton of @thesuccessrooms. Sophie is a Success Coach, who supports female entrepreneurs reach their goals and achieve success in whatever works best for them. On this episode, Sophie shares her journey of starting her business after just becoming a mum and navigating all of the ups and downs that have led her to where she is. She is an expert at goal-setting and productivity while also providing the emotional support that we need as we make changes and navigate transitions in our lives.
Check out Sophie on Instagram @thesuccessrooms to find out how you can work with her.
Listen to her podcast Staying On Top With Sophie to learn her best success hacks!
Click Here to download her free roadmap to success
There are 3 key elements that are essential on our healing journeys. We need these elements to support us as we overcome our past traumas and build emotional resilience. Without these foundational elements, we are likely to struggle over and over again. On today's episode, I am sharing what these elements are and why they are so important.
My book Outrunning Your Emotions comes out Aug 2023! If you'd like to read Part One of the book for FREE, send me a DM on Instagram with the word BOOK and I will share the link with you!
What does it really mean to be gentle with yourself? Without this, we can't truly be resilient and in our power. Self-compassion is a key skill for us to navigate life with all it's challenges. On today's episode I break it down for you in a way that is easy to understand.
My book Outrunning Your Emotions comes out August 2023! Send me a DM with the word BOOK on Instagram and I will share the link to read Part One of the book for free!
Today's episode is me answering an audience question! We discuss how to start connecting to our emotions and getting our needs met when we are used to hiding our emotions. If you would like to submit a question for me to answer on the podcast, send an email to mightyemotions@gmail.com.
For more resources on how to process your emotions, head to mightyemotions.com.
Follow me @mighty_emotions on Instagram and TikTok.
My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself comes out Aug 2023. Part 1 of the book is available for early readers. Send me a DM on Instagram with the word BOOK and I will share the link with you to read Part One for FREE.
It is normal to for our identities and our self-image to shift over time. Every time there is a change in our lives, whether it is subtle or intense we are going to meet new edges and discover new version of us. When we are preventing ourselves from growing beyond how we have always seen ourselves, Shame is going to show up. In today's solo episode, I talk about how to navigate this transition and come out more powerful on the other side. Want a sneak preview of my book "Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself" which comes out Aug 2023? Follow me on Instagram @mighty_emotions and send me a message with the word BOOK for the link to Part 1.For more resources to help you manage your emotions, head to mightyemotions.com.
Tyler @tythewordsmith joins us on the podcast today to share about how she has been able to keep her heart soft despite experiencing harm in her relationships. Tyler is a lover and she helps others not lose themselves and their magic despite what they go through. Thank you Tyler for being so vulnerable and sharing the real emotions that we experience when we are learning to love.
Join the Mind Your Magic community
Connect with Tyler here
Listen to the episode we did together on The Nude Podcast
Have you felt like you healed from something only to find yourself in a similar situation months or years later? Why does this happen? Because we falsely believe that getting relief is the same as healing. When we focus on the surface level we can often temporarily shift and think that we have healed, but healing happens at the core. In this episode, I share how you heal the ROOT CAUSE so that you don't keep finding yourself in similar patterns. Resolution is possible using the method I break down for you on today's episode.
Head to my instagram @mighty_emotions and DM me with the word "BOOK" to get early reader access to Part One of my book which comes out Aug 2023!
Head to mightyemotions.com for more resources to support you on your healing/resilience journey
Today's guest, Mischaela Richter, is a self-love coach who helps women heal from toxic relationships and patterns of people-pleasing through her signature program - The Self-love Program. On this episode, she shares what her own journey was like and how she navigated the emotions that appeared along the way. I am grateful that she was willing to speak so openly and honestly as she is currently in the midst of some more healing. She also filmed this discussion and you can check it out on her Youtube channel !
Mischaela has created the following freebies to help support you on your healing journey:
Download her SELF-LOVE GUIDE
Download THE BROKEN HEARTS GUIDE TO MOVING ON
Follow her on Instagram
Work with Mischaela
Does your mind work for you or is it running the show? Most of the time, we are not taking advantage of the incredible power of our minds. But in this episode, I am sharing in simple terms (I hope!) the difference between the consicious, subconscious and unconcsious minds and how they can help us overcome trauma, rebuild our resilience and take better care of ourselves.
