Conversations with Jules & Ang: Recent Episodes
Jules&Ang
Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of healing and becoming our true selves.
Each week you are going to hear from us as we discuss all the topics about this wild ride called life. We will dive into what has and continues to help us heal, we will bring you the people who have inspired us, and we will give actionable strategies to help guide you to your true self.
We hope you learn a thing or two, laugh with us along the way!
On today’s episode, we discuss how we have the power to redefine the meaning of the events and experiences of our lives in order to heal and grow. Listen to hear:
- How our belief systems impact the meaning we give all experiences in life
- How the meaning we put on things is the source of so much of our pain and suffering
- How we have the power to rewrite the meaning of our lives in order to heal and grow
- The step by step process on how to apply this concept into your own life and healing journey
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Lauren Manzke to discuss energy healing. Lauren is a Retreat Facilitator, CertifiedCrystalline Soul Healing Specialist, Reiki Master, and Intuitive Healer in Sedona, Arizona. In her career, she has held over a dozen retreats and supported over 3 thousand one on one clients. Listen to hear:
- How Lauren, Julie, and Angela serendipitously know each other
- Lauren shares her personal journey and evolution tapping into her innate healing ability that we each possess
- Lauren explains different healing modalities including Tachyon energy, Light language, Water communication, Vortex energy, Reiki
- Lauren touches on the history and knowledge of Sedona
- Tune in as Lauren takes the listeners through a few healing sessions
Lauren Manzke:
Instagram: Lightofgrace77
Lightofgracereiki.com
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Hannah Conner to discuss obsessive compulsive disorder or OCD. Hannah is a Licensed Clinical Professional Counselor, mental performance & recovery coach, guest lecturer, group facilitator, and creative. Her professional experience includes working in community-based substance misuse treatment, in private practice settings with clients experiencing a wide range of mental health conditions, as well as a part of The United States Olympic & Paralympic Mental Health Registry that provides mental health support and collaborative care to athletes preparing for and competing in the games. Hannah is a recreational athlete, endurance athlete, and on her own recovery journey from body dysmorphia and obsessive compulsive disorder. Tune in to hear:
- How society and the media misrepresent OCD
- Hannah shares her personal experience of getting a diagnosis of OCD in her late 20s
- An overview of OCD and its complexities
- Hannah discusses treatment for OCD and what has been helpful for her throughout her recovery
- How we can advocate for OCD and how to support someone living with OCD
Instagram: @head_health_with_hannah
https://www.katie-bellamy.com/about-hannah
Resources: https://www.treatmyocd.com/blog/a-quick-guide-to-some-common-ocd-subtypes
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, Julie shares her experience of living with grief 7 years after the loss of her mother. Tune in to hear:
- What Julie experienced acutely when her mother passed away
- How she has gone from suppressing her emotions to creating space to sit and feel all the dimensions of grief
- The recent life events that prompted Julie to dive deeper into her understanding of grief and the evolution that came from this
- Julie shares advice for those living with grief as well as for those who have loved ones experiencing grief
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s toolkit episode, we discuss the strategy of time blocking. Tune in to learn what it is, how to do it, and the benefits we get from incorporating it into our lives.
- Time blocking is a time a management strategy where you divide your day into blocks of time and dedicate each block to accomplishing a specific task
- Julie discusses that what has allowed her to optimize how she schedules her days for the greatest amount productivity and impact is the work she has done to better understand who she is
- Based on this understanding of herself, Julie takes us step by step through how she sets up her day
- Angela shares how time blocking has been a part of her eating disorder recovery to reduce mental stress and anxiety which ultimately has lead to being more present and impactful
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are discussing a universal truth that you are the only you that has ever been created. Never before and never again will another you exist and therefore your specific uniqueness is your impact in the world.
