School of Psychology and Neuroscience: Recent Episodes
Katherine Gray
Step into the fascinating world of Psychology! Transforming lives with the science of mind, brain, and behaviour. Learn about psychology, the human brain, and neuroscience research. Join me, Kathy Gray PGCE Qualified Psychology Lecturer as we explore the different approaches and theories in psychology and how psychology can help you change your life and achieve your goals.
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In today's episode, I'm talking about how to say no without feeling guilty. I'll explore the psychology of why we feel guilty about saying no, and I'll give you some tips on how to overcome this challenge and set healthy boundaries.
So, if you're tired of feeling guilty about saying no, or if you're struggling to set boundaries in your relationships, then this episode is for you.
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We are only limited by our thinking
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