Follow me on Instagram
Follow me on TikTok
mightyemotions.com
Have you ever felt like you were trying to find yourself and all the healing you were doing wasn't quite working? You're not alone. My (first ever!) guest on today's episode shares all about her personal experience navigating the emotions that surface as we are on a self-exploration journey. Victoria Hopkins is a self-exploration guide who's passion lies in sustainable expansion through nervous system regulation. On today's episode Victoria is sharing about her own journey and how it has equipped her to be the guide she is today.
Take her FREE mini program all about nervous system regulation & embodiment
To work with Viktoria click HERE
Connect with her on Instagram
Listen to our episode of her ReWild Your Soul Podcast
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
A lot of the times we are afraid of an outcome because we are afraid of how we think it will make us feel. This is usually a sign that we haven't processed past emotions & haven't created internal safety around a situation. The way we respond to fear is by getting prepared and that means processing the emotions we are afraid of feeling and building a safe relationship with them. Listen to today's episode to learn how.
Head to my website to grab free resources like my Core Needs Wheel
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
Do you struggle with feeling exhausted and burnt out? If you're moving through your life constantly feeling overwhelmed, your body is doing a mighty job. On today's episode, I discuss why we feel exhausted by our lives & how this work can help you get your energy & clarity back so you can take aligned action & feel fulfilled.
Head to my website to grab free resources like my Core Needs Wheel
Listen to my conversation with @Tythewordsmith about the difference between feelings, emotions & moods
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
What many people get wrong about people-pleasing is that it is not a fixed identity. It is not "who you are", it is how you are behaving. People-pleasing behaviour is a form of self-protection and while the most common advice is to set boundaries, my work takes a slightly different approach. This episode will help you get clarity on what causes you to people-please and the essential skills that you need to break this pattern of behaviour and set boundaries more easily.
Head to my website to join the free community & learn how to understand your emotions
Take the Audio Course - Healing the Narcissistic Mother Wound
Watch the Releasing Shame Masterclass
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
Positive Psychology does a great job of distinguishing between emotions, feelings and moods. We often talk about them interchangeably, but this makes it really confusing. The way we need to respond to our emotions differs slightly from how we need to respond to our feelings. In this episode, I'm sharing the nuance between our emotions, feelings and moods with you & the different ways we respond to them.
Head to my website to join the free community & learn how to understand your emotions
Take the Audio Course - Healing the Narcissistic Mother Wound
Watch the Releasing Shame Masterclass
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
It is more common than ever to hear someone say they don't feel "good enough". So many of us think we are not good enough and it prevents us from living truly fulfilling lives. What is the truth? Feelings "not good enough" stems from our thoughts and in this episode I am sharing how you can overcome these thoughts once and for all.
Head to my website to join the free community & learn how to understand your emotions
Take the Audio Course - Healing the Narcissistic Mother Wound
Watch the Releasing Shame Masterclass
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
Often times we believe the world has to affect us. This could not be further from the truth. Yes the world WILL affect us inevitably because we are interacting with it on a regular basis. Other people, circumstances & events will impact us, but HOW MUCH they impact us is within our control. In today's episode, I share with you a VERY simple activity you can do, if you find yourself often overwhelmed & feeling out of control. This activity will help you regain your center.
Head to my website to join the free community & learn how to understand your emotions
Take the Audio Course - Healing the Narcissistic Mother Wound
Grab the Emotional Resilience Journal on Google Books and Amazon Kindle
Subscribe to the Youtube Channel @mightyemotions
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You have the power to love yourself no matter what someone else may have taught you. Self-love isn't something you find externally, it's something you reconnect with inside yourself. On this episode, I share my experience with hating myself and how I was able to find authentic Self-love through just a few simple steps. If it's possible for me, it's possible for anyone!
Join me inside the Mighty Emotions Community for the FREE Self-Love Challenge & get tips every Tue & Thu throughout the month of Feb 2023 (available until end of March 2023)
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Happy Valentine's Day! If today is difficult for you, then this episode is definitely going to support you. I know that relationships can be complicated because other human beings are involved. I want you to remember that YOU are the center of every relationship in your life & there are some major LIES that you are telling yourself that are keeping you from experiencing the relationships you could be. This episode is going to shed light on those lies and help you turn things around.
Head to my website to join the free community & learn how to understand your emotions
Take the Audio Course - Healing the Narcissistic Mother Wound
Watch the Releasing Shame Masterclass
Grab the Emotional Resilience Journal on Google Books and Amazon Kindle
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
This episode is a preview of my new audio course Healing the Narcissistic Mother Wound.