- Ang shares how each of us have a unique set of gifts and these gifts are needed for us as a collective to succeed
- Julie discusses the concept of humanity as a team with each member having specific strengths
- We talk about how we do not exist in a hierarchy but rather each bring specific value to this world
- We share insights on our evolution of understanding ourselves better and shifting our energy to being more of that
- We hope to inspire others to know that your purpose is to just be you
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Dr. Kim Everett to discuss how to cultivate our energy in order to transition from crisis to calm. Kim, a native of Chicago’s Southside and a daughter of the Great Migration, is a values-driven leader with extensive experience in higher education, non-profit management, and community-based organizations. Guided by contemplative practices, community building, anti-racism, and the need for anti-oppressive policies, Kim is dedicated to helping individuals, companies, and communities tap into their inner wisdom and live their best lives. Tune in to hear:
- Kim’s personal journey of how hitting a state of burn out led her on a path of self healing and self discovery
- The five step framework Kim developed to help individuals transition from a state of distress to calm
- Kim dives into each of the five steps and how and when to implement them in order to live your most beautiful, purpose driven life
Dr. Kim Everett
www.lifeunfragmented.com
@drkimonpurpose
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode we discuss an aspect of personal development that rarely gets mentioned and that is the necessary but not easy need to let go of the past version of yourself in order to fully grow and evolve. Tune in to hear:
- Angela’s personal journey of transitioning into a new phase of life
- The work Julie did to learn who she was, who she is, and who she wants to be
- How this transition takes time, is not linear, evokes grief, and is a normal part of personal growth
- We leave you with insights on how to manage the messy middle in order to become the best version of yourself
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss how to slow down and be more present in our lives in order to enjoy the ride. Tune in to hear:
- Angela discusses how her recent move prompted her to be more intentional with living in the present moment
- Jule shares how one of her mom’s greatest lesions continues to show up and encourages her to enjoy life
- We talk about how understanding ourselves more allows us to structure our days to live more presently and intentionally
- We dive into strategies that we are currently using to help us slow down and return to the present moment
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are beyond excited to have Christina Vazquez back on the podcast to discuss relationships. Christina is a practicing psychotherapist with over 2 decades of experience. She also holds certifications in hypnotherapy and Reiki and is an EFT practitioner and Law of Attraction coach. Tune in to hear:
- What is the foundation of relationships and what makes them work and not work
- How to become aware of your triggers in relationships and begin to heal the wounded part of you
- Effective conflict resolution and communication strategies
- How transparency is the foundation of deep meaningful connection
- How to best support you partner and experience true intimacy
- And listen to the end to hear Tina’s definition of love
Christina Vazquez
Christinavazquez.org
Email: coachchristi27@gmail.com
IG: coachchristi
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, Ang shares her personal experience of living as a childless woman in this world. Tune in to hear:
- Her insights on the desire to have children
- Her thoughts on understanding love and aging
- Her views on legacy and living of life of significance
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Anna Palmer, an image consultant and Owner of House of Colour Dardenne Prairie, to discuss the power of seeing your true colors.
- Anna discusses how external factors and conditioning separated her from her true self and inner knowing
- Anna opens up about her personal journey of marriage, motherhood, being a business owner, the grief of losing her father, and the wisdom she has gained along the way
- How becoming aware of her main limiting belief at Julie and Angela’s retreat has transformed how she chooses to show up in the world personally and professionally
- Anna talks about the continued work to stay true to herself, listen to her gut, surrender to the unknown, and live a life she will never regret
Anna Palmer:
@itsannamariepalmer
@houseofcolour.stl.annapalmer
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s toolkit episode, we dive into the actual mechanics of different breath work strategies in order to most efficiently reduce stress and reconnect to ourselves. Listen to hear:
- The physiological and psychological benefits of breath work
- Step by step instructions on how to perform diaphragmatic breathing, box breathing, the physiological sigh, and Wim Hof breathing
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss the neuroscience behind some of life’s most stressful events and the benefits that can come from gaining understanding of it. Tune in to hear:
- The five most stressful life events
- How these events disrupt our routines and the neuroscience behind why that increases stress
- Stress management strategies to help you through these events
- How to intentionally use changing your routine for personal growth
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s toolkit episode, we discuss the strategy of utilizing a death bed reflection: A tool to help you get clear on what matters most in this life so that you can be intentional with how you choose to live every single day. Tune in to hear how impactful this can be!
- Ang shares how she uses this strategy to break free from her rigid mindset to live a life in alignment with her values
- Julie gets vulnerable about conversations she had with her mom at the end of her life and how that has fundamentally changed how she chooses to live
- We discuss the top 5 regrets of the dying
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Dr. Sarah Dawson to discuss pelvic health. Sarah is a doctor of physical therapy with over 9 years of experience specializing in pelvic floor physical therapy. We are really excited to have Sarah here on the show to share her knowledge and expertise on a topic that has profound impact on one’s quality of life. Tune in to learn:
- What is the pelvic floor
- What are the functions of the pelvic floor
- What symptoms/issues can occur from dysfunction of our pelvic floor
- What are some causes of pelvic floor dysfunction
- If you or someone you know is experiencing any of these symptoms, what are the first steps in getting proper medical care
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss the concept of getting permission. Permission to be who you are. Permission to live how you want. Permission to follow your desires and inner knowing. Permission to change, to choose, to create the life you want at any time.
