The Go-Deeper Podcast: Recent Episodes
Flöka Production
The Go-Deeper Podcast is a space for community and connection, about topics that impact women everywhere.
The Go-Deeper Podcast is a Flöka Production. You can learn more about Flöka at floka.co.
In this eye-opening podcast episode, we dive deep into the world of menopause and perimenopause, debunking myths and shedding light on the crucial aspects of these transformative phases in a woman's life.
Join us as we sit down with a seasoned expert in menopause medicine, Jill Chmielewski who takes us on a journey from her unexpected entry into this field to becoming a passionate advocate for women's health during midlife transitions.
🔎 What You'll Discover:
⭐️ Breaking the Stereotypes: Menopause is not just about waving goodbye to periods. Jill reveals how this misconception belies the intricate hormonal changes and myriad of experiences that come with menopause.
🌞Timing Matters: Think menopause is light-years away? Think again. Get ready for a reality check as we unveil the truth about when perimenopause sets in, it’s duration, and the unexpected symptoms that may arise. The episode also discusses what young women can do to set themselves up for a happier menopause.
👩⚕️Taking Charge of Your Health: Ever felt like healthcare providers aren't fully addressing your menopause concerns? Jill exposes the gaps in women's health care during this phase and why taking matters into your own hands is paramount.
📈Track Your Journey: Discover the power of symptom tracking. This episode explore how monitoring changes in sleep patterns, moods, and more can offer invaluable insights into the hormonal rollercoaster of perimenopause.
🧪Hormone Testing Unveiled: Hormone tests seem like a straightforward solution, right? Wrong. Learn why relying solely on hormone tests during perimenopause might lead you down the wrong path and how understanding your symptoms paints a more accurate picture.
🔬Beyond Blood Tests: Urine tests, such as Dutch testing, have gained traction. Our host and guest dissect the pros and cons of these alternatives, offering you a clearer perspective on their role in understanding your hormonal landscape.
This podcast episode isn't just about information—it's a game-changer for women navigating menopause and perimenopause. Whether you're already on this journey or want to be prepared for what lies ahead, this episode promises insights that can't be found elsewhere.
Tune in to "Why Symptom Tracking Trumps Testing for Menopause and Peri-menopause with Jill Chmielewski" and take control of your midlife experience like never before. Your well-being deserves it.
FIND JILL ONLINE:
- Instagram: https://www.instagram.com/jill.chmielewski/
- Facebook: https://www.facebook.com/healthcoachforwomen
- Website: https://www.jillchmielewski.com/
FIND FLOKA ONLINE:
- Website: floka.co
- Instagram: @flokalife
In this podcast episode, our host, Vanessa, returns after a surgery hiatus with exciting news and welcomes a special guest...her mother. Not only is Dr. J, a brilliant M.D. who embraces integrative approaches but also the core partner on Vanessa's journey- who has gone on her own wellness journey, which she shares with us today!
Join us in this engaging podcast as Vanessa and her mother, share their personal and professional experiences in the world of women's health. From discussing endometriosis, hormone imbalances, and integrative approaches, to exploring the intriguing connection between gut health and hormonal issues, this podcast sheds light on the complexities and challenges faced by women on their wellness journey. With insights from both a medical expert and a personal journey, this episode is a must-listen for anyone seeking to understand and navigate women's health more deeply.
Read more on the journey and it's updates here, at floka.co/story
Enjoy!
FIND FLOKA ONLINE:
- Website: floka.co
- Instagram: @flokalife
In this episode, Vanessa welcomes our guest, Vivien Allred, a naturopathic nutritionist specializing in women's health and hormones. Vivien shares her journey and how she became interested in this field due to her own struggles with hormone imbalances. She explains that while she initially focused on hormone health, she now works with clients who have more complex cases involving chronic fatigue, skin issues, and digestive problems.
Vivien highlights the connection between toxins, particularly mold, and PCOS. She explains that chronic stress, inflammation, and blood sugar imbalances are the main drivers of PCOS. However, she emphasizes that living in toxic mold can contribute to all three of these issues. Mold toxins cause stress, inflammation, and disrupt liver detoxification, which in turn affect blood sugar and metabolic health.
The episode concludes with a discussion on preventive measures to reduce the risk of mold exposure, such as using dehumidifiers, air filters, and ensuring proper airflow. The guest emphasizes that mold can grow anywhere and encourages people to take proactive steps to create a healthier living environment.
Tune in now to the Go Deeper Podcast and unlock the power of living in sync with your cycle.
Check out Vivien's course at https://www.floka.ca/vivanaturalhealth/course/a124343
FIND VIVIEN ONLINE:
- Website: https://www.vivanaturalhealth.co.uk/
- Instagram: https://www.instagram.com/vivanaturalhealth/
- Podcast: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?mt=2
FIND FLOKA ONLINE:
- Website: floka.co
- Instagram: @flokalife
In this podcast episode, Flöka welcomes Dr. Jennifer Haley, an integrative dermatologist. Dr. Haley shares her journey into the field of dermatology. She explains how the skin serves as a window into the body's overall health and discusses her holistic approach to skin health, emphasizing the importance of addressing root causes rather than just treating symptoms.
Dr. Haley highlights the role of nutrition in skin health, advocating for whole foods and avoiding processed foods that can disrupt the gut microbiome. She also emphasizes the significance of blood flow, exercise, sleep, and stress management in maintaining healthy skin.
Additionally, Dr. Hay provides insights into her own skincare routine, including the use of exfoliating toners, vitamin C, moisturizers, and sunscreen. Throughout the episode, Dr. Hay emphasizes the simplicity and effectiveness of her approach, offering practical tips for our audience to improve their skin health from the inside out. Listeners will gain valuable insights and practical tips to take care of their skin from the inside out.
Tune in now to the Go Deeper Podcast and unlock the power of connection and conversation about deeper topics that impact all of us.
FIND JENNIFER HALEY ONLINE:
- Podcast: https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045
- Instagram: https://www.instagram.com/drjenhaley?hl=en
FIND FLOKA ONLINE:
- Website: floka.co
- Instagram: @flokalife