Click hereto access the course
Head to my website to join the free community & learn how to understand your emotions
Grab the Emotional Resilience Journal on Google Books and Amazon Kindle
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
Feeling helpless or stuck in my life used to be a constant. I was always in a negative thought pattern because I felt so powerless and helpless to do anything about what I was experiencing. I felt drained of my energy all the time because I was always at war with myself. Until I learned how to work with my emotions; that is when I finally felt lighter and more free to actually show up for my life and my life got better! This episode is for you if you struggle with feeling negative all the time and want to know the key to breaking free from it.
Head to my website to grab free resources
Grab the Emotional Resilience Journal on Google Books and Amazon Kindle
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
If 2023 is the year you plan to achieve your goals, this episode is for you. So often the advice online is to not trust your emotions. The consensus is that they get in the way of us taking action. But when we practice emotional resilience, this is not the case. In today's episode, I am sharing why you need to listen your emotions if you want to achieve your goals.
Head to my website to grab free resources like my Core Needs Wheel
Grab the Emotional Resilience Journal on Google Books and Amazon Kindle
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
Resistance is the number one thing that gets in the way of achieving our goals for the new year. But where does this resistance come from? It comes when we are out of alignment. This is the time we are most likely to self-sabotage. On this episode, I break down why we self-sabotage and what we can do to avoid this from getting in the way of us achieving our goals.
Grab the Emotional Resilience Journal on Google Books and Amazon Kindle
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
New Year's resolutions are typically about taking charge of our health. Everyone loves a fresh start and the new year is a great time to put adopt new healthier habits. But how often do we prioritize our emotional health as well? On today's episode, I am sharing how to begin taking charge of your emotional health, how it impacts your physical health and I even give you two small actions you can implement right now to get started.
Grab the Emotional Resilience Journal on Google Books and Amazon Kindle
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
Let's kick the new year off by addressing some major myths about Emotional Resilience. Contrary to popular belief, emotional resilience is not just learning to sit with discomfort. It is so much more. On today's episode (the first of 2023!) I am talking all about what emotional resilience really is and how becoming clear about it can enrich our lives, while not being clear about it can lead to more harm.
Grab the Emotional Resilience Journal on Google Books and Amazon Kindle
Subscribe to the Youtube Channel @mightyemotions
Let's connect on Instagram
Music by Olexy from Pixabay
If you've ever been called "too emotional" this video is for you! Today in the final Live Podcast of the year, we are talking about becoming aware of our PERCEPTION. There are two forms of perception - subjective and objective. For highly-sensitive/intuitive souls, the subjective side is where we thrive. But it can make it feel difficult to live in the real world which is more concrete, tangible and objective. In today's video, I am sharing the difference between the two perceptions and how we can begin to work with them to positively transform our lives. Let me know in the comments are you more subjective of objective?! 💚 DOWNLOAD THE CORE NEEDS WHEEL https://mailchi.mp/9e80fa00b8a9/needs BUY ME A COFFEE https://www.buymeacoffee.com/MightyEmotions CONNECT ON INSTAGRAM https://www.instagram.com/mighty_emotions/
How can we stop allowing the events in our lives and other people from controlling? How can we stop living in the past and instead accept the present and use our skills to shape our future? Listen to today's episode where we discuss what giving our power away looks like and how simply we can take our power back! DOWNLOAD THE PODCAST NOTES https://mailchi.mp/79e1aff35ab0/power BUY ME A COFFEE https://www.buymeacoffee.com/MightyEmotions CONNECT ON INSTAGRAM instagram.com/mighty_emotions
Getting our needs met is a requirement for taping into more positive emotions in our lives. In today's episode, you will learn to: ✨ Identify your core human needs ✨ Learn to understand your emotions ✨Start taking action to get your needs met DOWNLOAD THE PODCAST NOTES https://mailchi.mp/5e2f644a49e1/universalneeds BUY ME A COFFEE https://www.buymeacoffee.com/MightyEmotions CONNECT ON INSTAGRAM instagram.com/mighty_emotions
In this video, you learn that you have more power over your life than you realize. Yes, there are times we cannot get our needs met, but we are able to do something about it so that we can still take care of ourselves. This is how you REALLY practice self-care. Make sure to download the Core Needs WheelTM and the podcast notes so you can start taking action and feeling in control of your life! DOWNLOAD THE PODCAST NOTES https://mailchi.mp/4ebbaa96eb1a/self-care DOWNLOAD THE CORE NEEDS WHEEL https://mailchi.mp/9e80fa00b8a9/needs BUY ME A COFFEE https://www.buymeacoffee.com/MightyEmotions CONNECT ON INSTAGRAM https://www.instagram.com/mighty_emotions/