- Angela shares examples of how receiving permission to choose what is best for her has been a guiding force in creating the life she is living
- Julie discusses the difference between internal and external permission and how both are needed to live optimally and interdependently
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Ashantis Jones to discuss the topic of intersectionality. Ashantis is a trained Master’s level Counselor, NASM Certified Personal Trainer, Group Fitness Instructor, and Coach that focuses on both the mind and body - both of which are equally important to one’s health. By using an intersectional approach, Ashantis believes that self-love becomes the tool that heals and educates. Tune in to learn:
- What is intersectionality? .
- The benefits that come from understanding our own identities during any type of recovery process
- How can we become better providers when we keep intersectionality in mind
- Ashantis’ personal journey and the insights she has learned
- And listen to the end to hear tips on how you can begin to gain understanding and awareness of intersectionality for yourself
Ashantis Jones can be found on Instagram, TikTok, and her website.
Services Include:
- Coaching: We may be a good fit if you are focused on navigating body respect, eating concerns, career-based trauma, or how to navigate systems of oppression.
-
Book here
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Personal Training: We may be a good fit if you focus on navigating movement without weight-based or aesthetic-based goals.
- Book Here
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
Happy anniversary to us! Yes, it is the one year anniversary of Conversations with Jules and Ang. And in honor of that, today we will both be sharing the top 5 lessons we learned this past year of podcasting. So tune in to hear our insights!
- Julie and Angela each share 5 lessons learned from this past year of doing Conversations with Jules & Ang
- A special thank you to all our listeners. Your love and support mean the world to us and we are honored to be on this journey with you
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode we discuss a profound and universal truth that is: Nothing is wrong with you. Tune in to hear our insights!
- Angela shares her personal journey of understanding this truth and how it lead to her finding inner peace and freedom
- Julie explains how the goal of personal development is not to fix ourselves but rather to become more of ourselves
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Amber Willis. Amber is a storytelling and branding coach who specializes in helping female business owners connect with their authentic voice and share their story as a way to connect with clients and expand their businesses.
- Amber shares how receiving her daughter’s leukemia diagnosis forced her to turn inward and become intentional with creating a way of living that best served her and her family
- Amber opens up about her personal growth, personal struggles, and how this experience fundamentally changed how she chooses to live each day
- Amber explains how starting a blog to share and connect with other during her daughter’s health journey has lead to her starting her own business as a writer and branding coach
- Amber has now created an online course designed to teach businesswomen how to connect to their voice and share their story in order to expand their impact in the world. Sign up now at:
https://courses.abigbravelife.com/offers/koUQBo8j?coupon_code=JULESANDANG
Listeners get 50% off with the promo code: JULESANDANG
IG: @abigbravelife
www.abigbravelife.com
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss the importance of having fun. Tune in to hear why we should never stop playing as we age!
- We reflect on the human need to have fun for overall health and happiness
- We share strategies on how to get clear on what “play” is for you
- We discuss ways to incorporate more play into your life
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are discussing the quote: “Be kind, for everyone you meet is fighting a battle you know nothing about.” Tune in to hear our insights..
- Julie shares her personal experiences living this concept which motivates how she shows up in the world and for her people every single day
- Angela discusses moments in her life when this concept was deeply imprinted in her and how those experiences motivate her to intentionally choose kindness
- We leave you with a call to action
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Dr. Jandi Kelly to discuss the role of storytelling in living a purpose filled life. Jandi received her PhD in higher education from the University of Michigan and holds many roles personally and professionally. She is currently the founder of, A Talk to Remember, a boutique production company whose mission is to help families and organizations capture their legacies through documentary films.
- Jandi shares some background information on her childhood, education, and research
- Jandi reviews the research findings regarding the benefits of storytelling for both the storyteller and the next generation
- Jandi discusses her path to starting her current company
- Jandi shares insights on how her personal and professional journey has shaped how she lives and the purpose she holds
- Find Jandi Kelly, Ph.D.
- A Talk to Remember
- Jandikelly.com
- @ttrjandikelly
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss the concept of energy as currency and share strategies on how to optimize your energy and therefore your life. Tune in to learn simple ways to increase your energy levels immediately.
- The science of energy and what impacts it
- Julie shares her wisdom on how she manages her energy based on years of experience
- Angela talks about universal and personal strategies she utilizes everyday for the management of her energy levels
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s toolkit episode, we are discussing the strategy of asking yourself what you don’t want in order to get clarity on your path of healing, growth, and personal development. Tune in to hear:
- What this strategy is and how it helps gain insight into your true self
- How to implement it in your life to live in alignment with your authentic self and purpose
- Examples of how we use this strategy in our lives
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Casey McDonagh to discuss the topic of body image. Casey is a therapist and social worker whose approach to healing is person centered and holistic. Tune in to learn:
- What is body image?
- What influences our relationship to our body image?
- How do we become aware if our body image is unhealthy.
- How to begin healing our relationship with body image.
Casy McDonagh
- www.katie-bellamy.com
- IG: @katiebellamytherapy
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are discussing basic human needs. What they are and how to identify which need is not being met for you. Tune in to hear the steps needed to begin asking for your needs to be met.
- Angela shares her personal healing journey and how she became aware that her needs were not being met
- Julie gives real life examples of turning inward to identify her needs
- Julie and Angela take you through the step by step process to begin asking for your needs to be met
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, Julie’s husband joins us as we discuss the reality of being a parent. Tune in to hear their experiences, perspectives, wisdom, and a few laughs!
- Parenting expectations vs. reality
- Parenting Q & A
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Katie Bellamy, a licensed clinical professional counselor, a dance/movement therapist, a recovery coach, and a Reiki practitioner to discuss how to heal from perfectionism. Tune in to learn:
- What perfectionism is and how it develops in us
- The impact of perfectionism on our lives
- How to become aware of perfectionism and begin healing from it
- How to incorporate embodiment practices into the healing process
Katie Bellamy, LCPC
- www.katie-bellamy.com
- IG: @katiebellamytherapy
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we answer a listener’s question: How do I start to exercise? Tune in to hear our step-by-step answer.
- How to get clear on your “why”
- How to redefine and rename exercise to better serve you
- How to reconnect with the fun of movement
- How to find support in the process
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s toolkit episode, we are discussing the practice of seeing yourself through the perspective of others in order to gain insight on your purpose, your light, your superpower. Tune in to hear:
- What this concept is
- The value it provides in living a purpose filled life
- Our personal experiences with this practice
- And how to implement it
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are back with Dr. Ashley Anne, a Northwestern University-trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear:
- The Gravity Point System of healing she developed based on quantum physics
- Her current project and mission grounded in her purpose to heal and build community
- Ashley guides us through a meditation to reconnect to our inner knowing/our inner GPS
- Listen to the end to hear a mind blowing realization about the year 2017
Ashley Anne, PhD
- Ashleyannephd.com
- @gravitypointsystem
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Dr. Ashley Anne. Ashley is a Northwestern University- trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear:
- Ashley’s personal journey of illness and trauma
- Her path of education and career that led to burnout
- Her rock bottom where she had the choice to either give up or figure out how to heal
- The wisdom she has gained from years of personal and professional experience healing trauma
Ashley Anne, PhD
- Ashleyannephd.com
- @gravitypointsystem
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss what thoughts are, what they are not, and how we can reprogram our own thought patterns. Tune in to hear the steps to take to shift your mindset!
- Julie and Ang review key characteristics of thoughts
- Angela shares the step by step process she is using to retrain her thoughts around food and body image
- Julie shares her process of reprogramming her mindset around rest and productivity
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss the concept of a paradigm shift. Tune in to hear how to change the thought patterns of your mind in order to achieve permanent behavioral change.
- The definition of a paradigm and a paradigm shift
- The step by step approach to shift out of old thought patterns and establish new ones to live the life you desire
- Ang and Jules share their personal journeys and current work shifting their paradigms
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Amy Rout and Lissa Bailey who share their personal stories of loss and to discuss the business they have created with the purpose of helping other mothers who have experienced loss feel loved, seen, and supported.
- Amy’s story: Casey and Cooper
- Lissa’s story: Moon Baby
- Amy and Lissa explain their company Casey and Cooper Co
- A message for other mothers who have experienced loss
- A message for those who want to love and support anyone who has experienced loss
Find more information about Casey and Cooper at: https://www.caseyandcooper.com/
Connect with Amy and Lissa on Instagram at:
@momofangelscc
@thisislissabailey
On today’s episode, we are beyond excited to announce our next retreat: The Unrealized You Retreat! Tune in to hear all the details!