It can be scary starting to trust our emotions when we have been avoidant of them for so long. The key is really in understanding what trusting them means. In this episode, I break down what 'trusting your emotions actually looks like in practice and give you some exercises you can start applying immediately to feel more comfortable with your emotions so no you're better prepared to meet them when they arise. Like Rumi said, we want to welcome our emotional guests because they have things to teach us. Remember you can always catch the podcast on Instagram and YouTube. Find me at milksha.ke/mightyemotions Click the link below to download the podcast notes: https://mailchi.mp/47adb9b8da15/podcast-trusting-your-emotions
I share all the time that our emotions are messagers. But what does that mean? Well, in today's podcast episode I share 7 of the most life changing messages I've gained from listening to my emotions. This is some of the wisdom I share with my clients and watch as they go on to have similar powerful results. If it's possible for us, it's possible for you too! I also mention my Releasing Shame Workshop which you can find at this link:https://mailchi.mp/e0fd67956e33/release - if you want to learn more about my work, get access to free supportive resources or work with me click the link --> msha.ke/mightyemotions
How do we stop chronic anxiety from taking over our lives? By integrating our emotions. In today's episode, we talk about what emotional integration is and how to actually do it so we can enjoy our lives! If chronic anxiety is something you would like help with, visit my link to book a call with me today msha.ke/mighty_emotions. I would also love to connect with you on Instagram.com/mighty_emotions. Let me know what you think of the podcast and if there are any topics you'd like me to explore in future episodes💚
"Pain is inevitable, but suffering is optional" When we have gone through painful events there is no doubt that we will be afraid to experience this again if we have blocked ourselves from fully experiencing it. Fear might come up as we try to control everything outside of us to make us feel "safe". But true safety comes from within. We create safety by remembering our power and focus on daring to risk the good with the not so good. On this episode, I share how we create internal safety and why it's so important to do so if we want truly fulfilling lives. Make sure to late me know what you think by connecting with me on Instagram.com/mighty_emotions and check out my linktree for more resources and ways to work together ---> msha.ke/mightyemotions
Today's episode is a little controversial, but really important to talk about. There's more to everything we think we know and today we're diving into how our negative thoughts are actually a tool that our subconscious uses to communicate with us. I know from my own experience that changing the way I relate to my negative thoughts has changed the trajectory of my personal growth. If anything from the episode resonates with you, let me know on Instagram @mighty_emotions and if you'd like to work with me, visit msha.ke/mighty_emotions and learn more about my Getting Back to You Signature Program. I'd love the honor of guiding you on your journey to improving the relationship you have to your emotions!
Welcome back to another podcast episode! This episode is on a topic that it's been requested that I talk about for a while : boundaries! Everyone wants to know how to set them and they are important, but in this episode we talk about how it's really important to understand what healthy and unhealthy boundaries are and the nuance at play in our lives. If you've ever struggled to set or maintain boundaries or maybe you just found out what boundaries are, then this podcast episode is for you! As always, if anything I share resonates, let me know over on my Instagram.com/mighty_emotions. Send me a DM and tell me what you thought of this episode. If you want to learn more about my work and how you can work with me, visit msha.ke/mightyemotions and let's connect! 💚
Felt like after several weeks of silence an update was required. Hoping in mid-hiatus to share where I've been, why my content hasn't been consistent, what changes are coming to the podcast and how I plan to help you to work with your emotions. Follow me on Instagram @mighty_emotions and let's connect! Find more information at msha.ke/mightyemotions
In this episode, I am doing something NEW on the podcast. I wanted you to hear from my client directly about what his experience was like doing this work with me. I am so honored and grateful to be able to help others learn to conquer their discomfort, process their emotions and actually watch them thrive. If you're curious about what it's like to work with me, then you'll love hearing from Manu directly about moving through my program. Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewform Instagram: instagram.com/mighty_emotions Buy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR
Here is your permission slip to stop worrying about sharing your feelings with others. In fact, sometimes, you shouldn't! We are really adamant as a culture that everyone talk about what they are feeling, but it's important to make it constructive. In this episode, I share why sometimes it's better to not share what you're feeling with others and how to get started if this is a skill you really want to learn. Remember that everything is hard the first few times you do it, so don't let the fact that it's difficult, prevent you from getting started in some way! If you like this podcast, it would mean a lot to me if you would leave me a rating on Spotify!