- The Unrealized You Retreat:
- A three day, two night experience that we curated to guide you step by step in identifying the beliefs that are holding you back and implementing the tools and neuroscience to reprogram and design the life you desire
- When: November 10-12, 2023
-
Where: Augusta, MO
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How to sign up: Email/Text Julie or Ang
- julie.fitsmith@gmail.com
- Angelableecher@gmail.com
- Details: https://www.drjuliefitsmith.com/retreat
- A version of you that is unimaginable right now is just 3 days away and we can’t wait to see you on the other side
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Sean O’Reilly, a veteran, a Chicago police officer, an elite marathoner, and above all a positive force in this world. Listen to hear how his journey of getting sober led him to discovering his meaning in life.
- Sean discusses his early years where his passion of sports, teamwork, and service began
- His transition from military to civilian life to becoming a Chicago police officer
- Sean dives into how his addiction to alcohol blocked him from becoming the man he wanted to be and when he decided to begin his journey of sobriety
- Tune in to hear what life is like being sober and the wisdom this journey has given him
Follow Sean:
@seanoruns
Strava: Sean O’Reilly
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, Juile and Angela continue their discussion on advice and share some of the worst advice they have received. Tune in to learn the advice they wish they never got!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, Julie and Angela discuss some of the good advice that they have received throughout their lives. Advice that has positively impacted and shaped who they are and how they live. Tune in to hear and see what resonates with you!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode we are joined by Sefton Hale and Aaron Slater. Two incredible men who are here to share their stories with us. Tune in to hear how life and pain have led them to discover their why and their purpose in this world.
- Sefton shares how from the depths of physical and mental pain he discovered a purpose greater than himself which is where he has found true fulfillment
- Aaron discusses his military journey and the divine intervention that led to his healing and onto the path where he is now impacting so many people’s lives
Follow them here:
@seftonhale
@Slateraaron30
@reemergeveterans
Learn about the re-emerge program here:
https://www.re-emerge.org/
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, Lynn O’Brien, an award-winning vocalist, songwriter, performer, and recording artist as well as a former music therapist and women’s empowerment coach and speaker, returns to the podcast to discuss how to begin setting healthy boundaries
- How do you know when you need to set a boundary
- What gets in the way of setting healthy boundaries
- What happens when you start establishing boundaries
- Angela shares her personal insights on what she learned from Lynn
Lynn O’Brien: @LynnObrienLove, www.lynnobrien.love
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Lynn O’Brien, an award winning vocalist, songwriter, performer and recording artist as well as a former music therapist and women’s empowerment coach and speaker for part one of our conversation on Boundaries.
- Lynn shares her personal journey with boundaries
- What are boundaries and some examples of what they look like in life
- What purpose do boundaries have in our lives
- Stay tuned to the end for a special surprise from Lynn
Lynn O’Brien: @LynnObrienLove, www.lynnobrien.love
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we share our reflections on how we experience emotions. Being human and living fully requires us to feel the full spectrum of emotions, so tune in to hear what this means to us.
- Angela discusses how she feels and flows through emotions during her daily life
- What getting stuck in an emotion or repressing an emotion is signaling to us
- Julie shares her personal insights on how she became aware that her thoughts impact her emotions and actions
- How to give yourself permission to feel and process emotions in a healthy way
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
On today’s episode, we discuss how to get clear on your “WHY”. Through this episode, we provide the space and the strategies needed to discover this in yourself and dive into why this is an essential part of true transformation.
- The difference between internal and external motivation
- Why clarity on internal motivation is needed for lasting change
- Julie shares her personal journey of discovering her purpose and the steps she teaches to others
- Angela reflects on the process of gaining clarity on her WHY, where it came from, and how being fully aware of it motivates all of her decisions
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Dr. Chad Garvey, a physical therapist who specializes in the treatment of chronic pain, to discuss and better understand what pain is and how to manage it. Tune in to learn the strategies given to treat chronic pain so you can optimize your life.
- The purpose and role pain plays in our bodies
- What happens when pain persists longer than its needed
- The factors that influence pain
- Strategies to reduce pain and promote recovery
Chad Garvey, PT, DPT
chadgarveypt@gmail.com
Twitter: @ChadGarvey
We also felt compelled to share the research that Chad mentioned when it comes to neglect. Those research studies are cited below.
The data I was referencing in relation to neglect was based upon the Romanian orphan data collected in the early 1990s where they tracked developmental delays in those orphans who were largely neglected and how it impacted them, as it was such a large data set. There were also studies to show alterations of cortisol and amygdala function in those who have been neglected, the very same areas we focus on in relation to fight or flight responses in persistent pain patients and measures of safety, respectively.
https://www.apa.org/monitor/2014/06/neglect
https://pubmed.ncbi.nlm.nih.gov/8000901/
On today’s episode, we discuss a simple strategy of using vision to manage stress.
- A review of the autonomic nervous system
- How our vision is impacted when he feel threatened versus when we feel safe
- Learn the tool of changing your visual field to reduce stress
- Ang and Jules share how they implement this tool in their daily lives
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
On today’s episode, we are back with Dr. Kevin Brunacini, a family nurse practitioner with dietetic training and owner of a virtual consultatory weight management practice to discuss nutrition and behavioral change. Tune in to hear his knowledge, insights, and strategies for weight loss and weight management.
- Kevin discusses the continuum of motivation and dives into intrinsic and extrinsic motivation
- Kevin educates us on Self-Determination Theory and how to use it for behavioral change
- Learn what questions to ask to make sure your nutrition strategies are sustainable
- Listen to hear Kevin answer the audience questions
Resources:
https://www.gallupstrengthscenter.com/product/en-us/10108/top-5-cliftonstrengths-access
http://openpsychometrics.org/tests/IPIP-BFFM/
Kevin Brunacini, DPN, APRN
Instagram: @brunofnp
Email: Kevin@thedietdoc.com
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by Dr. Kevin Brunacini, a family nurse practitioner with dietetic training and owner of a virtual consultatory weight management practice. Today is part one of a two part conversation with Kevin as we first dive into his personal journey of redemption and transformation. Listen now to hear how his “failures” led him on the path to living out his purpose.
- Ang shares how this episode came to be and the “Ripple Effect”
- Kevin discusses how failing out of nursing school put him on the path of getting clear on his internal values and ultimately led him to living out his purpose
- How living in alignment with who he is and wants to be resulted in an 120 pound weight lose
- Listen to hear on how life always makes sense in retrospect
Kevin Brunacini, DPN, APRN
Instagram: @brunofnp
Email: Kevin@thedietdoc.com
On today’s episode, we discuss what it means to connect to and listen to our bodies. Tune in to hear our personal journeys with reconnecting to our bodies and the strategies we use to let that inner knowing guide our lives.
- Angela shares for the first time the out of body experience that led her on the path of reconnecting to her body and inner knowing
- The steps Angela took to learn how to live in alignment with her true self again
- Julie discusses the pain that gave her awareness of living disconnected from her true self
- The process that Julie uses in her life to tune in to her body when making decisions
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss how doing the thing that scares us the most is actually the path of least resistance. Listen to hear how we incorporate this concept into our day to day lives.
- Ang shares the story behind the mantra: Run at the Roar
- Julie dives into how she uses this strategy to structure her day and stay in alignment with her WHY
- Ang goes through using this concept on macro and micro levels to optimize her mental, emotional, and physical energy
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, we share a guided meditation that is used to enhance our innate capacity for transcendent love and connection that is in and between each of us. Tune in to hear the practice that has helped guide us on our paths.
- How Ang first heard this meditation
- What is spirituality and its impact on our health and healing
- Listen to the end to go through the Council Mediation and feel free to return to it as often as you need to help guide you on your path in life
Link to the Rich Roll Podcast with guest Dr. Lisa Miller:
https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000547404441
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, we discuss the topic of Self Doubt. Those thoughts, those feelings that create barriers in our lives. Barriers that hold us back, keep us small, and ultimately limit us from living out our purpose. So tune in to hear how to break free from self doubt.
- Julie and Angela share their perspectives on what self doubt is and its purpose
- Julie and Angela share their personal strategies and mindsets to manage their self doubt
- Listen to learn how to separate yourself from your self doubt to live the life you dream of
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, we discuss Julie’s journey of becoming and working as a health coach. Listen to hear the insights she has learned along the way and how choosing this career path continues to support her life purpose.