REGISTER FOR FREE JOURNALING WORKSHOP - 5/26 @7:30pm ET
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Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewform Instagram: instagram.com/mighty_emotions Buy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR
If you're someone who tends to zone out when big feelings come up, this episode is for you! Remember, there is nothing inherently wrong with disassociating. It is a really effective internal protective mechanism that keep us safe when we don't have the tools to process our emotions. That's why I wanted to highlight in this episode, what to watch out for if you are trying to process your emotions without support after a lifetime of shutting down. Processing our emotions is a learned skill that requires practice, so please be gentle with yourself. If you like this podcast, it would mean a lot to me if you would leave me a rating on Spotify!
REGISTER FOR FREE JOURNALING WORKSHOP - 5/26 @7:30pm ET
https://us02web.zoom.us/meeting/register/tZArdOysqjMoH9FApzwrhfxO4ws9cTyNudwt
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewform
Connect with me: instagram.com/mighty_emotions
Buy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR
If you've been feeling the pull towards getting emotional support, but not sure whether to work with a therapist or a coach, then hopefully I clear things up for you in this episode! I break down what my experience with therapy has been, what my qualifications are and the step-by-step process I use to take my clients from burn out to revitalized and excited about their lives again! If you like this podcast, it would mean a lot to me if you would leave me a rating on Spotify! Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewformInstagram: instagram.com/mighty_emotionsBuy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR
Thank you so much to everyone who has supported this podcast so far! I am going to be taking a break to get things organized for season 2 and make sure I am coming with some really useful topics for you! However, I don't want to leave you out to dry, so today I sharing 5 simple ways we can help our body process trapped emotions. Let me know what you think by finding me on Instagram @mighty_emotions!
So many of us have experienced feelings of helplessness in our lives. When we are at the end of the road and don't know how to get out of the hole we are in. I've been there and what I've learned about getting out of it is what I've shared on today's episode. How surrender and support are the keys to overcoming helplessness. All of us are worthy of help. Stay Connected by going to msha.ke/mightyemotions
What is anxiety really? We all experience it, but is it really an emotion? On today's episode we explore what I consider anxiety to be and how use what it is communicating to us to free ourselves from it a little more. Be sure to check the link to stay connected --> msha.ke/mightyemotions
On this episode we are discussing the difference between superficial connection and true connection. Why emotional resilience is critical if we are going to have deeper connections with others and how our attempts to regulate our emotions are harming our ability to connect. Speaking of connection, if you want to connect with me visit the link--->msha.ke/mightyemotions
In today's episode we are talking about how to FEEL more gratitude. Everyone knows the power of gratitude, but often we struggle to find it in life. We can know intellectually what we are grateful for, but there is often a somatic disconnect in actually feeling grateful. Listening to our sadness is actually the gateway to deeper levels of gratitude. Listen to find out more! Stay connected ---> msha.ke/mightyemotions
Change can be really distressing and we can find ourselves becoming stuck in anxiety and not able to move forward. Today, we talk about why change is so difficult to navigate, what emotions often surface as a result and how listening to these emotions makes us more resilient and able to understand the affects that change has on us and in our lives. Stay Connected ----> msha.ke/mightyemotions
A big part of why we get stuck in our emotions has to do with not understanding why they show up for us. Doing this requires a bit of work and patience, but as with everything, it gets easier by practicing it. On this episode, we talk about the importance of getting specific around what we are feeling and why listening from our egos doesn't get us the peace we seek. Stay Connected --->msha.ke/mightyemotions
In this episode we talk about what honoring our emotions is and why it is crucial if we want to change how we feel and grow. Connect with me --> msha.ke/mightyemotions
On this episode we talk about how we can begin noticing what we are feeling after having spent so much time avoiding it. We address the mental blocks we have to overcome and I give my three pointers for how to use clues to nail down what you're feeling. Fortunately, I've done the work to get you started. Click the link to take the quiz-->shorturl.at/oxC26 Stay connected by visiting the link msha.ke/mightyemotions
On this first episode of the podcast I briefly introduce myself. We discuss what our emotions are, what emotional resilience is and how by asking ourselves just two simple questions we can find inner peace in times of emotional distress. Disclaimer: This podcast is for educational purposes and not meant to replace mental health support. There is no guarantee that the tips provided will work in your life for your specific circumstances. Please use your own discernment when implementing any of the practiced mentioned on this episode. https://msha.ke/mightyemotions