- How Julie learned about health coaching
- The pillars of health and insights Julie learned through her training
- What does health coaching with Julie look like
- How becoming a health coach has impacted Julie’s life
- Angela’s experience with Julie as a coach
Find Julie at:
website: www.drjuliefitsmith.com
IG:@dr.julie_fitsmith
Email: julie.fitsmith@gmail.com
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, Angela and Julie discuss a form of holistic energy healing called Reiki. Tune in to learn more about this practice and how it can support you along your journey.
- How Angela initially learned about Reiki and how she became a Reiki Master
- Learn what Reiki is and what to expect from a Reiki session
- Julie opens up about her personal experiences with Reiki as part of her overall healing
If you want to schedule a Reiki session with Angela visit her website:
https://www.drangelableecher.com
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, Julie and Angela share some of their most embarrassing stories as a friendly reminder that we are all human. So tune in if you are in need of a good laugh!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, former D1 and semi-professional soccer player, and higher education professional, Dr. Niccole Miller, joins us to dive deeper into the topic of post-sport transitions and athletic identity.
- Niccole discusses her personal journey as a high performing athlete
- Niccole dives into the major findings of her dissertation: “I am an athlete”: A multiple case study of Division 1 female athletes’ post-sport transitions and influences on athletic identity
- How her own understanding and relationship with her identity as an athlete evolved throughout her research and into present day
- Advice/strategies for current athletes as they prepare for life and sport
- Advice/strategies for former athletes as they navigate life after sport
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Learn more about Dr. Miller Here:
Niccole Miller (“Nicci”) has a Ph.D. in educational leadership and policy studies with a cognate in educational psychology, an MBA with a focus in entrepreneurship, and a B.S. in marketing with a minor in nutritional sciences from Oklahoma State University. As the Senior Director of Strategic Initiatives for Student Success and an adjunct professor of Business Communications for the College of Business at the University of Central Oklahoma, Dr. Miller is passionate about student success, retention, career and professional development, and helping students to know who they are so they can live out their unique purpose in this world. Her research interests include athletic identity, college-to-career transitions, resiliency, and leadership.
Niccole and her husband, Nick, have been married going on 12 years. They have two boys, Jack (7) and Luca (4). As a former collegiate and semi-professional soccer player, she loves watching her boys play soccer and still plays on two co-ed teams. She also consults with clients to design reports, presentations, and marketing collateral through her business, Identity 23 Consulting, LLC.
Identity 23 Consulting, LLC (identity-23.com)
Love, Jules & Ang
On this episode, Julie and Angela share their personal stories on transitioning after the end of their athletic careers.
- Julie discusses how she learned to construct her daily schedule to serve her goals
- How and why Julie’s relationship with fitness transformed from performance to health
- How Julie reconnected with her identity and sense of belonging
- The mindset and identity that served Angela through this transition
- The evolution of Angela’s relationship with exercise from physical, to mental, to spiritual
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
Julie’s Book Recommendation: Mirror Work by Louise Hayes→ https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827/ref=sr_1_1?crid=1A5SLKOGXN9VK&keywords=mirror+work&qid=1677617605&sprefix=mirror+work%2Caps%2C307&sr=8-1
On this episode, Angela shares the details of her hike from the south rim to the north rim of the Grand Canyon. Tune in to learn the insights, the life lessons, and the Universal truths she discovered along the way.
- How the trip came to be and how Angela prepared
- The journey down, across, and up and out of the Canyon
- The wisdom revealed every step of the way
- Julie’s experience on the day of Angela’s hike
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, Julie and Angela share how breath work can be incorporated into your daily life to reduce stress in the most time efficient manner and optimize your overall well being. Listen to hear how to do it!
- An overview of the Autonomic Nervous System and how our relationship to stress evolved
- Learn what the physiological sigh is and how to do it
- How Julie and Angela incorporate the physiological sigh into their daily lives
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, Christina Vazquez returns to the show to dive deeper into healing our codependent relationships. Listen now to learn how to begin establishing healthy relationships in your life.
- How to gain awareness of if you are in a codependent relationship
- How to begin shifting out of codependency and establish healthy relationships
- Parenting tips on how to raise children to not be codependent
- How to help someone who is in a codependent relationship
You can find Christina Vazquez here:
Christinavazquez.org
Email: coachchristi27@gmail.com
IG: coachchristi
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, Christina Vazquez joins us to discuss codependency. Christina is a practicing psychotherapist with over 2 decades of experience. She also holds certifications in hypnotherapy and Reiki and is an EFT practitioner and Law of Attraction coach. So tune in to hear what the heck codependency actually is?
- What is codependency?
- Characteristics of codependency
- What does it look like in relationships?
- How did we develop these codependent relationships?
You can find Christina Vazquez on Instagram, her website, or email her with the email address listed below.
Christinavazquez.org
Email: coachchristi27@gmail.com
IG: coachchristi
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
In this episode, we respond to a listener’s question: How do you take the first step in this journey of becoming the person you were always meant to be? Listen to hear what we say about getting started!
- Newton’s first law of physics
- Acknowledge that you are in fact in motion
- Tools to retrain your brain to believe and embody that you are moving forward on your path
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
In this episode, Julie and Angela each share one strategy that they use in their day to day life to help them live in alignment with their true self and ultimately to live out their purpose. Tune in to gain some insider knowledge!
- Jule: How she structures her schedule
- Angela: The power in the pause
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
In this episode, Julie interviews Angela about the end of her marriage. Listen to hear about the pain points, the confidence that comes from the process, and how loss fundamentally changed how Angela lives her life.
- The many levels of loss that come with divorce
- The periods of acute pain navigating divorce
- Angela shares how she discovered her resiliency and how that changed her life
- How to support a friend who is going through the end of a relationship
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, Angela interviews Julie about the loss of her mother, Deb Winkler. Tune in as we dive into grief, the journey of finding peace, and how the way Julie lives has forever changed.
- What do you do when your “go-to” person is no longer here?
- Healthy ways to grieve and find inner peace.
- How Deb’s death shifted how Julie shows up in the world.
- How to support someone going through the loss of a loved one.
- The Universe Has Your Back: Transform Fear to Faith” -Gabrielle Bernstein
Julie often shares her journey with grief on her social media accounts. If you have lost someone and want to talk to someone who has gone through it as well, find her here:
IG @ dr.julie_fitsmith
FB: @ Dr. Julie FitSmith
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, we dive into what limiting beliefs are, the constraints they put on our lives, and the neuroscience behind them. Listen to hear the step by step guide you can apply right now to rewrite your belief system.
- Julie educates on Limiting Beliefs and the Reticular Activating System (RAS)
- Julie reviews the 4 step process on how to reprogram a limiting belief
- Julie and Ang get personal and open up about their greatest limiting beliefs
Be sure to do the homework assigned at the end of the episode!
Email us at: julesang333@gmail.com with your new mantra to be eligible for a giveaway!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode, we discuss the practice of gaining awareness. You need to know where you are before you can create the roadmap to where you want to be. Tune in to learn how to begin the process of becoming aware.
- How awareness was the necessary first step in both of our journeys
- We discuss several aspects of life to begin becoming aware of
- We dive into our personal stories of the most impactful things we gained awareness of and began to change
We hope you enjoy this conversation and share it with a friend. Be sure to rate and review the show and subscribe on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
In this episode, we discuss Angela’s path and are reminded that life is always happening for us. Listen to learn and hear a little bit more about Angela.
- The early days and family life
- How the need to be perfect controlled every aspect of her life
- The life event that triggered her healing journey
- And stay tuned to hear the mindset shift that led her to the life she is living now
Follow Angela on Instagram @drangelableecher
Visit her website: https://www.drangelableecher.com/
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On this episode we dive into Julie’s life. From early childhood to her journey creating the life she was always made to live. Join us to learn and understand a little bit more about Julie.
- Childhood and family upbringing
- The limiting belief that Julie adopted and the control it had over her life
- The end of life conversation with her mom that changed everything for her
- And listen to the end to hear what Julie says when asked about her life now!
You can follow Julie on social media where she shares her favorite tips on movement, mindset and motivation.
IG: @dr.julie_fitsmith
Facebook: Dr. Julie FitSmith
Website: https://www.drjuliefitsmith.com/
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
Welcome to Conversations with Jules & Ang, a new weekly podcast about guiding and inspiring you to live as your True Self. The person you were always meant to be. Because we know with complete certainty that the world needs you.
Subscribe now! New episodes coming soon.
In the meantime, can come hang out with us on social media! You can find us with the links below!
Ang:
Website: https://www.drangelableecher.com/
Instagram: @drangelableecher
Jules:
Website: https://www.drjuliefitsmith.com
Instagram: @dr.julie_fitsmith